Dr. D’Agostino | How to Burn Fat NOT Carbs (fat adaptation)

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Keto vs Fat Adaptation w/ Dr. Dom D'Agostino
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Timestamps ⏱
0:00 - Intro
3:29 - 30% Off Your First Order AND a Free Gift Worth up to $60!
4:25 - In Ketosis But Not Yet Fat Adapted
7:56 - When You First Enter Ketosis
10:01 - Keto vs Fat Adaptation vs Keto Adaptation
11:41 - Incorporating Low Carb as a Lifestyle (Dom & Tom's Workout)
19:15 - Fat Adaptation Analogy & Dom's Advice for Starting Out

[@ThomasDeLauerOfficial]

Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health

[@0xXAllForNothingXx0]

Dr D is the reason I started keto, his first podcast with rogan changed my life . Along with Thomas's honest take on many foods and studies.

[@pk7750]

I feel like I have more questions than answers after listening to this. My brain actually hurts 😂

[@knowledgeishalfthebattle]

Some thoughts for you: 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! 8, If it wasn't around 5,000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!

[@sarahxmate]

Very effective and simplified. Well put together indeed 🙏

[@worththefight1096]

Thanks!! Great info

[@BumblebeeAdventure]

🐝 Thanks for the great video 🌻

[@althreedthree9754]

Nothing beats zero. I wanna thank you Thomas DeLauer I lost 200 pounds without surgery and learning from you!! My story was highlighted on That Life Television Show because I was a popular dancer before weight gain and a stroke. I’m known as 3D3

[@Biohackthefat]

Great info. As a long time Keto adapted/Fat adapted athlete, I appreciate this chat. 🙂

[@user-wd9ju3fu8t]

This Dr is 🔥

[@roguebeastwarriorrbw5314]

Love it! Validation

[@cazza993]

You guys are so well matched for size, I'd love to see a Joe Rogan for scale. Great content guys. Always good to hear Dom's expertise queried by someone who's already got decent insight.

[@demitasse07]

Dr. D'Agostino, Dr. Hyman & Dr. Seyfried are some of my favorites, Thomas! Even if your outlook on fat-adaptation & ketosis is modulating, I give you a lot of credit for hanging in there, trying to understand what is happening with popular food consumption and trying to get it right. Basically, I think producing ketones are good for people as is staying off too many carbs and dairy fats. Additionally, I know my body benefits from antioxidants that are also anti-carcinogenic and anti-mutagenic and many of these are found in fresh fruits with fiber. Maybe age has something to do with it, but as Dr. D'Agostino states and you well know, a little of these carbs/net-carbs can go a long way. Keep us posted.

[@knowledgeishalfthebattle]

Once mitochondrial dysfunction starts setting in, they start paying more attention what's going on under their microscopes. 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! The structural part of the brain in 60% DHA fat. What do you need to be ingesting to maintain the BRAIN? 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! It's the gliaden in the gluten in the wheat that forces false DNA signaling causing people's cells to be replicated a slightly bit more warped than they should. 8, If it wasn't around 5,0000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!

[@narniadan]

As long as not David Sinclair and Huberman, any doctor is good 😀

[@demitasse07]

One other issue (since a lot of people on keto aren't getting fiber in fruit or grains): If motility slows down and/or becomes toxic, simply fast with water for 12 - 24 hours, taking 2 acetaminophen and drink 2 tblsp of magnesium citrate fluid every 6 - 8 hours. No more 'hell on earth', Thomas! It is probably good to have a daily magnesium citrate/etc. supplement.

[@knowledgeishalfthebattle]

And now you have them ingesting NSAIDS?@@demitasse07

[@5uga]

@@knowledgeishalfthebattle CAPS LOCK FOR LIFE MY FRIEND

[@stellat2405]

Magnificent! We appreciate more such videos with Dr D. However, if Thomas is having lower mental clarity with more carbs and needs 2d fasting to turn videos, this means that the brain is not metabolically flexible. It is not just muscles and metabolism of the body that need to be metabolically flexible but more, that of the brain. Major issue for us ex - diabetics. The moment we will realize that Keto is a therapeutic protocol, everything becomes clear: how to do it, what macros for what purpose, how long, what to do in maintenance (fully deLauer food list), why exercise and how with Keto, sleep (major with Keto/insulin), stress (same) how and why return to Keto again, all clear once you realize Keto acts has pharmacological effect to the body/brain.

