Doug McGuff, MD on The Difference of Training in your 20s and 40s | HITuni

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Dr. McGuff believes that it is not the physiological process of ageing that makes us feel less energetic and less capable in our 40’s than we were in our 20’s, rather it is the stressors and responsibilities that we have accumulated as fully-fledged adults.
Watch the in-depth interview with Doug and read our commentary: www.hituni.com...
Doug McGuff is the owner of Ultimate Exercise (since 1997), a personal training facility specializing in High Intensity Training, and co-author of the best-selling book "Body by Science". He is also an Emergency Physician based in South Carolina.
Learn more about Doug at www.drmcguff.com/
HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
Learn more about HITuni at www.hituni.com/

[@matthewowen4219]

at 68 after 56 years of training i train carefully each body part worked twice in 8 days arms and legs monday wednesday delts chest back then cycle as such weekends off 5 foot 9 175lbs about 11 percent bodyfat train to momentary failure 3too 4 seconds positive 6 too 8 seconds negative no momentum no injuries moderate cardio 3 days a week on non lifting days great advice as always

[@wintertime331]

Very helpful, anyone commenting negatively has neither tried it or are still quite young and are swimming in youthful hormones and can recover easier ( although they would benefit greatly from this too ).

[@myHITuni]

Great points!

[@AndrewHedlund100]

I'd like to get back into shape but sleep apnea has clobbering me until I get into a rhythm with CPAP exercising would be pointless for me

[@simonrankin9177]

I have severe sleep apnia at the age of 62 ,ive had it about 6 years now ,but i still manage to do some exersizes, i have given away dumbells but do lots of reps free hand exersizes etc ... Isometric stuff ,twists ,squats sit ups anything you can do for a period of time until worn out .... Eat less and move more ,theres hope for you ,but i understand you ,this sleep apnia is definitely devil sent without a doubt. .

[@Shevock]

Your ego is not your amigo. Good stuff.

[@martinirving3824]

No comment.

[@kathya1956]

A bunch of excuses?

[@gavinschuette9826]

do u even lfit bro? this guy needs to show self with shirt off