The Best Exercise for KNEE Pain: (Counter-Intuitive)

[@TheKneesovertoesguy]

I’ve learned so much from your channel, from nutrition to professionalism. I hope this returns some value from me to you and your viewers! Thank you so much from me and my family!! 🙏❤️

[@TwinQuan]

🔥🔥🔥💪🏽💪🏽💪🏽

[@rayray8707]

Us too...

[@capricorn0594]

p p p p p

[@calvixo]

Berg nailed it! A coming together of 2 awesome, compassionate, intelligent leaders 🚀🌎

[@StraitjacketFitness]

Mr. Patrick! Any thoughts on using the Swiss-ball Hamstring-Bridge Curl as a regression of the nordic curl? Keep up the great content sir.

[@vaughnstewart7904]

I seriously cannot believe this. My knees felt so bad I needed a brace on one and a cortisone shot on the other - and climbing stairs was horrible. I’ve only been walking backwards on the treadmill for 4 days and I can’t believe how much the pain has decreased! Seriously, I can’t believe it! I can’t even imagine a month from now. Thank you so much, guys!!

[@tr6151]

@vaughnstewart7904 how’s your knees now

[@TC-bl8rx]

Knees still good?

[@davidjudd951]

I made a video of myself walking, then ran it backwards. It's not helping with the pain. Any tips would help. Actually, I've tried this, and it seems to work.

[@Avoid_Low_Frequency]

Thank you for posting. I was wondering how long it would take to get this strength

[@eliot5220]

I really enjoyed this. I’m experiencing knee pain now. I believe most of problems came from playing on concrete. It started to get sore at about 25. Then I could dunk but I’m only 5-9. I’m 60 now and playing tennis but I’m going to start some of these exercises and see how well they work for my knees.

[@halkross9896]

I have type 2 diabetes. I'm an old, skinny marital artist that has been dying for about 14 years (when I was diagnosed). Doctors give me drugs. My energy is gone, drugs make me feel worse. I found both of you and after a few weeks already feel better. If I fix myself, I am going to become a cheerleader for both of you. If I die, at least I felt better doing better. More to come.

[@stevenebanks2853]

Type 2, you probably already know, is a lifestyle issue. Aside from eating better, slowly building up to occasionally doing at least 16 hour dry fasts will heal your body wonderfully. Even regular (ironically harder and less effective) water fasting is great at reversing type 2 diabetes. Check out Dr Mindy or even Dr Jason Fung. Both of them explain how to ease into fasting very slowly and the scientific health benefits. Dr Jason Fung in particular talks about how it reverses your issues. Good luck and be well regardless of what path you take. 🙂

[@justthinking526]

Bless! I'm rooting for you🎉

[@nikisaunders2634]

❤❤❤ hope Yr ok xx

[@FrierTuck6799]

With the diabetes issue, look at Dr. Bergs protocals for diabetes.

[@ledacedar6253]

try eating ONLY carnivore and in two weeks most of us report no more diabetes, weight drops off with out effort and all kinds of bodily things reverse to provide glowing health. Dr Ken Berry Dr Elizabeth Bright, Dr Chaffe are a few of us thousands growing well and younger- at 72 I have no AS arthritis symptoms just a crappy bone n bone knee.

[@yvonneschofield3674]

Iv had knee problems for years. I found walking backwards took the pressure of my knees. But thanks to this information l will take your information on..God bless you both..❤😊

[@jimchoate6590]

Two of the GOATS when it comes to results. I’ve been watching KOT guy and my knees are night and day better. I only watch these guys and am 52 this year and can keep up with my high schooler

[@keekeemyfirstcat8410]

I'm 69 and before my knee surgery I could run circles around anyone. I'm trying this wish me luck!

[@FacesandSpacesStowmarket]

My personal trainer James put me onto Ben's technique a few weeks ago and now I can go up and down the stairs without pain. We are working up to a full squat over the next few months. At 61 I thought I was destined to old man walking or surgery, now I am looking to be 80 and snowboarding with the grandkids. Thank you both.

[@experimenthealthyketo83]

Wow 🤩 cool!

[@nicholasdorazio10]

Whaat that's awesome man!! What a boss you are!

[@Augustine601]

This is exactly the video I needed right now.

[@Ellen_joy]

@@Augustine601 the same to me! Since my 20s I have been very limited because of my knee pain. Omg! I can't even believe there's a solution for that 😍

[@Q_QQ_Q]

Which technique?

[@mysty3334]

When I was a kid I used to run backwards because it was fun. Now at 78 my knees deteriorated so bad I could barely walk with my walker and getting out of a chair was just pure will power. I was getting to the point where I was thinking about giving up. After much prayer I received this video. Immediately walking backwards was less painful than going forwards. So I kept it up. I would go somewhere and then come back going backwards. It didn't just help my pain - I had renewed hope that I would get better. I am still using a walker but I have lost 20 Pounds and have renewed hope that my other health issues will also get better. Thank you for this video.

