Dr Ken Berry: The Carnivore Beginner Guide (2024 - Updated)

[@ThePrimal.Podcast]

Join the world’s first FREE Carnivore app: www.gocarnivore.com/? Comment below, are you in for the 90-day Carnivore challenge?

[@ThePrimal.Podcast]

I'm in!

[@tinacox9526]

We are in

[@stevennath9207]

I've been in for 90, will try for another 90. At this point only red meat, salmon, mackeral, and sardines, and only water and coffee. Saw weight loss at first then it stopped. I know it I didn't get sick overnight, but was hoping for faster relief.

[@aar510]

I'm in

[@Neolifeketoshari]

I'm in. Been carnivore-ish for the past 15months and no plans on stopping. Also in Dr. Berry's private group!

[@allentodd1]

I'm in !!!! I have been on the carnivore 90 days now, My type two diabetes is gone now , I was on oxygen Don't need anymore,also my blood pressure drop 70 points, I have also lost 57 pounds, I went to my Cardiologis yesterday he ask me what I was doing, I told him I was doing every thing he told not to do,like no salt no red meat he didn't know what what say but keep doing what was doing, also my heart disease is also all gone, thank you guys for every thing, he also told me I don't have come in every month anymore but he wants to see me every 6 month to a year ,One thing I forgot to say is that I'm 79 years old

[@esterbarham6562]

Congratulations im in my seventies and I feel so much better

[@keepingitreal-thatsright]

WOW

[@paratrooper73]

Congratulations 🎉. Would have liked it to see that doctors face😂

[@maritaberndt6200]

Wow! Impressive.

[@earleneslay7977]

I’m very proud of you!!!! You are truly an inspiration to me!!!! I started Ash Wednesday February, 2024. I’m hoping to improve my health! I have a number of chronic illnesses: diabetes, very very high blood pressure, afib, and obesity. I’m believing that this way of eating will help me. Have a blessed day!

[@thecajungal7321]

I’ve been carnivore for 8 1/2 months and I am down 56 pounds. My foot pain is gone, my acne is gone, I went from a size 18 pants to size 6. My energy and stamina is way up. Muscle growth is visible, strength is much improved. Blood pressure is down. Not on any medication at all. And I am 60 years old. I only wish that I had been living the Carnivore way of life for all my life.

[@WildEarthGardensHerbalsSolar]

It’s good to see another 60 year old experiencing success on this diet.

[@darrenleaguecity]

60 is the new 40 when you're on Carnivore! 🙂

[@michellevonfange1322]

My son and I started Carnivore Dec.18th. We both have seen dramatic improvements and hope my husband will join us soon. ❤

[@robinfavara3431]

I am in

[@thecajungal7321]

@user-yl3un6tj2s just watch Dr Berry, Dr Chaffee, and Dr Baker on KZbin and you will learn all you need to know to get healthy with the carnivore way of life!

[@jillscott3622]

We're In! My husband and I started Carnivore last week and are enjoying it. It is so opposite of what we've been brainwashed to do for over 50 years. We've been binge watching your channel, Dr. Berry's, Dr. Chaffee, Dr. Ovadia, Dr. Baker, Bella, Laura Spath, Judy Cho, Carey, and others. So thankful to you all for sharing your testimonies, expertise, and tips on how to be successful.

[@spreadthegospel6667]

Awesome! Good Luck! After a while cravings go away… I’m a binge watcher also👍🏽

[@sandylgb]

I love all those too. Also, Dr. Cwyes is excellent and has a unique perspective from working with obese patients in his clinic.

[@suzanbak1]

Excellent! At age 61 on my 5th year of this lifestyle.. I am without any medications, no known illness. Excellent heart, reduced anxiety, improved mood, health, blood pressure, bone density, reversed arthritis pain, improved strength & sleep. Enjoy! You found the way 👏👍🏼🎉🙏

[@jryan7622]

I am In.

[@makaisenki]

Goodybeats is a fun one, but Dr Boz is a beast on explaining everything and exploring the body and Dr westman is like the og keto doc. Been doing it clinically for 20+ years, and helped write an Atkins book.

[@barnesrobena7]

I prayed and ask God to guide me to the right way to eat to lose weight and I love youthtube and I came across the carnivore way of eating and couldn't believe this was true, but seeing and hearing is believing and the healthy look of all thats eating this way and the life saving benefits, Im in!! God thank You, all the glory, in Jesus name, Amen!!

