Dr Jack Kruse On Biohacking Your Water, EMFs, Blue Light, DHA, Cold, Sun and Sleep

Check out SelfDecode: rb.gy/nchd7b
For magnetico: magneticosleep.... use the code JC15 for 15% off.
Takeaways:
-We see and will continue to see a trend of disease explosion - especially of the brain, immune system and heart.
-The paleo and ancestral people -Chris Kresser, Rob Wolf, Matt Lalonde and Jimmy Moore don't focus on the important things.
-We get too much blue light.
-We need more DHA if we get less sun.
-We need more DHA and 'good' water if we're exposed to EMFs.
-Living in a city dehydrates us and therefore we need to drink more good water.
-I discuss my water biohack - distilled water+infrared light+hydrogen+cold....Jack says that putting the water on a copper pot on the magnetico is a good addition.
-Farmed fish is better than no fish. Supplemental DHA is better no DHA, as long as it's from a reliable company and not exposed to light or heat.
-We should try to get much of our DHA from raw seafood, especially oysters.
-DHA increase our DC electric current, which is critical to being awake.
-We need more iodine in the form of seaweeds if we have more EMF exposure.
-If people don't do well with saturated fats, it's because of environmental exposure to EMFs and the environment in general.
-Obese and really thin people have an energy problem and electron loss. The obese people have it from neck down and the anorexics have it from neck up.
Dr Kruse's order of importance:
Circadian Rhythm
DHA
Limiting blue light
Water (spring water)
Sleep
Cold
Psychological stress
Exercise

[@aomom1214]

I just recently discovered Jack Kruse and now I want to do nothing but listen to him. What a gift he is to humanity!

[@gregkonwinski4911]

Same here! He’s literally the smartest person I’ve found to listen to regarding health and the world we live in.

[@jant4741]

Just came up in my feed too. Grew up in Japan eating fish roe & wakame (kelp) miso soup for breakfast at my Aunties. My school lunch she’d layer a few seasoned sea weed over lil bit of rice with a couple of sides. Fresh fish in Japan is a luxury. Sea weed isn’t.

[@Zacchus]

Same here! I started a playlist of every Jack video I could find. And I put it in chronological order, in case you want to find it and go through it like I am.

[@jant4741]

@@Zacchus Thanks. On ‘bio hacking’ think I got it. Avoid halides, wear blue blockers, get DSH, ground & get am Sun light. He seems to have a pretty good handle on the cabal in other videos. But, there’s more than electromagnetic pollution nailing us. Unless one is eating mineral rich clean wild sea food, food matters like foods grown in chemicals that destroy our microbiomes etc.

[@debbieolson5348]

Back in 2009 I was not in good health. I saw a book in Barnes & noble about vit. D and bought it. I went to my doctor and asked her to test my D and a metabolic test. My vitamin D was 6ng. Very low. She wanted to put me on thyroid and blood pressure meds. I said..let me see how I feel in 6 months after I get my D up and change my lifestyle. I talk to everyone about the importance of D, grounding and morning light. My daughter had a baby 6 months ago. I took her out every morning for grounding and morning sun. She loves to be outside all the time. Her two older sisters do too! It is nice to be able to see my family happy and healthy. I am 72 and will continue to spread the word. Problem is that people these days do not follow through on doing what you show them will help. It is a crazy world at this time in our history…Hope it changes. Thanks for the great podcasts Dr. Kruse. I learn something new with each one!

[@Doylemcfarlane369]

Pair up vit d and turkey tail mushroom if anyone you know gets cancer took the lump in my neck away

[@mar2nya789]

@debbieolson I clicked on this podcast to listen while cooking, wasn't paying attention, did so because the name of dr.J.Kruse caught my attention from he's current endeavours and stands. So it was only after a good while, when he said something I realised it was 9 years old lol. I'm seventy and have been looking after my health too. I read your comment and agree with you that most people basically, don't bother thinking about their health that way. I do grounding too and exposure to sun. Seeing that your post was only six months ago I felt like saying hello and sending you my best wishes :))

[@evelynmahoney3569]

My grounding device is a copper wire out the window attached to a copper rod in the ground. The other end is attached to a small mat made from metal / foil tape. I sleep with it against my bare skin every night. Keeping it simple & worry free.