[@anfieldreds_1892]

🎉great to hear. sad to hear you thought of giving up. dread to think what you meant by that.

[@clawrence9585]

Hi Guys thank you for this advise ! What about if you come down stairs backwards ?

[@Seagalfree2024]

​@@clawrence9585😂😂🤣👍

[@MadelynCiciolla]

2:33 2:34 2:35 ​@@Seagalfree2024

[@pamelasprague11]

I do stairs backwards to protect my knees, less stress is put on them.

[@fidelcatsro6948]

0:00 Introducing Ben Patrick: The Kneesovertoesguy 3:36 Ben’s story 6:53 Why you should exercise backward 17:26 How to exercise backward 23:03 Which muscles are affected by exercising backward? 25:50 Balancing backward and forward exercise 26:57 Balancing flexibility and strength 32:00 Final thoughts 34:48 Thanks for watching Thank you Dr Berg!

[@TrulyYours07]

THIS VIDEO IS INSIGHTFUL AND VERY MUCH NEEDED, AT SUCH A TIME AS NOW IN MY LIFE🙏🏾🙏🏾🙏🏾

[@fjp9]

the timestamps are in the video and description.

[@JacquelineMcIntoshNo1]

Thank you Mr. Catsro. Cheers!

[@spongebobsquaretits]

@@fjp9 dont upset him, he thinks hes some sort of hero

[@Agapy8888]

Thanks Fidel. Appreciate it.

[@lawrencebaber8413]

Started a few months ago on my treadmill walking backwards for 5 mins. After a few days I noticed I could walk with less pain in my knee. I started walking again outside on my block and began slowly losing weight. This program has got me back walking and enjoying it. Thanks for the program.

[@CynthiaAva]

Are you bone on bone in knees?

[@juliemoonrise4529]

I don’t have a sled and with 4 dogs the yard is not a good option lol so I was dragging a huge bag of dog food from delivery at front porch through the house to the storage closet when I realized I found my sled replacement option. Now we have no carpet so I can’t speak to a carpeted floor but vinyl planking works phenomenal. I drug that bag 2 laps around through the kitchen dining room and living room twice and felt the burn. Pays to think outside the box. I have had knee issues for decades I’m 63 now. 3 years ago I had a scope with lateral release and 8 months later I had the same surgery on my right knee. I’ve been riding a bicycle outside or indoors depending on weather fairly regularly to help with fluid but honestly walking for exercise is terrible for my knees. I’m 4’10” 110lbs so weight is not an issue. I rarely take anything for pain so as to not have stomach issues so it’s just something I live with. It gets old hurting so I’m definitely going to get a routine going and give this an honest effort. Truly can’t say enough for the online community that shares a wealth of knowledge and experience…I learn and improve my life a little every day. Peace and happiness everyone.

[@wendym5086]

Love how you guys are so big hearted to cross pollinate on your channels, not afraid to share your platforms... Thanks for all the great info.

[@lexnouwens1894]

Last week, I got told by my physio to find a ramp and walk backwards to address my knee pain. Watching the video walking backwards. Thank you for the suggestions.

[@fitwithsuzy8840]

I had knee pain for 4 years in my 20s and every doctor I saw wanted to put me through surgery. I decided that I needed to rehab my self since no one could help me and I too started working on the back side of my legs. It literally took me 6 weeks of glute and hamstring concentrated exercises to eliminate my knee pain that I endured for 4 years. Makes me so thankful there are people like you out there trying to help by using natural remedies. Our bodies are so amazing it’s a shame some doctors are not educated it that.

[@gloriacote2074]

Amazing video. I'm starting tomorrow walking backwards whatever the neighbors may think.

[@nikisaunders2634]

😂😂😂

[@nikisaunders2634]

I'm gona give it a go today ... n laugh at my neighbours ... I'm in so much pain with my left knee I'll try anything 😅

[@AA-pc5oi]

If you walk backwards here where i am from, cop will arrest you. They will think i am crazy!

[@elmastewart8677]

😂😂😂😂😂😂😂😂😂😂 u killing me. Make sure you have a good answer for those neighbors because they'll think you r driving ghost 😂😂😂😂😂😂

[@keekeemyfirstcat8410]

Just don't mow your lawn at dark. lol

[@janm9610]

Been reading a lot about glute strenghtening to alleviate knee pain. I walked backwards and really felt it in my glutes!!

[@almachristinemixer1611]

Forgot to add that I am 81yrs,5’4”,147lbs. You have already helped me so much in past 3yrs with food & fasting.Anything I need to know on any subject you have answer! Thank you Dr. Berg!

[@Drberg]

You are most welcome!

[@johnannaburke1625]

Amen that's wonderful thank you for sharing.

[@susanmasembe103]

Will this backward exercise help me fix my bad knees that need knee surgeries?

[@susanmasembe103]

I mean knee replacements?

[@terlyn1615]

@dr Eric Berg That is my question also … for my husband who is contemplating knee replacement surgery. He is 65 and athletic. Can he avoid knee replacement surgery

[@theodoreresultan3312]

Man I'm a physical therapist. I can help so many of my patients with this stuff. Thank you Dr Berg Thank you Ben!

