Dr Berry PHD Q&A [pre-censorship]

[@joeeasterling5652]

My cardiologist lost her mind when I told her I was eating ketovore. That was until my last visit last Tuesday. I have 50% blockage in my arteries and I have had a heart attack and was having chest pains regularly. For the last 6 months I have had no chest pains I have used no nitro pills. She told me to continue as I have been doing.

[@GS-rw9og]

so glad for u, Jesus bless u

[@westfield90]

Bravo

[@Hawaiishelldiver]

I've recently started having chest pains after almost three years carnivore. I suspect its because of an imbalance of omega6 to omega3 . I have an appointment with a new Dr in a couple weeks. I'm sure they'll push the plant based, take a station routine instead of even talking about food.

[@joeeasterling5652]

@Mark Landers I am so fortunate that I have a primary care doctor that started pushing me this way. Although he was pushing me to eat gluten-free at first. When I started having success doing what I was doing, both he and my cardiologist started encouraging me to continue. I lapsed back to the SAD through the holidays and after. I have started back on the ketovore diet for about 3 weeks now. I need to drop another 100 pounds and make this my permanent diet. I pray your doctor will help you in the correct way.

[@brucemaher7621]

It’s weird how we have to take own on HEALTH in own hands to get better..why are there so many non informed doctors out there..

[@Lucimck]

I’m 75 and have been severely depressed , full of inflammation, high blood pressure, fighting with twenty extra pounds and zero energy. Basically praying for death every night as I went to bed. Apparently Spirit had other plans because he put your video on my iPad every time I had it on. Finally I watched it and then I watched a few dozen more. I finally decided I needed to jump in and do it and I’m so glad I started it trying to stay as close to zero as I could. By the second day I had no cravings at all,and in two weeks I still haven’t. I’ve been doing intermittent fasting for over two years and I have tried to get on a low carb diet but always my cravings get the best of me. After just two weeks my issues are disappearing,,inflammation is all but gone, depression is completely gone , even my blood pressure is lower. I’ve been showing signs of dementia, repeating myself and losing the thread of a conversation when I’m talking. That hasn’t happened in a few days now. I’ve lost 9 lbs so far and that’s just a happy side effect. I’m so excited about the rest of my life it’s hard to contain myself. Thank you Dr. Berry for saving my life 😊 Huzzah!!!

[@advancedknowledge]

Many more decades of health and happiness to you, Lucille! 🙂

[@josephcostello1812]

Huzzar

[@Tessa--LibrarianLovesRick]

Lucille! That is so nice to read. Thanks for sharing with us all

[@jessie9653]

I'm so excited to hear this. I hope you're doing well 😊 everything happens for a reason for you to find Dr.Berry he's changed my husband and my life as well 🤗🤗

[@gretchendavis8974]

Aww, this is a wonderful store. Congratulations on feeling better and enjoying life now.

[@camillaross7692]

Dr. Barry I am a nurse practitioner and I have been following you and your wife about two years and I absolutely agree with what you are explaining and discussing. I educate my patients as much as possible and advise them to go to certain links to do their own due diligence and researching their own health. I many times advise them to look at your channel and research the evidence-based studies that you link with your discussions. Thank you all for everything you’re doing

[@maaia]

Nurses like you are angels in disguise 😇 thanks for your integrity

[@LS-sh8mv]

Wish more medical professionals would do this !!

[@steve-omickelson2092]

New carnivore. 70 years old. 22 days in and feeling great.

[@janetm6325]

Belton, TX

[@GS-rw9og]

me too and is awesome

[@Michael-po7ou]

Steve I am 70 years old as well and started in November 2022, (120 days Carnivore) when I was still 69 years. I have combined Carnivore with exercise and have lost 16 kgs. I have come off my type 2 diabetes meds and antidepressant meds. I don't know how you are doing but hang in there your body has had carbs for 69+ years and needs to adjust to eating what we are supposed to eat. Would like hear from you. Michael

[@loriirons9503]

Will be 60 next month, started Carnivore on 8/29/22. Have lost 62 pounds, sleep like I used to before menopause, bp and bloodwork are perfect, and mental fog is completely gone. I am now doing weight training to tone up and firm my new physique. Thank you to Dr. Berry and Dr. Shawn Baker, and to Amanda (Carniverous Me). This is the very best way to live!!!

[@MoistVegan]

U could have had those results on 1000 different ways. All u needed was to loose weight

[@marianne1959]

​@@MoistVegan Not true....I lost weight on plant based diet which my drm wanted me to follow due to T2D . I did indeed lose some weight initially but my BG continued to elevate drastically. Then I started a ketovore woe ..mostly fat , meat and very few veg (under 10g) day. My diabetes reversed fully in a year, triglycerides down from 1386 (familial hypercholesterolemia) to under 100. Every lab in this last visit a month ago were excellent. Off ALL meds and have more energy than when I was 40

[@GS-rw9og]

@@marianne1959 agreed, excellent

[@valeriegriner5644]

@@MoistVegan FALSE!!!

