Dr Berry's Controversial Diet & Health Q&A

Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

[@otemoyansan]

Dr.Berry's Carnivore video saved my health. My GP and my Oncologist had no clue why I had high serum iron, low WBC, Low neutrophil, bad SGOT/SGPT, zero thyroid, gout, and rising HbA1c. 9weeks of carnivore corrected all that.(I will be carnivore as long as I live.) Thank you Dr. Ken Berry.

[@RoscoeRouse-kn5om]

I waited 30 days to weigh doing carnivore and today is the day finally. Jumped on the scale i dropped 22lb and feel great! Can't wait to get to my ideal. Thanks Dr, i had found low carb in 2014 but never really GOT IT until going full strict carnivore and i feel like an entirely different person. I used to think i had an addictive personality but now i don't crave anything ever! Thanks again Dr Ken Berry, i got 2 copies of your book and I'll do my best to spread the healthy

[@KeishaKiger]

I live in North Carolina and would so come to a get together with this and Yall!

[@lynnwilliams5432]

@@RoscoeRouse-kn5om wow amazing.

[@andredaedone7732]

When you don't eat carbs your ideal body weight becomes clearer. I went from 228 .at my highest weight to 155 but then started lifting crazy weights and now at 165 and holding. I am 68, 6 foot tall. The only addiction is the garbage we put in our bodies and once that stops we become healed.

[@Beethechange1]

👍🏿awesome

[@user-ue8nw8ez7i]

Same thing happened to me. ! High as 216#. Now at 178#😊

[@user-zo3ne3hs3n]

I asked another doctor about the carnivore diet and they told me I would blow out my kidneys I have also stage three kidney disease that I brought back up to stage one by doing low carb

[@danielsijuade4696]

Hello there. Recently diagnosed with CKD. Just starting my carnivore journey How long did it take for you to see improvements in your kidney symptoms and function? Are you still doing Carnivore?. Is it still benefiting you

[@andredaedone7732]

​@@danielsijuade4696eat fatty beef and lamb and give it 30-90 days to start. It's a tough switch from regular or garbage food to Carnivore but possible. I started by eating meat, avocadoes, pickles, blueberries only, then I reduced it to Carnivore eating butter, eggs, bacon, sockeye salmon, fatty lamb and fatty beef. Now I only consume Fatty Beef and Fatty Lamb, water, and salt.

[@imliz100]

Congratulations on your reversal! I’ve heard this so many times now. It’s really sad that doctors are still spewing that old information.

[@NellieNeedsMeat]

Love it! This is what we're hoping with Mom, last visit with the nephrologist they said if she can stay steady they can move her from stage 3a down to stage 2

[@rockywalker9628]

I’ve been carnivore for almost 8 months, I’ve reversed my type 2 diabetes, I’m off blood pressure medication, I’ve lost 111lbs and feel like Superman! This truly is the Proper Human Diet!

[@glenseaschell]

Live in The Villages in central Florida. Been on carnivore diet with my wife for 7 weeks and both of us have lost over twenty pounds and are off all meds.

[@JG-zt5vr]

Does living in the Villages aid the weight loss?

[@ilovepineapples2]

Share this in the Villages you will reach so many there!!

[@taramills5747]

​@@JG-zt5vr I think it's to give an idea of their age

[@anybodyoutthere3208]

I’ve watched so many shows on “the villages” Place is very interesting Start a Carnivoire club at the villages Save those folks from their meds

[@elainehewitt245]

I would love to visit the villages. I live in Zephyrhills could we meet for coffee or meat?

[@user-gm2tg6io6u]

Controversial? Seems like it a way of eating that helps a LOT of people!

[@mkoziol2001]

Being lactose intolerant it’s not good. Lofl

[@amandawalker7174]

In March diagnosed with A1c 6.8 in June 5.7 and down 24 pounds!!

[@jobrown8146]

Well done! What amazed me was how easily and simply and quickly my diabetes was remitted when I went low carb. And the most unexpected thing that happened, which at the time I had no idea was a possibility, my hair is not as grey as it was. It took about 2 years. Even my boss has noticed. I've also now had other people tell me that it has happened to them. One lady wasn't happy about it because she like the colour her hair had been. As I said to someone the other day, my body must be working really well for my hair colour to be changing back; I figure that it would be one of the last things that the body would be concerned about fixing.

