Still such a good pump!

Oldie but goodie. Just got back on exercise wagon and this is a great an workout. Thanks Annie💕

Great workout but this song Makes it hard to go through 😅 Not invigorating at all

0:21 workout start 💛

I only have 5 lbs weights and omg I'm dead.

I started doing this today and i've only felt pain in my shoulders. am i supposed to feel pain in other parts of my arm too? Just wondering if i'm doing this wrong

Hi I was wondering can you do some cowgirl workout please

A lovely workout by a very cute lady ❤❤❤wes

IDK if this works , but I will keep at this. This is the first arm workout of hers where I really felt the burn and psychologically feel it was targeting the batwings 🦇 Did 10 min with a 2 min break in between. There’s a part 2 as well. 💪🏽

Today is the day I decided to start my weight loss journey again. Did this workout in my pajamas this morning and got emotional. Thank you for this, hopefully I’ll stick to my journey this go round.

Just convinced my mum to start lifting dumbbells, and this was selected to start with. 4 mins videos are convincing on their own. Please come up with such more fun beginner friendly short workouts 😊

Perfect! 👍🏽😃

Great mix, I like it, thank you so much.

LOVE THIS!!!!!!!!❤

Thank you for a great start to the year Annie. Best wishes to you and yours!

I have to get back on track too! The double movements don't work with my right brain left brain thing.

That was a good one!

Obrigada, Annie.

Back of arms workout! 😊

Hi, Annie. I love this workout and I see a big change in my legs, especially my thighs. I am doing this two to three times a week, along with upper body workouts. Thank you for effective workouts!

Loved it!

I love this video! Thanks Annie!

Spring

Still coming back to this great sweat!

You guys are too cute! 💗🙏🌺

Pretty standard

Very cool 😎 exercise movements ! Thank you 🙏 💪😎👍

Great arm workout!

Awesome!

❤

Annie, I love this 5 minute arm work out. I do several of your videos and enjoy all of them. Thanks for keeping me healthy.

That was way harder than it should have been. Ready and excited to get back on track this year! Keep them coming please!

As a soon to be mom of 2 under 2, I can't tell you how much I appreciate this. A lot of the time 5 minutes is all I have and it really helps feeling like I got something accomplished. Do you have any 5 minute lower body workouts?

Wow this was a challenge, I wasn't coordinated for the first set but got there in the end 😂 Annie, do you use collagen? I'm looking into it so if you have any recommendations or feedback I would love some, because I know you've mentioned it before in previous videos a few years ago, you used to like putting it in your smoothies etc. ( I have your green smoothie almost every day its so good) so yeah any collagen help would be fab x

this is my go-to arm exercise sequence - the only one i do!

Workout Complete 💪

❤

Great workout Annie 👍🏻 thank you for all that you share Much love and appreciation to you always XO 💪🏻❤️🥰

Thank you!

You are a awesome teacher look forward to more of your content 🎉

day 1 of asking for a 20 minute arm workout (thanks for all you do 🫶🏼🫶🏼)

💖✌️✨️

How many calories does this burn?

Great 5 lb workout annie! Love how you add new moves to the workouts! 😊

Thanks Annie!! Love it! You're amazing!!🎉

I love this video! Going to try and do it one to two times a week!

That WAS PAINFUL. but no pain no gain! Im tryna build muscle so tysm for posting this video^^

I lked it a lot, very balanced. I like it when you put triceps series. Thanks! <3

❤Happy New Year!!

Great Workout.