Low Carb Bacon Cheeseburger Casserole

[@nonovyoubiz6906]

Dot! I miss your videos. I just tried this recipe. It was a hit. I changed only 2 things. Less pickle - fussy friends - and I served the casserole on a bed of shredded lettuce. You have a wonderful presence on camera - I've worked in TV for over 30 years..trust me, you have what it takes. I wish you the best and hope someday you create and add some new videos. Cheers!

[@danjohnson887]

Thank you for no long intros and for not using god-awful music. Seriously, THANK YOU! 🙂

[@DrKazAstro]

seriously thank you twice

[@stephanie5878]

I don't know if Dot will see this but oh my god. I cook for my disabled father, and it is so so SO rare that he actually eats leftovers. I have made this for him twice now and each time he has enthusiastically eaten leftovers! I wish mere words could emphasize my excitement. This has made it into the monthly rotation of meals that I make for him. It is a fantastic recipe.

[@Dot2TrotsLowCarbLiving]

That is awesome. I'm happy he enjoys it.

[@kberlyc32]

Mine was dry, 40 minutes killed it, do you cook it 30 minutes?

[@edwardmorris8465]

@@kberlyc32 keep the bacon grease in it

[@amythomas1124]

Stephanie I also cook for my disabled Father, whom I can’t hardly get to eat leftovers. Gonna try this on him.

[@YeshuaKingMessiah]

K C dont drain grease ever, from cooking hamburger. Nice and juicy then.

[@PreppingInProgress]

My wife just made this for dinner. I just had to leave you a note saying THANK YOU!!! This is the best Bacon Cheeseburger recipe I've ever had. No bacon cheeseburger pizza or casserole can touch this recipe. I had 3 helpings before she stole the remaining 1/3 for her weekly meal prep. Our kids, including the one that hates pickles, raved about it. I'm currently debating on making another batch to hide in my man cave. THANK YOU SO MUCH FOR THIS RECIPE!!

[@Dot2TrotsLowCarbLiving]

You're welcome! :) glad it worked out!

[@gloriasaliba3395]

Dot I’m new to your channel and new to low carb eating - I’m binge watching all of your videos - your recipes are easy and delicious - I’ll be making this for sure - love from Sydney Australia

[@aliingram7908]

I like your easy, straightforward style. Honest and sweet. Thank you for sharing.. this looks awesome!!

[@hazelkaut2608]

Thank you for this wonderful looking cassarole. I plan to make it this week. Also thank you so much for providing the printble recipe for us. I will be following you.

[@bettyboop3102]

I made this on Wednesday, for a group gathering and virtually everyone asked for the recipe...so I posted it to FB straight from this site. Thank you so much for this ...it is wonderful!

[@Dot2TrotsLowCarbLiving]

Thank you so much for sharing! Really appreciate it :) Super happy people liked it.

[@ear3d]

Wow, I just made this and it was amazing. Was a little worried the binder would make it quiche like but not at all. Only thing I did different was an extra pound of ground beef, cooked onions with ground beef and just added an extra egg and a little bit of beef broth to the wet mixture. The pickles and mustard give this a nice tang. Just found your channel and loving all the different things I look forward on trying. I see haven’t posted in some time,I hope all well. Thanks for posting these.

[@70athens]

very nice dish i like your extra step of doule layering the cheese high res video and clear sound was a nice touch too

[@christinehehrer523]

I have been checking out your channel for several months now and have tried many of your recipes. I had to take a moment and say thank you for such a wonderful variety of truly good recipes! It has made low carb much more delicious and easy to do

[@CrystalStLouis-dn5et]

I made this today and OMG this was absolutely amazing. Thank you Dot.

[@angieconlan8427]

I made this tonight for dinner and it was SO good! My 16 year old loved! Thank you so much, Dot! ❤️

[@Dot2TrotsLowCarbLiving]

Always a good thing when the kids love LCHF foods.

[@marymack4105]

I like how your stove is in the corner. Great use of space.

