Cure DP/DR in 5 Steps

Get a FREE DP/DR recovery guide: acoachcalledlife.com/ebook
Are you struggling to get rid of DP/DR? You may be doing it wrong. Here are 5 steps to follow to recover from depersonalization & derealization.
If you are looking for a complete DP/DR recovery program, do checkout DP No More: dpnomore.com?
BG music: bensound.com

[@Petra30216]

Your videos helped me a lot! I’m so happy now, that even if my dp/dr is still here, I can still live my life, I can still laugh, I can still do anything on my own. I like to say that yes I do have it, but I’m not suffering from it anymore. It’s been a long time... I’ve been experiencing it since I was a little child, and in the past two months I had the most deep, scariest experience, but your videos helped me not to freak out, and kinda get in a friendship with it. THANK YOU SO MUCH, I’M SO SO SO GRATEFUL, everyone with this problem should see your channel!

[@RealSwamyG]

I'm touched by your words and really happy to see that you are able to find the light at the end of this dark tunnel. You don't have to suffer unnecessarily from DP/DR! You can have a full life even when the DP/DR is there. We must learn to stop worrying about it and stop giving it so much of our attention and energy.

[@haseebahmed9956]

Hi how do u cope with this I need help

[@parishorton1300]

How are u doing I’m dealing with this I would like to know how u feel it’s been a year since this comment

[@parishorton1300]

How are u doing I’m dealing with this I would like to know how u feel it’s been a year since this comment

[@voltzwalker72]

@@parishorton1300 how are u now?

[@Pavel_Franta]

1 - cultivate self assurance (0:55) 2 - build an everyday routine in your life (4:18) 3 - change your relationship to DPDR (6:32) 4 - stop caring about your DPRP (8:17) 5 - find your calling (10:06)

[@nicolejacobsoncovers]

Thank you for taking the time to make this 🙏

[@Snails13]

Thank you for sharing this bud

[@cruzcooper213]

Thank you Man this really helped you honestly deserve the best

[@paulohelm5697]

Thank you so much for that video... I’m in a downcicle right now and videos like that give me so much motivation

[@MrPar3lla]

It's kinda hard to actually believe in recovery when you're seeing everything so abstract and senseless. This scares me af lol. Thanks for the video!

[@Nick-xo5mm]

Routine has changed my life dramatically over the last 8 months. I run every day now and this in turn has motivated me to do so many other things and also makes me feel and look better. I'm finally starting to feel like a normal person or rather someone who enjoys their life and feels deserving for the first time in my life. I am bigger than depersonalization. Thanks for the videos and great advice Swamy, keep em comin'

[@thc7865]

How are you now?

[@amansrivastav9096]

Recovering day by day thanks swamy

[@ashleypurple5608]

Thank you for this video. It’s really helped me today.

[@breannbrooks9013]

Thank you so much for making these videos! Your channel is the best one I’ve found for anyone that experiences DP/DR. ❤️

[@LisaMurdochMusic]

Honestly thank you so much, i really needed to hear this!

[@thc7865]

How are you now?

[@pattydaddy3360]

This is the best video ever!!!

[@sapir614]

Subscribed, thanks. You are a good man.

[@thc7865]

How are you now?

[@mauricejones3896]

Swamy. I went grocery shopping alone for the first time in a long time after watching one of your videos. This gives me a bit of hope. Thanks.

[@RealSwamyG]

Bravo! I'm wishing you success in the future as well.

[@pyrah329]

how are you now

[@rerikipz7452]

Right now I have a kind of dp/dr structure. Thank you, your video gave me hope n yes this hope will overcome hopeless thoughts ... Your advise video means me a lot

[@jayjeannette_]

Thank you so much for this video ! This really helped :)

[@thc7865]

How are you now?

[@esmefreeman9478]

This is a great video, thank you

[@jaydenortizdejesus9514]

I’ve been having dp for about 3 months and you saved me

[@michellekimxx7657]

I have depersonalization and derealization since a year, sometimes i feel like going insane, also chronic hyperventilation, your videos bring me some peace and hope thank you for sharing your stories 🙏🏼

[@susanhunter5598]

Thank you so much for sharing with us, your videos are powerful, it can scare you if you let it, one of the hardest things for me is not feeling like yourself not feeling like you know yourself at times, or looking at a loved one and sort of feeling at times they can sort of feel like a stranger, these are yucky feelings but again as you say , stop giving it so much attention, thank you for pushing us with your knowledge! I'm trying to face it, accept it and float through it!! Again thanks!!

