How to Maximize Dopamine & Motivation - Andrew Huberman

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
To learn more about Andrew Huberman visit: hubermanlab.com/
This audio is from an interview with Tom Bilyeu • #1 Neuroscientist: "So...
Please consider supporting After Skool on Patreon / afterskool
Visit our site at www.afterskool.net/
Check out the new After Skool prints! after-skool.creator-spring.com/
Or send us an email at [e-mail]
Special thanks to SpencerVybes for the ice bath footage / spencervybes
Please share, like, comment, subscribe and hit the notifications bell so you don't miss future videos. Thank you.

[@AfterSkool]

In an age of indulgence, easy access to pleasure (dopamine) cripples motivation to pursue meaningful adventures. If you can associate reward with the journey, rather than the destination, motivation is infinite. If you want to help create more insightful videos like this, please consider supporting After Skool on Patreon. Thank you! www.patreon.com/AfterSkool

[@carefulcarpenter]

Excellent video presentation! I've written for 22 years online attempting to teach how to maintain a high level of creative motivation. I learned how to turn on the switch back when I was in college. People are not very curious. They have not been interested, or curious, to know how a master learned to create almost on demand. People see at the level at which they know. AND most people would not recognize a master. 👀🐠🌿🌾🌼

[@VeganSemihCyprus33]

👀👉The Connections (2021) [short documentary] 💖🔥

[@reegsgeer]

Excellent Channel!!! Need an episode on the artist!

[@bloomp7999]

thank you it is important to stress

[@gregorykelly8000]

I have loved everyone of your vids until now. This guy's definition of a good life is way super bias brother. Listen again. He is against drugs and laziness and that bias is plain in his definition of a "good life." Which this whole vid is on.

[@ZaneGreenSA]

A close mentor once told me: "In life, you will experience pain, the pain of discipline or the pain of regret, it's your choice."

[@AfterSkool]

Powerful quote

[@gregorykelly8000]

All pain is rooted from desire.

[@nicotaco1389]

Either discipline yourself, or the world will discipline you

[@gregorykelly8000]

@@nicotaco1389 in that case most everyone would be disciplined? Law prevents us from disciplining each other..breaking down society further??

[@1schwererziehbar1]

actually you will experience both.

[@mr.bnatural3700]

Every day I tell myself: What you do today is important, because you are exchanging a day of your life for it.

[@feddi7693]

📌

[@bloomp7999]

you could simply be also today, and not exchange anything for it

[@r3b3lvegan89]

This one of afterskools worst videos. Bio hacks are bullshit that allow people to believe they don’t actually have to make changes that aline with Mother Nature and a balanced ecosystem. Its also called greenwashing. Sad.

[@MrShayno97]

Momento mori

[@Mr21852020]

Wow. Thank you for this !

[@coutureandsteel]

This should be taught in school. This is literally life saving in an era of absolute overstimulation. Incredible video. Best of fortune to you‼️

[@jjMavani]

If they taught in school then compitative behaviour got vanished and no slaves can be produce 😁

[@kavaop2121]

time to become addicted to pain

[@babyteo7832]

There’s a reason why they don’t teach this in school

[@JPGStrokeys]

Not literally

[@anmax]

My science teacher taught me this in school, alerting how drugs works

[@Alex-sr3cm]

"Addiction is a progressive narrowing of things that bring you pleasure"..... A very good and useful statement

[@MosesRabuka]

“Dopamine is not the molecule of pleasure it’s the molecule of motivation, desire and pursuit. The molecule of drive, non infinite yet renewable resource” ~ Andrew Übermensch

[@axelcodr]

Really nice comment, though I believe it's not holistic enough. If you look at the actual comment of the YT channel, notice how dopamine is described. This antithesis can easily be understood by everyone when one takes into consideration the Ying to the yang. If ying=dopamine then yang=serotonin. One needs to learn to distinguish between those two and the feeling of happiness VS feeling of pleasure.

[@anonnumber1939]

@@axelcodr wouldnt it be the other way around? that the calm yin stat is serotonin and the driving dopanine is the yang?

[@moniquemosley2122]

Thank you, Sir. What an awesome, inspiring quote.👍

[@dorohe5286]

What you just quoted doesn't logically add up to much. Kinda what pleasure is ?

[@austheory]

@@dorohe5286 the quote makes plenty sense, you’re just not comprehending it.

[@bobbyjames1986]

I LOVE this channel. I'm a counselor at a drug detox center and I play so many of these videos to get discussions going. Using this one tomorrow. You guys are a light onto the world. Thank you for what ya'll do.

[@AfterSkool]

Thank you for your kind words and for sharing. I really appreciate what you do. 🙏

[@gregorykelly8000]

But it's bias

[@hihowsitgoing2867]

@@gregorykelly8000 not every video they put out is fantastic but this one especially was pretty good

[@gregorykelly8000]

@@hihowsitgoing2867 But it's bias others who have found a form of freedom and this is against their peace. We don't need the dead to fix the world, just the living will do??

[@puddlessir]

So are you. Thank you for helping people.

[@elizabethwilliams6651]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@APOLLINAIREBARTHOLOMIEU]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@Jennifer-bw7ku]

Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@twinfred3160]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@APOLLINAIREBARTHOLOMIEU]

Is he on instagram?

