How This Judge Lost 70 Kilos Without Exercise! Dr. Barbara O'Neill's SECRET Method

[@HorizonsHealth]

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[@janiskubat5855]

not endorsed by Barbara O'Neill. Also, she is not a doctor!

[@Amelia-qm6bk]

@@HorizonsHealth If you cared to watch her interviews, you will hear her say that she is NOT a doctor. She is a teacher, a coach and neuropath (she posted her qualification just recently on her instagram). And do you have her permission to reword her lectures as such? I shall be reporting you actually to her manager.

[@shabnumosman5192]

Stop attacking Barbara. She is correct. However she got her information. She is spreading awareness... if you have nothing good to say. Don't say anything. You carryon Barbara. We love you ❤

[@guillenrva]

Naturopathy is for everyone don't need to be a specialist or Doctor. ​@@janiskubat5855

[@guillenrva]

​@@Amelia-qm6bkI think the results and testimony speaks for her coach career

[@MiaJohnson-x4m]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[@sareeves2011]

I lost 40 pounds in 3 months just by eating smaller portions I also don’t drink juice or sodas. And I opted to walk most times good luck ladies

[@LamTienLuu]

this video got me thinking, and it actually reminded me of the hidden herbs. that book is a fantastic read and covers so much more!

[@armellecarinegaba341]

Scam !

[@armellecarinegaba341]

This book is a scam

[@blushrose1390]

Yes, such a scam 😮

[@NewLife-lg1yj]

Thanks for reminding us that trust in God is important.

[@GiraffeNana]

@NewLife-lg2yj, Some trust in Chariots, and some trust in horses, but I will remember The Name of my Lord! Name above EVERY Name ✝️🙏

[@Fomites]

​@@GiraffeNanaWho trusts "in" chariots and horses??

[@crystalquartz11]

​@@FomitesHail horses! 🐴 🤣

[@RelaxGamesForFreeTime]

what it has to do with this video? the guy did changed his diet not God did....

[@christinekoenig5669]

Thgs. , Self, power/ strength as working out, etc. ​@@Fomites

[@le7062]

Barbara O'Neill has a wealth of information.she is a blessing to the humanity

[@marilynsummit1764]

Keto does work, but it's not for me. I love oats, beans, white and sweet potatoes, quinoa, barley, brown rice and every kind of fruit etc. All food foods. No white sugar but maple syrup, dates, figs, date syrup and My son and Iost weight. I lost 62 lbs. My son lost 80 lbs. Carbs are not the enemy for us. I am 64 yrs young. I used to have high cholesterol, asthma, hot flashes, and other ailments. My doctor prescribed statins for high cholesterol. I put them in the drawer and ate more fiber rich foods. It went down from 256 to 153 to 123 from eating lots of bean, oats, chickory root. My asthma and hot flashes are gone also.

[@kababinninternational3911]

Hi can u just tell me details about diet

[@dhiruparmar8908]

Hello please help what diet did you follow thank you on high fibre

[@vaska1999]

We metabolize carbs differently. I can no longer eat carbs without them causing me bloat, flatulence, and burping. Not worth it.

[@rainstorm6498]

Ty as always Mrs. O'Neill you have been tremendously helpful in so many ways. Ty for the truth that your teaching us

[@W4wahajMaya-w6j]

She's right my husband lost 16kg and reversed his diabetes in less than 3 months. Only by cutting off potatoes,rice,bread,pasta,sugar and all kind of carbs. Just meat vegetables and fruits and every else you can eat.

[@patriciasalyers9875]

I did all of this but no weight loss no lower cholesterol nothing got any better I do have a THYROID problem but no one will listen

[@msir5034]

Which meat apart from chicken and fish is devoid of carbs?

[@twillbdone3273]

@@msir5034 all of it. Lamb, beef, pork, ect

[@msir5034]

@@twillbdone3273 I guess they have carb too

[@KimmieSue.]

Needed this message now! Thank you!!

[@samconstantinou2335]

Gone from 280lbs in April to 225lbs in September 💪 feel unbelievable and never thought this would be possible

[@Iamsolanki92]

How you did?

[@Lenora-bc6qj]

Lost 54 lbs. One year NO SUGAR NO DAIRY COW. NO GLUTEN. no addad exercise all numbers normal now except. Ldl slughtly high. First time in 50 years have figure back. Went from xxl to size 7. Yes u do look different. U also feel great!!!!!