[@thc7865]

How are you now ?

[@sabrinadeloera9574]

I deeply appreciate this video. Lack of structure can be a huge factor as to why DP can feel so heavy. Thank you for giving thorough tips 🙏🏼

[@vinavsharma9391]

This is such an informative and self assuring information from someone who has gone through it himself. Thanks for sharing your knowledge to the world Swami. All the things that you said actually work. You are a godsend.

[@lilsalooohy]

Thanks man so much this video was really helpful!

[@thc7865]

How are you now ?

[@lindsayreese2976]

Great stuff! Thanks Swamy! Thank you for the work you put into this to help us all.

[@tortoiseto9013]

Pls help me I have it for 5 years

[@tortoiseto9013]

Now I don't feel anything real

[@thc7865]

How are you now ?

[@larryrobinson1399]

Nice video !

[@sabinakhan520]

Very helpful thank you

[@BigE.Celula]

Very helpful tips thx

[@thatguy6458]

Thanks alot swamy.

[@anthonyrodriguezmusic6738]

Thank you so much

[@duxie2582]

Thank you.

[@miked5487]

Great advice... im finding whats keeping me stuck is my brutal insomnia which doesnt want to go away

[@Justafayze]

damn cant remember how i found your channel but im so thankful i did! your course has helped me so much & i actually feel like im making progress! keep making videos man, your helping so many people out!

[@thc7865]

Did you recovered ?

[@skzcategory]

@@thc7865 did you recover??

[@thc7865]

@@skzcategory never recovered 3 years still derealized asfuck

[@skzcategory]

@@thc7865 u need a therapist or something.. 🤷🏾‍♀️ have you been eating sugar and not working out or going out or challenging your intrusive thoughts?? Bc urs sound chronic.. you might need meds or something..

[@thc7865]

@@skzcategory i mean i have recovered to some point, but the feeling of being spaced out and like being high on weed still persists when i go out and drive i see the world unreal

[@katherinevedder7681]

I’ve been struggling with dp/dr for about two months now. It was brought on by a close family member being hospitalized, which apparently turned out to be a very traumatic experience for me, and turned my world & perspective on life into chaos. On top of this, I also just started college about a week after the onset of dp/dr! So I’m in a completely new environment, with dp/dr, which has really thrown my mind for a loop. My life is very out of balance, trying to manage my first month or two of college, and having dp/dr. It’s hard not having the support of my family, or the familiar surroundings of home. However, I’ve been feeling better the past week or so. My new surroundings are starting to feel like home, and the fear/terror I was experiencing a month ago is subsiding. I’m still feeling dp/dr, but less. I’m experiencing depression and also some emotional numbness, but I think the dp/dr feelings are lessening slightly. I think I’m on the road to recovery, the very beginning stages. I’ve read and researched lots, but your channel and blog is super helpful. I’m ready to take more steps to recovery and I’m starting to feel hopeful. I’m having good moments and feeling less afraid. Will continue to listen to your advice and try to live my life as best I can. Thank you for your help. It means a lot.

[@vilasgaikwad5684]

How are you feeling now ?

[@Iiivyyh]

Hey i’ve had dprdr for 4 months now and idk how to help myself

[@thc7865]

Are you recovered now ?

[@thc7865]

@@vilasgaikwad5684 how are you now ?

[@katherinevedder7681]

@@thc7865 yes I am! I no longer think about dp/dr. I received a notification about your reply through email tho, so I returned to respond. Once you force yourself to focus on other things, your mind will slowly heal. That’s what happened for me.

[@saraishere7036]

GOD BLESS YOU

[@somebody5933]

I’ve had this for 2 months now and first when i got it from smoking weed, i tought that i broke my brain by smoking, but that’s not it. I did those same thing’s as well as this man told that what he did as suffering from dp/dr. I’m still on the road of recovery and feel a lot better than when i started my recovery! I’m not 100% recovered yet but it takes it’s time. Yes i still have gotten panic attacks, but i will recover from this and feel the reality same like before! :) Remember guys that this is temporary and it *won’t last forever*!

[@Legendarygames-xu3qs]

Did you recover?

[@sober9232]

Now i have annoying friend thank you it really helped its still with me but little better

[@bigblackcorn7131]

Thanks man I hand dpdr for 2 years now and thanks to you I finally found a way to fix it

[@RealSwamyG]

So good to hear that man.

[@thc7865]

How did you recovered?

