Dr Greger's Top 10 Weight Loss Tips - How Not to Diet

  Рет қаралды 56,938

Sofia Surreal

Sofia Surreal

Күн бұрын

Пікірлер: 100
@RustyDeathOffical
@RustyDeathOffical 6 ай бұрын
1: Water intake 2: Vegetables in every meal 3: Eat undistracted meal 4: ACV, black seeds 1/4 tsp daily, garlic, Ginger, Green tea 5: No white flour 6: IF 7: Exercise while fasting 8: Weight checking time to time 9: Dont eat at night 10: Sleep
@sorrywrongplanet8873
@sorrywrongplanet8873 Жыл бұрын
I’ve read the book but thanks for the reminders!
@lizzybeedman7260
@lizzybeedman7260 4 жыл бұрын
This breakdown is so helpful! Thank you so much for making this video.
@sofiasurreal.
@sofiasurreal. 4 жыл бұрын
You are so welcome! Glad you enjoyed it :)
@kianfabian7867
@kianfabian7867 3 жыл бұрын
Not sure if you guys gives a damn but if you're stoned like me during the covid times then you can watch all of the new series on instaflixxer. I've been watching with my gf for the last couple of months =)
@imranholden1305
@imranholden1305 3 жыл бұрын
@Kian Fabian definitely, have been using InstaFlixxer for since december myself =)
@tanjaaisha7418
@tanjaaisha7418 4 жыл бұрын
Thank you for uploading. The video summarises the book very well, quick and efficient.
@sofiasurreal.
@sofiasurreal. 4 жыл бұрын
Glad you enjoyed it!
@dean007007
@dean007007 11 ай бұрын
You really nailed best weight loss 💡tips from Dr Greger 🥰 Love ❤you 🤟
@sofiasurreal.
@sofiasurreal. 9 ай бұрын
Appreciate that, thank you!
@dpt702
@dpt702 3 жыл бұрын
I appreciate the cliff notes! 😊 Gives me motivation. 💯🔥😎
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Happy it helps!!
@milooy99
@milooy99 2 жыл бұрын
I didn't knew I do a lot of this things without knowing is good for yourself. Well, i better keep listening to my mom advices.
@sarapawsonherrington2595
@sarapawsonherrington2595 3 жыл бұрын
Excellent tips and research!! Thank you so much
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Glad it was helpful Sara! 😊
@catecurl3790
@catecurl3790 2 жыл бұрын
👍 I have the book already but this clip is a good quick reference
@sofiasurreal.
@sofiasurreal. 2 жыл бұрын
Happy it's helpful for a quick refresh! 😊
@jessicaz.1901
@jessicaz.1901 2 жыл бұрын
It's fun, she's a great reader too!
@RawBrilliance
@RawBrilliance 3 жыл бұрын
Very helpful!! Ty so much im excitedcto try my new little cocktails etc.
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Glad you found it useful! And sounds like fun! Feel free to share how it goes ☺
@htinternational2474
@htinternational2474 3 жыл бұрын
Thanks for sharing appreciate this video
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
My pleasure! Thanks for watching!
@dannybarrera7637
@dannybarrera7637 2 жыл бұрын
Dr Greger is a very accomplished MD and has groundbreaking research, but I prefer and follow Dr Fuhrman's #Nutritarian guidelines. All in all they both agree, but Dr Fuhrman is more thorough into what nutrients to eat imo.
@sofiasurreal.
@sofiasurreal. 2 жыл бұрын
Thanks for sharing your thoughts! Different voices/approaches will always resonate differently.
@j_fizzle
@j_fizzle 2 жыл бұрын
Thanks for this video. I struggle is eat well as i work fpr fedex and am on road all day esting out most of the time and i love meat tbh but want to try to change my diet. One step at a time
@sofiasurreal.
@sofiasurreal. 2 жыл бұрын
You got this! It takes time, so focus on one meal at a time. Taste preferences adjust.
@zuheyr1
@zuheyr1 Жыл бұрын
Thanks for this but why the loud noise behind???
@sofiasurreal.
@sofiasurreal. 9 ай бұрын
Will keep it lower next time, thanks!
@antoniokinsey5383
@antoniokinsey5383 2 жыл бұрын
Thank you. This was very helpful.
@sofiasurreal.
@sofiasurreal. 2 жыл бұрын
Happy to hear that!
@lincolnliking
@lincolnliking 3 жыл бұрын
Great video. I'd like to know if the spices mentioned in the get your daily doses section of the video work just as effectively if they are used as spices in food or do they have to be put in a glass of water and had separately to have benefit?
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Glad you enjoyed it 😊 Cooking with spices should be fine - isn't specified otherwise!
@lincolnliking
@lincolnliking 3 жыл бұрын
@@sofiasurreal. Sorry for the late response, as I just saw your comment. I started adding apple cider vinegar to my cooking. And have gone oil-free in my cooking. Take some getting used to but it's been good so far.
@garf96
@garf96 3 жыл бұрын
This needs more views- thanks so much for making this
