Right Way to Do Fasting for Maximum Benefits | Dr Pal

Watch this video to learn Dr. Pal’s insights on the science behind fasting, different methods to practice it safely, and tips to maximize the benefits.
Pique's Fasting Teas included in their Healthy Metabolism Ritual and Nandaka coffee replacement provide sustainable, all-day energy! Try Pique and get up to 15% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at piquelife.com/...
Subscribe to my channel: ‪@DrPal‬ to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation!
Workouts, nutrition, meditation, and exploration awaits.💯
Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram!
For Collabs & Enquiries:
Email: [e-mail]
-----
Please donate to our non-profit Vanna Malargal Foundation, here are the details: www.vmfus.org/
------
Also, you can listen to my podcast on your favourite audio platforms:
✅ Spotify: podcasters.spo...
✅ Amazon Music: music.amazon.c...

[@VineethGovind]

Dear Doc, bgm is annoying. Please remove it going forward

[@kobbariraja]

Yes

[@nibin7]

Or, since doc speaks fast, a slower bgm would complement

[@TheAlchemist1089]

​@@Nashra21 ' background music '

[@sivaganeshm2978]

Worst

[@chitpat]

No background music please. It's distracting.

[@siddharthporwal3537]

Bgm is very bad because of that music, I can’t even focus on his voice at all, please doctor remove it in upcoming videos, your normal way of explaining is quite better

[@kandasamythirumugam7483]

முற்றிலும் உண்மை 👍

[@ritadweltz4069]

I started following Dr.Pal from Aug'23 when I was 88.9 kgs.... by practicing intermittent fasting, in 10 months, I have brought my weight down to 70.5 kgs

[@renukadevim3535]

What is the time limit you followed

[@geejay1985]

That’s exactly what I was thinking… can u please share your eating plan and fasting window

[@lakshmig2061]

Phenomenal 🎉

[@Enzymes-w8t]

Great🎉🎉

[@AllwarappanSundararaj]

Great

[@chitpat]

Please remove background music. It is distracting from the content.

[@ixvhu8729]

Iam going to start my intermittent fasting...wish me luck guysss

[@nishanthipeiris48]

Go for it !!!

[@dilippawar.r]

How the results now?

[@umaranikarunakaran6085]

Iam 64.I follow your IF for the past one yr. I have reduced from 74.5 to 65kgs.My last bite is at 06.30pm and first bite starts with 2 soaked walnuts, 4 badaam, 10 raisins at 08.30am, followed by 200 ml of homemade multigrain sathumavu drink at 09.30am, indian lunch at 12 pm. any sundal with milk added ginger tea. I feel very satisfied and feel healthy also. Every credit of this goes to Dr. Pal and only dr. Pal.

[@renukaselvarasa1066]

Hi I am also 64 years old living with my family in the USA.What do you eat for lunch. You mentioned Sundal with ginger milk tea. Is that for dinner. I’m also trying to reduce my weight. Thank you.

[@umaranikarunakaran6085]

I take 100 gms of rice with lot of vegetables, curd, paneer.

[@renukaselvarasa1066]

Thank you

[@nagalakshmi2258]

From March 2024 I started time restricted feeding My last bite is 6.30 pm & my first bite is 8.45 am… I am happy to continue to another 2 years to see weight loss

[@renukaselvarasa1066]

@@nagalakshmi2258 good 👍. Happy for you. What do you eat during that time.

[@poojapabharekar4620]

Cant hear anything clearly due to background music. Please keep it at low volume or no music at all. Only wants to hear Dr. Pal's golden words 😅

[@kandasamythirumugam7483]

உண்மை. 👍

[@kokilavanic4852]

I decreased the play back speed to 0.75😅

[@Abhinand-10]

Dr Pal, I just want to say, I no longer find it too difficult to control my cravings. Big thanks to your videos and your scientific approach.