[@judithmiller7308]

Mine, too. I'm in an otherwise ungrounded RV

[@hosoiarchives4858]

9:45 calcium eflux emf and ion cyclotron resonance AS Prespin, Andrew Marino Going Somewhere 12:30 bone emf osteoporosis 28:05 what ATP really does 43:20 ubiquination 1:50:45 eggs

[@decevious]

Jack Kruse is a genius, I am so very grateful to him for changing my life for the better due to him sharing what he is learning. Don't ever stop Dr. Kruse! 😊💗☕😁 Even my 12 year old son fusses about his melatonin getting ruined when someone turns on his light at bedtime 😁

[@Crybyte]

7 years later and still so ahead of the times

[@walkwithrocks]

So glad to FINALLY hear Jack Kruse talk for a long long time!!! Kudos to you, Mr. Cohen, for rolling so gracefully with his flow which is not a confidence-booster for any interviewer, I’m sure!!

[@Byrial]

This is the best Jack Kruse interview. And possibly the best interview ever. I learn alot an laugh alot.

[@The1RobynHode]

Great questions and interview Joseph. I've now re-listened to this video 3x over. As a previous biologist at several universities in my 20s (I'm 45 now), I have to say this is at the heart of why science is pliable and that because of goals of the Scientific Method, we as scientists should never say, "The science is settled" or we went up with politicized science. Instead, we need to use the phrase, "The science is always evolving." Jack Kruse has made an extremely amazing link between the biochemistry and the biophysics about why the biochemistry adapts via epigenetics. This is huge and I'd guess that less than 1% of the viewers are scientists, and if those scientists did watch it, if they may not have understood some of the mechanisms--and therefore, they'll outright dismiss the ideas. Dimissal of this type of information is foolish and dangerous to how the Scientific Method is intended to be used. The question remains, how does this information get into the scientific community without it being labeled as conspiracy theory in the short term to the masses that don't understand the science? Also, there will be political forces that want to suppress this information because it may require many biologists, biochemists, etc. to push back hard on it, or they will lose their grant money on certain projects. It also means that certain parts of the main biological pyramid of scientific assumptions needs to be rebuilt, and even trickled down to students teaching the gaps. Ironically as you already know, we all take several years of physics, chemistry and organ chem in college, but these links rarely cross among them.

[@Noor-jw2tn]

Quantum science is being recognised by some of the newer generation of scientists and medical graduates. But the the current medical model is so deeply ingrained, it would take a huge mind shift and that is not going to happen in a day.

[@BellaMarsilioRN]

It troubles me to read concern regarding the "science settled" Ego generated statements from people like Fauci has been observed so long ago (this being a 9 years ago conversation). Makes me so sad. Humility is such a lost attribute it seems

[@gwennoack]

Mind shift happens as generations die off. Keep the faith with the science❤

[@togle184]

I remember my first real exposure to science was when I was in the 4th grade in elementary school. I just loved it! The very idea that a discipline existed where ideas could be tested in controlled ways leading to answers that could be replicated by others anywhere on earth, was so comforting. That was many decades ago when politics and financial agendas weren’t present to interfere with a process that worked so faithfully. So sad to see people in this modern era defame such a wonderful process and call it science, when there is essentially no science involved.

[@artandculture5262]

At a point the conductors of this narrow materialist construct are responsible for their production. People with no degrees in it, or any degree, can understand what the scaffolding is doing.

[@AriD2385]

Great discussion. Both Cohen's openness and Kruse's Socratic way of teaching were really helpful, especially for the uninitiated.

[@Rachidasister]

I have neen listening to Jack Kruse and learning about this stuff. Self-Hacked asked great questions sometimes with candidly. I liked that. Jack Kruse is a knowledge monster though and he knows his stuff. I am getting a little lost when he talks about protons and electrons because my physics classes are far away but he is showing his knowledge is backed by by physics. This is amazing. Thank you Self-Hacked for bringing him.

[@kingston1359]

In laymans terms if u seea sick person they look dull. light has left them. a healthy person is attractive and we say they are glowing. they are retaining light. just my two cents

[@jordanisekimoglou1283]

Beautiful

[@evelynda5235]

🤯

[@anhumblemessengerofthelawo3858]

_"It is the adoption of the configuration which you call health by the etheric body in time/space which is the key to what you call health, not any event which occurs in space/time."_ Ra Material (1981) "This book reads like stereo instructions" 😉

[@cherierhynes8514]

Not bad.😮

[@jasonrobertson6331]

​@@anhumblemessengerofthelawo3858awesome ty

[@Zene369]

Been rewatching this for 6 years. Incredible.

[@stormysampson1257]

This is a special chance to listen to a genius in the rough, a knowledgeable well educated, widely educated in more than just one discipline, expound on ideas already being thrown around and expound on their own ideas after pulling together STUFF they extrapolate into ideas is simply an honor. We all know that these ideas, anyone's ideas are also called hypotheses. Not theories. Not facts. Just grist for all of our brain mills. Food for thought.