[@VisionCapitalist]

Great post!! - so many pitfals and traps. I like high fat saturated (many types at each meal) / animal moderate to low protien and very low carbs - onions tomatoes asparigus. Got to WATCH OUT for hidden allergies and inflamers - sheep dairy maaaaybe goat little bits

[@bobbarker5884]

Dr. Dom & Thomas!! 2 of my heros! Thank you both for taking time to help us 🙂

[@ghost9-9ghost]

I'm not sure these are the guys to listen to....delauer has NO credentials or qualifications and truly doesn't know what he's talking about.....he just takes steroids and has an eating disorder... Dagostino IS a trained researcher...and sure, he knows a great deal about the minutia and chemistry....but he ALSO looks like he's taking some kind of gear/PEDS and he had fake hair.... These guys are clearly more interested in superficial bullshit and social.media attention...

[@johnsavage4786]

Great presentation. As a Carnivore I attempt to eat no carbs. Never felt better in both the gym and life generally

[@user-jm4pm6nc5o]

Carnivore ftw 🎉🎉🎉 we're the most strongest 😂😊

[@MS-sd1uz]

I still add some tiny amounts of carbs, simply to not unlearn how to digest carbs.

[@knowledgeishalfthebattle]

You're not eating meat raised on grains i.e. corn etc etc, correct?

[@thomassaddul]

​@@knowledgeishalfthebattle Better than eating directly the corn itself though.

[@Nick-gg6tg]

#meatheals yes

[@bobcocampo]

Please discuss keto 🥑🥓🥚🧀 and improvement of memory and intelligence for kids 👧 and students👩‍🎓compared with high carb diet

[@ToRung]

Best wishes❤🥰

[@felipearbustopotd]

0:05 no intro needed, but he went on to introduce him. 😂 Awesome guest btw.

[@lukeclaydon6670]

Great 👍

[@tonymorse4573]

It would be good, to also know, what Fats are recommended, in conjunction with a Fat burning diet, also the amounts with exercise. I train 4 days a week, and only noticed how carbs affected me when i cut right down on them, they made me feel ill, it took over 40 years to work this out, i feel so much better with little carb intake, i do have carb blow outs, but nothing like i used to eat before, maybe max 300 grams in any one day. I feel uneasy relaying on fat only, as i'm not sure what Fats to eat on what amounts.

[@joshuamarks1129]

⭐️⭐️⭐️⭐️⭐️I think it’s really important to make a distinction between people who don’t exercise and those who exercise regularly. My guess is that carb tolerance is based on how much the person moves on a daily basis. An extremely sedentary person doesn’t truly need any carbs at all while a professional athlete would greatly benefit from carbs before, during, and after exercise.

[@Eager2BFit]

Hey Thomas. I've started a weight lifting program. Im a 46 yr old female and have 35 lbs of fat to lose. Could you give me an idea of how to calculate my macros/calories for me to follow? Everyone says Ketogains. I get that.....but I want your input. I need guidence please !!

[@rahulsiddhartha9951]

72 hour water fast followed by keto for a week followed by low carb diet if active

[@jennesset1102]

I’m a long time subscriber. Is this protocol and body response the same in females? 40’s?

[@Tanyakapor]

Just eat everything that’s healthy in moderation and move! When I train lots I eat more when I’m more sedentary I eat less or fast…it all evens out! 42 years young with 11% body fat and an unbelievable strength test results my heart is super healthy and I burn what ever I put in my plate easily. Just move eat your fruits and veggies and meat and fats and pizzas!!!😂

[@The_Bearbarian]

When will people like you start seeing the world more than just losing or gaining weight?

[@jess_hang_out]

Lots of good info but I can’t absorb it all 😅… but I’ll try to re watch it another time ..

[@saltwatergallery2005]

If I go too far with the carb reintroduction I get brutal cramps and, as an older guy, I am concerned about the muscle of my heart. I’ve learned to follow the suggestion here to cap the carbs on a cheat day.

[@ksrenreno6196]

You're not getting enough electrolytes.

[@khaldounsamman9128]

I get those in the first month of fasting and exercising, especially lower ab area. Increasing my salt, magnesium, and potassium consumption helps. But after my body adapts to strength training and fasting, the cramps go away.

[@saltwatergallery2005]

@@ksrenreno6196 True, since I’ve started having magnesium and salted water the cramping has been much reduced.

