PRMC TIPS - PULL UPS - What to expect on the day!

[@MxMoondoggie]

I don't know how all those kids kept a straight face when that instructor guy demonstrated the beam. He's so robotic lol.

[@MrOhWhatTheHeck]

Robo-marine. Scary stuff. I wouldn't have dared to laugh no matter how funny I found it.

[@tilendobnikar]

His sprinting was funny also lol

[@IRISHSALTMINER61]

Moondoggie you are not in a comedic state of mind..... If you were, that would soon be kicked out of you.... Points will be deducted.....

[@IRISHSALTMINER61]

stanly stud say you... It takes one to know one.... Well spotted you....

[@jacekbrodziak9136]

The way he ran back after he finished was the exact moment when I started laughing.

[@kaiuluitova6369]

Why the hell did he ran off like a nerd who constantly gets bullied 😂

[@araceli9567]

Lepani Takala frrr lmfao 😭😭

[@sangputuerlanggaerlangga2547]

HAHAHHAA TRUEEEE

[@luvirisuu9399]

@@user-ef9dv9ek7w Whats wrong with watching anime? If u say things like this dont act like a lil bitch. Do you have such a lil ego, u need to flex on ur yt channel with ur 6 months into gym body?

[@davidfischer6510]

@@Veztai and coming to this video to see how to do a pullup right isn't?

[@davidfischer6510]

@@Veztai tbh I'm here because it's funny to see only one person finnish

[@CrazyMunky84]

It's great the British Military has a Terminator to demonstrate how to do pull ups.

[@brodhax6148]

1:32 I knew a kid like that in high school. After having to present at the front of class hed book it back to his seat

[@huko5047]

Brodha Sattva naruto style

[@rinnx1238]

Quite sure that the guy at 1:10 was a killing machine

[@alikhannurkhaidarov9844]

Ferris e

[@jakethunderbird8735]

You're goddamm right that's a killing machine. That's agent 47

[@jackson.denzler.]

Jake Thunderbird who tf is agent 47

[@joswellburgos7548]

The guy from the hitman game

[@JY-wz5nq]

Ferris D

[@TanTran-dr8pj]

i though 12 was absolut boss but then they zoom into the monster

[@tutecalmesoui]

😆😆

[@akhilalexg]

True 😂😂

[@Nananjteldis]

It’s easy for real I’m not even trying to be presomptuous ... I can do like 24 this way

[@akhilalexg]

@@Nananjteldis sorry, whats the meaning of presomptous ? (Not a native English speaker)

[@akhilalexg]

@@Nananjteldis bro, any tips ? I am trying hard to make it to 20 ( in normal way ) but stuck at 15. I am doing 3 sets everyday now. Hope i will improve.

[@kreassiva9138]

4:18 how tough to be feeling the huge dishonor on every rep at every side

[@marcusm5305]

Kreassiva i thought that too 😂

[@camerongray7767]

What do you mean

[@camerongray7767]

Daddy Trump oh yeah

[@seijo3528]

You get better with time no shame in trying your besy

[@anubis4217]

lol

[@SpartanGaming3]

Dark green bib number 1 getting max score on sit ups and pull ups good job lad

[@shitcodplayers]

beasted it !

[@pupikpupik4252]

thanks dad

[@haltdieklappe7972]

hes number one for a reason

[@vimalvaira]

Number 4 ginger also nailed Push ups

[@Hadi_dyn]

1:31 When my pizza roles are ready

[@remlya]

*rolls (a role is what actors play)

[@Hadi_dyn]

@@remlya Just appreciate the joke fam 😂😂

[@user-xl2rl8xm9d]

Don't talk about pizza if u are not italian

[@Hadi_dyn]

@@user-xl2rl8xm9d what gives you the right to dictate what I choose to say? Who are you?