[@MoistVegan]

@@marianne1959 it won’t last more than 6 months. Take a blood glucose test and u will find u still have t2. U loose weight by having fewer calories and few other things. This can be done in many other diets. Is this is reason for your improved perceived health changes. Your ldl and blood pressure will go up soon. Science is pretty clear what u doing is very harmful to yourself in medium to long term where as a whole food plant based diet is best.

[@nicolemanning6422]

I have been eating meat,eggs butter and bacon eight weeks today. My depression is gone, skin tags disappearing, belly fat reduced, no edema in my lower legs, bladder incontinence of 7 years is no more, my feet no longer hurt when I walk, I am sleeping deeply 7-9hours each night( I have not done that since I was in my 30's, snoring gone, anxiety is gone, fasting Blood glucose below 100, chin hair that appeared about 10 years ago is disappearing, I've lost 15 lbs, and several inches in several areas of my body- arms, hips, calves, tummy, neck, my rosacea is dissipating, no more uncomfortable gut bloat or stinky gas, no cravings for junk food - Oreos, ice cream, cake et al. I feel amazing. My mind is clear, my mood is consistently positive and bright and my body is working well. I feel strong and hopeful.

[@forbetterhealth1]

I got my youngest daughter on Keto. She suffered terrible female issues with heavy bleeding. In less than one month on eating healthy fats and meats, her female issues subsided. Her heavy bleeding stopped and she lost 10 pounds in 3 weeks. She is so blown away by the quick change. My close friend started Keto January 1st. Doc had to take her off all her BP meds because her BP stabilized to normal. Also no more gerd or acid reflux pills. Gone and she has lost over 20 pounds. This flat out WORKS! Sugar and grains are carbs that cause insulin resistance. My dads diabetes went away just tweaking his diet. He was 88. Dr took him off his meds. Never happens she said. Low carb, Keto does work. Dr Adkins back in the late 60's took criticism for this for years. Sad that a diet change can help you get healthy. 😪 When a simple change can give you back your life. And those you trust choose to not see the light.

[@Tri-tipTim]

Dr. Atkins is my hero

[@josephcostello1812]

@@Tri-tipTim Mine too, he got abused.

[@Tri-tipTim]

@@josephcostello1812 yes he did but he cracked the code…

[@meatdog]

I had horrific periods as a teenager and my father would have to take me to the Navy Dispensary where they would give me methergin shots to slow the hemorrhaging. I so wish this info had been available to me. I was always underweight as a kid so it wasn't weight related. My mother served us absolute crap for food and I know that was the problem. I had to gave a total hysterectomy by the time In was 31 due to hemorrhaging and severe blood loss. I had my first heart attack at 49 eating vegan!! My cardiologist was a genius and told me my vegan diet had to STOP immediately and eat meat. I didnt totally believe him. Tge SAD had a hold on me and I had another MI. Now I'm 71, carnivore and the healthiest I've ever been. I know carnivore is the way to eat for me. No high blood pressure, no diabetes, skin tags disappearing, HEALTHY now. Thanks Dr. Berry.

[@jeannedigennaro6484]

You should get an award for helping so many people around you!👏👏👏👏

[@brucemaher7621]

Censorship means Dr Ken Berry is doing the right thing telling us about our health.. Please keep going… My doctor is going to get a ear full in a fortnight when I see him for my blood test…

[@MoistVegan]

Means the opposite

[@brucemaher7621]

@@MoistVegan what do you mean

[@GS-rw9og]

agreed

[@55tmilam]

Sad but true!

[@ActivateMission2ThisTimeline]

M-Deity=MD

[@jayday545]

What really makes me sad is when my sister will not try anything like this when I have personally seen her try every fad diet under the sun. She said I was killing myself when I started fasting, she says I will get Scurvy when eating carnivore. She watched me lose 45 pounds and be healthy and still won’t try it. In the mean time she is on diabetic meds, suffers from a host of chronic issues from weight issues. It breaks my heart.

[@patwilliamson4701]

Never drank coffee but drank a gallon of tea daily with sweet and low. Stopped cold turkey 2/22/23 went carnivore. Down 15 lbs no cravings and that is the tip of the iceberg! My wonderful husband started with me! Thank You!

[@mariselagradilla960]

Makes me sad to think so many people would have lived longer or healthier if told the truth or gotten educated about food 😢

[@countingdown5004]

Think about that. There are no coincidences.

[@EarthIncompatible]

People will only hear the truth when they're ready for it. My father passed away a nursing home less than a month ago. He'd had multiple comorbidities for decades before a stroke killed him. However, if he were alive today, he'd still be eating all the sugar and carbs he could convince the aides to give him. My SIL is on a similar path, but there is no talking to her. It's so hard to see people we care about suffer needlessly.

