Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!!

[@TheDiaryOfACEO]

I’ve got a favour to ask! If you enjoy this conversation, please double check that you’ve liked the video and subscribed to the channel! That's a small way you can help us carry on doing this, really appreciate you! ❤🙏🏾

[@xviii_iiivx6702]

If it's possible, plz find someone who specifically studies cocaine addiction and the effects of hard core drugs, especially cocaine, I hope that this matches ur style of content enough for u to do it, love ur videos, ur a bright light in a word of dark

[@xayaathadith4422]

I used regularly watched your podcast last three months didn’t watch it but i watched some topics I relate to it I need this moment you’re the only podcast who have bigg part transferred from nothing to everything in the last I didn’t have capacity to solve my own problems but you became guiding through my own journey your guest or kind contact you’re presence it helped people more then you would believe thnk you so much bigg brother for this episode especially I needed this coz I have issues to get sleep mostly sleep while your podcast played more gratitude to you more love from East Africa Somalia 🇸🇴🧿 I have request it will help if you make pessimist nd how to cope it ❤

[@RedPilled100]

Subscribed for about a year or so and liked every single video(Diary of CEO) I've watched.This was one of the most anticipated topics(dopamine as a neurotransmitter/neuromodulator as Andrew Huberman puts it) I've been eagerly waiting for for someone to cover. Enjoying from Fiji 🇫🇯

[@marcinzadora]

That what we did to politics. instead of long term planning, step by step, healthy hormones dosage, we ended up with short extreme dopamine release, politicians who treat their time as a short spec of generating as much possible for the future, personal future. Uncertain times are good for conmen, that is why they create it, but it will always destroy this public effort of sustaining the state.

[@hdshjs]

The meditative 'walk on the beach' background music is so irritating. It distracts me and I feel like on a pot selling event🙄 Please, reedit this episode and cut this out.

[@TheDiaryOfACEO]

Will remove the background music in future episodes! Thanks for the feedback 👊🏾❤️ ….to remove it, click “settings” and then pick a different English audio track! (Any of them but “original”) - SB

[@hismajestysirseal5813]

Thank you! ♥

[@mybeautifulview]

Much appreciated 🙏

[@Appleloucious]

Yes pls do that! A reup withup bgm besides this would be best! So you would not lose any monetization this video has generated and ppl could still enjoy it! You could also link to the no bgm version in the beginning! Thx for taking the time to reply and for your consideration! One Love! Always forward, never ever backward!! ☀️☀️☀️ 💚💛❤️ 🙏🏿🙏🙏🏼

[@jaleelakhtar-u8e]

Very much appreciated..... deaf in one ear and often struggle because if there is background music and I want the volume louder to hear the speech.....all I get is more volume of the exact ratio of music to speech than I had before....... Steven....waiting for you to start having these conversations in a non clinical setting.... in nature. In the forest.... in a tent. On a rowboat in a river. On a train..... orient express maybe? Now that's noise I could handle...... if I were doing your job.... I would start with a log fire with me and interviewee sitting on the floor on a real sheepskin rug and getting real.

[@seanmacsuibhne6266]

Fair play to you. Thank you.

[@LuckyPatrickOBrien]

Wow, this podcast couldn’t have come at a better time for me. Over the past year, I’ve lost 45 pounds, quit alcohol, and drastically reduced sugar-and while I feel incredible, I woke up in the middle of the night realizing I’m nearing my goals and need to find a deeper purpose to sustain this momentum. The idea of chasing something more meaningful than short dopamine hits has been on my mind, and discovering this conversation feels like the exact insight I need to stay on track. Thank you for sharing this-I’m ready to listen and dive into the next chapter of my growth!

[@VulpeculaOdin]

Well, 20 years ago would have been a better time for me

[@RedPilled100]

It's good to know that 1)after an addiction(substance/behavior), one could develop another e.g. food after a drug addiction. 2) Some could benefit from going cold turkey e.g.quitting sugar altogether or progressively

[@naja3746]

@@LuckyPatrickOBrien keep being amazing! Congratulations

[@luismarquez5047]

Do you want to keep improving? Serve others. ❤

[@SusanaXpeace2u]

Yeh, I've lost 20lbs a few times. I think I need to make health my purpose, and also strength. Somehow I falter when I have maintained my healthy weight for a while and sure, it's better to be slim, but at some point, it loses its importance for too many individual moments

[@ChefsOrders]

Can we talk about how amazing of a teacher Dr. Lembke is. So engaging, passionate & compassionate.

[@michaelc3977]

I'd prefer we talk about how you can create value instead of parroting the praise already given in the video

[@scuffd3542]

I'm really impressed that she's able to communicate so well, and also be vulnerable with her own struggles as they map into the subject. Excellent session.

[@ViktoriyaPasechnik]

When she spoke about “be here now” I had tears in my eyes. Be here now and be ok in the discomfort… so simple and so profound.

[@yahia9481]

Meditation

[@psynurse]

thats what Spartan training is all about

[@jimmantle4361]

And, as a development from the ‘be here now … and be ok in the (discomfort / whatever reaction you’re having)’ is to learn to be aware of the reaction / emotion and what’s driving/ triggering it. Best done first as a reflection (after the event), but in time whilst you’re having your reaction - literally ‘watching yourself react’. Can lead to great insight and possible development.

[@davidmoore5004]

I don't get it. What does that mean?

[@GregF-k7w]

😂😂

[@theeggtimertictic1136]

I got my dopamine hit from shopping. Not expensive stuff mostly sales and second hand shops. I learned the science behind it . When you see an item you think you 'need' your dopamine levels rise but if you walk away from the item for 10 minutes your dopamine subsides and you get over the initial 'high'. You can then think straight and usually you dont go back for the item. It was a game changer.

[@KDTif]

I used to put it in the cart and walk around the store for a few minutes then I would put it back. The struggle is online shopping. It’s always available and there’s no cart to push around a store.

[@CMSCK]

Thrift shopping is addictive. Hunting for the valuable, getting there before anyone else, one of a kind item. So many people are addicted to thrift stores.

[@mmencia5174]

So helpful. This is exactly what happens to me. 🙈

[@thiacari]

I love online shopping! I fill my cart, and decide that I will buy it when all of these items are on sale but also have my size - which is never! :D I buy clothes 3-5 times a year, when I genuinely feel that one or two items are necessary, because I've had to throw away something. I buy 1-3 items at a time, never more.

[@natalie4787]

Thank you

[@lisaaamoun3520]

I have never seen anyone who is as articulate and able to explain such a complex topic so well. She is brilliant and I truly mean that.

[@Skuggfaks]

maybe you need to google Andrew Huberman

[@maryhall3722]

​@@Skuggfaksshe's been on Andrew Huberman too. I like them both, but she is relatable as I'm an older woman.

[@nesrinbakalova]

@@Skuggfaks I was about to say that 😂😂

[@VGV0]

Andrew Huberman, a few years ago did a great explanation. Different but also good. She also did a great explanation

[@Skuggfaks]

@@maryhall3722 Makes sense :)

[@OtherBarak]

I'm only 30 minutes in and I have chills all over my body. I can't stress enough how big of a deal your platform is to humanity bro. You're doing gods work and I'm not even sure if you realize it. Just read these comments. Incredible stuff.

[@rodobrien3488]

YOU DO REALIZE RIGHT THIS GUY DOCENT READ THE COMMENTS HE PAYS SOMEONE TO DO IT.

