Dr Alan Watkins explains the unlimited potential of breathwork for health

[@AriaBreath]

Thanks for checking out the channel! If you’re interested in breathwork, you’ll love my new book ‘Draw Breath’ ! Check out the reviews and get your copy here… ​amzn.to/3vyYEPq​

[@GrumpyOldGuy777]

You come across as the most relaxed, de-stressed content creator I've ever seen. I just began a breathing protocol after surviving three hyper stressful years. I'm also using HRV and sleep data via the Oura Ring to guage my recovery. Much continued success to you and your viewers!

[@AriaBreath]

Haha, thanks E, it's all the breathing (genuinely!) I do a free session every Sunday. You would be very welcome to join. Just pop your email on the guestlist at AriaBreath.com :)

[@saichopaotla8162]

I first heard about the power of breathing about 7 years ago after watching Dr Alan Watkins ted talk on controlling your HRV through breathing. After that I read his book coherence for which I am eternally grateful. I know that he is all for us activiting the DHEA for peak performance but would like to hear his view on Wim Hofs method because I do it and I find it a good painkiller.

[@SaleemRanaAuthor]

Spellbinding. This was such a clear exposition of how conscious internal regulation expands our consciousness.

[@AriaBreath]

Thanks for the positive comment Saleem! I’m hoping to do another video with Alan so be sure to subscribe for more!

[@roadguide123]

Informative in an entertaining way...thanks

[@inspirationalbreathing]

I love this intelligent and scientifically backed up methodology for breath. Total winner.

[@SaraJMcKay-ww6yi]

wow.... powerful and so touching.. love this with kids. they are our future :)

[@marythornton289]

Thanks for recommending this Tom, glad I discovered your channel, great stuff!!

[@AriaBreath]

Thank you Mary, so glad it's helpful!

[@bigryy100]

Wonderful!! Thank you!

[@lightlovetiptoes]

Wonderful video, the breath never ceases to amaze me. Will be sharing far and wide. Aashna

[@AriaBreath]

Thank you so much for sharing and for your positivity Aashna! Watkins is full of wisdom!

[@JulieVindis]

Crumbs he's like Sherlock (Cumberpatch version!) I 'wowed' when you wowed Tom!

[@AriaBreath]

Glad you enjoyed Julie!

[@inspirationalbreathing]

Amazing Tom! Wonderful to hear this inspiration and gives me hope for the future! You are on it here!! 🎯🎁💚

[@AriaBreath]

Thanks IB!!

[@allpointstoone4346]

Excellent great stuff, thank you

[@judygrill5336]

Fascinating!! Thank you Tom, very interesting and relevant to so many areas of life.

[@AriaBreath]

Thanks !

[@joeclimer3906]

That was a fan fucking tastic video, thank you so much to both of you

[@AriaBreath]

Thanks Joe! The other interview Alan did on the channel is also fascinating!

[@rajeevkulageri]

It was great

[@genesmolko8113]

So how do I do this method? Is it standard coherent breathing? Is there more to it? Putting yourself in some sort of mental headspace perhaps? How often and when during the day? Or maybe before or after events? Thanks for the vid!

[@AriaBreath]

The technique according to Alan is Breathe Rhythmically and Evenly whilst remaining focussed on the heart. I recommend watching the 15-minute video I did with Drs Gerbarg and Brown for a taster or submit your email at drawbreath.com and come to one of my interactive sessions! 😁

[@genesmolko8113]

@@AriaBreath Thanks so much man, will do!

[@flygirl244]

LOVE IT!! Question - at 36:00 What is the name of the book (1 out of 4) where he writes about 3D Truth? thank you

[@shakiraasfoor7599]

The sound is not perfect, Unfortunately I couldn't continue watching

[@AriaBreath]

I’m sorry to hear that Shakira. I have lots of other videos on the channel on similar topics with similarly accomplished speakers, I recommend watching my videos with Patricia Gerbarg and Richard Brown 😊

[@emilsundbaum5221]

7:00 what is he saying? history A level?

[@AriaBreath]

Hi Emil, it’s a qualification you can get in college in the UK

[@hew195050]

This guy has that Perpetually stoned smile.

[@AriaBreath]

Fair assessment