[@JourneymanActor]

You also might want to put the broiler on Hi for a couple of minutes at the end to get the cheese nice and crispy. 👍

[@jaeshasway]

Just made this today with some slight changes. I used cubed Gouda and bacon cheese and mixed it with the cooked beef, cooked bacon, mushrooms, tomatoes, two teaspoons jalapeño pepper (tiny chunks), chopped dill pickles n red onions. Also made some quick Keto barbecue/ketchup (2 tables spoons of tomato paste, with apple cider vinegar, garlic, pepper, onion powder, and some erythrotol syrup as sweetener. I dappled a little chili pepper sauce in it too. Wasn't much, just enough to coat everything.Mixed all of that with the meat mixture and put it in the pan. Poured the egg mix, made with HWC and sour cream (instead or mayo), garlic, salt n pepper over it and then covered it with shredded cheese I had on hand. It's a Mexican style mix. It came out amazingly good. Thank you for this recipe. It really inspired me. I love making and experimenting with casseroles. This was perfect and I can try it again, with chicken, sausage and other veggies.

[@Dot2TrotsLowCarbLiving]

Wow! That sounds amazing. Very nice creative (and healthy) flare you have in the kitchen. That's what makes cooking fun.

[@jaeshasway]

Dot2Trot's Low Carb Living Yes, I agree! Thanks again.

[@carmendee6481]

Terri Boyd I must try this sounds amazing! Thank you.

[@jaeshasway]

Carmen Dee Let me know if you like it Carmen. It was a hit here. I need to make it again soon.

[@carmendee6481]

Terri Boyd will def make this Saturday

[@la4dreams]

Hello Dot2Trot, you have no idea how happy I am to find you. I'm 58, very over weight, chronicly ill and have a very bad leg that stops me from walking much. I decided to try low carb eating because exercise is difficult for me. Just started this diet 12 days ago and seriously being super strict as I need to get healthy and tired of crazy diets that don't work. Watched many of your videos lately and wanted to tell you how much I appreciate all these awesome recipes to try can't wait to go shopping! I'm no longer worried about what to eat! Sending warm love and lots of gratitude! Lori Ann

[@lnlawrence3754]

I just made your recipe for cheese burger casserole. To a tee. It was the best recipe I've had in ages. It does not feel like a weight loss recipe, just comforting, easy, tasty and my busband loved it. THANK YOU FOR THIS WONDERFUL DINNER. I will try your pizza next. Just need to get my special sausage and pepperoni. Take a bow. It's a hit...💕

[@Dot2TrotsLowCarbLiving]

Glad it worked out! :)

[@lnlawrence3754]

Just found you. Love your style and content. I'm going to try many of your recipes. You make this style of Cooking normal as if it were another cultural table. Makes me feel comfortable learning all the knowledge you share. Wonderful. Btw you look great, and give me hope that I can turn my health around with new shopping picks, cooking methods and low carbs and higher protein. Aa,a,child of the 40s in a modest family of 7, mammal made all meals morning, noon and night from scratch. No supermarkets. All individual butchers, fish stores, produce was bought off a horse drawn wagon. Mamma was self taught in everything she did, especially making meals for 7 people 3 times a day. We had little but never knew it due to mamma's strength and continuing loyalty to who she was which translated to our family. Being orphaned at age 2 started her life of fierce independence. With little money she embraced her family with kindness, love and could turn out delicious platters of food with imagination, love and a great palate. When I watch your show I see memories of the 50s with mamma. Thanks Mrs. Dot.

[@Dot2TrotsLowCarbLiving]

Thank you! Good luck! Keep in mind low carb cooking is normal for me because I've been practicing it since 2012. Trust me, when I first started, I was a hot mess on the cooking front. But practice and being fearless in the kitchen helps.

[@memccrory]

Dot I’m just starting Keto and have found a lot of inspiration from your videos! I wish you would try to go back to weekly weigh-ins because we all hit challenges and you’ve been an example of pressing on through the hard times. You are an amazing person who has shown us what’s realistic when trying to succeed at weight loss.

[@robertjfisher6923]

I have made this dish several times. My wife and I really enjoy it. I have made a few changed to enhance the flavor. I add a bell pepper to the hamburger mix and have replaced the heavy cream with buttermilk. Very yummy.

[@particleinthewave8378]

Been meaning to try this one for awhile now and finally made it last night. Really tasty! Definitely in my regular rotation going forward, thanks!

[@zephirinedrouhin3735]

I made this for dinner and my husband and my picky eater 6 year old LOVED it. My husband brought the leftovers for work the next day and he told me that his mouth was watering before he ate it because he knew how good it was. Then after he ate it, his mouth kept watering for hours afterward!! Thank you for such a delicious recipe! I’ve subscribed for more recipes.