[@Jennifer-bw7ku]

Yes he is. dr.sporesss

[@reddude5]

The scientific way to explain “no pain no gain”

[@ReynaSingh]

Discipline is the greatest form of self love. You need to stop deceiving yourself to get better

[@zachjones8428]

This has changed my life. He was so right about knowledge of knowledge - being aware of how one’s indulgence in overstimulation is responsible for their motivation and mood allows for simple intervention. Andrew sharing his message is saving the human race

[@apostate]

Really? And just, where is this human race that he is saving? How can you tell? Where is the human race getting better solely because of this guy who is wrong 70^% of the time?

[@puzzLEGO]

this is exactly why when you actually start to get into a task that's hard you can keep going. its the motivation do start doing the thing that's hard.

[@szymonbaranowski8184]

Not really. Hard task demotivates because you often get stuck on limits beyond you & get frustrated, it's like competing against someone better and failing everything or a bad teacher. Second place & failure is detrimental to growth. You start hating all tasks not only the hard one. The only task gratifying is one only a step beyond your actual level where you have a rational confidence of overcoming it and at least from time to time get any progress in it. The more you fail the more averse to this task you will be as opposite to winning & craving winning more and more. You get tolerance to failing only if you can measure your progress. Without it repeating the same action brings no join & becomes hopeless. Hopelessness is resignation and the worst heart killer. To a degree you may offset it with a mental attitude changing interpretation of event, conditioning yourself, explaining & preparing yourself for failure but it's rewriting of your original natural responses. It doesn't fundamentally change the reality and you eventually need that organic result, win, progress. You fundamentally live in the reality & better to be rooted in objective reality than dreaming or selfprogramming. Don't pull and don't push. Starting a hard task requires zero expectations, state of no effort to explore the uncharted and be open to nonstandard solutions. Hard task is full of hidden traps, usually by applying all already known solutions & methods but not perfected ones. So you get lost on old tracks that usually do not fit harder problem with own solution. I would call tacking a hard task as a slow process of refining, deconstruction & reconstruction, exploring part after part and merging into one view, one new concept. Modern times since 1970 is all focused on rushing, applying a stronger brute force, doing faster, harder, multiplying old solution. Using a bigger hammer if smaller didn't work. Specialisation without understanding the actual goal. Instead of understanding basics perfectly first and building a custom tool precisely suitable for the current issue. Then you combine comfort of understanding any step you make while exploring uncharted territory or on journey to a new destination. From 0 to 1 in never from actual zero and has infinity of possibilities to get lost in between.

[@uelude]

Obviously many people commonly start multiple hard tasks (DIY, writing a book, learning a piano piece as a beginner etc... Very common and perfectly normal to have unfinished 'projects')... and not finish them. So what your saying doesn't hold water.

[@monicameza9465]

I love this short video. Very valuable for those of us on the Go. I hope to see more of these from Andrew Huberman. I don’t always have time to listen to all of episodes on his podcast that can run up to 2 hours. When I can I will listen , but this here is perfect!! Thank you!

[@creolejazz]

“Pain evokes Dopamine AFTER the pain is over” OMG 😩 everything makes sense now !!! This was so informational ✨

[@iche9373]

No pain, no gain.

[@chascook352]

Really? I should hit my head against the wall because it will feel Sooooooo Good when l stop ??? (I don’t get it)

[@oremstale8558]

@@chascook352 I mean, technically yes. You'll be happier after the pain is gone.

[@sharkstreyef9330]

S&M is a thing lolz, but seriously say you start working out regularly, you'll overall feel better so small amount of effort and pain for allot of confidence, self worth, pride, energy. it's like when i quit drinks and just drink water fruit actually taste good now, before was so accustomed to such a high amount of sugar a orange was bitter different perspective.

[@yazmeliayzol624]

I can hardly wait for the dopamine rush I'm gonna get when all this pain is finally over... lol... probably what explains most NDEs... a fat dopamine hit at the end... only to come back...

[@SkillGame]

So glad I've found this channel. Such an eclectic collection of some of favorite speakers. I love the thought and care you put in the drawings, I'm amazed by how they are so suitable to the speaker's message and even manage to make some of the points easier to conceptualize/digest. Massive kudos!

[@islandbreeze2102]

Wonderful video. I love the graphics and the way you used them to illustrate this so very very important message. Thank you for such great work Dr. Huberman. You are helping so many of us out here on KZbin who are struggling with understanding our detrimental behaviors and how to make positive changes. May you always be blessed. Thank you!

[@frankthesauce]

Almost as if on cue. Thank you. What a brilliant understanding that's given me the motivation I was absolutely missing due to having so much "free" time.

[@tmoonjumpr]

I needed this video so much at this moment in time. I read and watch tons, but this clicked for me as a needed wake-up call where nothing else quite worked to break through for me. Huge thanks 👍🏼☀️👑

[@yetihassyphilis5095]

That's great news! Good luck on your journey my friend

[@gregorykelly8000]

Be like a child who asks why and how and follow the truth always.