[@Carnivorequeen46]

Awesome!!!

[@charliesgrumma5388]

*FOR WHAT IT'S WORTH:* Native American tribes followed the herds of migrating Buffalo for thousands of years. They ate buffalo meat exclusively; they drank the buffalo blood and ate the brains and organ meat. The lean meat they made into jerky to preserve and eat later. These tribes were healthy and thriving for thousands of years until that way of life was destroyed by the white man.

[@LyranInjoy]

Destroyed by some white men who are all dead now. Everything wrong in a "person of color's" life is someone else's fault. 😩

[@greenquiltsgalore1326]

@charliesgrumma5388 That is, they Followed the herd, much like the people of Northern Cina followed horse herds! Lots of effort involved!

[@charliesgrumma5388]

@@greenquiltsgalore1326 Exactly. They did not sit around for 6 to 8 months for some vegetable crop to harvest, they followed the meat.

[@joanmariz5573]

You’re Ignorant

[@janetjilote6495]

And they were called "REDSKINS" 😂 Must have been a compliment. 🎉

[@debdicken286]

My husband was having gout attacks about every three months severe. He’s been ketovore for a year and has not had another attack. He even gets to enjoy seafood again. A great testimony to healthy eating.

[@MH-qs8gc]

I am from Qatar in the persian Gulf. I have been using lchf since a year, it worked I lost 25 kg. Thanks Dr for your effort, God will reward you for your excellent advice to have a proper human food. Thanks Hajji from Doha, Qatar

[@karenbuchert3377]

Alhamdulillah! Congratulations on your improvements in your health. May Allah continue to bless you in every way. 👍🏼

[@chelseaK11]

Hello, from Alaska. You and Neisha are aging backwards! You look wonderful and are showing us--through your knowledge and vibrant health--what is possible. Thank you.

[@nancypolidoro7147]

Hi and thank you Dr Berry. I’m on day 57. Thanks so much for all your info. Im healing slow, but happy so far. Neuropathy is on the mend. 😊❤

[@paulhailey2537]

Carnivore will improve your Kidney Health which helps Neuropathy , Google it

[@theweightlosslady1]

My acid reflux went completely away after 2 months on Carnivore. Had been on acid meds for about 30 years.

[@markanderson5376]

Same! 👍

[@arlenechoate3851]

I was diagnosed with stage 2 liver fibrosis. After eating carnivore/ketovore 8 months, my liver scan was normal.

[@ByGonegirl]

Just fyi. Seed oils everywhere. Found it in my vit d gelcaps. We grilled a hamburger for lunch. I got a funky chem taste. Realized the griller had been using Crisco brand GRILLMASTER veg oil spray on the grill to keep it from sticking. Errggg. Everywhere. Dang.

[@malindadenlinger882]

I know! And they could so easily use tallow

[@jobrown8146]

I find that my frypan is easier to clean after using butter or lard. My neighbour is a plumber and I asked him what was the worst task he had and he said it's not what you would think. It's clearing blockages in restaurants; I'm assuming it is because of the seed oils. I've noticed that pans stay sticky after using them.

[@malindadenlinger882]

@@jobrown8146 yes, at a deli I worked at we had grease traps that had to be cleared out maybe twice a year. Bad odor

[@ilovepineapples2]

Yes found it in my vit D- Sunflower oil🤦🏽‍♀️🤷🏻‍♀️it’s everywhere your right!

[@jobrown8146]

@@malindadenlinger882 Thanks Malinda. I appreciate you responding. Can you imagine fast food places?

[@lisamarie73100]

Thank you for taking your oath seriously!!! Wisconsin loves you! 🥩🥓🍖

[@GoldenNugget.]

