Dr Barbara O'Neill "Do these 4 things to DOUBLE YOUR SLEEP QUALITY"

[@stayingageles]

Which of Barbara's advice will you follow?🤔 0:00 Intro 0:40 Dinner 2:06 Hydration 3:48 Technology 5:50 Exercise 7:02 Worry 8:38 Beddings 10:29 Sleep

[@victorgibu7839]

Hi dr ,is honey a good thing to use?

[@rem-144]

ALL of them

[@JackieAnnebarris]

🔜 to train with you 😊

[@Patricia_Stewart337]

All! I will meditate and do work on my TCM Earth Element… Spleen energy practices for WORRY.

[@simhifree]

Hydrogen and Dinner

[@noracoyle4988]

I've suffered from insomnia for 40 years, I think fear is at its root not feeling safe in the world, feelings of low self worth, all beginning in childhood. It's about learning to love yourself, a relationship with the Lord, good pre and probiotics.

[@Blessed591]

@@noracoyle4988 whatttttt !!!! Howwww ??!!!

[@peterhannon9972]

How do you have a relationship with the Lord?

[@lhakpabhuti1514]

It is easy to say but difficult to practice. I can understand and feel the empathy. Try to walk bere foot on the grass in the early morning as much as possible. Connecting to the nature and keeping the mind in peace. Peace mind I mean do not think too much it will keeps your mind rest less. So restless mind is not good for our health.

[@anneamiel5860]

❤ Thank you Dr O'Neil for this most interesting video. I knew it all despite all of it I still have insomnia. Even all kins of natural products did not work in the long run!!

[@DaLeSy.]

Same issue - not feeling safe in the world. I've started sleeping to youtube videos for sleep hypnosis as well as one for feeling safe (affirmations). Might try that to reprogram your beliefs to feel safe in the world.

[@rua369]

I tried just about everything for years. Five weeks ago I gave up bread and have slept every night but one. To God be the Glory!!❤

[@Ayeayeaye614]

thankyou Ima try knocking out bread ,I know its the # 1 way to lose a gut.

[@arifali6762]

I gave up bread and rice (grains), now I don't have to wake up multiple times to urinate. It improved my sleep.

[@sharonsteinbrecher1955]

I find that if I don’t eat enough at dinner around 5:30 I will feel hungry and that disrupts sleep.

[@user-qe1tv1bu2f]

I eat a whole chicken at 10pm and bed by 11-12 and crash wonderfully. Okay, so I lay a few eggs and wake up dreaming of bacon and coffee too.

[@vladteyvan7564]

I learned all that long time ago. I’ve had insomnia for over 10 years, and I’ve finally realized that my problem is a nervous exhaustion. If I stress out for any reason during the day, I already know that I’ll have a problem falling asleep, and will wake up with a headache. So try natural remedies to calm down before you go to bed. If my day was relaxing, I can use my iPad or a phone in bed, I can eat and drink before bed, and I will still fall asleep when I want to.

[@udayanbhanot2509]

Nice. Eating just before sleep has NO effect. I agree. I smoke, no problems; drink alcohol like a fish, no problems. Some of us are just different, right?

[@titilayoobe4952]

Thanks for sharing this vital information Doc.

[@NaasirMaxamedciise]

No no what this lady tells you is very true I have experienced having sleep problems when I have eaten heavy meals heavy meal means both too much in number and too difficult kind of food the digestive system to digest like fats but if you ask why you sleep well despite eating? The answer is simply because you did not eat the kind and amount of food that will disturb sleeping so fact is eating disturbs sleeping although you some times don't feel and your body is tolerant

[@keyshi6257]

Barbara doesn’t need to be called a doctor. She is genius!

[@subodhsingh9533]

Splinter of prophethood

[@jessegrider5301]

I have no problem falling asleep, it's a huge problem staying asleep once I wake up to the night.