[@saltwatergallery2005]

@@khaldounsamman9128 Thank you, yes this seems to be key to avoiding cramps. I’ve had a similar experience, doing salted water for about six months or more and added in magnesium too. That has made a big difference.

[@chillydoog]

14:47 "YEAP"

[@andrewrivera4029]

It was easy when I was young, I wanted to drop 20lb I’d run 5 days a week and I could pig out on anything. At 58 if I want to lose weight I have to calorie restrict as the wear and tear on my body plus IR will not allow me to out exercise a bad diet. Now doing carnivore 0 carbs driving my insulin to baseline I can lose weight in the right places namely my belly and man boobs. IR and getting old is a bit$h!

[@deanroy9420]

Thank you for the continuous Great and highly confused content. Keep it up, there is no stopping you. Result: no one really knows mate, keep scratching the surface with all the studies

[@swazi5]

Video idea: info on ketone supplementation

[@Meme-eb2te]

Don’t lol. The body functions fine, learn how to heal, then learn to use the body to utilize what it consumes.

[@knowledgeishalfthebattle]

"GOD DWELLS IN THE DETAILS!" -Doc Colgan. The biggest error of KETO is eating more Omega 6s than Omega 3s. And eating toxic carbs never meant to be in the human body is the 2nd greatest error of KETO! That being said, Around age 40, most of these nutritionists start figuring out their nutrition plan is in error. Once mitochondrial dysfunction starts setting in, they start paying more attention what's going on under their microscopes. 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! The structural part of the brain in 60% DHA fat. What do you need to be ingesting to maintain the BRAIN? 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! It's the gliaden in the gluten in the wheat that forces false DNA signaling causing people's cells to be replicated a slightly bit more warped than they should. 8, If it wasn't around 5,0000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!@@Meme-eb2te

[@justcomment8516]

I'm keto/low-carb and started running last March. Was a bit puzzled about "carb loading" before a race. Saw a video by Dr. Berg that it's better to run on fat than carbs. Tried it and it is easier for me indeed to run on fat. So, what's the deal with "carb loading"? Is it rather for the majority addicted to carbs?

[@keralee]

Carb loading has some benefits for sprinters, explosive energy is glycogen burn. Endurance energy comes from fat. Try carrot cake before races. Bit of both with fiber for timing.

[@MrDaveondrums]

Possibly the most confusing explanation on the entire internet...well done!

[@kurthanson7522]

Intrigued by Tom & Dom's history of using performance enhancing drugs?

[@reubenmanners5209]

I’ve been trying a bacon keto diet recently and it’s been quite effective.

[@aleolivsp]

Dom does not need introduction… he is keto God 😀

[@christinarae9954]

This Alaska girl wants to know more about the Alaska shirt!

[@J.Braxton]

It’s 85% cotton, 15% polyester. Next question

[@jimdandy8996]

@@J.Braxton lol

[@markwhite6782]

I bought keto strips to detect and I can never produce any ketones, even after a 5 day fast. Who knows why?

[@debiwillis9045]

Same

[@ghost9-9ghost]

Not everyone has the right genetic makeup for ketosis.....AND...it's not necessary......Thomas delauer has NO qualifications and is nothing but a steroid user and grifter and "influencer" Keto offers essentially zero benefits....and as I said not everyone will make the transition There's no reason to avoid natural unrefined carbs.....these guys are just peddling fad for the sake of money....

[@ashramdhan1582]

Eat Kerry gold butter

[@ashramdhan1582]

Eat high fat reduce protein you will make ketones get yourself c8 MCT oil…I’ve been in keto 5 plus years my body is fully fat adapted I can eat glucose be right back in ketosis is amazing. Just follow what I say you be amazed.

[@markwhite6782]

Is this a joke or are you serious? Sorry, I'm not very educated.@@ashramdhan1582

I am on Keto for 1y. I count macros or calorie no more, but I think I am eating 30-50g carbs per day. I do TRE 6:18. But I have a problem, I am in ketosis probably whole day (I using Acetrack and ketomojo) and if I exercise, my BG go up 110-126 and stays there. But my ketones are 1,5-2 anyways, what should be not normal (BG up, Ketones down). If I eat too much protein, this happens too. Is my body preferring fat and somewhat ignoring BG? Despite this, my HbA1c is still 4.8. I am worrying I overdoing something. Is this Dr Cywes insulin suppression ?

