This really works. I started this on August 4, 2020 and I’m down 40 pounds in a little over 3 months. The first 30 pound me came off in two months. I’ve been shocked at how fast I lost weight but I also feel so much better.. He’s right about not being hungry when you eat this way.
@sofiasurreal.3 жыл бұрын
Love that! Thanks for sharing Sharla. Think it will be very motivating for others to read that too.
@nataliasoto04253 жыл бұрын
That's Awesome!! Congratulations!! 👏👏👏 What do you do about the portions and calorie counting??
@williamsheehan2602 жыл бұрын
@@nataliasoto0425 there is no portion control or calorie counting. Its not needed
@CaSuper1232 жыл бұрын
But can you do exercise meanwhile?
@renaedelstein10822 жыл бұрын
Pppp
@nathandunn28923 жыл бұрын
"Feeling better isn't getting better, feeling better is getting worse. Feeling worse is getting better". This man is a genius
@iamme65813 жыл бұрын
This sounds like nonsense trying to sound deep.
@nathandunn28923 жыл бұрын
@@iamme6581 He’s talking about food addiction and how toxic foods offer temporary relief. It’s a viscous cycle he calls toxic hunger 👍
@YourMajesty1432 жыл бұрын
@@iamme6581 - It does, if you lack context. Let's translate: Feeling high off of addictive foods might seem like you're feeling better, but obviously that temporary satisfaction has long-term negative effects. When you cut these addictions off, you'll start to feel worse bc the withdrawal symptoms are your body's immune response in action. Just like fevers, coughs, sneezes, and headaches feel terrible on the surface, they're actually signals from your body to allow rest & repair. So the reality of feeling "worse" is that you're feeling better, bc you're actually healing all the cellular damage you've caused from eating so poorly. Make sense now?
@cloudysquad39132 жыл бұрын
Like someone withdrawing from a drug addiction. They have to feel worse before they start feeling better. Many foods are an addiction.
@Bend_Dover2703 жыл бұрын
I went vegan at 21 years old. Soon to be 24. My dad gave me Dr. Fuhrman's book about a year ago. Eat to Live is has given me the guidance and knowledge to live a long healthy life. I love this book. It's like my health bible!
@sofiasurreal.3 жыл бұрын
Thanks for sharing your experience! The book definitely has such a powerful message that can help us over time. There are so many gems inside to revisit whenever we need!
@debbie-annsmith61152 жыл бұрын
Mine too!
@gummybear412832 жыл бұрын
what did you eat??!
@damarisortiz56273 жыл бұрын
I lost 50+ on his advice. I am working on the life habit to avoid the up and down. And lose the rest and maintain. We must be patient and allow time to establish the lifetime habits.
@sofiasurreal.3 жыл бұрын
Wow, that's amazing! Thanks for sharing Damaris. I'm sure it will inspire many on this journey.
@I.Am.RosaMarie3 жыл бұрын
That is inspiring. I've been rushing this journey and it has back fired. Now I am learning to use time as my friend so that this too will become a life long habit for me as well. :)
@carlbernngl2 жыл бұрын
Hi Damaris, can you share how you are doing and what types of meals you make? Thanks
@gummybear412832 жыл бұрын
what did you eat??!
@BeeRich333 жыл бұрын
30 pounds, 90 days, weekends I did anything I wanted.
@sofiasurreal.3 жыл бұрын
Amazing!
@BeeRich333 жыл бұрын
@@sofiasurreal. I'm on the same program now. I'm almost 17 yet again.
@gummybear412832 жыл бұрын
what did you eat??!
@BeeRich335 ай бұрын
@@gummybear41283 GBOMBS. Sorry for the late reply.
@michaelsanterre42084 жыл бұрын
I was about to read the book again. Great great resume. Thank you. Joel Fuhrman couldn't have done better himself.
@sofiasurreal.4 жыл бұрын
Glad you enjoyed it! Really appreciate your kind words 😊
@bikelanez73764 жыл бұрын
I don’t know why, but your voice is really soothing. You have a nice voice 👍
@sofiasurreal.4 жыл бұрын
Wow, thank you!