[@jasboyh9586]

How you been helping them up to now.

[@d.n.anverdeen9394]

Veryinrerteresting

[@wendyhannan2454]

That’s great that you watch Dr Berg and Ben, and pass their advice onto your patients, well done.

[@CynthiaAva]

@LivingInAnInverseReality I have bone on bone, too. Very painful after meniscus tears. Wondering if this will relieve pain for bone on bone, too.

[@terraflow__bryanburdo4547]

I've been a KOT evangelist for a year, and between my own amazing results (knees feel amazing at age 65, 50 years as a competitive runner) and others who have tried it, we are spreading Ben's light everywhere, everyday. When I walk/jog backwards, young folks passing by yell out "kneesovertoes!" lol

[@TheKneesovertoesguy]

Haha that’s incredible!!! I’m so happy to hear that ❤️❤️❤️❤️

[@JJBpilot]

Ha me too! I've been doing uphill backwards running for a while now, 75 yard hill... I get that hey...kneesovertoesguy!

[@blackout2430]

Same. I am worse than a seventh day Adventist married to a Jehovah’s Witness with a Muslim kid about telling people about this. Even just walking backwards. I hope it does get more popular so people can stop staring at me like I’m a psycho in my neighborhood

[@ericliao2088]

@@blackout2430 haha, you are quite the believer! Last summer I remember the landscaper guys chuckling at me as I walked backwards in the tennis court like a madman. 🤣

[@experimenthealthyketo83]

Wow 🤩

[@markklepac540]

I followJoel wallach, and and Eric Berg, you two are essential for my nutrition, and health, I'm 73 years old with no back pain, no joint pain, no headaches no medications whatsoever, 0. Just ran a Marathon, trailing up to 14 miles up to Mitchell,12.2down, with my son and grandson. Thanks for all you do, also ride bike and play guitar. Good for you to be learning guitar, it really gives you peace and calming in your life.

[@willng247]

The Chinese been backward walking for centuries. My dad did this for 40 year. People looked at him in the park like he’s weird. He’s 93 now and still super strong on his feet

[@reach4stars864]

Great story! What else does he do? How long does he walk backwards. I am 69 with knee and back pain. Trying to get fit but pesky pains are a problem.

[@simracingchannel7691]

Yooo back in middle school a chinese man would walk backward past our school almost everyday. People told stories about how he was trying to walk back in time because his wife died. You are telling me this man was not crazy ? His wife still alive ?

[@oarsquare5154]

I have been walking backwards for years. I am a 66 year old woman, who lives in Austria , and a hiker, and this has saved my knees. It is also a good balancing exercise. Good information!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@lady.J3962]

Thank you Br B and Ben just on time. My back and knees is hurting right now as Iam listening to this knowledge I will be starting doing these as of tomorrow on my walk.Thank God for you guys Love always 💖

[@inaina4535]

I admire your intensive, clever work and stubbornness. The fact that you share your knowledge and wisdom for free is amazing. Sadly, not many people would do that these days.

[@zbighugh9193]

These exercises turned my knees 10 years younger, stronger. I've tried so many others and these are the only ones that have worked 100%! Thank you so much!

[@maryannedwards5424]

What about stairs? Up? Down? Both? Mary Ann 🕵️😻

[@zbighugh9193]

@@maryannedwards5424 I tried stairs. Very easy to suffer a fall so dangerous. What I did was find a treadmill that allows you to walk backwards. Leave it off. The push against it. I started w/ 50, now I do 130 regularly. My knees are great thanks to do this: strong and pain-free.

[@maryannedwards5424]

@@zbighugh9193 Thank you bigz 🙋 I appreciate 🫂 Just turned 80 in March . . . Senior center close by with a treadmill 🙆!! Although I'm tech-challenged, esp with "buttons to press" . . . and there's a small window in FRONT of the treadmill . . . I can picture myself hitting the (too) fast Button and Flying out the window! (surely I Jest!)😻 Thanks again☕🌻 Mary Ann

[@vonster4117]

I’m a former college football player. Have torn 5 of the 8 knee ligaments (sprained another) and this guy has helped me get my knees back in shape and realize it isn’t as detrimental as most people think it is.

[@hirampeter5467]

Superb.

[@rubliv]

This is a life saver for me. Just got back from a ski trip with knees in pain and history of low back problems. At 65 I have been trying to figure out how to stay fit. This is it!

[@Drberg]

Glad to help! -Dr. Berg's support team

[@mrjon75]

I hope to ski many years myself.

[@patricsteele]

@@Drberg . Sorry to hear you had to back off on the biking. Have you considered a full suspension mountain bike with a hi rise stem(with a 27.5 degree bend instead of 90) in conjunction with aftermarket hi rise BMX dirt bike style handle bars to relieve the pressure on your back?

[@TaylorPhase]

start snowboarding instead!