[@dgarlandfour]

Try cutting out caffeine if you haven’t

[@jessegrider5301]

@@dgarlandfour I only have caffeine in the morning time usually. If I fall asleep at 10:00 and wake up at 1:00, I feel like I've had a whole night's rest

[@amritsarboy1]

You are having quality deep sleep than required. Thats why you are feeling okay even after sleeping only3-4 hours.

[@RachelRajbunsi]

@@jessegrider5301 yes I have the same problem...I can fall off to sleep so easily...But I'm up in 3 to 4 hrs time ...

[@user-qe1tv1bu2f]

Just get up and do something creative with the time. Reading the word of God is excellent too

[@elvialucatero2864]

This is very interesting, yesterday I started eating like a king, I was full on until 6:00pm. I slept for 7 hours without waking up in between. I am less tired today. Thank you dr barbara for this healthy tips

[@steveshuffle]

she mentions Matthew Walker and his amazing book - she get my full attention & respect

[@subwaymirdif]

She is known for dropping names as if she is part of that elite scientist community. The fact is that she is a convicted fraudster in her home country Australia. She has no qualifications and should be banned on KZbin.

[@user-qe1tv1bu2f]

Best try john3v1-7

[@LouiseRouse-r2u]

Txs for mentioning the fact that we should air our beds daily. I was taught this as a child but a lot of people these days don’t do this.

[@fritula6200]

It's crucial to "air yr sheets daily ".. If your can't, make sure you have straightened the bottom sheet that you slept on properly and smoothed out the bottom sheet of any debris, eg .... crumbles, used tissues pencils, pens biscuit left- overs, lollies, chips, bracelets fallen from wrists, rings: etc

[@user-qe1tv1bu2f]

​@@fritula6200 Hahaha, gee whiz you sound like a complete mess and washing machine in bed. U need more than air girl. Who the hell goes to bed with all that nonsense anyway???

[@kzp5249]

1. Light meal at night 2. Well hydrated during the day 3. Keep Technology away from bedroom 4. Exercise Get your mind out of your chat room

[@nedamm5677]

I was attracted to this video because it advertized having ginger... and never said a word about ginger. That was disappointing. The other points were somewhat familiar, and appreciate the explanations. I guess we are to drink ginger tea for dinner? ? ?

[@ianmijalkov3457]

Yes 😂

[@ianmijalkov3457]

What about the ginger 🤔 😂

[@Will-sv2hl]

Came to the comments to say the same thing

[@aidaaida9803]

She forgot to speak abt ginger 😂

[@Will-sv2hl]

@@aidaaida9803 I’m looking up some reports online and it seems sometimes ginger actually makes it harder for people to sleep

[@suzzimega9072]

Thanks Dr. Banda, God bless you for opening our minds on our health. Stay blessed ❤

[@nuraanmarthinus3908]

Barbara speaks the truth❤

[@dtla5052]

I've had Major insomnia since I caught covid 3 years ago. That and joint pain which i never had before. These 2 symptoms never go away

[@bajone02]

See f l c c c and Dr. Bryan Ardis regarding detox protocols to get rid of the spike. Take no more mRNA shots. Badtechnoigy.

[@timmorakinyo9529]

Exercise in the afternoon and meal around 6pm( 3hrs before sleep) knock you out.

[@Ignatius7778]

Exercise is the best, knocks me out everytime.

[@tadikasinarideal-mavishain3619]

Absolutely true. Physical exercise will bring us to deep sleep. I have tried after my sisters advice and what Dr Barbara mention is all 100% effective and I will definitely follow this. Thank you

[@jacintabaksh220]

Thank you Dr O’Neil. Your presentations are always inspiring. I’m now working on 8 hrs sleep. Thank you.

[@marjorieharrington4953]

She is very good. Her advice is authentic, old time real with out taking chemicals that may not agree with body. Thank you fir all information . Wonderful Làdy.!!

[@wicktrix5747]

Worrying, according to God, is sinful. I listen to Bible Scriptures before going to bed; they give me peace of mind.