[@nbusiness9694]

I love your videos. I just made this, exactly to recipie except I only had 1/2 lb bacon. It was amazing! I didn't think I would like the pickles. Turns out they were my favorite part. My son loves it too. This will become a staple. Thanks!

[@gwendolynthefiberfairladyw9363]

Oh boy we are embarking on a new adventure here my husband and I. We are both 58 and I am 240 he is 250 so I’m looking forward to trying your recipes and watching your journey. I too just got a confectioners oven and don’t have a clue how to use it lol but I will learn. Thanks for sharing ❤️

[@dougm6915]

HI Dot...love your channel. Keto for 2 years 4 months. Have made many of your excellent recipes but this is the fave! thank you for your creative effort. much appreciated!!!

[@steveb9667]

I'm pretty sure this is good. I will make it this weekend for lunch prep.

[@Bigtek01]

I just found this dish on here yesterday. I made it for supper tonight wow this is a keeper if your on the low carb or keto diet. Thank you Dot!! I am making the Philly cheese steak this week.

[@Dot2TrotsLowCarbLiving]

Glad you liked it! Hope you like the cheese steak!

[@darleneh7740]

I always go back to this video every time I make this recipe. Thank you for sharing!💕

[@ca6177]

I will definitely try this recipe! My husband likes anything with cheese! Thanks!

[@davidbubblesberry]

My wife and mother are diabetics, made this for them last night exactly as your recipe and they loved it, my daughter coukd not stop eating it, TBH the only think I added was some peppers, will be trying more of your recipes

[@patoakes6016]

I made this tonight, but I didn’t want to make such a large amount, so I only used 1 pound of ground beef. And 2 eggs, I used regular milk, it was delicious. I’m just starting to experiment 𝒦𝐸𝒯𝒪 recipes. It was easy.

[@carlgosselin]

You need to show how is looks on a plate . I wanted to see what kind of texture the egg sauce turns into after cooking.

[@sandraschehl7032]

I made this for dinner last night, but added jalapenos and canned mushrooms. OMG! this was SO good! My husband raved over it and even packed the leftovers to take for his lunch today. This is going on our regular meal rotation.

[@Dot2TrotsLowCarbLiving]

That's awesome :) I actually made it again this morning at hubby's request.

[@lindaquinn3496]

Just made this and it is the BOMB! We LOVED it! This is definitely a winner recipe. I can not imagine anyone not loving this dish. There are only the two of us so it makes a lot but no worries, I will separate into single servings and freeze for instant meals that are fantastic! Who needs fast food when you can make this and freeze portions and eat healthy, just add a nice green salad! Highly recommend this one, it’s a keeper! Thanks Dot! 👏👍🙏

[@leslikayolney7484]

On just made half cheddar/half Swiss mushroom. My house smells like heaven. And it’s so good. I am not a very good cook. I didn’t season it enough and forgot the garlic and onion powder. But still really good and I didn’t burn it. Thank you Dot! We love you!!

[@Dot2TrotsLowCarbLiving]

That rocks, and thank you for letting me know :) Glad you didn't burn it, and love you back!

[@leslikayolney7484]

I think a bunch of us want to pack up and move in with you. 😁 your husband and kids are so lucky! Trying your pumpkin pie recipe today. ❤️❤️❤️

[@thehouse2620]

I'm so happy you posted this and I found it. I've been looking for an alternative for Hamburger Helper without the pasta.

[@YeshuaKingMessiah]

Make a stroganoff and put over cooked shredded cabbage or cooked riced cauliflower. Make something like this but saucier and put over things too, as I suggested. Even on salad or greens. Zoodles. Roasted broccoli. All YUM Hamb Helper is just saucy casserole in a box. Look at the flavors in the boxes for ideas. Theres not rly that many DIFFERENT flavors. Same for Tuna Helper. Same idea.

[@karenquick8737]

Yummy looking. I could possibly squeeze the juice from fresh tomatoes before putting in, because that's how we do it for putting on pizza.

[@Dot2TrotsLowCarbLiving]

That's a good idea. also for preventing any extra liquid in the casserole.

[@galemartin3277]

I made this for my husband and myself....it was a big hit! So delicious and easy. Gonna make this again 😋😋

[@mkmayo4390]

New to keto and so glad I found this channel! Thank you for sharing your amazing recipes

[@FromRVtoCrafts]

It's Sunday morning, already went to the grocery store now waiting to go to church so when I get home I will be making this for dinner, can't wait. Have a great day.