[@Fireneedsair]

This stuff is so so good. It’s not any new age bs but hard cold facts. But I like referring to it less as “pain” unless we are talking emotional pain and more “getting out of our comfort zones” . The greatest pleasure does come after the struggle with something that resists us. I learned that if one can see things as challenges instead of obstacles, healthy dopamine release is freely available every day

[@DonSonny]

Heaviest G-Check I have gotten in a long time. Thank you, from the bottom of my heart. Gave me a new perspective, made me feel like a piece of shit, and forced me to take on the discomforts of reality, instead of finding ways of distracting myself through small releases of dopamine. Thank you, old sport

[@Beccanator007]

So good! I will be sharing this video and returning to it whenever I forget that THE PERSUIT IS THE REWARD! I took up a habit of walking every day in 2022, while I haven't bene perfect at this, I feel SO much better and even getting myself to do other forms ofexerscise is easier! Clearly, the routine exercise is increasing my motivation and its the best kind of compounding interest. Thanks again!

[@michaelpond813]

Neuro mag. For pain and anxiety is great.

[@thechancellor-]

To the *worthwhile person* seeing this, your dream is not dead. Don’t allow the past and current pains and hurts stop and define you. You’re more than a conqueror. Rise up and put yourself together. Keep pushing your future depends on it. I wish you all the best in life ❤️.

[@mjskinner9288]

❤

[@szymonadamczuk5367]

Yes!

[@Someone_Named_Kell]

Thank you!

[@vividvulpe9842]

Hey, Chancellor, have a delicious cold beer on me 😉

[@thepandasdoitbetter]

Legend

[@sarpsanin2463]

Thank you for all the effort for these videos. They are amazingly helpful, more than traditional schools 🙏🏻

[@harmonylight9746]

I feel so much appreciation for how the issues of internet use, porn and food are often discussed in topics surrounding addiction, as they are heavily overlooked in many popular discourses around addiction.

[@tiffanysmith4046]

So grateful for this explanation. I've been that person with no motivation for a while now, getting worse in the past few years and at an all-time-low this past year. I was still looking at dopamine as a reward hit and not the pursuit of the reward. It really woke me up just knowing this difference and I feel excited to apply this knowledge and finally break myself out of this loop.

[@yazmeliayzol624]

Progress check...

[@lailarifay]

Excellent video to start the day with 😊 I’ve been progressively improving my habits not forcing myself into being perfect but slowly quitting old toxic habits and your videos have been so helpful on this journey ❤ understanding everything from a physiological point of view just makes so much sense that it’s impossible for me to ignore it ❤ thanks 🙏

[@Flippokid]

This is why I find fitness so good, after decades of not even considering it worth my effort; because I finally have to work for my dopamine. And now that I have that thing that makes me motivated, it becomes a lot easier to self regulate.

[@Marcella_Diane]

I love comfort... I can see how easy it is to become addicted to comfort. My motivation has definitely suffered. Excellent explanations and advice. Thank you to all who worked on this video.

[@tostillas]

I can't even begin to describe how timely this video is for me. Great stuff!

[@Psyched.Substance]

This was really good. I loved everything he said and your art references were spectacular. Thank you.

[@skabbety]

Adam bro, I love you

[@jessewehner7564]

Adam is here🤙

[@gsfriends5340]

I miss the year 2000. I was a freshly graduated millennial with hope for my future and ignorance that comes from just being young and new to adulthood. I had a VCR and a radio and speakers I was so proud to have hooked up to it all by myself. I popped in a VHS tape and just let it play in the background while I ACTUALLY DID THINGS LIKE CLEAN, COOK, THINK! The Internet was not a thing, cell phones to me came 4 years later, I had no distractions except the interesting and challenging but actually REAL life I would endure and learn from then later come to miss so badly because even though it was hard, it was productive in it's own way unlike my KZbin cell phone internet life today.

[@JeremyMcCormick-rb9cu]

I miss the 90s. I still have a normal tv not smart, I have a DVD player. I watch educational videos such as these. Trim the noise,social media,read books, and think. Great post!

[@robkeranosc9409]

This intelligent and sincere Sir Huberman has helped me more since Feb 2023 than all 25+ Doctors /Neuro in Sweden for the last 15 years (They love presscibe SSRI for everything and sadly it gave me Bipolar II after 3 weeks combined with ADHD. Always Thankful and I wished more doctors ect could be competent as Andrew. Blessings!

[@altonsafe]

I HIGHLY RECOMMEND THE ANDREW HUBERMAN PODCAST. He has a lot of great content on science that can help you in your day-to-day life. Changed me for the better.

[@SoSo-li6dn]

"Addiction is a progressive narrowing of things that bring you pleasure" - I spent some time homeless, not long just one long summer. And I can tell you it not always bad, but when its bad, its very bad, but when its good, its soooo good. You can get so high on life from basic things like finding new socks, showering, earning a bit of money, eating a good meal. Its funny how now when I eat a hearty meal its not the same as it was then, back then, I earned that fucking tuna pasta bake - I needed it to survive and I got it. It felt like I had fought a grizzly bear and won, I earned it and it was my prize. It would make my whole day and the feeling of being rewarded for my accomplishment (even though my accomplishment was sneaking into a University staff room and stealing red wine and then selling it). I don't get the same feeling now, even if I haven't eaten all day, tuna pasta bake is to me just another meal. I am well off financially these days, I have tried oysters, and lobsters, and nothing will ever taste as good as that one lukewarm tuna pasta bake in Copenhagen in the summer of 2014. Basically if you aint got nothing, everything tastes good. If you have got it all, nothing tastes good.