[@drbsnsuri]

Hi... l was 99kg when I started IF in Dec 2023... religiously following IF for past 6 to 7 months as of now l am 85 kg today... Combining IF l do play badminton mostly on every day. I always wanted to lose weight but never thought this would be a reality... Thanks Dr. Pal for inspiring us....

[@DrMadhuriReddyKukunoor]

Hey Dr Pal , Thank you for being this pal. I am a Pathologist and my husband is a Gastroenterologist. We as doctors have learnt so many new things which we perhaps skipped during our grad days . Lifetime subscribers to you . We keep telling our patients about your channel and also to subscribe to your thoughts . I have started reading the contents of the food and the calories it gives . Watch your videos in IF to boost my motivation. All love to you❤

[@ajasmuhammed7852]

Dr plss reply🙏🙏🙏🙏🙏🙏🙏🙏 Should i drink water before brushing teeth or after brushing teeth. Dr plss reply. I am really confused this last 2 years i followed,in the morning i drink 2 glass of water after brushing the teeth. Is it false or true. Plss reply Dr pal🙏🙏🙏🙏🙏🙏🙏

[@Developer-lb4ln]

Doc now your videos are over edited. We wanted the raw talk with some plain pictures on it. Enough with the sound effects already. Please consider this, we are watching your video to learn about our gut health, we are not here for your fancy editing stuff. This is a health care channel, not a video editing channel!

[@veenasri2010]

First of all, Happy Doctors day Dr. Pal... My last bite is around 6 pm. Going to bed around 9 pm. Been following TRF from past 6 months from 10 am to 6 pm. Observed a weight loss of 13 kgs from 84.5 kg to 71.5 kg. Also adopted 5 days of weight training and cardio in my daily routine. Thanks once again for your valuable information.

[@preethiinfanta3281]

When you workout mam? I couldn't fit workout in my schedule? Please tell me

[@Kajalgoyalgarg]

@@preethiinfanta3281if you don’t have time to exercise than calculate your steps, after lunch dinner 3000-3500 steps, after or before breakfast or during the day 3000-3500, total of 10000 steps a day, first calcuate your steps normally like easily how can steps you can done, than slowly increase

[@NSHVIEWS]

Our family followed your intermittent fasting for 2 months & our weight got reduced well 🙂but we all suffered from vitamin deficiency 😢 & took vitamin supplements to get back normal 😢!But now again our weights has increased 😢..& what’s your suggestion doctor?😔

[@himabindugr2201]

Intermittent fasting doesn’t have anything to do with vitamin deficiency, in simple words, you are eating all the essential nutrients/vitamins/fibre/good carbs/protein just before 3-5hrs of sleep..

[@lucky-kg3cg]

Doctor now trending is 500 rs idly video if we eat for 30 days , person will be free from thyroid and other health issues, it's true, Dr.paul waiting for your video for this 😊 will i get answer from Saravan

[@fathimarafiuddin1995]

Happy doctor’s day Dr. Pal. Love your videos. My last bite is 6pm and morning i eat at 10am. My sleep has improved. Your detailed explanation helps to follow diet with more clarity.

[@Eachoth]

Hello sir, I am big fan of you with your inspiration i started maintaining good healthy food habits. Thank you for that .i wil be posting a few of my food related doubts and kindly respond to me My doubt is that fasting is good for our health or not@@ if yes what kind of food can be consumed ex which fruits of drinks are accepted Whiile having food at night for completing fasting procedures what kind of foods are good to consume!!! Thaaks in advance sir

[@IamGhost_007]

சரி டாக்டர் நான் காலையில் எழுந்ததும் முதல் ஒரு மணி நேரம் காபி கட் செய்துவிட்டு அந்த நேரத்தில் தண்ணீர் குடிக்கலாமா வேண்டாமா

[@Divya_kvp]

Yes

[@pranavmuthukumaran9717]

Hi Doctor! You've helped a lot. Starting tomorrow, I am going to do Gutman's 30 day challenge. The reason for why it is shorter is I want to start small and keep going. Thank you so much. You are the only doctor the world needs

[@muniarajmuniappan4856]

I followed your Intermediate fasting for last two months. Reduced weight roughly 4kg. Thanks for videos. Very useful. Keep continue sir.

