I have a lot of respect and honor for people who donate plasma. My life was saved by getting transfusions when my liver was lacerated during a liver biopsy. I almost died and was put on a ventilator. Thanks to all the blood donors. 💕
@CaravanCarolyn2 ай бұрын
Oh my!
@virginiaschott44822 ай бұрын
Thank you for donating plasma. Blood Donors saved my life when my son was born 27 years ago. I had placenta Acreta and hemorrhaged, I needed over 30 pts of blood, plasma, and Tcells. Thank you to all donors, your making a difference.
@redrobin992 ай бұрын
Good for you! Forgot about plasma.❤
@mainemagic49682 ай бұрын
CVK lost a true and dear brother and loss is never an easy element we can ignor. Prayers for CVK and all the Community friends who are going thru loss. Amen.
@joycefortunato8272 ай бұрын
Good for you Carolyn for donating Plasma. I hope there is nothing seriously wrong with your Son. 🙏
@Cynthia19642 ай бұрын
Thank you for giving. My daughter lived because of a donor. You addressed the Felix concern with dignity and class. You are a special person.
@CaravanCarolyn2 ай бұрын
Thank you Cynthia.
@PattyDavis-uk5ce2 ай бұрын
Hi Caroline, this is Patty the Flight Attendant you had going to Mexico. You’re a good person with a heart of Gold. 😊
@CaravanCarolyn2 ай бұрын
Hi Patty! Thank you! Our trip was a blast.
@ColetteMalette12 ай бұрын
I’ve always admired you Carolyn! Way back when I followed a guy that for a long time was a fan of yours. Then all of a sudden he kinda turned and insinuated that you were “E-begging” 😠 I told him off and stopped following him and stopped buying him lunch! You have more Class & Integrity then the majority out here! I love your blouse! Very pretty! Any criticism that comes your way is just out of jealousy. You’re a good person & a caring loving Mom💙 There’s no need for you to explain anything you do. Take care! Much Respect!
@CaravanCarolyn2 ай бұрын
Colette, you are so kind. ❤️
@ColetteMalette12 ай бұрын
@@CaravanCarolyn Thank you🙏 I call it as I see it !
@ChefRose562 ай бұрын
I Love your hair Carolyn 😊. Keep doing you Carolyn I love watching your videos. Donating Plasma is a good thing it saves lives and rewards you as well... ✌💜😊
@mendyedson18252 ай бұрын
I enjoyed your video. I agree with why you didn't mention Felix. I admire your sense of ethics and respect for other people. Donating plasma sounds like it will really help you. Take good care of yourself.
@danielleday43452 ай бұрын
People will complain to complain sometimes. Glad you found a lucrative side hustle.
@midway2412 ай бұрын
I have been doing a 72 hour fast every month and feel great! Oncologist say a 72 hour fast can slow & sometimes stop cancer. I love my fast!
@CaravanCarolyn2 ай бұрын
72 hours Wow. I'll have to look into that..
@Nickelson282 ай бұрын
Yes, I have learned long fasting can shrink tumors. Not talked about much as doctors would rather give you drugs and make money. Fasting is free, no profit for doctors.
@Ammu-l1p2 ай бұрын
Don't be so fast😅
@Simpletruth-t3q2 ай бұрын
Thank you, Carolyn, you’re doing a great service. Nothing wrong with a little extra money.
@hhall35332 ай бұрын
I donated plasma in the past whenever I was able but it was totally volunteer. Also donated cells to a young girl to get her healthy enough for her stem cell transplant. Just happened to be her perfect match. The cell separation process takes 8 hours. Also volunteer. Great way to give back.
@pamelachandler18132 ай бұрын
Aww Carolyn, you're a good person❤ You look beautiful today. 💉
@CaravanCarolyn2 ай бұрын
❤️
@rustykatt38702 ай бұрын
Good for you Carolyn 😊. Sharing how to bring in some extra $ will help some people. Inflation and costs are not going away. Hugs and all the best to you, your family including Ron, and us all ✨😊✨.
@CaravanCarolyn2 ай бұрын
Yes! Thank you!
@rustykatt38702 ай бұрын
@@CaravanCarolyn✨🤗✨
@susanstrickland67742 ай бұрын
I think there are quite a few ppl that donate. We have done blood many times on the red bus. It's all needed. Glad Felix doesn't have to suffer any longer. Best to your son. 🙂👍
@kenkellalea3292 ай бұрын
Felix had a good aura
@CaravanCarolyn2 ай бұрын
He did.
