Dr Jamieson on stress, appraisals and the BPS model of challenge and threat

[@mimi_climbingcalm]

Really helpful and insightful conversation 🙏 thank you for supplying this as an excellent resource

[@ThemanticEducation]

Timestamps 0-3:40 How Dr Jamieson became a psychologist. 4:15 What are appraisals and reappraisals? 7:40 The BPS model and its relation to Lazarus and Folkman's model 10:27 The BPS model of challenge and threat 13:30 Challenge and threat responses in the BPS model 15:38 Mr Dixon using the BPS model in a job interview 16:10 The 2012 study and cardiac output 19:12 The Trier Social Stress Test (Procedure and Ethics) 23:30 The 2012 Study continued 27:55 The 2016 field experiment on math students 30:55 Stress beliefs and mindsets 35:55 Can the mind change action, or action change the mind? 38:00 Music students and beta blockers 39:00 Mr Dixon talks about the All Blacks (of course he does!) 40:00 How to get "good at stress" 43:00 How Mr Dixon deals with stress 44:44 Procrastination 48:14 "Is stress a problem?"