Dominik Sky - VLOG #1 - MONDAY

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Dominik Sky

Dominik Sky

Күн бұрын

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@gurutrends1
@gurutrends1 7 жыл бұрын
Motivation doesn't come from the sky, it comes from Dominik Sky :)
@sohammaity24
@sohammaity24 7 жыл бұрын
You are right .haha
@daus9190
@daus9190 7 жыл бұрын
Mario Gonzalez how about that
@BraziBros
@BraziBros 7 жыл бұрын
Wow. 1. You live in a beautiful place 2. Seeing your own training was very interesting 3. 6 RAW EGGS?! Maybe my favorite video you've made. More vlogs please!
@DominikSky1
@DominikSky1 7 жыл бұрын
BraziBros thanks man i appreciate it =)
@aesleticphysiques4729
@aesleticphysiques4729 7 жыл бұрын
Dominik vlogs? I could get used to this 💆‍♂️
@Axel-uk1vs
@Axel-uk1vs 7 жыл бұрын
Holy shit, that tip about 70% success rate is gold man! Never thouht about that before but will definitely remember it from now on
@DominikSky1
@DominikSky1 7 жыл бұрын
Notts Creepers I'm glad i can help man! =)
@venczchannel
@venczchannel 7 жыл бұрын
man ample of greenery out where your mind can concentrate a lot when hopping to the workout!! Wish I had a country like that
@marcocelentani6680
@marcocelentani6680 7 жыл бұрын
dude you are such a great example of hard work and humbleness. keep up the great work
@carnole1
@carnole1 7 жыл бұрын
Yeah, finally!!!
@user-Red5hield-exp0ser
@user-Red5hield-exp0ser 6 жыл бұрын
Your honesty is admirable. Helps motivate knowing you've gone through many failures to get your goals. Liking the real Hip hop too. Pac and 50 etc. Great work Dominik
@MatiasStrengthCoach
@MatiasStrengthCoach 7 жыл бұрын
I like your autoregulated way of training. For more advanced athletes, I think this is the ideal method cause a fixed program might have you do the more intense stuff on a day that you may not feel that good, with this method that's not the case. Keep it up man!
@strikeattack3010
@strikeattack3010 7 жыл бұрын
in strong Slovenia... seems that everyone can do a proper form front lever 💪💪😂...... ps : make us a video on how did you build the gym ...... or a house and gym tour
@aljazcesen6435
@aljazcesen6435 7 жыл бұрын
strike attack well i cant but im working hard to get it hahahah
@DominikSky1
@DominikSky1 7 жыл бұрын
strike attack hehe thanks man! =) I'll check my footage of the old gym and I'll see what i can do =)
@NuggetCRO
@NuggetCRO 7 жыл бұрын
That would be awesome!
@bookiethelion
@bookiethelion 7 жыл бұрын
Nice vlog, Macklemore!
@kartiknadiger1124
@kartiknadiger1124 7 жыл бұрын
This vlog is Gold. Giving rare insight on what really goes in to achieve those level. Great work dom!! Much respect!
@Martin87878787
@Martin87878787 7 жыл бұрын
Amazing video, I really enjoyed seeing Dominik doing the rehab and prehab exercises and talking about dealing with injury
@stilqnbaldjiev1470
@stilqnbaldjiev1470 7 жыл бұрын
Two legends Dominik and 2pac❤❤❤
@kosta49645
@kosta49645 7 жыл бұрын
some of the songzzz.... if you want to add them to your workout songlist 50 cent - I'll whip ya head boy 2Pac - all eyez on me 2 Pac - can't c me ice cube - gangsta rap made me do it 50 cent - just a lil bit 2 pac - ghetto gospel james meyers - i am the king 2 pac - staring through my rearview DMX - ruff ryders' anthem DMX - slippin' rob bailey hustle standard- what i live for rob bailey hustle standard - try'n hold me back
@bewater7465
@bewater7465 7 жыл бұрын
Valjean thanks man, a lot
@kosta49645
@kosta49645 7 жыл бұрын
if you like these songs for your workout check "killa workout" on spotify (not my account, not making money, just following)
@dcg4731
@dcg4731 7 жыл бұрын
dude, do you know the song at 13:32?