[@fs5775]

most of the comments are about how annoying the background music is LOL

[@Michael-iw3ek]

@@rodobrien3488 Lol

[@xcxbxuudts543dkh]

dont believe everything you hear, its just pseudo professionals, generally selling something...

[@mattmyers2624]

What is being mentioned at the beginning of this video is why IF or Intermittent Fasting is so powerful, why OMAD or One Meal A Day is so powerful (essentially a 22-23 hour long IF), and why starting a practice of 24 hour up to 3 days water-only fasting are arguably the most powerful ways to begin to reset and reinvigorate an out-of-sync or deregulated nervous system. Starting off with a ketogenic (removing most or all carbohydrates from diet) or carnivore diet (animal products only) are equally as good of a start if breaching the 24 hours water-only fasting is too difficult for a person, arguably showing they have other underlying work, practices, and diagnostics they should follow to problem solve until they can do their first 72 hour water-only fast; proper research is needed to define the boundaries of different demographics, where women on their cycle or anyone who doesn't have a healthy amount of body fat (e.g. underweight) may be contraindicated from certain practices.

[@kaufmanat1]

Learning to be comfortable with being uncomfortable for me is really the linch pin of all my successes, all my good Habits, and quitting all my bad habits... It's learning to be okay with being uncomfortable.

[@LukeMC82]

💯 this mate ☝🏻 My "norm" was chaos & drama. So once I stopped drinking & using, my head became quiet & I felt uncomfortable. This would always lead to a relapse. It's about fear, but fear doesn't have to be a bad thing. Instead of seeing fear as an all consuming entity, I saw it as a tool & I faced my fear as a means to grow. So when I felt alien to the quiet, no drama or chaos, I sat with it. Peace, calm & content followed. All because I got comfortable with being uncomfortable.

[@dixienumina519]

I lost my daughter to drugs this year, this has helped my understanding immensely and I thank you both so very much.

[@nopeIdontthinkso388]

I am so sorry

[@Laura-nl8df]

Sorry 🙏🏽

[@honeyclaypot]

I’m so sorry for your loss…

[@texasrefugee7888]

I'm so sorry for your loss.

[@FrankHukui]

❤

[@patriciabrandt3626]

1:12….you can’t outrun pain. When I got divorced, the therapist told me you have to sit with the pain. The pain was overwhelming. Friends kept telling me to take a trip, but where was I gonna go where the pain wouldn’t still be with me? I took the therapists advice to heart and I truly believe that enabled me to move on.

[@USAneedsGOD]

Agree. It’s when I sat with it, hated on it, cried it out, etc, I felt relief for the very first time!

[@midi510]

Perpetrators can't exist without victims, so victims - people living with a victim mentality - enable or encourage perpetrators.

[@Rara-q5l]

That is so true. The sooner you face the pain and feel all the sadness, and not trying to run away from it, the sooner you'll heal. The heart break 💔 will still be there, but somehow your mood will feel lighter and the pain isn't as bad as before. I'm sorry for your separation, but always remember, every decision is both loss and gain ❤

[@TheDecay96]

@@midi510 is this meant to be the horribly wrongheaded and insulting statment it reads as?

[@VictoriaTwin]

@@midi510 "Perpetrators can't exist without victims" -- Perpetrators create victims out of ordinary, relatively healthy people. Suggesting perpetrators will somehow be nice just because others get tough or macho is unrealistic, wishful thinking.

[@valarya]

I'm addicted to KZbin (badly) and have been allowing it to prevent me from doing all the things I know I need to do in my life. I'm afraid to watch this episode, but I know I need it. Even if it's another KZbin video. Here we go. 🙏

[@LilyGazou]

KZbin encourages it. I avoid all the others - IG, FB, TikTok. But here I am.

[@sophieamat9467]

❤

[@sophieamat9467]

@@LilyGazou❤

[@nikkita1688]

Headphones. I clean while I watch/listen ❤

[@bensandford369]

There's always a pain behind a addiction, i was addicted for over 15 years of my life. until you discover the pain - be willing to feel the pain, and then heal the pain, otherwise the addiction will continue.

[@meritaten21]

I wish I had seen this video when my son was still alive. It answered so many of the questions that I had during his addiction and explains his suicide so well. I hope to God that this brings Us closer to a solution for addiction for those that are still with us. Thank you so much!

[@Auntdidder]

It's so crazy how this came out today. I just realized I am just as much of a victim as my sister is who is always saying she's a drug addict and all the other stuff because of how our father was. I'm literally realizing I am just as bad as she is. I have sat back and waited for someone or something to save me. My mom always bailing me out when I need help. Just in a different way than the drug addict. No one is coming to save me. I've got to accept that my circumstances after 18 are MY responsibility. No one elses. And NO ONE OWES ME ANYTHING! I have to change my life myself. I'm excited to see what the near future holds. I'm so happy I've had this breakthrough. It has definitely opened my mind. I identified so much with this episode. Thank you so much for what you do.

[@veebee3837]

I'm so happy for you and your newfound perspective-what a wonderful way to start the new year! Wishing you all the best moving forward. 🎉

[@AlexMansted]

This is huge!! Your folk in the road moment. Congratulations on this new found accountability. I feel this will be the start of something really pivotal for you! You’ve got this and I’m cheering you on ❤️

[@jaybee2402]

Glad to know your past debtors have paid in full! 😂

[@scapps8173]

God Bless You, that is such a break through for you. Your life will be so much better now that you have understood this.

[@Liciablyth]

Incredible awareness, well done. I send ease for your ongoing journey in self transformation!

[@PoetOnTheRun]

3 years sober today🎉❤ Struggle with with dopamine balance is real and constant. Thank you!

[@n8r875]

That is awesome! Stay on the healthy path!

[@PoetOnTheRun]

@@n8r875 thank you!!!

[@grob4764]

congrats Poet.... hope to say the same three years from now.

[@USAneedsGOD]

Stick with it! That’s a HUGE feat!!!!❤❤❤❤

[@amygradisar5057]

Yay, congrats! I'm just over 5 years alcohol free!

[@hhaanniiee]

I watched this like a cult follower.. rewinding every sentence I felt was important to not miss anything. This is THE most important message to listen to going into 2025. We're lucky enough to have listened to this at the start of the year. A gift from you Steven, thank you.

[@angelinafallsfromneptune]

I'm almost done and was just (ironically) wondering if it was extra to watch it twice in a row

[@soundyoucantouch]

You are not the only one. I am listening to this 3 times now. Rewinding and taking note, taking break and deeply reflecting. Thank you Steve and the team Diary of a CEO for this life changing interview. I have forwarded it to many friends.

[@mariefrancemontpetit]

I went ahead and bought her book, it's well worth a read

[@jodie672]

I was also rewinding and taking notes!! 😂

[@soundyoucantouch]

Cracked teh 8 digit code. Has anyone got the goodies yet? It is very helpful.