[@aurapopescu1875]

If your A1C is 4.8 you are doing great. My BG also goes higher when I exercise.

[@The_Bearbarian]

Your blood glucose is rising because your body is breaking down protein (muscle) - you'd benefit on some honey/fruit and/or increasing your protein pre workouts.

​@@The_Bearbarian From InBody results I do not think I am loosing muscle for gluconeogenesis , I am more worried I am eating too much protein and that is turned to glucose but in ketosis is insulin output suppressed and that leads to glucose rising.

[@The_Bearbarian]

@ inbody won't show this number my dude. We're talking amino acids here. Gluconeogenysis isn't something to be worried about. Increase your cals and nail your rest. If you genuinely are concerned, it may be worth putting some refeeds in. Ketosis isn't something you should constantly be in. That metabolic flexibility works both ways and many people end up insulin resistant because the refuse to acknowledge carbohydrates have benefits too.

@@The_Bearbarian you are saying I am loosing muscle, also it must be to see on body composition. It is not, my muscle mass goes up. My problem with glucose level is not insulin resistance, my fasting insulin is 5.7 and my HOMA-IR is 1.3. My goal is not to be always in ketosis. But I am, that is my problem. And I am eating, relative seen, more carbs as people usually do on keto. I had severe NAFLD, my ALT was 144 (upper range is 25) especially from fructose and than I was diagnosed with psoriasis and psoriatic arthritis. If I eat too many carbs, my health problems goes worse. Therefore I must be really cautious what I do. In this moment is my HbA1c 4.8, so my day glucose levels are in short term not acute problem yet. But I looking if some one has similar "problems".

[@lewis8332]

Thomas was staring into his soul😂

[@SimplyHuman186]

Ketosis ! Hellzyellz

[@la1930]

The chair height is real haha

[@ArgosySpecOps]

16:05 How did this video turn into a "Magic Mike" sequel 🤔? 😅😂

[@reshape_your_life]

I lost 75 lbs permanently with a modified ketogenic diet. Becoming "fat-adapted" just means retraining your metabolism to become more efficient at burning stored bodyfat and less glucose-dependent. This requires a few lifestyle changes, including eating and exercising in a certain way. I teach this in an interactive video course through my channel and mobile app. Sign up for a free trial and try it for yourself!

[@ssing7113]

You don’t lose weight with keto. You lost weight not eating crap. You can “lose weight” doing anything as long as it’s under metabolic load required

[@orion9k]

Dude is on speed 😂

[@GlaciusDreams]

Hmmmm nah I think I’ll keep getting fat and go for pizza and beer tonight.

[@margomoore4527]

As long as you can still see your feet no one can cut them off?

[@alphaomega1351]

Do as you please. It's your life, after all. 😳

[@user-jm4pm6nc5o]

Also make sure you drink plenty of energy drinks and take those untested Vs😂😂

[@knowledgeishalfthebattle]

I really don't want to have to pay for their govt health insurance they will be using at age 30. :)~@@alphaomega1351

[@knowledgeishalfthebattle]

Most people watching his Vids probably have health problems such as diabetes and don't realize their fatty liver from all the bad fats are doing them in!@@alphaomega1351

[@damssen3234]

I want to know how dom d’agostino restored his hairline. serious question

[@JasonBuckman]

I can't feel whether I'm in ketosis, but I can tell based on how much insulin I am using (T1D).

[@Matt-Glover]

I'm a T1D as well. I noticed as I got leaner with diet and exercise. I had to take significantly less insulin.

[@addisonking3202]

I’m also T1Diabetic. Do you struggle with having to eat/drink carbs for low blood sugars and going out of ketosis because of this?

[@Matt-Glover]

@@addisonking3202 For me anyway. I Never tried to go into ketosis. I cut out all carbs for a while but went hypoglycemic so often it concerned my doctor. I switched to low carb. That's been a lot more manageable for me.

[@JasonBuckman]

@@addisonking3202 Technically the carbs for low blood sugar isn't what kicks you out of ketosis. Carbs aren't what kick you out. It's insulin that does. If you have low blood sugar, it's because you took too much insulin. You spiked your insulin before you took in the carbs to treat the low (that's why you're low). You need less insulin.

[@addisonking3202]

Interesting! How many units a day about are you taking when you’re in keto?