[@draxsibat7829]

@@thc7865 bro where r u from?

[@thc7865]

@@draxsibat7829 colombia

[@rachitjoshi23]

As an ex- sufferer , I can say it is quite a comforting video for all our brothers and sisters currently going through this. I like it. By the way, What kind of music do you play brother ?

[@RealSwamyG]

Different kinds, classic rock, metal, electronic, indie. Good to know about your recovery. What helped you the most?

[@thc7865]

How long it took you to recover?

[@rileywillis4384]

@@thc7865 don’t worry about how long it will take bro just tell yourself you will recover and you’ll be fine before you know it

[@diartahazrolli9411]

@@RealSwamyGHello it’s normal to have problem with present moment because while im doing something or talking it’s like i’m not livinh in this moment or i don’t have controll on what i am talking or thinking it’s like i’m a dead person

[@BammLaura]

Hey thank you so much for this video! :) I just have a question: how long does the recovery take? My DR has gotten so much worse over the last month, due to the quarantine. It's so hard to get distracted during this time. I think I've gotten the grasp a lot of these techniques to combat DR and sometimes it also does help, which I'm so happy for! But my DR is still here a lot of the time, and I'm afraid that I'll never truly recover. Thanks for reading this, and hope you're all having a great day and that you're all hopefull

[@RealSwamyG]

I recently wrote an article on how long DPDR lasts acoachcalledlife.com/depersonalization-last-long-permanent/

[@thc7865]

How are you now ?

[@BammLaura]

@@thc7865 I'm depressed, but my dp is much better. It was completely gone for a long time.

[@thc7865]

@@BammLaura so it was gone and then it came back?

[@BammLaura]

@@thc7865 well it never really came back. Some days I have it a little bit, but then I relax and try to refocus and then it goes away again. It’s all about not caring about it, when you don’t care if it’s there and you’re not scared it goes away.

[@kristaylor6694]

It doesn't need to be completely gone in order to have a good quality of life. I went traveling, made it through college, maintained jobs and friendships while experiencing constant symptoms. (The first year was tough i couldn't even face going outside) After a while i got bored of worrying about it and knowing that year on year it was improving was all i needed to enable me to carry on

[@crispyngold9181]

I'm taking this to the bank and focusing on my career as an artist/ Photography and furthering my life! Thank you, Swammy!

[@thc7865]

How are you now

[@crispyngold9181]

@@thc7865 honestly i'm still experiencing it but as of now I'm just getting educated on it.

[@mahmoudalsaraf2119]

@@crispyngold9181 how are you now

[@mahmoudalsaraf2119]

@@thc7865 how are you now

[@thc7865]

@@mahmoudalsaraf2119 85% recovered or so and you

[@blakeferrell9006]

so ive been experiencing DP/DR for over a year now since becoming agoraphobic (housebound for the most part) so i deal with anxiety/panic as well as DP/DR and ive noticed you have a course. im thinking of getting it, any others here who have taken the course? if so, was it worth it. from these videos he seems like a great guy and not trying to scam anyone. just jobless at the moment so about $100 for this course is a huge payment for me

[@thc7865]

How are you now?

[@vaderggs]

U need to be more recognized

[@salviatrip7083]

I really love freediving. I wish i can freedive right now everyday for at least 30 days, but water's too cold and coronavirus. Diving deep and holding your breath in nice chilly water in the ocean is just soo amazing.

[@RealSwamyG]

I love watching Guillaume Nery videos. I wish I could do that, but may be in the next lifetime.

[@salviatrip7083]

@@RealSwamyG It's super fun and amazing! At least you can watch it:) But hope you will as well in next lifetime

[@kurtd.9093]

I got it from my first panic attack when I was 11. first I had this feeling only when it’s too loud, too many people and things like this. Okay so after 2 years I forgot about it and I had it rarely.. last year I went to a concert and at the beginning I had a panic attack and I felt super disconnected from myself& the world. but after 5 minutes it stopped. after 3 months, I went to a big city alone (with my friend) and I got a hard panic attack. I meant I couldn’t even breath, I felt like I’m in dream, I’m not here. I cried, I didn’t know what to do. I drank water and I called my sister and it’s kinda left me and everything was fine until the day tomorrow. it was a regular day in school. I woke up everything was fine and I didn’t think of what happened. After three hours, I felt that I’m disconnecting again. I thought that it will happen for 5-10 minutes.. but I was wrong.. it started and it didn’t leave me. I cried in class I didn’t know what to do. Everyone looked at me and I couldn’t explain what happened to me. I couldn’t. I called my mother in tears, she told me that she will take me home. I couldn’t stop crying. I didn’t go to school because of that almost one month. It’s a big mistake tho okay so I just felt that I’m scared from the reality and I can’t just go out. I had panic attacks every night. I couldn’t sleep. I didn’t know that I had this disorder so me and my parents went to a psychologist and she told us that I have depersonalization/realization.. also I was very depressed and I cried a lot so maybe it affect me too. So basically I still have this disorder and I’m starting to have panic attacks again (I mean it stopped for a while) and it’s very annoying.