[@shining_star8724]

Thank you Doc ❤. Happy Doctor day and Chartered Accountant day💝. Proud to be a CA Aspirant myself 💜♾️

[@theIshitaSarkar]

I'm an obese (without any medical complications) since many years, that's not because of i eat very much or eat junk food but due to bad schedule. now finally determined to losing weight by following intermittent fasting and healthy lifestyle. it's been 8 days I'm following 16 hours of IF and will continue until i achieve my goal. wish me the best!

[@logeswarim9875]

A wonderful and compassionate person I have ever seen, happy Doctor's Day, sir.❤

[@radhakrishnanbagyalakshmi1836]

Happy drs day Dr pal, thx a lot fr educating us...

[@Arupadaiveedu]

Can you please suggest toddler or little kids meal plan like what is the best meal for nourishment

[@ushapriyaab6391]

Doctor palni Please talk about religious fasting.🚩 Especially traditional fasting vs modern fasting . Sabudana is excellent for fasting ancient way .n these days where's the ancient living ? Please talk about it ❤fasting

[@Deebak]

just fast at ekadesi... that's it

[@anaghasethuraman4221]

Dear Dr Pal, your videos are good and informative but my husband stopped eating food after watching too much of your videos 😢

[@prabhus1033]

Was able to reduce 17kgs in 6mnts through intermittent fasting. Thanks to you Dr pal. You're my gut god.

[@manickamshanmugam9533]

I am following your channel and started intermittent fasting 16: 8 two months before. Stopped eating milk instead of milk taking yogurt more. and stopped sugar, sweet, cool drinks,maida. I reduced four kilos in two months. Now i am feeling confident and energetic.

[@renjimamr1364]

Please do a video about ibs.

[@sheikallaudeen2886]

I'm following your valuable advice 7PM TO 7AM Fasting which reduces my weight and sugarless decreasing fastly. Stopped insulin morning and evening . From yesterday stopped morning medicine metfomin 500 and glemipride 1. Sugarlevel was 138 at one o clock before my lunch. In addition to fasting fasting

[@renjimamr1364]

I really wanted to meet youuu❤

[@shyamalkapoor]

How often we can take cheat day when IF...? Once in 15-20 days is ok...?

[@geethamuralidharan766]

Hello Doc , do we get stone n gallbladder r n stomach if we do Intermittent Fasting? Got t know about a patient who got 1500 stones in delhi who has not eat for so many hrs frequently

[@ArunKumar-lz3ns]

Sir hindi me video baniea sir please

[@kapil_Jadhav]

Please remember the following text: "Please don't add music in the background. It is annoying."

[@tessinthomas12345]

Hai Doctor, I am following your sunrise sunset method(my last meal -4:30 pm, morning first meal - 8:00 am) from past 6 months, and thank you for sharing this wonderful way of eating for smart living. Recently, i joined gym, where i will workout from 5:00 am to 7:00 am, as i have to go to office. I take my first meal of the day, usually tender coconut water followed by banana at 8:00 am. Now as i am going to gym, do i need to take preworkout snack before gym, that is at 4:45 am.

[@lavanyav2884]

There are no words to express thanks to Dr. Pal, I have been following you for 3 years now, my fasting window is 7 pm to 930 am, i found enormous benefits not just weight loss! Thank you Dr. Pal! ❤

[@maheshramchandaani336]

THIS DOCS A DUDE HES FUNNY, NEVER CRUDE HE TELLS PEOPLE HOW TO LAST WITH THE INTERMITTENT FAST HIS MANNER IS NIFTY FOR PEOPLE SIX TO SIXTY BUT, DOC, WHAT ABOUTMY FIX? I AM SIXTY-SIX. Please do create a video on Intermittent fasting for senior citizens. I enjoy watching your videos. Thanks

