Downwell - All Day Breakfast - PART #4

[@TheDiegerMeister1]

I followed Lewis' diet and I got AIDS :(

[@RudeDudeMikeTMTheRudeDudes]

Keep up the good work

[@CorranH99]

+The Doc But did you lose weight?

[@SirNightmareFuel]

+CorranH99 The diet plan must have worked then :D

[@F4rku]

fruit = glucose (good) processed = fructose (that bad shit) -ose = sugar

[@TheOnlyGhxst]

+James Lu All sugar is highly fattening if not highly moderated, you can't eat fruit non stop and expect to not be fat and unhealthy.

[@N0xN0ctis]

+James Lu There is a lot of fructose in fruit actually. Glucose is present in most lifeforms. Sucrose, or table sugar, is a combination of fructose and glucose. None of the three to my knowledge are considered "bad shit", though sucrose and fructose tend to be linked to obesity. That can probably be put down to bad lifestyle choices however.

[@HarveyBettlesHall]

most fruits have all 3 main sugars fructose sucrose and glucose by your logic all fruits are bad for you...

[@FarronTheDeuce]

+James Lu or my favourite sugar... GALACTOSE!

[@wrylysmiley]

+James Lu saitama pls?

[@JamFunkTV]

This whole episode is just pure gold for /r/shitlewissays

[@Xanthanarium]

that's a thing? I need to get involved with Reddit

[@LumosX]

+I'vebeenquantumsomegaming That ACTUALLY is a thing. I never knew. Thanks, +JamFunkTV!

[@AGiantPie]

This just in; Lewis Brindley HATES sugar.

[@markmendonca2562]

Sips:I won't be able to talk about FarmVille escape to the country. Lewis:Ya what do you think about all day breakfast? Sips:Wa?

[@willowhite1995]

gotta love that the one time Lewis isn't completely talking out of his arse he still gets a horde of misinformed fans trying to correct him :P It's very simple, sugar is carbohydrate and eating too much carbohydrate makes your body overload and store the excess glucose as fat, so just have a balanced diet and don't justify your sugar addiction by insisting that because something says it's got fruit in it it's good for you. Also don't just change your diet and expect to lose weight, if you lead a sedentary lifestyle you aren't going to make much difference as you still won't be doing enough exercise to trigger your body to start using all that excess glucose-come-energy stored as fat.

[@johnsonjj117]

Lewis also said no exercise probably wasn't a cause for the hypothetical person's obesity. So he's kind of talking out of his ass. I do agree that sugar is sugar, but all natural fruit juice is healthier than an equal amount of soda. Depending on what type of fruit it is, it could have up to half the sugar content as soda. Granted I blend my fruits in order to maintain the fiber and add vegetables which is loads healthier than soda so I'm not worried either way

[@oontzin]

+Will White My sentiments exactly. But remembering this is KZbin and the internet, I'm not too surprised. They tend to cultivate mob mentalities via memes. This channel's meme evolving to "Lewis spews BS thus he never knows what he talks about despite his convictions." People tend to be averse to opinionated folks like Lewis, but it's a shame that he's at the point where he won't be taken seriously and brushed off even if he says something truthful. In regards to what Lewis was saying, I understood the general meaning of what he was trying to convey. For example, when he was saying something to the effect of all sugar is sugar whether from fruit juice or coke he probably meant sugar on its own, and in general, is a detriment to health. He even said in the video that fruit itself makes up for the sugar by providing other things of value but sees fruit juice as bad as coke due to the overwhelming amount of sugar in it which overrides the possible benefits of juice. One more thing - although I am a fan of Sips and his humor - I was disappointed in Sips for taking Lewis' reasonable statements out of context even if for the attempt and sake of humor. It is that type of thing that's most abhorrent in journalism and which the public criticizes it for. People can be a bit hypocritical at times, I suppose.

[@pithius51]

If he had said "sugar is a carb" he might not have been lambasted. Unfortunately he said that all sugars are the same, which a total fabrication.

[@judahlicharowicz5437]

(EDITED) Your partly wrong about fruit Lewis, And fruit juice is like eating more than one fruit except your not getting the fiber and stuff, but fruit juice is still better than dining Coke, because it's high in vitamins.