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Glad you liked it! 😊
@DeniDeni-vv7dq
@DeniDeni-vv7dq 2 жыл бұрын
Thank you for the video .. Very clear and articulate... The spices you mentioned of they are not used in cooking that day are they to be taken mixed together in a smoothy or added to a drink of water ? Thank you again xx Excellent 😘
@sofiasurreal.
@sofiasurreal. 2 жыл бұрын
Thanks for your lovely comment! He doesn’t really specify that. You can always sprinkle on top of meals, or yes, mix in a drink ☺️
@slasher298
@slasher298 2 жыл бұрын
This is gonna help me help my clients thanks for making it simple before I get into the book!
@sofiasurreal.
@sofiasurreal. 2 жыл бұрын
My pleasure! Happy it was useful!
@tucosalamanca7037
@tucosalamanca7037 2 жыл бұрын
You about to rip off more people?
@slasher298
@slasher298 2 жыл бұрын
@@tucosalamanca7037 If giving em 10x what they're paying is ripping them off absolutely dude!
@tucosalamanca7037
@tucosalamanca7037 2 жыл бұрын
@@slasher298 yeah keep saying that scammer
@slasher298
@slasher298 2 жыл бұрын
@@tucosalamanca7037 you're right
@ryllim
@ryllim 2 жыл бұрын
Thanks so much for this! ❤️
@sofiasurreal.
@sofiasurreal. 2 жыл бұрын
Of course! Happy it resonated!
@CptBumFlufff
@CptBumFlufff 3 жыл бұрын
Thanks for making this! Take care 😊
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
My pleasure! You too!
@SunniDae333
@SunniDae333 3 жыл бұрын
Excellent video!
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Glad you liked it!
@mikeecker146
@mikeecker146 3 жыл бұрын
Fantastic video!!!!
@sofiasurreal.
@sofiasurreal. 2 жыл бұрын
Thank you!!
@svetlana7076
@svetlana7076 3 жыл бұрын
Great tips, thanks🍉🥬🥑
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
You're so welcome Svetlana! Thanks for the lovely comment 😊💫
@FondaLaShay
@FondaLaShay 3 жыл бұрын
Good summary!
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Glad you think so!
@hanna.nguyen
@hanna.nguyen 3 жыл бұрын
Super useful! Love it! Thank youuuu
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
So happy you found it useful!
@vrossi2596
@vrossi2596 3 жыл бұрын
Thanks.. liked and subbed your channel 👍
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Awesome thank you!
@gloriathompson423
@gloriathompson423 3 жыл бұрын
thank you so much
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
My pleasure Gloria! Glad you enjoyed the video 😊
@sparrowavenue5692
@sparrowavenue5692 4 жыл бұрын
Great video
@sofiasurreal.
@sofiasurreal. 4 жыл бұрын
Glad you enjoyed it 😊
@SuncloudMashups
@SuncloudMashups 4 жыл бұрын
great video! thanks
@sofiasurreal.
@sofiasurreal. 4 жыл бұрын
Glad you liked it! Thank you!
@vebzia
@vebzia 4 жыл бұрын
what about sourdough? should we ditch it too?
@sofiasurreal.
@sofiasurreal. 4 жыл бұрын
For more rapid weight loss, all flours and breads should be avoided.
@sofiasurreal.
@sofiasurreal. 2 жыл бұрын
@Orange Willy That can be used in moderation - very useful for making baking falafels. The main point is to not center meals around flour, and to minimise.
@sorrywrongplanet8873
@sorrywrongplanet8873 Жыл бұрын
Best to deflour your diet while trying to lose weight. I don’t always, but I try to as much as I can.
@laughterpandemic
@laughterpandemic 3 жыл бұрын
Info and summary is very useful thanks, but please make videos without the annoying music. If you would not put music on while giving a public talk why do it on a video ?
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Thanks for your feedback Noirin, will keep in mind for the next videos!
@Ericaaaaaaaaaa
@Ericaaaaaaaaaa 3 жыл бұрын
The music is way too loud in this video. 😖
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Thanks for the feedback.
@systemic_yoga
@systemic_yoga 2 жыл бұрын
How do I deal with number 9 if I work night shift? Thanks
@sofiasurreal.
@sofiasurreal. 2 жыл бұрын
Try to make sure your sleep is still deep, even if the hours are different. Also include naps, and other relaxing practices e.g. meditation, etc.
@KJSvitko
@KJSvitko 3 жыл бұрын
You are what you eat. Obesity in children and adults is rising across the world. Eat a healthy plant based diet and exercise regularly. Reduce or eliminate cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
@KJSvitko
@KJSvitko 3 жыл бұрын
Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
@dalenbunce1172
@dalenbunce1172 2 жыл бұрын
Burning fat is not the same as fat loss. You are simply using fat for energy. Calorie deficit is the only way. It is the law of thermodynamics