[@harshavardhinibalu]

Hello sir we need a quick insight on your life story like how did you go to US and became a surgeon …it would be great motivation for young doctors like me who is in MBBS 1st yr ….. our WHOLE family loves u a lottt sir … ALL THE BEST FOR YOUR FUTURE ENDEAVOURS SIRR

[@dannydondd]

I'm following Dr.pal for a while now, and have started intermittent fasting for a year now. Last year June my weight was 105 and now my weight is 92. My eating window is from 9-6, And I'm really hopefull that I can reduce further more weight in the coming months. Fun fact sometimes in a rare incident that I have to eat late then my eating window Dr.pal will be on my mind telling "don't eat late da".

[@atpidus77]

I am going to start IF today. I am 108kg. 5'10". I'll come here again after 90 days.

[@akshithMC]

Hi dr pal. Can you please make a few videos about IBD and tips on managing it

[@prashanthedward1312]

Dr Pal, PLEASE HELP, I hope this message finds you well. I am 44 years old, 6 feet tall, and weigh 90 kg, with a waist circumference of 111 cm. For the past month, inspired by your videos, I have been religiously fasting for 15 hours everyday, with an eating window from 10 am to 7 pm. During my fasting period, I only drink water and one cup of black coffee in the morning without sugar and milk. I eat a balanced diet with plenty of protein, fair bit of healthy fats, fruits, and vegetables, and limited amounts of rice and ragi. Even during my eating window, I dont over eat and I completely avoid refined, processed foods, and foods/drinks with added sugar, (except for one cup of tea with sugar and milk in the evening, which is within my eating window). I also walk for 60 minutes five days a week and get adequate sleep. Despite feeling great and energetic, I have not seen any changes in my weight or waist circumference. Could you please help me understand what I might be doing wrong? Thank you in advance for your assistance

[@HEYYOU180]

You have only been doing it for a month! You need to do it consistently for longer periods of time to see any changes. For some people, it will take 3 months (saying random number here)while for some people it will take 6 or more. No kind of diet plan works the same for all. For me, it took almost a year to see visible changes in inches. It depends on various factors tbh. I have other health issues so it took more time than usual. Patience and consistency is the key like they say "Patience and consistency are the unsung heroes of fitness success". You didn't gain all that weight in a month. So be kind to your body and give it time!

[@preethiinfanta3281]

Happy doctor's day Dr. Pal And no BGM😊

[@anAwesomeNameHere]

The background music volume is a bit distracting.

[@deepikaramachandran8132]

DOCTOR DOES INTERMITTENT FASTING WORKS FOR HYPOTHROIDISM CONDITIONS? IS IT GOING TO AFFECT THROID AND CONDITION WILL GET WORSE ? ARE WE ABLE TO LOSE WEIGHT? CAN YOU PLEASE EXPLAIN?

[@pratapseshachalam2859]

I lost 17.5 kgs in 8 months by following Dr pal suggested intermittent fasting from evening 4 pm to morning 8 am . Now my weight is 87.5 kgs

[@STB369]

Bro how you controlled acid reflux issue in the early days? Could you pls tell me. I'm not able to do this bcoz of this issue.

[@pratapseshachalam2859]

@@STB369hi bro .. I don’t have or didnt acid reflux issue in my case

[@Blissful38]

@@STB369Keep a complete fast without water too. Water signals the stomach to start working.

[@skooguna]

Quit Milk and Milk Products ​@@STB369

[@Kajalgoyalgarg]

@@STB369sleep with jeerasaunf ajwaiyen water and wake up with lemon water

[@lintajoedixon]

I started following you from april 23 when i was 76kg and now i am 64 kg😂

[@meeraganapathy1367]

Thank you Doctor….following u r tips…..I finished my dinner by 5 pm…

[@brightermindschannel]

Pls avoid Bgm 😊

[@jenniferrebecca8728]

A very happie Doctor's Day Dr. Pal ❤ Thank you for all the valuable information you give :)

[@surveysy7561]

Dr. Pal: please confirm what Sadguru is saying correct or not: he says "be having backache when you get up is you are going to bed with a full stomach. Your stomach bag is full, and you go and lie down. The pressure falls on the spine. And it also doesn’t allow many organs to function,” Sadguru

[@GURPREETSINGH-gl6hp]

I sometimes do 16/8 & maximum I do Omad I lost 15 KS body fat ,not muscle mass ,As I also do 5to 6 km of walking, daily with little bit of strength training 3 times per week . Also change in food plates with fiber,protein and less carb.

