Double THRESHOLD Session in WINTER!

Рет қаралды 14,912

Күн бұрын

Пікірлер: 67

@henrysutton5813 9 ай бұрын

This has got to be some of the best triathlon/running content going around! Can't wait to see some big races from you this year!

@MrHsox 9 ай бұрын

I love all the pre session chat/nerves/excitement/sandbagging please keep this in for future videos 👍

@EpicNovA97 9 ай бұрын

Me too! Joe thinks it drags on a bit sometimes but keep commenting this so I can leave them in more 😝

@gabbechico8471 9 ай бұрын

You know it’s going good when you can train 400’s in a Prada tee 😂

@romanvanloo 9 ай бұрын

I don't think anyone has ever done a track workout in a Prada tee but Joe

@HaIIowsxeve 9 ай бұрын

The English generated subtitles are awesome. It was great to watch a ‘fresh-hold’ session hahahaahha. Cheers & love the content.

@marklee3248 9 ай бұрын

Cameraman: Are you going to swim? Joe: NO!! 😂 Classic. Great video!

@dli960 9 ай бұрын

Loving the content Joe, interested to see how your theory goes and certainly sounds plausible. Best of luck 💪🏻

@samwordleyracing 9 ай бұрын

Big Josh getting those gains in early, looking forward to seeing you out there 🤙💥

@joemalone1836 9 ай бұрын

Get on the 1,500, techno. Great video.

@joshspencer6240 10 ай бұрын

6:41 looks like it's right out of a bank heist movie

@infovidasupps8640 9 ай бұрын

Really great video. Thank you so much. It’s really amazing to get a look on the inside of a training session like that Somethings so many of us will never experience in life with world-class athlete, such as yourselves Thank you

@bonn1771 9 ай бұрын

This is amazing Might have to do this. Threshold before work and after work. That be solid for sure Great job Joe

@bonn1771 9 ай бұрын

Tencho full mile

@mathias_q_lorenzen 9 ай бұрын

Very interesting thoughts, kinda makes sense, excited to see how you will do in Texas

@deboerswim 9 ай бұрын

Hustling! 🎉❤what a champ!

@paulburns8208 9 ай бұрын

For sure have Techno do a handicapped 1500 with Holly!!! That would be awesome!

@neiltimms9380 9 ай бұрын

Great video Joe and loving Hollys potty mouth lol

@oldschoolaffaere 10 ай бұрын

the prada training shirt :DD love it

@joeskipper91 10 ай бұрын

Ha ha i forgot my run top and it was either that or a vest. Was so cold i barely broke a sweat.

@isaachinchliffe723 9 ай бұрын

Joe can u please share the playlists from your sessions lol. The vibes are too deep

@timobrien256 9 ай бұрын

Actually for marathoners I highly recommend breaking ur long run up to doing 15 miles in the morning and then 6 to 8 in the afternoon. You get less beat up and actually run the last part of the run faster because you aren’t beat down.

@gusrallim 10 ай бұрын

interested to see how the training goes, less long runs could reduce injury risk

@jimjamthebananaman1 9 ай бұрын

Following the Norwegian method?

@maxmeres6081 9 ай бұрын

Can you please collate a Tempo Skipper Spotify playlist?

@shaner3723 9 ай бұрын

That girl is proper fit

@AL.Don.Reviews.TrueCrime 10 ай бұрын

Yeah, I've always hated long runs.

@anyamachadobravo7798 9 ай бұрын

Go Techno!!

@trbeyond 9 ай бұрын

Agree with this approach 100%. Challenge for me and other AGs is that this reduces recovery time in between sessions since we gotta pay the bills during normal hours.

@mamoun15 9 ай бұрын

Agreed. Double threshold doesn't make sense for an AG with a full time job.

@JimmyTheCyclist 9 ай бұрын

More vids with holly please

@jaketriathlon 9 ай бұрын

Central cee in the car 😂🔥

@AshRolls 10 ай бұрын

Interesting stuff, classic hero last rep way above threshold! 😂

@joeskipper91 10 ай бұрын

😂

@benbos1925 10 ай бұрын

Wheb you say Threshold, which TH is it. My coach has me do a TH test every so often which is a 30min tt the avg pace and HR are than used as TH

@joeskipper91 10 ай бұрын

@@benbos1925 i would say first session started off around LT1 and was up towards LT2. Second session would have been around LT2 and then a little above for the last set. Last rep was a bit of a mess around really.