@carolannruskavage43443 жыл бұрын
Thank you
@mikem.1107 Жыл бұрын
This was really an outstanding video. You boiled down the key points and then included very on-point video clips of Dr. Fuhrman's explaining the points. Very well done!
@sofiasurreal. Жыл бұрын
Wow, thank you! Happy to hear you found it helpful.
@TylerRyan3 жыл бұрын
Two weeks in and already feeling great. This video was so eye opening. I’m excited for this new life change. My goal is to lose 30lbs and maintain a healthy diet. If I can remember, I’m come back here in a couple months with an update.
@donnapinciotti24682 жыл бұрын
How's it going?
@gummybear412832 жыл бұрын
what did you eat??!
@AprilJoi52 жыл бұрын
Update??
@bkandy71652 жыл бұрын
Did it work?
@MM-zi2tx3 жыл бұрын
Thank you for putting this video together. Well done! I’ve been looking for a summary of dr Fuhrman but all his videos are so long. This is a great summary 👍🏼👍🏼.
@sofiasurreal.3 жыл бұрын
Glad it was helpful! Working on one for his new book, so stay tuned for that :D
@Ian-H763 жыл бұрын
You don’t know how much this video has helped! From the bottom of my slightly chubby heart, thank you! 🙏🏼
@sofiasurreal.3 жыл бұрын
Means so much to know that! Very happy it was helpful 😊 I'm also going to be sharing ETL food diaries soon - may be of interest too.
@theexpatteacher82554 жыл бұрын
I have been following Dr. Fuhrman's advice since I read his first book years ago. But it's not easy getting all those fresh vegetables here in Kazakhstan. I love how you summarized all the important concepts and neatly packaged them in this awesome video. I really like your editing skills. Well done.
@sofiasurreal.4 жыл бұрын
Really appreciate that Kevin, thank you!
@rosewood5132 жыл бұрын
That was my problem, I could not find organic veggies in my tiny town so I decided to grow an organic garden myself.. I just went and picked a head of romaine, some radishes with some onions, kale mizuna and tomatoes.. I have no more excuses, especially since I learned how to grow greens indoors for the winter. Good luck all.....
@celestepiccolo6586 Жыл бұрын
I want to live as long as possible AND feel as well as possible. These tips are gold.
@2075vj3 жыл бұрын
I’m at a healthy weight and love Dr Fuhrman. I’ve been eating way for a while now. If I could only convince my husband who is a physician to follow I would be so happy. Thanks for sharing!
@sofiasurreal.2 жыл бұрын
Glad you enjoyed the video! Really happy to hear this lifestyle is working for you.
@personincognito39893 жыл бұрын
This was a wonderful summary because it was concise and easy to understand. As a nurse with a special interest in nutrition and also a nutrition student I can say he is correct. Good stuff! Cheers
@sofiasurreal.3 жыл бұрын
Glad it was helpful! Really appreciate your kind words.
@debbie-annsmith61152 жыл бұрын
Dr Furman changed my life for the better.
@corideleon97323 жыл бұрын
Awesome recap! I need to get focused and informed again. Knowing the why is what gets you through the rough times when will power is no where to be found.
@sofiasurreal.3 жыл бұрын
You got this!
@MM-zi2tx3 жыл бұрын
Totally agree
@debbieholt82612 жыл бұрын
Exactly! Couldn’t have said it better myself!
@christophertauss36402 жыл бұрын
Great video. I think Dr. Fuhrman has the right idea. It is hard to not include milk and cheese, though but avoiding meat, eating greens, fruits and nuts as well as mushrooms seems like a great way to lose weight and get healthy.
@lisengel2498 Жыл бұрын
Its perfect advice for Health, High energy, Longevity - keep you so alive 🎶🙏🎵
@StancyInTheCity Жыл бұрын
You did such a beautiful job encapsulating the principles of Nutritarianism!