[@aiaydin]

I can hardly ever sleep more than 6 hours even after my retirement. But I do feel the need to take a nap in the afternoon. Would the day nap count as part of the total sleep time? And I follow all of your recommendations except of avoiding the iPad at night. But I had the same problem before the advents of electronic gadgets. There must be some genetic factors that predisposes people to different sleep capacity. My son is like me but my wife and daughter can never be caught with less than 8 hours of sleep.

[@belkisstheartist9001]

Hi! About your post : The afternoon sleep is called a 'power sleep'__in Islam the Prophet Muhammad (Peace be Upon Him) , recommends us to sleep for half an hour in the early afternoon. This nap invigorates the body , so that the person is capable of waking up for the night prayer at around 3 o'clock (which is optional) ; a time when the person is most Connected to his Creator......

[@DorisPeacock-wo1jx]

Yes I intend to do some of the suggested things to help improve my sleep!

[@danhansen9340]

Barbara mentioned opening the window in the morning but i am a firm believer that we should be opening the window before we go to bed at night,the fresh air helps your breathing and gives you a much better sleep. Especially if you are waking up with headaches.

[@danielreiss3443]

I knew ONEIL was a nurse but when/where did she become a doctor? But still a mighty fine lecturer!

[@ProductionProcessYT]

Barbara is great

[@SarahBearah2023]

Amen

[@user-qe1tv1bu2f]

Our creator is great

[@egbold]

I feel the best with 6 hours of sleep. I perform at my best at work, I have energy throughout the day, I have energy to work out. I wake up feeling ready! With 8 hours of sleep I feel like I have wasted 2 hours of my life that could have been spent doing something useful.

[@sergiorazo9563]

Great advices, thanks Barbara!!!

[@milouschmidt]

I still wonder why there was a ginger at the cover of this video if there was no mention to it during the entire video later on (?). Thanks.

[@nickfraser422]

I am so refreshed after a straight 6 hr sleep.........................8 hrs far too long

[@annettelombard925]

This tips is actually common sense.

[@thomasyehiwara3848]

Thank you very much Dr Barbra..I will try start immediately.

[@godbless7210]

Amino acids Pep Tonic the best ever, drink a hour before bed time and a hot cup of lavender organic tea bag. Drink half hour before bedtime sleep like a baby. Keep room cool as possible.

[@juniettareidhead8310]

Thank you….I will try your suggestions. Sleep has been impossible for me for years because of a hiatal hernia and lots of acid. Maybe this will help.. Seems like I have tried everything else.

[@FaridRahman-fy3eo]

is amino acids pep syrup nor tab. pls. know me.

[@godbless7210]

@@FaridRahman-fy3eo syrup

[@cherrierichardson1032]

I did. I opened my windows in my bedroom. I will begin tonight to put my iPad and iPhone in the next room in a drawer and stop having it under my pillow! I already use organic cotton bedding .

[@alricklothian6452]

I will be practicing some of these things, this was a very insightful presentation.

[@rosagoglia4649]

Very good .. she wakes the brain up for health🌸🌻

[@michaelschnepel5000]

Fresh out of the garden cup of lemon balm tea knocks me out for the whole night

[@saralanarayanan9965]

She is fantastic and i have used her suggestions with amasing results

[@nostalgicnow6001]

I fast 18-20 hrs a day I sleep like a baby ☺️

[@user-qe1tv1bu2f]

I eat n drink like an elephant and sleep 8 hrs or more no problem.

[@patriciaedward8670]

I listened to this because I wished to listen to Barbers ONeil. I mainly heard commentator was disapionting

[@neonkitty6366]

Look up her Compass lectures

[@monicamoni7066]

Thanks for the information dear Doctor

[@joycehearn8441]

She is free to speak the truth, so she does not need to be warned ⚠️

[@SarahBearah2023]

Amen

[@rem-144]

Exactly 💯 Freedom of speech basic.

[@marylindasmith8503]

Lots of wisdom here to encourage good "sleep hygiene", as my doctor puts it. The amyloid plaque build up is a strong one!