[@mariselagradilla960]

I can’t convince my folks to change their ways either, but they go to the doctor and only listen to the advice they give them. Told to eat Tons of fruit and avoid salt bc its the enemy :( they hear the most ridiculous things and believe everything bc they are the “experts” 😔

[@EarthIncompatible]

@@mariselagradilla960 My father's doctor told him his A1C of nearly 8 was "acceptable considering his age." I nearly expired on the spot when I heard that. Heated words were exchanged. I was asked to send a sibling the next time my father had an appointment.

[@jeannedigennaro6484]

Millions.

[@joehopkins9749]

Having to Live with one of the worse sickness can be exhausting but I still have to believe I can be healed.

[@joehopkins9749]

@Casey Muller That’s nice, I have Been diagnosed with a cancer and I will definitely need her help and would also want to know how to get in touch with her. I hope she cures other sickness also?

[@joehopkins9749]

@Casey Muller Thank you a lot you are a life saver. I have found her website on the internet.

[@BestLifeMD]

Aren’t you going to need healthy people as comparison for your study? I mean anyone in your group that already has metabolic disease AND loses weight, will show improvement.

[@charlenelovett]

@@joehopkins9749look in to long term fasting. I saw where a person did a 21 day water fast android shrunk tumor to 1/4 size. They followed it with a25 days water fast and tumor disappeared. Cancer feeds on sugar, remove sugar and you are headed in the right direction…….good luck

[@teribunker5223]

Same. CAD & Crohn’s

[@judyderi2614]

Over 2 yrs ago i found you on utube; followed your instructions; lost a lot of volume (from size 18 to 10/12) and got myself off blood pessure and acid reflux meds; my blood works are great now and am not prediabetic anymore; my dr. keeps bugging me to go on statin for my high ldl reading; i refused and referred her to your info, including all those drs. on carbs-down-under, dr cywes, dr sten eckberg. I am still on thyroid med (for 51 yrs). I am 81 yrs old and healthier than before i followed your advise. BUT--i just noticed a 6 months ago that my TINNITUS has disappeared! Yea!

[@carolynfurlong9297]

Dr Berry. Keep fighting the good fight. We need men and doctors like you. Thank you

[@pilarskifamily899]

Agreed. We must fight for our rights on EVERY front. Do it for the next generation of not for yourself..

[@survivor4041]

I have lost 75 pounds and have detoxed from statins and many other chemicals prescribed ,chemical free for over six years, I used natural supplements vitamins and minerals. I also use kefir daily, eat NO sugar, NO artificial flavoring , and intermittent fasting/one meal a day. I feel amazing, happy, sleep like a baby, am able to walk 8 km a day, and still striving and in my sixties.

[@jeannedigennaro6484]

👏😊👏

[@matt94alexander32]

I lost 10 stone last year on the ‘Proper Human Diet’ and now 6 members of my family are doing it this year and all losing weight.

[@pamelazahn4816]

LMAO. Mt Dew is literally “the devil’s balls sweat!” I LOVE the things you say! BTW carnivore since February 22, I am down 80 pounds and feeling like $1 million. Thank you for all the research you do and all the information you put out there for us. I will never go back to a sad diet.

[@pj41]

“ It is dangerous to be right in matters on which the established authorities are wrong” - Voltaire. Thank you for your forthrightness- it is helping me so much more than I ever thought possible. Please proceed with caution as the AMA hates being questioned.

[@pdxoregon1]

I want a T-shirt that says “Voltaire for the win.✅”

[@lieweheksie2876]

61 yr old female upgraded from keto since 2019 (with SIBO ugh) to 99% variety of meats/seafood + 1% of cream, butter, sometimes eggs, organic coffee, organic tea, organic herbs n spices in Dec 2022 and lost 7kg in 2 weeks. (I'm 70kg and 170 cm tall). NO health problems whatsoever. Tons of energy. Seeing a naturopathic doctor (Sean Ceaser) who prescribed keto+IF back then as cancer prevention - worth paying for out of my pocket. Love, from Canada

[@peopleareunnecessarilytall]

Hi! I had SIBO for the last 3 years but just finded out. Carnivore after getting better on keto. 4 days in. Wanted to ask you about the whole SIBO/carnivore diet relation, thank you!

[@cindihunter9119]

Still censorship? Haven't you been harassed enough? This makes me infuriated! Greed, and profits seem to rule the day! I've been carnivore for 5 years! Thanks to you and Neisha for ALL THAT YOU DO! 🇺🇸❤️😎

[@GS-rw9og]

agreed

[@brucehitchcock3869]

The paradox of ketovore biomarkers is very sound science. Preaching to the choir is easy.!🌞🌎🔥🍄🙏❤️ Of course I love you all like my own family. Well actually don't like my fam as much but that's ok I hope.

