DOUBLE ARM WORKOUT- 10 minutes Sculpt & Tone w/ 2lb weights

[@LykkeNygaardJ]

✨ Tip for everyone: Instead of skipping the ads in the beginning of the video, warm up a bit while letting the ads play. It's a cue that will remind you to warm up + Annie will hopefully get some money for her hard work and the quality workouts she gives us for free.

[@cuca_]

Is it important to warm up before an arm workout?

[@alisonl5127]

char absolutely!!

[@aurumeyltd4810]

Great advice :)

[@AnnieTaylorMurtagh]

Love this! Thank you- And, I'm so happy you are liking these arm workouts. You and the rest of the community keep me motivated!

[@remaa2441]

طلكىنطل طاكتتكو تمزق 💖😘

[@LykkeNygaardJ]

I started doing your arm workouts with 3 lb weights a few weeks ago. I didn't expect visible change as I am still in the overweight category (I imagined that the fat would hide any hint of muscle), but damn... the results are SO visible. Nothing I've ever done in the gym (with much heavier weights) have created results like your videos. I have had people comment on the progress. It completely transformed the look of my arms in the matter of weeks. I'm absolutely mind blown by how fast it created such a noticeable change. Thank you so much, Annie!

[@isma1079]

Hey! Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises?

[@nancyleva5191]

Do this twice a day!! Love your arm and standing ab workouts! You are the only person I watch and trust!

[@patlee8925]

Girl - I am 60 - and thanks to serious spinal surgery + fusion, I can no longer kickbox or lift weights as I’ve always done. Because I’ve always worked out, I was crying over arms turning flabby and yes - the start of dreaded bat wings. Then I discovered your videos and I have to say - visible results PRONTO - at the age of 60!! Thank-you - thank-you - thank-you!!!!!❤️❤️❤️😎😎😎❤️❤️❤️😎😎😎

[@krystalcunningham2694]

Love, love, love your arm workouts. I've tried so many workouts but THESE ACTUALLY WORK! I have never received so many compliments and my confidence in wearing sleeveless tops is a real turn around. Thank you so much!

[@AnnieTaylorMurtagh]

That’s amazing! They really do work just need to be consistent!!! Keep it up :)

[@Yahsaves8]

Thanks for this comment! Very inspiring as I embark on these.

[@remaa2441]

​@@AnnieTaylorMurtagh طاحهنمز 🥰❣️

[@michelleleonard7385]

Omg lol I thought my arms were going to fall off! Made it about 4 minutes or so with 2 5 lb weights and had to drop them. Thanks Annie for making workouts that I actually enjoy doing! Keep us all going girl!!

[@brittanya.silveira3102]

Love your 10+ minute workouts! I always come back to different favs.

[@pamlaprairie3307]

Awesome!! I am 63 years old and your arm work outs are helping me tremendously!! Thank you!!

[@MsJacky74]

Your workouts are the best! 👍Not too much not too easy👌... But 10 minutes... I think I will be dying! 😂 Thank you for this! 🌺

[@e.gedvilaite2806]

I had two months in bed after bone fracture, it made my body really out of tone. Accidently found Annie's workouts, and I can say - they really work! My upper body got back in tone quickly, but I am doing workouts in the morning and in the evening. Thank You, Annie!

[@HSsandrah]

I love that you always add the ,,shoulders back and down" instruction - essential reminders after slumping at a desk for hours on end. :o

[@GreenTSupreme555]

since the whole Covid-19/Quarantine started. the gym closed. I haven’t gone to the gym at all and will not to anymore. bc I did your workout during that time at my house and watch your videos and the results been great. Thank you #cancelgymmembership #youarebodygoal

[@linedallaire9631]

OMG.... I challenge any men to do this....Awesome workout Annie :)... I m a 53 yrs old gal loving every workout....many thanks ...love from Ottawa ,Canada xxxx

[@yadi1588]

Omg my arms and shoulders are burning 😫 I had to take breaks but I got thru it 💪💪

[@kaylamcvay2615]

Same here, but I know it’s effective!!!

