DON’T Do These 4 Mistakes That I Did in Your Next Running Race!

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[@jonr6680]

This video is the definition of turning 'failure' into feedback, learning & improving. Not stupid if 'first ever', evolving.

[@jotaylor1684]

A track 5000m is so far down the opposite end of your usual running, so most impressed that you gave it a go and shared what you learnt with us lot. You are always up for a challenge🤗🤗🤗🤗🤗🙏

[@goranwinblad]

Thanks 😊

[@brianbretz4040]

That you have the desire to improve means you will. Sub 16 soon for you. The men's Olympic 1500 meter final was an example that everyone makes mistakes. Congratulations on a new 5K best!

[@michaeljozwiak25]

In Houston, I ran a couple of similar type runs about twenty years ago. It is called the LP Run put on by the Terilingua Track Club. The object of the track run is to see how many laps the runners can run in 33 and a third minutes (33.20). In the past, the runners could choose a vinyl record from an album collection as a finisher’s prize.

[@thexrayteam]

Do you remember which LPs you chose?!

[@michaeljozwiak25]

@@thexrayteam In the first run, I chose an used copy of “Toto IV” by Toto. I do not remember the second album, I chose at the next run.

[@michaeljozwiak25]

@@thexrayteam The album collection would be like a yard sale variety; used albums people did not want anymore.

[@alanparker3130]

Nice to run a 5k race on such a legendary track. I specially remember Dave Moorecroft running the world 5000m record, almost breaking the 13min barrier.

[@SamRoux-hc3gl]

pass on the straight part of the track if you pass on the curve you run more distance. just a tip love your channel man it is one of my favorite

[@1130Runs]

Awesome stuff and a pleasure to meet and race with you at such an iconic stadium!!

[@goranwinblad]

Thanks!

[@a.fdz.prieto1870]

La pista no es para mi😂....demasiada intensidad y gente adelantándome por todos lados 😅. Que gran video ❤❤, gracias 😊!!

[@goranwinblad]

Haha yeah prefer running on the trails myself, but as fun to try. Thanks!

[@bardongalang32]

I myself got a stolen shot in agony on my second full marathon. The face of being in an up hell and down hell route 😂

[@martinrosschou]

Was the cap to be able to record? In general being able to disperse body heat is very important, and a cap seems counterproductive for that.

[@nicksmith4507]

I wish I could make mistakes and run as fast as you 😀

[@hanivergaesse]

Didn't you ran a <a href="#" class="seekto" data-time="999">16:39</a> one or two years ago? I remember comenting, that you ran 5000 meter in 999 seconds.

[@SondreHaukanes]

I ran on that track 3 weeks ago at the national junior championship😄

[@goranwinblad]

Ok cool to hear, hope the race went well!

[@SondreHaukanes]

@@goranwinblad Thanks😄 i ran the 800m in 1.55 and actually won😅😊

[@aaiaiaio]

<a href="#" class="seekto" data-time="17">0:17</a> you just made me laugh out loud. Every runner can relate immediately.

[@goranwinblad]

🤣

[@iq_by_0303]

so many people in this race, normaly it is max like 20

[@goranwinblad]

Yeah there were a lot of runners for sure and this was just 1 out of 7 heats 😅