[@stric10]

18:00 there you have it, Thomas is stil keto af, it's just not trendy to claim keto anymore

[@moibuspm]

I dont understand why Im eating ZERO carbs but not showing any ketone levels when Im using the test strips. I'm not overweight at all so I dont have fat to lose. I suffer from insomnia and my blood sugar test was showing im pre diabetic. Im eating carnivore in hopes just to be able to sleep better and lower blood sugar levels.

[@ghost9-9ghost]

Not everyone has the right genetics for producing ketone....many people simply won't make that Adaptation effectively.. Don't take advice from these kinds of people....These guys are BOTH dogmatic and obsessive about stuff that isn't necessary.....

[@knowledgeishalfthebattle]

If your not feeling hungry, then your utilizing fats...

[@Pepita4759]

Too much protein and low fat can suppress ketone production

[@keralee]

In state of dkevated cortisol, various things happen. Thyroid output decreases, greatly slowing metabolic rate to conserve energy (body detects emergency status)...and the liver goes into overdrive with gluconeogenesis, makes glucose from your muscles! Really not a great state to be in, long term. Those high glucose numbers on low or zero carb are a red alert! You need to carb-adapt to fix this. Fire in a bottle yt channel has details on theory and some experiments on how to fix it.. Its not easy.

[@Meme-eb2te]

I don’t understand the need for a sanity environment. Wish this was more friendly.

[@emmajmoseby511]

This is not the same for women with cycles and new data coming out with Stacy sims on fasting and carbs for women .

[@ilovejapanesemusic3858]

I've never heard of this person before.

[@MS-sd1uz]

How dare you

[@RayRizo-oy8pb]

Thomas can you leave you sponsors till the end of this informative video its totally & absolutely uncalled for.

[@ThomasDeLauerOfficial]

Hi! It’s called for. Our sponsors pay the bills. If you’re willing to pay for content, we could reconsider our business model. But we are able to provide what we provide because of them. Thanks!

[@RayRizo-oy8pb]

@@ThomasDeLauerOfficial I understand fare enough.

[@Beowulf-wt3kb]

Well, I feel even more stupid after watching this. I still don’t know how to burn fat instead of carbs. I’ve been on a strict keto with no drinking for 11 days and I’ve only lost 1 pound at the moment doing 16/8 IF, to get myself ready for three day water fast. I guess that’s when the weight comes off. I’ve built a lot of muscle over the last two years in the gym, you could almost say I’m bulking. But being post menopausal, and the fat over the muscle just keeps growing as well as the muscle, I’m guessing it’s some kind of hormone thing. Are used to burn fat and used to be quite svelte. At least I’m strong as an ox, I just wish I didn’t look like one.

[@hiphopaneer]

Oh don't be so harsh on yourself 😢

[@aurapopescu1875]

11 days is nothing... Just keep doing it!! Keto is for life. It takes at least 3 months to get fat-adapted. And if you cheat - you're just cheating yourself.

[@johntravis7304]

Please look up steak and butter gal, 5 minute body, and Lillie Kane. These are premier sources of carnivore info from women’s perspective including post meno. Hang in there, take it to next level

[@korbanas]

Drop your dietary fats, prioritize protein and don't rush into an intermittent or longer fasting schedule. You will know when you're ready for it. Let your body take the time it needs to transition and adapt. Eat to satiety, hydrate, relax/manage stress and ensure good sleep hygiene. You are on the right track! It will get better and better over time

[@aurapopescu1875]

@@korbanas "Drop your dietary fats" is stupid advice, especially for someone trying to get into ketosis.

[@narniadan]

Is Tommy Wood Dr.DÁgostino's husband?

[@CB-ys3wy]

Isn't this an old video? Hmmm🤔

[@ThomasDeLauerOfficial]

Nope! We had a few interviews but this one was never released.

[@JasonBuckman]

@@ThomasDeLauerOfficial Never released as in it is an old video that was finally released?

[@ghost9-9ghost]

No...I think dagostino has had hair implants....if that's what makes you think it's older

[@ThomasDeLauerOfficial]

I wouldn’t say “old.” I generally film a few videos with each guest at a single time and sprinkle the releases out.

[@gm3353]

so I eat ZERO carbs. the only carbs I get are from eggs.. I am not fat adapted. I'm tired. I do some electrolytes, and eat between 60-70% of calories from fat. Stools are (when they happen) perfect, so not too much fat, not too little. Why don't I get that fat energy rush like people in Ketosis?