[@manyBlessings2all]

Wow.. well done to you! Feeling great is the best part. May I ask what you have been eating / approx quantities & what time of day do you eat? And are you doing I F?? Thank you 🙏

[@AmeliaPogue]

Did you eliminate fruit?

[@titania145]

That extra LDL is GREAT to help support the immune system 👍

[@Lenora-bc6qj]

I.f. 15 to 17 hrs. Goat kefir. 2 or 3 serving fruit max.

[@BogdaKJ]

are you divorced

[@Psam30]

How does coffee impact your health? While coffee itself is packed with antioxidants, vitamins, and minerals that can offer health benefits, it's often what you add to your coffee that can cause harm. Sugary syrups, heavy creamers, and artificial sweeteners can significantly increase your intake of calories and unhealthy fats. In fact, a typical flavored latte can contain up to 400 calories and 20 grams of sugar, which may contribute to weight gain and increase the risk of chronic conditions like diabetes and heart disease. It's not just the coffee-it's the extras that can turn your morning brew into a health risk.

[@PrettyLittleSoulEater]

Lol my dermatologist told me to not eat dairy, sugar and fried foods for a month just to see if it would help my acne and I lost weight too! I'm sticking to this now whenever I wanna lose weight.

[@donnapollock]

Thank you and Gods Blessing Dr. Barbara...

[@andreawilliams3996]

I have been using Celtic salt for years siince i first discovered Barb... Never go without a bag. You will always see it in my house.

[@fridanandawula4164]

Me too I started it it's now part of me till date

[@beverlyford7281]

@@fridanandawula4164 do you cook with it.

[@DChristina]

@@beverlyford7281- Yes you can cook with Celtic salt. She also has recommended (in another video) to put a grain of the rough Celtic salt to dissolve under your tongue, then drink some water for minerals it always available- which keep you hydrated.

[@kavetimanasa6685]

Can u share the legit brand names pls

[@andreawilliams3996]

@@kavetimanasa6685 Selina naturally

[@joycesexton3657]

When I had my heart attack, I was overweight and my diabetes was out of control. I dropped my carbs to 30 a day, list a ton of weight and my blood sugar was well controlled. I was able to go into surgery in a much healthier way.

[@toniweston4330]

I have lost 45 lbs since January I of 2024. I did it by going carnivore, there by eliminateing all sugar & carbs. Very easy to do once I set my mind to it. I used to drink a minimum if 2 liters of soda aday! Maybe three cups of highly sweetened coffee. Ice cream by the carton. Now my stomach is flat as a teenagers. I am almost 70. My skin is amazing. I had a blackhead on my chin for 40 years. This blemish was an embarrassment to me as it WAS deep and would always be there. If I mashed it it left a big whole witch always came right back. Well I am hears to tell you it has disappeared completely, not even a small pore. Now the hole is Gone, GONE, went bye, bye? There is more but I'll keep those to myself☺️

[@CorneliaBlewusi]

Kindly share the rest, I’m interested

[@thandindlovu1058]

I will definitely try this, thanks Barbara

[@archaeobard1]

How does coffee ruin your health? It's full of antioxidants, vitamins and minerals. It's not the coffee, it's what you put in it. Been doing intermittent fasting, whole foods, no refined sugars, low carb and have lost 25lb in 3 months. I drink 400mls of coffee made in a moka pot every day. I also drink 2 litres of water. These are the only things I drink aside from the occasional cup of black tea.

[@guillecastillo2144]

Recientemente vi que el café no es ideal para personas mayores de 60 años. Investigaré más. Pero usted tiene razón, el café tiene muchas propiedades.

[@karenhampton1111]

If someone is sensitive to caffeine, it can affect their cortisol levels and adrenal glands causing other issues...one of them being a struggle in losing weight. People that are insulin resistant, also struggle with drinking coffee. Coffee overall acts as a diuretic so it can cause dehydration which means loss of minerals.

[@Robertmartines]

Organic coffee, certified mold free… One cup a day, sometimes decaf, sometimes half-caf. But then I put a tablespoon of organic ghee and a tablespoon of coconut oil and blend. Sometimes I add my magnesium potassium electrolytes/salts. No alcohol, very, very low carb diet. Occasionally a one day fast which ends up not being 24 hours, but 36 hours because of the two nights on either side of the one day,promotes autophagy.