[@thc7865]

How are you now ?

[@pgrthrilla5624]

Idk what vid I commented on just know I recovered from this, like I fr never thought I would get rid of that fucked up feeling, and tbh I don’t even remembered what it felt like just know I was once in your shoes, I know it may seem like this ain’t real but it is, hard to believe right Shts crazy how the mind works, just know recover didn’t come in days it took me a couple of months , but what helped me was I stopped looking it up and I started walking, my local trail, do something physical to let that stress out

[@voltzwalker72]

For number 5, would taking up a sport such as boxing be good, it’s been my dream since I was a kid, and it is good exercise as well

[@sophiaminhaj4959]

hey swamy the main thing that frustrates me about dp is the complete brain fog i have with anyone making me unable to connect and have conversation as my mind is blank - even though im not enjoying hanging out with anyone at the moment should i still keep doing it ? i feel like it takes alot out of me but i dont want to get too comfortable and become isolated because the real me thrives of social interaction but its made my social anxiety rather crippling i think

[@deanrandall3]

Thanks for this video. Dpdr has turned my life upside down over the last few weeks. Although I had minor episodes over the last few months, it didn’t start getting really bad until a few weeks ago. I feel like I can barely do anything I like anymore, and I feel like I’ve lost all passion and emotions. I’ve honestly been so scared even though I know this feeling is only temporary. The hypochondriac in me has also been making my anxiety worse since I’ve been telling myself that I have some extremely grave mental illness. I really hope I can get my life back soon and feel like a normal person because this feeling has crippled me so much.

[@vinavsharma9391]

Hey Randall, whatever you are going through is real, but remember nothing that makes you grow and a better version of yourself is comfortable. You get used to it over time. Moreover, observe that how can you help someone going through the same situation and at last nothing happens without reason. There is always something better coming your way. When you come out of it you will appreciate life more and will see a new beauty to it. Loads of love and blessings.

[@deanrandall3]

@@vinavsharma9391 I appreciate your comment. I hope that things get better soon because it can be so hard to function sometimes.

[@chantellevanderwatt7230]

Do anybody get head pressure. Can that also be a symptom? Feels like I can't concentrate. Great video by the way 💯

[@stars19735]

i have that as well, rly bad tension headaches/ tinnitus/ brain fog, no thoughts head empty type beat but it’s cool, im making my peace w it, don’t force anything,, unfortunately i did and kinda set myself back a bit lol, we’re gonna get through this!

[@skzcategory]

@@stars19735 u good now??

[@cagedheat3]

I felt like I was improving and now I am in it again. I feel held back because I still do panic, especially driving

[@thc7865]

How are you now ?

[@cagedheat3]

@@thc7865 hi! I feel like I am about 95% recovered.

[@thc7865]

@@cagedheat3 that’s great to hear i hope we both recover fully soon im 95 too some days bad some days good

[@sumuacharya3013]

You are great...It's been a year..I am suffering from dpdr ..Ur videos is my motivation swami !!😊 Keep going ..Keep making more videos..❤

[@ondrejvacek5373]

sumu Acharya are u recovered?

[@parishorton1300]

How have u been doing

[@sumuacharya3013]

Ondřej Vacek yes I am better 😊😊 don't worry guys it's more than a year to recover .. it's just our thoughts.. you guys will recover too.. believe me❤️❤️ more power to you..

[@sumuacharya3013]

Paris Horton I am doing great.. recovered almost 75%.. you will too❤️

[@sharmilakhanal7849]

@@sumuacharya3013 have you experienced that constantly thinking about brain, keep questioning about where the thoughts are coming from, how could memories stored in this little head ....