[@Edarric]

+Judah Licharowicz Lewis is talking about weight I'm pretty sure & what turns into most glucose. Vitamins are irrelevant. When it comes to fruit JUICE, there isn't enough fiber and solid parts for your body to actually use up any of the glucose it's gaining from the sugar in it, generally fructose. So it's purely gaining and it's not at all similar to eating a fruit. Sucrose is different but the difference has no relevance when it comes to weight gain.

[@kurojima]

+Judah Licharowicz actually not that true, fruit juice has often more sugar than coke, and almost negligible amounts of vitamins, because its often long dead juices - fruit juices available in markets sit over a year in a tank and then they add a flavor pack to make this dead rot taste like fruit juice - the only good way to consume fruit juice would be to actually get the fruit and make the juice yourself - but then you are even better of just eating the fruit

[@TheOnlyGhxst]

+Judah Licharowicz Sugar is sugar, whether it's a fruit or not. And fruit "juices" are especially sugary.

[@ZoniacMan]

+Judah Licharowicz I like your proof.

[@judahlicharowicz5437]

+A bee ok, I was wrong, the reason to eat fruit or drink juices is for quick energy, they are not actually that good for losing weight, the reason I drink juice is to give me quick energy for a mourning work out, and when I'm done the workout I eat foods high in protein to build muscle, but I'm not an expert and I don't have proof, and I wasn't trying to say that fruit is good for weight loss, but I would take juice over Coke any day cuz Coke is full of bad shit.

[@xTraumaaBRYL]

You guys really discuss those topics that burn through my mind

[@ButterflyBox89]

Sips - fruit juice although naturally occurring is not in it's natural state, despite all those sunny delight plants that you might stumble across on in your garden. Fruit juice lacks the fibre that naturally occurs in fruit, thus all of the sugar is digested at once. Just like coke.

[@Fredbob392]

Honestly, I'd be more willing to take Sips's advice on nutrition than Lewis's.

[@EverlastingEclipse]

See, Lewis may be talking out his ass. But at least he's better than the comments.

[@rorybrown8534]

this is the absolute best show going

[@LarryFisherman98]

I absolutely love this channel

[@shadrack1701]

Lewis is 100% correct...which is rare.

[@DrKlinkist]

+Matt Trachsel pretty much yea :D gotta love the comments tho

[@BorysPomianek]

+Matt Trachsel nope - he does not understand anything about how the body processes sugars which is what matters - he just read some article and thinks he understands nutrition because he studied chemistry. Thats like thinking that you understand psychology because you studied anatomy.

[@DrKlinkist]

Borys Pomianek The way a body process sugar is pretty rudamentery unless you study biology, whats important is knowing what does what to your body, and lewis was pretty spot on about what to eat, drink etc. =)

[@DrKlinkist]

Borys Pomianek I gotta say im not sure what you are trying to say, but good for you olive oil and salmons are good fats, i would recommend eating more of that (however i also recommend going vegitarian) Fruits are also fine (lewis agrees to this) however fruit juices you get in the stores are generally not =)

[@AndehMX]

Glad to see yesterday wasn't the beginning of the end

[@HouseFullaFrogs]

Lewis, you went to school for chemistry. How do you know know the difference between fructose and cane sugar?

[@wildstyle9875]

+Nick Adams fructose is a compound cane sugar is made of fructose bonded to glucose, we synthesize this sugar to make is more concentrated and sweater and now it's become so easy, cheaper as well, all types of sugars are bad in large amounts in any form, i think this is what Lewis is trying to say, the form of sugar doesn't really change anything calorie wise

[@EndlessNerd]

+Nick Adams as far as your body is concerned, carbs are carbs

[@-BuddyGuy]

+Wild Style It's not about calories, it's the insulin response. Sugar is actually very low in calories.

[@EndlessNerd]

+Faketrollname sevenbillion compared to what? all carbohydrates are 4 calories per gram....