[@tammymitchell4770]

Wow, I just tried walking backwards while watching this video and felt instant pain relief in my back & knees! Thanks for this helpful information...I'm sharing with family now!

[@mataserda212]

My wife and I just did a 4.6 hike and went to an elevation of 1012 feet. Going downhill was always painful and my right knee would swell up and I could barely bend it. After walking backwards for the past 20 days I was able to go down this hill without a single pain to my knee. I could not believe it, I did not slow down at all. THIS REALLY WORKS!!!!!

[@cherylaotearoa]

WOW!!! THANK YOU

[@madlenj.4644]

will going backwards also help, if the boneposition isn´t right and therefore knee pai occurs? For example because of a crooked hip? And if, you just go backwards on straight ground? For example in you backyard?

[@mataserda212]

@@madlenj.4644 I wouldn't know that but you can try it and see.

[@cameronbartlett6593]

For even more radical improvement, try shitting while doing a handstand and sleeping just on your face. Goals!

[@CarmellaNYC]

How many steps backwards and how many days per week?

[@nyogrson1]

Ruptured patellar and tendonitis in the other knee...I kneed this guys program!

[@CB10-6]

I’m excited to see two of the most prolific people I follow come together to validate what I’ve been trying to do most of my life, and that’s to grow older gracefully in health and strength. My mind, body and soul is also at peace as I thank these two for helping complete my life. Thank you, Dr. Eric Berg and Ben Patrick for everything!

[@saja09able]

Oh my goodness! I saw the title of this video by mistake and I'm so grateful! I'm a 61 year old woman. I'm laying down and my knees are throbbing, specially my right knee. I have convinced myself I inherited my dad's knees. I will start the walking backwards exercise as of tomorrow! Thank you!

[@birgip.m.1236]

Any updates? How is it now?

[@lfdez2827]

You are my twin by another mother. I work sales and my knees hurt at the end of my shift, especially my right knee. I'm buying a snow disc and making my husband sit on it for my sled. 😆😂🤣

[@cornypinkuni9519]

Did you manage to try it yet?

[@derekathomson]

Using a foam roller to roll out your thighs can work wonders for eradicating knee pain.

[@judycrisenbery2982]

@@derekathomson what's a foam roller?

[@satveerkaur4406]

We’re all so lucky to have you educating us everyday! You’re amazing, and wish all doctors were like you!

[@maryanncarmody5646]

Oh my goodness….”the body was designed to work right” YES! I just saw Ben on another channel today, and now here. I’m 60 with a bad lower back & knees. I workout 6x/week and now I am super pumped to change it up and see where it takes me. Newly subscribed today to Bens channel as well. Haven’t felt this encouraged about my back/knees….well …ever. Thank you!

[@Drberg]

Thank you for subscribing. Stay safe and healthy!

[@jeriwestrom3550]

I've always had weak, bad knees. I'm now going to begin walking backwards within my home. Definitely been helped & blessed by your videos, Dr. Berg!!!

[@recuerdos2457]

Have your knees felt a lot better doing the walking backwards? Thanjs

[@louieb3430]

Ben, I'm 58, and have had major body abuse repercussions from sports after I turned 50. Knees being one of them. Just an FYI for you. Backwards walking with no resistance did little for my knees, but Walking backwards with resistance made my knees feel better almost instantly. I use my weight cable system and my treadmill with the power off. I also have a home made sled which I will probably use at some point too. I've done about 5 days of it and my knees feel way better. Interestingly my feet (which have been my main source of pain and dysfunction the last 2-3 years (Hence adding barefoot shoes and toe spacers,) )have felt better as well. I speculate I'm getting better blood flow, better stretch and better muscle recruitment with resistance. As for my feet and toes, they are working very hard during the backward walking, giving them the same benefit. So for anyone not feeling improvement with no resistance, maybe adding some will work for you as well.

[@DTA-dh5rk]

Any updates on your knees? Have you kept with the sled pulls?

[@johnnygrube]

Fixed my knee after 4 years of not being able to straighten it out, in about a month doing some exercises my knee is now straight. Ben is Amazing.

[@pulsefiend]

do you attribute the healing to backwards exercise?

[@africanstar5814]

'some exercises' care to elaborate?

[@deanterri5761]

I can’t wait to have this kind of results. Just found this today. Cortisone lasted one month for me 😢

[@KE64238]

I've added backwards walking since finding Knees Over Toes Guy. No sled or resistance, just flat road, but wow does it feel good. I get lots of questions and looks from my neighbors!

[@BackToNature123]

We walked backwards on the treadmill on a rehab course (British military) at Headley Court. The group had hip, lower back and knee injuries. They told us to not straighten our leg fully so it made it harder as you're slightly squatting. Thanks for the reminder as it worked a treat when we did it, I can't believe I forgot about that :)

[@Manycoolpeople]

What about leg weights? Rather than a sled?