[@brucehitchcock3869]

Ss the deeper spiritual awakening has the eyes 👁️ wide sht show on overtime? Gigiyoung Mars mysteries expose?❤️🙏 @brucehitchcock3869

[@darcys2270]

I ❤ Dr Berry and Neisha. I started Ketovore on March 1. Some days carnivore. Down 5 pounds so far. I need to lose 50 pounds. Age 50 female. I will keep going. And I gave up Diet Coke as well. Not missing it. This is the way.

[@melissab7270]

I’m same age and started 3 days ago. I need to lose 40 lbs. I haven’t weighed myself yet just trying to figure out if I’m in ketosis. Good luck to us 😀

[@bloodjl1]

I appalled you for being able to give up diet cokes. That’s one of my battles I’m having problems over coming.

[@LV4TD101]

It seems these days when someone starts to get censored its a sign they are telling the truth that others don't want you to hear. So its actually a great way to confirm who in the public eye I really need to be listen too 😃 Keep up the great work 👍

[@robinbeers6689]

He hasn't been censored and he's not going to be.

[@sherrihf833]

I did a carnivore trial for 2 weeks between Thanksgiving and Christmas. On day 10, I felt amazing. I ate normally on Christmas through new years Eve. ( And normal for me is not as horrible as the typical SAD). I resumed carnivore on January 1. Again, on day 10, I felt fantastic. I didn't want it to be so, but it is. I feel great, some ongoing injuries finally healed and I dropped almost 20 lbs that had creeped back on in the last 2 years.

[@judithhowell4828]

My husband has severe asthma, tested to be allergic to literally everything and has oral allergy syndrome. I have been doing carnivore for a month now and have finally convinced him to join me.

[@CubitaLola]

Whats oral allergy syndrome? What are the symptoms?

[@johnoshea284]

Thank you sir from Ireland..u are a beacon of light in a weary world. Thanks To u I am healthy again...was confused for so many years.

[@pdxoregon1]

Also watch Iver Cummins from Ireland. He’s amazing.

[@cynthiameachum5552]

I feel better in my 70’s than in my 50’s because * have been carnivore 2 1/2 years and will never go back. My friends are not getting better and think I am crazy.

[@danield3459]

Yeah nobody wants to believe we can eat this way and heal ourselves. Yet they keep complaining

[@raffaellasirugo9647]

From Noto, Italy. Been keto for three and a half years and still adjusting it to my taste and exigencies. It's been a life-changer and life-saver.

[@happymountain5011]

Let me tell you what's better than an egg fried in butter... TWO eggs fried in butter!

[@PhyllisWalls-nr2tl]

Hi! This is Phyllis from Columbia, Missouri. I don't mean to be negative, but I ordered LMNT citrus flavor & the first few gulps made me get "brain foggy". Then I looked at the ingredient list on the box. Along with the good stuff it includes NATURAL FLAVORS. I learned from you, Dr Berry, to watch out for "natural flavors." !! I'm checking with the company on the ingredient list. I LOVE U guys❤

[@annietomsik3717]

My local new station accused keto of heart failure and death. Said researchers found study. Couldn't name any researchers, details or study information. After 3.5 years keto and 3 months carnivore, I have perfect stats and my T2D went away. Guess I'm dying, right. Guess I got ocean front property for sale in Arizona too.

[@muhammadcheema9186]

Dr Berry you are one of the best doctors who are changing peoples lives including few other I would like mention. Dr Ben Bickman, Dr Shaun Baker and Dr Eric Westman.

[@ren2226]

I am three minutes in loving the authentic intro… Embody your sovereignty, everyone! Decades of Indoctrination and Programming is collapsing - bring it on! 💕💫🙏

[@dinaodell8350]

So I am on day 12…yesterday I had a slip and had processed sweets and boy do I feel it…trying to give myself grace😌Back on track today🙌🏻

[@HollyFrampton-gw8sp]

6 weeks into carnivore! I'm surprised how each week continues to change how I feel and get easier. I'm not almost exclusively on butter, eggs and steak and surprisingly satisfied. Excited to see what comes next.

[@BunE22]

I made Neisha's brown butter bites but before spooning the butter into the mold I ground some pink Himalayan salt in the mold. I used unsalted butter and the bites have a crunchy, salty top. Delish.

[@beckym6751]

I think that some doctors and healthcare providers may be scared to promote health for fear of losing their licenses, like in California. I do say follow the money. The PHD has helped me and continues to help me & others that I know. Thank you for all that you and Neisha and all the others that fight for us.

[@robinbeers6689]

I live in California. Nobody is losing their medical licenses here for promoting heathy eating. Where did you get that idea?

[@beckym6751]

@@robinbeers6689 several outlets have announced the bill that is advancing this legislation that could revoke or suspend licenses. Washington Examiner, New York Post, other media outlets. Do the search for yourself, but out of respect for Dr. Berry and Neisha and their belief for keeping certain things off their platform I want to leave it at that. I am from CA and left.