[@GURPREETSINGH-gl6hp]

No sugar ,only a cup of black coffee.

[@JaeFrosty]

#DrPal Hello Dr Pal I'm a 12 year old And I have pancreatic stones the gastroenterologist where I see said with a MRI scan there are too many stones and can't be cured with medicine do you have any suggestions

[@thatoutsider]

Hi Dr Pal, how do you suggest we lower the risk of gallbladder stone while fasting?

[@dineshthalavell3979]

Hi Dr Pal, i usually drink coffee with milk powder, in the morning, but not right after wake up. for eg if I wake up at 7 am , I will drink coffee around 9.30am, but no any meal In the morning. i will have my lunch around 12pm. Then around 3 pm, I will have some fruits or snacks. Most of the time I don't take dinner.. is this okay DR?

[@divyadharmar]

Hi Doc, Please post fasting ideas for night shift people ...

[@AkSaravanan2212]

Hi Dr.Pal... Happy Morning 🌞 Please talk about Protein Powder 1. Citizen Protein Project 2. Clarify ICMR Guidelines about Protein Powder 3. Imported Vs Indian Brand 4. Suggest Best Top 5 brands. 5. Suggest Worst/Dont use Top 5 brands. 6. How to Check Fake Brand (Make one Video Test the fake product using Solution kit or other way) We are truly trust and follow you, so kindly talk about the above topics for our Youngsters... ❤Save Youngsters ❤ Save India ❤

[@smileeskerala6850]

Dr. Please tell me is drinking strong coffee included big jeera, cinnamon, elichi... ഗ്രാമ്പൂ.. ആൻഡ് half lemon juice cause break the fasting? .. please reply

[@SamarthRK-oj7pe]

Hi Dr.Pal, this is a young subscriber from Bengaluru, Karnataka. My humble request to you is please make a video on reacting to Cravings (a WhatsApp Channel) and I think Saravana Kumar uncle is its admin 😂😂

[@ஆரணி]

Hai Doctor. Eating Window successfully completed. But having Big Stomach (belly fat) like Pregnancy. How can i reduced? Please

[@sandeepps95]

Hello sir...This is Dr Sandeep,I am a Pediatric Senior Resident in AIIMS,Delhi. If possible could you give some tips about management of diet in Duty/on call days overnight

[@radhekrishnaa2144]

Dr pal,plz reply.i started eating healthy foods like vegetables,oats,fruits,nuts,seeds.taking only little rice for lunch and 4 small idli or4 small dosa for dinner.most of the day no snacking.2 small cup of coffe per day.my menstrual cycle is exactly 28-30 days.but after taking this diet,i didn't get my periods.its been 46th day now.last periods was in june 17th.is that normal? I'm married and I took a pregnancy test it was negative.

[@kavasmistry]

Pls make a video on how to break a fast...am able to do OMAD now, but there is allot of different views on how to break a fast... Fruits give an insulin spike and so on ....?

[@sonjuktaadakpan2073]

I am starting my weight lose journey in 2021,and intermittent fasting is my helping hand,but I have questions about my weight lose process is now stop,what can I do, that situation, my first weight is 100kg ,now a days I am 82kg please help me sir My fasting window is 16 and 8,and last bite at 7pm And I am also diabetic patients last 7year,my age is 43

[@sivashankarmurugesan8108]

I come across videos in KZbin that if we do prolonged fasting there is more likely to get stones in gall bladder..please make a video on "Does fasting cause gall bladder stone?"