[@FullSend27]

Bring Dr. Kruse back on. This was the best interview I’ve seen so far. Joe you asked great questions.

[@magnetsandmercury]

I’ve watched a lot of Jack’s videos, and he has a lot of good ideas coming through him… He has a major Blindspot, though, in that his mind-program has an unconscious, reflexive assumption that he is right and the person he’s talking with is wrong. This holds him back in a big way, because he’s not able to objectively take in, and respond to, data from outside sources, and ideas - or new angles on an idea -that are novel to him. I hope that he overcomes this hurdle at some point in this incarnation, because he holds a powerful channel of Consciousness and the understanding of Light - and he’ll be so much more effective as a thinker and a conduit of wisdom/vital truth, once he breaks free from the shackles of his ego-complex..

[@LoveMoneySecretsTV]

Joe you asked some fantastic questions and really revealed the gold with Dr. Jack. I love your inquisitive mind and open to learning something new, because as you are aware Dr, Jack is in the decentralized medicine paradigm and has deconstructed and tee'd up for all of us the proof, the research the even the clinical applications of using photobiomodulation as well as providing action steps for anybody who listens to him and takes a personal interest in their health. Looking forward to your next interview with him. Love your review of what you do to your water and his suggestions as well. Big insights here. Bravo you are a ROCKSTAR!

[@Aviation_Professional]

Time for a new episode with Jack!

[@Travelingwithabbc]

This was a grenade dropped on biology and physiology

[@talkinghead22]

One of the only hour long interviews I've actually wanted to watch the entire way through.

[@cherryblanc4972]

I watched this eight years ago. It took so long to find this again I forgot who did the interview but I’m so glad I found it.

[@stepofweb]

So? Who cares?

[@margaretcantlon9960]

Stunning synthesis of major amount of research ❤❤

[@DetteAvalonFNP]

Kruse ROCKS! This interview made me smile!

[@Innerdiamond]

Light/frequency is everything. Frequency is the new medicine. These are ancient teachings in modern language. Brilliant.

[@lisamoag6548]

Sounds have frequencies as well. Mitochondria = thank mom

[@07melania]

Jack, We need more Doctors like you. it all makes sense. I want you as my family Dr.

[@jschrager23]

i want him as my dad

[@phillipbridge5009]

@@jschrager23 Aww, cute....

[@supernova1976]

Thanks Joseph for bringing Dr. Jack on your channel, great interview, you managed to ask great questions and your interest in the subject helps a lot. I am loving Dr. Jack more and more ....

[@gprivat812_my_selection6]

This talk has opened up completely new perspectives on my personal health situation (and that of my co-fellows)! Thanks!!

[@kenfarley957]

@ the end of the video Jack puts exercise @ the end of his list of most important. I exercise and walk every day and if I don't, I go down hill fast. The majority of my exercise is yoga. If I don't do yoga every day (I'm 64) then my lower back will be big trouble for me. For me #1 is prana brought in through breath work. So for me it is breath work, structured water, live organic food, yoga and meditation. Also I don't use a smart phone, wifi or any so called smart devices. I am on a computer right now that is on a hard wired lan. Actually #1 is what is your mind doing? Our thoughts create our reality. And no one knows everything. I do what works for me and I am very healthy. And I am trying a lot of what Jack says.

[@Noor-jw2tn]

Good stuff Ken. I employ such things as you. I'm want to get back on hardwire once I move out of the city. Bit useless until then. I have no smart phone now. It's really kind of liberating without one.

[@itsititsit6984]

Please bring Jack back on to break things down more. Brilliant!

[@lizboudreau8973]

This is incredible! I was looking to research biohacking and got so much more than I expected. Thank you for this incredible interview!!

[@mariohostios]

OUTSTANDING! requires due diligence and agreement of context in order to take full advantage of. As for the opinion of Jack's arrogance, I say, "If you want to benefit from the wisdom of the teacher you can't afford to be affronted by his vices (real or perceived)"

[@Tonetruk]

I completely agree with you, Jack is a jackass. Great info, but...... hard to listen to. Smart dude tho

[@johnnylabedzki]

+Tonetruk i think he kind of needs the arrogance to really get through to people

[@gus3059]

Arrogance is common among geniuses. It stems from the frustration of rejection from idiots.

[@FlezzDurjis]

glad I'm not the only one noticing this

[@christinearmington]

Fighter pilots, neurosurgeons - they NEED to be cocky, arrogant, assertive. Dr. Kruse spreads recognition around liberally. He acknowledges the shoulders on which he’s standing.

[@SoulRevolutionTV]

Great show! I just saw a recent podcast interview of Dr. Kruse and wow so much great info.