[@KarlHess-jc4ef]

You deserve an award., not censorship! your help, support and knowledge has been immeasurable to millions of us !!......... God bless you from the UK

[@edhawan4458]

One month on carnivore and poly myalgia disappeared at 5 days. Listening from Comeragh mountains in Ireland

[@lesliejacobs3002]

I plan on buying one of your famous ponies..Connemara…😊 this week.. in Lander Wy..USA

[@andreatodd3095]

My Brother is currently in hospital NZ having had 3x operations in 2weeks, toe amputation from bad circulation, vascular bypass due to amputation not healing, back in surgery again due to blood clot forming from vascular bypass. He has regular dr visits on diabetes medication, dietary meals provided to him via our health system, home help etc. This is the level of care our medical system, provides us with. I have tried talking to him regarding better diet, PT for circulation. When he gets out of hospital I will be giving him a call. Wish me luck, because his nearly ran out.

[@Sweetest_of_Seven]

Oh Andrea… I will pray that your brother has a open heart and mind for your guidance. He’s blessed to have a sister that cares 🤗

[@andreatodd3095]

@@Sweetest_of_Seven thank you, I have been talking to him about his lifestyle and diet for the past year or so, I cant force him to change but I feel now he may listen to me, I have sent many of Dr Berry's videos to him, paying now he will rake control and make changes.

[@susanpeters6269]

I live in Childers Oklahoma!!! Had moved to Bella Vista Arkansas to take care of my mother-in-law.she passed away in 2020. So moved back to Oklahoma. I love eating Ketovore!

[@dharmadreams4586]

I’m never giving up coffee ❤

[@1timbarrett]

If it serves you, why deprive yourself?

[@KatieZeldin]

Me neither. I need it for my 22h fasting window.

[@dharmadreams4586]

@@1timbarrett You're right!

[@tabithaedwards745]

NEVER 🤣🤣I NEED MY CAFE BUSTELO😀

[@seekinfindin5669]

Started Carnivore/Ketovore on 3/8/2023. 6' 260lbs. Haven't lost much weight but my clothes are fitting differently in just 3 weeks. I am a 10+ year survivor of CHF with a LV Ejection Fraction moving up from 29 to 35%. My BP is 112/78, down from 160/110. I feel great. Thank you, you have changed my outlook on life. I am 60 years old and feel like I am going on 40. It all changed when I stopped putting carbs, seed oils, sugars and processed crap in my face hole. THANK YOU!!!

[@pdxoregon1]

Yessss!!!!! Good work!🎉🎉🎉🎉

[@Thefuzzygang]

I started ketovore Monday so far I’m doing good. I can’t weight to see and feel the changes

[@chrisminifie219]

I love the way you don’t pull punches when mentioning big food

[@markthomas741]

I'm confident time will prove you and others saying the same thing within the community to be indisputably correct. Keep up the good work!

[@donnasteinman9515]

My egfr went from 45 to 84 in 16 weeks!!! AIC from 6.1 to 5.3.....

[@saralouise-bo2rm]

Hi Ken Berry Bring that awesome fantastic 100% true information for great health to each & one of them that need to hear it. Bring it home, it’s Aussie slang. Cheers Sara

[@heatherbrandt7700]

This is most definitely your calling! I appreciate you and Neisha more than you can even know! Thanks a million!!!

[@EarthIncompatible]

Keto/ketovore/carnivore are definitely the way to go. Something I found helpful is going to a physical therapist once I started feeling and seeing the positive changes. Other than grade school, I'd never had any instruction on how to exercise. I got a recommendation for a functional med doc/chiropractor who coordinated with a physical therapist in his building and started a weekly therapeutic program with them. For me, there has been a huge difference between trying to follow some videos online and having someone there in person to help me learn how to move. It turned out one entire side of my body was much weaker than the other because of compensating for an old spinal injury, so I even had to re-learn how to walk properly balanced! You might laugh, but I know I'm not alone. Untreated or improper recovery after injuries can affect the body for years or decades down the line. My progress was (and still is) slow and steady, but I've never had any interruption by strains, sprains, or tears the way I likely would've on my own.

[@elizabethwhite1068]

I highly recommend checking out a program called The Egoscue Method. It by a guy named Pete Egoscue, the book is called Pain Free. It's unlike any PT or exercise I had ever been told to do for a lifelong serious back injury. It's all about undoing compensating muscles. It saved my life. It's still my number 1 go to therapy to stay as functional as I can.

[@vibrantly50]

I am working one on one with a pilates instructor. She has been so helpful. I had Guillian Barre Syndrome and was paralyzed five years ago - still recovering my posture. I’ll jump into her group classes as soon as I can. The challenge is living in Portugal, they are in Portuguese! 😂❤ I hear you. There is a difference than working with a video instructor.

