Can you apply the same method to other lifts like the bench press with the same increase in weight?

I have just hit 5x5 on +10kg pullups. should i jump to 20kg or is that too big of a jump?

This is the move that tore my left shoulder 🤣.

greetings, i just started the cycle on 40kg 3x3 and just about managed the 3 sets. is the next jump to 50kg too much or is it the correct choice?

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You’re obviously very powerful. But you’re big and stiff, a bit like Ivan Drago. The other guy was the better boxer and had excellent footwork. If he had been fitter I think he’d have won. I’m surprised he didn’t or that it wasn’t a draw. Congratulations on your win, I don’t want to take anything away from that 👍🏻

Your back looks good but you need to work a bit more on your upper chest tought

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Tube los mejores mestros gracias dminick 🙏🏻🙏🏻🙏🏻

Can i use this same program for weighted dips?

Man says dip your body weight but then does a dip with 20KG lol. Never seen anyone weighted dip their bodyweight. At 75KG my max for reps was 35KG for 6. Bullshit

4 sets of handstand push ups and w pull ups , 3 sets of scapula pull ups and pseudo push ups, and paused pull ups and some paused deep pike push ups

Brothers 30 kg for 10 reps should be the goal not 3 don’t rush it

Best video ever ❤

I easily have 3x3, 30kg chinup. So my 1rm is at least 40kg?

There’s something inside you….

Nice, but I'd like to know how to go more up over the chin ! At least one (I'm overweight)😢

Subtitles distract me from glazing on ur beautiful abs and massive round pecs. Don't put subtitles, I can hear you <3

I could tell this bud was about the perfect pull up after I saw that form. Good job man 🔥

The hand gestures and his description alone show genuine wisdom. love it, good info

Hmmm ok ok💪🏾

Keep up the great work 👍💪

100% Currently training a client on both of these areas. She has trouble reaching the top position but its a process and shes improving. Thanks for confirming

for any training questions dm me @dominiksky

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Finally a quick and detailed vid on the iron cross! Thank you!

I've been here since the beginning 😁

I just play video games and talk to girls.

Ninja training

What do you recommend for skinny people to get more muscle mass?

thanks

For any training or coaching questions feel free to message me on ig @dominiksky

In your opinion, how many reps of pull ups someone must do in order to do front lever rows.

The dap was clean too

Just remember who started the bar exercises Barstars.

hey guys! if you need help with training dm me on IG @Dominiksky

What is the optimal rest time between sets?

Gracias

Currently At 70kg Current records for one rep maxes are: 60kg for ohp and 50kg for dip Sloooooowly getting there

Great knowledge😊

You are fearless!! Just be careful! 👍

Thanks

Progress!!!!!!!!!

I am stuck in my training routine. The one goal I have is to be able to do human flag.

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just love seeing you back on youtube

You are Dominic I recognize you for your gym . Thanks for be a inspiration in parkour life

Guy just wants to show off with his ripped up back, nice way to do it.

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