WHAT I EAT IN A DAY • DOUTZEN DIARIES

[@aditikasingh7838]

I'm really glad that you are trying to eat more plant based and moving towards a sustainable lifestyle. Every single effort counts.

[@dreamsdocometrue33]

I really like and need to eat meat but I'm waiting about 5-10 years to see how plant-based eating will effect the human body over time.

[@nicolinamaria]

@@dreamsdocometrue33 you don't have to wait to see (quick) results! You don't need meat, quite the opposite! Watch What the health Documentairy and read The China Study; they did the research already for you ;)

[@buzybeeb4101]

@@nicolinamaria you can't tell ppl they don't need meat. Some of us have anemia

[@lauravanalphen2811]

Nicolina Maria true, but those documentairies are not as true as they seam to be: you should look it up on google

[@eddiekittycat]

​@@dreamsdocometrue33 Been vegan for 12 years and before that 35 year vegetarian. I feel very healthy.

[@remahrengginang2480]

It's so cute when Myllena called her brother and said that she wants a morning kiss before going to school

[@valdes1forever]

What a genuine woman it’s so refreshing.♥️

[@Heal2Inspire]

6 years no dairy or meat, I’m 38 and feel better than when I was 20. My skin is so clear since being plant based, my weight is sustainable. The power of plants is the best

[@Србомбоница86]

Nah,sticking with red meat

[@nadja1202]

Hell yeah 💪🏻🌱

[@maricleo493]

The power is in the nature.

[@boroglisic790]

Her lunch is my warm up for the actual lunch 😂

[@BuzziMuzzi]

Lmfao this is so me i feel attacked 😂

[@annelotteemma4424]

😂😂

[@catrionagarde4410]

I am hoping for her to do a video on portion control... how to scoff slowly.

[@margaridaferreira8029]

Thats what I thought. How on earth after just a smoothie for breakfast could I only eat only a sandwich and not pass out? I will never lose weight, god damn it

[@taneal_wildlife8516]

Mine too! 😂😂😂

[@Ida-jf6sf]

“Phyllon, i want a kiss” - I literally died

[@nigerianprince3009]

Ida so cute right? 😍😍😍

[@timafi]

their relationship seems to be fantastic 🥰

[@Liliana-qi8rw]

So precious!

[@jouwayriyaable]

It was so cute :)

[@jlewis122]

Adorable

[@kathryngover8297]

Yay for plant based! So much amazing food and you’ll feel better in your soul for contributing less to animal suffering

[@youcansoften]

You are such an inspiration to me, I'm 26, mom of a 6 year old girl and whenever I want to get motivation I come to your videos, they spark joy ! Hugs from Argentina 💕🥰

[@zayvier69]

She seems like such a delightful and grounded person

[@babysinclaire]

Thank you for trying to be plant-based and saving the animals, climate & environment😇

[@kasiowelove1]

Your daughter wanting a kiss from her big brother made my whole day ❤️

[@letteb.4594]

Katarzyna Grzejda And him giving it to her 💕

[@anki7773]

Why did you stop making these videos. There is nothing I want more than these videos. I am so inspired with the simplicity you lead your life.

[@nicolinamaria]

Great that you're implementing a more plant-based diet! You don't need as many supplements as marketeers would let you believe. If you're plant-based and do it right (with a lot of raw fruits, veggies and dark leavy greens), you'll only need B12 and if you live in northern climates maybe vitamin D :-*

[@jaclyntiffany5367]

Yesss!!!

[@christa1980]

Yes, I believe so too. I'm mostly vegan and eat completely plant-based, for nearly 3 years now. I take B12 and D3 a few times per week, and DHA/EPA (from algae) every day. I took this advice from a plant-based doctor. :) :)

[@mikigiusti1239]

Yes! I m vegan and I just need B12, D3 and omega 3 😎

[@88Mikje123]

also don't forget iodine :) (this is for everyone - not just vegans)

[@nicolinamaria]

@@christa1980 that's even greater!