@kosta49645
@kosta49645 7 жыл бұрын
Sure! can't C me - 2Pac
@dcg4731
@dcg4731 7 жыл бұрын
it's not that. it's the electronic song when his friend is doing the front lever! 13:32
@jordanb.7001
@jordanb.7001 7 жыл бұрын
Gotta be one of the most solid videos I've seen thus far. So informative!
@edelweipirat2047
@edelweipirat2047 7 жыл бұрын
Pls continue making vlogs like this! I think that is one of the best way to really understand your type of training and gain motivation throughout your youtube videos.
@andreaskaraolis7008
@andreaskaraolis7008 7 жыл бұрын
awesome video dude, cant wait for the next one!
@EdenMardix
@EdenMardix 7 жыл бұрын
Great vlog, Dominik! you should do a Q & A video :D
@DominikSky1
@DominikSky1 7 жыл бұрын
Eden Mardix i have live q&a on FB every Sunday at 8, i hope we can meet there =)
@norohruska
@norohruska 7 жыл бұрын
maaan this vlog is aswesome I want another one 😀
@lecrassous7061
@lecrassous7061 7 жыл бұрын
Hey ! The meal transition was sick ! Btw i loved the cathodic screen at 10:19 f*ck yeah this is eastern europe mate ! The video concept was cool, I'd like to see a full week like this ! ;)
@jorgesmok
@jorgesmok 7 жыл бұрын
Loved this video Dominik :) it's so encouraging to see the hard work and dedication you put to achieve your goals. Also got some good tips for stretching from this! Wish you all the best bro!
@DominikSky1
@DominikSky1 7 жыл бұрын
Jorge Dos Santos thank you so much man i appreciate it! I'll keep making vlogs it seems a lot of you like it =))
@giuseppe386
@giuseppe386 7 жыл бұрын
I was waiting for your vlogs for sooo long man!! You're really a big inspiration for me man! Keep doing with these because it's so interesting knowing you and how you spend your days with training and stuff! Don't stop man, much love from Italy man
@DominikSky1
@DominikSky1 7 жыл бұрын
giuseppe386 that is too kind bro! I'll keep making good stuff =) Love from Sky gym =D
@NzSumzN
@NzSumzN 7 жыл бұрын
The warm up routine is so important! Thanks Dominik!
@lukasg.9245
@lukasg.9245 4 жыл бұрын
this is such a beautiful place to live in :) i love ur videos man keep up the good work
@kivaswander5537
@kivaswander5537 5 жыл бұрын
One of the most motivational things I’ve ever seen in my life. Some day when I have money I am going to buy one of your programs
@TheVeganFit
@TheVeganFit 7 жыл бұрын
Man, love the way you talk, just simple, humble and a lot of hard work. LOVE IT ! Inspiring. Hope you would make more tutorial about basics (for me) and advanced skills ! :) Keep going my friend
@Workoutlover36
@Workoutlover36 7 жыл бұрын
very pro vlog!! finally! keep going!!
@elijahmelendez9864
@elijahmelendez9864 7 жыл бұрын
wow i just learned like 10 years of wisdom in 15 minutes gotta do more of this man nice video.
@DominikSky1
@DominikSky1 7 жыл бұрын
Elijah Melendez thanks man, that is so nice of you! I'll keep them coming =)
@michealwatts7469
@michealwatts7469 7 жыл бұрын
working out while doing this is nice cause it motivates you to go on.
@derekmarkheim4696
@derekmarkheim4696 7 жыл бұрын
Dope brother!! I had the same injury involving my bicep tendon and supraspinatus, which hurt like shit; but I did the same type of stretching and physical therapy exercises you perform in the video. Those exercises for joint flexibility and stabilization are gold. Great video! Keep up thr good work.
@tanzo619
@tanzo619 4 жыл бұрын
Just discovered your videos and you’re among my favorite youtubers !
@konstantinostheotokatos9648
@konstantinostheotokatos9648 7 жыл бұрын
probably one of the best vlog!!