[@APerfectPerception]

Today is my first true day of carnivore. I'm going to fight for 30 days at a time 👍👍👍👍

[@mrs.cottrell1252]

How's it going for you? I'm starting this week as well!

[@fareeashaik5218]

U got this !

[@nickysantoro314]

Hopefully you are still going strong and feeling better!

[@APerfectPerception]

@@nickysantoro314 I'm trying. Thank you 😊

[@APerfectPerception]

@ddeanw.3237 love that. 👍👍

[@Jyippe79]

Tomorrow i've been on carnivore diet for 30 days, lost almost 10 kilos (~22lb), never felt this great in my life. Manboobs and lovehandles gone. 😃 Dr Ken Berry was one of those major inspiration in choosing this lifestyle. Thank you!

[@kalnwi2023]

30 days ? Seems unlikely .

[@J2LO]

Can u tell what did i eat everzdaz?

[@greyladydamiana]

@@kalnwi2023 that’s actually very common for guys

[@whowhy9023]

@@kalnwi2023Try it. It works. But you can’t cheat.

[@khrystalkhoury62]

That's fast, big results! Good for you!

[@reni6771]

I'm 17 and i can eat anywhere between 1000 and 3000 calories of meat with no weight gain and i have abs the definition. I'm a girl too! I weigh like 108- 115lb😭❤ I've never felt so clear when i was vegan for a year my hair thinned and my brain was always foggy. Now my hair grows so fast and healthy its filling back out again And its so much easier to think

[@whatta1501]

Awsome, I wish i could get my teenage niece to try carnivore. Great job.

[@reni6771]

@@whatta1501 Thank you:) Hopefully one day they will! If you always watch this content and talk about it more it may spike their interest.

[@TaraDodson-x4x]

So happy for you. My 18 year old daughter is meat-based and she's so Healthy.

[@Alex-ml3zx]

Tell my vegan wife, please.

[@bethanyVee2009]

Awesome!!! 👏🏽 You go girl!!

[@wendell6020]

This way of eating has changed my life ..I’m a 58 year old woman and I started Keto 4 years ago and now I’ve been carnivore 98% of the time for just over a year and I feel better than I did in my 30’s..my psoriasis that I was born with is in total remission..anxiety gone ..low thyroid symptoms almost gone …arthritis in both knees and big toe ( big toe join was supposed to be replaced pre-pandemic and the surgery was cancelled) now I can walk 5+ miles 3x weekly with no problems…eyesight improved..allergies improved..energy improved..brain fog gone ..I don’t take supplements anymore…the list goes on and on

[@Zenicu349]

Your testimony struck my attention. Been trying on & off for a month with no success but reading your comment inspired me from all the comments to be serious this time. All the best to you! Thank you so much!

[@wendell6020]

@@Zenicu349 keep at it ..get through 90 days and your life will change for the better …make sure you eat enough animal fat with your meat …take electrolytes and salt

[@malrec]

The coolest thing about the carnivore diet to me is there are no bullshit recipes to mess around with. I don't have to be a cook. Get pan. Put butter in it. Put meat it. Don't burn it. Done.

[@StreetTruckinTitan]

tallow is great to fry food also.

[@delyseonduty]

@@malrec yessss 👏

[@purplerach1977]

@@malrec that's exactly how my partner sees it too 🤣 he's all about keeping it simple. Can't beat carnivore!

[@LovelyCherryBlossoms-qu3vw]

Hahahha yeah right so easy and basic...no need to think what recipes you make or veggies you put😂😂😂😂

[@Jack_Parsons-666]

I'm a sophisticated chef. I cook my slab of meat in ghee.

[@sadiejane3969]

I’m 18, I’m on day 12. I can already tell a difference being on carnivore. When I was vegan for a year my health declined so much, I was so weak, had awful brain fog, I was so pale, and my anemia was at its worst. I couldn’t focus properly on anything. Now being carnivore I feel the healthiest I’ve ever been. My brain fog, anxiety and depression have all decreased massively! I have more focus, energy and most importantly a peace of mind ☺️ I could tell a difference one day in! I’m so grateful to have come across this lifestyle. I wanted to also mention, I had awful joint pain, along with other aches and pain’s since my younger years and the pain since being on this diet has definitely improved.

