Don’t believe everything you think

In this video, I talk about why you shouldn’t believe everything you think. Our minds love to creat reactions based on past experiences or ideas we’ve picked up from a source that isn’t our own mind / experience. I share how questioning your thoughts (especially in moments of anxiety) can help you break free from unhealthy patterns and view situations more clearly. This practice is key to understanding your beliefs, values, and how to better manage your reactions. Thank you for watching. Stay blessed and grateful :)
#healing #selflove #selfimprovement #growthmindset #growth #healingandgrowth #selfconfidence #healingjourney

[@GeoffGaul]

Thank you Ana. I needed to hear this.

[@AnaVillalobos7]

Of course. I’m so happy it helped!