Dr. Jason Hawrelak: How to Optimize Your Gut Microbiome to Reverse Disease!

[@GutHealthGurus]

Topics discussed: * 03:20 The digestive disease epidemic and the associated causes * 05:28 What is the Gut Microbiome vs Gut Microbiota * 07:25 DNA Based Stool Testing * 08:05 How to interpret a Stool Testing Report * 11:55 Firmicutes, Bacteroidetes and Proteobacteria * 12:47 The negative effects of Proteobacteria endoxins/Lipopolysaccharides * 15:20 Strategies to reduce Proteobacteria genera * 16:54 Hydrogen sulfide gas producers - eg Desulfovibrio, Bilophila * 18:02 Methane producing Archae- Methanobrevibacter. smithii * 19:12 Using Prebiotics to decrease abundance of Pathobionts - Partially Hydrolysed Guar Gum, fructo-oligosaccharides (FOS) Inulin, Lactulose, Galacto-oligosaccharides (GOS), Acacia Fibre * 20:30 What are Short Chains Fatty acids, eg Butyrate, Acetate, Propionate * 21:40 Impact of Bile Acid Supplements * 23:30 Peace Keeping Bacteria- Lactobacilli, Bifidobacteria, Akkermansia * 25:45 Leaky Gut * 26:35 Increasing levels of the Peace Keeping to improve gut integrity * 29:25 Beneficial Butyrate Producing Bacteria * 32:24 Gut healing properties of Butyrate * 33:53 Foods that feed good bacteria- polyphenols, resistant starch * 34:43 Exogenous Butyrate supplementation * 37:00 Gut Dybiosis and Mental Health * 37:57 Endotoxin, brain inflammation and the link to depression/ anxiety * 39:40 Foods/ Diets to avoid to prevent depression and anxiety * 40:50 The importance of fibre for health and mental health * 42:10 The impact of sleep on microbiome diversity * 43:00 The synergistic impact of poor diet and sleep deprivation * 43:50 What is Small Intestinal Overgrowth (SIBO)? * 45:22 SIBO and the oral microbiome * 46:35 Is there a place for a mouth probiotic? * 47:10 The negative impact of proton pump inhibitors * 47:30 Lactobacillus reuteri DSM 17938 for gum disease, and SIBO * 48:40 Helminthic Therapy, hook worms and celiac disease * 50:20 Are parasites a problem? Giardia, Blastocystic hominis, Dientamoeba fragilis * 52:55 The role of commensal protozoa and fungi * 55:05 Are probiotics effective after a course of antibiotics? (study discussed in a previous podcast - Episode 3 - The Truth about Probiotics) podcast.nourishmeorganics.com... * 58:25 How to effectively use probiotics? * 01:04:45 Bifidobacterium lactis HN019 and gut transit time * 01:06:20 Digestive enzymes, Hydrochloric Acid

[@taturpin]

Thank you for the timestamps.

[@GutHealthGurus]

you're very welcome @@taturpin

[@GutHealthGurus]

I'm glad the timestamps were helpful!

[@mariettaszabo]

This interview was the best i could find on YT with dr. Hawrelak, thank you for that! The questions were spot on and i think you led the conversation in the best possible way, good job! I will probably listen to it a few more times because it is full of useful information. 😊

[@GutHealthGurus]

Thank you so much

[@hariprasadns3893]

My own " prefeast" (Guar gum, agave inulin, Acacia fiber, apple pectin, glucomannan, xos) mix helped me with lacto, bifido, saccro. Boullardi, bacillus.

[@GutHealthGurus]

great to hear

[@hariprasadns3893]

@@GutHealthGurus can inulin feed bad bacteria? Is there any problem to take?

[@GutHealthGurus]

@@hariprasadns3893 Inulin may cause bloating. Acacia Fibre and PHGG are more gentle

[@analovejoy3730]

Thank you so much for the video and for indexing it! It really helps!

[@GutHealthGurus]

Glad it was helpful!

[@hoody3752]

He said some fibres bind to endotoxins to prevent absorption? Which ones is he referring to ?

[@hayleymcalinden4390]

This was pure gold thank you so much 🙏🏻

[@GutHealthGurus]

glad you enjoyed

[@sheffield121121]

Great interview. Thank you

[@GutHealthGurus]

Glad you enjoyed

[@kartikyadav2363]

Do cooked vegetables serve as fibre rich prebiotic or we have to eat them in raw form

[@GutHealthGurus]

Depends on the vegetable but cooked or fermented are good options

[@robert292-wr4ob]

sir, in your estimation which will repopulate the stomach quicker, HMOs or lactulose? obviously its on hypothetical many thanks

[@GutHealthGurus]

Both are great options

[@robert292-wr4ob]

@@GutHealthGurus Thank you very much!

[@johnosborne1151]

Appreciate the session but please consider that your audio and jason's presented a struggle, minute to minute. His voice wavered in and out and your voice produces escess echo. Specifics are tough to pick up as voices trail off. Ultimately, good intent can be turned into sour experience. Audio issues are systemic so you are not alone in this issue.

[@GutHealthGurus]

We appreciate your feedback. Hopefully the audio has since improved as this is an older episode. For better quality audio please check out the Gut Health Gurus Podcast on Spotify or Apple Podcast

[@mreudeco]

Inulin and lactulose

[@GutHealthGurus]

Great prebiotics but may create gas

[@robert292-wr4ob]

don't forget HMOs

[@zeez9053]

Very wrong on Saturated fats .Correct on fibre I’m afraid

[@marisademore468]

I don't think he was saying saturated fats are bad. I think he just said that endotoxins latch onto saturated fat and are translocated through the gut wall into the blood stream that way. They hitch a piggy back on the back of these fats. I've heard someone else say the same thing, maybe reducing saturated fats temporarily til the gut heals is the way to go for some people 🤔 or eating plenty of fibre at the same time as he pointed out 🤔? 🙂

[@hariprasadns3893]

Yeah. Coconut products are high in saturated fats, they're superfood

[@GutHealthGurus]

@@hariprasadns3893 it depends on your gut microbiome composition

[@hariprasadns3893]

@@GutHealthGurus Yeah that's right ✌