[@gus3059]

Arrogance is common among geniuses. It stems from the frustration of rejection from idiots. Rock on Jack!

[@Noor-jw2tn]

Thanks for that.

[@GJ-dj4jx]

Sometimes it's the sign of a delusional person. You always have to watch out

[@AshleyLebedev]

I love Jack’s info but his arrogance is his issue & we don’t have to make excuses for that and call ourselves idiots among a genius.

[@bianco215]

@@AshleyLebedev True.

[@Cenot4ph]

He isnt as smart as he thinks he is, its pretty clear from the mistakes he makes ​@@AshleyLebedev

[@scottherf]

The best interview I've seen with with Jack Kruse, thank you Self Hacked.

[@Debrasnacks]

I have a appliance that has four magnets in the base, and a mineral basket that's in the water picture, it vortexes the water. The water I use is reverse osmosis, It comes from a company called Puradyme. Also I get my omegas from cold pressed hemp oil, that comes from Canada, organic, non GMO. I also wear magnets on my wrists and ankles at night. I have bathed in the sun my whole life, I keep a tan all year long, I never get a sun burn. I spent a lot of time in the sun with no sun screen, I use to unscreen till I learned how toxic sunscreen is, and it's easier to cure skin cancer, than it is to cure the external cancers that sun screen causes. I have a tendency to burn on my bottom inner lip, so I use an organic sunscreen for that. JACK, I have studied much of what your teaching, and it resonates with what I have learned. I have a boat, I spend 10 months out of the year on it, I go to the beach a lot, and go to pools a lot. I like how I feel in the sun, no matter, that dermatologists tells me its bad, I told him if I die of skin cancer because I spend to much time in the sun without sunscreen, then I will die happy, living, and loving life, and feeling good doing so. God bless you you all your doing, and I thankyou for being a blessing in my life.

[@DavidAllenE]

Great interview, Joseph! I appreciated your humility in the face of Jack's ridiculous amount of knowledge. You are clearly a smart dude, and it's a sign of real intelligence to recognize someone else's genius in a subject. I will definitely be checking out your blog.

[@stormytrails]

Joseph? Such a cutie but he needs to learn humility and not argue with those twice his age and 10 times his knowledge. Joseph is a bit more arrogant than Jack and has not 'earned' that arrogance. What the heck happened to 'respect one's elders'? If I were interviewing Jack Krause, I would pipe up every single time I didn't understand what I'd just heard. I am the kid in the front rows with her hand up more than anyone else. I paid professors to teach and if they deigned to talk over my head, my questions would bring them down to the level I and all the rest of the non hand raising students could understand. I would hike up to their offices after class to discuss (lots of times these professors would run from me to hide in the boy's bathroom). After tests, I would definitely be knocking on their office doors, whether I'd got an A or a B or a C...I'd walk out with an A no matter, or a better understanding of why I made a mistake and always, there would questions revised, removed and entire tests remade. It is our job to make teachers do their job! Jack seems to have been teaching a higher level of educated humans than those he is now trying to teach over the internet. He isn't used to the regular person's intelligence and vocabulary. As yet. I am very smart and very educated and yet he still gets away from me in his videos, but I can stop the video and check on definitions and theories and rules. I once was very good taking notes, if I'd had this guy as a professor, I'd have to learn a shorter short hand or record and then pause to finish writing. He sounds arrogant because he KNOWS his subjects better than we know any subject well enough ourselves to sound definitive. The voice goes DOWN at the end of sentences, not up. He is an exceptional teacher, for higher level, more educated, more well rounded students. Otherwise, he'd have to start with all the sciences at the 101 level first.

[@primordiallab]

@@stormytrails I hear you. I never paid professors, but worked with them across interdisciplines as a senior administrator at 26 to imbibe their disciplines, culture and narrow or broadness of mind and subject areas,in general, to also gain confidence, then later broached the research area big questions of my own PhD in interdisciplinary research. I found I could do it in no other way. Too much had opened up to question (in the what is called "soft sciences"). The road was hard and long. What Jack teaches fills in so many gaps. My light and water-filled body jumps for joy. Literally.

[@The_Goat592]

I know this is great stuff, but I get lost every 5 minutes. I’m considering taking physics 101. AyO 91, it going to take a while.

[@The_Goat592]

Didn’t proof read.

[@marypoole6064]

I was born in 48---i AGREE---we were not as poisoned back then with geoengineering/chemtrails--fluoride--vaccines--smart meters--5G--directed energy weapons----!!!!!!