@rosemaryerickson55664 жыл бұрын
Dr Fuhrman has translated tremendous research into a successful Nutritarian protocol for health and disease prevention...thanks for sharing :)
@sofiasurreal.4 жыл бұрын
My pleasure Rosemary, glad you enjoyed it!
@RobertaPeck3 жыл бұрын
Dr Fuhrman is the man!
@SageRosemaryTime15 күн бұрын
Liked /subscribed because the good Doctor makes long videos with machine gun speech so I can become overwhelmed or just can't spend the time. Excellent editing , graphics and narration . Thank You !
@sofiasurreal.6 сағат бұрын
Appreciate that, thanks so much! 🥰
@sofiasurreal.6 сағат бұрын
Appreciate that, thanks so much! 🥰
@magicsupamoggie3 жыл бұрын
Fantastic video. I’ve played around with these concepts for a couple of years or more but only now am I eliminating the oils and flour. It’s not that I ate lots but I was still consuming them. Weight was stable but not going down so here goes.
@Canarinhas3 жыл бұрын
Same here! In Portugal, olive oil is king and recommended as a substitute for butter. I must change this... though it hard, as it is essential for vegetable soup, which I love ( and actually prefer to salads...)
@magicsupamoggie3 жыл бұрын
@@Canarinhas well it is working. I’ve lost half a stone now.
@staystrong9030 Жыл бұрын
i just cant imagine cooking or making salads without oil... thats just impossible?
@ameyamagashe2 жыл бұрын
Dr. Joel Fuhrman is God on Mother Earth. His diet is very much what ancient Indians used to eat in fact My Mother also prescribes the same. No thanks to all restaurants and junk yards. All these fast-food restaurants that feed us with white flour bread and a lot of oil are the perfect recipes for heart and health issues. Thanks so much for creating a great video. Highly recommended for anyone and everyone.
@sofiasurreal.2 жыл бұрын
Glad it resonated! Thanks for sharing your thoughts.
@85Pesticat3 жыл бұрын
He's funny; he's very charismatic, isn't he? I think it helps. 😁
@thomasjohnlynch Жыл бұрын
Been looking for a nice concise summary and short ... with pithy and brief explanation for many years. Missed this one years ago, but stumbled on it one early morning. I am making a little cheat sheet from some screen shots I made.
@ryllim2 жыл бұрын
Thanks so much for this summary! You’re a gem ❤️
@sofiasurreal.2 жыл бұрын
My pleasure! Thank you for the lovely comment!
@TheJanet4321 Жыл бұрын
This is very helpful - thank you.
@4evauniquelylatoya1962 жыл бұрын
I’m going to try this! I just received his book! I’m reading it now!! Later I will update with a start date… which may be Wednesday October 27th 2021
@sofiasurreal.2 жыл бұрын
Exciting! Let me know it goes :)
@AprilJoi52 жыл бұрын
Update?
@miricori3 жыл бұрын
Awesome summary! Thank you! Love this dude!
@sofiasurreal.2 жыл бұрын
Glad it resonated!
@judyhoomalamalama3 жыл бұрын
hard living w a husband meat eater & grils his meat and uses oils & salt who just isnt interested in this way of life. I have switched to plant based & he says my food is tasteless but it isnt. It is really good. Only 10 lbs down as I have not given up the bakery cookie but getting better. Havent eaten meat in 30 yrs. Gave up dairy 11/2020. All this inspiration is so helpful. Thank u.
@sofiasurreal.3 жыл бұрын
Thanks for sharing your experience, this will help many. We can make it work - regardless of external environments - if we really want to. Congratulations on all your progress! 💫
@judyhoomalamalama3 жыл бұрын
@@sofiasurreal. so nice 4 u to reply . Gives me inspiration. Thank u
@personincognito39893 жыл бұрын
Keep going. Do it for you, in spite of your husbands diet.
@waters1293 жыл бұрын
30 years? WOW! But remember, some people do well/okay on meat as well. The same way Keto is not for everyone, this might not be for everyone as well.