Wisconsin here also !! 🤗 🥓 🍖 🥩 🥚🍗 🧈

[@debracarrington9426]

There is nothing wrong with the color of your skin! You look healthy

[@user-zo3ne3hs3n]

Amen Dr they are constantly trying to push unnecessary prescriptions

[@stephaniehuggins4185]

Going on 90 days in June ! I had gerd, osteoporosis, Athritis, over weight , restless legs and after my gallbladder I stay in the bathroom now don’t have those problems !hormonal problems lost 90 lbs and about start 90 days I also stay active! Thank you Dr berry for caring about others and being honest ! My health has improved tremendously!

[@EvgeniiaDolinenko]

I loved your phrase about being sick in moderation if eating crap in moderation. 😅❤

[@jolantagoetter6224]

Coeur d’Alene, Idaho. 34 years ago Vilnius, Lithuania 😊. You saved my life! ❤️🙏🏻❤️🙏🏻

[@meatdog]

Hi from Apache Junction, Arizona. Fructose is DEADLY Dr. Paul Simon from Australia has excellent KZbin talks on this.

[@megbeller7981]

Did u mean Paul Mason MD

[@janetjilote6495]

I loved your "ruddy" response. Great attitude.

[@lizann3058]

Agreed. "Rude" hit the nail on the head!

[@lauracarr6790]

Love your information. Thank you Dr.Berry😘

[@jolantagoetter6224]

Yep… I had gallbladder pain for a while after starting carnivore. Not a big deal! Don’t freak out, it will go away on its own. It’s like teaching your muscles to work out again after 3 years of neglect, like I did 🤣🤣

[@nevillegoddard4966]

Fantastic as always Dr. Ken! THANK YOU! American Diabetes SOCIETY woohoo! American Diabetes Association BOO!!! HISS!!!

[@mgkltime6818]

Hello Doc. I love your mission and now My Mission. I just joined the Tribe. I am past Keto... now Ketovore. I am loving my progress on this path. I will share more soon. Love you!

[@mrsbumble9809]

I’m so happy I found you Dr Berry, I’m following exactly what you say - I believe in you. ! The doctor's in England have no time and don’t listen to their patients. They just write prescriptions and get rid of you in 5 mins. Thank you with all my heart. Lynne

[@FinallyAwake]

Hey Dr Berry...you may not get tye Nobel prize....but you're a lifesaver to a lot of ppl out here!!

[@lydiachee4800]

Watching this from MALAYSIA. Already on low carb but moving into Carnivore. Thank you for explanationing all of these questions. We must all take care of our own health.

[@CinSpain]

Anybody who has questions about the a1c, blood test or cholesterol after going carnivore, should really watch the talk between Paul Mason and dr. Berry the other day. It explained so much! 😊 Carnivore for life ❤

[@jayflorida]

Link?

[@CinSpain]

@@jayflorida Take a look at the channel videos... 🤷‍♀️ it was a few days before this, so very recently...

[@ShelleyBergstrom-ve8pg]

Shared with my sister in Colorado, who has recently joined me in this lifestyle. She’s feeling great and I’m feeling super human right now! Thank you for everything you do.

[@tkacer1]

Thank you Dr Berry!

[@sueware8377]

Keep going Dr. Berry....we are behind you..part and parcel, you are saving our lives. Thanks, !

[@paulakamorski441]

From small town Maine...Many thanks to you and your wife for the helpful and informative content on Monday Q&A...

[@babyclam]

My husband used to take stain for his high cholesterol. He stopped and follow me into this diet. His gallbladder was pain in the beginning! This qna session answered it!! Appreciate so much!!

[@EvgeniiaDolinenko]

You videos inspire me in my more carnivore diet. I'm still not 100% but I'm 70% carnivore now. A month ago I was 70% plant based.

[@egg399.]

You’re doing amazingly. I was vegan but now I’ve seen the light.

[@andredaedone7732]

There is this orthopedic surgeon that works out at my gym. I told him once I get everybody to go Carnivore eating only fatty meat, he will be out of a job and will have to go flip burgers at McDonald's.

[@jolantagoetter6224]

😂😂😂 good one! I’m tempted to tell that to a lot of people

[@Bun777]

That’s kind of rude and sounds like you wanna be like that “group” of annoying vegans (i don’t mean all but the ones that can’t shut up) that said something similar to everyone.