@Inkognitohaloramics
@Inkognitohaloramics 7 жыл бұрын
Beast! Can't wait to see the rest of the week ;)
@amineeliahiai3514
@amineeliahiai3514 5 жыл бұрын
Your warm up is my full body workout...:). Stay strong!
@joshuaprevault2460
@joshuaprevault2460 7 жыл бұрын
I like your wild spirit! Motivates me to go beyond my own limits! Nice music you are listening to, btw!
@alexkimberley553
@alexkimberley553 7 жыл бұрын
You're doing a great job man! Keep up with the good work
@seanmcdonald4156
@seanmcdonald4156 7 жыл бұрын
Great information, interesting to see how you think about the training, sets, rest periods and stretching techniques.
@QuizStarGame
@QuizStarGame 7 жыл бұрын
Dominik Sky to Heaven!
@irfanhashmat1432
@irfanhashmat1432 7 жыл бұрын
finally! the vlog . loved it every bit
@Zamalgaming
@Zamalgaming 7 жыл бұрын
Nice vlog Dominik !! very interresting for me ! keep going :)
@joaco7750
@joaco7750 7 жыл бұрын
awesome , great music taste btw haha , keep up that great work
@MegaDav1000
@MegaDav1000 7 жыл бұрын
This video is awesome. Also interesting tips. More vlogs please! :)
@hodlatodla5364
@hodlatodla5364 7 жыл бұрын
Awesome, my only question is: telling by how the meals looked and what you said, the food you ate today consisted of: -3 bananas -8 eggs -1 spoonful of honey -a "little bit of milk" (Im gonna guess about 600ml) - 1 tomato -perhaps some cabbage? (lets say 200g) -chicken (lets say 200g cooked) Is there something else I'm missing? Just very curious because it doesn't seem like what I expected for somebody your size and weight, considering most of it is muscle : ) and that this adds to about 1600 calories
@tomolegenda23
@tomolegenda23 7 жыл бұрын
Oh my expertise. He drinks one to two "egg shakes" a day. And sometimes with just one banana. So the carb intake is always pretty below average people consumption.. but still gets energy and vitamins for efficient trainings. They have alot of fruits and veggies grown at home so he gets a bite or two every day, but as said in moderate quantities. Also he ate omellette with 5 eggs and 200g of tuna that day. Trust me, i prepared every meal that day. Which is not usual, he cooks himself mostly. so after all he gets 1,5-2g of proteins per kg of bodyweight (which is arround 84kg) which is most important. But trying to cut carbs, because being lean as fuck (especially in calisthenics) helps you achieve better results as in every added unneccesarry weight puts more force towards muscle and joints. Does that answer your question? :)
@tomolegenda23
@tomolegenda23 7 жыл бұрын
I think i can add that - it all depends on his schedule. If there are less intensive trainings with more statics he eats less, and if he does more dynamic and weighted sets he eats more. And supports the theory of fueling body with bit of carbs before training so you can train harder. After trainings focus is on getting sufficient amounts of protein in your body.
@Delta3angle
@Delta3angle 7 жыл бұрын
Check his website, he has a free video going over his diet. Basically "don't eat shit",
@hodlatodla5364
@hodlatodla5364 7 жыл бұрын
Yeah I know, but eating an apple a day technically complies with the above rule ; I am just curious about the apparently little amount of food he eats in the video.
@hodlatodla5364
@hodlatodla5364 7 жыл бұрын
It does Thomaz, thanks. Who are you btw? I mean, because you cook and know about Dominic's diet :D
@alvarofaundez6729
@alvarofaundez6729 7 жыл бұрын
Muy bien mi hermano sigue asi !!! Estan de lujo las invertidas que realizas ! Perfectas 👌
@grimmjow0106
@grimmjow0106 7 жыл бұрын
Loved it bro, great workout and explanation. Great editing . Enjoyed it very much , especially the explaining bit , good info . Good music too " Forget the bottom I belong at the top!" Paraphrased 😂😉💪🏻👍
@DominikSky1
@DominikSky1 7 жыл бұрын
grimmjow0106 thanks man that means a lot =) Love to you and your family =D
@grimmjow0106
@grimmjow0106 7 жыл бұрын
Dominik Sky u bet bro! Gotcha back💪🏻 #NinjaFam
@nicofisio76
@nicofisio76 7 жыл бұрын
You're amazing man....max respect!