[@joeberrouard3743]

How long have you been doing this diet? Do you eat any zero carb sugar substitutes?

[@gm3353]

@@joeberrouard3743 today is 56 days. Zero sugar substitutes. Basically eat Steak, Ground Beef, Eggs, occasional chicken, fish. I've had 2 oz of cheese in the past week or so. Drink water only including Sole water (basically super saturated solution of real salt in water dilluted with water to keep the electrolytes balanced. Supplement with 5-MTHF 1mg due to MTHFR genetics, and B-12. I've lost about 15 lbs during this diet. Just after Christmas I came down with whatever is going around, fever, sore throat, pain, fatigue, been slowly recovering from that for the past few weeks, but even before that, energy wasn't what I have been hearing/expecting from a zero carb diet. assuming I'm doing more gluconeogenesis than fat burning but not testing for ketones. I've touched keto breath once during a 3 day fast but haven't noticed it during this.

[@keralee]

What is your waking body temp and temps later in day. Sounds like classic thyroid shutdown...some people are prone to this--chronic keto or meato can trigger stress mechanisms which tell body to conserve energy. Probably great if you need to survive an ice age or nuclear winter...not so ideal now.

[@gm3353]

@@keralee normally I don't measure my temp, but I did yesterday, because after hitting the gym for a very light set of activity (2 miles walking, stretching, sauna, hot tub, steam), I felt kinda crappy e.g. feverish and sore and fatigued.. was 99.3. Which I don't know, is that carry over from being sick with fever 2 weeks ago and having a persistent cough or somethign else? Too much going on/too many factors right now. All I know is I feel like shit. normally I'm high 97/low 98s if I ever check

[@keralee]

@@gm3353 Sounds like you are indeed sick. When you recover, you can effectively monitor your metabolic rate/thyroid activity via body temp... If its not 98.6 or higher its due to reduced metabolic rate. And prolonged ketosis can reduce metabolism, which means constant fatigue...seems to be genetic as not all appear affected by this. Retraining body to burn carbs can fix the problem--see Fire In A Bottle yt for tips on how.

[@Szivacs]

...less steroid means less muscle dr tom! ...i can see that. Well done.

[@jimdandy8996]

Pretty soon we're going to run out of topics and Thomas is going to have to start talking about stamp collecting or something.

[@MS-sd1uz]

Thomas might as well get inspiration from popular channels. "I built a meat factory and gave a way 50 golden tickets" or "pranking vegans tricking them into eating carnivore meals" I doubt that everyone of the viewers is fat adapted already

[@jimdandy8996]

@@MS-sd1uz ...despite the fact that they get the same information weekly.

[@knowledgeishalfthebattle]

Around age 40, most of these nutritionist start figuring out their nutrition plan is in error. Once mitochondrial dysfunction starts setting in, they start breaking out their microscopes. 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! The structural part of the brain in 60% DHA fat. What do you need to be ingesting to maintain the brain? 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! 8, If it wasn't around 5,0000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!

[@AchillesKapsalis]

On the left, ex steroid bodybuilder with natural biceps. On the right, natural bodybuilder with steroid biceps. Keto babyyyy 😂😂

[@RayRizo-oy8pb]

Thomas why not interview a scientist who is absolutely qualified in human anatomy.

[@user-wd9ju3fu8t]

I love Keto Chips. I meant Pita Chips😮

[@stephanieilluzzi7355]

😂😂😂

[@knowledgeishalfthebattle]

It's the gliaden in the gluten in the wheat that causes false DNA signaling. Basically your cells are replicated a very slightly more warped each time. Save the wheat for Christmas and B day parties!

[@knowledgeishalfthebattle]

Once mitochondrial dysfunction starts setting in, they start paying more attention what's going on under their microscopes. 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! The structural part of the brain in 60% DHA fat. What do you need to be ingesting to maintain the BRAIN? 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! It's the gliadin in the gluten in the wheat that forces false DNA signaling causing people's cells to be replicated a slightly bit more warped than they should. 8, If it wasn't around 5,0000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!

[@tiagoj8020]

It gonna talk about self inducing IV's. Curious on what he thinks about that?

[@vagrantpistol]

It’s called drinking green tea in the morning on an empty. It’s the legitimate way to actually burn fat that no one talks about.

[@lilycardoso4679]

Green tea on an empty stomach makes me nauseous.