[@i_only_simp_for_myself800]

So she’s hot, gorgeous, successful, intelligent, a good mother, an amazing cooker and an awesome wife? Is it weird that I’m jealous of her husband even tho I’m a straight girl??? 😂

Lets be real here. I like doutzen but for the most part she was graced with good looks which make it possible for her to earn enormous amounts of money and help with social interactions in general... And is probably 80% of why you like her in the first place. Even though i find her unpretentiousness very refershing. Leuk

[@gordongekko5356]

Let’s be honest...not a single woman is completely straight.

@@gordongekko5356 neither are men

[@i_only_simp_for_myself800]

Gordon Gekko you should stop watching too much porn lmao

[@adriana-ll3zd]

Gordon Gekko not true

[@mmcjrc2000]

Avocado with nut butter......love them....never thought to,put them together.....thank you! Going to try this on Saturday. 😃

[@bcbro142]

I’m plant-based myself and grew up very similar in the country my parents had Gardens! We were the only kids brownbagging it at school at the time but I always knew we were special! Something else we have in common my kids are of mixed race also my husband is African and I am Norwegian 🥰😘🥰😘🥰

[@bcbro142]

Benedictia Bovas Stop spreading your negativity you troll! Whoever told you I had any money. Stop making negative comments when people say positive things!

[@SaarNSN]

Lmao that other comment, like, how dare you be happy about what you have when there are people who don't have that? Smh some people... 😂 It's great and in my opinion very important to learn to eat healthy from a young age, and you can definitely consider yourself lucky for that!

[@yaelv4712]

@johnny bhai It's not a stupid thing. Eating plant-based helps the planet in so many ways (methane, CO2, water pollution, antibiotics, waste of energy and proteins) and also helps to reduce climate change. So many acres of land are used to grow food for animals that humans eat. This land can not be used to grow food for hungry people. For example, you need 16 calories of plants for only ONE calorie of beef. It's a complex matter and you should look into it. Going plant-based is not the solution for everything but it's one positive piece to a possible solution. It's true what you say about the wealth of rich people and poverty. But you can serve the poor AND eat healthy AND be kind. I hope you lead by example by serving the poor. You should also consider being less aggressive in your comments. If you cannot succeed, you should consider selling your laptop and give the money to the poor.

[@emiliachidester3250]

GOD WONDERING HOW IS TO BE LIKE THIS GORGEOUS FAMILY, THEY ARE KIND, SMART, NATURE ORIENTED, JUST FABULOUS, JUST A LITTLE BIT OF GOOD JEALOUSY. GOD BLESS..

[@danaheijboer6618]

Watching and listening to Doutzen is just so relaxing hahah

[@Workandplaynails]

I thoroughly enjoyed watching this. It’s a great reminder that you can eat amazing food as long as the portion size is sensible. I think I’ll get back into making smoothies as I liked the recipe that you shared.

[@AM257.]

I have always loved her as one of the angels, but after seeing these vlogs they made me fall for her even more. I admire her and her family so much. Hartelijk dank for sharing this with us. Much love from INDONESIA

[@saharab8678]

I am so grateful for your smoothie recipe! I have it every morning for breakfast now, along with the supplements you take, and it has been making me feel so healthy. Please do more recipes if you can, or a cooking with Doutzen series. You inspire me so much

[@TJ-kz1ul]

Dear Doutzen, thank you for the lovely dinner recipe. I'm going to make it tomorrow. I've been a vegetarian for 25 years, even though I grew up on a ranch and dairy farm. I love your mindful way of living and family life. It's how I try to be with my own children also. I was not raised this way at all, so it's inspiring to see someone like yourself who was, and how it has had positive effects on you as an adult. Another one of my favourite vegan recipes is lentil loaf, I make it all the time, even for the holidays because it's just so good. Happy Holidays to you and your family. Hugs from Canada

[@topcat-44]

T J Hi there, could you share youre lentil loaf recipe please? sounds so good... thankyou so much

[@TJ-kz1ul]

@@topcat-44 hi I will post it to you tomorrow :)

[@TJ-kz1ul]

@@topcat-44 www.eatingbirdfood.com/lentil-loaf-with-a-maple-sweetened-glaze/ I do not put this in the food processor, I just mix it all in the pot. It saves time and makes for less dishes to wash.

