Don't injury your wrists!

Practicing wrist alignment when throwing hook punches on the heavy bag with or without gloves to prevent an injury and to hit with more body power. The hinge is at the shoulder and can be positioned to hit at any angle.#boxing #selfdefense #punch #heavybag #martialarts #striking #muaythai

[@miketesla8550]

Never used gloves as a karateka. Turns out it's the best choice after all.

[@fullcontactconcepts9239]

Yes, I found that to be true of my training as well. Thank you for your comment 🙏

[@Ninja9JKD]

Good points. If I bend my wrist to hit something it's probably a pressure point on the arm. Never anything solid like the body

[@fullcontactconcepts9239]

Yes, that makes sense.

[@ajithsidhu7183]

​@@fullcontactconcepts9239how to we use purely boxing for self defence like combos, foot work and all

[@ajithsidhu7183]

​@@fullcontactconcepts9239would like a full guide on this matter Kindly advice