[@cjmarcel2971]

H A D I I’m legit eating them as I watch😂😂😂😂

[@chibaku9162]

1:33 Why is he running like a 5 year old

[@marku1278]

Lmfao

[@A6GYT]

łТΛϾHłツUϾHłHΛ professionalisms

[@bjoern20000]

Introducing the Dabrun

[@morellonomicon1828]

@@iprodigy6746 Dabrun (2)

[@marcogiovanni8962]

Tip for people doing prmc. DO NOT ask the training team whats the minimum amount you have to do. They will not be happy. You should not be aiming for the minimum. Everything is a best effort test.

[@bloodyrose2076]

That really goes for a majority of any military branch (or at least should be). Be proud but never satisfied as my MSG says.

[@MrCmon113]

That's retarded. Firstly knowing the requirement is good no matter what you aim for. Secondly if you put maximum effort into everything, everything you do will be shit. You can't be great at everything. If I'm learning Spanish today I can't learn Japanese at the same time.

[@mikael9325]

@@MrCmon113 Army is not for the smart. You have to follow rules and you can't use your own brains. That's just how it is.

[@sambudd8331]

@@mikael9325 good job this video isn't the army big brain

[@yeahwhatever3576]

4:24 we've all been there mate, keep your chin up. Remember that pain when you're in the gym.

[@imamgiuseppe5103]

I can tell number 4 trained for this by the look of his arms

[@chrisfitmr]

This grip is more upper back than back of arms isnt it ??

[@chrisfitmr]

Prime mover is back. ? !

[@noland5345]

Lmao his arms really. Dude it’s all back have you ever done pull-ups like your arms are never sore after doing them. Atleastthey shouldn’t be

[@Y2KQuan]

Nolan D You’ve obviously never done pull-ups cause it’s definitely biceps that do the most work

[@Y2KQuan]

Henry Gabriel that’s not true at all, back is just for stability, biceps do the most work

[@perilouslambasting6816]

Who else thought the challenge was to do 3? Edit: how on earth did this get so many likes :S

[@tallulahtoms4980]

Minimum

[@AskewD]

@David G. you seem like a reasonable fella

[@nimidx]

You got 333 likes wth

[@hellowill]

It is 3. Should be 8+

[@Matt-qp6jb]

William bruh by ur ass can’t even do 8

[@Pearlygatesbouncer]

3 solid pullups and a 100m world record sprint, sick

[@artug874]

Imagine a crossfit guy trying this

[@broady8162]

Would be hella easy for them

[@artug874]

Broady816 dude, come on.

[@CategoricalSambee]

Broady816 I guess you didn’t hear him say “no kipping”

[@broady8162]

Crossfitters can do regular pull-ups just as well, the kipping is just for gaining speed since it is a competition

[@thelord5895]

Broady816 Haha you're funny lad! You should try this. Oh yeah and it gets alot harder once you're in.

[@lateapex9420]

I did PRC back in 1996 and it was slightly easier to do the pull-ups as you just blasted them out at your own pace.

[@Haneix1]

Good on ya, fair bit easier that way mate, the holding at the top for that second is a killer.

[@josiahcarby6286]

Wait so you guys are actually british

[@loganturner2669]

Josiah Carby 😂😂😂

[@Allisori]

Damn agent 47 hitting the bars like a machine

[@wojciechjeziorski9653]

Wow I've never seen so many British people. I lived in London for 4 years

[@benjaminjonsson6317]

Lmao, it's the same in Sweden

[@therealshimo]

Wojciech Jeziorski This is honestly sad

[@iamcem]

and clearly you never left london, imagine going to amsterdam expecting to see nothing but dutch people, grow up mate if u wanted to see english people dont go to london its for tourists, immigrants, rich people and university student

[@wojciechjeziorski9653]

@@iamcem You are fucking dumb XDDD Check the photos from early years and see the difference. I know that Brits move out from London since they are scared to live there. If you have never been in London for a longer period of time than 1 year, please shut your mouth 🙂

[@iamcem]

@@wojciechjeziorski9653 Most of londons english people got moved to essex by the council, youve clearly never had a proper conversation with a real english person because youre just assuming englands full of muslims and foreigners, its not just the tourist spots are like where you probably resided for your incredibly long 1 year stay in england, ive lived in england all my life and im not even english by blood but i know for certain england still belongs to the english, you shouldnt speak on things you know nothing about you pink blooded shithouse