[@kimmy101kimberly]

Wow. Really did not think I'd feel anything with 2 pound weights! Thank u so much!

[@juliehitchcock1253]

I have done this 3x only and already see results!!! You have the best workout videos.

[@AnnieTaylorMurtagh]

I'm glad you like them- I will be posting lots in the next two weeks!

[@ampagidney9283]

Thank you Annie for this video both routines together, I was doing the two videos you had. Did it with the three pounds!!! Blessings!

Holy crap. I've worked out hard my whole life. This arm workout is killer!! Thank you:)

[@tonyaspinale3919]

This was a great one! Your workouts are great! I love how quick they are!! Thank you!! 😃

[@midgesilvers9316]

I'm watching older videos, I know you can't do a lot right now so I'll do these. Loving them👍

[@charlottewillis9236]

I did the whole ten minutes Annie! When I go back to the gym I’m going to look better than before 😀😀💞

[@sattice]

YESSS! Can't wait to do this tonight. I always mix 2 of your videos anyways so I'm excited to do this one. Thanks for thinking of us Annie!!

[@AnnieTaylorMurtagh]

Let me know if you like it or need more of a challenge!

[@sattice]

@@AnnieTaylorMurtagh Ok, so not only did you bless us with the punches, kris kross and pulses (all my faves) but you gave us punching bags! That was an awesome new move. Thanks Annie!

[@anisandani4221]

I’ve been following you for a few weeks. I can see the different in my arms and I love it. I enjoy these short episodes. Thank you.

[@AnnieTaylorMurtagh]

Awesome! Thank you -Keep up the hard work :)

[@patriciafurstenberg3634]

Hello I’ve been doing your arm exercises for a month now and the results are amazing. Thx 🙏 so much for your amazing exercises.

[@Yahsaves8]

You are an inspiration.

[@yellowbeachgirl]

How many times a week do you do them?

[@patriciafurstenberg3634]

lucybeachgirl normally I exercise 5 times a week. Sometimes I do 30 mins and 20mins a time. Trying hard to get rid of batwings

[@aletarossi-thomas152]

I love these videos and I've seen results ! I'm over 60. Living proof that it's possible to build up muscle again. I love working out my arms too ! Thank you Annie !

[@AnnieTaylorMurtagh]

Yes! That is awesome. Keep it up!

[@aletarossi-thomas152]

:) I had a ZOOM call with a friend who lives in Mexico tonight, he said 'HAVE YOU BEEN WORKING OUT ?! Your shoulders look amazing" ..

[@coreyporter3689]

Woah, shoulder burner! Great workout, thanks Annie!!

[@patriciadiaz9244]

It was awesome having both arm workouts in one, THANK YOU=) You are the best!!! Blessings!

[@jenng5925]

That was hard! I’ve been doing your 4 minute arm video and found this one. These short workouts really make a difference! My arms are becoming leaner and muscles have formed. Good videos! 🙂

[@judithroth9140]

my shoulders were burning...great! I miss the gym and know I am unlikely to ever return and your exercises and personality are inspiring!

[@zanzan7710]

🤗 Enjoying, can’t wait till blow dry my hair and don’t see the extra skin flap ! It’s not going to go away all the way, I’m 50 ! I’m getting stronger, So glad I found something. I’m like this with and without weights. 👍

[@athenachad3676]

Hello from Toronto Canada. This 10 minute video was a challenge but I stuck it out until the end! Let me tell ya, I just started your 5 minute arm videos only a few weeks ago, but I would repeat many times a day, mix them up and built up strength to get through this one. Thank-you Annie!

[@jenniferavendano5341]

Love the video! Imagining the resistance never felt so heavy! My arms are burning.