[@Katrowlyn]

The most profound part for me was being okay with being uncomfortable or unhappy and that actually will free us from being unhappy. Love ❤

[@BBMYHAIR]

I’ve been smoking cannabis since I was 11 to cope with being an abused child. I’ve saved myself and now I’m 26. I don’t need the cannabis anymore and I’m looking for how to quit Thank you for this conversation 💙

[@HeartFeltGesture]

If you dont need the cannabis anymore then simply stop using it. I was a chronic user too after being made the family scapegoat by my narcissistic "mother" from very young, the abuse also stretched into adulthood because of an artificial hierarchy the mother was upholding, she also used infantilization tactics to keep me feeling small and invalidated. So I decided to get clean from all vices, addictions and coping mechanisms. This included sugar, porn and masturbation, cannabis and alcohol. I did it all at once, I went into full "monk mode". I acted like I was on a retreat and that those things weren't available, not accessible, didnt exist as a possibility, like I was on an island. I simply observed and felt all emotions and resistance that surfaced, without reaction. It has been 5 months now, and I am totally free from all of it, there is no desire to do those things anymore. I have lost sympathy with them to fix anything if I do become stressed, challenged, depressed, desperate etc. They are not viable or helpful, they have proven themselves to be useless and a destructive dead-end. I have challenged myself to do proper deep meditation. To sit and rest in Being, observing thoughts but not being ruled by them. There is real peace to be found in this process. I recommend to anyone to commit yourself to cleaning up your act and investing time in meditation. Watch your life naturally transform for the better.

[@HeartFeltGesture]

If you dont need the cannabis anymore then simply stop using it. I was a chronic user too after being made the family scapegoat by my narcissistic "mother" from very young, the abuse also stretched into adulthood because of an artificial hierarchy the mother was upholding, she also used infantilization tactics to keep me feeling small and invalidated. So I decided to get clean from all vices, addictions and coping mechanisms. This included sugar, porn and masturbation, cannabis and alcohol. I did it all at once, I went into full "monk mode". I acted like I was on a retreat and that those things weren't available, not accessible, didnt exist as a possibility, like I was on an island. I simply observed and felt all emotions and resistance that surfaced, without reaction. It has been 5 months now, and I am totally free from all of it, there is no desire to do those things anymore. I have lost sympathy with them to fix anything if I do become stressed, challenged, depressed, desperate etc. They are not viable or helpful, they have proven themselves to be useless and a destructive dead-end. I have challenged myself to do proper deep meditation. To sit and rest in Being, observing thoughts but not being ruled by them. There is real peace to be found in this process. I recommend to anyone to commit yourself to cleaning up your act and investing time in meditation. Watch your life naturally transform for the better.

[@HeartFeltGesture]

If you dont need the cannabis anymore then simply stop using it. I was a chronic user too after being made the family scapegoat by my narcissistic "mother" from very young, the abuse also stretched into adulthood because of an artificial hierarchy the mother was upholding, she also used infantilization tactics to keep me feeling small and invalidated. So I decided to get clean from all vices, addictions and coping mechanisms. This included sugar, porn and masturbation, cannabis and alcohol. I did it all at once, I went into full "monk mode". I acted like I was on a retreat and that those things weren't available, not accessible, didnt exist as a possibility, like I was on an island. I simply observed and felt all emotions and resistance that surfaced, without reaction. It has been 5 months now, and I am totally free from all of it, there is no desire to do those things anymore. I have lost sympathy with them to fix anything if I do become stressed, challenged, depressed, desperate etc. They are not viable or helpful, they have proven themselves to be useless and a destructive dead-end. I have challenged myself to do proper deep meditation. To sit and rest in Being, observing thoughts but not being ruled by them. There is real peace to be found in this process. I recommend to anyone to commit yourself to cleaning up your act and investing time in meditation. Watch your life naturally transform for the better.

[@hcmangs3634]

Assume it’s now a really bad habit, like any habit, difficult to break and need to replace with something else usually , decrease over time and replace and reframe how you view it, Scott Adams’ book on reframing is amazing. You’ve got this, will just take a lot of trial

[@therealist2000]

I'm trying to quit it too, it has suppressed my motivation for too long! time to give it up.

[@MrLongy]

You asked for feedback, so I’ll give you honest feedback. This is a good video, but as someone with ADHD, I noticed immediately the tones and music added. It is incredibly distracting and while I do get your editors are trying to add to the overall experience with music, it’s actually really annoying because I can’t pay attention to the speaking while I’m distracted by the music. This isn’t a movie or a romantic scene, it’s a very interesting and scientific dialogue between two thoughtful people. Please get rid of the soundtrack. Or for goodness sake release two versions. One without the distractions. I had to rewind parts of this multiple times because I totally missed what was said due to the music hijacking my brain and attention. Just keep it simple.

[@ivanharrison241]

❤

[@deanfaulkner1654]

@@ivanharrison241 fully agree

[@lyndamurphy1700]

I partially agree. I noticed the music right away but it can be slightly distracting. Although the music itself was really cool and very relaxing.

[@thomasjboldt8818]

Totally agree. I don't need a sleep track.

[@jordanpatterson7950]

Shit I wish I didn’t read this before watching lol

[@adamc8018]

I love this lovely lady’s vulnerability and openness. Very impressed

[@MrsPink64]

Me too. So relatable and empathetic. She is amazing!

[@k.s783]

Prof Lembke, thank you for being vulnerable enough to talk about your own experiences with addicting behavior - it makes you human and perfectly imperfect. Sometimes academics can seem like they have everything figured out and as a listener you feel like you’re being lectured to, not the case with you at all. You show humility and integrity to be so open and honest.

[@relmcmillan]

210 days sober from alcohol today but an addict to anything from food to exercise to codependency. Dealing with the reason you become an addict in the first place is key. Recovery is the goal and no one is safe from addiction. So, glad you delve into this topic. My journey was long and painful. It almost ended in death but maybe this podcast will save so many before it becomes dire!

[@Simplyrecovery]

250 days sober from cocaine and just about every other drug so I know how you feel. Good luck in your recovery brother I wish you the best.

[@RemoTschopp]

Love to drink for you!🎉😊

[@jasonrobertson6331]

i completely understand. I am writing a book about m experiences in hopes it will help others. Thank you for commenting and I understand you dear.

[@ar_schaefer]

Congratulations!!🎉

[@jojofreelancer1210]

I'm like a month behind Day #1 7/6/24...almost 30 year opiate addiction

[@salham8694]

As a health care person working with children. I can now understand the addiction to screens and scrolling. This is so insightful and supportive of my work.

[@rosebascom9180]

Screen addiction is an epidemic and we will see the true results of it in 10-15 years. We need to start treating it as an addiction and get people sober

[@tripdismay8981]

I am very worried about what this is doing to their growing brains and what permanent damage it may do

[@aprilhassell1747]

Agree.

[@Shadowman...]

The CEOs of Apple and Google won't let there own children use phones

[@archie7218]

@@rosebascom9180We haven’t even begun to see the impacts on society as a whole, because the ones affected by far the worst by this will be people aged below 25. I’d even say below 20 because short form content has literally come in since about 2018 and kids have spent hours a day on it.

[@SheLovesFubu]

One of the best interviews I have ever watched. I have been on a keto diet for over 6 months now. People think I am being too dramatic, but I swear that I am addicted to sugar. Before keto, I could eat an entire jar of Nutella with a spoon. Now, I have no cravings. I am no longer addicted to food (as long as I am on keto). Another habit that seems to have brought me positive thoughts in the morning (instead of the negative ones I had) is to work out first thing in the morning. Thank you so much for a this great interview. 😊

[@katiejon17]

Three days before Christmas, I was wrapping presents and while doing so I ate about 6-7 Twinkies and a bunch of chocolate candies. I felt absolutely disgusting for over 24 hours afterwards. I don’t usually binge like that, but it got me thinking about how I clearly have an addiction to sugar. I haven’t had any added sugar since Christmas Day. I’m not keto or low-carb, but I’m not eating any sugar. I’m concerned because I haven’t had any withdrawal symptoms, nor do I feel significant better yet - and it’s been over a week. Wish me luck - my hope is to maintain this.

