Pullups: Going From Zero To 20 Reps

  Рет қаралды 592,480

Stew Smith Tactical Fitness

Stew Smith Tactical Fitness

Күн бұрын

For more information on Stew Smith Training for any job that requires a fitness test, check out www.stewsmith.com or www.stewsmithfitness.com for books, ebooks, and online coaching.
This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get your first pullup.
This is a video demonstration for the USMC pullup article featuring a female Marine's journey to 20 pullups. See link to article below:
www.military.co...
Thanks again - StewSmith
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