[@janebingham5060]

Hey Annie I have lost weight and wanted to tone up my arms where I have a little loose skin and lines and that's where your videos have really helped on the days I don't go to gym I'm not too bad I have bought myself a top to encourage and keep going on my self improvement. Thank you beautiful lady!!!!!

[@jeanfay2212]

Thank you for always motivating us 👍. I started doing your arm videos back in March, and have gone from struggling to get through one to doing your “no weights” video, triceps, and this new one all together 👍

[@jackiecampbellaltieri1658]

Thank you!! I am 72 and discovered you and your videos just about two months ago. I have been doing them faithfully and I am so happy with the results so far. Plus, you are just delightful and encouraging!!

[@michelledoughty1475]

love the double workouts Annie 👍💪🇬🇧

[@robar711]

You rock girlie! My arms are starting to look really awesome. Even have had some compliments. Crazy good stuff!

[@aanyaverma2601]

Your workouts are so fun!!😄 Thank you so much for these🙏

[@kukishawn874]

You are ridiculous to be able to make me really working out for my arms! Thanks, I made it today!!

[@negin7693]

Annie, I'm so thankful to you. Honestly, your arm workouts (and I'm going to try out other ones as well) are the absolute best.

[@AnnieTaylorMurtagh]

This made my day! thank you for this! I'm so happy you are loving the workouts :)

[@heatherframpton9693]

Continued great workouts in a short period of time...thanks, Annie! 😁

[@alvinadesir5801]

Awesome.. started this morning.... been fighting to start my fitness regime.... I've found it.... ! Thanjs Annie 🤩

[@AnnieTaylorMurtagh]

That's awesome. You have to start somewhere! Keep it up :) Every little bit counts

[@suny1458]

I'm literally so glad i found your channel your workouts are great i just love love your workout

[@AnnieTaylorMurtagh]

Thank you for this! Finding a great workout that keeps you coming back always feels good !

[@dhruvik1711]

i was so skeptical when you said to put down the weights but as a 21 year old that has never worked out and has zero muscle, this was difficult for me. Hopefully with consistency, i get better. Thank you for this

[@elizabethgifford1820]

Awesome arm workout, love these workouts, my arms feel so strengthened!!!

[@GetAway25]

Just did this for the 1st time... wow, my arms feel like noodles. Great workout... looking forward to doing this again, and any other videos you have. : )

[@lidiakuhn6505]

Sooooo good, looks easy with just 2lb weights, but wholly so hard 👏👏👏👏❤️loved it !!!!!!

[@latoyaturner743]

I did your 4 minute work out without weights and saw this one. I'll try it tomorrow. Your work out works. Am seeing improvement.

[@AnnieTaylorMurtagh]

Yeah!!!

[@debbiecarvajal3669]

Love your works outs Annie , they challenge me , thanks

[@AnnieTaylorMurtagh]

I'm glad- Thank you :)

[@lesliebeavermusic]

My favorite arm workout! I love the back to back and I used 5lb weights in the first workout, it felt awesome! Keep these coming, these are part of my daily routine, thank you!

[@amequarianairedalemom4753]

Hey Annie! Just wanted to thank you for all of the new arm workouts you’ve added. I started last fall with your original one (blue tank top). At first I used no weights, then water bottles, next 2lb ones and some days I use 3 Lb weights! I always do them on my vibration platform. I love this video because the preprogrammed workouts on my plate are 10 minutes long. Perfect! You’re so encouraging and real. I appreciate all you do. 😘

[@AnnieTaylorMurtagh]

Thank you. That means a lot. I'm actually filming a video today recreating my first arm video. I figured we could all use an update on that one :)

[@kathleenstemler2101]

Had several good workouts with you tonight and loved them all. I appreciate you for helping us all. ♥

[@AnnieTaylorMurtagh]

Thank you for this! Happy you found workouts you’re loving!

[@coobird1ify]

AWESOME!! Hard to type after this workout! Great job Annie!

[@AnnieTaylorMurtagh]

Glad you liked it!