[@grumpycheerleader]

Sugar is like crack. I’ve fought the addiction my whole life. Now it’s nearly out of my diet. But if I have a little, my Inner Sugar Monster wakes up and wants more. But when I eliminate it from my diet my whole life is much better!

[@nesrinbakalova]

I am the same. Any form of carbs- good or bad are a No Go for me. I could literally binge on fruits or oats. I recommend you Food Junkies by Dr Vera Tarman! The way she explains food addiction is great! People can get addicted to all sorts of foods not only processed ones.

[@TheFoolishEmpress]

Keto is life changing.

[@SCharlesS]

I am very similar. Thanks for sharing

[@denisemansingh7312]

I appreciate a guest who expresses their vulnerability. I can see myself forming a trusting relationship with this therapist . Her knowledge is exceptional and her ability to express is even more impressive. Hats off to this wonderful human !!!!

[@Etrielle]

Words can barely describe how grateful I am for this timely episode, which I have listened to and plan to listen to again in order to absorb as much as possible!

[@Cadenza93]

I recommend her book!

[@naja3746]

I completely agree when you accept the fact the pain is lessoned. When i lost my son i seeked everything to make that pain go away for years until i finally accepted it would hurt me forever but to appreciate everyday of being alive. Thank you both for this podcast. X

[@zipinha]

I'm sorry for your loss and hope you find peace in your heart

[@ryanrobin12]

So sorry for your loss!! ❤❤

[@GUCC1197]

❤

[@naja3746]

@@zipinha thank you for such kind words. I miss and think of him everyday but have accepted there are things we can't change and to see the positive in such a painful experience. I now look at Sebastians time with me a blessing. I was very blessed to be his mum. We often forget to be kind to ourselves in such a busy and demanding world. I wish you much love and happiness. Naomi x

[@naja3746]

@ryanrobin12 thank you so much for your kind words. I wish you much love and kindness. Keep being 💯 true to yourself. Naomi x

[@christinedlgRGV]

I honor Dr Lembke’s honesty about her “unconventional addiction”… For myself, as a sober “addict,” hearing her story and understanding the role dopamine plays now… I believe that more than 95% of us are dealing with addiction. This is indeed a potentially transformative interview for any/all of us. 💗🦋💗

[@popstarbootycamp4304]

As she was talking about her romance novel addiction, I thought that we could replace “romance novel” with pretty much anything- same symptoms. I listen to a lot of podcasts and this one was incredibly thought provoking and educational. Just bought her book today; can’t wait to dive in

[@AAPAI_24]

I agree. She approach removes the shame and shines a light on the seriousness of this issue. So many things that are not necessary but pleasureable are so easily available that we swim in a sea of potentially addictive situations.

[@debbymyers921]

She is absolutely the most profound guest! Thank you kindly for your work in bringing her to the masses

[@doninmontana1811]

I am a Licensed Addiction Counselor, this interview was spot on and very well done, bravo!

[@janaeboykin3508]

Can you help me . I have an addictive personality trait . I can basically get addicted to anything that I like . I am now addicted to caffeine and working out.

[@doninmontana1811]

@@janaeboykin3508 I am assuming you do not live in Montana. My License does not carry across state lines. I would say take the steps outlined in this video (30-day abstinence, etc.)

[@janaeboykin3508]

Ok thanks .

[@alefty4463]

Hope you're smart enough not to believe in the 12 step nonsense and don't advocate patients to go to those meetings.

[@MM-yh2xu]

​@@doninmontana1811But if you don't have anything to abstain from..? I've suffered from "treatment resistant" depression and anxiety, ptsd(cptsd actually) Exercise helps but when one's joints are terrible that's not possible on a regular basis.

[@drseymour123]

This woman changed my life when I read Dopamine Nation. She's exceptionally brilliant alright. Marvellous lady. A gift to us all.

[@labron1563]

💯 her book changed everything for me. Anna is one of the greatest healers

[@davidcrain453]

Hands down one of the best interviews I've ever watched....

[@karoleebrown1858]

Dr Anna made herself vulnerable talking about her addiction and I so respect that and admire her. This is an amazing woman. 48:56

[@LukeMC82]

Love this comment ☝🏻 People see vulnerability as weak. But the truth is, the more vulnerable you get, the more you grow & the stronger you get.

[@lukeharrop4620]

Quit cigarettes, vaping and weed 6 weeks back and this video answered a lot of the questions ive had about the way I've been feeling. Certain mildly pleasurable things like food and music feel amazing now that my receptors are not firing off constantly

[@re.aligned]

Well done!! 👏

[@conservativeriot5939]

Hmmm didn't change anything for me except I lost the urge for those things. Cigarettes is the worst though. I could pick it back up right now but I just have to remember it's not worth it and stay strong.

[@simpalboi]

@@conservativeriot5939just wanted to say good luck with it seriously !

[@taniamariani7064]

Wow what an interesting lady explaining her addiction! This is proof that everyone has their own battles and even tho it may seem like no big deal to some ,addiction is addiction!

[@tracyannaleclair8003]

How did you quit vaping, was it cold turkey? I want to quit, it steals a lot from my life. The shame of not the vaping itself but that im controlled by it and I'd be a better person to be free of it.

[@dad-ms8mz]

Steps Too get ur emotional Things in check. 1. Sleep well. 2. Eat well. 3. Exercise. 4. Meditate 15 min a day. All these are complimentary to one another. If u correct one , others are more likely to fall into place.

[@TheForeverStick]

Indeed!

[@thesupergreenjudy]

quelle surprise!

[@user-gc2wt3dx7q]

For me I would add in winter if your region has this season - 5) sauna and embracing cold and 6) possibly adaptogens if those work well with your neurological type.

[@olgakuchukov6981]

Embracing cold , aka cold adaptation/training is super important and a giant life-improver. Also dispels the bs concept that cold causes a cold. It does not. Cold adaptation encompasses being outside in the cold in the morning sun, afternoon sun, evening sun which helps with sleep and exercise. The food piece is crucial, too, and more individual though I have my opinions on which lifestyle is best. 🩵💙🤍

[@nandeyanen_chiggachan]

Thanks

[@ann_the_coach]

"I can't out run this pain"...this resonated deeply. I lost a dear friend this year and I'm learning to feel the pain and the relief that comes from doing this.

[@KaryMiller-tx4ms]

The ultimate way to live is simplicity. Live as if you already have enough and go with the flow. Be of the moment

[@MM-yh2xu]

I can attest that does not work when you have no motivation and aren't addicted to anything. Living in the moment is all I have but it's a struggle pushing one's self to do every simple little thing.

[@danahodgson7478]

I've been sober for 16 years. 9/13/2008. Dr. Is exactly right. I took my first drink at 12. It was the comfort and warmth I needed. The best friend I needed. Alcohol worked until it didn't. Getting sober was the best decision I ever made for myself. I have a great life today. Recently I engaged in an online emotional relationship that has proven to be very addictive and hard for me to shake. I'm still an addict. It's behaviors I have to be very mindful of today.

[@virgv3087]

❤

[@socol76]

Oh my goodness. I too have engaged in an online emotionaly addictive relationship for the last couple of years. It has been very toxic and damaging to me and I am still not free of it. I am currently trying to overcome this addiction through prayer and fasting.

[@JohnAlternative-o6h]

Me too. Absolutely addicted to a girl who I know is lying to me, who I know is dangerous and damaging to me. But can't shake her off. This is my first brush with addiction, and OMG it's powerful and scary.