[@FromRVtoCrafts]

It was delicious!!

[@NinaBina1980]

This recipe is amazing. I am doing Keto and Intermittent fasting. This is perfect. Can't wait to try over the weekend.

[@4449John]

I love you Dot! You make Keto so much more fun!

[@DrkStorm1]

Great base casserole recipe:) I made it exactly to the recipe - the pickles and i have to say it turned out good. Going to add a bit more tomato next time and maybe a hint of peppers and/or mushrooms just cause i like them on burgers. Looking forward to trying more recipes from your site.

[@Dot2TrotsLowCarbLiving]

Well that's great! Yeah, you can do a lot of different things with this one. Thanks for watching! :)

[@savingus5329]

Making this now ! Thanks Dot . Love watching your videos :)

[@jojobeeslife]

Wow, I’m not a fan of quiche type recipes but OMG I made this tonight and it is DELICIOUSSSS I regret not making a larger portion! SO yummy and my son loves it. Also, can someone pleaseeeee tell us if Dot is OK?!

[@heidirobertson3825]

Hi Dot, I have just stumbled onto your site and am absolutely thrilled with your recipes. I am fairly new to all this and have been utterly confused as to what to make. Now I have wonderful choices thanks to you. Heidi 😊

[@Dot2TrotsLowCarbLiving]

Glad you find the channel!

[@KerringtonF]

Husband loved it with the sub of bread and butter (sugar free) pickles. The mayo egg custard didn’t quite work for me. I think next time I’ll make it like a meatloaf versus ground meat and stuff it with some of these items and top with fresh ingredients. Thanks for the idea!!!

[@loosewheel5159]

just found your channel today and am really enjoying watching the casserole recipes. Also your personal health story is inspiring.

[@Dot2TrotsLowCarbLiving]

Thank you and welcome to the channel!

[@marywest2896]

am a new fan, started my keto journey 4 days ago and my blood sugar is already coming down!!! yeah!!! can't wait to try this recipe!

[@beekind6267]

Need my blood sugar to come down. Will be doing keto! 👍🏽 Looking for yummy recipes.

[@Bad-attitude24]

Good for you! I am a two year Keto person and off all meds... all I can say is go, go, go. You are on the right track.

[@prac2]

after 4 days? lucky you

[@robertdenton6936]

@@Bad-attitude24 what kind of mayo would you use on for this on keto?

[@Bad-attitude24]

Avocado mayo. Costco sells it. Made from avocado oil.

[@lizzyweis9113]

Tried this for dinner last night. It was very good! I will definitely make this again.

[@clojap]

Made this tonight, I had pretty much everything except tomatoes already so I just substituted those with a few dabs of no sugar added ketchup and it was delicious! I've tried other cheeseburger casseroles before and they never really tasted like the flavors came together they just tasted like ground beef with some cheese and bacon, THIS recipe everything blended together perfectly and the pickles added a lot. I'll be making this again in the future for sure!

[@susankoch1319]

Just made this wonderful casserole. I did have to make half a recipe and worked just fine. Made some of your seasoning too. Thank you . Hugs from Oregon

[@Dot2TrotsLowCarbLiving]

Awesome!

[@maritawallace5510]

Hi, Dot! I’m made this recently, and it’s absolutely delicious - so tasty (I especially love the pickles, it has everything I love on my cheeseburger). It’s amazing, but the leftovers are just as good, or even better, than the first time around. Since I live alone, I froze most of the leftovers, i’m sure they’ll defrost and re-heat well. Next time I am going to try cutting the recipe in half. This casserole feeds a crowd, wouldn’t it be a great dish to bring to a potluck? It wouldn’t last long! Keep up the great work, you’re such a gem, and a fantastic resource for delicious Keto recipes! Thank you!

[@Dot2TrotsLowCarbLiving]

I think this'd rock for a potoluck, but I'm biased haha.

[@juliahart3959]

I made this for supper tonight and my family loved it !! Thank you for the recipe !!😍😉

[@nonyadamnbiznis621]

I lost access to my account for awhile, just recovered it. I’ve got to say I am stoked to start watching your videos again! This dish looks and sounds so so yummy! Thank you for sharing.