[@susanpeters6269]

Every time I have eaten sugary cereal my heart starts racing! So I have stopped eating cereal. I eat carnivore! I have no issues eating this way!

[@CubitaLola]

How are you doing now? Fairly new to it, two weeks keto switching from Paleo and I feel satiated after high protein and fat

[@craftyHPLover367]

My latest a1c, this week, is 6.6, down from 9.5 in late January, I restarted carnivore on 2/28/23

[@sunrisedino9066]

Thank you Dr Berry. You have been a big part of my journey of losing 40lbs between Christmas Day 2022, and March 20 of 2023. I had heard of reduced hunger during fat burning mode for years and could never achieve it through fasting alone. I had started to believe it was a myth, or territory for the “elite” but I have since discovered that I too can live in this state quite comfortably and while feeling more satisfied than I ever did on an “FDA approved” diet.

[@heartofpuregold]

Dr Berry and his wife are proof this way of life works for us, its shame I am always busy miss these q and as. Please Drs dont give up , every person who follows this way of life has seen improved health. Sometimes curing the incurable. Censorship is a joke, this is an abomination I pray this message reaches everybody, sugar addiction is real and deadly. You dont need to be sick or tired or overweight we all have rights to be in good health. You guys are best advocates in USA. God bless you protect you forever.

[@michealhall4512]

I'm a week into my no coffee journey ... I figured to give it at least a month. I reduced my intake to a few ounces a day before stopping. For one afternoon I felt a little foggy/tired, but that was it. Feel great so far! Currently strictly BBBE for nearly five months.

[@Chrissy0325]

Why did you quit coffee? My gastroenterologist told me coffee is good for my liver. A cup or 2 that is. Not several pots like I would like lol

[@michealhall4512]

@@Chrissy0325 I'd like to see how I feel without it. Caffeine is addictive and a toxin. I've consumed an awful lot of it over the years. Currently I'm doing a full carnivore diet - nothing from plants. Carnivore is a great anti-inflammatory elimination diet. It is wonderful for returning a body to a baseline state and then you can add things back in to see how they affect you and you can then decide if that affect is something you can live with. That's my current plan with coffee. I'll go without for a while so I can see if I feel better without it, but the key will be when I add it back in, do I feel worse? Jitters from the caffeine? Headache? Interrupted sleep or reduced sleep quality? I'd like to know how coffee is supposed to benefit the liver, and if that applies to someone who isn't eating carbs. So many of the "it's good for you" arguments seem to be based around on people eating high carb diets which cause excess oxidation stress on the body via glucose fluctuations and seed oils. That isn't the case on a no-carb diet.

[@annlombardo7315]

I’m so happy and LUCKY to find you. Washing state and a Navymomma HOOYAH🇺🇸

[@pdxoregon1]

HOOYAH!❤

[@JonathanAshcraft-kc6wr]

Devil’s Ball Sweat!! You’re a gifted communicator!

[@Sam-fp8zm]

That propaganda study thing had ground beef as the least healthiest food when it is the cheapest healthiest food in the world. Sad.

[@debbiegoble786]

I am a new subscriber, referred to this channel by my oldest son. I am a 63 year young woman with hypothyroidism, arthritis throughout my entire body, high cholesterol, and suffer daily with severe pain in my lumbar spine and legs. I have rods & screws in my lumbar spine from an injury resulting from an automobile accident. My weight has elevated over the past 2 years & I can't seem to lose the weight!! I'm trying to educate myself on the keto diet!! .

[@BASDkids]

Check Dr Berrys playlists for subjects. He’s done videos on meds that affect ability to lose weight. Addresses many ailments! Intermittent fasting is a big help to many ailments

[@debbiegoble786]

@@BASDkids thank you. I will go check out his videos!!

[@jeannepeters8836]

@Debbie Gable. You have a great son. You are in the right place. See Dr. Berry, Dr. Shawn Baker, on carnivore diet after doing keto for 2 to 6 months.

[@CarnivoreS8N]

For me I notice when I have a cup of strong black coffee it makes my morning better. Better in a way that I’m more talkative, happy and motivated. Coffee is the only plant I consume

[@marcysikes]

My doctor has put me on Statins and told me to cut down on salt and fats. I have been on Keto since May 2022 and have lost 50 pounds. I feel great. Some labs from February concerned her. Here are some of my numbers that might give a picture of my health. Should I be concerned? Glucose 91 Sodium 146 Cholesterol total 267 Triglycerides 77 HDL 93 VLDL 12 LDL NHI 162 Hemoglobin A1c 5.6 I am trying to find a doctor to work with me in the Macon, GA area. Love your videos. Very helpful and healthful! I am 72 and weigh 159 pounds.

[@exchangestudent2]

You're doing great!! Keep it up. What's your height?