[@niklas9093]

+Nick Adams I've been thinking of this the entire episode. Thank you! And all you other people thinking "carbs are carbs", no. There are big structural differences between monosaccharides and starch, as well as in the way the body breaks it down and absorbs it in the small intestine. The intestine can only absorb monosaccharides (glucose, fructose) found in your common candy and alot of processed food (such as the yoghurt they were talking about in the video). Starch, found in more "healthier foods" (fruits, vegetables, etc.) is composed of big chains of monosaccharides that needs to be broken down before being absorbed. While it's the same molecules absorbed in both cases, the candy will already be ready to be taken up in it's entirety, giving you a big rush in blood sugar and as a result, insulin (which drives type-2-diabetes). The body will be unable to use all of this glucose in making glycogen and burning it, and so it will be converted into fats. When you eat "healthy" carbs, however, the release of monosaccharides will be much slower and during a longer time period, giving less of a sugar rush and giving the body more time to process it into energy and glycogen throughout the day.

[@smokelakes]

I fuckin love these... Lewis' pseudo-intellectual ramblings. Sips' goofy wisdom and disinterest. Too good.

[@TheOnlyGhxst]

All sugar is the same Sips, whether it's from a bag or a fruit, sugar is sugar.

[@jamesdimond9699]

+Noboru Sora Well technically there are different types of sugar like fructose and glucose so it's not really all the same

[@Xanthanarium]

there are many different types of sugar

[@iheartjackieyes]

Starch is a sugar.

[@KGello]

+JackieGoOutside starch is a saccharide, just like sugars. Starch isn't sugar. Humans can't digest cellulose, unlike sugars.

[@DrDarkheart]

+Noboru Sora All air is the same whether it's filled with deadly, deadly poison or just farted out clean from a plants bottom.

[@hoinky]

usually I can ignore the science fail in these vids but this one hit a new high.

[@vonSarno]

I thought Sips spends alot of time down by the pier bench pressing an old rusty anchor...

[@isaacnorris3432]

I love how Lewis talks about working in the gym when he's never been inside one, great talk Lewis

[@joshyboy82]

I actually watched this eating a Radish, Butter lettuce, and Cherry Tomato salad with Miso dressing. I'm drunk and this is the only food in my house, and I ate this while watching, seems, like a message to me

[@sablesoul]

Lewis is completely right about fruit juice having the possibility to be as bad as soda. Many fruit juices have a load of sugar added to them that isn't natural.

[@jimjam198]

Lewis, you have no idea what you are talking about with Sugar, in particular with the fruit juice being just as bad as coke. Listening to this episode is physically painful.

[@joynalahmed6514]

+jimjam198 no...its biology so its biologically painful

[@joynalahmed6514]

+Salil Ahmed kappah

[@jimjam198]

+Salil Ahmed ಠ_ಠ

[@TheOnlyGhxst]

+jimjam198 Fruit juice almost is as bad as coke, unless it's fresh and organic, and even then it will still have the same amount of sugar as coke, so it will still make you gain a lot of weight if you don't highly moderate consumption.

[@jimjam198]

+Noboru Sora Except that refined sugars and natural sugars are broken down and utilized differently by your body. Glucose and Fructose (found in plants and fruits) are Monosaccharides, while Sucrose (found in Coke and candy and other sweets) is a Disaccharide, or "double sugar"

[@grim9x8]

it actually is a different compound sugar is separated to monosaccharides disaccharide Trisaccharides. your body treats each one different.

[@TheFaithlessGod]

holy shit, listening to Lewis' "nutrition knowledge" was painful. especially as someone who job partly entails teaching people about proper nutrition habits.

[@johnsonjj117]

I think that about almost every one of Lewis' rants....even if it isn't a topic I'm really familiar with. I think he usually has a small nugget of knowledge and then just makes up a ton of shit

[@jake_russ]

+TheFaithlessGod *cough* chemically all sugar behaves the same *cough*

[@Joethecannon]

lewis was off his rocker today lol

[@Midou86]

wow what an entertaining episode

[@andongiordano1896]

loved that salty ending xD

[@Tedminat0r]

I followed Lewis' advice and now I have turbo aids :(

[@macinvictus]

the fiber in fruits and veg helps the sugars be processed properly as opposed to to the pure sugar in soda and sweets

[@Luciefurrr]

Don't get the idea that because the sugar composition is the same in fruit and cake, they're interchangeable. (Seriously, they're not.) For one thing, fruit offers good stuff like vitamins, antioxidants and water, while candy and desserts are nutritionally void. Fruit also tends to have less sugar by volume. Half a cup of strawberries: 3.5 grams of sugar. Half a cup of strawberry ice cream: 15 grams.