@judyhoomalamalama3 жыл бұрын
@@waters129 meat produces a chemical called TMAO if I have it correctly this can lead to increased inflammation in the body causing pain , arthritis and other inflammatory diseases per medical studies. Some people do ok on meat but there are markers in the body that show they r not doing that well. Some studies from the New England journal of Medicine . Keto after awhile will raise cholesterol levels w all the oil that they use etc.
@beverleycumming18762 жыл бұрын
Excellent video!…Nice wrapup for the book!
@sofiasurreal.2 жыл бұрын
Happy to hear, thank you!
@ralphwiggum250N3 жыл бұрын
always remember - no one is 100% correct all the time. But this plan of Joel's - is not bad.
@sofiasurreal.3 жыл бұрын
Great way to think!
@roteri19822 жыл бұрын
concise, well prepared, informative video. thank you
@sofiasurreal.2 жыл бұрын
Glad you enjoyed it!! Thank you ☺️
@emmynoether95403 жыл бұрын
Again, what a great summary. Thank you for your work. I subscribed.
@sofiasurreal.3 жыл бұрын
Welcome aboard! Thank you so much!
@henryomeara97013 жыл бұрын
Highest Practical Value in a concise Excellent Presentation! Total Thanks to You!
@sofiasurreal.3 жыл бұрын
Glad you enjoyed it Henry!
@virginiagross58362 жыл бұрын
He looks so youthful and handsome!
@JustBeingAwesome Жыл бұрын
I did this 5 years ago. Lost 8kg (17,6lbs) in 2 months easily. I didn't even eat super strict (had more meat than the plan said, had olive oil regularly, had more avocado, etc.)
@crystalriver77724 жыл бұрын
This is such good information!!!🙏😊🔥
@sofiasurreal.4 жыл бұрын
Glad you think so! 😊
@crystalriver77724 жыл бұрын
Vegan Watching yes life changing and I’m getting back on this lifestyle today!
@sofiasurreal.4 жыл бұрын
@@crystalriver7772 Awesome 🙌 I'm sure you'll see a lot of great benefits!! It's really apparent after 3 weeks.
@crystalriver77724 жыл бұрын
Vegan Watching thanks I’m going for it! You’re post is really good!
@stephaniecheca614110 ай бұрын
Thanks for the awesome video, you did a tremendous job to compile everything 🤩
@sofiasurreal.7 ай бұрын
Really appreciate that, thank you!
@Tibursia842 ай бұрын
DEMASIADO BUENISIMO !! fantastic, true,
@evagosselin54343 жыл бұрын
Loved this video, makes so much sense, thankyou!🙂
@sofiasurreal.3 жыл бұрын
Glad it was helpful!
@nicholassweazey987 Жыл бұрын
thank you for advice for true health 🥰🥰🥰
@sofiasurreal. Жыл бұрын
My pleasure!
@megabaneen8057 Жыл бұрын
Thanks for this breaking this down.
@DrewHopper.3 жыл бұрын
Great video! Keep up the good work. Thanks!
@sofiasurreal.3 жыл бұрын
Thanks, will do! Are there any topics/themes you're most interested in right now?
@user-fq5fv2od5r11 ай бұрын
im 17 and im trying to lose a few pounds so i ordered the book it will be here today
@vegrunner66883 жыл бұрын
Well done...great synopsis.
@sofiasurreal.3 жыл бұрын
Thank you! Appreciate it ☺️
@shraddhagawade30044 жыл бұрын
Wow...simply awsome
@sofiasurreal.4 жыл бұрын
Thanks a lot 😊
@wander4evr8144 жыл бұрын
Great summary!! Thanks 😊
@sofiasurreal.4 жыл бұрын
My pleasure, glad it was helpful!
@nirvachoritchy29333 жыл бұрын
Thank you and wish you great luck with your channel beautiful heart 💜
@sofiasurreal.3 жыл бұрын
Thank you so much! Wishing you all the best too 💛
@Bushcraft2423 жыл бұрын
Just received the best book
@sofiasurreal.3 жыл бұрын
Good luck on the program!