[@kimberlywilson9282]

You go Mary... my Mother was born in 48 and I talk to her all the time about chemtrails, floride, eating grassfed beef/butter/eggs, ect, NO FLU SHOTS.. She doesn't listen to a word I say. She thinks I'm crazy. I sleep over there and she had 5 tubes of Crest/ fluoride toothpaste. I looked at her and said you really don't listen to a word I say. It's really refreshing to hear that you know about all these things. I wish I could get my Mother on board and off the television.

[@marypoole6064]

Kimberly Wilson are you on face book ????

[@kimberlywilson9282]

@@marypoole6064 no I'm not on FB.

[@marypoole6064]

just wondering was going to send friend request--you sound very sensible and you know what is going on---

[@carollarkin3409]

@@kimberlywilson9282 I was born in 48 and agree with all you say==my children and relatives think I am crazy................I gave up TV for good in the 70s and never did watch much..........

[@TheLilMissLisa]

I loved this. To think this was 9 yrs ago and we still don't have doctors internalizing this as a standard. Insane. I'm an rn and I will be sharing this everywhere and I wish I was a doctor cause then they would pay attention to my sharing a tiny bit more

[@RemediosNaturales_es]

Interesting video. Do you mind telling me what programm do you use to do skype side by side videorecording? Thanks

[@Srslyblack]

So much appreciation for Jack Kruse, I believe this is the best video of him so far that is out there. It explains so much more than the others.

[@BerndDaeubler]

Great video. Need to break it down for myself as of the big amount of contents in it. - Good is what he also mentioned that as doctors we cannot know everything even we are expected to do so. We need to research and study things as well. The knowledge in every area in the meantime is so huge and going so deep that it's hard to cover everything.

[@1957712]

Juicing plants, sun glazing when grounding. Liver cleanse . Blue blockers.

[@decathlete2000]

+Wendy Beattie what blue blockers u use?

[@1957712]

Deep yellow sunglasses that eliminate the blue rays light we get from TV and streaming. Bad for melatonin secretion and sleep. At night.

[@haveaniceday7950]

+Wendy Beattie do you use these all day long or only at night? what time periods? what time do you go to sleep ? have you noticed a difference in health Thanks

[@chb8037]

use them when sun goes down..

[@stormytrails]

Wendy, these are all condensed ideas for solutions to what Kruse is saying? Why are you juicing plants? Aren't they better whole? They most certainly are more digestible and we get more of the nutrients, chemistry and calories if these plants are cooked. Did you know that? I walk barefoot, cause I am a weirdo, always have been. Did not know this was 'grounding'...I walk barefoot in the snow and ice as well. Cause I am too lazy to bend over and put on shoes. Liver cleansing. It is the liver's job to 'cleanse'. We don't even KNOW when or what makes our insides dirty? Our own body does just fine 'cleansing' itself. Cleansing and detoxifying is not our job to think we can do for our bodies. That is just dumb. Blue blockers...did you understand that it is the balance of these parts of the spectrum that 'blocks' or mitigates blue light spectrum. Tinted eye glasses are helpful but focusing on blue blockers is not what you should take from this; you should get REAL SUNLIGHT in your eyes without any blockers or sunglasses.

[@TheRealMe333]

Brilliant! Just watched this finally, looks like it's about time for a follow up interview no?? Thank you both!

[@ZenModePhilosophy]

Amazing podcast, love listening to the both of you. Packed with information

[@franzitaduz]

OK, now I have even more to learn. Grateful that I can learn from this man. Congrats to the young man who deferred, Humility is a great beginning to revelation. Disturb conformity with curiosity. The first one today.

[@chardibinx]

Oh boy…here late while BGates is trying to block the sun 😮

[@younytube]

The bigger picture about Kruse is that he challenges convention. Check out at 1 hr 42 mins, he messes himself up hacking himself, he talks about his day job putting himself at the same risk as others. Ignore what he looks like, his chosen working lifestyle in operating theatres and interviews doesn't lend itself to having the best physique if he were even to do what he suggests all the time... he's human. Don't sweat the small stuff, listen to what he says and decide what resonates with you as I'm sure he will do the same when he wants to let his hair down. I eat LCHF mid week and get fed up of people who have a go at me if and when I have carby polyunsaturated fried stuff for breakfast at the weekend in Wetherspoons. It's my choice and I know I'm in better shape than those having a go at me :-)

[@ejw1234]

Kruse definitely challenges a lot of sacred cows in many, many diet/lifestyle schools of thought...I enjoy watching it. It's good television for those that have been following this stuff for some time...

[@michaelagalanova2462]

This is the best interwiev I have ever heard

[@SuperChromer1]

Absolutely fantastic seminar video ... thank you so much for this exceptional effort....

