Dr Greger's Top 10 Weight Loss Tips - How Not to Diet

[@RustyDeathOffical]

1: Water intake 2: Vegetables in every meal 3: Eat undistracted meal 4: ACV, black seeds 1/4 tsp daily, garlic, Ginger, Green tea 5: No white flour 6: IF 7: Exercise while fasting 8: Weight checking time to time 9: Dont eat at night 10: Sleep

[@sorrywrongplanet8873]

I’ve read the book but thanks for the reminders!

[@lizzybeedman7260]

This breakdown is so helpful! Thank you so much for making this video.

[@sofiasurreal.]

You are so welcome! Glad you enjoyed it :)

[@kianfabian7867]

Not sure if you guys gives a damn but if you're stoned like me during the covid times then you can watch all of the new series on instaflixxer. I've been watching with my gf for the last couple of months =)

[@imranholden1305]

@Kian Fabian definitely, have been using InstaFlixxer for since december myself =)

[@tanjaaisha7418]

Thank you for uploading. The video summarises the book very well, quick and efficient.

[@sofiasurreal.]

Glad you enjoyed it!

[@dean007007]

You really nailed best weight loss 💡tips from Dr Greger 🥰 Love ❤you 🤟

[@sofiasurreal.]

Appreciate that, thank you!

[@dpt702]

I appreciate the cliff notes! 😊 Gives me motivation. 💯🔥😎

[@sofiasurreal.]

Happy it helps!!

[@milooy99]

I didn't knew I do a lot of this things without knowing is good for yourself. Well, i better keep listening to my mom advices.

[@sarapawsonherrington2595]

Excellent tips and research!! Thank you so much

[@sofiasurreal.]

Glad it was helpful Sara! 😊

[@catecurl3790]

👍 I have the book already but this clip is a good quick reference

[@sofiasurreal.]

Happy it's helpful for a quick refresh! 😊

[@jessicaz.1901]

It's fun, she's a great reader too!

[@RawBrilliance]

Very helpful!! Ty so much im excitedcto try my new little cocktails etc.

[@sofiasurreal.]

Glad you found it useful! And sounds like fun! Feel free to share how it goes ☺

[@htinternational2474]

Thanks for sharing appreciate this video

[@sofiasurreal.]

My pleasure! Thanks for watching!

[@dannybarrera7637]

Dr Greger is a very accomplished MD and has groundbreaking research, but I prefer and follow Dr Fuhrman's #Nutritarian guidelines. All in all they both agree, but Dr Fuhrman is more thorough into what nutrients to eat imo.

[@sofiasurreal.]

Thanks for sharing your thoughts! Different voices/approaches will always resonate differently.

[@j_fizzle]

Thanks for this video. I struggle is eat well as i work fpr fedex and am on road all day esting out most of the time and i love meat tbh but want to try to change my diet. One step at a time

[@sofiasurreal.]

You got this! It takes time, so focus on one meal at a time. Taste preferences adjust.

[@zuheyr1]

Thanks for this but why the loud noise behind???

[@sofiasurreal.]

Will keep it lower next time, thanks!

[@antoniokinsey5383]

Thank you. This was very helpful.

[@sofiasurreal.]

Happy to hear that!

[@lincolnliking]

Great video. I'd like to know if the spices mentioned in the get your daily doses section of the video work just as effectively if they are used as spices in food or do they have to be put in a glass of water and had separately to have benefit?

[@sofiasurreal.]

Glad you enjoyed it 😊 Cooking with spices should be fine - isn't specified otherwise!

[@lincolnliking]

@@sofiasurreal. Sorry for the late response, as I just saw your comment. I started adding apple cider vinegar to my cooking. And have gone oil-free in my cooking. Take some getting used to but it's been good so far.

[@garf96]

This needs more views- thanks so much for making this

[@sofiasurreal.]

Glad you liked it! 😊

[@DeniDeni-vv7dq]

Thank you for the video .. Very clear and articulate... The spices you mentioned of they are not used in cooking that day are they to be taken mixed together in a smoothy or added to a drink of water ? Thank you again xx Excellent 😘

[@sofiasurreal.]

Thanks for your lovely comment! He doesn’t really specify that. You can always sprinkle on top of meals, or yes, mix in a drink ☺️

[@slasher298]

This is gonna help me help my clients thanks for making it simple before I get into the book!

[@sofiasurreal.]

My pleasure! Happy it was useful!

[@tucosalamanca7037]

You about to rip off more people?

[@slasher298]

@@tucosalamanca7037 If giving em 10x what they're paying is ripping them off absolutely dude!

[@tucosalamanca7037]

@@slasher298 yeah keep saying that scammer

[@slasher298]

@@tucosalamanca7037 you're right

[@ryllim]

Thanks so much for this! ❤️

[@sofiasurreal.]

Of course! Happy it resonated!

[@CptBumFlufff]

Thanks for making this! Take care 😊

[@sofiasurreal.]

My pleasure! You too!

[@SunniDae333]

Excellent video!

[@sofiasurreal.]