[@sarashepard7504]

Congratulations! It is so good to hear testimony from a teen. Can you share if you have lost anything? Thank you.

[@borg386]

It's funny to hear an 18 say " my younger years." Just wait until you are 60 like me.

[@andrewmanzanares6618]

It's funny how being vegan turns your into a cooked vegetable, and being Carnivore turns you into a juicy piece of rare steak 😆

[@sadiejane3969]

@@sarashepard7504 hi Sarah, thank you! I’ve been on this diet for three months now and I’d say I’ve kept the little bit of weight off thatI lost, I didn’t have much too loose so it’s difficult to say in that aspect if there’s been a big difference. I’ve notcied it’s far easier for me to retain muscle mass and it’s so easy for me to keep the weight off. Hope this helps!

[@dianesalinas9220]

I'm IN! The region I live in is "2023 & 2024 FATTEST CITY in the COUNTRY" (McAllen, TX)! Will get my blood work done as recommended by @DrKenBerry and prayerfully go from there! Thank you for such an Apex video...and the Free Carnivore App! Your channel and others like HomesteadHow, @DrAnthonyChaffee , @SteakandButterGal , and more are a Godsend! 🧂🥩🥩🧈🧈🥩🥩🧂

[@WildEarthGardensHerbalsSolar]

I did the carnivore diet a few years ago for 12 weeks and loved it. Then my doc scared me by saying that this way of eating is dangerous! So I stopped. I’m a farmer so I eat what I grow. I’ve gained weight in the last few years and started feeling aches and little pains in my joints. This has never happened before. I was reminded that as a kid I ate what my dad hunted, fished, and some veggies from the garden. But more meat for sure. I’ve had no health problems and felt great! Now I’m 60. Fortunately I’ve had good health until the aches started recently and feeling constantly bloated even having bouts of gripping in my stomach. And low energy ( which I’ve never experienced). I checked out Dr. Berry’s videos along with other carnivore Docs. I’ve started back on the carnivore diet starting January 2024. Thankfully no carb withdrawal systems. No more bloat. Energy restored 💚 I’m going to keep this to myself until I’ve been doing this for 90 days. Here’s why. My son and his body builder wife just went crazy that I may be hurting myself. You need carbs mom! So I just said ok. I’m coming from a Naturopathic background ( which led to years of being vegan). I’m really happy there are many doctors who have saved lives with this diet. I’m ALL IN💚 Thank you for spreading this message!

[@tracimiller3702]

Look up some videos, from medical doctors, that detail how meat is a complete food and you don't need carbs, so that you can save them and send to your son & daughter in law when you eventually do tell them you've been eating this way for 90 days. It's so much easier than trying to convince family that you're feeling better and meat is the reason.

[@hollybishop484]

Here's something that helped me when my mom started on the same lecture. Most fruits and vegetables that we eat today are NOT the same as our ancestors. Even a simple apple has been genetically engineered to be sweeter and bigger. Bananas? Not the same. Carrots? They are naturally purple. We have played with and our fruits and veggies so much that it isn't the same as our ancestors grew up on.

[@arleneblackwood835]

Way to go!! You’re doing Awesome 👏 work 👏👏👏👏 Dr. Baker had showed a study now that shows the fatty acids TVA in meat help heal cancer Where as sugar or carbs feed cancer cells and meat or ketones do not feed cancer so it dies- just another amazing healing benefit ..

[@chadfootball96]

What are some suggestions for making it through the carb withdrawal symptoms. I get terrible headaches and lethargy.

[@lilpoohbear653]

dont eat carbs...it will pass!!! do it for your better health!@@chadfootball96

[@mendedgrace]

Started today. Realized within 12 hours - I’m not lazy, I’ve been unhealthy!

[@GDixon-ch3yl]

Yes!

[@Good_Ol_Mr_Troll]

We need an update! :) how's it been after 3months on it?!

[@cornypinkuni9519]

❤

[@lerhondajones-bates3324]

It’s six months now, how’s it going!!?? I want to start this week

[@makisp.1428]

@mendedgrace you are the only one that mentions laziness reduction as a byproduct of the carnivore diet. Could it be loss of weight+feeling good=let's do some work?

[@DrTonyHampton]

Dr. Berry is a gift to humanity!!!

[@Neolifeketoshari]

I agree!

[@misse2013]

So are you!!