[@5905-k8v]

I'm trying this in the sprint training centre near Manchester velodrome

[@deb9784]

Oh my goodness, I walked backwards on the elliptical just now! What a workout! I could feel the burn in my thighs just above my knees! Onwards towards stronger knees and back! 💪 Thank you for the great advice!

[@balokurd17]

I tried this on skillmill, life changing !

[@marciakipp3633]

It's important to put heat on your back, before you get on with daily activities.! The heat relaxes the many muscle groups! Then bending and moving , is much safer! 😊

[@shukeelc5177]

Probably the best channel for practical health and fitness advice. My knees are painful from years of squats of 230kg and leg presses of 480kg at a bodyweight of just 80kg. I get pain whilst hiking or even climbing stairs. From now on my life is definitely going backwards to go forwards

[@Sable1837]

I've been following Ben for a couple of years. I walk backwards on the treadmill (treadmill is not on) at my gym and can confirm it helps my knee pain!

[@gamerx30]

Man 2 of the best fitness and health youtubers. This is GOLD man.

[@dirkmoore4224]

I am 67 and have been walking backwards on the treadmill at the gym. Walking slowly ,1.5 mph at a 10 degree incline. Twenty minutes about .5 mi is a killer but getting easier. Yes I do get some strange looks from people. Thanks! Great interview!

[@forpeace1580]

This was great! I am so inspired!! I am a 62 year old female, in search of how to build muscle around the knee and and oh my goodness here is this video! Love when the algorithms work for the good!!

[@Drberg]

Wonderful!

[@chiomagoodluck9540]

This guy is a genius, I just did the back walk now and I felt a great relief on my knees. Thanks for this.

[@brendanelson9635]

I found Ben's program 8 months ago. My feet and knees hurt so much my mobility was zero. The video of his mother's progression in her journey inpired me to try this. I happy to say I completed my first small hike yesterday with hills. I found my Outlook and attitude was better as well. My friends noticed too! I thought my active lifestyle was over. It isn't. I turned 62 a couple weeks ago. Thank you Ben for this. You are amazing and helping alot of people. You too Dr Berg!!! I'm looking forward to the video of the dunk. You will succeed!

[@itsbittersweetest]

Wow, yesterday I was released from my Orthopedic , after almost 3 yrs after a catastrophic injury I had in 2019. My injury was femur shattered head, ruptured hamstring mid thigh and quads off knee of my left leg. Have maxed out physical therapy. You both have given me hope! This is just what I needed to hear! This makes so much sense!!!

[@jasonwilcox6890]

hey. seven screws and a plate here, broke both legs hit by Yukon. Keep up the awesome work.

[@danielk6477]

Daily backwards sledding has changed my life and Ben Patrick stuff is the legit game changing

[@bennyhayes4283]

Great, guys. Been following both of you for a while. As a PT assistant with many years experience, Ben's information is super. BTW, if you don't have access to a sled or tread, an old cheap tarp will do. Load it with gravel or weights or dirt, and maybe attach a rope. Pull it backward.

[@jdubs604]

I tore my ACL and meniscus skiing about 2 years ago and I’m still waiting for ACL reconstructive surgery because of delays from Covid. This is the only exercise that really helped me with my overall strength and balance pain free! Thank you! 🙏

[@tgw230]

You tore your ACL 2 years ago and it is still torn and you haven't had your surgery? What country do you live in? That's a long time to be living with a torn ACL.

[@billyflanagan9657]

Did you finally get the surgery? How are you now?

[@billyflanagan9657]

@Expo Scotland That's awesome thank you.

[@vcash1112]

Maybe you don’t need surgery , just apply vice after exercise

[@liahfox5840]

I've been a subscriber of both your channels for years. You guys had an amazing collaboration! The combination of nutrition and training is exactly what every human being needs. Imagine this knowledge being taught in elementary schools instead of the trash they've been taught for decades. If I had kids, I'd home-school them at this point.

[@Drberg]

Thanks for your support!

[@osint6372]

some of the data is not accurate.....

[@amy-li6yr]

​@osint6372 what do you mean?

[@hiddenhomeremediesrediscovered]

Incredible Dr Berg this video is gold. About 10 years ago my knees were bone on bone and low cartilage, I stopped running. After an MRI scan and the offer of a knee op. I went on my alternative health journey. I now boost my Vitamin D3 and K2 levels with added Home made Bone broth. I can now run comfortably on the treadmill. This new exercise will be a welcome addition to my exercise regime. I Thankyou!

[@camspks]

Could you share your recipe for the bone broth? 🤗

[@hiddenhomeremediesrediscovered]

@@camspks Hi, stay tuned to my Channel and I will create a Video regarding your question

[@ShawnDavid91]

HELL YEAH! This is a collaboration I can fully endorse. Knees over toes and Dr. Berg. you two have helped me rebuild my body and I'm extremely grateful.

[@kristinataddei8138]

I wish I had known this before I had both hips replaced.... Ben Patrick is brilliant!!... it's a shame he had to get hurt to find this out, but look at all the good that came out of it, and all the people he is able to help(young and old)....I feel like I've got the teachers cheat sheets to good health on this channel....thank you a million times over Dr. Berg, you and all your helpful guests....I could just cry for joy!!...