[@charliesgrumma5388]

Here lately been mostly carnivore OMAD. I eat somewhere between 12pm and 5pm once a day. After eating a large meal of fatty red meat until I am comfortably full, I lay down and take a nap for a couple hours. Most doctors say not to sleep on a full belly but all the big cats I've noticed gorge on all the meat they can eat and then sleep it off. I'm still losing 1 to 2 pounds a week. Who should I believe, the SAD doctors or what I see all other carnivores do in nature?

[@andredaedone7732]

The difference is, the big cats, sleep under a tree? 😅

[@thunderchubbs7640]

​@@andredaedone7732Don't cats sleep like 20 hours a day? Even the "big ones"?

[@andredaedone7732]

@@thunderchubbs7640 Lucky 😺's. I think they rest especially the lazy males.

[@akbananachucker2441]

Has Dr. Berry addressed this ever? I'm curious about this.

[@moonrise458]

Starting gingerly lots of meat very little carbs and vegs, the first time I ate lots of fat from lamb, I fell asleep, but my intestines gargled a lot.

[@sharondowns3606]

My colon, whats left of it is much happier without fiber thank you! I had right colonectomy in 2010 due to 2 blockages had 2 strictures. I went to the dr and told them I have a blockage. Turned out I had 2.. my colon around those strictures was dead. Fiber actually hurts my colon. I have ulcerative colitis. Its been in remission since I've been on carnivore for 8 months. Lost 60 lbs. Down to 150. A lot of things have gotten better, BP, horrible heartburn from ulcers. I no longer take omeprozol, I have a bit more energy. Im feeling better! ❤❤ Thanks to you!

[@kaygibson8942]

See Kent Carnivore. He had ulcerative colitis and now has a bag.

[@brett4756]

Dr Berry telling it like it is! ❤ It's time for a paradigm shift in nutrition and health care.

[@denisea.9033]

💯

[@marybenham2573]

Hi from Houston, TX! Learn so much watching you. No Diabetes & adding more meat & lower carbs. Retired & goal is get stronger & stay healthy. Inflammation getting less & less! Thank you.

[@mr8966]

A Doctor you can trust. Thank-you.

[@janetjilote6495]

"Redskin" is not at all disrepectful? Did you ask the responder's skin color. I can think of some descriptive adjectives for any color skin that can be offensive. Why would someone watch your show only to attack you? Ohhh... the only thing they could attack you with was an ignorant comment possibly suggesting that you 'look' unhealthy... only because everything you are saying is spot on! Truth and Facts! Go get 'em Ken!

[@bow66tie]

Hello from Eugene Oregon. Thank you for all you do Dr. Berry!

[@moosellips5970]

Thank you so much for your important updates. You are very much appreciated.😊😊

[@earthguitarjessi]

Dr. Berry has awesome skin!

[@eddysgaming9868]

"Less harmful than... " The Dr. Berry seal of approval! 👍 Lol 😂

[@akbananachucker2441]

Is that what you got from the LDL info he was giving vs the insulin one and the plant based dr? 😂I got that same feeling.

[@MelzCarnivoreJourney]

Dr Berry. Your skin (and Dr. Chaffee's, Dr. Baker's, steak & butter gal and Kelly Hogan's) were actually one of the reasons I decided to go carnivore. All plant-based doctors/influencers have skin that looks grey. Like my grandfather (after he was dead). I figured it would be best to follow the people who didn't look like extras in vampire movies...

[@patriciacarlyle9456]

From British Columbia So glad to hear about the new doctors being so enthused!

[@alchemy1]

I just wanted to mention that like lots of folks my cholesterol went sky high on keto/carnivore regime. That whole trio thing. High HDL and LDL and low TG. I decided to change a couple of things. I cut all the added butter and ghee. Then I cut red meat consumption in half and kept it on the lean side but added olive oil to them. Then I added fatty fish for the other half. And what happened? It ended up looking like this. LDL-C dropped from 350 to 150, in the time period of about 3 months. HDL-C, which had risen from 40 to 75, it dropped to 65, still pretty good. And TG, which had dropped from 225 to 50, it dropped 5 more points to 45. I realize that for some folks like Nick Norwitz changing to seafood does not cause any drop in cholesterol. I guess everybody is surely different. And a point I am making here is that if there is nothing wrong with the rise in cholesterol there is also nothing wrong with normal cholesterol either.

