Thanks for checking out the channel! If you’re interested in breathwork, you’ll love my new book ‘Draw Breath’ ! Check out the reviews and get your copy here… amzn.to/3vyYEPq
@GrumpyOldGuy777 Жыл бұрын
You come across as the most relaxed, de-stressed content creator I've ever seen. I just began a breathing protocol after surviving three hyper stressful years. I'm also using HRV and sleep data via the Oura Ring to guage my recovery. Much continued success to you and your viewers!
@AriaBreath Жыл бұрын
Haha, thanks E, it's all the breathing (genuinely!) I do a free session every Sunday. You would be very welcome to join. Just pop your email on the guestlist at AriaBreath.com :)
@saichopaotla81623 жыл бұрын
I first heard about the power of breathing about 7 years ago after watching Dr Alan Watkins ted talk on controlling your HRV through breathing. After that I read his book coherence for which I am eternally grateful. I know that he is all for us activiting the DHEA for peak performance but would like to hear his view on Wim Hofs method because I do it and I find it a good painkiller.
@SaleemRanaAuthor3 жыл бұрын
Spellbinding. This was such a clear exposition of how conscious internal regulation expands our consciousness.
@AriaBreath3 жыл бұрын
Thanks for the positive comment Saleem! I’m hoping to do another video with Alan so be sure to subscribe for more!
@roadguide123 Жыл бұрын
Informative in an entertaining way...thanks
@inspirationalbreathing3 жыл бұрын
I love this intelligent and scientifically backed up methodology for breath. Total winner.
@SaraJMcKay-ww6yi2 жыл бұрын
wow.... powerful and so touching.. love this with kids. they are our future :)
@marythornton2892 жыл бұрын
Thanks for recommending this Tom, glad I discovered your channel, great stuff!!
@AriaBreath2 жыл бұрын
Thank you Mary, so glad it's helpful!
@bigryy10010 ай бұрын
Wonderful!! Thank you!
@lightlovetiptoes3 жыл бұрын
Wonderful video, the breath never ceases to amaze me. Will be sharing far and wide. Aashna
@AriaBreath3 жыл бұрын
Thank you so much for sharing and for your positivity Aashna! Watkins is full of wisdom!
@JulieVindis3 жыл бұрын
Crumbs he's like Sherlock (Cumberpatch version!) I 'wowed' when you wowed Tom!
@AriaBreath3 жыл бұрын
Glad you enjoyed Julie!
@inspirationalbreathing3 жыл бұрын
Amazing Tom! Wonderful to hear this inspiration and gives me hope for the future! You are on it here!! 🎯🎁💚
@AriaBreath3 жыл бұрын
Thanks IB!!
@allpointstoone4346 Жыл бұрын
Excellent great stuff, thank you
@judygrill53363 жыл бұрын
Fascinating!! Thank you Tom, very interesting and relevant to so many areas of life.
@AriaBreath3 жыл бұрын
Thanks !
@joeclimer39062 жыл бұрын
That was a fan fucking tastic video, thank you so much to both of you
@AriaBreath2 жыл бұрын
Thanks Joe! The other interview Alan did on the channel is also fascinating!
@rajeevkulageri2 жыл бұрын
It was great
@genesmolko81132 жыл бұрын
So how do I do this method? Is it standard coherent breathing? Is there more to it? Putting yourself in some sort of mental headspace perhaps? How often and when during the day? Or maybe before or after events? Thanks for the vid!
@AriaBreath2 жыл бұрын
The technique according to Alan is Breathe Rhythmically and Evenly whilst remaining focussed on the heart. I recommend watching the 15-minute video I did with Drs Gerbarg and Brown for a taster or submit your email at drawbreath.com and come to one of my interactive sessions! 😁
@genesmolko81132 жыл бұрын
@@AriaBreath Thanks so much man, will do!
@flygirl244 Жыл бұрын
LOVE IT!! Question - at 36:00 What is the name of the book (1 out of 4) where he writes about 3D Truth? thank you
@shakiraasfoor75992 жыл бұрын
The sound is not perfect, Unfortunately I couldn't continue watching
@AriaBreath2 жыл бұрын
I’m sorry to hear that Shakira. I have lots of other videos on the channel on similar topics with similarly accomplished speakers, I recommend watching my videos with Patricia Gerbarg and Richard Brown 😊
@emilsundbaum52212 жыл бұрын
7:00 what is he saying? history A level?
@AriaBreath2 жыл бұрын
Hi Emil, it’s a qualification you can get in college in the UK