@martykong35922 ай бұрын
: ) THANKS MUCH for sharing and GOOD for you and your son, as these are tough times :( ALL the BEST and stay well and safe : ) I was shocked to hear of Felix passing by accidents as the notifications did not come across from his shorts posting the event on November 8th. He was a GREAT person with a big heart for family and friends, He battled well and now joins Ms Foxy, his Pup. May they R.I.P. Stay well and ALL the BEST ! : ) Cheers ! ! !
@julies2ndacctАй бұрын
Hi Carolyn! Every time I donated plasma I would get really sick. I wish I could. Good to see you. I pray your baby gets better soon.
@CaravanCarolynАй бұрын
Thank you so much
@heartradiant2 ай бұрын
Hi Carolyn. I donated plasma for about 8 months. That was as long as my body could tolerate it. They were very careful who they allowed to donate. Every visit they would poke a finger to check crucial blood level markers. Not a big deal. Had to make sure I kept my protein levels up before I went in. Back then it was $35 for the 1st visit of the week and then $70 for the 2nd visit of the week. That was back probably about 10 years ago now. That's a huge difference in the payout now. They put it on debit card back then too. We have a ton of Plasma Donor locations here in Michigan. That was a great way for me to make money in a time when I really needed to. And I wish you the best with your intermittent fasting. I lost 25 lbs last summer, not on any exercize plan just the intermittent fasting. I found it surprisingly easy to do as well. Then I went back to work in the Fall (school bus driver)and I had a hard time finding necessary bathrooms as frequently as I needed to. So I had to cut back on my water. Intermittent fasting has so many healing properties for our bodies. Dr. Mindy Pelz has some great youtube videos on intermittent fasting. Sorry to ramble on so.....Peace! Out!!❤
@janadickey43782 ай бұрын
🙏🙏🙏 praying for your son! And you. And felix's family. And so glad youre doing the fasting. I need to try it! You're so right about the discipline! Keep us updated please. The doggie is adorable.
@mariemorrissey93782 ай бұрын
CVK kicked me off his patreon page for expressing my opinion that his rants were not entertaining. So, I simply joined Felix's patreon page. Felix was fun to get to know. After his cancer returned and he lost Miss Foxy Lady he made peace with everything, and his family did step up to help him. He is out of pain and back with Foxy Lady. ✌️🐾🐾❤️ I sure CVK is grieving. You were totally correct in your decision concerning Felix. Good deal on plasma donation!
@shirleymurphy19582 ай бұрын
Giving life saving plasma is a beautiful gift. ❤ Glad you are doing well . Fasting is a good health benefit. Praying for your son and his health . I also have a son who has a debilitating health problem. Starting my fast because of inflammation and other health issues. It sure helps get me on a better diet also.
@cathyjay25692 ай бұрын
Y’all are so stinkin cute! You are my real life hero.❤
@marciabradley76602 ай бұрын
It’s always fun to see you, and know you’re doing well
@di557dianebritson2 ай бұрын
I worked for two years working in CCU/Coronary Care Unit, that included Post-Op CABG 48 hrs. We got it in 6 pack calling it liquid gold!!!
@charlotte502242 ай бұрын
Aww, so sorry to hear about Felix! Yes, I never really connected the two of you! And I totally understand why you wouldn't have made a video about him. He did seem like a genuinely nice guy!
@MariaCierra-k9d2 ай бұрын
Hi sweet Carolyn. Thank you so much for sharing about donating plasma. I looked it up and found out that not only would I be saving lives but it would be good for lowering my high cholesterol. I told my husband and he thinks I should do it. Also you mentioned fasting. That is good for us to do. My Dr. told me about fasting and I have only done it once and should really get serious and do it often. Sending you hugs and Blessings. I love you sweet beautiful Carolyn. Till next time.
@HoneyandMe2 ай бұрын
Here in Canada we donate blood without it being 'bought'. Our Red Cross collects it across the country from donors. I am extremely thankful for the generosity of Canadians at the blood bank as my oldest granddaughter was diagnosed with Leukaemia when she was 2 and needed many transfusions. She turned 16 this year!!
@CaravanCarolyn2 ай бұрын
Donating blood and plasma are two different things. We don't get paid for donating blood.
@DearestDawn2 ай бұрын
Tens of thousands of Canadians travel to Mexico for timely and affordable health care.