[@jkgrasso]

I think this was the first time I did one of your workouts. I saw the description and figured “piece of cake - easy” since it was two pound weights. Well, I really felt the burn. I don’t know what age is the target audience, but I’m in my 70s and I could do this one and I expect I will be able to do most of the others - I used to work out 6 days a week. Now it’s 7! . Being high-risk due to age and other factors I won’t be back to my health club for a long time, if ever. My only reason to go back really is the pool. Thanks for providing videos to help us out.

[@AnnieTaylorMurtagh]

Ha that's what they all think- but it is a challenge to keep those arms up! Keep up the good work!

[@jacbraveheart]

I love your videos, and do all of your arm work outs. Thank you 🙏, from sunny Bulgaria 🏝

[@chensuleng7719]

I did almost everyday following your workouts...I like the way you guided ...easy and enjoying honestly

[@cin1251]

HOLY MOLY!!! What a fab arm workout!

[@marieldenboer76]

So glad I found you!! My shoulders are so weak it's difficult to keep my arms up but I will get stronger!! Thank you Annie!!

[@AnnieTaylorMurtagh]

Yes! Stick with it!

[@ebonycampbell4928]

Wow, this video is really good.The idea of 5 mins with and 5 mins without weight is great. Good timing I have been doing your 5 mins videos for 3 weeks I was like I am going to do 10 mins workout and now you have decided to do 10 mins videos. Your videos are great!!!!!!! I just want to say thank you!!!!

[@paigetimmerman5949]

I have always hated my arms, but just kind of blamed it on genetics. Well, this year I decided to stop feeling sorry for myself and do something about it! I have been doing your arm workouts since February and am really starting to notice a difference! This one was perfect for where I’m at right now.. the perfect mix of challenging but manageable. I cannot thank you enough for these videos; I’m so proud of my new “arms by Annie”! 😀

[@nataliagagner1431]

I did the whole thing with the weights ! Omg! It was tough! Thank you!!!!

[@utboca9999]

Oh I am telling you, I found Annie during quarantine and I used to be a Pure Barre teacher. Her arm exercises have pumped up my shoulders and arms and let me tell you, old lady skin takes over after certain age but her exercises actually do camouflage it most of you don’t know what old lady skin is but you’ll find out keep doing her exercises

[@AnnieTaylorMurtagh]

Thanks Mary! I'm glad you're finding these workouts work well for you. Being a Pure Barre instructor you know it's all about those tiny muscles and tiny movements!

[@luisadelvallepacheco1145]

Annie, me gustó mucho esta rutina. Muy completa! Gracias por compartir lo qué sabes! 😊

[@katebetteridge4586]

wow my shoulders are burning!! Good workout! Thanks Annie

[@tanyavijayarora]

I have only tried your arms workout so far and man they are so hard 😭 I have tried other people's workouts too, but yours are the ones that make my arms cry out loud 🙈🙈🙈

[@AnnieTaylorMurtagh]

I'm taking this as a compliment!!!! Keep up the hard work :)

[@tanyavijayarora]

Yes absolutely! I feel like I've accomplished something !! And kudos to you for doing such workouts so effortlessly 😍🌹

[@darices4663]

Been doing your arm workouts since March + huge difference! 💪 Happy you combined two; I was combining 3 before. This was great!!

[@prathyusha5393]

Thanks ! These are killing me 👍👍

[@erukei_]

Thanks for this, Annie! This video is a fun combination of what I've already been doing everyday: bye bye bat wings 5 min no weights challenge + any of your 4 or 5 min videos with 2 lb weights. Compared to your past arm workouts, this one has new and creative moves. If I may suggest, can we have another tricep video? :) Thank you!

[@kristinaworrall9193]

Its great that you always remind to keep the core tight and do pushes with resistance! 💙 i really see my body changing! Thank you!

[@AnnieTaylorMurtagh]

That makes me happy. Honestly I love these arm workouts because they are quick but really do work!