[@berthasherman6929]

So grateful to have this information.❤

[@stephanieinspired1151]

WOW🔥💪‼️Circadian biology & DHA. Life changing information resonant with our brilliant divine design. Our Sun, our skin, our Light generating bioluminescent processes, DHA, water, environment. Simply HOLY MOSES!!! ♥️♥️♥️♥️🔥🔥🔥🔥🔥🔥

[@dmurphy7951]

Great interview you asked some great questions!

[@janelleryan7869]

Distilled water with pink Himalayan salt and lemon is great for you.If you can have it moving is best.

[@druefit7856]

I agree with most of what he says, aside from downplaying Distilled Water. From my understanding Distilled only pulls inorganic minerals out of the body making it the cleanest most pure form of water. I don't think we should have to rely on water to be a mineral source either, that should come from a healthy diet and environment. I do however reintroduce plant based organic minerals as well as Patrick Flannigan's Mega Hydrate in my water from time to time, but I honestly can say Distilled has made major impacts on my health.

[@decathlete2000]

how much distilled water per day do you drink?

[@druefit7856]

TheBaRolExperience I drink a gallon a day, sometimes I add Mega Hydrate and Plant Based Trace Minerals and other days just pure distilled. I have a video I did on distilled water as well on my KZbin channel

[@chb8037]

its awesome

[@01Rising]

agreed

[@kimberlywilson9282]

I drank distilled water for 20 years while my children were growing up. Then I got away from it (I started to hear negatively about it) I bought a Burkey water filter to take the chlorine and fluoride out. Now I hear distilled is best to now I'm back to distilled and use the Burkey to clean vegetables/berries. I gave to say I'm really confused about this.

[@jayv8068]

LMAO do another interview with this guy. THis is actually better than the comedy movies. It has great info but I couldnt stop laughing at the dynamic between u two

[@borisleoro8943]

Jack was schooling this moron

[@baconlatte]

Two questions: 1) Kruse said something about modern humans not having sulfur in cholesterol and DHA and D3. Was he saying that without sulfur in these lipids, your skin cannot properly block the harmful frequencies from the sun which lead to skin cancer? 2) They talked about thin people losing light from the neck up, and having more brain fog issues than overweight people. What is the root issue in this case?

[@SachinYadav94]

Anyone?

[@chardibinx]

He said that sulphur allows you to repel the harmful light from the sun

[@borisleoro8943]

Correct. You need cholesterol to react with UVB

[@efisgpr]

THANKS. SO happy to have found this channel! Very good questions. Love the show notes online too. New favorite channel.

[@You_Fix_Me]

Thanks for contributing so greatly to the informational realm of humanity!

[@mimiallin]

awesome!!! not only is the material interesting, but it's interesting to watch you learn. thank you for this.

[@zenhatesyou]

Good interview. Thanks for sharing. I think the Buteyko method is a lesser known biohack. It's a Russian discovery.

[@stevefoxrox]

Delay the oxygen advantage?

[@paulmichael2589]

Jack is a genius

[@GOzoRAW]

Fantastic Interview! Dr Jack Kruse information is mind blowing. I will get his book !

[@gerikimbrell383]

All I can say is...Oh my God...thank you for this.

[@electrostaticat]

Amazing information. I distill my water to remove all contaminants then i restructure it by placing it in a ceramic pitcher which sits on a charging plate to which i have added laminar crystals, a bag of prills, Qelby beneificial microbes ceramic balls, drops of fulvic mineral complex and unprocessed sea salt solution. It's tasty water. Thanks.

[@FlezzDurjis]

how much does all that cost you?

[@irislorikeet4287]

I think you're joking

[@xwsftassell]

Fascinating.

[@paulacole2422]

Thank you

[@МаријаСтанојевић]

A beautiful talk. You're on such a good path. Light goes back to love and God.

[@vickilebreton2484]

Totally love one of the opening statements about Jack wanting to test the Tesla's...

[@truthergirl7522]

This was really interesting. My question is about the radiation found in seafood now from Fukushima, and mercury.....

[@Noor-jw2tn]

Eat dulse to counter act

[@stormysampson1257]

@@Noor-jw2tn Dulse? Isn't that sugar? grins.

[@seon-gyoungadams2257]

@@stormysampson1257 Sea plants

[@SpontaneityJD]

19:55 small point regarding GPS. This is not due to gravity "bending light" but due to there being different gravitation fields at higher altitudes... (see einstein's general theory of relativity). and this difference in field causes a different rate of time (a slower clock tick here on the surface). there also is the speed of the satellites which compounds the different rate and adds a few milliseconds (special relativity).