@rstorms5782
@rstorms5782 7 жыл бұрын
You are such an inspiration.
@emrebasar3129
@emrebasar3129 7 жыл бұрын
you seem like living in heaven, what a nice place... Love your videos.. Thank you man!
@gabrielv.4573
@gabrielv.4573 7 жыл бұрын
Nice blog bro. Keep it up 👊
@dantegonzalez-extrememedia1687
@dantegonzalez-extrememedia1687 6 жыл бұрын
Men these blogs were amazing! you should do some more, you're awesome Dom!
@NyvekBr
@NyvekBr 7 жыл бұрын
great video, waiting for the next vlog. Salute from Brazil!
@DynamoDeniro
@DynamoDeniro 6 жыл бұрын
Lmao. Random flips while walking. Love this guy!!
@betigang
@betigang 7 жыл бұрын
thats my day.. Training all day brrraaa i love u man
@sohammaity24
@sohammaity24 7 жыл бұрын
Great video.Love to see daily vlogs .Please upload more.
@minas_fior11
@minas_fior11 7 жыл бұрын
Respect for the motivation and also respect for 2pac!
@emding6285
@emding6285 7 жыл бұрын
awesome vlog, i really enjoyed, keep uploading your daily routines. 😎
@CR-yo8je
@CR-yo8je 7 жыл бұрын
you are amazing man keep making these....nd i dont know i am writing this..but i feel you would have looked great in game of thrones
@liltrick_
@liltrick_ 7 жыл бұрын
for the shoulder pain made straight arms dips exercise.
@benr5983
@benr5983 7 жыл бұрын
Nice video. Very informative. Inspired me a lot.
@blufrittata2538
@blufrittata2538 7 жыл бұрын
Very motivational thank you! You are an amazing athlete, I inspire to be like you one day 💪
@omadaw
@omadaw 7 жыл бұрын
Inspirational Dominik
@claudiatavaresdeliragondin7730
@claudiatavaresdeliragondin7730 7 жыл бұрын
Dear Dominik, why did you chose to train planche with front lever? Any special thought about this?? I was training front lever (beginner) and that's a challenger skill for me, so I was in doubt of what other exercise I could train in the same day. So today I tried the tucked planche to L-sit, just like you in this vlog, and it kind worked (: But I was in doubt if my front lever training affected my tucked planche (in a negative way) and if I could have done better tucked planches sets if I have done these separately. And how much time do you rest between front lever sets and planche sets?? see you
@taekwondoelliot
@taekwondoelliot 7 жыл бұрын
hey dominic you all days drop a hat in the neighbour? haha awessome video dude!! keep going!! peace
@TheAstyle92
@TheAstyle92 7 жыл бұрын
dom did you have an injury at the long head of biceps?
@guineapig9567
@guineapig9567 7 жыл бұрын
Dominik, you are the true inspiration! How old are you? And how much did it cost you to build that gym of yours?
@Tiginho
@Tiginho 7 жыл бұрын
lovely view !
@NuggetCRO
@NuggetCRO 7 жыл бұрын
Brate shake je predobar👍
@Caitanyadasa108
@Caitanyadasa108 4 жыл бұрын
Solid content sir!
@danielperez1166
@danielperez1166 7 жыл бұрын
is that your house?? lot of nature, how big is it
@ostgotenherr1462
@ostgotenherr1462 7 жыл бұрын
Hey Dominik, can you link us the music playlist youre using for your workouts?
@DominikSky1
@DominikSky1 7 жыл бұрын
BomZ Paulbro i don't have specific playlist =) i listen to what i love and that motivates me =) I think that's best for everyone, listen to what you listen everyday, cause that relaxes you and gives you power to keep going at the same time =)
@laertisvortoloz5045
@laertisvortoloz5045 7 жыл бұрын
When you do your shake the eggs you cool them or just you put them inside?