[@dookie3453]

I think I have DPDR but it’s more visual for me. My whole house looks a bit too small or something and all the lights are too bright, however I don’t feel that weird. I also have HPPD. I’m wondering if these will also go away like the mental side

[@RetroMaster64]

Thank you man! I am only 15, and I present these things severely. The hardest thing is going to school with dpdr for 8 hours straight. But I will try to follow this to make it go away. Really, I feel that not even my psychologist understands me, but this really relaxed me. Thanks again! Edit: Sept 2022: I am 18 years old now, and very much better from this, im open for any advice for y’all 👍

[@Kami.4x]

64NERD I feel u bro it sucks ass

[@keeganlewis8889]

Bro I'm also 15 and I've been suffering for 2 years now so I'm here if you need to talk it would help me to

[@RetroMaster64]

@@Kami.4x yeah bro it really does 🤣🤣👊

[@RetroMaster64]

@MurphysLaw right now I can consider myself better than when I wrote this comment really! Going to school (not anymore) and traveling really helped me... I still have it but i think im way better

[@RetroMaster64]

@MurphysLaw exactly bro! With this covid thing that people call "new normality" ive related to my dpdr... its better but still there, so i call it "my new normality", now with dpdr

[@mateushughes1062]

Queria escutar esse vídeo em português.

[@arunprasath3928]

Its you only because of you and some other recovery stories I got my life back.. i still watch your videos still today right from March 2 ,2019 .. you made my life better your words are so intimate.. thanks for that my god who gave me my life back . Still I have dpdr sometimes but I stopped empowering those thoughts. Love you my brother❤️

[@RealSwamyG]

Dude, I'm happy for your recovery. Keep walking on this path. Thanks for your words of appreciation, makes me keep going on my path.

[@REALACESHOP]

Arun Prasath help

[@arunprasath3928]

@@REALACESHOP tel me bro

[@amethystclouds8750]

Arun Prasath Thank you so much sharing your hope and positivity about this. I am so happy to hear that he is helping you and I, too, have been feeling so much comfort by the knowledge he’s sharing about DP and about how it isn’t the end of the world.

[@REALACESHOP]

Arun Prasath i been having dp/dr since May 31 of 2019

[@samanthaurias1556]

I have been trying my hardest to ignore my dpdr when it gets bad but I concentrate a little to much on it and start feeling like everything around me isn't real. I start watching shows or go work out but the thoughts still linger, any tips on this? should I just let myself feel these things, instead of fearing them?

[@ramavie3459]

abseloutly you have to let them be that is how i deal with it even if it was so bad

[@davidnorwood2632]

I stopped caring about it and it slowed down but then i drank and it triggered it again and i had serious depression and anxiety for more than a week now. The docs are giving me mood stimulizer before but im sure i need more cuz depression is sinkin me into the ground

[@RealSwamyG]

Sorry to hear that. Can you start some small change in your life? Like take some baby steps towards something? A small positive change has the power to compound over time.

[@davidnorwood2632]

Yea i started changing the eating bad and running everyday

[@omara323]

@@davidnorwood2632 hey man how do u feel now??

[@chucktaylor8319]

11 years into dp dr 24/7 this is hell 😢 I work drive go to the gym store ect .. it’s so string. Still I can’t even really see straight my vision is messed up and my chest feels like it’s caving in and I hyperventilate for nothing constantly.. I’m dying inside

[@CuteGirl-pc8iw]

Same i am just begging for a help m 13yr old i so scared to tell this to my parents 😩😢😢

[@larspikke2]

You feeling better?

[@kwmma9850]

I'm having dpdr for about 2 months now and I've heard everything about. I know everything that is useful and can help for recovery but I can't really get over it. Sometimes I have better days where I think thats it's getting better and I will recover soon, some days are just aweful and I feel like it's gotten worse amd it won't get better. The biggest problem is my thoughts all the time about it. And sometimes I even have very frightening fears about getting multiple personalities because of all the thoughts and the conversations in my thoughts and I think it's not normal. Can you helpe me with that? What can I do? Have you experienced something like that?

[@kwmma9850]

@Galguita Blanco Yes, my instagram is kevinwagner_mma you can write me there

[@dougdimmadome5778]

@Galguita Blanco hey how are you feeling now ? I’ve seen one of your comments Askin for help and it’s been like months since you commented and I just wanna see how your doin !

[@shadajaradat4397]

I want to travel by myself and I am on my way to recovery I want to follow my dream and go to a completely different country but I'm scared that with dp/Dr might affect me when I'm alone .while I'm around my family I feel support but when I think about traveling alone might be dangerous I don't know man I feel like it's a challenge but I really want to do it 😔

[@Nyxdecay]

This makes me feel better. I'm not sure if I have this disorder. But recently had a panic attack and lost feeling of my arms, hands and I was driving. I was grabbing hard onto the steering wheel and couldn't feel anything. I went to Urgent care and the doctor said it was dissociation. After this episode I haven't felt myself. It's been 3 weeks. I feel disconnected to my body and self at times and it's scary.