[@alexandrapatricio2727]

Me too, lentils cocked with the ingredients we used in meat dishes is Meat, amazing how the spices make all the difference. I used to eat pork meat in a stew with olive oil, bayleaf, curcumin, paprika and water and a bit of beer and if doing the same dish with lentils it has the same flavour, it is so good. I am in love with the same ingredients but using beans.

[@lolawho8676]

My mum is medical doctor (cardiologist) and she and her colleagues say that supplements, especially vitamins and minerals you have to take blood test before to check which you actually lack. Taking supplements by your own is actually dangerous and can even cause metabolic damages and other health problems. So just go to ur doctor and check what you actually need. Love your chanel btw. Merry Christmas 🎁🎄p.s. And also: if this is all you eat per day, it is around 800-900 kcal (woman need 1800 at least, and ur Basal Metabolic Rate is for ur hight probably 1450kcal at least-what body uses in a rest state)

[@janis7296]

Thank you !! I have an eating disorder and this video was really triggering to me 😩

[@lauraprokes117]

I didn't count her calories, and I couldn't event if I wanted to due to not knowing brands and exact amounts, but as someone who eats in a similar way to her, I know that it's definitely a healthy amount of food. Actually, if I eat that amount when I'm going through a not working out phase I gain weight. There are a lot of high fat foods there which add up quickly. Not saying you're doing this, but we have moved away from fat shaming and into subtely shaming thin or healthy women which can be just as hurtful, but almost worse because no one's trying to make to movement against it yet. Doutzen has always had a healthy weight, and if this is what she eats to maintain it, then clearly it isn't bad for her body.

[@adriana-ll3zd]

Laura Prokes exactly 👏👏

[@adriana-ll3zd]

J D you can’t be serious

[@lauraprokes117]

@@janis7296 I'm sorry you have an eating disorder. I wouldn't watch channels that belong to models if I were triggered by this sort of thing. Most of them (and most people) who are super in shape eat this way. But, may I ask, what is your eating disorder? Seems odd that a healthy diet and exercise would trigger it.

[@jasoningram4042]

😇 I Love her organic side 😇 It's fun to see her personality. She seems the most genuine.

[@mazzy900]

It’s really nice to see someone eating the amount of food I’m eating as well, knowing that other people think it’s too little! Thank you for sharing! Happy Holidays!

[@ishouldknowthis5095]

I really loved this. Eating a plant-based diet is my long term goal for the whole family and I’m so glad that you, a model I have always admired and looked up to, has a very realistic approach to a balanced diet. And I LOVE that you don’t waste food. It’s so important that we appreciate the land, energy, water, and labor that goes into every morsel of food we eat. Great video.

[@andreeasonda31]

I rewatched this after a year. I just hope you post something in the future because I just love watching your videos. They give me just a nice feeling of calm and happiness.

[@kikalemba2391]

Doutzen i never grow tired watching this timless video of yours.Thank you for this beautiful eposide.

[@АнастасияШалимова-х2к]

I love your vibes, so calming and relaxing❤

[@tuncaybe]

She is the definition of beauty and elegance🌷

[@mckenna2460]

Love that you talked about being plant based!!♥️

[@liadiana4971]

I love how down to earth and real you are,Doutzen. You are shining from within! Happy holidays to you and your family!☘️✨

[@mishas1542]

Your kitchen is beautiful

[@noortjeluijk5445]

Thank you

[@chiarabo5167]

Thank you for standing up for our Mother Earth and mentioning vegansim You are such a great inspiration and role model thank you 💫💙

[@susanlam2753]

Absolutely love everything about this video! And the food! All the veggies look so good!

[@gabriellemartinez5695]

Doutzen you are so beautiful! Inside and out. Always have been one of my favorite supermodels ✨

[@maria-vw4bb]

I really appreciate how Doutzen does not live in a large mansion by the looks of it and how she does not waste food because many people tend to do that and it pisses me off. I love how she puts tomato, garlic, and onion on her food. I love to put that in all my foods and if not, then I say it has no flavor.

[@dussauxisabelle3616]

Thanks a lot Doutzen...You are such an inspiration for me...Merry Christmas for you and your beautiful family...