@rebelgirl72892 ай бұрын
I'm kind of a rebel, too, hence my name. Thanks for the info on Felix. What I really like about you is that you keep things real and just come out and say things. Funny how you watched the vehicles....it's the cop in you that stays forever. I'm going to check out the plasma donations. Take care and good luck with your fasting.
@lightninwilliamrobin65152 ай бұрын
You look marvelous! I've been following you often and on since 2015-16. Good on you.
@CaravanCarolyn2 ай бұрын
Yay! Thank you!
@desertwind3062 ай бұрын
Personally, I am grateful to blood donors who saved my life two times. I wish I could give blood, but due to an inherited genetic blood disorder, I didn't even know I had until I was 50, they will not accept my blood. Thank the good Lord for others that can give. What a beautiful day it is here today. I think I will get out and enjoy it. Happy Thanksgiving to you!
@joaniet99142 ай бұрын
So glad you told us about your intermittent fasting, I’m really interested in it.
@CaravanCarolyn2 ай бұрын
I'm so glad!
@DebbieDebcor12 ай бұрын
Thanks for donating plasma. My dad died of leukemia and desperately needed it.
@thobbs45262 ай бұрын
I started supporting myself at age 17. Donating plasma helped put me through college. You do what you need to do, right?❤
@seaside20012 ай бұрын
I think that is great Carolyn and it is a bonus that you get paid. Let's not forget that your donation of Plasma helps save other peoples lives, and any medical treatment when their protein blood levels are down etc., and also medical research reasons. Some people just can't stand the idea of having blood drawn. My husband has given blood his whole life, but up in Canada it is not something you get paid for, it a voluntary thing. Volunteer fasting is a really good idea. I have thought about it, but I am taking some awfully strong mediations that require eating food. They meds are hard on my stomach etc.
@CaravanCarolyn2 ай бұрын
We don't get paid for donating blood down here either. Just plasma.
@seaside20012 ай бұрын
@@CaravanCarolyn Makes sense. Thank you for the clarification.
@thomaslee5352 ай бұрын
Girl that’s so nice of you . I wanted to donate years ago and I was anemic , thanks goodness because this needles are like straws 😩
@RVRebelGirl2 ай бұрын
😊sad about Felix. The Plasma donation sounds good.
@libellula33132 ай бұрын
Well if fasting and donating plasma is responsible for you looking so good......then sign me up! You look very well and bright eyed. Jo in France 🇫🇷
@MsLB-lm9mu2 ай бұрын
Yes it does pay to donate plasma! I got turned down because I was diabetic on Mounjaro even after my doctor cleared me too...but kudos to you Ms Carolyn and all positive vibes sent your son's way❤
@geraldoyo12 ай бұрын
You're looking fabulous Carolyn!
@CaravanCarolyn2 ай бұрын
Thank you!
@bevn3622 ай бұрын
Wise choice by mentioning Felix in this video & not a separate video.
@Hatch612 ай бұрын
For most of my adult life I’ve only eaten between 4 pm and 6 pm. I’ve been the same weight forever, it works, you just have to find the interval that works for you. Thanks for the ride along, be well my friend.
@alexcarrn282 ай бұрын
Good for you, Carolyn, with the fasting. I think I would like to give that a try. I always love seeing your videos. You always look so good to me. I hope Ron is doing well also. Happy Thanksgiving 🦃 💜 ❤️ 😊 to you both.
@karenbonham7982 ай бұрын
My son did the plasma too when he was out of work earlier this yr. He made $850. There is physical requiremenrs.
@richardthomas17432 ай бұрын
There is always going to be somebody that will find something to complain about. Have a good day Carolyn!
@FeMiNem-Poet2 ай бұрын
Wow!!! Thank you!🍀🌻🍀
@carolyng50442 ай бұрын
Awesome. I had no idea it paid so much. Wouldn't it be great if you could know who you helped out? But, that's ok. You know you are. The intermittent fasting? Hmm I am probably one of those who would not be able to do that. Maybe there is a way to work up to that. You know, build up to the task. As for Felix, it's understandable. I don't remember seeing you around a lot while he and CVK were together. I just don't remember it. So it's fair to say all that you said, about the comment and about Felix. He grew on me. I really liked him. Such a kindhearted man. Many of us hung in there for him, wanting him to know he had a force behind him of support. Because we cared. Thanks you for being you and sharing your day. Oh.. hehe, I saw the police officer in you when you were watching a car following too close to a truck. 1:16
@kathyrager60322 ай бұрын
I wish I could do plasma did years ago and got so sick. Apparently I Had a reaction to the anticoagulant. Who would’ve known sure as hell use an extra 600 a month. So sorry to hear about Felix. People need to just get off your ass.
