WHAT I DO TO KEEP MY BODY FIT • DOUTZEN DIARIES

[@christtumanyan7558]

I mean, it's very cool that she's a mom of two children and has a perfect body. I really love that type of body cuz she's not just skinny, she looks very healthy

[@NatureFreak1127]

Me reading your comment about her having children: o_O

[@leorising7458]

Yes, she does have an incredible body -- you have to understand though, it's her job that keeps her so lean year round. I am lean, but not as lean as her in the abs. Some women will never be as lean.. they'll starve to look like this. I don't believe Doutzen starves, she is blessed genetically, for sure.

[@rinitriana1856]

so skinny,omg

[@serendipity937]

It is her job! She get her money doing this.

[@aw.8860]

It also depends on genetics..but I agree: she looks healthy, this is part of why i really admire her!😊

[@a01zorengpuialiantluang48]

2 kids and a body like that... Anything is possible once you set your mind is the moral👍🏻👌🏻

[@i_only_simp_for_myself800]

zrp Liantluang especially when it’s your main job to look fit and pretty, and you have a personal trainer and expansive healthy diet food

[@NatureFreak1127]

@@i_only_simp_for_myself800 Healthy food does not have to be expensive if you have time to cook from scratch. Personal trainer is nice, but not necessary in most cases.

[@anom3897]

Yess When you fulltime job is to look good! And you dont have a fulltime job of "normal" work.

[@i_only_simp_for_myself800]

Shinrin Yoku i agree. I personally eat healthy food but avocado for example is really expansive in my country, so I can’t have it everydayb( a single avocado cost 4 dollars where I live) coconut milk cause 7 dollars for 400 ml! While these models can afford to eat everything of this everyday, not to mention that they often drink a lot of medicines to boost their metabolism and some expansive diet detox smoothies. There is probably a kind of healthy food that’s really expensive where they live and that they can afford compared to other peoples. I exercice 5 times a week and i’m really fit since I’m only 20, but I have to make a lot of sacrifices, while this woman can still workout but have a social life, and spend time with her family, and traveling , not to mention that she have a huge motivation to maintain her body cause she will be paid millions for doing it, not all mothers of 2 with a full time job can have the time and the ressources to look like her. Some of them barely have the time to sleep.

[@NatureFreak1127]

@@i_only_simp_for_myself800 Oh yes, mothers have it rough. I mean i am dead when i come home after work and i don't have a family, so yeah, i can imagine. But, if her family members help to cook or they/she cooks in advance on the weekends, it might be doable - at least proper suppers. Husbands and older kids should help! But yeah, i know many men are not like that. One can find less apparent ways to stay in shape, than what we think of as exercise. Just brisk walking or finding a way to commute in active way - i know a guy who travels by train every day to work at city and then he uses a push scooter on a good portion of his city commute. He also combines it with a tram. He tracks distance and time and he is fit now. I lost weight by eating up to my basal metabolism (i counted calories) and brisk walked (i counted minus calories too). You really need to count calories in the beginning till you learn to categorize what kind of food has how many calories. The very fact, that you are counting and you cannot make excuses, that you can have that extra piece of cake, because you have run out of calories. Then there is anothet psychological dimension to it - stress levels. Mindfulness, finnish saunas, appropriate socializing helps. Proper sleep does too, but i understand it might be hard for moms. Counterintuitively, fasting can help with stress and fat people might benefit from fasting every month for 2 days or so. Watch Rhonda Patrick podcasts for more info. And lastly - healthy food does not have to mean exotic food. I personally try to eat as plant based as possible, but when i feel the carbon footprint might be too high or it might have negative effect on environment or might lead to social problems, i choose not to buy it. This is a case for avocados or quinoa, so i eat them very very sparingly (like two times a year). I might use some low amount of local animal products instead. I try to eat as locally as possible or at least have my fruit shipped from countries not so far away (still within Europe). This superfood detox culture is mostly a marketing fad anyway. Detox is a pseudoscientific bullshit, smoothies and juices might contain a lot of sugar, nuts should be used sparingly due to fat content... I believe you can be fit as a mom, but you might need to strategize and also a good support structure to help you reduce stress.

[@cristinapeters5065]

I loveeeee the intro music it feels like I’m watching a telenovela

[@agi1996ful]

Cristina Peters someone knows the name of the song??

[@angelachannyc]

@@agi1996ful it's a song sunnery wrote!

[@earlhollar1906]

@FACIAL FEMINIZATION SURGERY -FACIALTEAM Question? Is your profile name political correctness for shaving The Lorax? That's supposed to be larnax!