[@tobiaslieblein2686]

As I'm 67 now and since I moved to the other side of the planet last year I can only sleep 5 or 6 hours. I wake up to urinate sometimes more than 2 times and in the morning when coming back from the bathroom, I cannot fall back to sleep. Isn't it like elder people don't need 8 hours any more?

[@janetdelcarmen1655]

It so true for 5 years I have been eating breakfast and lunch and an very light dinner or none at all and I sleep like a baby

[@moniquehall4991]

Please do a video on diaria. I have that problem every 3 to 4 days for that passed 3 mths 😢.

[@FazzoHD]

I used to have diarrhea often. Eating more fiber has helped a ton. Coffee has helped too but trying to cut it recently

[@jamila9929]

Had tht issue before until I started having 1-2 tablespoons of black seeds oil every morning as soon as u wake up followed by a glass of warm water with a squeeze of fresh lemon or lime juice In addition try incorporating fresh fruits smoothies by blending papaya banana n milk or mango banana n milk given tht fresh fruits have a lot of natural fiber And drink plenty of water during the day to push the toxins out of your system..hope tht helps 👍✌

[@user-ym5io2ul1o]

deworm yourself

[@JayThornton-gv9vj]

I actually find it less helpful with the voice over interruptions. I'd rather just listen to Dr. Barbara. These sort of videos that add no value to what someone else is already trying to explain are quite annoying.

[@AAMtruthteller]

Glad this video popped up while I can't sleep at 4 in the morning 🤪

[@colincrisp1592]

I know a lot about a lot. Knowing what is coming. Its not easy. Cheers

[@Blessed591]

Menopause can also mess up sleep . . .

[@RachelRajbunsi]

Yes I agree cos I have the same problem my body can only handle 4 hrs of sleep at night

[@Blessed591]

@@RachelRajbunsi it's crazy the only thing that enables me to sleep properly is magnesium byglicinate and an HRT called kliofem . . I concluded that my progesterone levels are low . . . If I wake up in the middle of the night I take I capsule of GABA and drop off back to sleep until morning . Best thing is that there are no side effects . . . I gave up talking to doctors , they are so ignorant and dismissive . . .

[@susanmakau7483]

I'm suffering this too.

[@Blessed591]

​@@susanmakau7483Hi .my fellow Kenyan sister . I discovered that taking 2 tablets of synergistic magnesium and Goodnight sleeping pills enhances my sleep . If I happen to wake up I take 1 tablet of GABA supplement which sends me right back to sleep . You have to find what works for you . I also avoid tea or coffee after 11.00 a.m

[@robmcghie5248]

Is this the official channel or has someone hijacked her material. Barbara s lectures are priceless

[@GrinningGav]

Just a correction - she is NOT a Dr. Other than that, she is simply brilliant.

[@kathleenmcculley6177]

Even better she’s not a doctor… coming from an RN for 36 yrs. Doctors r taught using pharmaceuticals only

[@luciyamithaiwalla8117]

Dear Doctor Babra - Praise God 🙏 In the morning I do workout for half-hour, then my glasses of water. I am a housewife ( 62yrs) most of my time is in the kitchen n all other house work - till noon. I rest frm 3.45pm to 4.45pm. Then again starts the outdoor walk n work till 11pm. Sometimes or say most of the time I can't sleep. Sometimes I sleep by 4 or 5am but have to wake up by 7.30am for prayers. This insomnia has been for more than 1 and half years.

[@pains1956]

cant belive you WAKE UP FOR PRAYERS!...postpone them.. can understand a person PRAYING and waking up just for that..its crazy

[@bif53]

I will try to hydrate myself not eat before bedtime and exercise

[@sylhomeo6351]

If only this advice was enough! It is very basic but not complete.

[@dawnmc3101]

Open the window? In the south in the summer? There would be MORE moisture, not less! The rest of the tips were good, though.

