Dosha Balancing Restorative Yoga | Ayurveda Yoga | Yoga with Melissa 450

www.melissawes...
For show notes click on the link above
Subscribe Here: bit.ly/RMV4hC
Here's my Website: www.melissawest...
Facebook: / yournamasteyoga
Follow me on Twitter: / drmelissa
Follow me on Instagram: / drmelissawest
Follow me on Pinterest: / drmelissawest
Follow me on Google+: plus.google.co...
Join our Membership Site:
www.melissawest...
To make a donation:
www.melissawest...
In this Ayurvedic Restorative Yoga Class to balance your doshas we will ground anxious vata dosha, calm fiery pitta dosha and even stimulate kapha dosha. Many of the restorative yoga postures are tridoshic, that is they are balancing for all doshas. In each of the poses I will explain how the restorative yoga postures are pacifying for each dosha. We will have some movement for kapha dosha between the long holds of the restorative poses. The long propped holds of restorative yoga are prefect for vata dosha because they allow vata dosha to slow down and release excess physical and mental energy such as anxiety. We will also focus on digestive issues such as gas, bloating and constipation that can be issues for vata dosha. Restorative yoga is also perfect for fiery pitta doshas because their competitive nature makes them incredibly driven. Restorative yoga allows them to take rest and self care seriously letting go of built up frustration and effort. While movement is the most important thing for kapha dosha, we will add in short moving sequences between the restorative postures for kapha doshas and focus on restorative poses that will open up their chests to release mucus accumulation.
Related Videos
For more support in balancing your doshas, Join us in our membership community this month for our 30 Day Ayurvedic Morning Routine Challenge
www.melissawes...
Yoga and Ayurveda Full Yoga Classes
• 60 Introduction to the...

[@jesbo5898]

Love these restorative yoga classes. Thank you ❤

[@drmelissawest]

Glad you like them! @jesbo5898 thank you so much. ❤

[@KristenPolzien]

My vata feels peaceful and clam. Lovely poem 🙏 Trees are my family. Much love ❤️

[@drmelissawest]

Wonderful!🙏

[@sandradee1795]

Restorative yoga balances my doshas. Thank you for another wonderful class!

[@drmelissawest]

You're so welcome! 🙏💜

[@mervesmsm]

restorative yoga balances my doshas. I love all of your classes, always help me feel like a newborn. thank you so much !

[@drmelissawest]

Glad you like them Mell!

[@MadeleineMagnusson]

Thank you, so wonderful, just as I needed today

[@drmelissawest]

So glad you received what you needed. ❤️

[@pattywonderly4709]

I just learned of the doshas in my teacher training and loved this balancing practice!

[@drmelissawest]

so pleased you liked it Patty :)

[@ganasdehablar4335]

Restorative yoga balances my doshas. Wonderful class, thanks again, Melissa.

[@drmelissawest]

you're welcome Ganas

[@abbyjanssen1676]

restorative yoga balances my doshas. What a relaxing, wonderful class!

[@drmelissawest]

so pleased you liked it Abby :) thank you, namaste

[@tanjamilutinovic8407]

Restorative yoga balances my doshas! This class was so calming and grounding for me i am vata dosha. Namaste!

[@drmelissawest]

so pleased to hear Tanja :)

[@shaniscott8281]

So amazing thank you

[@drmelissawest]

You are so welcome!

[@katrinacalice6484]

Restorative yoga balances my dosha. Wonderful restorative practice. It looks gorgeous your way.

[@drmelissawest]

thank you so much Katrina :) namaste

[@BvirtuallY]

Restorative Yoga Balances my Doshas.

[@drmelissawest]

🙏 :)

[@samanthajohnson6229]

restorative yoga balances my doshas :)

[@drmelissawest]

🙏

[@magdalenaornelas1739]

Restorative yoga balances my Doshas. During the first pose I coughed and coughed and coughed. I gathered my chest was being cleansed of all that mucus? Thanks for a windy class. 🤪

[@drmelissawest]

oh goodness Magdalena, I do hope the coughing stopped soon :)

[@gisselledelphina6460]

Thank you for sharing this video. Hope you post more.

[@pattywonderly4709]

I am balanced!

[@drmelissawest]

lovely to hear Patty :)

[@DrJoDPT]

Thank you for this lovely class. I didn’t understand the set up for the supported shoulder stand though. So there a link you can send me of a class where you did it with full props? Thank you

[@LeavesAndRain]

Restotative yoga balances my doshas 😊

[@drmelissawest]

@LeavesAndRain thank you so much for saying!

[@traceyburder4710]

Restorative yoga balances my doshas 🙏

[@drmelissawest]

wonderful to hear Tracey :)

[@rikkemystergaard-petersen2905]

Restorative yoga balances my doshas😉👍

[@drmelissawest]

wonderful to hear Rikke :)

[@simplyb93]

Restorative yoga balances my doshas, but I still don't know what a dosha is! So a little explanation would have been nice. Namaste☀️✌️

[@drmelissawest]

Here you go Bethany :) www.melissawest.com/ayurvedic-body/

[@JaneMunro]

: R estorative Yoga balances my Dosh xx

[@drmelissawest]

lovely to read jane, thank you :)

[@kaytamcrae]

🍇🍇🍇🍒🍒🍑🍑

[@drmelissawest]

love the icon choices Kayta :)