@lini9664
@lini9664 7 жыл бұрын
U're an OG Dom, awesome vlog! would try to apply some of your wisdom in ma life, thanks for share ♦
@sergeyrinov7875
@sergeyrinov7875 7 жыл бұрын
Do you train the one arm pull-ups? I think it will help to your front lever. So, it would be great if you trained the weighted one arm pull-ups) Btw, are you going to learn a victorian cross in the future?
@FranciscoMartinez-nu9fl
@FranciscoMartinez-nu9fl 7 жыл бұрын
it was really great dominik, was like be personally with you man
@thecrab3544
@thecrab3544 7 жыл бұрын
Dominik, love the backflip tutorial on your website man! How about FL tutorial for the next one?
@DominikSky1
@DominikSky1 7 жыл бұрын
The Crab I'm so glad you like it =) I need to recover a bit more from injury, i hope i can make fast cause a lot of people are asking for it =)
@thecrab3544
@thecrab3544 7 жыл бұрын
Dominik Sky Take as much time as you need man :) the quality of the content you put out is spot on and we wouldn't expect anything less :)
@badera7996
@badera7996 7 жыл бұрын
Finaly!!
@MrCristopher99
@MrCristopher99 7 жыл бұрын
would you mind sharing your workout music playlist? a lot of them familiar but there are many new songs
@dlroto
@dlroto 7 жыл бұрын
Dude you're beast mode level is beast mode
@submissionarts
@submissionarts 6 жыл бұрын
Nice vlog. Beautiful countryside, where is this? Reminds me of Prijedor.
@gregorypachis795
@gregorypachis795 7 жыл бұрын
great video! :D We wouldnt mind more talking dont worry! its a vlog not a training video :D
@wiciabledzewska1856
@wiciabledzewska1856 7 жыл бұрын
aaaa awesome😍😍
@vadimvovchenko8534
@vadimvovchenko8534 7 жыл бұрын
nice trening and nice music man) ;)
@mrnaizguy
@mrnaizguy 7 жыл бұрын
Dom how do you schedule your training? I used to do full body workouts 4x per week for strength but the last few exercises are always shit because the first exhaust me too much. I want to do it like you so upper body statics one day and other day upper body basics, another day legs. I have no idea how often I should perform each one in the week. For strength frequency is important but I want to do optimal frequency. Any tips?
@Luzan32
@Luzan32 7 жыл бұрын
Man! Make a video about warming up before trainings! I think it will be very usefull.
@koathompson
@koathompson 7 жыл бұрын
Epic video bro
@Zeclips-
@Zeclips- 6 жыл бұрын
Just today I ended my workout.. Watching this video makes me want to workout again 😒😒🤩🤩🤩
@36SOAD
@36SOAD 7 жыл бұрын
Do you also do regular exercises like pushups and pullups or do you only train for specific movements at this point?
@radekbartos1055
@radekbartos1055 7 жыл бұрын
where u bought the red stand with pull-up bar in backround frontlevers? :)
@maxdadax
@maxdadax 7 жыл бұрын
awesome, seems we enjoy the same music :D
@nasenakov9372
@nasenakov9372 7 жыл бұрын
too kralju
@YFORTV
@YFORTV 7 жыл бұрын
Good stuff Just be careful of the copyright
@dieguengutierrez8984
@dieguengutierrez8984 4 жыл бұрын
Dominik sky the best
@i7love7football
@i7love7football 7 жыл бұрын
Awesome, video man! Thanks!
@natmitchell6655
@natmitchell6655 7 жыл бұрын
More of these!!!
@Vihanva
@Vihanva 7 жыл бұрын
Golden information! thank you !
@broski8286
@broski8286 7 жыл бұрын
i saw that you have boxing gloves? how do you use them?
@georgeclooney2889
@georgeclooney2889 7 жыл бұрын
did you train while you had the tendon tear? because I have shoulder impigement and im scared to do shit!
@painmymiddlename457
@painmymiddlename457 4 жыл бұрын
Do you Smoke after you train any domačica or skunk I mean whatever you guys grow over there?
@alikiiok5647
@alikiiok5647 7 жыл бұрын
More vlogs my man !!!
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