I have been working as a medical scribe for a US health care provider past 1 year. Wanna share the things I follow when I do night shifts. 1. Drink plenty of water. Keep the body hydrated. 2. If working in front of a laptop buy a prescription glasses to prevent any abnormal vision. 3. Take adequate rest during the day. Keep your curtains closed. Maintain your room so that it looks darker and your brain adjusts its well a night. For some extent jk 😅 4. Hit the Gym. Do exercise minimum 30 mins a day. 5. Keep the routine same everyday. Ex if you eat breakfast around 11 am keep on doing the same routine. Your body will adjust to night shifts. Just need some patience and consistency Well we cant eliminate all the adverse effects but we can keep our body in control and minimize the risks.
@user-ed9mf9tf2m10 ай бұрын
Thanks for sharing your procedure to fit working on night shifts. Also I am working in night shifts for last 4 months. I think your instructions valuable for others too.
Im doing night shift for an US company. So I usually sleep at 6 A.M. and wake up at about 9.30 A.M to attend my university lectures @university of Sri Jayewardenapura. This is my life in weekdays. Scared but nothing else to do also. Money matters 🥲
Superb sir..most important video for the students like us..
@keanureeves9314 Жыл бұрын
Thank you for discussing these valuable non speakable concerns of society. Im a A/L student and you changed my life a lot.❤❤❤❤
@manishsundararaj2010 Жыл бұрын
🙏❤❤
@ජයනියතයි Жыл бұрын
උඹ දැන් රඟපාන්නෙ නැද්ද?
@keanureeves9314 Жыл бұрын
@@ජයනියතයි na A/L karanawa.
@ThilakAmunugama-ss4xn Жыл бұрын
pp@@manishsundararaj2010
@zeinudeennasar7969 Жыл бұрын
@@keanureeves9314aaaaaaaaaaaaaaaaà
@methuliminanga4053 Жыл бұрын
Well explained❤
@karunabolin8566 Жыл бұрын
Godak stuti mevge de balnaek vtinva mta den fon vhahanva rat stuti kranva sarta budusaranai devipihitai ❤💐🌷🌹❤️🌞🥀
@nadeekamalkanthi2531 Жыл бұрын
mama o/L karana lamayek sir A/L bio karanna hithagena innawa mata me viedio eka godak vadagath wewi essarahatath ,thank you sir me wage viedeos dana ekata ,budu saranae sirta 😊