[@jethalalgada3908]

1:10 Damn chest pull-ups with that much speed , that's pure strength

[@Svreign.Studious]

Now that a good comment, not like fat nerds commenting on how this guy run🤷‍♀

[@zachitywackity63]

ba creative they're are making jokes, why so serious? 🧐

[@jethalalgada3908]

@@zachitywackity63 yup , makes comments section interesting to read 😄

[@Svreign.Studious]

@@zachitywackity63 owyeah? have been you scrolling through the comments and read it yourself?mostly its jokes. To me Its like putting too much salt on a dish, suit yourself then.

[@IJFJJAJI]

@@Svreign.Studious It's funny. Stop crying about it

[@x713xBloodPsychosis]

The demonstrator is like that black dude that runs past the protagonist black dude in Get Out 😂.

[@julietbooth72]

Oh My My Dude 😂😂😂😂😂

[@josiahcarby6286]

U are sum else

[@sarangparmar9785]

1:17 to 1:28 the only best and perfect pull ups that i ever seen on KZbin

[@saibanthy8183]

You are first time on youtube?

[@sarangparmar9785]

@@saibanthy8183 nop

[@ikerthepapi718]

I know that due to this particular drill they have to drop down fast, but in a normal case I’d say that it’s better to control the fall, otherwise it could be bad for shoulder longevity.

[@hellonobody3321]

1:33 what the bloody he;l was that i would of pissed myself

[@kduy2037]

then you'll get a thunder slap in your face

[@lewismccombe6231]

He received a new kill order and had to head out

[@PiperTMTotalWar]

This is actually alot harder than people think it is. It's not pull ups of a rounded gym bar, it's a wooded frame so it's more challenging.

[@angelone1839]

Actually holding that big bar to your chest will help you from swinging as much while you're at the top. I would say only thing harder is the pauses at the tops and bottoms.

[@therealpaulcarty410]

@@angelone1839 bar looks a look more difficult to get a good grip of

[@badronne1918]

@@therealpaulcarty410 bullshyt , that looks like a crossbar , its easier , i tried it

[@samsonlevulevu2566]

To each their own. I found that wooden beam more comfortable than a rounded gym bar

[@JT-rv7hf]

Nah for me square wooden planks are easier, circular bars my hands get a bit slippy, probably the paint making the texture so smooth

[@gord1527]

commander tighty pants is freakin me out

[@jeranrivera3811]

1:32 he acts like Mose from the office

[@RedorBlueDaily]

Jeran Rivera Lol

[@drob437]

Number 1 yellow crossed his feet;did he receive a zero pull ups count?

[@awosgamessoap8742]

1:33 When you had to poop before doing something and you can finally go

[@tomblewomble3369]

Not sure why anyone is suprised that the lightest guy with the shortest arms could do the most reps. Moving 60 kilos a short distance is very different to moving 95 kilos through a huge range of motion. There is a reason why the vast majority of gymnasts are tiny.

[@emil7837]

Well everything has its pro and contra

[@cianmac3934]

Ya haha I'm 95kg 6'2" and am doing them every day for the last 3 months. Can do about 15 full range of motion in a row. But a 16 year old girl who did gymnastics did 25 So true haha

[@naydsoe27]

And they're ripped as fuckk

[@The_Legend_Himself]

tomble womble Fuck yea when I was 55-60 kilos I could do 20+ pull-ups but now at 79kilos I can barely to twelve. Even if you get stronger body weight exercises are a totally different beast the heavier you get.

[@Deus_iusticia]

sport isn't about to be the strongest or to have more reps than someone else... everyone that is training (hard) deserves the same respect as every other person... it doesn't matter if your training for over 10 years or for 1 years, just keep going and follow your goal...

[@unnamed7570]

Number 1 guy crossed his legs

[@unnamed7570]

Jan Ross el Terrible the guy at the start said that you're not supposed to cross your legs

[@itsgalvador1349]

88 mango and he got told to uncross it as soon as the guy saw

[@Ashpkfmdmdmdmd]

What the diff of crossing and not crossing his leg when doing pull up?