[@indigobeauty1]

For people who want another alternative to getting slim for really cheap is Rope skipping...gets you long and lean in no time. 5 to 10 mins to start off is all you need Love ❤

[@midchildcomplex8220]

I liked the way she tittle this vlog as “what I do” not “how to” because each persons body type is different, so the way to diet or body making are different.

[@earlhollar1906]

@Bridgette Fernandez Zackly, ethenticity plays a great part in body structure. Say, people of Spanish descent. In order to deliver a strong healthy Man baby, the ladies were blessed with ample curvature of the gluteus maximus!

[@earlhollar1906]

Ouch, I too was a closet child. But I wasn't smart enough to keep my mouth shut! I received quite a few saddle sores because of it.

[@isabellezencovich]

Doutzen please do a video about your hair! It’s so voluminous and beautiful! Help a flat haired sister out

[@sealife13]

You also need help with your teeth girllll

[@sagalduraan3489]

@@sealife13 hhjhhhh. you are bad bad cant stop hhhhhh. when i see the picture but i think that is not her she just took funny random pic from some where

[@charlottefrancis3039]

Yes yes yes ! Good question

[@palomadrid7144]

The secret= moneyyyyy

[@earlhollar1906]

@@VivienMaron;o) SSSssso true, corporates got you by the short hairs! That is if you have any short hairs? Sugaring and waxing are out. Laser, laser , laser!

[@jetman1895]

Doutzen is the hottest VS model, I have spoken.

[@dinetk3125]

She’s Dutch

[@karinfw1]

Dutch model......

[@Taartjedv]

Dinet and Karin I think Jetman meant a Victoria's Secret (VS) model ;)

[@5Hearts101]

She's the best

[@blackangel4431]

jetman189 her and Adriana

[@sincerelysilvia]

This can prove to those judgemental ppl who undermine your efforts to stay fit! Supermodels train like athletes for their job and their health. It takes a lot of effort and time to maintain it.

[@-Datboijj-]

Like athletes? Calms down pease

[@sincerelysilvia]

@@-Datboijj- It was just an expression lol But VS models do have a heavy exercise program given as part of their job.

[@MsAnya26]

Haha no she doesn't? She literally chooses activities that will contribute to her lookn long, ie, Ballet, pilates etc. These should be combined at least with RESISTANCE TRAINING, and eating more. But we all Know high fashion doesn't want models to look like they have any kind of muscle. She actually used to be curvier.

[@siobhanhenry9094]

MsAnya26 that’s not how muscles work you can’t do a specific type of exercise to make muscles longer or slimmer. Her body composition is genetically determined, she has ALOT of muscle a lot more than people think, muscle is how you look slim, low body fat just looks weird and flabby without muscle.

[@earlhollar1906]

@@siobhanhenry9094( :o) Right on girl! Most people of Dutch descent are tall with long lean muscle structure! We thank you.

[@AB-ix7ed]

I AM OBSESSED WITH THIS CHANNEL! You could see Doutzy’s sweet aura back when she was in VS, but she wouldn’t speak a lot, and now she has a channel! I don’t know why, but seeing this more personal side of her is so heartwarming! She accomplished everything we dream for: a family, a loving partner, a great career!

[@danshaw3844]

I’ve always thought you were just stunning. You are also a wonderful, positive, kind soul. So happy that someone as pure and loving as you is such A successful person. Thank you for sharing!

[@lnterestingg]

I love that you always have fresh content for us each week. We learn so much from you Doutzen, thank you for sharing your knowledge

[@Armageddo777]

Doutzen! You’re doing such a good job with your channel. Loving all the uploads xo

[@jayrafferty3262]

She's such an inspiration. Push your body to it's limits. Do things that you Love even if it's scares you. Step out of your comfort zone. ❤️👍

[@kokonana4086]

Love the fact that Doutzen makes it clear it's all about good health, not some kind of crazy thinspiration. And, she is definitely a great example of it.

[@Hernameispamela]

I’m soooo going back to ballet and pilates. Thanks Doutzen, you’re inspiring me since 2005!

[@Khyarro]

What I like about her though is how relatable and down to earth she is!

[@marklagrone3326]

I think it’s great that you have several things to choose from to keep fit…doing that keeps the workout fresh. I’ve watched enough of your videos to know that you gotta eat right too. Awesome job my friend. Ps. Love those dance moves. 💃😜

[@gargisurchaudhury1383]

You prove that what looks good is not so easy to achieve! You deserve all the success because of your determination and the immense hard work you put in 😊

[@shuekang9256]

Ballet and Pilates are both tough training! Dancing it's easy and you're right music it's fun while doing exercise! ❤ Doutzen

[@annamarianasini8063]

OMG I'm obsessed with dancing, it's so helpful both for mind and body. I think we all could learn from your tips. Please upload a workout! P.S You are so beautiful and healthy. I've just watched your video about a sustainable eco-friendly day. I recently started to include one or two vegan days a week, I didn't believe in seeing any results, but it was brilliant! I really feel better because I can help our Earth while detoxifying my body and reconnecting with nature. Thank you very much for your positive work.