[@ndukumusyoki9835]

@@bernad5379 Really...? Have you been to a coffee processing factory? You are clueless. Coffee bean is thoroughly washed to get rid of residue products BEFORE it is processed to peel off the OUTER HUSK that covers the INNER coffee bean. Once the husk is removed only then is the previously enclosed seed used to process the coffee we drink. And there are standards that are maintained to test the coffee for any residue products. I come from a coffee exporting country.

[@bernad5379]

@ndukumusyoki9835 chemicals are still absorbed by the plant. I've watched a video by a keto Dr saying to only drink organic. No need to be so rude

[@e.m.argiro319]

I would like to purchase the exact brand of Celtic salt recommended. Thank you for your wonderful teachings, everything is clearer now

[@26151611]

I don't want to hear the guy talking, just want to hear the professional.!

[@poppy-rose1999]

in that case go to her page not these rip off SCAMMERS. Barbara does not claim the title of doctor, and she isn't one.

[@CherylHarvey-q2g]

I just fast forward

[@nassermj7671]

He's an interruption, but hey.... time is.... $$. I think

[@tkn140]

😂😂😂

[@ColdSamra]

You can look up her lectures on other channels. This video is old, you can find the original one

[@Totalc7h]

4ra with Finch as ambassador is just next level always ensures the best vibe at events

[@rahulmorimori1019]

Having an icon like Finch associated with 4ra makes every event feel premium and top notch

[@creativity2296]

I cut the carb , bounced back and gained constipation 🥲😰 Highly respect Barbara O’ Neil - I havent listened the full video yet, Hope I’ll find something very good. 👍

[@robbiewagnon5376]

I have searched for a common sense option to pursue to lise weight & follow a healthful life path. This seems an answer. That said, it WILL necessitate focus, study & intentionality. Culture & food sources so saturated, contaminated & manipulated require all of one's faculties & dedication to implement this new pattern. Thank you ‼️🙏

[@Carol-sx6rg]

We' re not all the same. Like my sis in law is a diabetic and does only eat berries. No banana or orange. Or fruitshakes. But that doesnt mean these fruits are bad to all oc us 😊 its the key to find somwthjng that works for you. But j agree on a lot barbera explains. Im still learning a lot !

[@poppy-rose1999]

fructose is fructose regardless of where it comes from, and the body does not like fructose. Do some research.

[@AllbaxAnsari-zk8td]

Aaron Finch at 4ra events makes everything brighter his sporting prowess is a beacon of reliability

[@Goatgaming187]

Betting on IPL matches with 4ra is top-notch with Finch involved, feels professional

[@mauramillay5039]

I did skins and lost 80, BUT after having 6 kids and getting older im bigger than I’ve ever been and hoping Dr. Barbara can help me

[@suzanneholzman9548]

Thanks for sharing this.

[@myrnanono9422]

I’m Dr. B. O’Neills follower❤

[@poppy-rose1999]

you're a fool then because this is a scam page, and every single person or page that calls her doctor is a SCAMMER. This page is a SCAM PAGE.

[@rosagoglia4649]

Thank you, I think stress changed the way I thought and ate, temporarily. This will really help me lose weight🌺🌼

[@EMC726]

Great research Barbara. I’m working on a high protein and dark greens and good fats. GOOD BYE TO MY BELOVED PASTA, BREADS AND SUGARS LIKE HEAVY DESSERTS.

[@ritalawson7020]

Watch greens they are full of oxalates

[@kikim2592]

Not lovely, they’re so bad for us. I see it now as an enemy! I never want to eat that again at the expense of my health

[@PedroLeodis]

@@kikim2592 Which?

[@carmenhanna7867]

@@PedroLeodis sugar and pasta. You can eat whole grain bread sometimes I guess!

[@PedroLeodis]

@@carmenhanna7867 Ah yes, I get it now. Yes, I have to completely avoid sugar and pasta etc 100%

[@tanusree9256]

From a retired judge to a working one...d struggle with weight keeps going

[@ayseadel607]

I lost 10 kg in 6 months by doing Atkins diet in the 70’s. I had stomach ulcers after that!!!!!!A lot of people went to court due to same health issues and then the diet dissappered. I still suffer from IG issues!!!

[@christinegreenwood4093]

BS

[@ayseadel607]

@@christinegreenwood4093 BS is a very rude answer to someone who says they suffer. Your parents didn’t teach you any manners I suppose

[@PAKUU_NCC]

Even when I lost, 4ra gave me cashback. Really helpful, my brother was right about this feature.