[@ilovepineapples2]

I guess my question is what’s normal. We need the fat I wouldn’t go lean meats

[@returnofthereasoner3200]

Watching from Jacksonville FL!

[@alexsanderson7237]

You and your wonderful wife are superstars in my eyes in my eyes. A mega thank you. Also Kelly H, Anthony C and others. Praying that your lives are totally blessed and protected in every way. 🙏💕

[@susanaliddell-ce8xj]

Thank you, I have a family member post kidney transplant. I myself doing great on low carb/carnivore meals, thank you, my blood work is great following your advice.

[@annaschweitzer4599]

Awesome news for crohns disease

[@bradvanprooyen1187]

What is the cheapest cut of meat at the Butcher Shop? Deer testicles, two fur under a Buck! Just remember, we all need to Laugh!

[@Soli-in-the-wild]

God bless you and your family, doctor. You're saving lives.

[@carolpack4103]

Just started the iodine treatment.hopefully my hair will grow back. Ty4 UR' advice.

[@jolantagoetter6224]

All natural Biotin shampoo and conditioner helped me too. Carnivore and chemical free treatment is nice to attack problem from inside and out. My hair grew back and became healthy and shiny. Best luck!

[@marshaferguson5297]

@@jolantagoetter6224would you mind sharing the shampoo and conditioner you use? ❤TIA

[@tootstoyou1]

I just started supplementing with Lugols iodine (2% 6 drops daily) Been under a week and feeling a lot better already. 71 yo F

[@marshaferguson5297]

@@tootstoyou1thank you! Did you order online? I’m almost 60 and my hair has been falling out like crazy for a few years it seems.

[@carolpack4103]

@@jolantagoetter6224 So tired of looking like the Doc on back to the future 😄

[@shirleyedwards5355]

Watched replay brilliant info dr berry , cant always stay awake as im in uk ❤

[@erniewhite1382]

Thanks Ken and Neisha

[@user-jv8cc2qm5h]

Dr. Berry, you look fantastic and younger by the day. You are such a terrific motivation and inspiration to us all. As you said, the color of your face is not relevant in this video. it's the content. Watching from Lebanon taking care of my mom with dementia. Thank you for helping me turn my life around.❤

[@KarenPate]

Wow Kevin. dr Berry skin color is healthy 😊

[@malindadenlinger882]

Central California. Thank you for your service, Dr. Berry

[@NikoLlamas]

Santa Maria here!

[@Matti294]

Your skin is fine! That guy was a rude …!And I’m being nice!😉Listening to replay from sunny hot Florida!

[@naturaltricksrecipes]

Thank you very much for the very interesting video!!!

[@sandrabeaver2854]

Good morning, Dr. Berry. I just went to my dr (nephrologist). The last thing he told me before leaving was to eat plenty of fruits and vegetables and limit consumption of red meat. When I shook my head no and explained I have embraced the carnivore diet he of course didn’t understand or agree.

[@francescostello6575]

Watching from Virginia. Love your advice!

[@hl8768]

This is an amazing diet, it is a lifestyle change for me completely! Thank you Dr Berry.

[@trixieknits]

Keep doing the good work!!!!

[@cyndimanka]

I also have a reddish color in my skin because of my genetics. Where I was born. How rude was that person. I can tan well, but I have a reddish tone to my skin.

[@MsBiggles51]

Me too. Most red haired people do. I don’t tan much -- I turn red and look like lobster.

[@sallymayer7875]

Watching from Whidbey Island Washington

[@sharondowns3606]

Im watching from Marshall MO!

[@ggnettie]

I just stocked my freezer with Beef Chuck Shoulder Rib Roasts that I bought on sale for $3.99/lb. I sous vide them at 128 degrees for 30hrs then sear them on the grill & top with butter while they rest. Eats like med rare steak. I also combine ground venison with 73/37 ground beef for burgers. Adds more depth of natural flavor.