[@romella_karmey]

Being complacent, I agree 👍💯 back then the taste of simple food, simple 3 in 1 mixed coffee, watching movies and tv programs on a box type tv, playing old games in a potato pc feels like heaven. But now I have improved all of that. Watching Netflix on a flat screen phone, playing modern games on modern gaming pc, eating the same upgraded food and drinking Starbucks coffee. All the pleasure of today seems meh. Maybe I'm just ungrateful, maybe because back then I was just a teen and ignorance is a bliss and now being a young adult is a burden and sad, I don't know. Back then I can't afford what I could afford today and I'm happier back in the day than today.

[@tmoonjumpr]

That really hits home. Beautifully written, too. Thanks !

[@therespectedlex9794]

Did you acquire a lot of wine, or other strong beverages during that time?

[@SoSo-li6dn]

@@therespectedlex9794 Yeah. I stole a lot of stuff. I feel bad about it, sure, but I feel good about making sales to strangers on the street. I even sold fleshlight, in a box, unused. I would say it was a good experience for me. Sometimes I talk about it and people get uppity, saying = "thats not something to be proud of." Well, sure, but these people have never been homeless abroad, no passport, not allowed to work - morality is of course relative.

[@TwattyWankers]

Amen 🙏

[@xyomga]

Love the content you create helping the people rise to they're true limitless nature

[@dawndid5972]

Thank you for educators everywhere medicating us with fine knowledge and care concern. Things I prefer in my medical professionals. 💓

[@alant9517]

Love your channel. the way you articulate your points followed by the way you use art to express it. Very well done sir 👍

[@bijoynaidu3975]

this is the best scientifically explained video of why most of the people in current days are feeling so depressed and unmotivated. Amazing video!!

[@gavinspeaks]

Remember that you’re amazing! Your parents, your ex’s, toxic people etc. Don’t make them become you. You must let go of what they have done. You must move on from what they did. Don’t carry the poison of hurt expecting your life to change. One must heal, forgive and let go to make SPACE for a new life. ~Much Love from a Law of Attraction KZbinr💜

[@papmaster8874]

🙏🏽

[@iamme8770]

Amen brother

[@karmad.twelve6613]

Thank you.

[@bvmdoctor]

Anyone remember Fen Phen?

[@heatherkate93]

Yes make space for new! It seem like a loop and this story keeps on repeating, the only difference is the people and the places.

[@Zword316]

This is the most useful video I have watched this year. Thank you so much for this.

[@michaelmayer7081]

Andrew Huberman is the best 💪 Thank you ❤

[@animoetprudentia2865]

Fascinating information. It aligns with my own personal experience. The discomfort and frustration felt when enduring failure is always soothed and eclipsed when you achieve success. Perhaps that is why failure has always been my greatest teacher.

[@vapofusion]

Best one in a while! I love them all, but this one was stellar!

[@stylazz5053]

Extremely powerful video, thank you so much for this. Applied knowledge is power 💖

[@perseuscameron]

What an outstanding video. Thank you Andrew Huberman and After Skool.

[@PurnamadaPurnamidam]

Hey After Skool, this one is very helpful, thanks again for sharing and making so much effort in educating people 🌹

[@mateo1481]

The message of this video is so true. A good example is how it is a different feeling to cook your food and eat afterwards a really tasty dish; than to just buy fast food which give you a temporary and quick good feeling. That’s what happens to me at least

[@gregorykelly8000]

It's not true

[@gregorykelly8000]

This channal is about learning the why. Judging when we have never tried seems wrong. Deciding something is wrong based on lies is most definitely wrong? when you can be this easily dooped means you should never judge. You can't tell truth from lies because you don't ask enough questions. Who, what, when, where, why is a good start. See how much work and effort go into finding truth...easier to be told what to think?? Easier to be told what to think?? Is it easier to be told what to think?

[@frugalcooking523]

Eating trash will never give you pleasure. Eating a desert is a totally diffent story but there sugar is involved.

[@vanillacaffelatte]

Wow, I'm impressed by that knowledge!! Thank you so much for making this video, this is exactly what I needed right now!! ❤

[@moritzfunken9990]

Big thanks for your work. I really appreciate it. Those videos are a huge gamechanger for my life. Hope that many more people will access this content, so keep going. You are making an insane job.

[@TheSwissScientist]

As someone with ADHD and OCD taking medication, this illustration of Hubermann's excellent podcast was quite powerful. I actually learnt something about my years of "meh" motivation.