[@Dot2TrotsLowCarbLiving]

Thank you

[@PeppersGrand]

Made this for dinner. GLAD I DOUBLED the recipe. Family loved it. Add a green side salad. And I'm the BEST GRAN IN THE WORLD! According to my 6 yr. grandson.

[@Dot2TrotsLowCarbLiving]

Hah, that rocks!

[@JS-rx6ce]

Made this one again the other day. Had food for several days. Yum! Thanks Dot

[@alisonmansfield9052]

Made this Dot and it got the big thumbs up in our house here in Australia,my eldest son took some to work and his mates dug in to your taste sensation they called it,wow to your weight loss,you look fabulous,I am on to your yummy chilli now for my 3 strapping lads for tea,your a gem,please keep the great low carb dishes coming,love your channel,Koala Hugs from down under.xxxx

[@gsmith5140]

I'm gonna make this. It will be good for my weekly meal prep. Thank you!

[@pemayigacarson2563]

Thank you so much for this recipe. I can't wait to try it for my family!!

[@melissilem2610]

Just made this yesterday, the pickles were AWESOME! I added spinach as suggested. Wish you showed ALL the macros per serving though? thank you!

[@Dot2TrotsLowCarbLiving]

My earlier videos didn't include all the macros/nutrition. I need to go back and update.

[@jadebowen1240]

made this with very few modifications and it was so good !!! thank you !!!!

[@Dot2TrotsLowCarbLiving]

Awesome -- thanks for letting me (and everyone) know!

[@midnightdew]

Wooow, I made this and it s great! For a lighter option: I used chicken minced meat instead, cooked altogether with tomatoes, condiments and onion, then pour over some low fat cream mixed with 1 egg and a little bit of Low fat milk+one pickle, then spread light mozzarella cheese...divine!

[@kristinerickson8350]

I have been watching so many videos on Keto since starting it about 5 weeks ago. I have shared your pizza casserole and now this one. I love your channel!!! Thank you!!

[@janevelasquez5918]

Ms Dot2trot ..... The cheeseburger casserole is again a Big hit with my boyfriend ....the only thing I did different was add some chopped mushrooms .... Thank you again for the wonderful recipes ....

[@Dot2TrotsLowCarbLiving]

Nice addition.

[@vinessasheppard3623]

Omg you are amazing you need to do a cook book. Loving all your cooking I've learned so much.

[@sherrydee7880]

I just made half of this because I only have a small square baking dish. My only omission was the salt mixture. It was salty enough with the main ingredients & I have to admit that I had my reservations on how it might not taste so great & boy oh boy was I WRONG! I feel like I just ate a double meat double cheese burger with the works on it from the local IN & OUT Burger! Color me HAPPY> i haven't been this full in years. LOL & you have a new subscriber. This is a 5 star recipe 4 me!

[@Dot2TrotsLowCarbLiving]

Well awesome :) Color me satisfied haha. (btw, if you like this one, you'll love the low carb cheesesteak recipe: kzbin.info/www/bejne/bn6QZKmfr8xpsJY). Thanks for letting me know how it worked out.

[@jamescostello6529]

I'm a big Mrs Dash fan. all the flavor none of the salt.@@Dot2TrotsLowCarbLiving

[@rayj.9568]

Subscribed. The casserole looks delicious. You are a good teacher.

[@dorismccollester9522]

Great recipe ! I made slices and served them in Romaine lettuce leafs , added a nice fresh crunch to it ....Thanks !

[@ashercohen387]

Well, I said I would come back and give a review. 5 Stars, it lasted one evening. It absolutely tastes like a bacon cheeseburger. My husband and I started Keto Monday. Thank you for all your recipes. Next is going to be your pizza casserole. Dot , you’re a keeper ❤️

[@fayewike7363]

I learned to make this when I was 9. It's such a terrific easy dish to teach children how to cook. The only difference in my recipe is that instead of adding the tomatoes to the mixture, you wait until its done and sprinkle fresh tomato chunks over the top and I substitute jalapeno's for the pickles. Love Love Love this dish!!

[@Dot2TrotsLowCarbLiving]

Smart on adding tomatoes on top. When you cook they can add a little too much liquid. And I very much approve of the jalapenos!

[@walterthomas3817]

Wanna try.....what type cream do you use ?