[@Blueb98]

Yessss 😭😭😭 I been waiting for this video since I was 15, now I’m 23 thank you so much for uploading it ❤️❤️❤️❤️❤️❤️❤️❤️ I love you Doutzen! 🙌🏻🙌🏻🙌🏻 you’re amazing 🥳

[@fonjadidi]

I've found as well that group classes have been so good for me because you push yourself to do better and not be the first one to give up the plank etc

[@oliviajones2416]

DOUTZEN WAT BEN JIJ GEWELDIG! Was al fan maar word met elke vlog verliefder wauw! ♥️

[@beatscatmommy1735]

Natural beauty, they rarely make like this anymore. All new IG models have had so much work done that you cannot relate.

[@dalilah6556]

Candice & Doutzen had the best bodies among VS Angels 🔥👑😫

[@kathroux]

Oh my gosh! Doutzen is one of the most beautiful people I've ever seen. She makes me feel like anyone has the ability to be a VS Model...😊❤👌

[@alicemrzlecki6754]

Thank you for promoting health in posture,longevity and well being.

[@ffety]

I love dancing too. It's a great workout and fun cardio 💃🏽💪🏽

[@dimitroulak.5295]

She is literally an angel.....

[@ygujt]

Me eating chocolate while watching Doutzen looking bomb.com all year around !

[@amethystc.4687]

I love this channel, and Doutzen has always been my favorite angel.

[@LindaEll89]

Dancing gives you the feeling of being more sure of yourself, you feel better when you can move that way and enjoy the moment. 🤗🇳🇱

[@thebirds2406]

I love those pilates work out never seen those before I mean with those equipments WOW , thanks for sharing!

[@bunnyblue3082]

I love your episodes... I'm binge watching right now.

[@kasiowelove1]

Oh yes, I feel this is going to be my favourite video of the whole KZbin ❤️💪🏼

[@dearmaria4654]

So this is what models do, so nice to see this side of you, such a hard work but worth it, you look amazing!

[@MS-sv9mc]

This is really motivating me to really get back into shape. Even though I’m no model. I want to be bikini 👙 ready anytime of the year. You are absolutely gorgeous and such an inspiration. 💕

[@baoannguyentran3303]

Ure amazing and real authentic. It's so much satisfying to see you sharing ur experiences

[@sincerelysilvia]

imaan hammam and doutzen ❤️ my two favorite dutch models

[@USDAselect]

This is how you get one of the best bodies in the biz.

[@vackella]

Yes for her. My body would not respond the same way.

[@CandidKary]

Love you Doutzen. So glad you started this channel ❤️✨

[@mcatherinew4779]

Most enviable body ever.... and of course, you’re gorgeous and the light within is most likely why🥰 Cheers!

[@Vialamesa]

Off to the gym to do all classes my gym offers. This is inspiringggg

[@spaceforthesoul6286]

2nd time I watch her, and I looooove it. It's honest and inspirational, .. I love dancing too btw.

[@luelladream]

Doutzen love your voice is so calming and beautiful. Thanks for sharing your workout routine.

[@princeszs5074]

your vids are so refreshing to watch 💜💜💜💜

[@decockzoe]

This was way more empowering than I thought it would be!

[@ThisUnifiedField]

What a great video, thank you for sharing!! Could you please do an episode on your diet and how often you eat in a day? Do you do intermittent fasting? Etc?💃

[@tashajuli2399]

Cheers to Doutzen for conquering her fear! I would have been mortified. I’m a horrible dancer and a chronic overthinker. At least now I know why I’m a bad dancer!

[@theresavt7739]

i love that you only do things that are good and also fun for you

[@mohdsahrunhambug2450]

it is really motivates me to stay fit and healthy , everything is possible if you work hard and really determine of what you are doing..thanks for the sharing Doutzen

[@heesunkim2676]

Wow I love these episodes! You are so genuine and beautiful! I am looking forward to see more contents like this! Keep it up Doutzen!

[@MsEfellini]

I teach English in secondary school but can relate to the almost impossible pronunciation of that word! Chorewhatever 🙈!! Dansleraar is so much easier maar dekt niet helemaal de lading haha 😅. Love your vlogs. Thanks for sharing.

[@jullianball8578]

Your workout routines are awesome!

[@aksanatol6002]

Doutzen is so charming and funny person. How does she do it?!

[@natalliaalex8913]

Doutzen, I absolutely love your videos but could you PLEASE make it a little bit longer? like 10-15 min, please and thank you!

