DPDR emotional numbness - THE ULTIMATE RECOVERY ADVICE

DPDR recovery can often feel quite difficult, and even impossible time if you're experiencing the DPDR symptom of emotional numbness. In this video I tell you why emotional numbness is happening and some tips to recover from it, so you can experience full DPDR recovery from all symptoms, including emotional numbness.
If you'd like to chat with me about your DPDR and how to overcome it please get in touch.
Book your free discovery call here: calendly.com/discoverycallwit...
This is a channel for people who suffer from dissociation (depersonalization and derelization - DPDR). If you have depersonalization or derealization there is a way to get out of it and get your life back. DPDR is a form of anxiety that makes you feel like you're looking at yourself from the outside (depersonalization) or you experience life 'like looking through a fishbowl' (derealization), or both (DPDR). Essentially you feel disconnected from yourself and everything around you, for hours or even weeks and months at a time.
It can be extremely scary and exhausting and often it feels like there is no way out which causes a lot of anxiety. However, there is a way out and it's absolutely possible to live a normal and connected life, permanently.
If you'd like to know more about your depersonalization and derelization and how to overcome it, please book a free discovery call with me. Together we'll go into why you dissociate, the path to recovery, how to finally overcome it and how to stop it coming back.
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are so many variables that will impact your success. Everything stated should be taken as opinion.
Keywords:
dissociation, DPDR, dissociation caught on camera, dissociation chemistry, dissociation meditation, dissociation explained, dissociation anxiety, dissociation constant, dpdr recovery, dpdr meditation, dpdr disorder, dpdr recovery stories, dpdr symptoms, dpdr explained, dpdr medication, dpdr subliminal, dpdr existential thoughts
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To Your Success and future happiness!
Daniel Baker

[@DanielBakerDPDRexpert]

If you'd like to chat with me about your DPDR and how to overcome it please get in touch. Book your free discovery call here: calendly.com/discoverycallwithdan/60min

[@diartahazrolli9411]

Actually i’m going out with my friends , i’m making jokes , i’m trying to do all things that i used to do before even that i don’t feel happy or i don’t feel real

[@DanielBakerDPDRexpert]

That's a great thing you can do. Eventually things will come back.@@diartahazrolli9411

[@kyeophis]

I feel happy and like I'm acting like my normal self but struggling to feel nostalgia or other familiar feelings that I used to

[@DanielBakerDPDRexpert]

That's common and it'll come back as you begin to recover. Sometimes it just takes time. You're doing great though! Keep going!

[@miacurtisfox]

I feel this so much too.. like no connection to myself or life before I had DPDR and feel no connection to past experiences like I didn't even experience them

[@DanielBakerDPDRexpert]

That's a common symptom, things improve as you get better. @@miacurtisfox

[@miacurtisfox]

⁠@@DanielBakerDPDRexpertthank you, I hope so. I’ve had this for about 7 years now I wouldn’t even know what it would feel like to get better 😳 !! or where to even begin really

[@DanielBakerDPDRexpert]

Mia. if you'd like some help with where to start and how to overcome those final hurdles please book a free discovery call with me and we can chat about it. calendly.com/discoverycallwithdan/60min @@miacurtisfox

[@diartahazrolli9411]

I’m scared if i will stuck without emotions because i can feel bad emotions but no good emotions. I think emotional numbness is from dissociation because i was numb before using SSRI and when i hear that medication can make us more numb i’m so worried . Pls help me i don’t know who to believe ?

[@DanielBakerDPDRexpert]

Medications can make you more numb to your emotions - that's the point of some of them. When you experience more bad feelings than good ones it's because you've been living in a negative lens for so long, your brain likes to keep doing what it's been doing. Continue to do the things you enjoy and let whatever emotion be there. You'll get there!

[@diartahazrolli9411]

@@DanielBakerDPDRexpertmy psychiatrist told me that emotional numbness is temporary , let’s hope😪

[@user-kj6kq9lp2l]

I am a couple months into my recovery and for the past two weeks I have been going to the gym. When I am working out I instantly get that DPDR attack intensify when I enter the gym and after each set I get a sort of head rush. I think its getting better the more I do it? Majority of my symptom's have gone away but maybe I am still not desensitized to all my normal bodily functions still.

[@panterwakanda4ever]

How r u now

[@user-kj6kq9lp2l]

Im doing pretty good so far I am about 8 months or so into recovery. I think my problem was I had chronic OCD for many years which eventually lead to a panic attack and then followed DPDR. Nowadays I am just going about my usual day and I still have a bit of avoidance behaviors (ie not wanting to go into crowded areas or doing something when I am tired) but I try to do them anyways. My biggest piece of advice is to just build up strength through doing things when the DPDR is strong and over time you will have more power than the DPDR will. I don't listen to these kinds of videos anymore. Maybe like once a week just because it's a habit. But when you understand what's going on try to limit the videos and go out there and build the strength yourself. @@panterwakanda4ever

[@hollylowery2568]

'Promo SM'

[@DanielBakerDPDRexpert]

What do you mean?