Double Threshold At Altitude w/ Drew Hunter & Tinman Elite

Drew Hunter and the Tinman Elite men do a double threshold session in Boulder, Colorado as they prepare for the 2024 U.S. Olympic Trials.
Drew tracked his heart rate data using the COROS PACE 3 Retro + HR Monitor
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The Workout:
5x2k threshold (90 sec rest)
10x1k threshold (60 sec rest)
The Splits:
6:16/6:18/6:22/6:18/6:17
3:09/3:12/3:12/3:07/3:07/3:09/3:05/3:06/3:08/3:05
Heart rate data provided by‪@COROSGlobal‬
#trainwithCOROS
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Tinman Elite: / tinmanelite
Drew Hunter: / drewhunter00
Joey Berriatua: / joeyberriatua
Anthony Camerieri / anthony_camerieri
#training #workout #track

[@ayojones2009]

Great stuff! Loved seeing the HR monitor data alongside paces. Drew and the rest of the team look like they're in great shape for a summer of racing.

[@Nsamity]

Double thresholds are definitely the trendy workout to do right now. I wonder if they’ll continue to be popular in the future.

[@karma8275]

Unless we somehow find a more optimal way to train, I think lots of threshold each week will remain the dominant system for distance athletes. I’m curious to see if the 2/day twice a week set up continues or if someone finds an even more efficient set up

[@theperfecteraser5988]

Yeah it’s definitely gonna stay super popular because it’s simply just the most efficient way to train. You’re getting a maximum amount of aerobic training while keeping it fairly chill on the legs.

[@joelmartinez2668]

Triple threshold

[@markbateman9222]

Fashions in training come and go. The science is also subject to new stuff coming along. In the 1940s and 1950s Gerscler popularised intyerval training based on the 180/120 heart rates. That as considered THE scientific way to train. Then along came Lydiard - his ideas were eventually validated by scientists even if he did not devise his formula scientifically. Threshold work is "in" right now - but I bet that in a decades time it will be regarded as very old hat.

[@magnito5982]

​@@joelmartinez2668dare I say... Quadruple threshold?

[@chalequin]

awesome to see the live HR

[@HonorEmblem]

I really enjoy this type of content, even if it is “boring threshold work” as Drew put it. Good work, Gordo!

[@runnerthe89]

Would absolutely love if you asked them more about their training. Like their weekly structured and other things.

[@tommymorrison9341]

Check out there strava

[@runnerthe89]

@@tommymorrison9341 I just mean all the workout videos he does like at NAU and such so we can get more insight cause not everyone posts everything on Strava

[@FilenameBliz]

Ive met these guys before!! Wasnt expecting you to include them lol

[@robogarden5723]

Is that 1k loop the only loop in Boulder? Every elite trains there! Celestial Seasonings!

[@sethamofa869]

Let’s goo tinman!!

[@javatreecko]

PEAK

[@thabiggisbird]

Should've done infinite threshold tbh

[@sschwen8050]

Celestial Seasonings gets a lot of free publicity from Boulder runners.

[@jackbarchet5673]

Need more Tony content

[@donnybeal2135]

Love Tinman Elite it's very cool to show the whole workouts with the heart rate data. What a great bunch of guys they have

[@rp2238]

Great content! What are the green patches on Drew's back?

[@thomasanderson9460]

LOVE IT!! what event is Drew in ? 5k ?

[@jonathangrimm613]

I think 5k and 10k

[@lukasfarley8412]

What lactate monitor were they using?

[@thomasanderson9460]

UGH i bought the GARMIN 265 for 200 bucks more last week :( COROS looks awesome

[@jjuel5]

I haven't watched the video yet, but I have both the Garmin 265 and Coros Pace 3. You will not regret the Garmin for sure. It does everything the Coros does and a little more. Granted I am currently using the Coros daily because I like the fewer features and better battery life. Either way the 265 for $200 is a great deal, and it is a great watch. It is appealing though when all the influencers and a lot of pro runners are sponsored by Coros so you just see them all over. I would get into the Garmin ecosystem and just see how it works for you. I found it was great, but I was relying too much on it's metrics to determine my training instead of my body. For some people that is helpful though.

[@user-bh9vf2zu1r]

@@jjuel5 I'm pretty sure this individual paid 200 more for Garmin, not for 200

[@jjuel5]

@@user-bh9vf2zu1r Ah yes reading comprehension not a strong suit. ;)

[@crazy_killer9259]

Coros is an amazing watch with most affordable price tbh​@@jjuel5

[@francosimn]

no subtitles:(

[@johnwhitesides566]

Pushing up to 170 bpm at times in the early session - perhaps a tad too fast?

[@ironeyes4882]

Nah that's fine, everyone's HR zones are a little bit different and they said it was hot as well.

[@tommymorrison9341]

Only got to 3.4 m/mol tho

[@mattbaker5692]

Coping Jakobs double T isn't a bad idea

[@BurntBac0n]

Jakob didn't invent double threshold, its been around much longer

[@mattbaker5692]

Marius Bakken from Norway did similar stuff