[@jodyrozin9220]

Just started following you. Have done a number of workouts. You are fantastic. Thank you.

[@SusanStotler-w8w]

Thank you for new ideas. I do this one and your 2lb 9 minute hand weight exercise.

[@amylux5208]

I love your workouts ...you inspire me to workout everyday with your 3 or 5 or 10 minute workouts! I love how fun and challenging you make it with your different moderations for every mood or energy level I have ... you’re so beautiful and cool yet so humble and sweet! Thanks for all your awesome videos Annie!!!!

[@shenhavos]

Im absolutely amazed by how challenging and rewarding your arm workouts are! Thank you so much.

[@tankell32]

I must say, your arm work outs are very effective.

[@christinemorrison3978]

I just completed 3 of your videos, thanks 😊

[@falsealarm3054]

I’m literally sooo glad I found your channel! You’re the best when it comes to sculpting arms. I only stared Working my arms to your videos and in less than a month I can see tremendous progress! Thank you so much! 🥰

[@AnnieTaylorMurtagh]

That is awesome! Thank you for liking them and I'm glad you're seeing results! Keep it up

[@jamiesmith3391]

Love ALL your workout videos, Annie! Thank you!!!

[@kjred4u2]

First time here. Loved the workout! I will be back for more!

[@kjred4u2]

came back again and found this workout to be harder the second time around! Thanks for a great class!

[@ksrzentic]

You just have the best videos there are, I enjoy doing workout with you! Thank you!!

[@sun_set333]

I love this 10 mins arm workout. thanks Annie!

[@mandijean3117]

This is amazing!! Love the back to back!

[@bangfernandez4711]

Wow... So intense but worth trying... Thank you Annie❤️

[@rooo2002]

ANNIE I LOVE YOUR WORKOUTS SO MUCH!

[@rosabermudez3305]

Im in love with this workout. Well done

[@AnnieTaylorMurtagh]

Thank you! It's a good one fore sure! Keep it up :)

[@catherinemanning7020]

Love these short arm workouts Annie. I'm hooked! Thank you :-)

[@betzkisison6803]

hi Annie, another day of toning arms, watched again your video, really great, i. love it

[@cassieheald1782]

Awesome, just did my frst workout with you, my arms are burning thank you, love this

[@AnnieTaylorMurtagh]

Yes! That's awesome :) Keep it up

[@cassieheald1782]

Just woke up and yep i can feel it in my triceps today, hurts so good, gonna do another today, i want your arms haha 👌

[@lisagiurleo7245]

Keep em coming Annie..Love how creative you are! Have to admit I was cursing you at halfway point! LOL But your body is a great business card, keeps me motivated. Thank you ;)

[@kimharrison8816]

I have been doing 2 of your arm playlist every day for the past 3 weeks. My favorite ones of your 10 are 8 and 9and 10!

[@doreens120]

You are my favorite for arm workouts, thank you!! 💪😊❤

[@laurat7313]

Awesome workout! I can hardly type this right now! Love love your videos!

[@christinemorrison2656]

Thank you I enjoy doing your workouts

[@Yahsaves8]

Ok, second day, took Annie's advice to do this one! I couldn't keep my arms up the whole time! By the no-weight video, my arms were screaming. I did not give up. My hope it that I can do it throughout tomorrow. I'm so excited to find Annie!!

[@bettybellamy4380]

I love your arm workouts. I do them and I see amazing results. Thank you so much Annie!

[@debbiebevard3515]

Awesome workout! Could you put the countdown back on the screen? It really helped when I would see it in my early days with you to keep going. I get it if you can't but never hurts to ask, right!

[@milianii9073]

Love your energy! Such a great follow along

[@jeaninesahulka1707]

Yes! Please bring him in!

[@faywillis1133]

This was a great 10 minute workout!

[@martinafirsching154]

Awesome workout...thank you so much .....greetings from Germany.....

[@cindiwall6306]

Thank you, amazing how it works with NO weights