[@karolkowalski9029]

There is no difference if u cross or no. You can do whatever you want with your legs when doing pull ups

[@fumeshroomz]

Karol Kowalski not a big deal as long as u don't swing around

[@joshuaturner2524]

The main PT Instructor in the video is a pure machine

[@chamansw]

Enjoy Watching the discipline and the form of the Exercises

[@perkajolik692]

2:54 Poor guy,he leaped forward as if his life depended on it

[@georgemorley1029]

Show that kind of energy and willingness and the instructors love it. They absolutely love it and they’ll do whatever they can to help you get through. They know when you’re giving everything and when you’re just kidding. If you’re kidding then they fucking hate you and they beast you endlessly until you quit or you start to mean it.

[@manosparavida3551]

When I was in my early thirties I eventually worked my way to 35 consecutive overarm pull-ups, but I wasn't holding them as is now required.

[@LightningShiva1]

5:02 that one Asian kid..

[@Slake_]

Not asian at all...just sayin

[@LightningShiva1]

@@Slake_ bruhh, rly..

[@Slake_]

@@LightningShiva1 yeah sry dude😂pandemic got me boring af

[@LightningShiva1]

@@Slake_ I cud relate lmao

[@NOU-iw3gb]

How the fuck is he asian lmao just cause he has small height?

[@khaarlatavoi9050]

ive always admired people who can do pullups

[@iPrinceHarry]

One thing on all these videos is people don't get as many reps as i thought they would,

[@GummyYT]

jakobs van poon harder when u cant wrap your hand around a bar

[@iPrinceHarry]

yungleb no i understand i train my pullups on a beam like that too way way harder, just being able to do 8 is enough for me atm 😂

[@ahoosifoou4211]

yeah i saw the grip was different from how i do it. its much bigger probly harder to hold on longer. still can adapt to it overtime

[@thelord5895]

What you don't see is firstly this is the first stage before they even get in and secondly the battering they get all day on the field before the gym and then hours of drill.

[@silfrmortis6790]

They’re doing chest-bar pull ups not chin-bar which make this 25% harder cause of the extra 1/4 height added from your chin to chest

[@nelotharen8599]

if I want to improve a particular exercise I blast it to my maximum at the start of my daily exercise. I then do everything else to the normal routine. I find smashing the first exercise is most important first thing because that's when you have most energy. if I am talking in weight I could bench 25% more if I do it at the start than at the end. I run every day after weights and circuits and sport but if I want to improve the the running specificly I don't lift weights that day. I tend to run roughly a third of my maximum after doing weights or circuits.

[@vincemcmahon268]

1:32 Looks like a little kid running on the playground

[@johanndaart7326]

The version he demonstrates is: strict form, overhand, chest to bar, hollow body pull-up.

[@johnwig285]

Let me answer the most in demand question, WHY ARE THEY USING A WOODEN BAR INSTEAD OF THE NORMAL BAR? ANSWER: FUNCTIONALITY. The reality is when it comes to operations and even training such as the obstacle course, you are using the grip portrayed in this video whenever u are climbing over walls. By training pullups in such a manner, it will help u improve ur grip drastically and get over walls easily. I could do 12 normal pullups but when i first tried out at climbing walls during my obstacle course, i couldnt do shit. Yes, the ruck, the vest, the rifle played a part but i simply wasnt used to pulling myself up with that kind of grip. This shit is hardcore, imagine if they even require u to use strict form by descending slowly. Its pretty much a sally up sally down with a hardcore grip, shit is gonna make ppl go from more than 10 pullups to a mere 5.

[@chickenofthecave1406]

Shaaq Apparel Wouldn’t using a bar with a large diameter increase grip strength better than the beam? Unless the beam is thicker than I think it is.

[@sidhayes6168]

@@chickenofthecave1406 no

[@proverbalizer]

Nah I do all my pullups training with a fingertip grip hanging from the second floor, but a good bar with a friendly grip only increases my reps by 2 or 3 max

[@karaloca]

I remember doing this, I couldn’t even reach the bar. They had to bring it down a few notches for the munchkin troop.

