The 30 Day Protocol To Lose 10 Pounds of Fat (#1 Method in 2025) | Ben Azadi

[@Mark-AnthonyBarnes]

Great interview. It was very knowledgeable. I remember losing. Weight fast and thought I did something, when in reality I just looked skinny lol. But anyway I just recently shared my journey on my page by going from 16% body fat to 11.9% body fat in just a month.

[@NeoCortexMonkey]

Great information and interview! Thanks!

[@KetoKamp]

I appreciate your work, Doug! Thank you so much for having me on your podcast.

[@dougbopst1]

Thanks brother! Loved our convo and appreciate our friendship!

[@pamelajohnson379]

Started to wear a glucose monitor to see what spikes my insulin. Very interesting journey. Thanks for your wisdom.

[@perserverance333]

Low carb diet will burn fat just fine while keeping insulin down.

[@libbyfransen7053]

I listen to Dr.Wayne Dyer everyday! He's a great teacher. I meditate every morning with him. Bob Proctor is another wonderful mentor. Louise Hay and Abraham Hicks are two more who have some life experience to assist in choosing to change your energy ❤

[@marshapierdinock7507]

Very helpful and practical information. Thank you.

[@112T-c5v]

your decisions determine your destiny. love that.

[@KetoKamp]

Truth!

[@StephenBennettUnicorn]

Awesome information and well done. Note: Dolphin is not a fish.

[@michaellloyd4579]

Mahi-mahi, also known as dorado or dolphinfish, are vibrant, fast-growing fish found in tropical and subtropical waters worldwide.

[@sanjam11]

100 or under grams of carbs for both men & women? What if someone is walking 6 miles everyday? And that’s me😁 Will it be still amount of carbs?

[@abiwav]

Quality Sleep High Protein intake Lower Carbs Lower Insulin Response stop grazing start having 3 meals a day 18:6 IF Build lean muscle mass

[@PedroChina-i4o]

Follow those 5 rules and exceed your calories, you won’t loose any weight…. Calorie output is the main factor of fat loss