[@ThePrimal.Podcast]

Hi Dr Hampton!! Everyone follow Dr Hampton's channel, he is incredible!

[@MorningInAmerica_Nov_5_2024]

What misse2013 said! 👍🏾

[@dmloredana]

So are you!

[@darcy2965]

I started CV overnight at 70, decades of living on bread pizza cookies coca-cola, forcing veg! Zero problems immediate relief. I used to buy a huge loaf of country or sourdough bread add butter for a meal. I don't miss it!!

[@Denvercoder]

One thing I haven’t heard anyone talk about is that there aren’t that many people allergic to meat but there are SO many people that are allergic to plant foods. I wonder if there is something to that?

[@lexiatel]

I've heard of some people not being able to eat certain meats, but for the most part, yep!

[@GuantanamoBayBarbie2]

Maybe it's what they add to the food? 🤔

[@stormysocks]

Possibly all the nasty things they spray on plants that are banned everywhere else

[@SarahPayne0422]

Yay! I’m on day 7 and I already feel my life changing. It’s too soon to cry, but chronic inflammation, headaches, insomnia, skin hives/issues, hormonal and fertility issues, chronic fatigue for years and I’m already feeling energy I didn’t think existed in my body anymore. Diagnosed with compound MTHFr genetic mutation after my 7th baby loss in 2022. It’s been a year and a half of strict no dairy, sugar, caffeine, alcohol or wheat and my body was able to stabilize to some degree but unable to rid me of all the effects of chronic inflammation. Lots of salads, wraps, vegetarian and vegan stints and though I adore veggie life, I can see from this stark difference now that my body hated it. After my last baby’s death this summer (my 8th), I decided to give up all grains. Since then I’ve lost 12 pounds in 5 months but still with chronic bloating, exhaustion and headaches. I found carnivore at the end of the year, did a whole bunch of research and made the switch Jan 1st. I haven’t had to take an ibuprofen/tylenol this whole week. I’m getting 8 hours sleep. I self-motivated a workout yesterday and chores today! No bloating. I’m still feeling some detoxing symptoms, but I can tell it’s just that. I’ve been trapped in my body for years and I feel like there is a light at the end of the tunnel. Finally! Thank you guys for sharing everything you do! I’m thinking about documenting my own journey in this because it really has been such a bizarrely, amazing experience so far.

[@josephcostello1812]

Good luck!

[@amyc.peters1064]

You should!! I think a lot of people believe it's enough to just cut out sugar (or fill in the blank), they may feel marginally better and settle for less. I think your story could motivate so many! One more reason to stick with this, turning tragedy to triumph ❤

[@hollybishop484]

I'm sorry for your losses. We lost a baby in 2019 in the second trimester, but I can't imagine doing that 8 times. Your enthusiasm is so uplifting and I hope this all works for your and you are able to heal yourself and have a baby. We started Jan 2nd and feel amazing as well!

[@DouglasNicholson-ff6ep]

So happy for you Sarah.... Maybe you will be able to add to your last name. Payne-less. :)

[@charlottetomlinson4720]

Oh my goodness what an ordeal you have had, this made me cry. You must write a book!! This will help so many other women ❤

[@tracym.worley3214]

I love Dr. Berry! He tells it like it is!

[@Hillside-Hive]

Started carnivore Feb 5th of 23. Down over 50lbs, crazy energy, stable mood, better sleep. I'll be 50 this year. ❤this!!

[@sadiej5281]

Carnivore for 9 weeks now and I’m never going back. I’ve never felt so healthy and all my anxiety is gone and down 12 pounds. I’m so happy ❤️❤️❤️❤️❤️❤️

[@williamchapman7343]

I'M IN, I STARTED THE CARNIVORE ON JANURARY 1ST THIS YEAR. IT HAS BEEN TWO WEEKS AND I AM LOVING IT. I STOP TAKING MY INSULIN SHOTS ON DECEMBER 31ST. THE LAST WEEK OF DECEMBER WITH INSULIN MY BLOOD SUGAR AVEAGE WAS 156 NOW IT IS 117. I LOST 8.2 LBS THE FIRST WEEK AND 7 POUNDS THE SECOND WEEK. I AM FEELING BETTER AND HAVE MORE ENEGRY. I AM 64 YEARS OLD AND WISHING I HAD HEARD OF THIS 20 YEARS AGO.