[@mistro1328]

+Lucie Darling I think that Lewis' key point is that fruit juice, not normal fruit is bad for you and it is, the main reasons being that that you drink the equivalent of many more pieces of fruit than you would ever feasibly eat meaning that it contains around a gram of sugar per 10ml and how there is next to no fibre like normal fruit which would help to block the absorption of fructose, in most fruit juices there are next to no nutrients or vitamins so you also have to take into account how it does naturally seem healthy so you're likely going to drink more than other drinks,.

[@jelly4muhbelly391]

"Wear a coat when it's cold outside." Sips must be a great dad.

[@Spadestiel]

Lewissh. The sugar in fruit and naturally-occurring sugar is still sugar but it isn't as bad, by far, especially when man-made products could have a mound of sugar inside. (Baka).

[@willfisher2597]

"I ain't takin' responsibility for you being a dumbass" lewis brindley 2016

[@isaacnorris3432]

18:38 whenever Lewis talks just remember this

[@nickdziura7373]

To sips, unless it is juice fresh squeezed from an apple etc., lewis is right, fruit juice has as much if not more sugar than coke

[@walrusparty5582]

I hope sips knows that downwell is a mobile game. Really fun to play

[@Markous_]

I've learned something today.

[@Pebble_Collector]

Eating is my favourite past time.

[@nadl663]

The one thing people don't seem to talk about much is the quantity of food most people eat. If you spend most of your day sitting down in front of a PC you don't need three large meals a day. For me at least being a fairly inactive person a small breakfast, a small lunch and one normal sized meal in the evening is fine. I think it's very easy to eat simply for enjoyment and not because you actually need to and a lot of people are simply habitually consuming more food than they need. Also snacking between meals is a big contributor towards gaining weight because you are effectively adding another meal, possibly even two every day.

[@johnsonjj117]

Many people much more knowledgeable than I say that eating 6+ small meals a day is much healthier than eating 3

[@echoesofthevoid822]

Sweet muscles Sips. I hope to one day look as buff as you.

[@donkeykong315]

Lewissss. Sugar IS different. Chemical structure in synthetic sugar and natural sugar is very different and is processed differently by your body!

[@cciliebergjensen1669]

It's rare, but for once I'm siding with *some* of Lewis' argument about sugars being the "same". On the subject on glucose and fructose, fructose is, at least as - if not slightly more - easily stored in the body as fat deposits when consumed, as glucose is, thus it's not going to make you lose a whole lot of weight just by switching from sugary coke to fruit juice (if the amount remains roughly the same). On a side note however, fruit juice does contain a lot of vitamins, and most fruit by itself contain fibers, which all are good for you.

[@hunteralexander6251]

Lol, love the arguments

[@merenvagyokakacsa]

I followed Lewis's advice and now I'm -7kg floating in outer space just passing venus

[@Caseman91291]

Lewis doesn't remember that he talked about New Year's resolutions with Simon and not Sips. That's why Sips doesn't remember. Haha.

[@Nyax727]

eating fruit and drinking juice is very different. If you drink juice your just drinking sugar but if you eat fruit it has fiber in it which counter acts the insulin spike from the sugar. When you juice a fruit its loses its fiber. Its just sugar

[@reallytallmidget2372]

Losing weight isn't hard unless you have some kind of condition which means you can't lose weight. Bottom line is - eat less calories than you burn, and you will lose weight. Its about self control. Also, eating after the gym or working out and justifying it with 'well i burnt calories' won't help you lose weight, you just won't put as much on

[@VeggeMight]

I ate and apple and i got diabetes,thanks Lewis.

[@newtmann65]

best ending ever

[@UnordEntertainment]

"I'm not taking any responsibility for you being a dumbass" - Lewis Brindley Wise words to live by.

[@I3oozeAddict]

Today i've learned there's fructose in coke. Thank you dr. lewis!