[@jayashremanoharan341]

Hello doctor,kudos to u....dng a great job 👍....i have a question which is a long term doubt keeps ringing in ma mind!!! U keep educating us about healthy meal everyday devoid of sugar and oil....but wht about ppl rather than Asia ? ....i mean most probably veggies n our meal in some form is common among us we Indians esply Asians....but what about other continents?? Their majority of food is refined flour ,oil ,butter, sugar and meat!!!!..... aren't they more prone to diseases esply life threatening cancer ?!!! If fibre s such a significant factor, don't they care of it or concerned about it?!! Sorry ,if my question sounds ignorant!!!

[@RatishPillai1984]

Hi Doc, video was very good.. I have already started having dinner at 7.30 pm. Btw spelling mistake for Quality at 9.51 😂😂

[@StelaUpoma]

Dr. Can I take lemon juice with warm water within the 1 hour of waking up?

[@MrTrichy]

Dr pal i eat my dinner before 7 As I have work I get hungry by 9 can i eat fruits apple banana or pomegranate by 9 30 I will try to sleep

[@junaidahmoe]

Dr, if I drink fenugreek drink in the morning, is that breaking the fast? Dr, does taking morning vitamin tables break the fast. Pls advise.. TQ

[@sourabhsaha3223]

Sir, My ast(40) and alt(33) levels are fairly within range. But this is the first time my ast came higher than alt. Is it a problem? Or I have been doing heavy exercise for last two days, and that is the reason?

[@evajohn9846]

Dr.Pal I am diabetic and I am following circadian rhythm fasting but my fasting sugar is high with medication.Can you advise me ?

[@padmanabhansangameduvamsam1428]

Good morning Sir, i am a very big fan of your videos. I am originally from india and currently living in UK. I have been recently facing lot of issues with my gut. I have been feeling burning during the motion and frequent indigestion. I have observed it feels better when i drink hot water in the morning. However I still have issues. Kindly check the comment and help me how i can improve my health. I am a pure vegetarian. Thankyou - Padmanabhan biggest fan of you

[@Vidhya.Raghunathan]

Doctor I do 16:8, I close eating window at 6pm, finish fasting by 10 am. Can I not eat if I wake up at 10? I know it's lame but at times I oversleep especially on Sundays

[@binshapradeep5978]

Thank you Pal. Very well explained :) Please add autophagy and stem cells ... (my friend lakshman kumar thinks it is good to listen to you :) )

[@SBCCPSJ]

Dr. I am a vegetarian. I am having motion , particularly loose motion, sensation after 20 - 30 mins of food. I tried curd and curd rice regularly but that also didn’t work. Pls suggest advice…

[@humairashaik8725]

Dr.pal. ..hope u doing good ...I wanna know how to control gherlin hormone...as feeling guilty wen taking food morethan my appetite,but finally now satisfied that's not my fault 😂😂it's hormonal issue..can u pls suggest ur point of view

[@Munimanu592]

Good Morning Doctor, Pooping twice a day, smelly fart.... Loose motions atleast once in two months,,, How to fix doctor can you please do a short video....... It might help me please... Doctor

[@mageshj3357]

Dear Doc sir 4 month im in intermitten fasting...frm 84 kgs now it reduced to 72 kgs.almost 12 kgs reduced.... But due to office shift i choose fasting time frm 6:00 am to night 11pm. Eating window period night 11pm and i go for slp....its a right way im doing .due to shift unable to choose eating window period before sunset But in sunday i use to take lunch and dinner

[@dimpith2311]

Doc one question. I eat two meals a day my last meal is at 2-2:30pm because I workout in the morning I feel really hungry once I am home so I have my breakfast early around 8-8:30am but in the evening I feel little hungry is this normal? Or should I change my cycle? Please help

[@salinsal]

Doctor'e, please recommend what percentage of weight loss is considered to be good? Because, I've read about rapid weight loss which will only make us gain weight later..