@tobias3581 10 ай бұрын

Though it does sound logical with no long runs for triathlons, and hopefully it works I’m super curious - the Norwegians coach found that the marathon in full distance triathlon was the most unpredictable to estimate from training and his hypothesis was that it was because of (simplified) not covering marathon distances in training - source Olav Aleksander Bu on Rich Roll podcast

@joeskipper91 10 ай бұрын

I’ve played around with longer runs in the past (over 2 hours) found it didn’t benefit my running and took it more out of the other sports. The thing with triathlon training is the marathon is totally different than training for a marathon without the other sports. The problem is many people copy everyone else and are worried to think outside the box. I first experimented with long runs under 90 minutes before taking this approach and my running in an ironman improved, This is an evolution of that.

@jacobsaunders81 10 ай бұрын

You can also do double threshold training and hit a couple longer sessions in the weeks leading up to a race. So maybe a 30-35km run 2-3 times before April instead of people doing it every single week.

@tobias3581 10 ай бұрын

@@joeskipper91 it makes sense as you laid it out, will be a method to copy if successful

@joeskipper91 10 ай бұрын

@@jacobsaunders81 I think in the last 6 years I’ve only run over 30km in training maybe 2-3 times so definitely won’t be adding in any of that duration.

@espenwagener4295 10 ай бұрын

Where is the lactate meters??

@joeskipper91 10 ай бұрын

I don’t think I need one, I’ve used them in the past and they didn’t really add anything. I’ve been doing it for 20 years now and have a great idea of where my threshold is from using perceived effort, heart rate and pace.

@benbos1925 10 ай бұрын

What % og max hr would you say TH is for you. If I am doing it right :-) For me its about 90% 152bpm ( max is 168bpm rest 40bpm ) age 46yo

@abelimages 9 ай бұрын

New sponsor thought. Aftershokz. No need to run holding a speaker.

@joeskipper91 9 ай бұрын

Was just holding the speaker so we could all listen to it. I actually use the Jabra headphones when I’m by myself and they are absolutely fantastic.

@carlostapper87 9 ай бұрын

Your "experimentation and personal theories" reminds me Lionel Sanders.🤔

@joeskipper91 9 ай бұрын

Theres good evidence based on training at target race paces makes you more efficient. I think to assume a double threshold day will yield better results isn’t to far fetched. I’ve always coached myself and to be fair think I’ve done a pretty good job.

@matthewelias4925 9 ай бұрын

1500 for Techno

@nate8551 9 ай бұрын

Tbf no one should be forced to listen to fifty cent

@mintymilkk 10 ай бұрын

The amount of dog walkers who have zero awareness of their surroundings is crazy

@alisonwilks302 10 ай бұрын

🤣🤣🤣❤️❤️🤣🤣

@KerenWang 10 ай бұрын

How about the mental aspect? Since you 'hate' them, shouldn't you also train this aspect? Just curious.

@joeskipper91 10 ай бұрын

I don’t think so. The mental aspect of the marathon is a strength of mine. If you look at my previous results you will see that. I think these double threshold days will yield better results and runs off the bike.

@KerenWang 10 ай бұрын

@@joeskipper91 It's certainly an interesting idea. Would be interesting to see whether there are studies of this or people have done it before. Sounds plausible out of the gate at least. Good luck!

@markroe4952 9 ай бұрын

1 MILE EFFORTS PLEASE

@adamkevern8764 9 ай бұрын

Good solid session or sessions. But drawbacks are paying for parking twice , showering twice. Driving twice. Ummm

@joeskipper91 9 ай бұрын

Ran from my house for the first session and parking is free at the track for the evening session.

@adamkevern8764 9 ай бұрын

@@joeskipper91 ok mate nice one. I use powder beef collagen. On eBay. 18 aminos and 98 % protein. It dissolves nice in hot drinks. Lattes etc. post workout . I use it now and again. As I don't race .