@judyhornick7272 ай бұрын
I like the 24hr Maybelline lipstain color you are now using. Your nails turned out very nice. We will all miss Felix.💔
@marygayle40062 ай бұрын
Hello cc enjoy the video Thanks you ❤
@CaravanCarolyn2 ай бұрын
Hello 😊
@nancyperrine2 ай бұрын
From what I have learned, it's not wise to do intermittent fasting if you're donating lots of plasma. Your body is already depleted of fluids and fasting further exacerbates this depletion. This can cause dizziness and fatigue. So, make sure you stay hydrated and replenish your electrolytes. That's my unsolicited advice ♥🙂 (really cute hair cut )
@CaravanCarolyn2 ай бұрын
Thank you!
@janandthezoo2 ай бұрын
I do 16 - 8 intermittent fasting every day along with my ketovore diet. It helps if I've hit a plateau just on the diet. I find it easy to do.
@AngelAnn-yl8rp2 ай бұрын
Hi Honey can you do a video on the Fasting you are doing? I am very interested in it for husband. He had con cancer back in 2017. And we'll he not been doing well the past yr. And I would like to see if this helps. He is losing weight. I want know what foods are you eating. You eat healthy my friend. And I like to follow your steps. Thank you and I enjoy your videos. Angela NC ❤❤❤😊
@leann49252 ай бұрын
Enjoyed watching and thanks!!! Love ya
@CaravanCarolyn2 ай бұрын
Thanks so much!!
@CarrieJo59162 ай бұрын
Some people could not do intermittent fasting because of health reasons not because they don't have self control. 👍😊
@knellwal2 ай бұрын
During Covid, my sister made a TON of money - a TON!!! Good for you! 👏
@lisagempup13982 ай бұрын
✨🍃Wow donating plasma that’s a lot of money 💰🍃Fasting is so good for your body and soul🕊️💕🌸🌿
@susiealamillo51402 ай бұрын
Thank you for donating your plasma. Can anyone donate plasma?Do you have to be in really good health or not?Does it matter?
@CaravanCarolyn2 ай бұрын
All you can do is try. They ask a lot of questions before they accept you. Like a series! of about 60 questions if I remember correctly
@sallyvella70122 ай бұрын
Hi, Carolyn, just a suggestion for Cameron. If he has a major corporation in his area, he can introduce himself to human resources with an appointment and resume and offer to intern for six months and he can be cross-trained in different areas with the intent to be hired after. It would show dedication in hard times since he is not working anyway. Just an idea from the past when there were jobs available.
@barackmycat94482 ай бұрын
Where there`s will, there`s a way. I don`t know of any blood donor places where I live.
@lisal.12682 ай бұрын
I lost 25 lbs in 6 weeks Thanks to a personal trainer. 58 and I can wear a bikini. My personal trainer introduced me to protein shakes and it helped me to lose weight. Also eat healthy, :)😊
@dangmee40042 ай бұрын
My son donated plasma for extra money in his college days.
@FTRV2 ай бұрын
There's a campground out here in the North Carolina mountains. Us RVers know that it is a very curvy road and can get scary at times trying to get there. Anyway, I did a video of the eight or so mile drive up the road to get to the campground. That's all the video was, to show people what the drive look like. I did that video 3 years ago. I had someone attack me in the comments that it was terrible of me to not take that video down and don't I know what happened in the North Carolina mountains last month. They just thought I was the absolute worst person in the world because I did this video and then North Carolina mountains. You can please some of the people all the time and all the people some of the time but you'll never please all the people all the time. I live in North Carolina so I probably have 30 or more videos of campgrounds in the North Carolina mountains. Am I honestly supposed to take them all down?
@CaravanCarolyn2 ай бұрын
Absolutely not.
@robertashford25222 ай бұрын
I’m in Florida. I don’t know if there are places that pay but I donate red blood cells every time I can. They give a 25 dollar gift card
@shawna13652 ай бұрын
I've been wanting to donate plazma, but not sure where to go. By the way i love your hair cut ❤.