[@vision3012]

I am gonna walk backwards until I reach my childhood

[@33grise33]

I love you!

[@lenny108]

Did your knee improve after one year?

[@Seagalfree2024]

🤣🤣🤣👍,....but carefully🚦 not to get to the dipper era!😉😄

[@Ben-zv7ph]

The curious case of Benjamin Button!!

[@nikisaunders2634]

😂😂😂😂😂

[@Agapy8888]

Wow. This is life changing info. Imagine how many knee surgeries and replacement will be saved.

[@brandoncausey645]

Finally doctor berg!!!! My favorite fitness KZbin! So glad you collaborated. Ben is a hero to me and his practices are the future and have saved my knees.

[@renupunjabi9482]

I survived in an accident almost 15 years ago but ended up with right leg disability. Post which even if i go for walks or workout my legs, I fall very ill that I've been asked not to do lower. I'll try this slowly taking baby steps. Thanx to both of you 🙏🏾🙏🏾🙏🏾

[@negarn4525]

Thank you and i can't thank you enough for this amazing informative video. I was working out for the past 7 years and all of the sudden got the horrible knee pain for the past 2 months and tried everything but didn't work. It was end of the world for me skipping my leg day.Walking backward has minimized my knee pain alot. Thanks again

[@cyndilu9]

Thank you Dr. Berg!!! And Ben Patrick for giving us good information

[@Drberg]

No problem. Glad to share this info.

[@pushpa6378]

Omg I’ve had knee pain for over 4 weeks now I’ve been taking tablets & applying heat cream on my knee & leg. It’s left me feeling awful & not being able to sleep well. Thank you for this video dr berg.

[@carnivoreRon]

I've been the only person doing knees over toes exercises at my gym. Today, someone else did them....YEAH!! I discovered him several months ago and now my knees and legs are super strong. I'm 70 years old.

[@donnagarner6007]

This is sooo cool! I started walking after I retired. I began walking backwards because I thought it might help my coordination, but I'm glad to hear it is also helping my overall leg strength. I also go sideways- both sides. Thank you both!

[@Drberg]

You are very welcome. Be well!

[@jennifermikuluk2357]

I wish I found Ben before my RTKA. Trying to save my left knee. The resident Docs at work told me about him. They all do his workouts to keep their knees healthy. TKA is a horrible surgery and building my function back, 6 months post op, has been a journey. Thank you!!

[@duane8596]

Thank you for this video! I'm 66 years old and have enjoyed hiking for many years. I was starting to have so much knee pain that I was going to give up on hiking. You have given me new hope.

[@barbfrank917]

My left leg was hurting and it hurt to much to walk down the stairs so I decided to walk backwards down the stairs with No problem and then I see this video. Thank you so much! God bless 🙏

[@jennygater7775]

Walking backwards "up" the stairs is very effective as well.

[@barbfrank917]

@@jennygater7775 I'm 71, I thought about that....I'll need to give it a try 🤔

[@jennygater7775]

@@barbfrank917 provided you have a rail 😉

[@barbfrank917]

@@jennygater7775 yup

[@experimenthealthyketo83]

@@jennygater7775 !! I’ll try that!! Thanks for posting!!

[@jordanwatt5526]

the greatest collab of all time🥰🥰🥰

[@TheKneesovertoesguy]

Wow thank you!

[@kaykay4632]

Very interesting topic today, I walked backwards for 5 days to relieve the pain and stiffness in my knees and it really worked

[@brunosantiago4849]

with or without weights ? thanks

[@giseliapereira5914]

2024 - I’ve developed inner knee pain and I discovered it’s due to my sciatica lower back pain. I’m definitely going to try walking backwards up a hill. I have watched people walk backwards up a hill in the park and just figured it made it easier to walk up the hill, now I realize it’s an exercise to relieve pain. 🇨🇦❤️🇨🇦

[@svx7856]

I recently broke my femur in a car accident which also resulted in a knee replacement. Looking forward to getting out of this wheelchair and incorporating this into my life. Thanks for the video Dr Berg!

[@DTA-dh5rk]

Any updates?

[@plainsimple442]

Going to follow the program. I refereed hockey until I was 71 and felt the difference from skating backwards. I am now 80 and hiking with a little knee pain, so looking forward to this so that I can do more mountain hiking. Thanks Dr. Berg and Ben Patrick!

[@patriciadeane7250]

This is very enlightening…….I’m due for two knee replacements & elderly but you have given me some hope. I am going to start doing some walking backwards…….all makes perfect sense. Thank you!

[@asishb6673]

Ben saved my life. I was undergoing severe knee pain for over 4 years due to my improper martial art training. No physiotherapist or you-tube gurus could save my knee. Fortunately, I started following Ben's videos. After just 3 months my knee got fully recovered!. Now I feel great strength and control over my knee joints. Dr.Berg and Ben,you guys are just awesome

[@TheKneesovertoesguy]

That’s incredible!!! I’m so happy to hear that!!!