[@annemariefisher1559]

Very true

[@foxecarpentress4964]

I would never sleep with an open window in todays society!!!

[@russommeasho8508]

thank you from Ethiopia

[@jamilarubio4332]

I understand this page wants to promote healthy living with the teachings of Barbara O’Neill, however she never called herself a doctor. Please do not misled people because she keeps saying this on her seminars and retreats. Cheers!

[@donielwells-co4zy]

She has never claimed to be a doctor and she doesn't call herself a doctor other people do because she helps cure them

[@academiaresearch4345]

This page isn't about the title Dr.but to remind people of a healthy sleep, if you can do a better job, then call yourself Dr. Jamila and create a KZbin channel and educate people

[@darleneharrington5204]

Well said

[@christinastrait4923]

She is a doctor of naturopathy, people! Rather call her doctor than talked advice from real medical doctors who were never taught about preventable disease.

[@jamilarubio4332]

@academiaresearch4345 what's wrong saying what she (Barbara) keeps saying? You are just looking for arguments with your words. Rude! Am not even talking to you. Am commenting on who created the video.

[@egg-roll]

I would really like to see a talk on Berberine, not sure thats the correct spelling.

[@user-rz1ri1ry2i]

Excellent Professore! 👍🙏😘

[@Dr.Jas-AyurvedaExpert-se9mi]

This remedy is very effective just like sleep essentials and brahmi capsules by planet Ayurveda.

[@user-qe1tv1bu2f]

Uhuh!! The last thing any westerner needs is advice from easterners. Look at the mess India and it's people's are in. Spiritual diahorea

[@cindybarton9130]

Watching this while having insomnia. I may not sleep at all and then the best I can do is 6 hours and that's a good night. I try to be in bed by 10:00 but sleep just didn't come. So exhausted I need help.

[@drmukeshrathore]

early to bed early to rise... we indians have a tradition to finish dinner before sunset and enough hydration before going to sleep..

[@lucievedomimkestesti]

Times when I don't have enough sleep or interrupted sleep - my cat checking up on me at night, and fearful thoughts 😊

[@user-qe1tv1bu2f]

What fearful thoughts do U have pls?????

[@martinhasson4942]

I sleep like a wet log after a good meal while avoiding “advice” videos!🕊

[@pains1956]

there is nothing against worries...

[@dukthis]

Yes i will

[@Sady786]

I SLEPT FOR MANY YEARS ITS TIME TO SLEEP LESS AND WORK TO PLEASE ALLAH SWT MORE IV GROWN UP AND IM GRATEFUL TO MY CREATOR

[@user-ki9pr1wo3l]

Yes😊

[@brandonterrell1838]

If I hydrate too much during the day, I don’t pee all day but have to get up and pee several times at night.

[@toddrowley5605]

Insomnia? I sleep on grounding/earthing bedsheets. Reduces inflammation. Woohoo!

[@evan.norwalkcalifornia562]

We’re u buy them

[@toddrowley5605]

@@evan.norwalkcalifornia562 just looked online.

[@cliffrumph5613]

So do. I sleep on grouding sheets works for me also lovely in morning, relaxing am fred

[@Patricia_Stewart337]

Grounding/earthing sheets?

[@evan.norwalkcalifornia562]

@@Patricia_Stewart337 something u put on ur bed to reduce pain and get good sleep

[@TomStewart-g3q]

But if I drink I’m up going the bathroom on the hour 🤷‍♂️🤷‍♂️

[@phantomrio5222]

A good, stiff alcoholic drink, is best. It puts you to sleep for 8+ hours and you wake up fresh and raring to go. Been working like a charm for the past 70 years. I started when I was about 20.

[@user-qe1tv1bu2f]

😂😂😂only one???

[@Patricia_Stewart337]

@@user-qe1tv1bu2f” STIFF”

[@foxecarpentress4964]

Make sure you’re not sleeping under a Smart Meter or cell phone by the head or a router or even metal water pipes that may be outside your bedroom in the ground that are now electrified/radiated! These are sleep disturbers!!!