[@iche9373]

5:00 Dopamine itself is NOT the Reward, it's the BUILD-UP to the Reward 5:28 the problem is NOT pleasures, the problem is that pleasure experienced without prior requirement for pursuit is terrible for us. 6:37 Addiction is a Progressive Narrowing of the things that bring you pleasure [...] but a good life we could say is a Progressive Expansion of the things that bring you pleasure and even better a good life is a progressive expansion of the things that bring you pleasure and includes pleasure through motivation and hard work and understanding this pain pleasure balance whereby if you experience pain and you can continue to be in that friction and exert effort the rewards are that much greater when they arrive 10:02 PAIN evokes Dopamine release after the pain is over (Ice Bath 250% Dopamine release etc.) just understanding the more friction and pain that you experience the greater the dopamine reward you will get later and that serves as its own amplifier of the whole process of pursuing more dopamine so the the keys are to pursue rewards but understand that 10:18 The Pursuit is actually the Reward if you want to have repeated wins then what you realize is your capacity to tap into dopamine as a motivator not just seeking dopamine rewards that is infinite - Dopamine is associated with motivation and craving, not just reward. - Classic experiment with rats shows that dopamine is involved in motivation, not enjoyment of pleasures. - Dopamine drives us to seek rewards beyond our immediate experiences. - Constantly indulging in pleasures without the need for pursuit can lead to decreased motivation. - Dopamine is not the reward itself but a driving force for seeking rewards. - The proximity and availability of pleasures affect dopamine levels and motivation. - Understanding the pain-pleasure balance can help regulate dopamine consumption. - Self-regulation is crucial in the context of excessive dopamine consumption from various sources. - Knowledge of neuroscience can help individuals intervene and control their dopamine-related behaviors. - Pain can lead to an eventual increase in pleasure due to dopamine release. - Pursuing rewards and experiencing the pursuit itself can lead to repeated wins and greater motivation. //---------------------------------------------------------------------------------------------------------------------------------------------------- - Dopamin ist mit Motivation und Verlangen verbunden, nicht nur mit Belohnung. - Ein klassisches Experiment mit Ratten zeigt, dass Dopamin in die Motivation involviert ist, nicht in die Freude an Vergnügen. - Dopamin treibt uns dazu an, Belohnungen zu suchen, die über unsere unmittelbaren Erfahrungen hinausgehen. - Konstantes Nachgeben von Vergnügen ohne die Notwendigkeit der Suche kann zu verminderter Motivation führen. - Dopamin ist nicht die Belohnung selbst, sondern eine treibende Kraft für die Suche nach Belohnungen. - Die Nähe und Verfügbarkeit von Vergnügungen beeinflussen die Dopamin-Spiegel und die Motivation. - Das Verständnis des Schmerz-Freude-Gleichgewichts kann dabei helfen, den Dopamin-Konsum zu regulieren. - Selbstregulation ist entscheidend im Kontext des übermäßigen Dopamin-Konsums aus verschiedenen Quellen. - Wissen über Neurowissenschaften kann Einzelpersonen helfen, einzugreifen und ihr Verhalten in Bezug auf Dopamin zu kontrollieren. - Schmerz kann zu einer späteren Steigerung des Vergnügens führen, da Dopamin freigesetzt wird. - Die Verfolgung von Belohnungen und das Erleben dieser Verfolgung an sich können zu wiederholten Erfolgen und größerer Motivation führen. 5:00 Dopamin selbst ist NICHT die Belohnung, es ist der AUFBAU der Belohnung 5:28 Das Problem ist NICHT das Vergnügen, das Problem ist, dass Vergnügen, das ohne die vorherige Notwendigkeit des Strebens erlebt wird, schrecklich für uns ist. 6:37 Sucht ist eine progressive Verengung der Dinge, die dir Freude bereiten [...] aber ein gutes Leben, so könnte man sagen, ist eine progressive Ausweitung der Dinge, die dir Vergnügen bereiten, und noch besser, ein gutes Leben ist eine eine progressive Ausweitung der Dinge, die dir Vergnügen bereiten und beinhaltet Vergnügen durch Motivation, harte Arbeit und Verständnis dieses Gleichgewicht zwischen Schmerz und Vergnügen, wobei man, wenn man Schmerz erfährt und Wenn Sie Schmerzen haben und diese Reibung aushalten und sich anstrengen, ist die Belohnung umso größer, wenn sie eintritt. 10:02 SCHMERZ ruft eine Dopaminausschüttung hervor, nachdem der Schmerz vorbei ist (Eisbad 520% Dopaminausschüttung usw.) Je mehr Reibung und Schmerz du erfährst, desto größer ist die Je mehr Reibung und Schmerz man erfährt, desto größer ist die Dopamin-Belohnung, die man später erhält, und das dient als Verstärker des gesamten Prozesses Das Streben nach mehr Dopamin ist also der Schlüssel, um Belohnungen zu verfolgen, aber zu verstehen, dass 10:18 Das Streben ist eigentlich die Belohnung wenn Sie wiederholt gewinnen wollen dann erkennen Sie Ihre Fähigkeit, Dopamin als Motivator anzuzapfen nicht nur die Suche nach Dopamin-Belohnungen, die unendlich ist

[@getyourgnarlon]

Well said, nice expansion on the video message.

[@ncedwards1234]

Only correction I can see is that the dopamine increase is by 250% and not 520%. Message stays the same though, so nice post.

