Thank you for keeping things direct and to the point. I learned a lot. Cheers, Doc.
@DinFL7 ай бұрын
I thoroughly enjoyed your content. Looks like I need to make some changes with regard to the amount of my sugar intake. ☹️
@wildestdreams_b7 ай бұрын
Thank you Dr Youn. I have been following your skincare advice since you posted a video in your channel long time back about vit c, retinol and sunscreen. Now i never worry about skincare or what products to buy. I just trust that that's all i need😊
@dakotab91016 ай бұрын
❤
@shannonk13516 ай бұрын
Dr. Youn - don't all retinoids remove the top layer of skin, and therefore require a lot of sunscreen? how do we use them (even the non-rx ones) without exposing our skin to more uv rays? seems to me that we'd have to reapply sunscreen way too often. thanks for a great presentation.
@layla86477 ай бұрын
Skin Routine❤️ 1. A.M. Foaming cleanser 2. Apply antioxidant serum. Vitamin C. 3. Apply good sunscreen 🧴 Night Skin care routine ♥️ 1. Wash/cleanse ur skin 2. Apply anti-aging cream. (Retinoids) prescription (Retina or troan) Non-prescription (Retinol). Moisturizer is optional. 2-3 times a week normal skin (Exfoliate). Healthy Habits to adapt: 1. Eliminate or reduce sugar 2. Intermittent Fasting twice a week 3. Apply Retinol EVERY NIGHT. *** Add Rosemary Oil with carrier oil for your hair growth **.
@wonderactionv2057 ай бұрын
I send great thanks to Dr. Youn for encouraging the medical profession to listen to women and honor their stories with consideration and action where needed.
@ginetteromero037 ай бұрын
I fall in love with this doctor! Soooo wise! I love his sincerity. I loved this episode soooo much! Thanks Erika 💜
@shannonk13516 ай бұрын
Erika is a great interviewer. She asks the right questions to get practical, actionable answers we can use right now.
@OpenSesame337 ай бұрын
Great information! The Mielle oil is already blended with carrier oils so it’s fine to apply directly to the scalp.
@googolmom7 ай бұрын
Great questions Erika, thank you. Thank you doctor!
@carolunda32737 ай бұрын
Awesome interview thank you 🤩👏🏼…….Dr. Anthony Youn ❤🥰 is the best!!!!
@irmaramirez80507 ай бұрын
I've learned so much today. Thank you both. 💐 1:15:20
@flufftronable7 ай бұрын
Love Dr Youn.
@MyrnaMaldonado-q4b7 ай бұрын
Thank you for simplifying with Dr. Youn skin care, dieting and in general self care. Loved it!
@MsTania377 ай бұрын
Wish such advices were more mainstream but they will never be because its not profitable for businesses in any way and dont serve their interests. Thank you Erika and Dr Youn for this invaluable podcast. You've earned respect. Keep doing what you're doing.
@audiobook1826 ай бұрын
Thank you both for your honesty!
@akimorita6 ай бұрын
Great advice and I love his advice, but autophagy doesn't happen with the typical 12~16 hour-fasting period, it takes a little longer for that process to get activated.
@jaradj8767 ай бұрын
Great episode!! Will be listening again to take notes. However……I can’t believe Dr Youn didn’t talk about alcohol! Red wine vs spirits vs Budweiser beer….i thought as we age, it wreaks havoc on our skin if you drink too much. Thanks again!
@renaissancemaneric80197 ай бұрын
Great interview Erika! Well done. ❤ I find intermittent fasting is easiest if my last meal is at 5-6pm and make a colorful smoothie after 10 am the next day. Color decided on the spot.
@noranalu56697 ай бұрын
I love him, and he lives in my state Michigan, great doctor.
@DinFL7 ай бұрын
Greetings Erika. Big fan of your channel. Just wanted you to know how much I enjoyed your podcast with Dr. Youn.
@SChan-cu6hu7 ай бұрын
Loved this podcast! ❤ Dr. Youn gave such helpful advice.
@rhetavatter12073 ай бұрын
Enjoyed this episode. Thoughtful questions for the Dr. Very informative, and explained well. Thank you
@koolpebble7 ай бұрын
I love Dr. Youn! I'm surprised he's on your show since he's not a finance expert.
@mbennett34224 ай бұрын
Glad to have doctors like you. A recent “study” published that intermittent fasting increases CVD by 91%!!!!!!!!
@ccbrandy226 ай бұрын
Wow this was an EXCELLENT CONVERSATION!!!!
@Suziesuzi7 ай бұрын
Erika, your jawline is beautiful. It doesn’t look overly developed at all, just nicely defined.
@IvankaB7 ай бұрын
Very interesting video, thank you! May I just suggest, though, that you do something about the green lighting on your set that hits your guest's face in all the wrong ways? It creates a really bizarre effect. I was constantly distracted by it and ended up just listening but not looking! Just a thought. Love your podcasts!
@tracyli19575 ай бұрын
I appreciate the great Content I would like to add what I have been doing to help me with the energy level, and that kept me looking young is the exercise, make sure exercise regularly and sweat, and after exercise you have an instant facelift naturally
@yadailiu6044 ай бұрын
I have done GFCF diet for my kids and myself years ago, I have found that gluten and dairy are very addictive. In my experience you will need about one month to get used to it. GFCF really helped my kids with ADHD.
@erinh8887 ай бұрын
Love him!!!
@healthy_palace7 ай бұрын
Great info! Thanks Erika!