[@Chrispinater]

I followed Lewis' diet and now I'm Batman.

[@waxerproductions9340]

lol lewis and sips arguing about nutrition

[@meemoe8]

Concerning Mcdonalds and all day breakfast, it's all about logistics. We have two grills, one for regular burgers, cheeseburgers, doubles and big macs and another grill for quarter pounders and promotional burgers. Now where does egg and sausage fit into that? We would have to buy two additional grills which are ridiculously expensive and ridiculously big, now where do we then stick these grills? Moving on from that, the way we cook breakfast is completely different to that of the regular menu, it's not as simple as adding new menu items. (happy to elaborate) now stop complaining you cant have all day breakfast unless you're willing to pay an arm and a leg for it.

[@cgrazko]

literally you digest fructose differently then cane sugar.

[@makowskiPL]

I love 5 guys

[@cerberv5040]

Wow, Lewis' days in chemistry must have been a long time ago, since he says glucose and fructose are the same fucking thing.

[@lecram86]

All sugar are not equal, it is not all the same molecule. Sugars are in molecular chains and can be found associated with other molecules so what matters is how available are the sugars. Any product with added sugars contain chemically refined sugar which is a 100% available. So Sips is right, drinking fruit juice shouldn't be the same than drinking coke. The thing is the juices you can buy in the supermarkets and such are not natural juices and also have added sugar. And doing exercise is always good, always. But exercise does not compensate bad habits, is not like a mathematical formula when you add calories and then discount them so you have a small number, this is not how we work it is not how living organisms work.

[@AMajesticFreeman]

Lewis, you don't know man. Just talk about IOS games already.

[@lianhaggis5699]

Also 1 McDonalds big mac would take up to 1 week to completely digest in your stomach Much health Such life

[@vibtard]

just because food has been processed doesnt automaticly make it bad

[@SnowBlind853]

^ This. All food is processed in some way. Fruit juice is processed food, It has been processed into juice.

[@direodogaron886]

+vible Most 'processed' food is just precooked

[@jake_russ]

+James Beem Technically any food that isn't eaten straight from the corpse of an animal or from the plant it grew on is proccessed

[@slinky6481]

There's so much more to soda that makes it unhealthy than just its sugar content.

[@TheSxe69]

You should make these into 2 hour podcasts so i can listen while i go to sleep :$

[@dopesheepify]

Fructose and sucrose are different things! But for many packaged fruit juices they add a ton of refined sugar to make them taste better and last longer, so he's not technically wrong. Instead of saying 'eat healthy' say 'eat fewer calories' to lose weight. Genetics and metabolism link is a myth, we all have essentially the same caloric needs (proportional to to height weight and age). You just inherit your eating habits from your parents, which is why you get fat families etc. The really overweight should calorie count to lose weight before exercising so they don't pack in their knees.

[@TheJoeStiles]

Yeah fruit juice and stuff has loads of sugar in it.. But that doesn't make it unhealthy. I'm sick of people taking the amount of sugar in something as a direct representation of how healthy something is, there's so many other factors.

[@daffyuser]

team DD is the new simon & lewis tbh

[@relativepi5046]

I do not suggest eating at McDonald's. This is coming from someone who became a manager at one. However, McDonald's doesn't offer breakfast because of "contamination issues". I think it's stupid. however, since if 90 seconds can cook and sterilize a processed beef patty, surely a processed egg can also be sterilized. I won't eat there again, regardless of what they do, however.

[@beckyisadork5351]

isn't there a difference between fructose and glucose? fructose being naturally occurring in fruit? I don't know, I did chemistry like 2 years ago

[@PTNLemay]

I miss the McDonalds pizzas... those were the best.

[@Donsdoom]

Lost 105 lbs eating 3 Atkins frozen meals a day. Easiest thing I ever tried. Did not have to work out. Try it.

[@michi8220]

Sips' Refusal to accept the fact that Fruit Sugar is the same sugar as processed sugar is infinitely aggravating.

[@jake_russ]

+Pingu True but the sugar in store-bought fruit juice is not natural occurring sugar.

