Dorian Yates - My Strategic Way of Training - Dr. Ken Kinakin Podcast #4

[@GrahamPick-jw1lf]

I ve seen so many pod cast interviews read his books seen him in a seminar in the 90s and he says the same things every time but i could listen all day. Him and mentzer talk so much sense. I’m 55 now still training 3x a week with some boxing work and weights after still using his one set . it works 👍

[@MrRheo29]

I’m surprised this video doesn’t have more views or comments. This is one of the best interviews. This is one of the few interviews that Dorian actually goes in to detail on his training.

[@alcito101]

I think it is because the author did not put pictures of them, from the actual interview, in the photo. When checking from a phone, it seems it's one of those hundreds of clips that talk *about* Yates -- not Yates himself.

[@dr.kenkinakin2299]

@@alcito101 good advice... I will keep that in mind

[@alcito101]

@@dr.kenkinakin2299 Yeah, if the cover photo contains one of Dorian from the actual interview, people would notice. Hundreds of vids a week appear with that famous pic of Dorian on the cover...

[@gary_michael_flanagan_wildlife]

Great video indeed!! Look up the Pareto Distribution or the Matthew Principle. This podcast like many many other channels get very low views. This is because a small amount of podcasters get most of the views. Just like in music, millions of songs that are wonderful but you will never know about them. When someone likes something, and then another, it sets up a chain reaction and they rise to stardom. So much is missed. Same thing with productive people. In a company of 100 people, only 10 of them are doing half the work. It’s an interesting principal of production and consumption. Look into it and this is why so many are unheard of in music, podcasts etc. a little deep for a Thursday afternoon but it’s interesting

[@SaltyRNFrank]

Thank you Dorian . Been a Big Fan since 90 Night of Champions , the 200# Flex Dumbell Row and the Black and White 6 weeks out in Flex magazine as well . Ty Dr Ken for the interview .

[@heavy_duty_pr]

I have to say THANK YOU to Dorian, the fact that he still so active been retired years ago and still talking about this is just amazing,he is my role model in training and in life

[@alcito101]

I'd absolutely sign up for the course if Dorian comes to Toronto. I'm sure hundreds would too...

[@iancummings3150]

Excellent

[@k22732]

If thumbnail has Dorian, views would be more.

[@Xxxsniperxx1]

Great episode! Is it free to set up an interview with him?

[@adamgriff3728]

Hey Dr. Ken, the parts when you’re speaking are very choppy, your audio is cutting out I think. Just letting you know. Also Dorians video was lagging a bit. Hope you can figure it out for the next video.

[@ViktorM1]

Add the word “interview” to the title or the video to get more views

[@dr.kenkinakin2299]

Good advice...thank you

[@anthonyvenegas8299]

Ya,I thought he was gonna jus critique his routine

[@matthewcarbone2108]

Great video loved all the training talk

[@BAmerican]

Solid

[@martynlee7473]

Dorian is the king of zero bullshit. The real deal. Back in the day, early 90s, he was shrouded in mystery due to competing in the Olympias, but I wish I'd have been turned on to the Jones/Mentzer methods then....I could've had a life as well as a physique 😅😅😅

[@Rob-qn6od]

Nope.

[@1set_duma]

Nice Podcast

[@davidc4408]

Is the medic who checked on his health, blood tests etc?

[@jamesb400]

No mention of Mike Mentzer 🙄no Mentzer Dorian wouldn’t no what to says he’s just repeating what he taught us all, no issue with that but mention the guy a bit more at least , the rep range is not connected to size or strength. No muscle ever got bigger without getting stronger and vice versa.

[@ivanbuzov6279]

He did mention Mike mentzer!,yes,rep Range is not really so inportant factor for muscle growth,but some rep Range is better,if set have to much reps Like 20-50 or to long to failure you stimulate muscle to grow with that last hard reps but olso is more inconvenient for cardio system and lost to much energy,that is not so problem for owerweight fat person who wanth to lose fat olso but could be problem for ectomorf body structure People with small narow bones , low body fat and litle muscle mass ,and want to stimulate muscle to grow without losing to much energy because than they have to eat more food to hold the weight or gain more ,for them not so long set or Lower reps hard set is better,you right no muscle can get biger without geting stronger but olso you are wrong, it is not Vice versa muscle can get stronger without geting biger,body can adapt to weight trening stimulus the way the muscle became stronger without hypetrofi ,genetics! That People are good for powerlifting or weightlifting sports with weight categoris!

[@jamesb400]

@@ivanbuzov6279 I’d perhaps read Doug Mcduff book body by science it might help you on some of your thinking on this, for a start it will explain cardio does not really Exist you very right on the genetic comment though it will further explain this

[@randalgordon8822]

I trained this way from 15 years old to 19 years old and had no idea who Mentzer or Yates were at that time. Through trial and error I started training that way because it worked for me. Point is you don’t have to be told or taught how to train a certain way if you pay attention to what your body responds to.

[@jamesb400]

@@randalgordon8822 Yes but there must be an optimal way to train, it can’t just be trial and error otherwise how do you direct your training i.e. when you need to make further progress do you reduce your training increase it obviously if you become stronger you need to reduce it but this isn’t something I believe you wouldn’t just find out I would think most people would assume the opposite without a scientific approach, A better example is people who make incredible progress with ridiculous training programs most professional bodybuilders they make the progress through having great genetic , simply distorts the science but it Doesn’t make their training correct