[@Kountupwitkay]

I feel like this also

[@Kountupwitkay]

Is it better now

[@skzcategory]

@@Kountupwitkay is yours better now??

[@michaelsmith2833]

I've been used to it for years but I still have it, too idle?

[@postolosmp2082]

really, you have helped me a lot .. i have reached the point of not being afraid of dpr and continue to live as normal as before with a little bit of annoyance ... i would appreciate if you answered my question.Learn to live with it..or sometime it is gone completely out of our lives?

[@RealSwamyG]

Congrats on reaching that point. It's crucial for your recovery. Now, I'd ask you to go inwards and see if there are any blocks/imbalances in your life. If your DP/DR was brought about by trauma or stress then removing those stressors or processing trauma helps to fully recover. If you don't know how you became depersonalized, talk to a professional. Figure out what problems are in your life that is beneath your awareness. Maybe try fixing those issues.

[@postolosmp2082]

@@RealSwamyGThank you very much :)

[@tortoiseto9013]

Pls help me

[@postolosmp2082]

@@tortoiseto9013 Just accept your situation ..and relax .tell us your problem ..what kind of help do you want

[@tortoiseto9013]

@@postolosmp2082 i need to know what to do to cure this situation. Like how to not feel like this anymore. And thoughts come like this-- this is all my creation of imagination and iam a robot and all others are puppets playing for me. Like negative thoughts like this come. What to do at that time?

[@Team-Asia1896]

Swami ji is it a anxity disoder Is it due to panic atack i realy pass my 3 month Very difficult

[@katiedoyle1694]

I'm not sure if depersonalisation is what I'm experiencing I keep randomly feeling like nothing is real and I could potentially be imagining ebeyrhing... It feels like a bad trip I had years ago

[@Carolina_girl86]

I can't take this feeling anymore. This is my 5th dpdr episode since 2007 when I was 21. I can't shake this one though, it's been since december 4th that I've been feeling like this non stop!! I've been in a psych ward in december they didn't help me, my medicines stopped working all of a sudden in december. No other medicines have worked for me. I feel like I'm losing it and I just want to give up on my life.

[@GigiBaby943]

Please don’t give up on life. Gods holding onto you so so tight and you have to hold onto him so so tight too. You’ve made it through the worst days and will continue to get through the bad days, I promise!! You gotta keep surviving, take life day by day, moment by moment, minute by minute. Sending so much love and light your way❤️

[@Carolina_girl86]

@@GigiBaby943 I did see a light at the end of the tunnel last month for two weeks when my medications began working, but they stopped. I'm still on the medication, but a higher dosage now.

[@GigiBaby943]

@@Carolina_girl86 a light at the end of the tunnel is still so so good! Even if it was for two weeks!! Keep pushing on! The more light you keep letting in, the more the darkness will fade. You got this!❤️

[@Carolina_girl86]

@@GigiBaby943 thanks Angelina ❤

[@lizoneil4706]

Is this something that lasts forever? Like comes back every now and then? Does this happen for everyone?

[@ACD1994]

I have been struggling with faces, and people and places..they seem unreal or erased is this dissociation/derealization?

[@MohammadAshraf-px8fs]

It makes me feel like I am losing my memory, like I am not myself,my house is not mine ,neither my parents like I am not the person who is their child though it is me but not me!!!!!!! Like two people live in me!!!!!

[@RealSwamyG]

Yes, that's why it's called a dissociative disorder. But when DP/DR fades away, you'll feel re-integrated.

[@thc7865]

How are you now ?

[@anitaiwueke1777]

Hello , how are you now ?

[@ceciliadelacruz2358]

Is it easy to convince yourself that you have depersonalization?

[@randomgirlxoxoxo]

I feel like dpdr makes it so difficult for me to devote my attention and focus onto anything... Once I try to take up something that involves focus and thinking (EVEN TV) I feel even worse :/

[@RealSwamyG]

Can you push thru that? Great things happen when you push thru your initial discomfort.

[@sapir614]

Im like this 24/7 for 3 years . This is not a life. And i also depressed and anxious, not having support system and my life is a mess... i cant deal

[@sapir614]

And yes i had trauma and many bad things but i tried to fix it many times ...