[@socol76]

@@JohnAlternative-o6hI feel you, I think about him 24/7, he does the hot/cold thing and it’s very distressing. I’m scared I’ll never get over him. I’ve tried so many times but I buckle and reach out. But now I know to give it at least two weeks or maybe more to give my brain a chance to adjust. The insomnia hits and nighttime is a complete nightmare for me when my thoughts really plague me and I itch to reach out.

[@numsnkx6839]

As long as you guys keep your money safe never send it you'll be fine !👍

[@IamHeidariLIVE]

I truly appreciate this channel and the effort that Steven and his team puts in. Truly an incredible channel! I wish you and your team, Steven, an even greater year, and of course everyone else reading this aswell!🙏

[@ashjankins960]

Well said. Thank you. I pray this is your best year, yet.

[@sibyllehanau9286]

Thank you so, so much for your incredibly enriching, mind-opening interviews! you're a life-saver🎉❤Danke!

[@YourTarotTherapist]

I know this is a seemingly very trivial detail, but I deeply appreciate that you seem to have as many female guests as male guests. All genders have a wealth of knowledge to share, but I find your podcasts seems to platform the genders in an unusually equal way. Love to see it and thank you for contributing to societal evolution in this way!

[@GratefulTurtle]

Not trivial at all! Completely agree!

[@JudeRevolution-c1l]

I concur

[@popstarbootycamp4304]

Not trivial- very important to me! I noticed this as well. 🥳

[@sarahmurphy-nf4yl]

😳

[@vickibazter3446]

He goes by competency, not gender.

[@trulyfetv]

4 months in recovery today. Thank you for this video.

[@annonimexxx]

Congratulations. Go to AA or NA meetings, they're very important.

[@LukeMC82]

Congratulations. If AA or NA isn't for you, don't give up. Try AVRT, this is what worked for me. There is no right or wrong, we do what works for us. Good luck.

[@wyattoutlaw2370]

Tbh We are all addicted to KZbin on some level. Ive managed to cut down on my ssri dose and I’ve found that my motivation for creative outlets (music / art / gardening) has increased. 😊

[@ISTEasnoneother]

This is my tiny goal for 2025 too, more cooking and yoga because it relaxes me more than any other thing

[@Madreofleaves]

Hear me out. The experiments suggest we have the same reaction in our brain for sugar addiction as we do for any other drug addiction, it lights up our brain in the same way. She mentioned how if we stop taking the substance and then retake it after a long time we go right back to our addicted state. I have given up my sugar addiction and still indulge in some sweets here and there, my craving and satisfaction from it DOES NOT seem to be the same. My theory now is about gut microbiome, learning how the types of bugs I have it it cause my cravings for that particular sweet, since I have rebuilt and change my gut population, it doesn’t seem to give me the same hit of dopamine I once felt. Could this be the case in drug and alcohol addictions?!?! Changing your microbiome could help you be less or not addicted anymore? That would be so cool! I wonder if this has been thought off and if so, I would love to hear about that study.

[@tinamalhotra4945]

you might be interested to check out the work of Anthony William Medical Medium and what he has to say about addictions, its not about gut biome but about deficiencies in the brain which you can heal and repair to lessen/minimise/get rid of cravings and addictions etc

[@jennysanfilippo2105]

I also think that could be a break through study. Wouldn't that be another tool, in the so called tool box ? Learning is power.❤

[@RSP965]

She's amazing. Wow. Get her a podcast or something. She needs to be accessible to the masses.

[@pbalsniper]

I've never read or watched anything scientific about addiction that so clearly defines "if A, then B" so well. Well done Dr Lembke.

[@SusanHopkinson]

At 1:07:00 she is describing what Krishna in the Bhagavad Gita taught - just do the thing that needs doing (your dharma) and release any attachment to the fruits of your efforts (the outcome is not as important as doing the right thing in the moment). We always seem to come back to these great truths however circuitous the way 😁🙏🏻

[@SusanaXpeace2u]

Wow, ancient wisdom is fascinating. They didn't know why, but they knew

[@vikingsailorboy]

Hinduism is the eternal dharma. ❤

[@kripaharris237]

​​​@@SusanaXpeace2uthey knew more than we know now.Their understanding of the human subtle systems was and still is way beyond current scientific understanding Sanatana Dharma is the path I love ❤️.

[@AJ-il1lm8ph7z]

You're whitewashing Dharma. Dharma means caste duty, which is what you're required to do because of the caste you're born in! The caste system the upper caste the brahmans who are the priestly caste, the Khastriyas are the warrior, the rulers, the administrators, the Vaishyas are the tradesmen, the farmers etc and then you have the lowest caste who are the shudras who are the labourers and the dalits who are like the untouchables, the street cleaners who do the menial tasks and these are your dharmas that are forced on you and you have no choice as you have to fulfill these responsibilities based on the caste you're born into! Your vedic ancient text treat the dalits and the shudras as sub human. Who are not allowed to study the religious texts or enter temples and the majority of indias population are these two castes. Why did you miss out on such an integral and important part of what Dharma actually means according to your very own religious texts?

[@SJ-xg3rv]

And when she talks about intentionally having discomfort (eg exercise) but which leads to dopamine release (pleasure), without any of the negative feedback that comes with addiction (ie dopamine deficit/pain) at approx 1hr timestamp - this also spoken by Krishna - actions in the Mode of goodness taste like poison at the beginning but the outcome is sweetness, Actions in the mode of passion are like nectar at the beginning but taste like poison at the end, and actions in the mode of ignorance are delusion (ie practically no free will - like addicts)

[@deborahward489]

I have to say....this is one of my favorite channels on KZbin. You obviously research what your viewers will want to see. Your guests are fabulous on a regular basis! God Bless You!

[@veronicaleyba929]

18 years with Parkinson's and I am grateful for this video 😊I wish that everyone is blessed and safe in 2025🎉. So far I am enjoying the video 😊

[@Tim_3638]

My late father lived with it for the last 20+ years of his life and thankfully until the later part he still managed to live a full life. I wish you well.

[@veronicaleyba929]

@Tim_3638 thank you 😊 I am grateful for the comments and your best wishes. I 🌹 appreciate it. Have a wonderful new year ✨️

[@lindsaychavez8576]

My late father lived with Parkinson's for 19 years. This video definitely helped to understand his journey a little better. Especially the part that made him a bit wonky when they recalibrated his meds. Live as full a life as you can until you can't. Sending you love and hugs.

[@veronicaleyba929]

@@lindsaychavez8576 you as well. Blessings to everyone 🙏 ✨️ 🙌 💛 💓 ❤️ 🙏 ✨️ 🙌 💛

[@singingsally5601]

You too

[@nickspiecker]

One simple activity you can do daily to help with this is to schedule time for reflection and self-reflection : 1. Writing in a journal 2. Meditating for a few minutes 3. Taking a short walk outside 4. Engaging in a hobby or creative activity

[@v1kt0u5]

You don't say =0

[@luvfunstuff2]

Thanks for reminding those of us who struggle 🥰

[@shibashishkoley4840]

About two and half years back she changed my life. I admire her so much. And grateful too. She is so saint-like . Thank you ma'am.

[@caribarnes6587]

Watching the two of you in the same room gave me all the feels. It also gave me hope for humanity. I have seen podcasts with Dr. Lembke before, but this was by far the best. Steven, keep up the amazing work!

[@dubsdolby9437]

Acceptance and the embracing of pain are really the main exit doors out of suffering. They are the unwanted friends that nobody wants to spend time with. But if you sit down with them and allow them their voices, they can teach you so much.

