Dr. Samrawit, you are so brilliant vibrant young lady. Keepup the good job!!! ተባረኪ🙏🙌💚🌿💛🌿❤️🌿
@Alive_podcast_abrham_fantuАй бұрын
"Thank you so much for your kind words! 🙌 We're so glad that Dr. Samrawit's work is being recognized and appreciated. Stay tuned for more insightful content!
Waw!she is well educated and knolegeable lady!wish you long life.
@dagmawigebresnbet42632 ай бұрын
I learn from her strength and believes!!! Thank you to ask her good question!! Well done both of you!
@Alive_podcast_abrham_fantu2 ай бұрын
Thank you so much! It’s wonderful to hear that you find inspiration in her strength and beliefs. Engaging in meaningful conversations is always a pleasure! 💪
Wow! what a brilliant lady she is! God bless you at all!!
@Alive_podcast_abrham_fantu2 ай бұрын
"Thanks for watching the episode with Dr. Samri and me! 🙌 What was your favorite insight or takeaway from our conversation? Let me know in the comments below! 🎙️ Don't forget to subscribe for more powerful discussions on self-growth and success! 💡"
@hfizahfiza-iu2fs2 ай бұрын
Adrashawane letesetene tchlalehe?
@umuselim1428Ай бұрын
If you expect Ethiopians to subscribe, u better write your thank you text in amharic
@@Alive_podcast_abrham_fantu it was a great conversation, and I really enjoyed the insights she shared! When she has time, I’d love if we could invite her again to explain even more about the functions of hormones and neurotransmitters, especially how they relate to exercise and a healthy diet. Understanding those connections would be so valuable for making informed choices around fitness and nutrition.
@EleniYacobАй бұрын
I really Amazed by you! You are intelligent! We are proud of you. May the Lord bless you , keep you, His face shine up on you!
@aspireinspiredeeds2 ай бұрын
1:04:12 - 1:04:43 - This is really deep. For those receptive to learning and change, this brief segment is truly impactful! I found the episode incredibly enjoyable! Thank you, Dr. Samri and Abresh, for introducing us to this inspiring doctor and allowing us to learn from her valuable insights!
@Alive_podcast_abrham_fantu2 ай бұрын
Thank you so much for your kind words! 🙏🏽 We're thrilled that this segment resonated with you. Dr. Samri's insights are indeed powerful, and we're glad you found the episode enjoyable and meaningful. It's always great to see how much impact these conversations can have. Stay tuned for more inspiring content, and feel free to share your thoughts on any other parts that stood out to you! 😊
@HewiHtradАй бұрын
What a lady gn God bless zou fr .. role model for so many ❤❤❤❤❤❤❤❤❤❤❤❤
@efremkiros-hd4py2 ай бұрын
I adore her ideas regarding time and daily reading.❤
@Alive_podcast_abrham_fantu2 ай бұрын
Same here! her approach to time management and daily reading is truly inspiring. 📚❤ Do you have any favorite books or tips for keeping up with daily reading?
@efremkiros-hd4py2 ай бұрын
I make it a point to read every day, and it is the first thing on my checklist.
@Alive_podcast_abrham_fantuАй бұрын
@@efremkiros-hd4py That's awesome! Starting your day with reading is such a great habit. What kind of books or topics do you usually dive into? 📚😊
@judyshewa79952 ай бұрын
The best podcast ever!👏👏👏
@Alive_podcast_abrham_fantu2 ай бұрын
Thank you! We're so glad you enjoyed it! Your support means a lot to us. Stay tuned for more exciting episodes! 🎉🙌
There is always a way if you keep pushing and the way she interprets GOD.❤❤❤
@Alive_podcast_abrham_fantu2 ай бұрын
@@bemnetdesalegne1888 That’s a beautiful perspective! It’s inspiring to see how faith and perseverance can guide us through challenges. Keep shining! ❤✨
Yea! Reading burns calories, but at a relatively low rate compared to physical activities.
@grumb6069Ай бұрын
1. Improper Form: Poor squatting technique, such as rounding the back or allowing the knees to cave inward, can lead to injuries like lower back strain, knee pain, or joint damage. 2. Heavy Weights: Lifting excessive weight without proper technique can increase the risk of injury, particularly to the spine, knees, and hips. 3. Overuse: Repeatedly doing squats without proper recovery or mixing with other exercises can cause overuse injuries like tendinitis or muscle strain. That said, when done with good form, appropriate weight, and in a balanced exercise routine, squats are generally safe and highly effective. It’s recommended to learn proper technique, possibly under the guidance of a trainer, to reduce the risk of injury.
@Alive_podcast_abrham_fantuАй бұрын
Thank you for your insightful comment! You're absolutely right-squats can be incredibly effective for building strength when done correctly. Proper form is crucial, as poor technique can lead to injuries. It's also important to listen to your body and allow for adequate recovery time to prevent overuse injuries. We appreciate your emphasis on the importance of training under guidance, as this can significantly enhance safety and effectiveness. If you have any tips or personal experiences to share, we’d love to hear them
yn xafaxi jegina nesh TikTok layi demo manewu ..........❤❤
@tizitayehualashet7816Ай бұрын
My God!!!
@daisieslifestyleАй бұрын
Stamŕi samri❤
@lizaddisberhe72342 ай бұрын
When you exercise, your bones send signals to your brain, which triggers a process called bone remodeling. During physical activities-especially weight-bearing exercises like walking, running, or resistance training-your bones experience stress. This stress stimulates bone cells (osteoblasts) to absorb calcium from the bloodstream, helping your bones grow denser and stronger over time. However, too much calcium in the blood (hypercalcemia) can be dangerous. If calcium levels in your blood remain high for too long, it can lead to serious health issues, such as:
@Alive_podcast_abrham_fantu2 ай бұрын
we are waiting🙏
@syrsyr7444Ай бұрын
❤❤❤
@edendak5588Ай бұрын
Like Des yebliy ❤❤❤❤
@almazasmare7048Ай бұрын
እውነት የመታረሱን ነገረ
@TsedaleTsedale-vv8dr24 күн бұрын
🎉🎉🎉🎉
@rahelmamo-kw9dt2 ай бұрын
❤❤❤❤❤❤❤❤
@Alive_podcast_abrham_fantu2 ай бұрын
🙏🙏
@mahlethailu11923 күн бұрын
water fasting le tena tiru new dear and lemon with hot water le bezu neger tiru may be you have to check it again , there is no issue with exercise sport is good always