[@mylajnsss]

I love to eat healthy food and Christmas time doesn’t help. This video is a good REstart :) thanks Doutzen

[@tezzywezzy5562]

Where are the SCHNAAAACKSSSS?🍟🍕🌭🥪🌮🌯🥙🥮🍦🍪🍭🥐🍩🎂🍰🍫

[@kiahhickson5267]

Tessa van de Munckhof she is the SCHNAAAACK 😋

[@haute_healthy]

I love that you are leaning into a more plantbased diet! xoxo, Elizabeth

[@sincerelysilvia]

Merry Christmas to our healthy queen

[@Solin.28]

It was so hilarious for me to watch the moment you grabbed all your supplements from the Kitchen unit...I literally keep my supplements in the same box (from Action) and I keep them also in the kitchen ✌🏼😄😊🌻

[@alluso1554]

I really enjoyed your video...you are so refreshing to listen to. You seem so down to earth, kind, funny and sincere. Thank you for the “what I eat in a day” video please continue making more❤️ beautiful family...

[@sofiasstudio]

can you do a day as a mom?

[@ilovejesusxo]

yes that would be amazing

[@mureetnoisettes]

Oat milk is soooo good in hot drinks ! It's so nice to see so much plantbased food in your plate ! :) PS: Don't take the spirulina and the B12 supplement at the same time, the spirulina will cancel the B12. You have to wait at least 6 hours between

[@jjacob3872]

So honest. Love your personality xxx

[@밝은미소-e4h]

화사하게 웃던 미소가 기억에 많이 남아요 ^^ 늘 행복하고 건강하길 바래요 ^^

[@JayJay-kp1sn]

You are a role model thank you for sharing and giving a glimpse into your privacy.

[@deepmarkus2874]

I like most of her videos because she says the truth about how her family life looks like. And it’s like us too.

[@mateasmith7022]

Yes! Taking notes as I’m watching! Mahalo and Mele Kalikimaka! 🎄🎁🎅🏾⛄️🤙🏾🙌🏾

[@aeilem9521]

Hope a woman like you with environmental, ecological, health awareness will work more with some conscious, ethical and organic brands in the future... Love from France x

[@KellyKurcina]

I have been vegan over 10 years and I gave up coffee years back too~my skin literally GLOWS now!

[@AnnaKhKem]

Nutritionists say these days that we consume enough vitamins and minerals with good healthy diet. Food supplements, on the other hand, are loosely regulated, not necessary in most cases, and might even be bad for you.

[@bobfryfish]

Nutritionists advice isn't set in stone. Before, peanut butter was bad because it was too fatty. Now, they distinguish btw good and bad fats. Before eggs were bad but now it's considered a great source of protein. People should do their own research and have agency in their choice. What works for you might not for the next person, vice versa...and that's OK!

[@bianka94825]

I agree. If you consume a plant based, wholesome, nutritious diet, your body shouldnt need any extra supplements (unless you are an athlete or someone with a medical condition).

[@sarahjuma7563]

bobfryfish hey I’m nutrition this is an ongoing topic but truly what we all have seen that tbh supplements if not necessarily prescribed is a waste of money because your body naturally gets rid of what it doesn’t need through urinating it’s not a debate at all it’s just facts about your body if you eat everything in a healthy amount you shouldn’t need to waste your money

[@gxflores6731]

The thing is most people are not being consistent with a good healthy diet. Supplements are a good way to atleast try ensure that you are receiving what you may be lacking in your daily diet. For example many people may become anemic when they do not consume enough iron, and supplements are a way you can have iron when it is not on your plate every single day. There are not enough studies that show they are bad for you. There are so many more things in what most people are consuming today, these vitamins are the least of your worries.

[@bigchungus1924]

Anna Kharlamova i agree! Recently, I was taking a handful of supplements everyday and started to notice weird symptoms like muscle cramping, headaches, and dizziness until I realized it was the supplements and since I stopped using them the symptoms went away

[@RRLnext]

Loved the video but... The amount of food is not enough for me... 🤣

[@Leucci11]

yah ikr... that sandwich was tiny

[@Matonias]

The less food you eat, the healthier!

