"Down" || Thousand Foot Krutch || TONING Workout || REFIT® Revolution

Are you ready to feel on top of the world…and stronger than ever?? This high-intensity choreography will guarantee that your arms will feel it the next day!
This song provides the much needed energy and aggression, and you'll feel like the warrior you truly are!
FIT TIP: As much as your arm muscles might wish otherwise, FLEX those arms during the sharp punches and fist pumps! Keep your shoulders relaxed and focus on keeping your shoulders, elbows an wrists in line and in the same plane of movement. Finally, remember that the side oblique crunches are activated by concentrating on pushing your ribs towards your hips -- don't use your head to activate the movement.
SONG: "DOWN" (ANDY HUNTER REMIX) by Thousand Foot Krutch
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

[@beckykendall5359]

Catherine, my kids watch these videos just to see what you do to liven it up! You 3 make a great team. Never a dull moment with REFIT. Thanks for the shoulder workout!

[@juelzsutton172]

pro trick: you can watch series on Flixzone. Me and my gf have been using it for watching all kinds of movies these days.

[@yehudaerik3595]

@Juelz Sutton definitely, have been watching on Flixzone for since december myself :D

[@joelewis9137]

@Juelz Sutton Yea, been watching on Flixzone for since november myself :D

[@stephanieyoung4449]

I've watched this before. But my kids and I had to watch this multiple times again just to appreciate Catherine's amazing performance! My husband was amazed at how the rest of the crew managed to keep going! You all are truly amazing!

[@REFITREV]

Glad you enjoyed it!

[@dianacarlos1374]

awesome solo Catherine hahahah ..... lights up the room again.. Thanks ya all are amazing !!!!!!

[@bigtenexpress]

Thank you for doing a routine to these Canadian Christian boys! Canada loves you!

[@naomih1104]

Hey where are you? Check out @refitsundre on IG/FB going strong in AB

[@amandapillow8531]

My class asked for a good arm toning song and this is what they are getting. Love this one.

[@Dianasaur78]

YAY CAPPY! Best antics EVER

[@oliviaandreu4054]

Catherine is just GREAT!! You are all amazing! Thanks for sharing!

[@christorborg5880]

I always love watching this one!! It never gets old!

[@shelleycrane5386]

LOVE it! I love the tricks from Catherine at the end of videos! Love you ACE!!! :)

[@Laureneliza93]

Yesss, Catherine, giving me LIFE!!

[@dezadams]

Great video gals! I like high intensity toning but I LOVE high intensity cardio! Requesting more of that! Also, there's nothing better than laughing when your heart rate is up! The ultimate high! Thanks for making it happen! Love you guys!

[@jiwonwoo]

I love this video. Because this video is so funny.

[@kelleycathcart]

Love this, Catherine...you adorable funny woman!

[@jenwill38]

Love, love, LOVE THIS!!!!

[@fischersgreatest]

Whohooo,this is insane,apocalyptic,heroic and resurectic,wow,wow,wow,thx for sharing,definitly gonna us in class..!

[@Digidori]

OK i an going to follow Catherine because Emily you are killing my shoulders!!! (and I love it)

[@renesanchez8036]

AWSOME as Always ACE, Cappy ROCKS OUT!! :-)

[@JustAda2024]

I NEARLY FELL OVER!!!!! CAPPY STRIKES AGAIN!!!!! LOVE IT!!!!!

[@Dianasaur78]

Yay arms!!!

[@amandavanasperen2145]

Love you guys!

[@jamiletlerma9190]

You guys are the best and I love you guys so much

[@ashleyhaskins8618]

Love the refit team videos. You all do a great job...

[@karriecurtis8298]

Catherine’s guitar solo is EPIC! Love this! 🖤💛🖤💛

[@m.h.5139]

If only there was guitar in the music....

[@veronicasgrz4493]

I couldn't finish the exercises seeing to Capi doing all her funny choreos ! Hahahaha !

[@tinapavlish215]

Added to my Refit playlist. Thanks for not using the mic!

[@dianem.corrigan1342]

Me too!! Love it with no mike! 🌹 Thank you! 💜

[@mariahelenadasilva7107]

Eita tava com saudades das suas gracinhas nos vídeos Catherine rsrs !

[@breerussell8865]

I love u guys so much!!! Make more vids!!! I have already lost weight!!! Thanks!!!

[@randygallamore9019]

REFIT DUDE!!!!!! YAY!!!! ( I wonder how Chip G. would look doing a routine with you all... :0)

[@mcbeeze]

Unique! Thanks! And thanks for dumping the mic ❤️❤️😊😊😬😂😬😬💕

[@gangaganapathy3846]

You guys are amazing! Love Catherine!! :'D

[@cedarvalleyrefit1662]

LOVE!

[@xenaroncalli5839]

Wonderful

[@fitmamac6701]

Perfection! 💗TFK 👍🏻

[@dhornung1]

LOVE This!!

[@kimthorpe9162]

LOVE this! And of course Cappy's antics are hilarious!😂

[@dhornung1]

Kim Thorpe I was cracking up!!

[@kimthorpe9162]

Desiree Hornung me too! I thought the rest of the crew did a pretty good job of not completely losing it! 😂

[@janelm.716]

This was a great routine. Question: Are you alternating arm punches? I cant really tell? PS, Katherine, I really wish you would work on not being so shy... JK! Love the added fun. Made me laugh!

[@Sophieslazy]

Original choice of song ^^ don't know the band, sounds a bit like Eskimo Callboy or Crossfaith to me. I'm gonna check them now =)

[@mariahelenadasilva7107]

Gente chorei de rir da Catherine, ela é muito engraçada kkkkk

[@lydiamclaughlin7100]

Katherine brings her special sauce to the routine! 😂 Hilarious!

[@jordemdris4029]

And then Cappy let loose 😂 😂 great job ladies!!

[@misssniss]

Where can I get the Texas Refit shirt!?!? 😍😍😍😍😍

[@theresaasire3659]

refitrev.com

[@stephaniecabrera3703]

Cascada Evacuate The Dance Floor Club Mix

[@gevssky]

Can you make (anne marie) rockabye dance??

[@glennis8236]

I LOVE IT IF YOU AGREE LIKE THIS

[@arnaldo9838]

Deu a louca na meninas...legal!

[@Digidori]

psst... if ever you are looking for new tunes.... Yellow cheese bus flow (Rhema Soul) really move my feet.... just an fyi.

[@irfanifteqarali5388]

Thanks for making this awesome heavy metal song into some kind work out sissy shit . This song is for legends who break there ass morning and evening . Not some sissy work out shit

[@shiray9143]

That's the bad version of down

[@romy1701]

Dreadful,🙈👎👎👎