[@poshgentleman559]

I did those myself in the regular army in the 1970s.......today my upper workout consists of only pullups and dips, both bodyweight and weighted versions. These beams may be OK for bodyweight versions.....but for weighted pullups: one inch diameter bar is the best size, as in weighted, the grip must be there, or you have no chance of pulling up weight. This video brings back memory's from 1972, and the beams look how l remember them. And l recall it was bad to fold one,s arms in the gym.......as you were told to: "give me 20 pushups" if you did😂

[@hirdy161]

Looking forward to it but nervous too. Great vid

[@etc1202]

Joe good luck

[@stefanklok8240]

Hey Joe how'd it go?

[@MaxMustermann-ze1iv]

@@stefanklok8240 he cant answer hes deployed

[@Mooshimoca]

@@MaxMustermann-ze1iv still cant?

[@sokratiskonstantaras320]

@@MaxMustermann-ze1iv still waiting

[@purplebin8812]

Need to lie down after watching this!

[@madhurnarang21]

It's glad to see SAITAMA participating in charity events...

[@spy-c-boi5864]

What are they training for??? This just randomly pops into my recommended one day😂

[@abaza1646]

Same no idea what this is

[@MxMoondoggie]

This is one of the courses you need to pass to be recruited for Royal Marines basic training. If you can't pass this you won't be able to pass the basic training either.

[@spy-c-boi5864]

@@MxMoondoggie thanks! I was pretty confused 😅

[@browniebutt6796]

Imagine Chris heira was there gym teacher you will just hear do 3 more reps and you will start feeling it

[@ADRENERGlC]

1:33 *Gotta go fast!*

[@navidderes767]

I always thought I was quite fit in comparison to others of my age. But this madr me doubt lol

[@lllllllllllllllII]

That instructor looks like Macklemore

[@enejradeljsemrov4736]

What a Machine this Instructor is ufff

[@Moistfersure]

I couldn't even dream of doing half of one of these 😂

[@PocketRocket_]

Why does the demonstrator run away like Napoleon Dynamite

[@zk7ob794]

1:23 Saitama is that you

[@ChunWong]

nice some of the most fun times of my life

[@joshmcgeough6823]

I wish they did this in Ireland, I would crush it

[@shirowolff9147]

@Rob Duffy i don't know what they're doing, is this training for the marine?

[@SuperhumanUnchained]

Great lessons for the young recruiting class

[@cp-gc7jc]

Personally im american but learning about other countries militaries is interesting to me very interesting video👍🏻

[@MagnusMas]

if you can do this slow tempo and full extension for 16 reps. man you can do it normally like 25

[@proverbalizer]

Nope. When my max at free tempo was 16 I tried this and got 13

[@julisity6640]

They scraped up the last boys in the UK who weren't overweight

[@bighands69]

Most boys are not overweight.

[@Stephen-lt1tp]

Good effort, lad in the back did 16 straight!

[@tenmozek]

haha prmc 3 knows he's in for it

[@SabsWithR]

1:33 That run was *EPIC*

[@sokratiskonstantaras320]

And funny

[@nuzabe9054]

He smashed his chest off the beam lol

[@pumpnazione4066]

To chest damn I thought to chin was strictest

[@milanbardi5399]

1:34 he runs away like a Gta character

[@tubefreakmuva]

number 4 prepared well

[@battub7384]

For those who make fun of running, you don't know how practical it is when an enemy spot your position. That's the importance of endurance and stamina in real warfare...

[@seirahefn1100]

What is youtube trying to tell me by recommending this? And before it there was a marine pushups

[@cilliandavoren4695]

1:35 *insert COD zombie screams*

[@hendy2754]

They gotta give these guys better pants

[@sevensevenalways7995]

But does the instructor even squat bro?

[@Potjandorie]

Guy in the lime shirt at it again, this guy is unstoppable

[@jumboslim6711]

Me n the boys training for ww3.

