Dopamine: Quick Ways and The Right Way of Increasing Dopamine

Dopamine is responsible for motivation, drive, reward, pleasure, cravings, and many other functions. Dopamine plays a vital role in our pursuit of goals and directly impacts our quality of life. So, if you want to step out of your comfort zone and do something new, dopamine becomes crucial.
In this video, we'll talk about
0:00 - Intro
0:34 - Quick and dirty ways of increasing dopamine
1:42 - The right way of boosting dopamine
3:19 - Interesting things about dopamine
The full video on 4 happy hormones "Happiness: 4 Happy Hormones or How to Boost Happiness"
• Happiness: 4 Happy Hor...
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About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying happy

[@nataliialebid1336]

I can truly say that I have benefited from your videos!

[@PracticalHealthNow]

Thank you, glad you found it useful!

[@Healthierthanyesterday_forever]

​@@PracticalHealthNowno no,thank you,for providing videos on dopamine,please upload more on dopamine,our generation need this. Love u doctor ❤

[@MartinKPettersson]

I like this way of separating it since most people talk about only the dopamine spikes and negatives parts of that. I think this is in fact one of the big issues for our youth right now. As a Swede I thank you for crediting us with Dopamines discovery ;)

[@PracticalHealthNow]

Swedes rock :)

[@volodymyrlebid9236]

great video with lots of great ideas!

[@PracticalHealthNow]

Glad you like them!

[@beckhead25]

Oh my god THANK YOU

[@PracticalHealthNow]

Thank you, glad you found this video helpful!

[@freelikesummer931]

Ай лов допамьен!

[@PracticalHealthNow]

😁✌️

[@anjonsarker2374]

A powerful argument!

[@PracticalHealthNow]

Thank you, Anjon! Glad you found this video helpful!

[@coralklaas4345]

Thank you so very much. 😊

[@PracticalHealthNow]

You are so welcome! I hope it helps and you are full of energy all day long :)

[@cisbani_sw]

really useful thanks

[@PracticalHealthNow]

You're welcome!

[@ruwanhettiarachchi6980]

Did you can make Video about shoes.. i am see last time 2 Years before .. its best explain i was see..

[@PracticalHealthNow]

Ruwan, the logic of selecting running shoes has not changed, the same steps. Or do you want me cover another topic?

[@NicolaiTschenow7530]

I have noticed there are some foods that just makes me feel good mentally: Dark chocolate (70% cocoa), Sardines and cottage cheese. Might be something going on there with the neurotransmitters.

[@PracticalHealthNow]

Nicolai, it might be a dopamine-triggering food (dark chocolate) or it might be a food that your gut microbiome really knows how to digest (we have a video on the gut microbiome, check it out). And it might not be dopamine, it can be serotonin. Actually, 95% of serotonin is produced in the gut. So, the situation is not that straightforward. I hope it helps :)

[@NicolaiTschenow7530]

@@PracticalHealthNow Appreciate the response, I agree. It can be hard to figure out as people have such different responses to different foods. If something gives you a calm stomach and sense of wellbeing, its probably good😅

[@Krishnasinghrajput354]

Hey Andrew which software do you use for editing

[@PracticalHealthNow]

Adobe Premiere Pro