[@ZsuzsaKarolySmith]

This is particularly true for dealing with anxiety!

[@falcorzed]

Ok but how?

[@georgeorwelltheman]

Beautifully worded, thanks for your comment

[@dubsdolby9437]

@georgeorwelltheman 🙏

[@dubsdolby9437]

@falcorzed when they come, which they inevitably will allow them in. Dont try to escape being uncomfortable. Just accept and allow, and they will move on of their own accord when left alone. 🙂

[@Rejyna]

I cannot express in a comment box how much I got from this episode. Just wow! I take pride in how many addictions I've overcome and yet only now do I fully understand the magnitude of my own resilience and fortitude. I also know now how easily I could slip backwards. The information, and more importantly the presentation of the information, herein is stellar and so empowering. This is one of my favorite episodes. Thank you both so much! I would especially like to encourage anyone who is still struggling with an addiction and watching this. I know firsthand how addictions can sneak up on you and how shame can keep you hiding it from others and from yourself. You are magnificently made and wonderfully capable. Please honor yourself and the gift of this short life we have, get help and get free. It gets worse before it gets better, but it gets better than you can imagine, better than I ever imagined. Imagined. All I wanted to do was to be free and in control. I had no idea of the potential beauty on the other side of my pain and self-medication. There is hope, there's light at the end of the tunnel.

[@metaljam7197]

Wow! probably the best podcast I've ever seen! It explains so much behavior, at work, at play, or just the drive to access and consume all this modern social media or push a button, get a hit junk. Here I am commenting to get a hit, even though I know no one will read this....I guess we need to live intentional, thoughtful lives to be truly present, and strive for balance. Happiness is a temporary state by design, and is only accessed through doing the hard work to achieve something. Addiction is not a choice, it's hard wired and triggered by our life experience and environment!

[@craig5046]

You had me at the intro... A very powerful set of words to segway into a discussion what has resonated with me, deeply, so much. In particular that study with the rat, the one when it back to the lever after it had been hurt, for more 'pleasure' even though the last time it went there it got no reward, really touched me. Such a deep reference is/can be made from this, re seeking out pleasure (for better or for worse...) when we're hurt. Honestly such a great discussion and I highly recommend. It's gonna touch so many people... A big thanks to all those involved!

[@thecatechronic_ills]

1.08 be ok with being uncomfortable... so accurate. In today's society we spend so much time avoiding discomfort. This is definitely something I need to learn to do, to let myself be in the discomfort and know it will be ok.

[@TheKnack-2004]

I'm 55 and I've just been diagnised as having adult ADHD. I'm ok with being uncomfortable, but the people around me sometime have to bear my outward irritation, mood swings and it can strain relationships, especially with our loved ones. I consider myself a work-in-progress. Meds help.

[@mushikw5083]

What a kind, genuine and lovely person you are Dr Lembke. You are one of the few people who are in this for the good of others. It's clear from your words you want to help others. You are also capable of explaining complex subjects in a simple, yet not patronising way. The world needs more people like you.❤

[@fastpastgonebye]

For all distracted by the Dr. Lembke's large sterling silver necklace, it is a vintage piece designed by William Spratling. She has great taste!

[@diynevala]

Is there something deeper meaning behind the symbol? There's jin/jang and the hands (in case someone is searching comments for this)

[@prettylady995]

Hey Thanks I thought maybe it was a symbol of her 2 children’s hands.

[@colleenbelanger6078]

And no doubt lots of money hey!

[@mamalahoa10]

I was just mimicking it with my own hands. Stunning art.

[@dingolay-1]

@@colleenbelanger6078 She inherited it.

[@jaynep367]

Very profound . Thank you to both of you . Also this lady is is 100% correct about Stephen coming into our lounge ! Love this channel 🦋

[@sfg206]

Please, please do not add cheesy music over the podcast. Its only distracting and feels cheap. I love your podcasts, you do great work 🙏

[@alinanuss8193]

Have the same issue. I love the interview. But it's hard to concentrate with the music in the background. I want to stay in focus and the music is more for daydreaming.

[@svetlanaia7900]

think same

[@kendallstark4302]

Just left a comment regarding this 😊

[@jacocharo]

I don’t know if I can continue to listen to it. It’s too distracting.

[@sallyb4766]

I found the music very distracting

[@tehchase1313]

Don’t think I’ve ever finished a podcast in my life. It’s so easy to change the channel on KZbin. This episode was so wonderful I might listen to it again!

[@jacksonshouse]

This interview immediately pulled my thoughts to Liam Payne's interview when he said that no one would see his rock bottom because he was good at hiding it, and now he's gone. His need for Dopamine after the highs of 1D must have been unsustainable. I've always had empathy for people who have addiction because I think it's most of us. But some addictions are more damaging to us and those around us. There's still much to be learned

[@lilyjohnson7750]

This interview also made me think of Liam, it's so easy to see and understand how he got into that trap. I wish everyone would watch this just to gain some empathy towards addictions and just how difficult it is to permanently stop from coming back to the substance/behaviour.

[@DebtToHealth]

Just wanted to say congratulations on the BBC hit piece! You know you are making a difference when mainstream feels the need to come after you! I was also encouraged to see most of the comments on their YT video were in your favor! Bring it even more in 2025! 🎊 😊

[@debsim01]

I have gained weight, feel like I am addicted to food and am in constant pain from arthritis throughout my body. I know that I need to eat well in order to have better quality of life with this chronic pain. I often say to my husband jokingly that snack foods are laced with heroin. This podcast explains exactly what is happening. I feel better equipped now to take care of myself better. I also feel less inclined to blame my lack of will power and discipline knowing food has been designed to keep me eating. Now the work starts to improve my situation. Nature gives me what I need and our current lifestyles are pulling us away from what is best for us. Hopefully with this new information I will be kinder to myself and get the job done. Thank you for your wonderful and inspiring podcasts. They truly help so many of us. Best wishes and so much gratitude to you both 🙏 🍀 🌳

[@lynnglass575]

I am the very same glad you said about keto was going to try it but now I definitely am thank you for this information been very very helpful to me

[@lorriegingras3929]

Hi I walk the ymca 10 times a day and listen to podcasts …

[@grumpycheerleader]

You can do it and You are worth it!!!!

[@Captain_MonsterFart]

Low carb, high protein, no dairy! It kills off junk cravings! It doesn't take that long to begin, either! Not having processed stuff in the house is a very necessary piece, however. I'll still want cookies or pizza if I can see it.

[@shaec3405]

And cut the Plastics and "perfumes". It will also help. *Watch Stevens episode "throw out scented candles...."

[@DebraAllgood]

I recognize addictive habits in everyone I see (including my own.) I try to bring information like this to my high school students, but they literally are so addicted to EVERYTHING and so depressed that they would not dream of trying to stop their addictions. It has become their only pleasure they can feel. Even if results are painful or tragic. They are targets of addiction in every way without any psychological tools to identify or remedy any of it. This is another great podcast! Thank you for providing introspection and enlightenment for myself, my students, my friends and my family.😍

[@catsukat]

The animations really help me understand the concepts of the conversation. Ironically, there was a time I would call myself mildly addicted to this show. It came to a point I didn't care about the subject I just needed it on while I work. I took a break for months and now I'm back with this very relevant episode.

[@SamanthaMMahtnamaS]

I would offer to use everyday examples that can relate to people who aren’t taking drugs/alcohol. Job, grief, trauma (divorce, loss, PTSD, parenting, creating business, relationships).