[@ForwardMcburn]

Why does Lewis even have a calorie counter. He's always skinny

[@matthewbartlett9222]

+ForwardMcburn Maybe that's why he's always skinny.

[@direodogaron886]

+ForwardMcburn because he doesn't exercise and doesn't want to get fat. Plus he read some book that convinced him that sugar is worse then heroin.

[@Jake007123]

Well, it's true that almost everyoe eat more sugar that we need on a daily basis. I wouldn't say it's worst than any drug, but it's not good anyway. Probably we should reduce our sugar eating a little (just a little, we NEED sugar on a daily basis).

[@obarium]

Eat whatever you want, but if you want to lose weight your energy out has to be higher than your energy in (this is why I prefer joules to calories)

[@honeydew661]

I am crying laughing at this

[@jackrichards2]

Eating Mcdonalds now Sips!

[@PTNLemay]

@ Lewis Fun fact, humans need calories to live.

[@charliewalsh6252]

okay, ive been loving all the vids so far, but this one the worst so far lol "what do you think about all day breakfasts" (still liked it, just frustrated listening to lewis....)

[@bizbologna9422]

Sips was about to talk about ios games and then Lewis just goes, "LETS TALK ABOUT ALL DAY BREAKFAST!" like what the hell, i wanted to hear about ios games

[@fullmetalpixel]

Hey lewis isnt it weird how there were way less people that were genetically predisposed to being fat in the past

[@thomasmartin8132]

i once heard that weight-loss is 80 % diet and 20% exercise

[@SilvexTV]

I hear Lewis talking some bs. I turned to the comments to see everyone is on the same page. Good job youtube.

[@SilvexTV]

+Jack Silvex Omg, just finished the end of the video lolol.

[@rAPAND995]

Video Description: A scientific discussion between a rusty intellectuel and emotionally influenced layman.

[@johnsonjj117]

The reason for someone being fat is not due to a lack of exercise and poor eating habits. Citation most definitely needed

[@ZoniacMan]

Sips' vegan brainwashing is really showing in this vid :D

[@Auteyus]

+ElectricRazer he's a vegetarian

[@ASFASDFSDFASDFASDFAS]

+ElectricRazer Your meat industry brainwashing is really showing in your comment ;))

[@ZoniacMan]

Guys.... I know sips isnt vegan, like I know sips isnt brainwashed. It was just a stupid joke, so please.

[@ThePinkPvp]

Can you start playing games together soon? Haha don't get me wrong, I love this shit but I particularly enjoyed the divinity play through so more of that shit plss

[@RadChild13]

Your missing two things. Mcdonalds adds sugar into their food. and the fruit juice adds sugar to cover how old it is.

[@iheartjackieyes]

I'm guessing the chemistry Lewis had a degree in isn't biochemistry.

[@sam23696]

*How to be Lewis:* *Step 1* , start off a sentence in this fashion; "People don't realise..." *Step 2* , insert a completely false fact that is usually contrary to common sense in order to sound knowledgeable about certain esoteric subjects. *Step 3* , ignore everyone around you telling you that you are wrong and only listen to your Yes Men, further perpetuating your confirmation bias and giving you the confidence to repeat step 1 as many times as possible. Congratulations you are now Lewis Brindley, please report to your nearest Euthanization Clinic for immediate termination.

[@Shellzilla]

MCDONALDS EGG AND CHEESE BISCUIT IS BOMB GRAPE JELLY ALL UP IN THAT ISHHHHHHHHHHHH

[@Trizzle83be]

Lewis, I stopped drinking smoothies and my arms fell off, please send help.

[@cjsimmons89]

i gained 10 pounds of stupid just by listening to this. i want more

[@toraika7254]

i used to go to mcdonalds for breakfest during college breakks

[@TheAwestrucke]

LEWIS I want to hear about Sips apps

[@Jormunduur]

Can we get that Lewis laugh as a stream donation sound for twitch pls.

[@lizziehanley2693]

I ♥U SIPS + LEWIS!!!!♥♥♥♥♥

[@genericuser9274]

they aren't the same chemical it's fructose vs sucrose

[@Kompoism]

So many people didn't watch to the end before commenting lol

[@Kags]

There is a difference between fructose, sucrose and glucose...