[@dineshsr8530]

Hello Dr Pal We in IT work on Late Night Shifts in India..So if we are on 16 hours fast during that time we get hungry if we are awake late night for office work..Can we use spirulina mix for this during this time to avoid our cravings or can you suggest something else..Thanks

[@richardpaul8026]

Sir, i had liver transplant 7 months ago, after that I gained 20 kgs sir. From 77 to 97 kgs. I did not do any abs workout, doctor only advised me walking. Bt I cant reduce my fat. Now can I follow intermittent fasting for fat loss ? Or any other methods to follow for fat loss.please help with your advise

[@karthickc1988]

Ayya Samy my shift india time 6.30 pm to 3.30 am. Night shift what kind of sleep pattern What kind of fasting should I follow. It will be helpful if you guide

[@Rockstar12576]

Hi Sir! During fasting window I wanted to take water diluted lemon+amla juice+adrak juice+turmeric powder in the morning... Will it break my fast?

[@saiprashanth008]

Hello doc, I normally skip breakfast and have first meal at around 2pm is that fine,I do have late dinner which I'm trying to reduce, this is mainly due to work hours

[@sameeraikkurthi5836]

What is best way to make rice & fermented rice 1) In cooked rice pour water n add little curd n fermante it over night and have next day 2) in cooked rice pour milk n add little curd feemante it over night and have next day 3) cook rice with 10 times of water and once rice done remove excess water? 4) when to add apple cyder vinegar to reduce the gi level in rice? After draining all the excess amount of water or just before eating the rice 5) I have observed weight loss when I eat brown rice but not white rice. But not sure if I m loosing weight correctly. Can you pls suggest which ones are healthy to have. If possible an vedio about above questions please

[@dbabubas]

Any recommendation for people following vegetarian diet? My problem I have tryglycerides and fatty liver. I walk daily now started jogging as well daily. But any diet I need to follow kindly suggest Doctor.

[@Ramya_P]

Hi sir, one of my friends is insisting me to use Herbalife products to reduce weight. She is using it. As I have Hypothyroid, I am facing weight fluctuations. Is it true that these Herbalife products cure thyroid Issues and keep my weight stable? I am scared to take this kind of product. I eat normal Tamilnadu foods with less quantity. Sometimes I follow your videos.

[@15commercepawan14]

Sir i have daignose h pylori before 20 days but i have h pylori infection i have excess gas formation constant and regular days like 4 months constant gas formation I'm very panic plz tell a solution plzz sir

[@daredevil8718]

Dear dr, Could you please explain to me that , " is MSG good for your health" I've searched so much but each and every sites says that It's " generally recognised as safe" Are they intentionally legalizing a drug ?

[@kaushalnaik2046]

Hello Dr. Pal it's been long that I follow your channel, I am student and I have under weight, I wish to gain muscle and maintain a healthy physique could you please suggest me ways to bulk up , I'm seek for your mentorship and guidance is there a way I can speak to you in person ?

[@priyamanasam]

ഓക്കേ paul

[@pragyakhare8685]

Please can u explain the dinner time guidelines for young kids around 4-10 years old? I am giving dinner to my 4 year old at 7:30 pm and he sleeps at 8 pm. Is that a problem?

[@grajan3844]

Dr. I stopped dinner few months back . I eat two meal a day . How about the last glass of water before bed. Kindly suggest. I do a 1 hour morning brisk walk and few minutes excrise empty stomach is it OK . After this I drink chia seed with warm water or Flaxseed with warm water.

[@chaitanyamc]

Your videos are very fast to digest, please slow them down a bit. That background music making it even worse to focus on subject. Constaly adding zupp zupp sound and switching between animations and video is really distracting for me. Fast paced videos are not good for mental health. Too much information in short span leads to nothing.

[@GouthamiGouthami-j2l]

Sir, I have burning sensations in epigastric region after few hours of meal since a month even I didn't take any acidity tablets sir What may be the reason behind it sir?