[@sierraa__leoneeexxx2564]

Message me girl! My snap is sierraa_leoneee I’ll help you it’s been about that same time for me too

[@sapir614]

Find Yourself no i never did. But i had a psychotic episode 3 years ago in greece and im not sure if it was from drugs someone*put* to me or from mental illness or i dont know from what, since then i suffer from that. But i never touched any drugs or even cigarettes, only psychiatrists pills.

[@sapir614]

sierraa_ leoneee i dont have snap girl this is my instagram - sapirblecher

[@sapir614]

Find Yourself yes i feel like im in anxiety all the time and i do have trauma. Multiple. And no support system. I feel like im not attached to reality and seeing blurry. Everything is blurry and i feel like my mind, my brain is so confused all the time. Its been like that 3 years yes. But i had better times with it.

[@GreensquareTrading]

R u from India

[@vaderggs]

Is it safe to play video games that require a lot of focus?

[@christytube1111]

I feel like I’ve come to terms with my dpdr but instead of feeling better, I’m actually feeling WORSE. These last few days, I feel like I took like 20 bong hits and I’m just super high all day long. I don’t know if it’s because I’m training for a new job and my routine has changed and I’m a little stressed. I try to go about my day but I feel like it gets worse when I’m driving. I’m scared I’ll get into an accident. I thought that it would be better once I came to terms with it, but I’m not so sure. 😞

[@christytube1111]

MurphysLaw I feel like it’s gotten somewhat better. I don’t think about it as much as I used to. So that’s a huge improvement.

[@thc7865]

@@christytube1111 how are you now ?

[@christytube1111]

@@thc7865 I still have it but I’m learning how to cope with it. It’s going on to two years.

[@yianaboyer8212]

@@christytube1111 any new updates on it ??

[@christytube1111]

@@yianaboyer8212 it’s honestly still the same

[@zoborzo]

Can we say that things like phobias or ocd are forms of depersonalization?

[@khaledhentaia5554]

Could you do a video how you feel now after dp and dr and do you have an access to your feelings please like so he can see this coment thank you

[@RealSwamyG]

Sure, I will do one in the future.

[@thc7865]

How are you now?

[@thatguy6458]

I am going to try and stop caring about it anymore. See what happens...

[@ihatepeople5649]

How do you feel??

[@Itsmoeski]

I can’t sleep while having this like it completely ruined me

[@gurleen12086]

Sometimes I feel like idk what to speak.. i forget things or my own words which I said few seconds ago is it normal?

[@cyclicalkaouthia]

Will this work for DID? I don’t want people to know about it. It’s so embarrassing.

[@sumeetsharma9317]

Can yoga helps or not in dep.

[@RealSwamyG]

May be. It helps to develop body awareness and be comfortable in your body. But I don't think it's a cure.

[@drewsavage6911]

Hi i get dpdr when i talk to people any tips

[@Stones309]

Dp makes me so scared, sometimes i want to talk to people and my brain thinks: am i talking to a non conscious soulles person? Is this person real? It just so scary i cant do daily activities

[@612remy2]

Everything thing you said to do seems impossible at this point, my symptoms are so bad and get worse as the days go by I don’t think I can do all these things! I can’t even eat really anymore because my mouth feels so numb! I don’t know what to do !

[@RealSwamyG]

Start with ONE thing and start SUPER SMALL. Take baby steps on ONE THING. You won't feel overwhelmed. Start with as small of a change as possible and go from there.

[@612remy2]

Swamy G is recovery still possible with such severe symptoms?

[@612remy2]

Swamy G I feel like I’ve waited to long to try to start my recovery, my symptoms are so bad I fear it’s too late!

[@612remy2]

Mike S somatic symptoms are symptoms that can’t be explained, I have DP/DR I know what it is. Thank you though!

[@612remy2]

Mike S no I have not but I will definitely look into it! Thank you so much !!😊

[@usmanmalik9575]

Hi Swamy do you know when you feel normal after dp/dr is this normal the same as the normal you were before dp/dr.please help me I just got this a week ago iam scared to death

[@RealSwamyG]

First of all, you are going to be alright. DP/DR is just a normal reaction to the stress you may have been facing. Second, don't worry about "when". You will feel normal again, but it will take a while. Try to be patient. Because not being patient with DP/DR is why a lot of people suffer. I have more info here in this video: kzbin.info/www/bejne/fYibnKuunc-Ib7c

[@shkofficial7057]

How are u now?

