Doug McGuff, MD on The Difference of Training in your 20s and 40s | HITuni

[@matthewowen4219]

at 68 after 56 years of training i train carefully each body part worked twice in 8 days arms and legs monday wednesday delts chest back then cycle as such weekends off 5 foot 9 175lbs about 11 percent bodyfat train to momentary failure 3too 4 seconds positive 6 too 8 seconds negative no momentum no injuries moderate cardio 3 days a week on non lifting days great advice as always

[@wintertime331]

Very helpful, anyone commenting negatively has neither tried it or are still quite young and are swimming in youthful hormones and can recover easier ( although they would benefit greatly from this too ).

[@myHITuni]

Great points!

[@AndrewHedlund100]

I'd like to get back into shape but sleep apnea has clobbering me until I get into a rhythm with CPAP exercising would be pointless for me

[@simonrankin9177]

I have severe sleep apnia at the age of 62 ,ive had it about 6 years now ,but i still manage to do some exersizes, i have given away dumbells but do lots of reps free hand exersizes etc ... Isometric stuff ,twists ,squats sit ups anything you can do for a period of time until worn out .... Eat less and move more ,theres hope for you ,but i understand you ,this sleep apnia is definitely devil sent without a doubt. .

[@Shevock]

Your ego is not your amigo. Good stuff.