Glad you liked it!

[@mikeecker146]

Fantastic video!!!!

[@sofiasurreal.]

Thank you!!

[@svetlana7076]

Great tips, thanks🍉🥬🥑

[@sofiasurreal.]

You're so welcome Svetlana! Thanks for the lovely comment 😊💫

[@FondaLaShay]

Good summary!

[@sofiasurreal.]

Glad you think so!

[@hanna.nguyen]

Super useful! Love it! Thank youuuu

[@sofiasurreal.]

So happy you found it useful!

[@vrossi2596]

Thanks.. liked and subbed your channel 👍

[@sofiasurreal.]

Awesome thank you!

[@gloriathompson423]

thank you so much

[@sofiasurreal.]

My pleasure Gloria! Glad you enjoyed the video 😊

[@sparrowavenue5692]

Great video

[@sofiasurreal.]

Glad you enjoyed it 😊

[@SuncloudMashups]

great video! thanks

[@sofiasurreal.]

Glad you liked it! Thank you!

[@vebzia]

what about sourdough? should we ditch it too?

[@sofiasurreal.]

For more rapid weight loss, all flours and breads should be avoided.

[@sofiasurreal.]

@Orange Willy That can be used in moderation - very useful for making baking falafels. The main point is to not center meals around flour, and to minimise.

[@sorrywrongplanet8873]

Best to deflour your diet while trying to lose weight. I don’t always, but I try to as much as I can.

[@laughterpandemic]

Info and summary is very useful thanks, but please make videos without the annoying music. If you would not put music on while giving a public talk why do it on a video ?

[@sofiasurreal.]

Thanks for your feedback Noirin, will keep in mind for the next videos!

[@Ericaaaaaaaaaa]

The music is way too loud in this video. 😖

[@sofiasurreal.]

Thanks for the feedback.

[@systemic_yoga]

How do I deal with number 9 if I work night shift? Thanks

[@sofiasurreal.]

Try to make sure your sleep is still deep, even if the hours are different. Also include naps, and other relaxing practices e.g. meditation, etc.

[@KJSvitko]

You are what you eat. Obesity in children and adults is rising across the world. Eat a healthy plant based diet and exercise regularly. Reduce or eliminate cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@KJSvitko]

Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.

[@dalenbunce1172]

Burning fat is not the same as fat loss. You are simply using fat for energy. Calorie deficit is the only way. It is the law of thermodynamics

[@donnapinciotti2468]

19 or 90 minutes exercise?

[@sofiasurreal.]

90 ☺️

[@elizabethfikes874]

Weightloss

[@ravenhost6835]

This video completely misses the most crucial point of Dr.Greger's book: adhering to a Whole-Food Plant-Based diet. Over half of the book is devoted to demonstrating this with detailed scientific evidence. The 10 "tips" are merely additional tweaks to further boost the weight loss effects of a WFPB diet. Sure looks like whoever made this video did not read the book, resulting in a gross misrepresentation of Dr. Greger's work! The video even includes images of animal products and junk food... FAIL

[@shaneashby5890]

Raven, I understand what you’re saying but I’m pretty sure 90% of people watching this video are already eating a whole food plant based diet.

[@tommyleejohnson7308]

I read the book. I just do not find veganism to be a long term solution for me. I do respect all his body of work, especially his analysis of vegetables and spices. I am a whole food omnivore. So I do appreciate this video.

[@nirvachoritchy2933]

The background music is painful and loud , something else was bothersome, don’t know what , just stopped watching after about 2 minutes. Take care

[@dalenbunce1172]

Number 4 was so funny to watch. The only way to lose fat is to be in a calorie deficit, having these little 'magical' things won't do Jack. And you can't magically boost your metabolism

[@progress-u4710]

Hi Dalen, did you try it out? Note that these recommendations are based on Dr. Greger's book. His mission in life is to do research on the existing research related to nutrition so that he can provide the best evidence on how to eat in the most healthy ways. And it seems there is a lot of evidence that those ingredients mentioned under point 4 have a positive impact on your metabolism. Suggest you check it out before jumping to a conclusion. All the best!

[@dalenbunce1172]

Some good, some bad. Some with scientific proof others with none.

[@adamprotz]

💚💚💚💚💚

[@nelsonbarrantes7349]

Why do you talk like that?

[@mikem.1107]

Love her soothing voice.

[@gaelendeklerk5602]

Firstly this horrible music is very offputting. Secondly, the narrator is not very convincing. Reading rather than engaging. Blah

[@sofiasurreal.]

Thanks for watching!

[@gaelendeklerk5602]

@@sofiasurreal. i didnt tho. Not for long

[@jlang13]

The background music is torture!!! In second place I’d your accent. I will never watch this video again.

[@yasminrygn]

Please think about how upset someone might get before you say something. Idk if my reply sounds like I’m mad or smth but I’m actually not. Please don’t misunderstand me❤️

[@AchternaamPaul]

Don’t agree

[@miricori]

Thanks for this helpful summary ♥️

[@sofiasurreal.]

Glad it was helpful!