[@arsiyahgurung400]

Im suffering from DP/DR but I'm recovering but still feels like lathergy,not in mood to go Outside i feel like i have no interest and energy at all..!

[@thc7865]

How are you now ?

[@gyanaranjan7525]

How are you now

[@katiedoyle1694]

Can depersonalisation be permanent?

[@tonyjayaalam9412]

So scary about skizofrenia paranoid , scary about my self ,please help me . I'm from indonesia

[@BenedettaCarrieri-ml1ti]

Buongiorno. Sarebbe bello avere i sottotitoli in lingua italiana. Non conosco la lingua. Grazie

[@henahoney24]

Helo swamy can u tell me what actually i am having i feel numb and my heart beats but i feel my heart is not beating i blink my eyes but i cannot feel i feel numb is this dpd?

[@lukebonaguro7195]

How are you now

[@thc7865]

@@lukebonaguro7195 how are you now?

[@zuzanna2975]

Hi, i have a question ive been suffering with dpdr for 10 months, how before i had episodes now i have it 24/7 due to the build up of stress but i actually got it from weed. Is it normal to feel autopilot mode all the time? Like im not really aware of what im doing because i do it so quickly and i dont think about it meaning i forget what i do and how i got to places. Im freaking out im so tired of this.

[@michaelsmith2833]

Yeah, I'm on autopilot all the time besides when I do mindfulness

[@thc7865]

How are you now?

[@zuzanna2975]

@@thc7865 hii I feel way better but I do still feel the dpdr not as bad, I just started to do things I enjoy like going to see my friends and distracting myself however I do have bad days and good days x

[@angelalomeli8620]

@@zuzanna2975 girl i feel the exact same going on 2yrs now

[@larspikke2]

@@angelalomeli8620 how are you now

[@nitesh7397]

Why does it take so much time to heal? I have accepted it and have been doing my work for the last 4 months just like normal. I socialize, travel, enjoy, have fun etc etc. The majority symptoms have gone away in the last 4 months still I am not 100% and it gets frustrating and heartbreaking at times.

[@RealSwamyG]

Forget about 100%, it happens slowly. That's just how your nervous system recovers. If you place demands for it to recover quickly, then you'll backslide.

[@nitesh7397]

@@RealSwamyG Thanks for replying. I trust your words and I trust the process. :)

[@yianaboyer8212]

@@nitesh7397 any updates

[@skzcategory]

@@nitesh7397 U good now??

[@lukakutateli5513]

Who recovered?

[@piyushchauhan34]

Sir is it possible can anyone feel this symptoms along with depression

[@RealSwamyG]

Yes feeling sad, hopeless, depressed happens with DPDR. More info here acoachcalledlife.com/dpdr-depression-guide/

[@piyushchauhan34]

@@RealSwamyG sir most of the day I feel not good.. Less energy and headche feel like I have no thoughts I mean no concentrate on one thoughts soo I feels like my mind becomes noticeable.. And I can not enjoy things.. Feel different each day.. Doctor has prescribed me medication of 50 mg dose but I haven't take it.. I continue previous medicines.. Please give me some suggestions

[@samirsolunke1262]

Hey I'm graduated and currently preparing for a one of the tough exam where one need to study for 10 12 hours in order to crack exam.. And unfortunately and regretfully I'm suffering from derealization in this phase of preparation, Just tell me will i be able to crack this exam with this condition? Or should I take gap and wait until returning of normalcy or should I leave preparation forever to save my study efforts which will go in vain due to this disorder.. Please help...

[@michaelsmith2833]

You can live life and do everything with DPDR (despite the uncomfort and numbness). If you have anxiety or depression then it could be different.

[@samirsolunke1262]

@@michaelsmith2833 thank you for replying, owner of channel didn't consider it necessary to reply but you did ..

[@NiamhLillian]

Has anyone else experienced tunnel vision within dp/dr ? and how have you dealt with it ?

[@lukebonaguro7195]

How are you now?

[@thc7865]

How are you now?

[@lukebonaguro7195]

@@thc7865 if ur dealing with it now all you gotta do is distract urself and it will become less of a factor in ur life slowly

[@lukebonaguro7195]

@@thc7865 I have the worst kind of personality for this disorder and Im doing better so that goes to show it’s very recoverable

[@thc7865]

@@lukebonaguro7195 you obsessed over it like i did? Me too men but im feeling better and i have it for a year now

[@michaelphipps4835]

Only happens to me when I drive😢