[@SarahBearah2023]

Amen

[@jamesstrawn6087]

Just to have a sensitivity to the need for sleep is the beginning. Much of what is suggested here is specific to the individual. It costs one nothing to experiment. My experience is that the pattern is important. You retire early, no food post supper, some water, a book and then an (especially) early morning. The body adjusts in a few weeks & looks forward to this nocturnal liturgy.

[@waterwarriors911]

yes

[@martinbyrne715]

Has a study on the effects, if any, of Day Light Savings been done.

[@billg4630]

I,ve known many people that eat to put themselves to sleep

[@FlorenceUgboko]

She has spoken the truth. No comprise for 8 hours a sleep. In the new world today? You gonna be poor. So we will sleep 8 hrs but not everyday.

[@aidaaida9803]

Pray before you sleep.

[@roads56hill.45]

I have COPD an 70 years old.i can't sleep 3hrs a. Night.where is the real help??

[@tjgrafiks]

our brains are too overstimulated by all these blue light devices lmao

[@myrtlesolomon8301]

I sleep 6hours but real deep sleep. Age 77yrs now,

[@judiththomas3165]

I can't find sleep when hungry.

[@aidaaida9803]

Me too

[@user-bc7lc2pi8t]

I hate the AI voices used in these videos. They are very annoying with mispronunciations of very simple words.

[@zuraidahabubakar665]

Thanks a lot

[@howardhdavidson]

She is a medical genius…Subscribe

[@jennichen7198]

She is not a doctor but has v good information

[@toddrowley5605]

@@jennichen7198 she’s not a doctor, but she plays one on tv. Lol

[@janetdevereux3060]

I only get 3 hrs if im lucky😢

[@RoshNaidoo59]

Me on most nights no sleep, I take sleep pill and still cannot sleep 😢

[@user-by4xn8ur8t]

.....​@@RoshNaidoo59......thats me as well....frustrating😢

[@aidaaida9803]

Prayer makes miracles! Pray before you go to bed or when you go into bed

[@vaiioane270]

Of she's a doctor, she used to work in operation theatre...only doctors and nurses work in operation theatre

[@francotlee8032]

Why show ginger?

[@jenniferaddison9889]

I agree I thought it had something to do with ginger too 🤔

[@user-by4xn8ur8t]

​@@jenniferaddison9889....that 's what kept me HERE....as well😮

[@Patricia_Stewart337]

Clickbait trickery?

[@OliverChandigere]

This video has come too late for me because l started having sleepless nights at the age of 33 and now am 70 . Can the diseases acquired in all these years be reversed?

[@pains1956]

and I only have TWO meals a day at 1pm and at 8 pm...

[@gilgolani8775]

Who sleep 8 hours a night seriously come on I'll say thank you very much if I have six hours And why would you waste third of your life sleeping????

[@LLJ142]

You have the choice to sleep less nobody is forcing you but when you sleep 8 hours and sleeping early you actually get more done the next day because your mind is more clear and you will have more healing of the body and brain everything is cleansed. We are the ones that make ourselves so busy so we think we would be wasting time sleeping. People that sleep less will end up with dementia and are more grumpy and moody.

[@Patricia_Stewart337]

I can sleep 18-19 Be up 8 It’s my body, and I listen to it.

[@enricomendoza2114]

How about ginger? Not mention.

[@anelijamilosavljevic9093]

👌

[@quizen92]

You know she is not a Doctor! She has said in several video's she is not a Doctor. Why are YOU MISS REPRESENTING HER.

[@bh9262]

I wake every night to go to the bathroom. Then can't get back to sleep!

[@TruthisMarching]

It sure doesn't help insomniacs to say 8 hours is "nonnegotiable." 🙄 She's a smart lady but that is dumb. We'd give our right arm for 8 hours a night.

[@pains1956]

she is absurd..so simplistic...you cannot stop your brain from thinking.. or worrying

[@yasmingilmartin9845]

👍