[@mariasahli1592]

Oh my dear, I wait for you every week to sooth and calm myself with your videos.

[@BlakeL623]

She is a phenomenal woman. She looks so beautiful and strong 🥰

[@mertozelmusic]

Absolute Dutch cuteness, beauty, smarts...

[@euniceocampo4352]

Love herrrrr! GODDESS! She's the total package huhu my role model!

[@PAULSWorldofWonder]

Pretty hard work, but then, hell yeah, she has a body from another universe. And how great is it to see that body, mind and spirit dancing... Nice vid Doutzen.

[@j__queline]

I also do that kind of pilates and it's seriously one of the hardest workouts I've ever done

[@victoriahayden9337]

Your channel helps me to remind myself that a week has already passed and another week is about to end since u only post on Wednesday

[@peaceofmindofpeace1650]

Lol

[@debojyotibhattacharya4347]

When someone ask me do u believe god really exist? I used to think what to say... Now i say YES i believe in Doutzen. You are a goddess...

[@ivonshcj]

Thank you for making this video, i feel so inspired 😍

[@annyvitoria3074]

6:00 congratulations for taking care of your body for good health

[@jayeilballos2965]

God! You're so cute when you say those words cutlery and choreography hahaha!

[@loneveefoneey1762]

Nice to always watch videos like this , just raw and relatable. 👍👍 Doesn't have to always be high fashion or glamour, etc. Next time, pls bring us with you when you do Grocery shopping and show us what you in a day, etc... ❤❤

[@briannabecker35]

Love this! You are so gorgeous and HEALTHY 💪🏼💗💗💗

[@ingegemma8851]

Super interesting! Would also love to see a video about what you eat every day!

[@rimlinath936]

Doutzy is such a doll like beauty😍one of my all tym favs lots of loveeeeee 💕💕💕

[@hectorcatalan1032]

la miniatura es por lejos lo mejor del video... X eso entre a mirar jajaja

[@a.zeinab]

Awe my Dutch babies; Dautzen and Imaan. Go girls!!!

[@fonjadidi]

Awesome work!!

[@siobhanhenry9094]

You work hard and are very strong.

[@maggief1851]

Snap! I just got back from my hip hop dance class.

[@shaunaleessnackidies]

PLEASE do more full day of eating videos and tips for staying healthy re: food! :) Thanks!

[@Lommy9999]

This is a lot of work. Impressive.

[@PuuuPiii]

Really nice video again, but I would have liked to see more of your routine. At the ballet and pilates your trainer said that you haven't been there for long, so what else exercise are you doing in the meantime when you don't have the time for ballet or pilates? :)

[@welcometotheteam9405]

So inspiring! Thanks for sharing!

[@marwaadaief1363]

love you doutzy so inspiring x

[@kristinamal]

I like how she was like "its been sooo long" to everyone 🤣

[@hennagal7360]

Been enjoying and relating to the videos - and enjoyed this video - not relating to the thumbnail for this though

[@alexchislik4751]

Какая Молодец! Отличная работа над собой!!!

[@heliaalves9062]

Ballet beautiful, pilates and dance - she has chosen the best of the best exercise and it shows 😍

[@StephanyFerrer]

You're such a sweetheart! Thank you for inspiring me, because I have the same dance insecurities. Wish you the best! And keep going, you're gonna rock the dancefloor ❤️

[@kimiamdi3312]

You’re beautiful and you have a beautiful soul ❤️ watching your videos makes me calm and happy 😊

[@wolfpack8193]

Wow your body is so strong and amazing. Thank you for sharing.

[@annapan1978]

Omg imagine looking like that Can’t relate

[@KaterinaKardo]

Amazing episode ❤️

[@nicolemakris8410]

Love you Doutzen!!! would love to see what i eat in a day video!!!

[@Frauenhaus]

Heel leuk. Kijk uit met mobiel op de fiets. Bedankt.

[@theaudjob3267]

Please do a video on your experience working on Wonder Woman! It looks like it was such a cool and inspiring experience.

[@karma-lg3gf]

My fav KZbin channel 😍

[@charlene_natsumicheng1195]

Proud of you! Doutzen:)

[@clarisse5071]

Thank youu but you didn’t say how often you do those workouts and for how long?? 🙏🏼

[@sincerelysilvia]

We stan a fit queen 👑💪🏻

[@estefy877]

love u from venezuela you´re the best xo

[@영서의상자]

I love you so much!! Could you tell us how you and sunnery parent since you guys are travelling so much! Xxx

[@juliajohansson7058]

She’s thin but fit healthy happy and she’s got 2 kids and is still working when normally in her age she’s done. Beautiful woman