[@anette5468]

Incredible information thank you so much for sharing ❤

[@tiaseanla4054]

Aaron Finch being part of 4rabet just shows they’re all about excellence in sports and beyond

[@angiefuentes2021]

Thank you Doc Barbara for all infos

[@dawnmaestascowell6930]

Thank you so much

[@arronemmanuel2169]

U are truly amazing keep up the great work Im from south africa and appreciate your advice❤❤❤❤

[@OLAMIJU]

Is this a girl

[@OLAMIJU]

If it is I love you 😍

[@ernestovillarin7404]

My question is not related to this topic but is very important, that's why I looked for your most recent video, hoping that I will get an answer quicker. My wife is 76 years old and has refused to have a mammogram because she is concerned about the dangers of radiation. She had a cyst removed many years ago and now is considering having a mammogram because of her primary doctor's persistent recommendation. She has been a type 2 diabetic for over 36 years, taking insulin, had a heart attack and stents. What can you advise her? Do you yourself have a mammogram as recommended by your doctor, if you have one. Your prompt response will be very much appreciated. May God bless you for all the things you do for us to have control of taking care of our own body! Please continue your God quided mission.

[@victoriaquezada]

Thermography

[@MeadowvaleStudio]

I can't do mammograms as even 20 years after a lumpectomy the site is too painful for that procedure. They really squish your breast. I have ultra sound every year. It's apparently not as accurate but sufficient.

[@arymhansie]

In the UK women over the age of 50 have a mammogram every three years as recommended by their doctors. Some doctors say that the amount of radiation is relatively small and will not cause cancer. There are other options such as an ultrasound which is completely safe. A more expensive but completely safe screening tool is to have a breast MRI if you are concerned. If your wife is worried then request for an MRI , this is certainly the best option. An ultrasound is also extremely safe.

[@Loprosquay]

​@@victoriaquezadai had one done confirmed a tooth issue before any discomfort. I have 1 dense breast so this is much more accurate.

[@najaehakapoor3997]

​@@MeadowvaleStudio I'm not sure where you live and if it is available but next time ask your doctor if they have a digital mammogram available. No squishing your breasts, you just have to stand in front of it like taking a photo 😄hope it is available.

[@MrGreenmartin]

70kg's is NOT the same as 70 pounds which seems to be used interchangibly in this video

[@lankimo23]

Hello Dr. O'Neill. How are you doing today? HOW TO GAIN WEIGHT? We are asking this on behalf of a very good friend of ours, an 86 yo Male prostate cancer individual. Despite the cancer being under control he has experienced significant weight loss and can't seem to get it back on despite consultations with numerous doctors at home and abroad. Can you suggest what could be the probable cause/s for this difficulty and what might be some solutions for our friend to get his weight back up? Alternatively, you may wish to direct us to one of your previous videos where you would've dealt with this situation/condition. Currently, he's trying QTEH Therapy. Thanks for you continued fearless good work that educates us about our bodies and general health and wellbeing. More so the tips and remedies you provide to us so that we can enjoy a high quality of life. Thanks again.

[@Anonim-wt4km]

Your friend loses weight due to the chemotherapy which in reality damages his immune system. Control over cancer with chemo is a total lie. You have to dig more and more deeply for the right information to finally get to the truth about that scam so called therapy. His cancer is actually growing for sure behind the false appearances. Find another real, honest doctor and cure that goes to the true causes of cancer..... and that truly aim to heal them, in order to see long lasting and totally benefic results.

[@jeanstout4035]

😅 i did this diet in the mid 90s. For a few wks i lost a tiny bit. Then i gained weight. Yrs later i learned my body metabolism was wrong for that diet.

[@dorothyoputa1153]

😅I agree with you because we are all different in our body system.

[@Carol-sx6rg]

We are all unique and so is our metabolism 😊 i cant function without carbs. But im taking not to much and only whole granes. Babysteps help to. Changjng my whole dieet never worked. I have small kids and they need carbs.

[@janiskubat5855]

this is not Barbara's channel. copyright issues!!!!

[@CuriosidadesParaPensar-nn9sn]

fair use.

[@LianaShane]

I was thinking that when it promoted cereals - not real food !

[@vinces5761]

Who cares. Mind your business.