[@jorgemarin1143]

My first time ever writing anything public, but because of the interview, it is worth sharing my thoughts: I read Dr Lembke’s book a couple of months ago, which helped me understand why we do, what we do. It really transformed my perspective on human behavior and changed my conversations with people, every time a subject was raised, when involves, impulses, decision making, addictions etc. Her book and explanation here on the Podcast helps to match experiences, that we as humans have and guides to understand what push humans to do them. Its Important to understand that not only dopamine is to blame for, but also there are other variables, such as believes, culture, language, etc, that are to be taken into account as results of our actions.

[@AlwayslookingNeverlookedfor]

I'm in tears 😢 she explains what's happening to me perfectly

[@singingbeach]

Tears are good. Let them flow. Most of us, if not practically all, have a degree of addiction to dopamine. I now understand how and why this occurs.

[@chyannehainstock7842]

Thanks for this ❤ I'm a 48 yr old female alcoholic. It's such an ugly struggle. Thanks for the kindness shown here ❤

[@LoriVFenske]

Chyanne I am sending you lots of love and praying you win this monumental struggle. Alcoholism is so misunderstood by society. I am rooting for you.

[@erindowling8540]

Look into 50mg of Naltrexone daily if you are really ready to quit. You can also get a 30 day shot but that’s expensive unless you have insurance. The daily pills are cheap.

[@julietijerina8176]

I got sober 2 and a half years ago with the help of Annie Grace and her book, This Naked Mind and her 30 day Alcohol Free Challenge. The dopamine depletion is real, so be prepared for that. I felt like crap for months, not just 2 weeks. Just make sure you plan for that: get an exercise buddy and watch a lot of comedies.

[@eeeckstrom]

Very interesting. I'm an addict and have been since very young. My brother began smoking pot with me regularly when I was 4 years old. I believe he did this to protect me from other things happening around and to me. I would not condone this for anyone else. However It did help me on many levels. This podcast has also helped me. Helped to strengthen my decision to not be so hard on myself for being an addict. Happy today Ive been able to maintain a distance from the harder drug of choice. I still smoke pot at age 59. It helps me feel normal

[@relationshiprx6820]

Really appreciate Dr Lembke's personal story of addiction. It demonstrates the range of addictive type behaviors and the effects on self in particular: loss of motivation, disconnect from loved ones, depression and anxiety. Plus the effect of "unlearning" how to put one's self to sleep without digital technology!

[@TheMotoRockers]

As a dopamine and adrenaline addict, I found this episode really fascinating. I'm learning how to leverage these weaknesses to make myself a better person.

[@johndoeusa65]

Are you a cheater in relationship?

[@TheMotoRockers]

@ Nope. Been cheated on plenty though. Not sure why you would suspect infidelity connected with my comment. I ride motorcycles for thrills… not multiple women.

[@TheArtofEngineering]

Buddha didn’t say “life is suffering” he said it was “dukkha” which in Pali or Sanskrit very roughly translates to suffering in English but it is very much more nuanced than that. Dukkha-dukkha - the suffering of suffering. This refers to the physical and emotional discomfort and pain all humans experience in their lives. Viparinama-dukkha - the suffering of change. This refers to the suffering that arises from an inability to accept change. People cling to pleasurable experiences and feel sad when they pass, and they cannot accept the truth of impermanence . Sankhara-dukkha - the suffering of existence. This could almost be described as background suffering. It is the profound unsatisfactoriness of existence, caused simply by existence. ❤ It is helpful to remember the words of the Dalai Lama in his book “The Art of Happiness” to not confuse happiness with pleasure (a common problem in the developed world). Pleasure is transient happiness is something that evolves and is expressed over time. So a tough year at work can be looked back on with happiness despite hellish moments.

[@mullergyula4174]

Thx for sharing this. It is amazing that ancient languages could express such things better than today's English or my native Hungarian.

[@ashikaanand8018]

❤

[@rachelbrown4964]

I listened to this twice while cleaning my house today. I felt so grateful- this is life changing! I am going to watch again and I hope you can have her on again!

[@goon60656]

Jeez, how big of a house do you have?

[@maimona1272]

Leaving a comment for the first time on this channel. I just wanna say this was crazy amazing. I shared it with many people and I hope they watch it. I agree with every word he said at the end, we need more of her. This was helpful, I literally cried a couple of times but also felt hopeful many times. Thank you for this

[@TheArtofEngineering]

Being a person who has worked in many careers from stimulating to hard labour (university general labourer, ships radio officer, technician, teacher, kitchen dish pig), I would like to point out the enjoyment or displeasure was not so much about the job and tasks expected. It was largely about who I worked with. Work culture is VERY important and should not be underestimated. Authentic connection with your coworkers and the executive can make even banal pursuits enjoyable.

[@oscargreenwood2599]

Agreed

[@labron1563]

So true for me too! Thanks for sharing this 💙

[@VulpeculaOdin]

As someone with crippling ADHD this one is the most important. I don't have the kind of ADHD to run a podcast. I tried. Can't do it. I have the one that paralyses action. Thank you for this one

[@SusanaXpeace2u]

Same, my energy isn't the type of energy to get a successful venture off the ground. 😳

[@messtomessage1]

Have you considered the spiritual aspect to ADHD? Being a teacher in behavioral school unit for 17 years and having studied teachings of Jesus,.. He can bring healing to ADHD

[@Simplyrecovery]

Your not alone, Everything I start doesn't get finished. The meds are so scarce that since I've been diagnosed I haven't been medicated once, Just can't get Elvanse here in the UK.

[@VulpeculaOdin]

@Simplyrecovery I've never received medication. They called it hyperactivity when I was 7 & drinking certain coloured drinks would have me literally bouncing off the walls. The remedy was, I wasn't allowed those drinks anymore & carry on. I'm 47. Been waiting for a formal diagnosis 3 years. Haven't been able to hold down a job my entire adult life, well, save one but I can't do that anymore. So, here I am not contributing to society, being fed, clothed & sheltered at everyone's expense

[@ElinWinblad]

The only time I was able to just do things when I thought of them and didn’t have to make a list I’d never do was when I did keto . It was so amazing 😭 and something happened and got off keto I think it was just work schedule or something silly like that. Back then I was not diagnosed yet - had I been I would have tried harder to not let life interrupt keto. I have not been able to get back on the keto even when the high motivation factor is my symptoms go away. The adhd just makes it hard to start the habit again 😭😭 I tried two meds and they were okay but faded and I refused to keep increasing dose. Currently using PS supplement/ which is basically a thing all cells need and it helps slot with the swirl/trying to grasp next task .

[@MM-yi9zn]

No one is exempt from suffering. It’s just part of life.

[@chaoticdanor]

I wish everyone would watch this from start until the end, so many would benefit from this.

[@HaydenTalks.]

This is probably the best podcast to start the year off! It hit hard seeing everything around me and being unable to help people. I will be sending it to a few friends and family I just hope they watch it closely. Thank you so much for posting this, it's so important!

[@calebsandercock8538]

Great podcast. In watching it I have realised that I have traded my alcohol addiction to a podcast addiction. I get anxious and find it very difficult to be present for my family when I am not actively engaged in so work or surfing or fishing. I crave retreating to my room and listen to podcasts about neurobiology, surfing or crypto. I find great comfort and warmth here that all my anxiety and irritability goes away

[@lisbethbird8268]

Certain cooking shows for me 😹and even reading a good cookbook. One thing I also noticed that's puzzling is that WHEN I do cook, it's almost always the aromas that are even more pleasurable than the resulting food.💁

[@danielnaberhaus5337]

You're addicted to learning. Not the worst addiction.