@345kobi Жыл бұрын
I would like to know the best way of going about learning the how, what and why of nutrition. I Am certain that if I UNDERSTOOD the how what and why I could follow a great diet and influence others to do the same.
@mahnazkeramati85633 жыл бұрын
Thank you Dr. Fuhrman for all your care and efforts. How much mushroom per day is the minimum daily requirement? Are soy and soy products safe for an estrogen positive breast cancer survivor?
@sofiasurreal.2 жыл бұрын
A cup a day of mushrooms is recommended! Dr Fuhrman has recommended soy - even for breast cancer patients. "Overall, the research suggests that soy intake helps to protect against initial breast cancer development." Read more here: www.drfuhrman.com/blog/137/dont-fall-for-the-myths-about-soy
@rosewood5132 жыл бұрын
I lost weight on this and felt great! I stupidly went off and gained it back, I will not do that again
@sofiasurreal.2 жыл бұрын
It really is so effective! And you can always re-start, fluctuations are common ☺️
@Rbee893 жыл бұрын
Very informative !!
@sofiasurreal.3 жыл бұрын
Thanks Bianca! Glad you enjoyed it ☺️
@Bushcraft2423 жыл бұрын
Ordered your book off Amazon quick delivery 🚚
@9catlover3 жыл бұрын
thank you for summarising this
@sofiasurreal.3 жыл бұрын
My pleasure Cindy, thank you for watching!
@Skinnychelle483 жыл бұрын
I have the book, gonna try it.
@sofiasurreal.3 жыл бұрын
Awesome, feel free to share how you get on 😊
@gmchixx7652 Жыл бұрын
I am stuck here,.. should i proceed with my carnivore diet or NOT? 🤔
@doddsalfa3 жыл бұрын
Well done ,subscribed
@sofiasurreal.3 жыл бұрын
Thank you Thordur!
@sarahmk29664 жыл бұрын
Thanks, good tips. But one thing, He said eliminate "processed animal products", not all animal products. Reduce excess meat.
@sofiasurreal.4 жыл бұрын
In his book(s,) he never recommends animal products, and emphasises removal is better. Still, he says some people can include them in much smaller quantities - if they must.
@rodneypayne5124 Жыл бұрын
What about all the multitudes of Keto and Carnivore eaters that their health is thriving like never before by eating high fat meats and dairy and low or no carb the rest of the diet that many used to be vegan???
@MsButterflypond3 жыл бұрын
Amazing!!
@sofiasurreal.3 жыл бұрын
Glad you think so!
@sbill624 жыл бұрын
I find that I am bloated. Is that to be expected at first on this lifestyle? Is this lifestyle proven to reverse any disease, not just cancer?
@sofiasurreal.4 жыл бұрын
It can take a little time for your gut bacteria to adjust. Stick with it, and remember to chew very well!
@geekmuralin Жыл бұрын
Thank you mam 🙏
@paulmokidespaul5347 Жыл бұрын
Dear friend, I'm 68yo and I have a turkey 🦃 neck. Is it because I use olive oil? I'm a healthy nutritarian and am worried about my Psych Dr. who has me on 20mgs of Olanzapine 1x/day. I take no Illegal drugs or alcohol. Do I still have a chance of getting off meds with Drs approval? Blessings 💜.
@Jay-bu1prАй бұрын
What about eggs and fish?
@sofiasurreal.Ай бұрын
Not recommended, but some people do include in minor amounts.
@gloriathompson4233 жыл бұрын
thank you
@sofiasurreal.3 жыл бұрын
You're welcome Gloria! What sort of topics/research are you most interested right now?
@exhater78203 жыл бұрын
As an underweight person . I want to eat right but I'm terrified of loosing even more weight
@sofiasurreal.3 жыл бұрын
Include more healthy fats and carbs - e.g. avocados, nuts, seeds, sweet potatoes, squash, dried fruit etc. Blending all helps consume higher calories.
@exhater78203 жыл бұрын
@@sofiasurreal. will do . thank you so mcuh ❤
@sofiasurreal.3 жыл бұрын
@@exhater7820 Of course! Let me know how it goes!