[@Ajtorres923]

Hello from Tucson,AZ

[@ShelleyBergstrom-ve8pg]

Listening from Hammonton, New Jersey ❤

[@sandramcarthur1866]

QUESTION: Where can I send proof of type 2 in remission sleep apnea going away with graph,...blood pressure reduced - triglicerides normalized, weight loss??????????????????????

[@RoscoeRouse-kn5om]

Where in the video did he address sleep apnea? My friend is obese af and thinks even if she lost weight this problem wouldn't go away

[@eddysgaming9868]

​@@RoscoeRouse-kn5omI was obese, lost around 130 lbs, and my apnea vanished. Sold my c-pap machine and equipment. I don't need them anymore.

[@MicheleKaiser-io2dx]

​@@RoscoeRouse-kn5omEveryone I know with sleep apnea is overweight or obese.

[@ilovepineapples2]

@@RoscoeRouse-kn5omit will Any have said that’s gone

[@cassieoz1702]

​@RoscoeRouse-kn5om obesity is only one (very dominant) cause of sleep apnoea so, no guarantees but very high likelihood it'll resolve or dramatically improve.

[@jamezworth6042]

Love this doc❤

[@KarenPate]

Wow Kevin. dr Berry skim color is healthy 😊

[@crazyboysince1998]

I tried this last month, but got worried by what the mainstream are saying health wise. However i stopped and started eating that other crap again and felt so terrible, switched back to steaks 3 days ago and I am feeling much better again. There is no way meat can be bad for us when it makes me feel this good. I'm going to give it the full 3 months this time and see how it goes

[@timothymcguire8042]

Thanks!

[@janicealbrecht6661]

What about the discovery of beef processors putting "pink slime" in our ground beef?

[@jolantagoetter6224]

I don’t buy ground anything. I do it my self so I know what’s in there. Stores don’t have fat to protein ratio I like. Made friends with meat department and getting beef fat trimmings for $1.45

[@paulhailey2537]

WELL DONE

[@thomashughes4859]

12:33 - A certain Rabbi from 2,000 years ago (give our take) said no one is a prophet in his home town. Sage advice, Dr. Berry. "Powdered butt syndrome" 😂

[@woodysprott5790]

Lakeland, FL

[@cdunnahoo]

Belton Texas

[@Bonniep1]

Hello from Rio Rancho, New Mexico.

[@nanayrutitaydv542]

Been watching most of your content since 3 mknths now from the Philippines😊

[@motomyrtle]

Springfield, TN. Your neighbor! 😊

[@tymom9313]

430pm just breaking a 20hr fast with doritos & salt water taffy. 😱 clean keto with not one cheat meal 44 months! Pregnancy, now breastfeeding and can't get back on it!

[@user-sk6hn4vz8f]

Excellent information Doc! How do I volunteer or become employed by your new org? I have lost over 120 lbs on keto and now use carnivore to maintain that fat loss and keep me super healthy!

[@ociana]

Greetings from chilly Concrete, WA.

[@shaundagubko3152]

Watching the replay from Jacksonville, NC. I have such a hard time managing the keto/carnivore diet. I fall off the wagon all the time.

[@lindabridges445]

Hello from Texas

[@zafreenreza6088]

Watching from Bangladesh ❤

[@ChristineOG]

Lostine Oregon!

[@jondacrutcher7301]

Carroll, Ohio Hope to meet you at LC4BH!

[@aliyahp9969]

Dr Ken!!! No disrespect but you are looking particularly GOOD in this live 😊 Smart tall and handsome Neisha has a good picker on her!!!

[@tsanders7166]

Jumping on carnivore 100% after months/years of on and off. Having surgery in 3 weeks so hoping to get my BS down to normal.

[@bfletcher8099]

You can do it!

[@JudyGifford-mp3oi]

Listening from Post Falls, idaho

[@jolantagoetter6224]

Coeur d’Alene here! Let’s form N Idaho carnivore club 💪😜

[@jolantagoetter6224]

We also can start support for local beef, lamb and bison farmers ❤

[@gandkholmes3633]

South island New Zealand

[@sdh2398]

Hamilton, NJ