[@JasonBuckman]

Matcha

[@bluu_ice6554]

​@@lilycardoso4679same here

[@lulapt2030]

green tea kills the liver

[@No_Frills_Carnivore]

So caffeine? That's the key to fat burning?

[@mich6425]

Black coffee after waking up

[@Samson-dn4eo]

Kinesiology major here, just thought I would share that my teacher presented a lot of evidence that keto is bad for you long term. Their main argument is the free fatty acid. I want to do keto, and all this KZbin videos make it look good but my teachers really made it seem like it’s not good long term. I also read that muscles do grow and respond to carbs a lot more efficiently than fats. Brains utilize fat better, and muscles utilize carbs better. So just have both right? I’m thinking only have carbs right before a work out, that way the muscles will soak it up then avoid carbs thru out the rest of the day.

[@ArgosySpecOps]

If your liver is healthy it produces all the glucose your muscles need.

[@iroulis]

Go tell your teacher to look at Dave Feldman's work.

[@debiwillis9045]

You are correct...keto is great fir a certain subset of people! There isn't one diet that works for everyone!

[@SimplyHuman186]

Every human being is born in ketosis.

[@SimplyHuman186]

​@@debiwillis9045ketosis is necessary for every human. Not a choice.

[@ta1424]

@thomasdelauer, I have a question then; I have a daughter that is epileptic, and I know Keto works for epileptics but what about someone who has Tourette's? I also have a 16-year-old daughter who has Tourette's and she also has developed neurological issues over the past couple of years. Is there any correlation?

[@Santa-ny1yp]

When dealing with medical issues, you really want a medical doctor's input. Unless it is against their recommended diet, what is the harm is trying it. The epileptic keto diet is close to but not the same as the one KZbin is proposing.

[@francisvlatko2834]

The medicine for all neurological disease is fat. The brain is 60% fat and not only have we've been starving it, we also been killing it with inflammation from carbohydrates.

[@ta1424]

@@Santa-ny1yp, We have been to a specialist but honestly didn’t get anywhere with that dr. Nutrition seems to be the answer to so many health issues.

[@debiwillis9045]

​@tamaybe fasting for repair?1424

[@No_Frills_Carnivore]

Hey there, I'm a lifelong epileptic. I'm 44 years old and had tried everything throughout my adult life. The only thing that has given me real relief from my epilepsy is carnivore - high fat. The epilepsy is 99% resolved - i think ill always be epileptic, i have to make sure im getting enough fat and mind my menstrual cycle because the hormones can be a trigger for women too. The panic attacks went away, the anxiety went away, the brain fog went away - and I didn't even know I had brain fog?? All my life I thought it was normal to feel the way I felt 🤦🏾‍♀️ I was so wrong... depression went away, night terrors went away, I could go on. Plus I dropped 70lb! Didn't think that would happen 🤷🏾‍♀️ So. I also have a daughter who has had three seizures. She's 15. She literally had them every September from 2016. I don't want her to live like how I did with epilepsy. My parents never looked into it, they just had me on various drugs. So, I started carnivore 10th Dec 2019 for 30 days - just to see. Because I'd tried everything else. It's been 4 years now and I'll never go back to how I was eating before - plant based bodybuilders diet - very low fat - zero to none 🤦🏾‍♀️🤦🏾‍♀️ What I've learned over 4 years is that fat is so essential to brain health and mental health you wouldn't believe... My daughter isn't on a carnivore diet, but I make sure she has plenty of protein from red meat, the associated fat, extra fat by way of butter and beef fat to cook in, and whole eggs and season with salt - to taste. Everyday. She also has chicken occasionally too. She hasn't had a seizure since. And she is more focused at school and doing way better!! She's not a fan of rice or pasta unless it has cheese on it - mac n cheese for eg, and even then, its not too much pasta. So, I'm no medic, just a mum of 3, I would recommend you add red meat, whole eggs and fats like butter and beef fat to your children's diet and watch what happens. Make those foods the majority on their plate and tell them to prioritise the meat and eggs and fat first, and eat the carbs last! I think it will work with the tourrett too. My oldest son is autistic and he also does very well on a meat/fat based diet. I also put my dogs on raw carnivore and they're like different animals now! They turn their noses up at regular dog food and kibble!! Good luck with everything xxx

[@user-jm4pm6nc5o]

Thomas delauer has sold out to big food. Anyone else noticed? 😂

[@knowledgeishalfthebattle]

Around age 40, most of these nutritionists start figuring out their nutrition plan is in error. Once mitochondrial dysfunction starts setting in, they start paying more attention what's going on under their microscopes. 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! The structural part of the brain in 60% DHA fat. What do you need to be ingesting to maintain the BRAIN? 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! It's the gliaden in the gluten in the wheat that forces false DNA signaling causing people's cells to be replicated a slightly bit more warped than they should. 8, If it wasn't around 5,0000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!

