Don't Ring The Bell

Every Memorial Day, CrossFitters across the globe do the workout known as "Murph" in honor of Navy Seal Michael Murphy who gave his very life for our safety and freedom. A 1 Mile Run, 100 Pull ups, 200 Push ups, 300 Air Squats & another 1 Mile Run. It is a long grueling work out for sure, but we aren't dong it to set records. We do it so that in our own small way we can push ourselves like Lt. Murphy, and to challenge ourselves not to quit. We can honor him and all of our veterans by making each and every day count. In the ever applicable words of Admiral William H. McRaven - "If you want to change the world, don't ever, ever ring the bell".

[@romaniousvald-mont6718]

Never out of the fight...

[@McDoogMedia]

Never!

[@hoii962]

Hell yeah 💪

[@robuk3723]

You will fail often, why try

[@bradleygonzalez1160]

Mind over matter. You don’t mind it don’t matter. Swift silent deadly!!!

[@grounddweller3134]

If you ever have the thought of wanting to ring the bell or quit whatever you are doing....First think...Do you want to quit is this truly your passion, is this where your heart lies or is it the mutts barking in the background that are making you think and doubt yourself? If its where your heart is and where you want to be...Let the mutts bark...You bark louder and drown them out, keep fighting, keep pushing and eventually you wont hear the mutts and everything you wanted to become will be yours...And your bell will stay silent and be a visual reminder of how hard youve worked Keep fighting Awesome video...

[@chetank9452]

I am from INDIA ....But I am proud to say that AMERICANS inspire ME... ...Hats off to the UNITED STATES OF AMERICA.... AWESOME .. AWESOME... AWESOME....AMERICA.....👍👍👍👍👍💪💪💪💪❤️❤️❤️❤️❤️

[@4limusic542]

I'm from Pakistan. and I'm proud to say that INDIANS inspire me.

[@FieldNationCN]

Outstanding.

[@diamondcomplex2376]

Salute!

[@Matt_H716]

This is a great video 🙌🏼 love it

[@lazernem1401]

Currently 18, my MEPS is June 28th 2021. Ten days from now

[@efisgpr]

Thank you in advance for your service.

[@Grayman58]

How was the water ?

[@minorheavyhand2776]

I can’t wait to become a spec ops operator, a us navy seal, and have that eagle and trident pinned to my chest as I salute the people who were generous enough to put me through hell, I’m currently 16 about to turn 17 and I can’t wait to live through that hell

[@mr.morgan5643]

Keep driving on!!! You'll forget the pain, but if you quit you'll never ever get over the fact that you quite!! Be the tip of the spear!! I'll be praying for you!! Fair winds!!

[@bigpop3170]

in the exact same position, about to be 17, ive been wanting to be one from ages of 9 and up, I've been prepping since, you just have to have the mindset to do it and you will

[@McDoogMedia]

You got this!!! Never forget - when times get tough (and they will) you can choose to let it break you or let it make you!!

[@bigpop3170]

@@McDoogMedia exactly!!

[@liamlockley7812]

All the best young man, respect to you 😎💪💪

[@supachoc3108]

Hooya!!!!!

[@antoniogarcia3767]

i wish i would have tried out for a navy seal. biggest regret of my life.

[@joshmccarthy5540]

🔥🔥🔥

[@anandmishra5368]

🙏🙏🙏

[@Kbsdeluxedetailing]

I fucking love this ❤️🎯

[@sherristevens3972]

Sometimes you can but not everyone is good unfortunately. Do what you can. Stop expecting people to keep putting themselves in a crappie position just because you!! Don't put in the work!! Truthful 💯 👍 your parents and people help along the way. My family helped raise myself and my brother. Truthful 💯 👍 say THANK YOU because they didn't have to. They did it out of love. Truthful 💯 👍

[@MrBobochow]

Just be careful in Chicago !!

[@mr.morgan5643]

Never quite!! Never!!

[@user-ov4sl7wf7r]

Never ring the bell

[@Kbsdeluxedetailing]

Does anyone know where I can find this audio? I’d like to use it for some of my own videos. I would greatly appreciate it if anyone can help me figure out where I can find the audio

[@McDoogMedia]

kzbin.info/www/bejne/pqmlgn98gcqcbZI

[@rdc782]

Amen and Amen!!!

[@jeffrostunna6785]

damn.

[@martinbain8150]

That's my dads name , till death.

[@nathanrobinson8013]

Can someone tell me what the name of this song is?

[@McDoogMedia]

"Greatest Love" by Generdyn

[@nathanrobinson8013]

@@McDoogMedia awesome. Thank you.

[@muzic4lyfe2005]

@@McDoogMedia beautiful song, good choice

[@McDoogMedia]

@@muzic4lyfe2005 Thank you! Sometimes it just works out!

[@NellLoo]

You know what happens when you ring the bell stop acting like you been there

[@tongasamoa89]

Are we going to ignore the fact that someone illegally dump at 2:56 😢😭

[@McDoogMedia]

It’s a mess back there. Some is left over from when Harvey flooded the area but even more from people dumping their trash and pets in the middle of the night. So sad!!!

[@tongasamoa89]

@@McDoogMedia makes sense that’s also a big problem here in Hawaii 😭

[@McDoogMedia]

Man that stinks!!!!

[@deb1000001]

I applaud that girl who can do one pull up with her palms turned away. I was athlete and could never do even one of those.

[@BlueinanotherLanguage]

So you mean a pull-up? When the palms are facing you, they are called are chin-ups.

[@JsCharizard1]

1:24 LMFAOOO

[@McDoogMedia]

HUH?

[@tastytears2008]

@@McDoogMedia I think he was laughing at the quality of that "pull-up", the whole... kipping part.

[@McDoogMedia]

@@tastytears2008 Seems like a pretty dumb thing to laugh at. Shoot, doing 100 pull ups (amongst everything else in the MURPH workout) for anyone kipping or strict is impressive, especially for a female. I’m still trying to find the exercise rule book that says you have to have no movement from your chest down for it to count as a pull up...lol.

[@tastytears2008]

@@McDoogMedia Ohh i completely agree, as with everything else in life; "you do you" . I think you have to view it from a point of, the guy has probably not done it himself. Kipping or not, it's a difficult set of tasks to do.. However, you could always challenge him to do the entire thing, film it all without any edits/cuts and post it. :p - ohh, and i completely forgot.. it's about honoring the man and the ideals, do it however you see fit.

[@McDoogMedia]

@@tastytears2008 Very well said!