[@jannymulanga735]

Exact and the info are quite contradicting Barbara doesn't promote cereals etc

[@CuriosidadesParaPensar-nn9sn]

@@jannymulanga735 This content type is make with AI like chatgpt etc But youtube get permission for make video like this because fair use

[@Robertmartines]

I have dropped the entire concept of calories consumed versus calories burned many many years ago. It is a bogus scientific “theory” and I focus more on increasing my metabolism and decreasing inflammation.

[@fazilamudassir43]

How ?

[@carmenhanna7867]

Amen to that! High metabolism will help burn calories. If we are old then we need to work harder and pray on our metabolism.

[@jyotsnasisodiya2891]

How to increase metabolism and reduce inflammation 😢

[@hafizasim4245]

Where we find Barba original videos?

[@gayajega5653]

Thanks for sharing this video😊

[@EM-pq2bx]

احب الخبز بالقمح الكامل بالخميرة المنزلية ولا أستطيع الاستغناء عنه😢

[@yasemins1313]

Yes, you can. It’s all in your head.

[@melvis2017]

انك استعملت لا استطيع ولذا مستحيل وانك تستطيع

[@randalghamdi8682]

استبدليه بالدخن والشعير انصحك، انا زيك كنت اعتقد اني ما اقدر استغني عن الخبز بالقمح الكامل، لكن لمن بدلته بالدخن والشعير صار من اخر اهتمامي وماصرت اشوف فيه فرق اصلا، احنا عودنا نفسنا وعقلنا الباطن أننا مانقدر نستغني عن الحلويات أو المخبوزات، لكن جسم الانسان في الحقيقة مايحتاج إلا خضروات وبروتينات وفواكه وتمر بنسبة قليلة جداً جداً وبالعكس نسبة الشبع والرضا تكون اكبر بعكس الاشخاص اللي ياكلو سكريات ونشويات بكثرة

[@DavidBoycePiano]

Does anyone know what accrdited awarding body awarded Mrs O'Neill a Doctorate, and in what field?

[@vaska1999]

She's a total quack and holds NO degrees whatsoever. In any field at all. check out the 2019 article in UK's The Guardian, titled "Naturopath who said bicarbonate soda cures cancer banned for life by health watchdog".

[@karthikkarthik7780]

Finch at 4rabet also known as 4rabet events adds that touch of class his high achievements shine through

[@sallydsouza167]

Where do I get Hawthorne berry tea. Please advise.

[@suzyvegalicious5646]

Stop stealing someone else's information. This is not Barbara's channel.

[@sif200584]

It's not stealing! Or plagiarism!!! They are giving reference with her name and showing her research with her owning her information!!! This channel is working on gathering information and editing and helping her information to reach many more people...

[@jellehassan215]

😂

[@cherylchristman9529]

I LOVE Dr. Barbara O'Neil! Can you take Hawthorne Berry with any medications or is it possible there could be interactions?

[@ChristineHeymans-r8r]

Hi I am an herbalist, don't just take herbal remedies there may be contraindications with medications, my suggestion is that you look up an approved herbalist in your local comunity and book an appointment to get the appropriate advice for your health needs, herbs are great way to improving health overall.😊

[@AlbertAddo-pl6fr]

U Didn't answer her question​@@ChristineHeymans-r8r

[@sandrachaney8995]

Dear Barbara, Can you please tell me if I want to cut out Sugar, what substitute is healthy for me. I also need to thank you for your info on Caster Oil, hoping this will get rid of my protruding Bunions on both feet. Blessings and Heaps of Luv from Sandy in NZ🥰😇♥️✝️

[@vaska1999]

Stevia. Monkfruit. Allulose.

[@csee2128]

Wow, Henry is quite the shape-shifter.

[@maddieb2763]

It's true but BE CAREFUL. If you do the Atkins diet for a months, or a year, or whatever, if you leave it and start eating carbs again, the yoyo effect is terrible. You end up even fatter than when you started.

[@indigo1435]

If we are meant to avoid fructose. What fruits are ok to eat? Genuine question. My daughter has insulin resistance. I’m changing a lot of foods, but I need to know if we are going to do this right??

[@vaska1999]

Raspberries are ok, in small amounts. All other fruit should be cut out completely.

