What Are The Best Foods To Eat For Fat Loss? | Stan Efferding

[@JIMKATSANIDIS]

Great information! A balanced eating plan can help you achieve your weight loss goals. Personally, I stay away from the “fat-burning” supplements on the market which are unsafe and ineffective. I follow the Mediterranean diet, which is high in fiber, rich in healthy fats and low in unsaturated fat. It’s also good for heart health and cancer risk reduction. This diet is easy to maintain, because the food is delicious! Many thanks for the very helpful video Doug and Stan!🙌❤👍

[@mr.potatohead6138]

Currently I'm eating 60% calories from fat, 30% protein and 10% carbs. Impossible to be totally accurate but its the " trend" of my calories percentage. Quite lean but could be just because overall calorie verses energy expenditures is less. I do find carbs make me look less lean. Its been a month of this, so far so good but will work on upping my calories

[@stevelee3144]

Eat mostly protein and only single ingredient food. You will feel full

[@angeljackson9507]

What about someone who had gastric sleeve surgery 🤔 that can't eat that much?

[@franciscrocombe]

@@angeljackson9507 Why have gastric sleeve?

[@angeljackson9507]

@@franciscrocombe I had it because I was severely obese.

[@jonnyfranco7]

@@angeljackson9507 try the appetite diet.... WHATEVER satiates your appetite is what you eat. i got skinny drinking iced coffee after working out and for dinner i'd have a burger..

[@franciscrocombe]

Well I'm on mostly protein, little fat and carbs. Goal weight protein because of the 100 calories per scoop. Training hard still. Hopefully the belly will go down soon.

[@nwilliams38]

Is it me or are these same clips being posted over and over and over?