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For more information on Stew Smith Training for any job that requires a fitness test, check out www.stewsmith.com or www.stewsmithfitness.com for books, ebooks, and online coaching.
This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get your first pullup.
This is a video demonstration for the USMC pullup article featuring a female Marine's journey to 20 pullups. See link to article below:
www.military.co...
Thanks again - StewSmith
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6. Online Coaching - See More information at store.stewsmith...
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And of course, if you have any questions about fitness for your profession or for your personal health, please feel free to email me at Stew@StewSmith.com