[@sophieamat9467]

I relate to this! I’m the same ❤

[@ZsuzsaKarolySmith]

As long as it doesn’t affect your relationships, I don’t see anything wrong with having particular interests or hobbies - I call it my “me” time. Maybe set aside a period of time each day that is yours alone - that way you won’t need to feel guilty about it. You can even call it self-care.

[@BIMMentor]

@@lisbethbird8268 eating your own cooking is somehow so much less desirable

[@andrlu04]

An incredibly brave, insightful and kindhearted woman. This is the most valuable episode yet, and I wholeheartedly agree that Dr Anna Lembke should start her own podcast❤

[@7thlady]

The video graphics on this one are really, really helpful. Thank you to whoever added those in! Great job!

[@andreagillan3398]

I agree! Even the verbal examples are realistic and help make the main points!

[@driaw7104]

After the loss of my bff/sister and also having to grieve the life i once knew after a diagnosis. Having to unlearn & learn a new way of living. My perception changed a lot. I learned that I don't know if I/them will be here tomorrow. So I treat every encounter with every person like it could be the last time. Bc at that moment, right now, That person is here and they matter.

[@thevanessaclarke]

That sounds so hard. I feel your pain, I'm sorry for your loss. You matter ❤️

[@mike_birkhead]

One of the most impactful podcasts I’ve listened to…ever. It is making my departure from my addictions - processed food and sugar - easier to understand and execute. Life is pain, one day at a time. Embrace it.

[@annonimexxx]

Great insight. We can't run from pain. We need to enjoy the process of facing it. The more we run from it, the more we run from the Truth.

[@Polka_254]

This is one of those podcasts that one needs to watch over and over again. The information shared is going to change people's lives. I know it's going to change mine. Thank you, Steve and Dr Lembke 🙏🏽

[@pavman42]

When I quit smoking, replacing the bad habit with a new, good habit (daily workouts) really helped break the effects of the addiction.

[@rubytuesday8572]

This is interesting. So when you think about having a smoke you start working out instead( multiple times a day?) Trying to quit smoking currently.

[@Bomber411]

This would be a great way to quit! I want to quit too.

[@re.aligned]

I totally agree. I replaced a certain self destructive behaviour with exercise and going outside for walks, being in nature etc. and it worked wonderfully for me and became quite an enjoyable habit, addictive in its own way but I'm in a much better mental state because of it.

[@Urza1234]

​@rubytuesday8572 yes it works like a charm. The practice of self-engineering is basically just figuring out yourself and what you want, then instead of fighting yourself you build small reward pathways and positively reinforcing behaviors into your life. Huge process, tiny steps.

[@MTheroy]

@rubytuesday8572Yes, just get up and get away from the area you’re in, stop doing what you’re doing. Go outside just to walk, pushups, a full on workout, 10-20 min of random pull ups or anything helped me so much. Once I realized I was triggered, I’d immediately just do something else, I know if I didn’t I’d justify needing “dopamine” to help me and regret it. That feeling of regret after, motivated me more. Good days and bad days, just take the good and be proud and next thing you know it’s been months of freedom and growth.

[@TheLambdo]

Anna's book Dopamine Nation is a must!! Happy new year people!

[@Simonjthomas]

💯 Incredible book

[@tutifruti9819]

It is what I have been reading now..

[@Maggie-cc9qs]

I know you hate to scroll the comments. But I hope your team passes on my gratefulness.As I never post comments . Best episode yet for me (ps I love them all ) as I love love learning.Your curiosity of the human experience is what I love about your podcast.I heard you say “You feel like an imposter” Please don’t. You connect the smarts of these guests for the average person to get. A priceless skill . Your praise is well deserved- live in the moment- and accept mine and everyone’s praise that is well deserved. You and your Team have made all the difference in my journey to health. I’m half way there in just 6 months . Accept the praise and hopefully my message will make you smile. You’re like a therapist without the cost. Therapy is expensive and added to the difficulty-it is hard to find a therapist you connect with . So listen to the good doctor you just interviewed and sit in the discomfort and learn to smile from the praise of a job done well done.

[@cinebytes-px8pg]

In almost 4 years, yes you were right this is one of the most profound episodes and will likely be one of your top episodes ever. Thank you both!

[@Steviejustine824]

I thought I had an eating disorder since I'd rather starve than get up and get some food, even though I don't like how skinny I am. I will eat if someone brings me or makes food. For reference I have a lifetime of unhealed trauma and struggle significantly with anxiety and depression. Her first statement is so spot on. I'm shocked. I WILL be watching this entire episode Steven. You're changing so many lives ❤ thank you

[@VioletEmerald]

Wow, I wonder if you have extraordinarily low dopamine levels in your brain.

[@susantalebzadeh9741]

Same, making food for myself is a major effort. I am week on week off with my teenage boys; they motivate me to cook and prep food, but on the other week I just try to make sure there’s some leftovers. I eat out once during that week and otherwise just make sure there’s fruits and veggies, stuff for smoothies because that’s easier to motivate to prep

[@susantalebzadeh9741]

@@VioletEmerald

[@curiositydidntkillme]

Yeah I related immediately to the rat. I’ll cook for others but it’s a real struggle to do it for just myself. I know my parents accidentally starved me as a baby (I was hospitalised and recovered) and then my stepmother used food restriction to punish me to the point I looked emaciated and had an anorexic bmi as a teen so I thought it was just from those experiences. But I now wonder if it might have to do with dopamine… so interesting!

[@Bombabingbong66]

You might hv ADHD/ADD.

[@wmom1816]

When she told Steven than he is smart (when he didn't really think he was), I teared up. For a couple of reasons, one being that I feel like Steven. This was a great podcast.

[@KM-wv2og]

I'm glad you mentioned the fact checking at the beginning of this video because it wouldn't surprise me if the BBC tried to criticise this video as well. You are so right Steven , this is most definitely one of the most needed and important videos you've ever made and far more useful than anything I have ever learnt from mainstream Media❤❤❤❤❤❤❤❤❤

[@warmandfuzzyinside]

I was looking for this exact comment. I'm Glad he sheds light where mainstream will only dream to every look, given all their corporate structures that gag them or direct their attention. Thanks Steve

[@xmsleepR]

The music takes away from just a conversation between 2 people which is what I love about this podcast.

[@snehakhareja]

This podcast is outstanding, and its positive influence on my life has been substantial. I consider you a leading creator, and I applaud your commitment to excellence. Moreover, I respect your strategic decision against establishing a Shorts channel, recognizing its potential to offer superficial gratification without providing significant added value for the audience beyond passive consumption.

[@ethanscholz7407]

This is one of the saddest truths I’ve had to hear for a long time. This kind of stuff doesn’t get talked about in this way enough. God bless

[@cristinalz9395]

This is so good! The 30 days of stopping one's self from triggers and the addiction, be it sex, negative thoughts, trauma from abuse, drugs etc. And allowing the kind thoughts to re-wire is so good!! And what she said.. " it feels hard or worse before it feels better " is going to be the first hump and when we give ourselves that extra talk about getting through it! Because we can do this!! ❤️✨ Good luck everyone!

[@jimsullivanyoutube]

Thank you for this episode. I've been studying neurochemistry myself. I stopped drinking 28 years ago, stopped smoking 27 years ago, but still struggle with addiction. The latest: providing, simping, sugar, carbs, and stress eating. This episode is very helpful!