@margaretmanzer21942 жыл бұрын
what can you use on a salads for dressing, no olive oil? any recommendations?
@sofiasurreal.2 жыл бұрын
You may make dressings out of nuts, seeds, fruits. For instance, tahini, lemon juice and a little water is great. I also love massaging avocado into salads (such as steamed kale or spinach.) Then adding a splash of lemon juice. You can also use vinegars.
@CrystalRocksz2 жыл бұрын
I’m allergic to nuts and most seeds. Can I benefit from this program?
@sofiasurreal.2 жыл бұрын
Of course! Nuts and seeds are included in limited amounts, but are not mandatory. If you can have a tablespoon of ground flaxseeds, that would be amazing for Omega-3s. Otherwise find another good source of Omega 3s.
@jessymanning25353 жыл бұрын
Doctor what about how they grow fruits and vegetables they use fertilize it chemicals it's not organic
@sofiasurreal.3 жыл бұрын
Definitely try to pick organic for the 'Dirty Dozen,' otherwise, it's overall most important to simply eat more plants - conventional too - over processed foods.
@manofsan3 жыл бұрын
Interesting message -- but my problem is with self control. A lot of people who've fallen off dieting complain about having to eat "rabbit food". What's the solution to that?
@sofiasurreal.3 жыл бұрын
As Dr Fuhrman says, it's about making sure you're not hungry - eating an abundance of healthy foods, so filling up on beans, greens etc. Often people under-eat vegetables. So first step, is making sure you don't do that. Next, make sure to prepare the food in a delicious, healthy way e.g. roasting red peppers and adding, making sauces/dressings with a little nuts. And then, finally, you must practice patience, and realise that it takes time for your tastebuds to adjust. It's important therefore to completely take out processed foods to give yourself the space to really appreciate the nuance and natural sweetness and taste of whole foods.
@JK-bp6oz3 жыл бұрын
I think to start cut out one problem food for yourself every 2 weeks or a month. Sometimes people need to start slow, because they are heavily addicted to sugar and other food chemicals. I have a heavy sugar addiction, but I make sure I eat tons of veggies. I cut out dairy months ago by replacing my creamer with a combo of 1 can of coconutmilk and 1 container almond milk. Sometimes I water that down to cut down on fat intake. My next target is meat because I have less meat cravings. Another way is to figure why you are craving,what you are craving, and replace it with the healthier food. Slowly practicing self control. I'm keeping unsweetened tea in my fridge now, instead going to the store for sweet tea. (Multiple self control issues for myself there.)
@manofsan3 жыл бұрын
@J K - I can easily stay off dairy - I have no craving for that. I do like sweet stuff, but in the past I've been able to use non-sugar substitutess. I do get strong cravings for potato chips - specifically the Salt & Vinegar potato chips. I've been trying to substitute peanuts & salsa for that.
@JK-bp6oz3 жыл бұрын
@@manofsan Maybe pumpkin seeds, then you can add vinegar and garlic powder then toast them. Garlic powder is my salt substitute for most things because its naturally salty. Most of the Ms. dash no salt seasonings replace salt with garlic powder.
@333ministries3 жыл бұрын
Was the parts where his voice was muted, because of copyright issues?
@sofiasurreal.3 жыл бұрын
It seems to not be muted for me... might work if volume is higher? The video hasn't been flagged 😊
@stevellee81124 жыл бұрын
Are there any side effects from joining this program?
@sofiasurreal.4 жыл бұрын
Not particularly. The only thing you may notice is toxic hunger triggers initially, as your taste buds adjust and your addictions seek to be fulfilled. Just stick to it and the rapid results will be more than encouraging to continue with the lifestyle!