[@YeshuaKingMessiah]

Walter Thomas heavy whipping cream

[@charleschris4123]

I mean your precise to the point you have printable directions. I’m not sure what your background is but you’re a professional at doing video tutorials!

[@abbymay514]

I haven't gone low carb, but your recipes are making me want to !

[@jeannineguarino4010]

So I had to tweak the recipe. Love pickles but didn't have any available. Instead of tomatoes I did 3/4 cup Rao marinara and mixed into meat. Also did mozzarella then sauce then colby. It's definitely going to top of my go to list. Thank You-Dot

[@Dot2TrotsLowCarbLiving]

Awesome! That sounds delish

[@monsterwerksvideo]

I finally made this last night, and I have to admit, I was a little skeptical about the tomatoes making the casserole too wet. But, that was not the case at all. This casserole was so delicious. I'm so glad I made extra since I had the extra meat to use. I can't say enough about this recipe. My family loved it too. It will also be well suited for batch cooking. I made two changes: I used ground bison and I added about 1/4 cup diced pepperoncinis at the same time as the pickles. Next time I'll add more. This was so delicious. I'm going to share this recipe on ketogenicforums. Thank you for a fantastic recipe!

[@Dot2TrotsLowCarbLiving]

Ground bison -- sounds great! Glad you liked it, and thanks for sharing it out there. :)

[@suzanne77ification]

Hey that looks really good! I'm going to make this. Thank you!

[@berrysweet2321]

Your low carb dishes are amazing!

[@mrschandler]

Just tried it tonight......OMG!!! So delicious, thanks for the recipe❤

[@beccamaycarey6797]

Can't wait to make this! I love how you offer a link for printing your recipe. Awesome feature!!

[@Dot2TrotsLowCarbLiving]

Let me know how it turns out

[@ivorykeys1566]

Saw this keto recipe. Had to make it for supper... 5 STAR!!

[@flydiva8]

I was so excited to make this dish. I went out and purchased everything I needed. I put it all together and put it in the oven before I realized I forgot to add the mayonnaise. It’s still cooking now so hopefully it comes out ok.

[@loujeanadams2500]

I make that exact same seasoning, except I go with a lot more of the blk pepper and garlic powder than you.. I make a batch that includes 1 cup salt, and almost 3/4 cup each of coarse blk pepper and garlic powder.(I love both!). Then I fill up a couple empty Parmesan cheese containers for shakers. 1 goes by the stove and 1 in the pantry

[@pamelawilliams7951]

My family of five loved this! Thank you!

[@Dot2TrotsLowCarbLiving]

Awesome :)

[@adrianaguerra8184]

My fiance and I are preparing this casserole as we speak!! Cant wait to try it!

[@Dot2TrotsLowCarbLiving]

Hope it works out :)

[@adrianaguerra8184]

Dot2Trot's Low Carb Living It turned out amazing! Thank you!

[@Dot2TrotsLowCarbLiving]

That's great! :)

[@sandrawatkins5913]

Your low carb keto cooking is awesome! Its like you opened up my mind on how I can make a low carb dinners my family can eat too! This is low carb keto on steroids! Yummy!

[@romeoreponte9588]

Going to try this ingredients looks simple and not complicated...

[@Derakk12062]

I tried making your pizza casserole, and it turned out to be a huge hit. Looking forward to trying out this one too!

[@spitfirebaby]

Love your recipes!! Blend your eggs then put into the cream...makes life easier. So happy I found your channel.

[@Dot2TrotsLowCarbLiving]

Thanks, glad to help, and glad you found the channel as well haha.

[@patriciaromanowski7100]

This looks amazing! I defiantly want to try this. Thanks.

[@birchandmorley]

looks delicious, I have made bacon cheeseburger soup, but I will definitely try this, thank you

[@FrostyFoxy14]

I just discovered you today. I am overweight and I live alone. I buy a lot of premade meals. In one of your other videos you were mentioning that certain things had carbs that I never realized had carbs. I have looked into so many diets, but my problem is how do I start? Sure I can pay a bunch of money to have someone hold my hand through starting, but then I discovered you. I am starting a grocery list and slowly move over to Keto. You are my go to when I have questions. I want to thank you for putting up these videos to help people and I appreciate your blog as well!!!!!!!!! Thank you so much!!!!!!!!

