DON'T LET A BAD MINUTE RUIN YOUR DAY | Mental Health Journal | Day 3

Hey! I hope you're having a great day today.
Today was a great test in not letting the little things get to me. "Don't let a bad minute ruin your day. There's 1440 minutes to a day, I'm not saying don't feel your emotions but think them over for a few minutes. Let yourself feel your feeling but jump right back on the bike and ride the rest of the day. Leave the clouds behind you!
Don't forget to subscribe for more! @DominicLiberka
I'm back, who knows for how long... but I really want to make a strong effort to keep this series going. I need to help myself to be the best version of myself. I hope this Mental Health Journal pushes me out of my comfort zone to actualize my full potential.
I know we're all going/ have gone through something in our lives where we feel super down on ourselves. I want to share my experiences and stories to maybe help someone going through the same things.
Stick around for the ride! If not, no hard feelings. I'm doing this for myself mostly... So I can be better and be the best version of myself!
Feel free to ask questions or share your stories with me.
Be excellent to each other!
Have a great day!

[@DominicLiberka]

If you're reading this I hope you have the most excellent day possible! You deserve to be happy! Follow for more "journal entries" www.youtube.com/@DominicLiberka