[@janis7296]

@@Matonias sorry but that's not true. I'm anorexic I know the dangers of not eating enough.. includig .. death 👍 eating well is so important

[@ilovejesusxo]

omg same lol

[@purplelucrezia]

I agree! Also, she needs to add some protein to her lunch. There are plenty of healthy vegan options, like lentils or tempeh.

[@daphnav]

Phyll, kusje! Zo lief 😊

[@PinkNinjas24]

The kids are so sweet, such a beautiful family!!!

[@TheCalliopeSky]

I want Doutzen to have her own cooking show!

[@robertad242]

Doutzen, try arugula pesto on your pasta. Same Ingredients: arugula, garlic and oil. Delish!

[@annyvitoria2662]

God bless your Beautiful Family 🙏❤

[@ceciramirezdeleon8368]

Merry Christmas and my best wishes for you and your kin from Germany and Peru 😊.Btw: I like your dutch pot- where did you get it from, if I may ask?

[@Oni-cf4rl]

www.bk.nl/royal-dutch-oven-28-cm from BK, a Dutch brand for cookware!

[@Uki-17]

@@Oni-cf4rl thanx

[@heliaalves9062]

I have finally found someone who loves supplements as much as I do 😍 I really enjoy your channel, thank you for the lovely video ❤️

[@lindylindybasicoceangirl]

...tysm for taking the time to share this content at this busy time...I’m a huge spirulina/maca/turmeric/sauerkraut/nettle fan...plant based really works for me...happiest of holidays to y’all...

[@bellazinaa21]

En welke tussendoortjes neem je of snack je niet tussendoor de maaltijden ?

[@a01zorengpuialiantluang48]

'Phyllon I want a kiss' Damn I wish my future kids be like those👪👪#FAMILYGOALS

[@othiagovip]

Omg sauerkraut....I love ut and i am glad to see I am not the only one using it as healthy snack in-between meals. 🙏

[@natdomo]

You are same like my husband!!!!! He is obsessed with health too. But except it's everywhere. Our dinning table is almost full!

[@celinabond]

love the easy warming winter vegan meal ideas !

[@sarabuch807]

Another great video! I look forward to them every week. (Love the food ideas) Hope you have a Wonderful Break.

[@jamiemelbourne6227]

Such a wonderful and beautiful family.-God bless and the best of wishes to you .

[@susantaylor147]

Ik vind je zo wijs en genuine! Respect mooi mens! 👍😃💛💛💛

[@jeannpr21]

Such a good episode! Have a great time with your loved ones! 🎄😘 xxx

[@Emvandal]

0:29 How cute was this moment…🥰

[@darinakalinova2180]

I do appreciate your supplements, there is a funny part in it. As you get older (47) you may get even wider collection. 😁 hihi I am making at home my own nutella. You keep me smile with nut butters. I am so pleased that you cook at home. Indeed it is important for kids they learn. Full respect and greetings from Utrecht

[@mariekewartena1829]

Gezonde voeding doet zoveel! Ik hoop nog op een vlog over hoe jij haar verzorgt. Of een fijne vlog over zeilen in Friesland.

[@yaelv4712]

1) Vitamin D (plant based D3 exists, made from lichen), 2) Vitamin B12 and 3) omega 3s (with DHA and EPA!) made from algae. These are the three supplements that I take as a long-term plant-based healthy person . I always liked your channel, now that you became more plant-based, I like it even more. :)

[@LIEFSGIEN]

Could you maybe make a separate video on what supplements you take and what your advice would be regarding this? Would be very interesting I think!

[@Selinaaayy]

Waarom zie ik dit kanaal nu pas 😭😭😭 geweldig!!!

[@andreamulder3184]

Bedankt voor de lekkere recepten. Ik hoop dat je een leuke kerst hebt gehad en een heel gelukkig nieuwjaar!

[@ivana-7932]

Hey Doutzen, bedankt voor de catsklaw tip ! Merk dat dit echt wat doet voor je gezondheid.