[@songzzzall7395]

You saw Dr Javeed channel channel name is Mast mast healer Thousand of Patients re cover Last stage Cancer Hepatitis kidney problem diabetes ocd Autism tension Depression anxiety ADHD. many others illness gone patient who Cure his video s on Channel he treats Free and given Mobile phone number s video end Dr Javeed his channel name is Mast mast healer

[@MrYanaika]

I love my fruits too much to go on low garbs, can not emegene to go in summer without watermelon, ore in winter a lot of orages, peaches ore nectarines.

[@artbykcappadona5166]

I was eating only brown rice only to find out. It has a much higher arsenic count. I noticed that the Asians, which are very slim people eat white rice. Is white rice aoid of nutrition. Grape juice is nothing but sugar water unless you squeezed it yourself.

[@christinekoenig5669]

Does wh.rice have arsenic too? All carbs rice pot.breads , pasta can be refrig.ed or frozen to reduce starch content. :)

[@anmolanmol4218]

where can i buy barbara’s product

[@susanallen8214]

This is NOT a Barbara Oneill "secret". Her name is being used a lot for other people's messages so they will get clicked on.

[@Weltenseglerin]

Is it hawthorneberry tea from the berries, or from the leaves? 🤔

[@DifferentLevel999]

From the berry. Just boil them and leave in the water to cool off. In 1 hour berries will leave all the red colours in the water and will turn White. Drink that red water as tea

[@elisaaragon109]

There is no cocoberry in the Philippines there is another alternative instead of cocoberry thanks

[@Brajeshofficial99]

4rabet events light up when Finch shows up his sports achievements really draw the crowds

[@alhagiefofana3687]

Greetings to you is this tea available in the Gambia

[@vernalachance6809]

I live I Canada where do I buy coconut milk

[@carolkokinos675]

At the grocery store

[@Courage2keepgoing]

If your stores don’t carry it, you have to get it online.

[@sylviebd6253]

Healthy planet or metro. Or superstore

[@SairaSabir1443AH]

Indian stores

[@pearlsikhosana4793]

You can also make your own coconut milk. Buy coconut. Crack open the coconut and remove the meat(white stuff). Grate the coconut meat and use your blender to mix it with water.

[@theresa7882]

Thank you ❤

[@Becky-k8f]

On carbs, on tortillas to make a heaththy wrap, flour or wheat tortillas or nr not either one?

[@Tef1563]

Only 1 of the pictures are Hawthorn.

[@Nisa1971]

Exactly. The pictures and inserted video clips are not completely accurate. 👀

[@Tef1563]

1 is Sea Bucthorn which is Hawthorn in Denmark. The other is Hawthorn in English but White thorn in Danish.

[@ayaaan285x]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@annekathleen4498]

Which of the many men in the video is the judge?

[@benoitdugas745]

What about bacon as fat? How often too use it or not at all?

[@majagrozdanovic9232]

I have histamine intolerance and I am quite deprived of avocados and tomatoes as well as various teas and citrus fruits, which in my case could help me lose weight ? Please help

[@maria_sophia]

I lost 40 kg on a high carb high fiber diet. But this comment wil be deleted I guess😂. Everyones body is different. I cut added sugar processed foods and eat whole foods (mostly) plant based only.❤

[@lalunesak]

Do you have any advice for asthma .

[@vibekes2416]

I'm not sure if I can use Hawthorn tea, since I'm on medication, to prevent my body from rejecting my kidney 😮

[@mmral2137]

How about if you don't eat meat, fish or dairy?

[@mojisolaoladapo3514]

Eat more of fiber and meat, fish and chicken & diferents kind of greens and drink water in place of soda.

[@mmral2137]

@mojisolaoladapo3514 I said if you don't eat meat, fish or dairy. You are telling me to eat it.

[@mojisolaoladapo3514]

@mmral2137 sorry about this, may be I didn't understand your questions.

[@hunterwright8738]

Would love to be able to find one her workshops!!

[@philotonic]

Wrong message! Exercise like walking is not just for reducing calories, but for cardio vascular benefit and proper circulation.

[@luluwewa1130]

Can you please give me details about that kind of drink “…. berry”. Where to get it ?

[@drie4617]

Is a little contradicting as in another video, she says that -Olive Oil - is not good for the body..so ?

[@teniavelu8952]

Where to buy hawthorn berry tea

[@nikkig4847]

I think I will cut out sugar and refined carbs

[@Lenora-bc6qj]

Thank u dr barbara

[@26151611]

I gave this channel a thumbs down. Barbara gets a thumbs up!