[@lisengel2498]

Great inspiration - I get very hungre to know more and want to know the link to DR. Jack Kruse's blockpost - where do I find it?

[@CL-im9lk]

Fascinating information. Makes a lot of sense. I need to do more research on this.

[@chrisbeerad8835]

now goin back a decade im getting a better picture of jacks findings or theories. this clarified things and ive only listened once . typically il go 2 or 3 rounds

[@scoobtoober2975]

Your in daddys arms ;) great discussion and thought provoking

[@rconn4501]

I wish I had found this doc before covid. Probably could've saved my sister...

[@shak347]

I thought I figured the whole thing out ( eat sardines,get some sun btwn 9 and 11am, but when he got to the water part, I was lost.....great talk over all

[@adfadfewfrewafawefaw]

for any plant based diet people out there you can use Chlorella or Spirulina for DHA

[@phillipbridge5009]

And blue vein cheese for B-12

[@moedervanbranko409]

The order of importance of biohacking your body/terrein: 1. Circadian rythm 2. DHA 3. Blue light exposure 4. Water 5. Sleep 6. Cold 7. Exercise

[@seon-gyoungadams2257]

2024 watch this … he may add metheline blue I had podcast with Andrew Huberman

[@Enchantments]

Very informative. I do wish he bragged less, interrupted you less and didn’t disrespect you so much. Makes him hard to listen to which is a shame because his information seems helpful.

[@christinearmington]

Haha. Host or guest? 😉

[@GHRepresent]

Last year i taught Jack Kruse's stuff was all BS. But now I am begning to understand this. I think the most crucial thing is to look at Pullock's work on water. It shed's a lot of light on why Jack talks the way he does.

[@MilkMeatEggs]

+GHRepresent I think there is nothing to understand, reality contradicts him so much. There are many people doing exactly the opposite of him, look and probably are much healthier.

[@paulmichael2589]

Nonsense.

[@Noor-jw2tn]

@@MilkMeatEggs I have noticed a couple of contrdictions but I'm not going let that close my mind.

[@nelsonsbrian]

First video I've watch of Selfhacked. Got frustrated by the interruptions when the speaker was answering your former question. I understand that some of the things Jack says needs further clarification, but stop interrupting the response he's giving to the question you asked to ask another question. Was hard to listen to in parts. Good information though.

[@nathannavarrete3791]

ok Dr Jack Kruse we get it, you want appreciation...

[@Noor-jw2tn]

Yes, he is wanting people to acknowledge they understand. He has exciting information that could change many lives. It frustrating when you know you can help but people just trot along their merry broken way.

[@borisleoro8943]

His work is extraordinary. He blends Robert O. Beckers research on semiconduction in bone, and extrapolated it to thermodynanmics. Cells are dissipative structures, so they are far from equilibrium. Harnessing the power of light, water, and magnetism will keep you quantum coherent and far from equilibrium by maximising entropy

[@mar2nya789]

​@@borisleoro8943That's right! I click on just noticing his name (only learnt about him a year or so ago) didn't notice it was 9 years old. Goodness me had no idea. What a man! Deserves every accolade , though I believe the only thing he wants is to help humanity, that's cwhy he's so passionate. :))

[@Byrial]

1:44:21 is the funniest moment, EVER. I laughed so hard i couldnt stop.

[@angecharlie457]

Yeah Kruse is hilarious throughout this interview. Joe composed. Love it.

[@bernadettefern]

I am a 74 year-old naturopathic practitioner who understands how the circumstances and experiences we are born into will determine what and how we think. Definitions, beliefs, and communications have changed in my profession in over 50 years. Those who study appropriate anatomy and physiology and who understand causal habits rather than just treat symptoms can make wholesome choices. And accurate definitions and facts should not be tampered with. Today there are more victims of conventional allopathic falsehoods and the petrochemical history than ever.

[@fromthepeanutgallery1084]

If Alpha waves affects breathing (sleep apnea) how does one fix it to get more Alpha waves going?

[@nomennescio3535]

Very patronizing guy.

[@phillipbridge5009]

Yeah, and I was really put off by the pouting and constant licking of the lips too.....agggghhhh I guess that is the young these days aye!

[@-Earthlyintentions]

No point in infrared light on dead water, since the water is dependent on the minerals in the water to do the separation, you need to put in minerals first.

[@catherinejoboydston9868]

If I could have had you as my doctor I may have skipped my many "kitchen surgeries"! Though eventful... more could have benefited (knowledge wise) from blood clots to crystals coming out of my head... Thank you for all this incredible fascinating information, I may not understand it yet but I'm searching.☀️ Katie Jo Boydston (Catherine Jo Boydston) Coweta, OK

[@nathannavarrete3791]

When I hear him talk about "gravity" I feel skeptical, given him talking about electricity and how perhaps electro-magnitisim is actually what everyone might think gravity is. I want to learn more about if gravity if actually a culturally conditioned myth, and that Tesla was perhaps more aligned with primordial energy when he showed most of his work was founded on electricity and magnitisim or polarity (anode and cathode).???Hm..