[@zulfiyaadams4928]

I did cook the dinner and it’s really delicious!!! Thank for sharing your ideas about food 👍🌺🌺🌺🌺🌺

[@ruthcamarillo185]

I love Doutzen!! She is a sweet, beautiful, wonderful woman, mother and wife. You can feel the vibe, she was always my favorite Angel, so charismatic

[@25greenthumb]

Merry Christmas and Happy New Year to your Family Miss Doutzen. God bless. I really like you as a strong woman because your really emphasizing how important the nowadays the climate change and how you taking care of yourself. Enjoy your break and have fun with your family bonding.

[@iamalexandra.]

"It's a very emotional episode." 😂

[@fredrickafonta]

JUST A LITTLE NOTE :SUPPPLEMENTS WON'T ABSORB IN THE BODY IF TAKEN WITH CAFFIENE (COFFEE) WAIT AT LEAST ONE HOUR AFTER COFFEE BEFORE YOU TAKE THEM :)

[@meloderieugif2294]

Thanks for the tip :)

[@barbarabrumen3591]

I love how you praise that you never miss your coffe 😂 This is so me haha

[@valeriekoolemansbeijnen1834]

Neem Honing in je koffie Doutsen...wel de ëchte..veel lekkerder èn gezonder 😉

[@avak5288]

I love the videos you re-do for me! Thanks for all the work you put into them! 💋❤️💛💕 I love Ava Kaye too! 👶🏻 Love u M

[@marklagrone3326]

You definitely eat healthy…that was a mean onion. Always enjoy your videos. Happy Holidays !

[@intentionalliving7326]

How fun! Hugs from Florida ☀️

[@Orline89]

Ohhh zo leuk, vaker kookvideo’s maken. ♥️ merry christmas!

[@norwegian68]

I use hemp milk. It’s awesome and has good fat in it so you get a rich taste unlike other milks that taste watery.

[@maryv7963]

Merry Christmas Doutzen ❤️ Thank you for being such an inspiration !!! Lots of love from Greece 🇬🇷

[@AM257.]

when Mylena asked Phyllon for a kiss i died a little... I wish i had this kind of relationship with my siblings. but we dont even follow each other on social medias

[@andrabb4125]

Oml this woman is a literal angel on earth WOW😇☺️

[@roupibirdy6688]

So nice Doutzen! Only the coconut oil is full at saturated fat. You can replace with olive oil (especially greek) which is far better

[@kcmendoza9743]

Im also obsessed with supplements and I put them in a pill box, refill it every Sunday morning so I wont forget 😉

[@EmyN]

So yummy!! I'am so inspired by your healthy life style Doutzen! I hope one day, when I get older, I can be just like you!

[@TeaAtTwo2]

Most dietitians say that apart from those with specific medical conditions, if you have a healthy balanced diets with lots of variety of sources of natural foods especially veg, fruits, nuts and seeds than you don't need any supplements.

[@i_only_simp_for_myself800]

TeaAtTwo I hope so tbh, cause these supplements are so expensive where I live. I can barely afford organic food 😂

[@mylonii7142]

@@i_only_simp_for_myself800 its true, its even not so good if you take them when you eat wel, you can get too much of it. if you wanna know if you need them get your blood tested.

[@martinaoherova1851]

@@Aardappelpurree Milk and milk products as well as fish are rich in vitamin D (and also rich in iodine, calcium etc...)...Nobody needs extra supplements if he eats small amounts from everything. In the past i didn't drink milk for about 3 years and then i started to have problems with vitamin D defficiency and low thyroid function. Now i drink milk again and have no defficiency more...(living in central Europe with not enough sun during winter) :-)

[@TeaAtTwo2]

@@Aardappelpurree Mushrooms and fortified soya, tofu and fortified nut milks are good sources of Vitamin D too, especially for vegans.

[@antohong]

That's true,I once heard a doctor a Specialist saying,supplements only make your pee expensive😅

[@ine8179]

Een tip voor de ajuin: maak je polsen nat. De ui is constant op zoek naar iets dat deze kan "opslurpen" en aangezien de ogen het eerste vocht zijn dat deze tegen komt, ga je huilen. Polsen nat maken is hiervoor de oplossing :)