@CaravanCarolyn2 ай бұрын
Just go to Google maps and put in plasma
@rongarrett13662 ай бұрын
Carolyn ♥♥♥♥♥🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹✴✴✴✴✴👑👑👑👑👑 Ziva ♥♥♥♥♥, treats and tummy rubs. Tonka sends Ziva a tail wag and a sniff.
@patriciamillar54962 ай бұрын
Really sorry to hear about Felix. That’s great that you are donating plasma. I used to do that but cannot do it any longer. What do you do on the days you are fasting. I could do it if I lived alone and had less stress. I might try a shorter fasting period though.
@CaravanCarolyn2 ай бұрын
I drink a lot of water and tea.
@patriciamillar54962 ай бұрын
@ I have bone broth so guess I could use that too. I would loose 5 lbs just running to the water closet. 🤦♀️
@barbarasummers2802 ай бұрын
I started intermittent fasting over 3 years ago, lost around 38 lbs! and needed to lose more, but fell off a little, now have inched up in lbs. but am pretty much not eating breakfast, I drink coffee, nothing in it, except sometimes coconut milk or oil, but work is a problem, as we alwayIs have too many good foods, I eat a lunch and try to eat around 4pm for my light dinner, but sometimes eat something when I get home, need to quit that, as its probably too many calories, but Im pretty much maintaing pretty well. It is a very good way to keep weight off if you're diligent.
@moricey47762 ай бұрын
I found that if I ate before the plasma draw I could get through it if I at a meal because your sugar can drop and you’ll feel so bad you’ll want to stop the plasma draw. Also you can get a scar on the part the big needle goes in someone shared with me. Educational experience anyway. 🫵🏻👍🏻🇺🇸☕️🍩. Protein like a tuna sandwich. 🌹
@JaniceLalla2 ай бұрын
They just opened a plasma center here and i have been wondering what it was
@MelindaGilman2 ай бұрын
i used to donate around 22 years ago when it was only 20 dollars..
@libbyhaines31052 ай бұрын
I tried to give blood as a teenager but had recently taken ibuprofen so they wouldn't take it. I was later diagnosed with Hashmotto's so I doubt they would take it now either.😢
@pamhutzell82682 ай бұрын
We do interment fasting , I did great and I had somethings I wasn't to eat so back on diet too. I am going to make carnivore stuffing for Thanksgiving.
@puppytoes62412 ай бұрын
Great haircut!
@CaravanCarolyn2 ай бұрын
Thanks!
@anneflavell12592 ай бұрын
Can you donate plasma if you’ve had breast cancer
@CaravanCarolyn2 ай бұрын
I don't know.
@IdgyThreadgood2 ай бұрын
I've been following you or so long, can't believe you're promoting this
@CaravanCarolyn2 ай бұрын
😂😂😂
@Europa17492 ай бұрын
I noticed when I lost weight, I gained a lot more wrinkles. It was rather shocking to see my face turn into a road map. Also, a few extra pounds as we age is not a bad thing.
@dbkyhere92292 ай бұрын
Hi Carolyn! That’s really something with donating plasma! When I was in my first apt. after high school I did it for awhile . I believe it was only $20.00, but that was good for the mid 70s. Personal question if you’re up for answering it, if not I understand. Are you keeping your land in the White Mtns., or you going sell? Your skin radiates and looks so smooth after that treatment you did! Wow! 😊 I couldn’t do that fasting because I’ve got an adrenal problem that affects my blood sugar levels and gets really low if I don’t eat regularly. You know some people harass you for things that are none of their business! I’m sorry you have to deal with that. Take care!😍
@CaravanCarolyn2 ай бұрын
For now we're keeping the property as an investment.
@dbkyhere92292 ай бұрын
@ same with my second property!
@jeanroberto51712 ай бұрын
I asked you about Felix not realizing that you really didn’t know him well; sorry. So I think you were very considerate in not posting about his passing. I guess we tend to assume that all nomads know each other and stay in contact. Wishing your son well….
@CaravanCarolyn2 ай бұрын
It wasn't you. 😀
@karennorris61352 ай бұрын
Or not the desire! I eat in a 6 hr window. Sometimes only 1x a day OMAD.
@ericbrown98642 ай бұрын
I'm loving the haircut and yeah my fat butt doesn't have the discipline to do a 36 hr fast lol
@CaravanCarolyn2 ай бұрын
Oh stop. 🤣
@kathyhurrle29662 ай бұрын
Thank you for sharing this video. I’ve been interested in donating plasma. I’m on a fixed income and I could use the extra income plus it’s a way to help others. So you only go twice a week? I was wondering how often you had to go to make $600. I’m in the state of Indiana and I read that Indiana pays around $700.
