Dr.Berg Interviews Zach Bitter - US Record Holder of 100 Miles (Ultra Marathon)

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In this video, Dr. Berg interviews an endurance ultra marathon athlete and a world and American record holder for running 100 miles, a very special guest, Zach Bitter.
Zach Bitter has broken multiple World and American Records throughout his career and helped hundreds of runners reach their personal goals.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[@Highintensityhealth]

Very impressive! Couldn't imagine relying upon carbs for 12 hours of exercise. Great testimony to upside of using fat for fuel.

[@elvay6847]

One of the many great things about Zach is that he is quite open about his diet and training regime. Good stuff here for a low carb endurance athlete!

[@klowther247]

Elvay I agree, he’s a top bloke who clearly predominantly competes against himself and has the incredible humility to help / offer advice to everyone 👍🏼

[@Rene-uz3eb]

Take away for me was: a healthy human body doesn't seem to wear out joints even after extreme mechanical exertion, if you allow 2 weeks of recovery (assuming no drugs impeding body repair). Speculation: I was sent into army training even though I had certified orthopedic issues (thanks to my Dr screwing up the recommendation letter), lower back pain supposedly from 4 fused vertebrae that shouldn't be fused. In any case, they allowed me to reduce some of my load during long treks. What I just realized now, is that while initially long walks with full gear were sometimes very painful, by the time we did survival week, I was able to walk the 20 hours this trek took. My knees were shot going downhill hours and hours, but I don't recall ever having back problems again after the military training.

[@AsianPoshDorene]

I’m throughly impressed! Wow!! 26.2 was amazing for me. Could not imagine 100 miles!

[@ElverGalargaChupas]

Berg looks at him like he is in love hahahaha. Nice interview.

[@Attmay]

Your video has given me new inspiration. I lost a lot of weight running and cutting out sugar and other simple carbs, but my fat loss has stalled. I went from 282 to 180 lbs and now I hover between 185 and 195.

[@makehumanitygreatagain8128]

Did you do IF?

[@OO-qt5ex]

He needs to try and add in some Paleoketogenic diet principles. Eating raw organ meats from pasture raised animals, especially liver, heart, thymus and pancreas. Raw eggs and dairy would also help immensely. Raw bone marrow is amazing. Raw heart alone is extremely high in CoQ10, Magnesium, Taurine, D-Ribose. All of these are necessary for proper heart function. D-Ribose is used for ATP. D-Ribose also helps those who have had heart attacks or are in heart failure. Some traditionally made bone broth would be a great preventative measure for his cartilage and bones. Chicken broth made with backs, necks, and feet. It's extremely collagen rich.

[@mikemcknight9514]

Zach Bitter is absolutely amazing.

[@MrXrisd01]

Dr. Berg, interview Zach again! Not much endurance and keto science beyond 3 months out there. Thank you for great interview.

[@WEIKOV69]

Geeze, what a Rockstar! You have the best guest speakers.

[@rakyatawam6235]

This particular video is really convincing enough to make me jump to keto.

[@Renee-Heal-The-Eagle]

Dr. Berg is totally into this conversation. I can tell ✊✊

[@TheCrazyCatHouse]

That's Zach Bitter, ask him 1 question and keep on talking :-D Great surprise to see him on this channel!

[@_7.8.6]

Can’t imagine what his joints will be like in later years but a huge a achievement nevertheless

[@fidelcatsro6948]

full of titanium screws and NTN Japanese made ceramic ball bearings... an android!

[@vivarkroeger]

If you're taking care of your body with the right nutrients he will be fine. I would love to follow him to see

[@_7.8.6]

Mark Bousquet yes to a degree but imagine all the accumulated high impact stress on the joints. No real diet can reverse that except major surgery

[@TheCrazyCatHouse]

Joints ( The Human body ) are made to move. With correct running form, slow build up when you start running etc. your joint will be fine. Sitting still on a chair / couch all day will make you weak - not running :)

[@zlClutchy]

Janjua __ not true at all. Ketosis is pretty powerful.

[@Cloppa2000]

Absolutely incredible feat!

[@Drberg]

Thanks for watching!

[@fidelcatsro6948]

This man ran 100miles (161km) in under 12hours??? I cant ride a motorcycle more than 150km per day!

[@fidelcatsro6948]

hahaha

[@mshparber]

EXCELLENT information! Thanks a lot!

[@Drberg]

Thank you!

[@kozepz]

That was a surprise I didn't see coming, awesome!

[@walkhumbly8577]

Thank you Gentlemen! Question to Zach Bitter, I noticed that you mentioned that you add your fuel source to your fluid intake. What do you use? Thank you.

[@rawwoodgifts8117]

I loved this interview! Thanks to both of you!

[@Drberg]

Thank you, I'm glad you liked it!

[@kr639]

I'm confused. How is more butter after the race going to help him if he's become to lean???

[@piffpete420]

It’s fat, after a day of carb intake, having fat puts him back into Ketosis

[@shopersecret5245]

Why don't he races Tarahumara? That's interesting!

[@joeguercio4157]

You should try to interview Dr Shawn Baker. Hes doing some amazing things at 51 yrs old on a carnivore diet.

[@liwanagbautista6754]

What vegan can say about this guy,this is the real game changer,energy coming from our own body fat.

[@adam_tri_hard]

Great interview

[@Drberg]

Thank you for watching!

[@eSKAone-]

Ultra interesting 💟

[@Drberg]

Thank you so much for watching!

[@MT-pi3ct]

Might as well have the cleanest fuel for the longest distance.

[@ebigarella]

"at mile 80 your body is getting a little tired" lol