[@asishb6673]

@@TheKneesovertoesguy Thanks a lot man

[@experimenthealthyketo83]

Wow. Cool. How much did you have to exercise your knees and what Ben’s exercises did you have to do?

[@asishb6673]

@@experimenthealthyketo83 Reverse walking, sledge pull , asian squats, ATG split squats and body weight leg extensions . I started with low intensity and gradually increased the frequency of workouts.

[@asishb6673]

by body weight leg extension I meant reverse Nordic curls

[@Charlie-wq3cg]

My two favorite people online, love to see this! The world is getting better every day

[@heimslach]

yep Ben Patrick Kness Over Toes has completely rescued my knees. Im 52 had multiple surgeries in my 20's - they cut away the meniscus (the solution in the 1980's - they now know to repair it) as a direct result I now have arthritis in both knees. Pain walking, sleeping etc. I was very close to having knee replacements but the surgeon I saw recommended I try this first. I've done his zero programme for only a few months (it is about 30 mins per day, with weekends off but is quite demanding) and already Im walking everywhere with 10 to 20km mountain hikes and this season I started skiing again! and all of it pain free. Changed my life.

[@JulesLife]

I’m coming up on a year doing Ben’s programs and I can see a future with NO knee pain. As an ex sponsored skateboarder in his late 30s that’s a big deal.

[@catherinesiley5389]

I've been following him for awhile, his program is just fantastic.

[@TheKneesovertoesguy]

Wow thank you so much! ❤️

[@MarionMM]

I've always intuitively walked backwards up hills as part of my workout routine because it felt right on my knees, and despite the crazy looks I would get. Glad to know I'm right. :)

[@rodrigsantsil]

I can't thank you Bem and DRM Berg enough. Recently I've had 5 lesions in the left knee area+ one dangerous subchondral fracture which took place after 2 months' jogging. I've been into natural bodybuilding for 21 years and have never got an injury from it + gained a lot of muscle mass by training & eating properly. So, O stopped working out my legs in mid-August and have had 2 MRIs, x-rays and awaiting the next course of action from tue doctor. Thanks a million for the video ❤❤❤❤

[@Amarie231]

I will start doing this given that it has a lot of positive feedback. Thank you for sharing this information.

[@Drberg]

No problem. Let me know if this will help you.

[@Amarie231]

@@Drberg I feel safer walking around the house backwards because my knee feels more stable. I will try this on the treadmill next time to strengthen my muscles. Thank you again, Dr. Berg and Ben Patrick!

[@rainncorbin8291]

I can relate to knee pain. Twenty odd surgeries and eventually a knee replacement that resulted in losing the entire leg. I had shattered knee cap, torn ACL twice, torn minuscus, it was never ending. I try to take care of the one knee I have left. There's some arthritis in there but I do alot of hopping and it's important to land properly. Wish I had this knowledge before on the other knee. I do backwards in my wheel chair going up my driveway which is a pretty steep grade. I have only injured the remaining knee once, putting too much weight on the leg press at the gym. I sprained it. Lesson learned. I work with a personal trainer now. I'm 56 by the way. And I do use a wheelchair. Great video. Thank you both

[@markt9438]

One thing I remembered that walking up a hill backwards is strengthening muscles that are directly related to your heart and strengthens your circulatory system it makes sense because you don't use those muscles so that's like a complete balance to your system I just did 100 steps I feel a good burn in my knees and it was effortless I'm going to continue doing this thank you doc

[@nasrineable]

I can’t bend my knees and stairs is so hard for me. I’ll give it a go. Thank you guys this video is very educative

[@johnburrows3385]

I'm 61 and found this video six months ago....I got Ben's book ,did the exercises and it transformed my knees ,I,ve been able to start jogging again and I have no pain.

[@vibhaspalding6457]

I used to binge watch Ben Patrick's videos last year and loved them. I was walking backwards in the park and on the treadmill. It helped my knees.

[@jmullens31]

This is amazing and the timing couldn't be more perfect. I just had surgery on my meniscus 3 weeks ago and I need to start exercising to strengthen my knee in preparation for a 25 mile backpacking trip I have in June.... I live in a very hilly area, so walking backwards uphill it is!!! Thank you so much for this video

[@daws817]

Just went and bought patrick’s book knee ability zero and excited to learn this. Had ACL and meniscus surgery, reinjured that left knee and had reconstructive surgery on it while on a treadmill. Definately doing something wrong and need to readjust my training. Thanks for this video Dr Berg!!

[@ms.jackson9794]

Wow 😮 you guys have no idea how much I need this, had meniscus surgery due to a car accident, and I also have a disk in my lower back but I swear the pain is due to my knee pain, I used to walk backwards and as I think about it I was much more flexible and energetic.. thanks guys 🙏🏽

[@gina_borrman]

Actually, I’m doing the backward walk while listening to your podcast. I think it makes sense, no pain rather than forward walk. My knee pains are just starting, so doing this” baby steps “ backwards style will surely help me to enjoy using my knee and help heal the natural way. Thanks to both of you. 🇵🇭🇺🇸

[@tessrobin4548]

Also stay away from dark carbonated drinks such as Coke and Pepsi. These will demineralize your bones!💥🙌

[@dikshaedythe6042]

Thanks for having Ben. This Is valuable.