@starryeyedwish80054 жыл бұрын
Yes, the side effect is less doctor bills❤
@deborahgesualdo46914 жыл бұрын
You are absolutely right! I gave up pork 4 years ago.. no processed food or meat! Nothing in a box! You’re amazing
@carolynwilliams16512 жыл бұрын
Steve, I get major sugar and caffeine withdrawal headaches the first few days and feel weak on and off for the first few weeks, but once I get past those I feel AMAZING. I have more energy than ever before in my life and have so much focus at work and on household projects. I also lose weight without even trying or being hungry. 👏🏼 To get through the challenging withdrawal headache days I take one caffeine pill in the morning and that gets me through the day. After the headaches are gone I no longer use caffeine and get on with this lifestyle beautifully. It’s so worth it. You will love the way you look and feel. 💯
@msimpson27792 жыл бұрын
So Avo oil? Macadamia oil? Evoo? Are these bad??
@sofiasurreal. Жыл бұрын
Fuhrman doesn't recommend any oil.
@SHIBUMINI13 жыл бұрын
Before bed my blood sugar is 138,and in the morning the fasting blood sugar is 161,how can I manage this
@winsomecohall22503 жыл бұрын
Do Intermittent fasting .. Watch Dr Jason Fung utube videos for lowering your blood sugar
@whymyelbow3 жыл бұрын
Check out Mastering Diabetes
@doddsalfa Жыл бұрын
You do the Joel fuhrman diet .
@evalex713 жыл бұрын
I would love to try this but I take blood thinners, so I have to watch my Vitamin K intake (found in leafy greens)
@seanseanny79833 жыл бұрын
Can I ask a question please
@sofiasurreal.3 жыл бұрын
Sure :)
@exhater78203 жыл бұрын
You just did haha
@nevarius90104 жыл бұрын
I fucking love this dude
@monikadiaz5874 жыл бұрын
YES it works! safely....
@bojack3827 Жыл бұрын
Vege is boring though
@clarkindee2 жыл бұрын
Could really do without the background music.
@charlottederick6363 Жыл бұрын
A very big thanks #drosuma for all you do I mean who could have believed I would be Badbreath free ,I must admit your herbs are marvelous “””
@grubbetuchus2 жыл бұрын
Not a word on insulin? Or that it's mostly sugar, an addictive substance? Or that it's the body's hormones which control and drive hunger? Or about protecting your liver by not eating foods which cause spikes in insulin production and that protein-rich diets also cause insulin production? Beans are too rich in protein that they should be consumed in any large quantity. No mention of occasional fasting? Too much missing info here. Watch a video from Dr. Fung or Dr. Jamnadas and get a better background in the biology and physiology of how and why the body produces fat, how and why the body reacts to this food and that food. Low carb saves lives. Dr Umwin's case studies prove it.
@iamme65813 жыл бұрын
@lynns72623 жыл бұрын
Ummm, part of your video has no volume... I got annoyed trying to read his lips.
@sofiasurreal.3 жыл бұрын
Which part is that?
@conniefi2 жыл бұрын
Can’t eat beans. I can eat one tablespoon of hummus or lentils. Food sensitivity. My DNA says I need more protein than the average person. 120grs. I use olive oil exclusively. And a tablespoon of walnuts, almonds, pistachios, or flax seeds in my yogurt. Gluten intolerant, lactose intolerant and a slow carb metabolized. I have a mutation in my genes that makes me not metabolize all the vitamins- B especially. I can eat fish and lean turkey or chicken. If I can’t eat fish, or poultry where can I get my B vitamins since I can’t stomach beans.
@sofiasurreal.2 жыл бұрын
Thanks for sharing what works for you!
@pinthusaanvijinthan94742 жыл бұрын
so basically...become vegan huh? no thanks.
@blujack1004 жыл бұрын
Learn about keto and intermittent fasting, much better.
@nassiraaustin67243 жыл бұрын
🤣
@luckycherry43 жыл бұрын
Yeah if you want kidney failure
@ladyd15203 жыл бұрын
Keto is a fad ! He just said to said to do something sustainable!
@waters1293 жыл бұрын
Did Keto and IF for a year. Not sustainable. Good for maybe 4 months, but a lifestyle? FORGET IT!
@exhater78203 жыл бұрын
Honeslty, what do we know . We really can't know what is the right thing to do