[@ThomasDeLauerOfficial]

Where do I pick up my check?

[@user-jm4pm6nc5o]

@@ThomasDeLauerOfficial 😂😂😂😂😂 My sister loves you, Thomas.

[@liamtaylor4955]

Don't eat too much.

[@fifa697]

Thomas as sharp so he does not have a patience to let his guest speak but instead go off the rails himself

[@craigcrawford6749]

You cannot burn fat until you have used all stored glycogen

[@sabincioflec8413]

yeah, no. Fat adaptation comes from being healthy, natural state of the body is to burn either fat or carbs but carbs require more nutrients like magnesium and b1. You can have a better RQ just by taking Glynac and reducing the oxidative stress so the body can burn fat more easily. He is basically wrong on most fronts, the amount if misinformation in the nutrition world is amazing

[@pureblood6492]

best way to burn fat instead of glucose is to become a diabetic they are pros at that.

[@jennesset1102]

Explain?

[@pessumpower]

​​@@jennesset1102insulin signals the body to switch from fat burning to glucose burning, when insulin doesn't work (insulin resistance), you are stuck into perpetual fat burning, so glucose you eat / created by gluconeogenesis is not used, and it accumulates in the blood.

[@DaveThomson]

@@pessumpower when your insulin resistant you don't burn fat at all. you store it. This is becuase your (fasting) insulin is chronically high and fat burning is nearly impossible. Otherwise type 2 diabetics would be ripped and not fat

[@pessumpower]

@@DaveThomson Wrong, diabetics are stuck in chronic fat oxidation (well known scientific fact.), never switching to glucose burning. It's a common misconception from the low carb sphere, and from people that "learned" metabolism from youtube. If a diabetic person would "not be able to burn fat" it would instantly die the moment he's not eating. Reason glucose is too high is that they are NOT using/storying it, because insulin doesn't work. Being insulin sensitive means insulin works as intended, so when you eat, you switch to glucose burning, glycogen/fat storing, lowering stress hormones (cortisol/glucagon/adrenaline) so inflammatory processes can start (literally how your body heals/repair). Chronically high cortisol keeps you in a chronic inflammation suppression state, which will make you feel like you "healed everything" as infalmmation is halted. but the moment you eat even a little bit of carbs everything come back amplified. Insulin also works in tandem with leptin to provide satiety, when it doesn't work you are always hungry. Insulin resistance is basically always caused by liver fat accumulation: main causes are Fructose, some of the saturated fatty acids, alcohol, trans fats. Protein, monounsatured fats, starch (glucose), seems to be the best sources of calories.

[@jellybeanvinkler4878]

​@@pessumpower #1, are we talking T2D? If so, why can so many heal and even cure by going low or no carb?

[@sebastianhoracioforondagon8813]

Thomas Carb delauer Shut up

[@vanguard7674]

Dude the way you upload videos is freaking weird. Didn’t you do this interview with Dom like a year ago??

[@ThomasDeLauerOfficial]

We recorded multiple topics and space out releases based on what is relevant at the time. We watch metrics pretty close for this. Is it “weird” or “smart yet different” 🤣

[@vanguard7674]

Hmmm okay :)

[@TheEconomicElder]

Did you guys come back from a funeral or something? The energy in the room is such a downer bra.

[@THEOvERSiZEDMeATBALL]

What a waste of time, just eat healthier real foods and be in a calorie deficit to lose weight and be healthy. You burn both carbs and fat at the same time. Yeah you might burn more fat on a keto diet but guess what? That does not matter anyways because you are also consuming more fat on a keto diet remember!? so it really ends up coming back to a calorie equation.

[@innercircle341]

Fkkk Thrive Market. All processed. Fresh only for me

[@MS-sd1uz]

Oh so there's no magic cure-it-all soylent pill and i still have to prepare meals 😢