[@ceraselaluca5669]

So how come the people from blue zones are eating mostly carbs? How come italian's have no weight issues and are eating a carb based diet? Japonese also. American classic breakfast is eggs and bacon and italian's eat sweet's like cornetti or a cookie wich one have weight issues? From my point of view real food makes you happy it helps you have a real love for real food and have a real normal relatinship with food. The high processed food it creats addiction and you will always have problem's regulating the amount you eat, the reason you are eating it. Dont be afraid to eat some bread be afraid of the food that is in 1000 shades of shit from light yellow to a dark brown. Be afraid to eat the meals prep :how is it normal to cook the rice on monday and eating it on friday? WTF? Cook your lunch and dinner and eat the food fresh and enjoy it with your family and friends. Drink water? I drink 4 liters of water effortlessly my 7 years old son drinks 2 liters it is the normal thing to do why do i need to force my self? Why a human beeing is not drinking water? A soda only makes me more thirsty. I never in my life drinked water because is healty i drink water because i am thirsty and that is what any form of life on earth does. Why would i buy a machine to make the cucumber jiuce? I dont drink a cucumber i will eat it and i drink water. Why would i buy a jar for my todler? I cook for him we eat togheter. It is an amazing joy to share food with your family and cook for them and with them and not be afraid to eat some pasta. Stesss is the biggest enemy and food that does not look like food.

[@katherinedohnalek7982]

Bread is an enemy food in North America because of the what they do to the grain and how it is baked. The pesticides used are banned in most other countries. A lot of bread is in the US and Canada is made to resemble cake rather than bread and most bread is baked without letting the yeast rise long enough resulting in bread that stinks of yeast and molds in 3 days. In other parts of the world bread is not sweet, not spongy and not stinky. Yeast that is not allowed to rise properly causes bloating and gastro problems for many people.

[@jocelynbermas3653]

I'll do your advice, thank you

[@kimmarieburt1313]

Doesn’t sourdough bread convert into glucose? Why did she recommend it?

[@Courage2keepgoing]

Because, if you’re going to eat bread sourdough is the best choice. It is from the fermentation of the dough that makes it better.

[@christinekoenig5669]

​@@Courage2keepgoingbreaks down faster to digest when fermented.

[@blessed1940]

If you don't want to drop your rice, cook it like Iranian nomad women cook it. Wash the rice until water is clear. Boil the rice with enough water. Once boiled and almost cooked drain that water and rinse the rice. Then put it back in the pot and finish cooking it. That's how I am cooking rice now.

[@mountupwithwingsaseagles2446]

Thank you😊

[@madhulikagupta9948]

You r loosingall the vitamins the way u cook now

[@lindagauthierot2443]

I have always cooked my rice like this and I am not Iranian

[@maggiesmith8279]

Me too

[@vandanasharma6899]

Even we in India cook rice like this

[@vernidakendall8524]

Does no sugar include fruits? Anybody

[@harmtimmerman9309]

Cattle are fatten in feeding lots with carbs [ corn ]

[@artdenattic1]

Thank you batb

[@sharonkour9721]

where can i get horthorn betties

[@hrtz4soph]

Amazon x

[@GSgaming-r1s]

My cousin uses 4ra every day, he loves the daily bonuses. Ab main bhi try kar raha hoon.

[@shaheenamemon6853]

Whts the name of this BERRY pls can anyone say

[@CP-by7gr]

Hawthorn Berry Tea

[@bibphil5078]

I have been on a very low carb almost no sugar diet. Two meals a day for 4 days a week, in an effort to go into remission🎉 for diabetes. I have lost 10 kilo but have plateaued .

[@katherinedohnalek7982]

Bread is an enemy food in North America because of what they do to the grain and how it is baked. The pesticides used are banned in most other countries. A lot of bread is in the US and Canada is made to resemble cake rather than bread and most bread is baked without letting the yeast rise long enough resulting in bread that stinks of yeast and molds in 3 days. In other parts of the world bread is not sweet, not spongy and not stinky. Yeast that is not allowed to rise properly causes bloating and gastro problems for many people.

[@faezapetersen9967]

Hi Barbara where do you get the berry tea

[@shabnumosman5192]

Take a lot

[@Beats-t7h]

At the store

[@christinekoenig5669]

Local Food Coops you can buy in bulk- much cheaper to buy a lb.bag.