[@は私です彼の名前]

You can gain "negative charge" by eating more living foods and living in a place with lots of lighting storms! And YES!.. ditch high positive ion environments like densely packed cities (and computers.)And BTW: This is the reason living foods will cause an underweight person to gain, while a fat person to lose weight. Living foods bring stasis to an unbalanced body.

[@jayv8068]

What 'living foods'?

[@jamesslack8933]

Raw milk for one.

[@scoobtoober2975]

My wife definitely found that fat is a problem for her. Lower carb, more fat doesn't work. I was still trying to decipher hers and my difference in what we need to eat. You can not eat the same same for all people. Thanks for clarifying the why and the questions that need to be answered by you(self) and only you.

[@sunnyco6325]

I am with your wife… recently I did a carnivore diet. Initially I felt great but within 2 weeks my hormones tanked so dramatically that I had to go on bio identical hormones and still have not recovered. High fat diets are taxing on the kidneys, we don’t all have the same kidney strength to handle that.

[@scoobtoober2975]

@@sunnyco6325 I'd say don't give up hope. Lots of sensible non-burning sun. Some in the morning, mid day, afternoon. She's doing better since blocking blue light at night. Got some incandesant bulbs and blue blocker glasses. Amber tint. I highly recommend it. Get morning sun, no glasses. On your skin. Minimal clothes. It is helping our kids wake up and go to sleep and not need a midnight growing child snack.

[@jant4741]

I’m going back to childhood fish roe & wakame (kelp) miso soup for breakfast!

[@WZRD_N17]

1:11:11 how water works...this I will come back to😂

[@itsititsit6984]

Why the copper pot for water? Do you put the water straight into the copper pot or inside glass inside the pot???

[@itsititsit6984]

What protocol should my friend follow to avoid pancreatic cancer (they have a large cyst on pancreas plus inflamed pancreatic duct, and has suffered chronic insomnia for over 30 years). Where can I find advice on this according to Jack Kruse’s findings?

[@lizdouglas992]

I gave up eating anything from the sea once I discovered how toxic everything is from radiation, microbeads etc. So what can I do to get what's needed?

[@danc2108]

If you find fresh oysters, you might be able to find out specifically where they're from. They're often grown in "farms" in carefully chosen areas with very clean water -- for example, a bay within a nature preserve -- because the water affects the taste so much. They aren't fed like fish in fish farms; they filter nutrients from the water and so the water quality is an important part of having a successful oyster business. If you eat oysters too often though, you could get too much zinc: healthyliving.azcentral.com/oyster-benefits-bad-effects-19790.html There are also sardines from around Portugal that are both canned and frozen that are relatively clean as far as any wild fish go. And if you add some kind of strongly antioxidant spices, like curry powder, to a bottle of cod liver oil, and mix it in well, that'll help prevent oxidation of the oil. The fish oil being apart from other stuff in the fish isn't as good for bioavailability of the oil, but I still notice something from cod liver oil, and it's a cost effective way to get some DHA while also sometimes getting some from clean fish and oysters. People have been using cod liver oil for generations; it might not be as ideal as fish from the 1700s but I doubt it's more bad than good just because of not being with all the rest of the fish.

[@seon-gyoungadams2257]

Same here , even I discover the my favorite sea salt is microplastic salt. I take omega 3 pills, better way to get DhL

[@jonathancreel9128]

Light continually transitions from particle to energy -- its a wave for a bit then it becomes a particle and back to a wave and so on... Very mysterious ; >

[@plejaren1]

Bone is a semi conductor- Patrick Flanagan's neurophone was based on that knowledge

[@KingStoner23]

How do we help ourselves with chronic back and neck pain ? I’m suffering

[@sassafrasgriffin]

Look up health bounce rebounder exercise videos. Rebounding drains the lymphatic system, which helps with inflammation.

[@seon-gyoungadams2257]

Structure- posture is first to check . If you are not over weight , I suggest to hanging bar

[@seon-gyoungadams2257]

Hang on the bar . Is great for the strengthening muscles all over the body

[@KingStoner23]

@@seon-gyoungadams2257 I appreciate that , definitely not overweight ! I do however have a 3 level fusion in my lumbar spine , would that be ok still

[@robertamurphy1124]

That grey look also denotes darkness in spirit.