DOING THE NASTY WORK!! | UNDER CONSTRUCTION EP.15

[@TorAndreKongelf]

Appriciate you mention Meadows for the leg curl first idea. I see some influencers today come with this idea and talk about it as if its their own idea. Good people will credit the right person instead of taking the credit for themselves.

[@CkPari_]

I got this from john meadows and for the last 3 years it's how I've trained legs, definitely helped my knees be ready for squats as john said

[@cezarbunica]

You are such an example i really respect your work,keep doing that it has such a great influence!

[@tommarshall4944]

Some fanatic food for thought exactly the info I needed to help with my next training block

[@teamlarsson4matthewlarsson544]

Awesome video and information !

[@benwagner8993]

Thankyou for calling out the "mesocycle" nonsense

[@Caton71_fitness]

Thanks for this great workout 👌🏻💪🏼💪🏼

[@damianste1259]

Thank You for the video😊

[@PepeDelHuevoRepe-o7e]

Hi Kuba, great video. Why, in the intraworkout, do you separate the carbs from the aminoacids?

[@UkraineBlade]

I love your vids mate, big respect for all the knowledge. But has anyone ever told you that you roll your “R’s”? 🤣

[@marcustrower1562]

Hey Kuba, I think I remember you used to use pomegranate juice intra workout? How come you don’t use it anymore? Do you still recommend it? Thanks!

[@KateWandless]

Do you need tips on how to fasten your laces?

[@chrishallwood7458]

hi Kuba, great vid, what's your opinions on lifting heels on leg press if it allows for a greater range? do it? or work on mobility to foot can stay planted whilst getting a deep stretch?

[@alishabanks5697]

A cute novice session 😂

[@Vasile10012]

👍

[@yanchetty1553]

👍👍👍🇿🇦🇿🇦🇿🇦

[@moptopmoptop8]

Kuba Looking Huge!!! tbjp Hoodie Looking Sweet!!!! Your WORKOUT Partner??? What's His Name??? He's always in Your Video and the Great MEG videos 📹... The last 2 years!!!! Adding GREAT GAINES and Size Your workout Partner!!!

[@johntrains1317]

I barely train legs because I don't like it, (i train them lightly twice a week). So it's always nice to see the lads getting after it.

[@imysticflame3354]

💀

[@SeanNeedham-ub5zr]

Ha gay !

[@stallonenelcuore6263]

leg day are the definitio of a man eho go to the gym is the hardest muscle to grow and vero satisfing

[@Boston84]

wtf? Get after it bro

[@robertcolacino7310]

So you admit that huh ?

[@yanchetty1553]

👍👍👍🇿🇦🇿🇦🇿🇦