@CaravanCarolyn2 ай бұрын
You are only allowed to donate two times per week. But the amount changes for every patient and every time they go. It literally is determined by how much plasma your body produces.
@kathyhurrle29662 ай бұрын
Thank you for the information.
@Squirrel_Bait_Parodies2 ай бұрын
I've done the 36 hr fast and lost 7 lbs, probably water loss lol.. I used to donate blood and I wanted to donate plasma and tried but my veins were too small and the needle for plasma is much bigger.. There is a plasma center in the next town over from me..
@CaravanCarolyn2 ай бұрын
Yeah the size of that needle is frightening. 😂
@honeybadger88932 ай бұрын
Cute hair cut😃
@CaravanCarolyn2 ай бұрын
Thank you! 😊
@kimberlybush22192 ай бұрын
Carolyn, please dont fast too much while you are donating plasma because donating plasma depletes your body of certain things. I used to donate plasma, that is how I know. One time before I donated, I forgot to make sure I was hydrated and after the procedure was over, I fainted. No I was not new at donating when I fainted. I was an old pro. I just got careless that day and didnt drink enough fluids, which is important because you lose a lot of fluid after donating. So please make sure you are good and hydrated before donating. It could be bad if you pass out while driving home afterwards. I know this message sounds strong, but it comes from experience. Take care.
@ChristinaColoradoan2 ай бұрын
Nice side hustle! Win-win for all. Funny, I think people just assume you all were in the same "click" years ago. My entire life have only eaten one meal a day and it's worked great for me.
@midway2412 ай бұрын
Excellent idea!
@stricklycorrugated48762 ай бұрын
Thanks for donating your clot shot plasma with the world.
@CaravanCarolyn2 ай бұрын
Clot shot? What does that even mean?
@pammohler32532 ай бұрын
🌸🙏🏻🙏🏻🙏🏻🌸
@petnzme2 ай бұрын
It is just sad that universal healthcare is not available to you. Lobby your politicians.
@honeybadger88932 ай бұрын
How do you feel ON FASTING DAYS?
@CaravanCarolyn2 ай бұрын
Surprisingly normal.
@robincook43492 ай бұрын
a lot of utube people have done this and do it for extra cash
@kathycui57832 ай бұрын
There is money in it for sure. I tried two different places. Both declined me. Back in 1970s I got a blood transfusion after surgery which had an antibody in it. So the plasma companies won't take my blood because it costs too much to separate the antibody from the plasma. Bummer.🥴
@Shirley-z9v2 ай бұрын
💜
@lorraineboo71942 ай бұрын
Please be careful I had a friend get anemic from donating plasma.
@christinamcdaniel2202 ай бұрын
How tall are you Carolyn? I’m trying to decide a goal weight and I’m 5’ 3”. Thanks!
@CaravanCarolyn2 ай бұрын
5'4"
@christinamcdaniel2202 ай бұрын
@ Thanks 😃
@henriklorenzen75162 ай бұрын
Anyone can lose weight by fasting, or should I say starving. A new modern like Keto Diet, Powder Diet, Vegan Diet, Vegarar Diet, Low Carb Diet, Carnivore Diet, Intermittent Fasting Diet, etc. are all ways to make money from victims who dream of a perfect body or just lose weight , and is a 100 billion a year business in the US. The truth is that it is unhealthy, and not just physically, but mentally as well. The truth is also that the body needs meat, fish, eggs, just like carbohydrates from potatoes, or rice, or pasta, or bread, and also needs fat, which comes in different forms and is not always something you gain from . The truth is also that no food is unhealthy, and the truth is that you can eat all kinds of food and not gain weight, but also lose weight, since it is the quantity that counts. The truth is that if you want to live healthy, you have to eat everything, but if you don't want to put on fat, or want to lose fat, then you have to be in a deficit in calories, in relation to your consumption , your caloric balance during the day during the week.. This is how you can also save up for a few glasses of wine, a couple of beers, or a pizza every weekend, and still lose weight, since it is a physical law that a caloric deficit forces the body to take off his fat depots, and burn them as energy when the body lacks. The body was designed by nature when we were hollow people in the stone age, to store fat as a nightstand where the energy can be taken from when you couldn't find food these days, otherwise homo sapiens wouldn't have been able to survive, and we still have the same body..!