NAU Men Threshold Miles At 7,000ft + MILE RACE!

Northern Arizona's distance men do a threshold workout the morning of their 2024 indoor track season opener.
The Workout:
- Mile/2 Mile/Mile/Mile (70-90 sec rest)
(7 hour recovery)
- Mile race at home meet
The Splits:
5:20 Group (Luis Grijalva, Aaron Sahlman, Ford Washburn & Riley Human)
5:19/10:20/5:13
5:12 Group (Theo Quax, Aidan Puffer, Erik Le Roux & Terrence Keyes)
5:11/10:20/5:09/5:11
5:04 Group (Colin Sahlman, Drew Bosley & Zack Munson)
5:04/10:07/5:02/5:02
4:56 Group (Brodey Hasty & Kang Nyoak)
4:55/9:50/4:55/5:02
Coach's Note: Drew Bosley and Luis Grijalva ran every other 400m
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
Colin Sahlman: / colinsahlman
Theo Quax: / theoquax
Kang Nyoak: / kangnyoak
Brodey Hasty: / _bhasty
NAU T&F: / nautrackfieldxc

[@Price_Drawz5k]

Theo Quax been mewing since day 1

[@jamesromano3288]

Quax is done papi.....💩💩💩💩

[@blastedpotato]

Made 5:20 pace looking like 8:30 pace

[@marcumxc]

Absolutely jogging 5 flat pace

[@lauw428]

Very interesting to see that some of the fastest people are not in the fastest group

[@turnerburger]

Might be saving the legs of the people who are racing, might be in different phases of training, could be a multitude of reasons. Threshold isn't always indicative of times from 5k down either.

[@finlayhutchinson7370]

Sometimes quick runners don't run well in certain types of sessions

[@gorogoro7384]

@@finlayhutchinson7370it’s threshold, this is meant to be easy, they can adjust the pace based on how they feel

[@dghost3473]

Nobody wants you is running as far as they can…

[@hardingkinnaird5021]

Which ones? I’m just curious cause I don’t know all these guys

[@ayojones2009]

Casually got Luis G hopping in for reps

[@nelstrandahl8581]

Wasn’t sure what they meant by PM session of 1x1600 until they were on the line racing

[@regalminyard]

Anything Mike Smith, Nico Young or NAU related...yes please and may I have some more!

[@ronaldlincoln2935]

If I am an elite runner...I would do anything to be a part of what NAU is doing.

[@possiblyaperson1227]

2:01 AHHHHH REAL GONE!!!

[@jazandriz]

Where's the 400m Sahlman vs. Sahlman race... that's the one I wanted to see.

[@hardingkinnaird5021]

Dude fr my bet is Colin would win but I still wanna watch

[@stevel5437]

Love this. Thanks for post.

[@_israeltru_]

Loving the content !

[@TrackAndFieldUpdates1]

Great content!

[@scottgriffith407]

you know it is a casual workout when some run in long sleeve tees indoors

[@seatownfan]

That beginning 😂

[@staylucky4727]

It would be wild to run with these guys even once

[@user-fp5co6qn7h]

My king Aaron has appeared from his batcave🦇🗣️🗣️🗣️

[@asylum2200]

Facts I was like what the hell happened lmao.

[@pete3701]

Luis goes back to college

[@sushi2063]

Bro my coach will make us do these types of workouts in the most windiest days, hottest days, with active rest and wont even let us take off our shirts because its "inappropriate" for girls (no dynamic stretches either, just warm up and immediately after, we start the workout)😢

[@zk4761]

Does anyone know their DMR splits?

[@petersamaras3732]

Is Luis injured? Or coming off one?

[@samwilson8975]

Real gone!

[@tommurrell5355]

How about some NAU Women??

[@trackallaccess]

Next week!

[@jankkoes231]

What shoes they are wearing?

[@peterquax8263]

Adidas

[@jankkoes231]

Bruh, you know I didn't mean the brand but the model @@peterquax8263

[@AG_UofT]

Most are wearing Adidas Takumi Sen 9/10. A few are wearing Adidas Pro 3. Both are road racers

[@lukeingram7221]

Anyone got the sea level conversions of those threshold paces?

[@andrewsmith3037]

5:20 is 5:08c, 4:56 is 4:45c (so 11-12sec)

[@Ronaldoisboss]

About 15 sec difference

[@brianmcewen3082]

​@@Ronaldoisboss Young ran a 3:57 here on this track. So you think he is ready for 3:42 and just hasn't unleashed it yet? The difference is less pronounced at an easy effort, compared to a maximal effort like a mile race. I would say T-effort would result in just 5-6 seconds faster 1600m reps at sea level.

[@brianmcewen3082]

How do they manage 400m splits in the 4th lane? They'd be moving the split line 4 times each rep?

[@Ronaldoisboss]

@@brianmcewen3082 In terms of slower paces (aka threshold,) the difference is about 15 sec. However, once you're at quicker paces, like mile pace and below, the conversion isn't as large. It's probably closer to 10 sec, I'm not sure. Try the jack daniels running calculator

[@rand0raheem]

Why do they run backwards

[@peterquax8263]

Hip balance

[@shiny4823]

Where’s Nico

[@trackallaccess]

he did this workout that day kzbin.info/www/bejne/fpzVnHtvatWBhtU

[@brandonnielsen694]

@@trackallaccessthe same day??? 😳

[@lilfoxyplayz705]

@@brandonnielsen694I think they meant instead of the the workout in this video, Nico ran a different workout from the group that day.

[@jeremyoconner603]

😢 Promo-SM

[@DonnerRunningFitness]

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