[@dawnboudreau9575]

Hey, I am in macon to. Dr. Jason wood's. I saw np Kati and she was wonderful. I highly suggest her. Wonderful experience. See her.

[@marcysikes]

@@exchangestudent2 5’5”

[@marcysikes]

@@dawnboudreau9575 Thank you. I will look for her!

[@cantbeaslave]

I'm a nurse practitioner. I work in a Pooler, I'll be your provider. I know I'm 2 hrs away, but you could do some telehealth.

[@Raadical1]

I remember the trix cereal commercials that said “milk, juice, toast & trix” was a healthy breakfast…

[@gmboles1595]

a big THANK YOU from Ontario, Canada

[@LifeIsWonderful675]

I have just joined your community from Australia & look forward to sharing more details on your site tomorrow

[@jenheinz3674]

My hair was silver at the roots and about 4 inches out… Since I have been on high fat, moderate protein, almost no carbs… My hair is turning blonde again! So much so that several people have asked me “did you color your hair? I thought you were not interested in that.”🎉🎉 Don’t get me wrong I don’t mind my hair color being silver but I think it’s pretty fascinating that my hair is turning back to its original color.

[@WilliamBradley-cf3fs]

I went to my Dr 18 days ago. I am 62, male, 6’0”, and was that day 265#. They took my BP right after I walked in. It was 126/86. The Dr claimed it was high and wanted to up my BP meds. I balked. He had already raised my Atorvastatin to 80mg. I went on line to educated myself and found you. I have cut my statin in half. I have lost 15 #. I enjoy my high meat/low low carb food. My legs don’t hurt. I don’t sleep all the time. My heartburn is gone (my sister died of esophageal cancer after a stomach staple surgery, she had heartburn all day and night). I am not bloated all the time, much less gas, soft regular stool, I can swallow without food catching at the bottom of my throat(no more choking on rice and potatoes),my skin rash is gone, and damn it I feel better. I am on my way to being Atorvastatin and Irbesartan free. Thank you.

[@pdxoregon1]

That’s AMAZING! Very motivating! Thanks for sharing. I hope to see more of your comments going forward.🎉🎉🎉🎉

[@williamkroth9429]

Dr. Ken Berry saved my life with his keto advice. I have been on keto for 3 years now and I am doing great!

[@sharonanddickfewkes5477]

I love Bonnie Blue. She makes my heart sing.

[@genegarneau3822]

Watching from Providence RI. Just got onto your channel. I'm praying that I can learn and apply this information, so I can be healthy again. Thank you

[@ERGA2016]

Many packaged and boxed foods are labeled in the back "CONTAINS A BIOENGINEERED FOOD" and a SMART LABEL.

[@karenreaves3650]

Yuk

[@juliannetaylor9989]

Regular Mt Dew = the devil's ball sweat! 🤣🤣🤣🤣💚💚💚💚💚 Ok, but seriously?!? You better narrate your next book, Dr Berry!

[@gerikimbrell383]

33:05 the benefits of Morning Sun and earthing / grounding is also an important healing process, awesome that you mentioned it so that people that don't know could look up its benefits ❤

[@TuxedoTradingJS]

On the cravings topic--I have found that most cravings go away after about 20 minutes if you do something else to occupy your mind. They more physical the better. At night, especially, this can be an effective trick because you're going to go to bed before too long anyway. Just get up and do laundry or clean your kitchen counter or walk around the block. Shoot, sometimes I just grab a jump rope and jump for about 5 minutes. That said, if you just sit there and obsess over your craving, you're going to struggle.

[@twau2826]

So Glad I found your channel Dr. Berry. You are awesome, and I love the information. It has helped me so much.

[@emmashowalter2199]

Just learned of you and have been very messed up by Lyme disease, Bartonella, Bebesia, and Mycoplasma! Had since birth my mother and father both had and I have struggled for 66 years trying every thing! Every organ has been messed up! I threw medical to the curb when I was told I was healthy as a horse at 17 yrs old having hypoglycemia and painful joints and heart palpitations since I was 3 yrs old! Finally learned 15 years ago when I crashed with fibromyalgia and heart issues about Lyme disease and the merry tribe that it carries! The fight has been on to forever to lose weight! I am so impressed with Carnivore diet after working with Keto! I now need more help, I am tired! Yes, all about money!😢

[@karenreaves3650]

I am saving money on carnivore, we have chickens and ducks which helps. Lyme is caused by parasites, treat them.

[@jayday545]

I completely agree with the censorship concerns. My doctor is still saying he is very concerned with my LDL cholesterol even after telling him I had fasted for 4 days then eaten a day of keto and then fasted for another 3 days before my last blood work. My LDL was very high per current guidelines but from all the research I’ve read says extended fast raise cholesterol by around 25% as well as eating keto between which can elevate as well.