[@highvalence7649]

hey! thanks for your summary! did you understand why pleasure experienced without prior requirement for pursuit is terrible for us? also, it's not clear to me what practical advice we can derive from this video. Spend more time putting effort into persuing long term goals, and spend less time engaging in pleasurable activities that require no or little effortful persuit to be experienced/ enjoyed (because the former activity in the long term has positive effects on dopamine that makes us more motivated)? What other practical advice can we derive from this video? is there any other practical adivice or was that it? it's a great peace of advice, but i'm just wondering if i missed anything.

[@iche9373]

@@highvalence7649 Did you check Anna Lembke's book „Dopamine Nation“? Maybe you find that answer you are looking for.

[@highvalence7649]

@@iche9373 thanks for your reply. I have not maybe ill check it out

[@joedragaux8695]

I think what is spoken about in this video, this is the key to what we all want and need right now.

[@thetonishow1817]

This video is so awesome! I’ve always understood “pain evokes dopamine once the pain is over” in my mind but never had the dialogue to explain! Thank you so much. This breakdown of dopamine has put so many things into perspective!

[@akb3851]

WOW. Just wow. This spoke to my soul💚🙂

[@Sidekix9o]

best neurologist i know that time ...hes really keepin it simple ....love it

[@deejay8ch]

One of your best videos Afterskool. Well done and thank you AS and Andrew Huberman

[@vibesmom]

This is totally checks out with my experience. I do have ADHD and depression, and for me personally, medication has been the game changer that has helped me get past the constant low. It doesn’t stop depression, but it clears the fog, and has changed my life- I know that’s not true for everyone. The power of this video for me is connecting now with the reason I I create these seemingly insurmountable goals. I love the process rather than the destination. In fact achieving something so completely usually makes me depressed, as weird as that sounds. If I can have checkboxes along the way to a difficult task I always feel like I accomplished something, and that is a huge factor in my motivation and happiness on a day to day basis. The trick is getting everyone else in my life to understand that it’s okay to have long term goals that take time. Good stuff, thanks for Sharing your knowledge!

[@imhotrichandsexy7499]

Check sapien medicine it helps and has no side effects Has depression video full reversal

[@peacefulruler1]

Doing good and helping others is the highest pleasure. The emptiness that most rich people experience in life is found in living for self indulgence. Work hard to gain the power to change the world for good and you will know true satisfaction. Do unto others as you would have them do for you.

[@sarahisupnorth]

This makes so much sense and is an epiphany with me in terms of not being able to tolerate my depression so wanting to smoke weed to feel better, but it doesn’t really work. Pleasure does come after the pain. My son is autistic and has adhd tendencies but mainly after ipad use and having his favourite treat, popsicles. Thank you for posting this information.

[@rahulshah5349]

Thank you so so much after skool for this video and all the other vidoes you've put. Trust me, but I can only be entirely thankful to you. No matter what state your work has been helping people and all the other consciousness help grow and keep themselves together through anything.

[@AfterSkool]

Thank you for the kind words. It truly means a lot.

[@wordsofenlightenment3731]

Remember one Alan Watts Video you guys did I've forgotten the title.. "Why you shouldn't pursue pleasure".. This video relates to it just perfectly. To me, that's one of the most enlightening Alan Watts Video I've ever watched on KZbin. It's really amazing how the wisdom of the past, which was discussed philosophically is gradually being stumbled upon by modern day scientific discoveries especially in neuroscience and psychology.. The wise ones have been echoing this fact since the time past which is - Pleasure is meaningless without pain, just like every other dual processes of life ☯️.. They need each other for balance. Great great video by the way👍

[@TheJoshuamcgowan]

Andrew Hubberman is THE MAN haha glad to see you guys putting these out 🔥🔥🔥

[@franciscobizzaro]

This was the best video I've seen all year. You're the man.

[@santiagoportilla2007]

this is genuinely such an important video. so well explained

[@jsun1993]

“We are selecting for people who can self regulate.” Been trying to put this idea into words myself but dr. Huberman nailed it!

[@gregorykelly8000]

You mean selecting for conformists?

[@crubs83]

Are the people who can self-regulate the ones having the most offspring? Because that's the definition of evolutionary selection. I'd argue that we are selecting for the opposite, and it will become incompatible with society in the long run.

[@gregorykelly8000]

@@crubs83 I think they women are selecting for conformity. Dress, money, work, house, property..a slave they can rule?

[@crubs83]

@@gregorykelly8000 Males who can provide are selected for under lifelong heterosexual monogamy, which we no longer practice. Females select for aesthetic pleasure under our current system.

[@kenapotheosis7026]

I don't understand. We are selecting for people. Is selecting used here to mean something else? I'm missing something, it's definitely not we are selecting people. So is selecting FOR people like a service?

[@hasanbaderuf]

Main idea (in my opinion): Dopamine is whats driving us to pursue pleasures, so just increasing dopamine is going to make us want pleasures which also include bad habits. But theres another element to this equation, and it is to change our subjective interpretation as pleasure for the experiences that we want to engage in more often (exercise, productive work etc…) so only having a high baseline of dopamine will make us more motivated to engage with ANYTHING pleasurable but to make sure that we engage only with the health habits we need to also work on our subjective mind

[@anonymeforliberty4387]

so what increases the dopamine if it is not the reward ?

[@redrock1963]

The effort you have put into the art work here is next level - they look amazing. Thk you.