[@feoboi8009]

That guy was determined..he good

[@user-ik5qq2so1l]

1:33 when your girl are alone at her home

[@marthajane7578]

I literally died watching the way the instructor ran off

[@ashishzachariah1373]

This is hard as af

[@woffe8094]

"As as fuck"

[@sokratiskonstantaras320]

@@woffe8094 lol

[@TheCSprogamingCREW]

Yo mr clean coming with the mad pullups

[@visin8984]

I can’t even do 1

[@nikolas3986]

Aussie Asian Took me some days of training to go from 0 to 10 it's really easy to get good at pull ups if you don't weight to much

[@vincemcmahon268]

Nothing beats American muscle 🇺🇸

[@innovativedevelopers4708]

Russians

[@knowhow6776]

Just a usual warm up in Russian school

[@tours7325]

You wish

[@tomdavies8141]

I thought Russians warmed up by running away from Ukrainian farmers?

[@knowhow6776]

@@tomdavies8141 nice joke. What about stand-up career?

[@AverageWagie2024]

Nowadays russians are cold In no mans land

[@brandonkeegan8545]

I did a pull up comp at college with this lad who’s on the Olympic water polo team and he was doing kipping pull-ups and I still beat him, I did 20 he counted 15 that he considered strict, his turn cane up and he was flopping around like a fish so I said 1 for every time he did a kipping pull up, he did like 12 and gave up and continued to scream at me cos he did better and that he won, I love irritating people who can’t control themselves

[@jerichomagno3301]

I didn't breath for 16 seconds i'm good.

[@adityakamath6245]

Bruh dont hold breathe you might get dizzy or fall ill.

[@vimalvaira]

number 4 Nailed the Push up challenge too

[@kbreezy004]

So royal marines are acrobats, makes sense

[@logophile611]

Is this a boot camp preparedness course or a middle school gym class? Lol

[@gabrieljolabero6168]

RIP to all the CrossFiters

[@JaypeeTerrencio]

I wanna try this kind of training sir!

[@takethisl595]

If you thought the pacer test was hard just wait till you try this!

[@wipers6366]

They way the guy in white runs off will always make me laugh 😂

[@ripsainthamudi7055]

What if I'm taller than the bar

[@foorglass]

KSI you bend your kness

[@21gayy11]

KSI which is 2x harder because of the woods and how slippery it gets after you pass 6

[@jerichomagno3301]

Are you taller than the second beam up there?

[@deplorabled1695]

I considered myself a bit of an upper body wimp but at RMC Duntroon the minimum was 7 and the average was close to 12.

[@Mani_Matter]

Pull out contest?

[@K-D331]

Now im more comfortable doing the pull up test. I thought you had to get 15 in a time frame but not between the beeps.

[@sobek]

you applying for the Royal Marines?

[@K-D331]

Nazgûl nest year once ive done my sixth form

[@sobek]

@@K-D331 good luck..I did PRMC a few years ago

[@aceshadowins1310]

Now i know why they keep saying the marines is gay....

[@Atretes]

@Dave Klonpenberg And why are the Dutch marines being gay?

[@juansamudio1171]

People are saying the beam is a harder grip, I personally find it easier like when you do pull ups on a smith machine

[@LegalizeTheNuclearBomb]

There's a smith machine for pull ups? wtf

[@gay_commando1611]

Ok big time

[@mussabsaleem1718]

So they have to do 16? :0

[@breadman2983]

not that difficult man its the grip part thats hard... thats very slipery wood an you cant shift your grip.

[@mussabsaleem1718]

Well I think it's difficult coz I can only do 8 XD. Am weak :'(

[@crazymonkey1215]

16 is the maximum, 3 is the minimum atleast. 6-7 will score you good points from the test as I’ve been told

[@mussabsaleem1718]

Neat :D

[@liammcblane546]

I did 15 weeks in mainstream training and 3 weeks in Hunter. Looking to rejoin soon. 16 Pull ups IS hard. Seen around 2 lads complete the pull up test. 8 is a good score though, not weak of you performing the reps correctly.

[@Jeffcat99]

Plot twist : “The instructor is actually a robot”.