[@Fred82ndAbn]

100 days on ketocarnivore. Doing great, lost 25lbs and controled my hi Cholesterol an high tryglicerides. I did quit drinking, smoking over a decade ago, and just quit eating crap food when I started the diet but, I rather die than give up coffee in the AM! 😆 Mind you, I only have one mug of straight black coffee in the morning with a little erythritol. Good video @KenDBerryMD !!! Cheers from Puerto Rico

[@karenreaves3650]

I enjoy my coffee as well, age 65 and will continue to enjoy it.

[@kodacena21]

New to this woe. Kinda starting slow and working my way up to full carnivore. My husband had a massive heart attack 17 years ago, so changing our mental picture of what we should be eating is a real struggle.

[@baletha1]

A very wonderful doctor can't say more thank you again and again

[@gretchendavis8974]

I have been straight carnivore since March 4,23. I have last 45.5 lbs as of today. Had severe knee pain, out of breath while doing outside chores. It has all disappeared! No pain, no breathing issues, sleep great.

[@dianngrasso3677]

Best doc ever, right here!!

[@jeffallen4113]

Dr Berry, Keto for 2 years, Carnivore for 1 year. I am still “ overweight “, But I know I am reversing illness that was diagnosed. I am sure I had undiagnosed illnesses. This has saved my life, and I am thankful for the free information that you selflessly share. Thank You and your team!!!

[@jayday545]

I agree with the extended time of being on ketovore. It took years of horrible eating to destroy our health. We can’t just assume 30 days of a change will completely heal us. Give it some time.

[@finagill]

I know that keto has boosted my LDL. Before keto, my LDL was 20. I started keto the following month. I've had 3 more blood tests since then and my LDL has been much higher. As of last week, it was 129. Triglycerides have been decreasing and HDL has been increasing so I'm not concerned. My 2 favorite beverages are Mountain Dew and Dr. Pepper. Which are 2 of the worst things for you? Mountain Dew and Dr. Pepper. It's been a while since I have had either. They taste great but did me no favors so I cut ties with them.

[@440jasmine]

I gave up coffee in January of 2021. I feel so much better. I was having anxiety related reactions to coffee.

[@marbear6667]

I don’t care what Dr,media or any organization says about keto/ketovore/carnivore because I have reversed my IBS,stomach ulcers gone,eczema gone,mood swings improved,arthritis much better and lost 93 pounds! I’m 51 and feel amazing and off all medication. I really encourage everyone to be apart of the tribe. Best $5 a month I’ve spent ❤

[@janicew6222]

Absolutely share backstory. I tried to find a podcast about it, but haven't found one.

[@alexascartier617]

I'm trying to quit coffee I went 2 days a couple times with none this is from 40 cups a day I would drink coffee everytime I got hungry . The mornings I didn't drink coffee I got up and jogged didn't think I could survive without coffee I have slipped up every day this week for some reason but I am determined to do zero coffee again as I want to be more hydrated and not dehydrated all water only

[@MrNext50]

Bonnie Blue! The perfect ending to a great video. Made my day. So precious!

[@waltpayne9348]

Ghee is sometimes tolerated better than butter since it is pure dairy fat.

[@jeanniebauske2489]

I have been diagnosed with mild cognitive impairment and have the ApoE3/4 gene. My lab results on this said I'm predisposed to heart attacks, stroke and may have problems with my cholesterol (LDL) levels. Can you speak more on the ApoE 4 Allel? So glad I've been listening to you. In the last 2 !/2 years I've lost 120 pounds and no long suffer with joint pain or gout. I walk 4 miles most days and feel great despite my cognitive issues. I'm fighting with all I've got to reverse or at least slow this down. My mom and aunt died with Alzheimer's.

[@JI-ev9pp]

Wish I could like these more than once. Congratulations on your beautiful little girl!

[@CinSpain]

KZbin censorship has gone nuts! The last weeks they have blocked really important channels and videos, that I follow, for insane reasons! What a sad development!😭

[@chara1024]

A tall glass of water and a walk around the block helps my cravings.

[@michelesteward5170]

Hell NO! my ☕☕☕ won't go😋

[@RichardWhitaker-l3d]

Im from Wichita Falls Texas Hi Grannex Berry😊😊😊😊😊😊😊

[@susanpeters6269]

Big food and big pharma!!!

[@gregtomilson3846]

20 year type 2 diabetic surviving on physician's recommended diet and 2500mg metformin daily. Dropped from over 300lbs to ideal 180lbs on dirty keto (powders and protein bars) over ten years. Started carnavore one week ago. Immediately metformin had to be dropped to 500mg in am. I would cut that out as well but don't think that amount will hurt for a while longer. Was going to try berberine but it looks likr that might not be necessary.

[@TheFuzzieWuzzie]

Yes on the mental health improvement!!! 🎉

[@williamkilber8853]

Greetings from *On The Road* here on Sioux City, Iowa. Bõn Appétit 🧂🥩🧂