@donnapinciotti2468
@donnapinciotti2468 3 жыл бұрын
19 or 90 minutes exercise?
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
90 ☺️
@elizabethfikes874
@elizabethfikes874 7 ай бұрын
Weightloss
@ravenhost6835
@ravenhost6835 4 жыл бұрын
This video completely misses the most crucial point of Dr.Greger's book: adhering to a Whole-Food Plant-Based diet. Over half of the book is devoted to demonstrating this with detailed scientific evidence. The 10 "tips" are merely additional tweaks to further boost the weight loss effects of a WFPB diet. Sure looks like whoever made this video did not read the book, resulting in a gross misrepresentation of Dr. Greger's work! The video even includes images of animal products and junk food... FAIL
@shaneashby5890
@shaneashby5890 2 жыл бұрын
Raven, I understand what you’re saying but I’m pretty sure 90% of people watching this video are already eating a whole food plant based diet.
@tommyleejohnson7308
@tommyleejohnson7308 11 ай бұрын
I read the book. I just do not find veganism to be a long term solution for me. I do respect all his body of work, especially his analysis of vegetables and spices. I am a whole food omnivore. So I do appreciate this video.
@nirvachoritchy2933
@nirvachoritchy2933 3 жыл бұрын
The background music is painful and loud , something else was bothersome, don’t know what , just stopped watching after about 2 minutes. Take care
@dalenbunce1172
@dalenbunce1172 2 жыл бұрын
Number 4 was so funny to watch. The only way to lose fat is to be in a calorie deficit, having these little 'magical' things won't do Jack. And you can't magically boost your metabolism
@progress-u4710
@progress-u4710 2 жыл бұрын
Hi Dalen, did you try it out? Note that these recommendations are based on Dr. Greger's book. His mission in life is to do research on the existing research related to nutrition so that he can provide the best evidence on how to eat in the most healthy ways. And it seems there is a lot of evidence that those ingredients mentioned under point 4 have a positive impact on your metabolism. Suggest you check it out before jumping to a conclusion. All the best!
@dalenbunce1172
@dalenbunce1172 2 жыл бұрын
Some good, some bad. Some with scientific proof others with none.
@adamprotz
@adamprotz 3 жыл бұрын
💚💚💚💚💚
@nelsonbarrantes7349
@nelsonbarrantes7349 3 жыл бұрын
Why do you talk like that?
@mikem.1107
@mikem.1107 Жыл бұрын
Love her soothing voice.
@gaelendeklerk5602
@gaelendeklerk5602 3 жыл бұрын
Firstly this horrible music is very offputting. Secondly, the narrator is not very convincing. Reading rather than engaging. Blah
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Thanks for watching!
@gaelendeklerk5602
@gaelendeklerk5602 3 жыл бұрын
@@sofiasurreal. i didnt tho. Not for long
@jlang13
@jlang13 4 жыл бұрын
The background music is torture!!! In second place I’d your accent. I will never watch this video again.
@yasminrygn
@yasminrygn 3 жыл бұрын
Please think about how upset someone might get before you say something. Idk if my reply sounds like I’m mad or smth but I’m actually not. Please don’t misunderstand me❤️
@AchternaamPaul
@AchternaamPaul 6 ай бұрын
Don’t agree
@miricori
@miricori 3 жыл бұрын
Thanks for this helpful summary ♥️
@sofiasurreal.
@sofiasurreal. 3 жыл бұрын
Glad it was helpful!
Food as Medicine | Michael Greger, M.D. | TEDxSedona
18:29
TEDx Talks
Рет қаралды 815 М.
Сюрприз для Златы на день рождения
00:10
Victoria Portfolio
Рет қаралды 2,7 МЛН
버블티로 부자 구별하는법4
00:11
진영민yeongmin
Рет қаралды 28 МЛН
I ASK Dr. Michael Greger ANYTHING! Q&A on plant based nutrition 🌱
33:33
Simnett Nutrition
Рет қаралды 154 М.
Dr Fuhrman's Top 10 Weight Loss Tips - Eat To Live
13:31
Sofia Surreal
Рет қаралды 123 М.
Sustainable Weight Loss Tips With Dr Michael Greger M.D.
39:50
Gorgeously Green
Рет қаралды 46 М.
Dr. Greger in the Kitchen: My New Favorite Beverage
9:01
NutritionFacts.org
Рет қаралды 602 М.
The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung
17:21
The Diary Of A CEO Clips
Рет қаралды 3,5 МЛН
I Tried Dr. Greger's Daily Dozen for 60 Days. Here's What Happened.
12:41
The Plant Based Teacher
Рет қаралды 320 М.
I tried meal prepping the DAILY DOZEN
11:50
Let's Eat Plants
Рет қаралды 49 М.
Evidence-Based Weight Loss: Live Presentation
1:00:16
NutritionFacts.org
Рет қаралды 1,2 МЛН
How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger
1:19:52
Сюрприз для Златы на день рождения
00:10
Victoria Portfolio
Рет қаралды 2,7 МЛН