[@jacobball5893]

Dr. Huber man is amazing, love these videos!

[@stevea1236]

I’m not a big commenter, but man this video was incredible! I love content like this. I genuinely think videos like this make the world a better place.

[@emmynspires1719]

"The secret of the enjoyment of pleasure is to know when to stop" ~Alan Watts Great Video by the way 👍👌

[@MrPelikan500]

hey thanks for that quote ... very apt ! reminds me of another Alan Watts concept ... *constraints are what makes things fun* ... like lines of a tennis court ... without them, hitting a ball over the net would be mindless ... haha goes something like that ... haven't found his actual words ...😁

[@Verition]

@@MrPelikan500 Haven't heard that before but it makes total sense, thanks for sharing!

[@emmynspires1719]

@@MrPelikan500 You're welcome.. Glad you did find it helpful.. Totally resonates with yourz

[@talagabi7956]

Paradoxically he died from alcoholism

[@bh9262]

Finally, great content in under. 2 hours! Congrats! And thank you!

[@joshthomas6219]

Probably the most important information on the internet . Thank you after Skool for summarizing and thank you dr Andrew huberman

[@PlanBVentureskater]

This is so fascinating. I overcame my opiate addiction using this idea that pain will turn into pleasure. That the pain I endure through withdrawals would be worth it. It is! I workout 5 days a week now and have a family. No longer am I the rat pressing the dopamine button in my head till nothing's left.

[@CIB8282]

That's really cool that you were able to consciously rewire your own thought process to overcome addiction.

[@PlanBVentureskater]

@@CIB8282 Thanks! I also microdosed psycilocybin every three days. It induced more neuroplasticity to help with the rewiring.

[@tylercmorley]

How long did it take for you to notice recovery in neuroplasticity?

[@PlanBVentureskater]

@@tylercmorley 6 months

[@tylercmorley]

@@PlanBVentureskater not bad. How long until you felt to be at your “normal” baseline?

[@Renee11123]

So the pain of the pursuit, is the pleasure itself. What an incredible video that has given me the mindset shift that I needed for this time of my life.🥰 Thank you for such an insightful video. I hope more people sees this and help them live the best life they can.

[@Noksen]

I hope it's ok if I specify a bit more :) Actually pain isn't the pleasure itself but the moment you stop feeling this pain you start unleashing dopamine to your system and that's the pleasure part :) So pain is a tool to produce a good feeling of motivation :)

[@highvalence7649]

​​@@Noksen thank you for clarifying. This was something that confused me about this video, so reading your reply to Renee11123 helped clarify that part for me. And perhaps you can help clarify something else for me? After listening to / watching this video, I'm left thinking: ok, so what do I do? Spend more time putting effort into persuing long term goals, and spend less time engaging in pleasurable activities that require no or little effortful persuit to be experienced/ enjoyed (because the former activity in the long term has positive effects on dopamine that makes us more motivated)? What other practical advice can we derive from this video? Maybe kind of random to be asking you this question, but I thought maybe someone in the comments could help me out. Thanks

[@Noksen]

@@highvalence7649 easiest way to put it would be: do important things/duties first and try to limit unmeaningfull pleasures. These pleasures (like watching movies/gaming/scrolling through social media etc.) will use your dopamine (which is limited) and make you unmotivated to do what's important.

[@highvalence7649]

@@Noksen gottcha. do important things/duties first (things that get you pleasure through effort?) and limit "unmeaningful" pleasures (pleasures that require no or little effort to be experienced?) because the former activity depletes dopamine, and thus makes us less motivated? whereas doing important things, the stuff that gets us pleasure through effort, have the opposite effect on dopamine and makes us more motivated?

[@Renee11123]

​@@Noksen Yes, thank you for clarifying. Doing the most important or the top priority first will benifit more because the dopamine is delayed instead of it being instantly generated. The delayed response does feel the best after working for it after all, yet I've forgotten about that.

[@juanfreire2241]

This Channel made my check my self and my dopamine cycles a lot. Thank´s 2 the team behind this channel 4 punting that real info out there

[@NiklausHess]

such powerful information supported by this beautiful visualizations - love it, thank you so much for your work!

[@jakeraymond8963]

IMO this is my favorite after skool video. Could we get a part 2 with Dr. Huberman plz 🙏 : )

[@AfterSkool]

Absolutely!

[@BestFavorite]

Can you explain why? What did you gather from this video?

[@truseeker1]

We must be on the same wavelength … I watched Goggins and discovered him in February and Hubermann as well and guess what, boom you make the videos.! Awesome! Life is so incredible, love your videos and art. Same thing happened with one of my favorite artists Alex Grey🤗😍 Just thought it was cool how my interests are lining up with yours! I love how you illustrate these talks and really bring them to life, thank you! Maybe one day they can even become part of a real, authentic, consciousness school curriculum…. Ah……A girl can dream!