@DivineFeminineDiaries3 ай бұрын
Great guest. I had no idea you have a podcast
@thomasq91817 ай бұрын
That was enjoyable and great info. Thanks!
@wonderactionv2057 ай бұрын
I appreciate much of the info shared on the talk and the lighthearted but caring mood. I hope you'll consider making an important edit to this video. When Dr. Youn discusses intermittent fasting, he cautions that this method of food control is not recommended for people suffering from eating disorders. Please understand that as a genetically linked mental illness that has the highest mortality rate of any metal illness, killing 1 person in the US every 52 minutes, people who suffer from this condition may not be able to distinguish themselves as vulnerable. I ask that you add a disclaimer that is stronger and more pointed than the current few words and try not to encourage intermittent fasting so wholeheartedly. There are many "Blue Zone" people who do nothing of the kind and maintain youthful appearance and physicality. We can work together to fight against this cruel disease.
@MaMa-qh4dy7 ай бұрын
Go watch Gilligan's Island episodes. Was a very popular show back in the day. Kind of campy, but very cute.
@martinakowalczuk85477 ай бұрын
Great video! I really love how easily everything is broken down
@twilightshealy41527 ай бұрын
First time viewer... I'm very impressed with this interview. Went ahead and subscribed 😊
@ThelmaBernard-mo2nj23 күн бұрын
Very informative program. Thumbs u p.
@RLaraMoore7 ай бұрын
So much of what he's describing is in scripture in God's Word. The cause and effects of health, physically, mentally and spiritually. Also note that: the ultimate "meditation" is accomplished in prayer to God through Jesus, and in carefully studying and meditating on God's Word in scripture.
@randomvintagefilm2737 ай бұрын
I was thinking the same thing except this guy is an atheist so what the heck does he meditate to? Himself?
@winniewidjaja97197 ай бұрын
Great info, will implement these helpful tips - thank you both!
@tnt017 ай бұрын
Dr. looks so young.👍
@nathansvatora96836 ай бұрын
A smile make you look younger and better.
@janices93077 ай бұрын
Great information
@teacherdenise20126 ай бұрын
Thanks Erika! Now, Dr. @DoctorYoun Taught Me 😅!
@maracuyaaa7 ай бұрын
Interesting podcast 🤔 will be using this info. Thank you!
@lovejubileee7 ай бұрын
Thank you. I make skincare products with herbs and I’m always studying a researching 🎉🎉🎉🎉🎉
@bulbasur13 күн бұрын
I just started retinoid. I'm into my second night and I feel nothing. Have I taken too little?
@mississippiapple10787 ай бұрын
This was a good one
@subrina58984 ай бұрын
What brand hydrolyzed collagen peptides does someone recommend ?
@Josephine-sm2db7 ай бұрын
Really great video, you both look very youthful without doing botox
@fevenhaddis5957 ай бұрын
A great lesson 👏 thank you
@anhnguyenthingoc95047 ай бұрын
Great talk! ❤
@kphilipps557 ай бұрын
♥️♥️♥️♥️♥️👌 great episode!! Thank you!!!
@MartaFogolari7 ай бұрын
Great podcast!
@Cynt-p6d5 ай бұрын
Hydrolise collegen peptides- look for this
@edwardstewart90857 ай бұрын
Great information...and you do have Maryann face...very pretty.
@leemolnar85507 ай бұрын
Basic holistic care = good health
@maril13795 ай бұрын
Great
@User843677 ай бұрын
Love u erika
@nurlanamanturlyuly17247 ай бұрын
Also good amount of sleep and rest is crucial for good looking skin. You forgot to mention
@deannaisreal7 ай бұрын
Well pleasing assistants unto Shem glory holy further
@tiffanybooth15632 ай бұрын
Young people dont know about Gilligans Island Dr. Youn lol!
@DoubleAIV7 ай бұрын
She looks like Tatiana Maslany ❤
@StarlitFran7 ай бұрын
All I know is that at 30+, I need hydrolyzed collagen peptides. Folks take notes!
@avayu22894 ай бұрын
Lasers but never Botox. You two give really awesome pro advice! 😎 Kardashians look cheap and gross despite of how hard they try.🤮
@jorlowsky4697 ай бұрын
Stop the excessive Alcohol Consumption and you’ll age much slower and have better sleep.
@SlateBlueC4t6 ай бұрын
I've seen some friends and relatives who do botox and I wouldn't recommend. They all look puffy and unnatural.
@carlosbermudez8677 ай бұрын
I'm here for the bikini try on!
@Habaahmd-dt9vn4 ай бұрын
Thank you doctor and thank you my beautiful lady... l am a Muslim, and in my religion we must fast thirty days of every year for 16 to18 hours . We have been doing this for 1,400 years. I am proud of the religion that commands something that is always proven by science. The commands of Islam that relate to nutrition are many, including not eating a lot of food and not drinking water suddenly, especially cold water, and also beware of excessive consumption of food. Eat baked goods and rice, and every day science and scientists come to prove what our Messenger said a long time ago
@Squidwardtenticals7777 ай бұрын
I SUBBED love ur channel btw also first
@makidowhateveriwant7 ай бұрын
Second here
@OhHAYLNaw7 ай бұрын
3rd
@On_The_Mark7 ай бұрын
Very interesting and informative except for the ridiculous, vacuous crack by Youn about 'patriarchy' at the end.
@MsTania377 ай бұрын
What about that was not right?
@MacSwan7 ай бұрын
Vacuous? Ridiculous? If you think there is no bias in medicine against women’s complaints you are seriously misinformed.