[@terristewart6119]

This makes PERFECT sense. I work with a lot of older adults & they lose the ability to move laterally & backwards. I will add some more backwards walking to my programming. I bet backwards water walking holding a kick board to add drag would be good also. And with my monster band I will add that warm up exercise to my personal training. Thanks for the excellent video!!! I am anxious to try this out!

[@nellynas001]

Tuned in. I've suffered knee pain for 5 years now after I started working out. Hope I get the help I need.

[@bojandikov7056]

AMAZING!!! By following both of you, I had an idea 2 years ago that you should get together on a podcast and now it really HAPPENED!! What else can I say when both of you changed how I see training and nutrition!!

[@HanniZenu]

I honestly thought this advise was fluff! Until I tried it…thinking I have nothing to lose and out of desperation. I usually walk ~ 3 miles, 2-3 days/week. Every time I’m done walking, my knee hurt crazy. Started mixing my walk incorporating forward and backward motions…now I walk 5-6 times per week!!!! And NO PAIN!! Thank you! ❤😊❤😊❤

[@babadurg]

OMG really??? Really it's working my Dear?????🙏🏾❤️

[@HanniZenu]

@@babadurg Yes. Try it.

[@babadurg]

@@HanniZenu oh ok my Dear sure now i will.. and thank you very much for your reply my Dear.. And may God always Bless you n your all family members amen!!!🙏🏼❤️xoxoxo

[@sumervirk6222]

I hurt my knee while running and going through rehabilitation. I'd add this exercises to my list, I watched the full video and I'll definitely do these. Thanks a million for sharing

[@melaniewoolley459]

Wow Dr. Berg! This video has blown my mind! Through following your expert IF & dietary advice I’ve dropped 30lbs since January and have transformed my digestive system…oh…& as a bonus…my thigh cellulite is disappearing (hadn’t expected that!). The only remaining niggle I have is pain in my right knee…and now I have a solution for that too🙌 thank you so much for all you do. You are a true healer❤️

[@Drberg]

Very glad to be of help. -Dr. Berg's support team

[@janellapaul9110]

Did you follow a Keto diet as well with the IF? How long did it take to loss the 30lbs?

[@melaniewoolley459]

@@janellapaul9110 I have reduced my carb intake, though will have a small amount occasionally. It’s taken 3 months. My biggest downfall was snacking in the evening. The structure of IF helped me ditch that habit, which reduced my overall daily calorie intake quite significantly.

[@janellapaul9110]

@@melaniewoolley459 3 months wow, this is amazing. Continue taking care of yourself. I'm doing IDF and trying to lose weight along with making sure I eat well. Did you incorporate exercise?

[@melaniewoolley459]

@@janellapaul9110 I focused mainly on walking for the first couple of months, as I found intense training counter productive whilst I was focusing on losing weight. Now that my body has adapted I’m feeling stronger and am now incorporating some resistance training too. When my energy dips, I hold back on the training and focus on walking and meditation/relaxation. Listening to your body and adapting to suit hormonal changes, etc is very effective. Best of luck on your journey👍

[@arfurdaley6399]

Wow !! Love this ! This chap knows his stuff !! I hurt my knee during 2020 lock down. Done various bits of physio to little effect but this looks like a contender to finally improve that 😁😁

[@izzy9132]

I'm so glad to learn this. At nearly 70 this woman's quickening loss of muscle mass is frightening to me. Like Dr Berg I'm taking on aging as a challenge. Here in my area of flat Florida I get cardio workouts by walking bridges and car park garage staircases. After acclimating myself to this will do the bridge inclines backwards and figure our which garage car ramps have little traffic. Can't wait to feel new muscles strengthing. Thank you.

[@Drberg]

Awesome! Glad you liked the post! You're most welcome!

[@karendevries8219]

74 here but lucky me in hilly Florida ...gonna start tomorrow.. Started IF too!

[@kathleenpopata9718]

Super powers backward exercycle walk backwards walk uphill backwards backward balance for me at 70 good knees Slow n Steady not hard n fast Thankful Dr for bringing this Principle restorations

[@paulychannel7914]

This is such great advise coming from a man who nearly destroyed his knees to totally rethinking & then implementing a radically different way of exercising in a balanced way..... Thank you Ben & Dr Berg !

[@raymondsmith2040]

I've been dealing with bad tendonitis in my left knee for a couple months now. A couple weeks ago I said enough and wanted to get some new squat shoes thinking that was the problem. Then I started reading up on proper knee warmups and mobility and applying them to my own knee. Just had the first knee pain free leg day in a while all from focusing on warming up and mobility around the knee.