[@alexmurphy5289]

This is so true. It’s almost like today, more than any time ever, we must be on guard to protect our minds from too much of anything

[@LebaneseASMR]

one of my favorite videos ever, i love ur channel. thank u for everything

[@Seority]

Im so happy what we're discovering through psychological thought is being confirmed by physiological science. 👍

[@YourCapybaraAmigo_17yrsago]

There's a lot of wisdom here, and it makes a lot of sense intuitively. Expending effort even in a small way towards a good goal will lead to more genuine and enduring psychological rewards. It's possible to experience satisfaction and pleasure with little effort as most of us know, but how long or how deeply can it satisfy us??? Clearly it wears off quickly no wonder we seek more and more of it, it's like the emotional or mental equivalent of junk food. Clearly our psyches value the rewards most that come from a certain unit of effort expended to get there. And it makes sense, most things worth having in life take at least some effort to achieve. Overcoming that challenge, even if it's a small one, like just getting all your errands done for the day can bring us fantastic and fulfilling senses of reward. We've all experienced this. Great video! I feel like I learned a lot, but already had awareness of this on an inner level.

[@JeremyMcCormick-rb9cu]

Nicely done and stated. Find joy in all trials and find peace.

[@nathansharnsky5357]

Such a beautifully spoken and animated video with outstanding relevance

[@samanthamariah7625]

I fully believe that during the time we were locked down during the pandemic, that many people got caught in pursuing pleasures in this way, and so now are addicted and are having trouble getting back to work. And that’s one reason we have a work force shortage issue right now…..and a depression issue as well. I got sick for 3 weeks and resorted to KZbin videos to help me get through. I’ve been working my way out of this pursuit of pleasures for a couple of weeks now. It’s not easy to get out, and refocus, once it begins. It hurts actually. I hope that more and more people can find their way out of social media addiction that’s so easy to pursue these days. Sometimes to me it feels that forces want us addicted in this way 🤔 But no matter, it’s our responsibility to not fall in line. My love to us all 💚🍃☘️🐉🎋🌿🌱

[@kurtanglerookieyear]

this is the absolute and utter truth...

[@ryaandnice]

Same! Thanks for sharing! Have several failed restarts under my belt to refire up healthy pain/reward loops.

[@yazmeliayzol624]

The workforce shortage is because of all the aid given out... people realized their worth and are refusing to work for menial wages... less money but have a life or more money and no life... your choice...

[@samanthamariah7625]

@@yazmeliayzol624 Maybe for some. But people not being able to put down their phones is also happening. How did people learn their worth by getting paid to stay home?

[@emperorlelouch5696]

This is pretty helpful and insightful. I think a lot of people nowadays are also undiagnosed and that causes even more problems. I only realized a couple of months ago how badly my ADHD has been effecting me and now I'm going to try online therapy to help me out. I hope all of you get past any struggles and hardships you have now and keep pushing on.

[@luckystotan]

AMAZING! Im very big fan of Huberman.. but this in visual is a BIG UPGRADE. Please do more of Huberman Podcast

[@aprilek6003]

Love Dr. Huberman's podcast

[@polarbear369]

Outstanding!

[@JTA-uz3ht]

For me this one of the most importent videos ever made. it saved my life. thank you.

[@gama_the_blue8382]

Your video just change my mind right now. This is the way.... Thank you.

[@kapler79]

Invaluable insight. I appreciate cliche'd truisms that are validated and explained by neuroscience.

[@ggplata]

This may come off as sappy and nostalgic but the best years of my life (I'm 30 now) were high school. A regular sleep/wake cycle, 6 hours of "pain" at school, an hour of social time then 2 hours of exercise. The hours from 5 or 6 to 10pm were so meaningful to me, the joy of relaxation at home with family and video games have thus far only been rivaled with drugs.

[@mickthompson5245]

Everything IV heared for last few months is allways explained perfect and makes absolutely logical sense

[@marcob5549]

Thanks, this is enlightening and very well explained. I will use this at school.

[@bobbybigballs4038]

You have to endure hard times to really /feel/ the good

[@PEACEOUTPAT]

I'm watching this for the 3rd time this morning, making sure I truly understand whats being conveyed here. Thank you for helping me in my quest towards whatever this is that I currently find myself seeking. It's nary impossible to find someone IRL to teach you these things, and somehow almost even harder to find this kind of stuff within the confines of the digital beast. Seriously, thank you

[@timchavis9420]

True Visual learning is more difficult I prefer reading to make my own visualization

[@chrismcmillen6828]

How do you feel now

[@PEACEOUTPAT]

@@chrismcmillen6828 lol not great but I blame the vaccines

[@WattWireNet]

Wow, this is spot on and I'm definitely suffering from too much short term stimulation. What's interesting for me is that I FEEL motivated, but often can't take the action that I need, and this is harming me. Time is the most valuable asset for me, and I think this talk has given me some insight on how to fix things. Mainly, STOP just stop the unnecessary stimulation and embrace "pain" more. It's funny that I'm a competitive cyclist who loves to experience pain when working out, but now I have to extend that in other ways.

[@yazmeliayzol624]

Ouch... so... progress check...

[@marsiennacelebi739]

This is like the most important topic we have to know and act wise aboutt!!! thank you love the channel

[@willrez9721]

this video was amazing i’m praying that as many people as possible can view this. i know this info will change a lot of lives. too much info/social media exposure and laziness is far too normalized in society nowadays. people complain about mental disorders like anxiety when in reality they have just trained themselves to have a short attention span