[@Dot2TrotsLowCarbLiving]

Frosty, welcome to the channel and keto/low carb eating. Here is a quick start for you. What to eat: 1. Animal Protein (eggs, beef, poultry (with skin), seafood (but nothing breaded), bone broths, offal, meats like sausage, bacon, deli cuts (with no more than 1g of carbs and no sugar) 2. Dairy (hard and soft cheese but nothing processed (think velveta), heavy cream, heavy whipping cream, full fat cream cheese, full fat sour cream, full fat cottage cheese, high fat plain greek yogurt) 3. Fats (For cooking use rendered animal fat like butter, ghee, tallow, lard, duck fat, bacon fat, etc., as well as coconut oil and palm oil; For eating/sauces/dresings use avocado oil, macadamia nut oil, extra virgin olive oil, mayo); Foods with healthy fats like avocados, coconut milk). 4. Veggies (all greens -- if it's a leafy you can eat it!, cabbage, broccoli, cauliflower, Brussels sprouts, zucchini, celery, tomatoes, cucumbers, mushrooms, onions, pumpkin, peas, peppers and chilies, radishes (just check the carb count for all veggies, as some are higher than others). 5. Fruit: berries like raspberries, strawberries, blackberries (blueberries ok but they are high in carbs) with berries, eat rarely as they still are sugary -- make it a treat; avocado, olives. 6. Nuts & Seeds: macadamia nuts, almonds, pecans, walnuts, hazelnuts, flaxseed, sesame seeds, sunflower seeds, pinenuts. Need to be careful with nuts and seeds as you can over eat. 7. Drinks -- water (tap, carbonated, sparkling, infused (no sugar added at all!), Tea (hot or cold no sugar), Coffee (can have with cream but no sugar); diet is ok but you need to be careful as it causes sugar cravings and data starting to show it causes weight gain or stalls. Alcohol like wine, low carb beer, or hard liquor (no mixers) ok but you stop burning fat when you drink alcohol as your body must get rid of alcohol first. Alcohol should be limited or abstain for weight loss. 8. Herbs & spices: Yes you can have, but just count carbs as ground herbs are more concentrated. Stay away from rubs with sugars, fructose corn syrup. 9. Condiments like ketchup, mustard, sauces, salad dressings. Allowed but use ones with no or very low sugars (better yet make your own). Try to keep salad dressings to less than 2g a carbs per serving. This is a "short" list but hopefully it can help you get started.

[@eddiejohnson3020]

Looks absolutely delicious! Thank you for sharing such a great recipe! Yummy!

[@kristyparker9005]

I just love watching you cook Dot!!!

[@Dot2TrotsLowCarbLiving]

Thank you!

[@forgiven0019]

I am just starting my journey to a healthy keto lifestyle. I need to lose 100 pounds..... my body is changing fast as the weight has come about these last 2 years. I just made this casserole and it has got to be just about the best casserole I have ever made!! Thank you for sharing this wonderful recipe! I look forward to doing more of them !!

[@Trudine1]

Thanks Dot I decided to try this recipe for my hubby as he thinks keto is silly. Anyway I would make a few changes--although it was good I would not add the tomatoes--maybe as a side -because I found they were too soggy. I would add more fresh garlic (hubby loves garlic) and instead of using white and yellow cheddar cheese I would use old sharp cheddar. I have my hubby on keto and he doesn't know it --even though he is feeling much better for it. I want to try your pizza casserole next. Thanks for your recipes----I agree with others that you need to plate your recipes so we can see what they look like.

[@leslikayolney7484]

Also Dot, I made butternut squash crinkle baked fries with this. Seasoned with Cajun seasoning. Really good!

[@Dot2TrotsLowCarbLiving]

Awesome!

[@gingclausen]

you could serve it on a bed of lettuce, with a slice of tomato. even ketsup and pickles.

[@randallhaga442]

Made this over the weekend and it is awesome

[@suehunter4578]

Really enjoy your story and love the recipes. Congratulations! Just tasted my first bacon cheeseburger casserole…delicious. Do you ever publish the calories per serving? The breakdown of calories, fat, carbs, and protein? It would be an awesome addition to your recipes. Many thanks

[@Dot2TrotsLowCarbLiving]

Hi Sue! Glad you enjoyed the casserole. It is tasty. As for calories and macros, I'm hoping to do that in the very near future. I found a site that can help me do it. I just have to make sure the data is accurate.