[@laurabattise1057]

I’m so glad to hear how this way of eating has helped you. I’m just 8 days in and also lost 8 lbs. First days were rough for me but I’m excited for the benefits to come.

[@FreeLee]

I watched a documentary on Netflix called "What the Health" and meat was completely demonized. So sad to watch the lies. Been Carnivore for 9 months now and feeling GREAT! Thank you.❤

[@jacqueliner7585]

Ahh I advocate watching What The Health too although it was vegan propaganda - Filmmaker Kip Andersen uncovers the secret to preventing and even reversing chronic diseases, and he investigates why the nation's leading health organizations doesn't want people to know about it. Corruption is the shocking discovery, seemingly the intention is to make us SICK .. yeah worth the watch.

[@jona5517]

And backed by anti meat donations. Follow the money.

[@damo682able]

I watched the same and have been vegan for a couple of years. expensive organic vegetables, etc. I have never felt great. Wish I never watched. ...just started Carnivore👍

[@hollybishop484]

My sister was telling me she just watched one as well. Then few episodes in a member of congress, who is not a Dr showed up, and she said nope! And turned it off. I remember a few years back and they did an one on keto eating and it encouraged keto! What a change over!

[@nikkijack911]

A "friend" said I should watch the show. Sooo many red flags as a propaganda piece, I kept watching waiting for it to show a different view, but nah. I saw ny mayor, I'm like, sure, unbiased😂. I am more recently concerned over the Amos Miller case, wishing more ppl were watching and concerned for our future rights.

[@misse2013]

I put my T2 Diabetes & psoriasis in remission within 14 days of carnivore! I'm almost to my 90 day mark now, feeling so much stronger! I was knocking on death's door just a few months ago 😢 Recently diagnosed with Lupus, hopefully I can manage it with Lion instead of medication. This way of eating is truly amazing 👏

[@David-R.]

100% you will and I can bet you money on it :) keep doing the right thing and you'll feel better than ever very soon and heal completely.

[@traceyholley9221]

Carnivore since 12 April, Ken Berry and his BBBE ❤ Reversed diabetes, fatty liver lost over 4 and half stones,Inflammatory markers decreased ❤ Kept my anxiety + depression at bay!!! Now day 4 of Lion Diet just beef and lamb and tallow, as have hip injury . Thanks Dr B❤

[@gvsf5946]

I'm in, going on 10 days, and the inflammation in my feet and ankles are going down, my shoes are actually loose, amazing! Thank you

[@wilmamills8579]

Today is day 39 for me. Two months ago I was diagnosed with Uveitis from either my RA or Chrons.Two days ago my eye doctor told me I had no more inflammation and the Uveitis was "resolved." He made my next appt for 9 months from now. WOW !!!

[@wilmamills8579]

I forgot the depression and anxiety I've suffered with for over 50 yrs is 90% better. That right there is worth the price. I prayed to God in the evening 40 days ago to help me with my anxiety and depression. Within minutes Jordan Patterson's carnivore video popped up on my phone. God sent this diet to me.

[@CubitaLola]

​@@wilmamills8579Amen! I'm feeling this may be the answer for me too. Im only a few days in, and my allergies are nearly gone, brain fog is better, WOW.

[@pauladixon9003]

I’m in! Diabetes is going to kill me piece by piece, so 2024 is my year!

[@josephcostello1812]

You got this!

[@amyidziak6313]

Just DO IT. 🌞

[@lucylucy2171]

Don't speak negatively about yourself. Speak life and claim it.😊

[@vickimartin7601]

I'm rooting for you. You can do this and will be so happy when you do. 👍

[@GDixon-ch3yl]

You got this. Don't allow anything or anyone ( including yourself) to stop you from good health!

[@Luis-pz6ni]

Been doing carnivore, keto for 5 months ,lots of joint pain suffering, then one recent morning i got up with no pain,it was a whole new world for me ,i guess it just took awhile but im sure glad ,ive also lost over 40 lbs. Walking is effortless now and i dont sweat just doing nothing,blood pressure way better,vision cleared up also, women are hitting on me now.

[@CathyWesterbeck22]

I'm in! My doctor actually suggested I go on it in October of 2023. I did the 90 days and love it. I am postmenapausal and had been fighting no sleep, weight gain, pre diabetes and fatigue for years... Now in just 90 days ( Jan 6) I'm 19 lbs down and 5 inches off my belly !! I thnk like 19" off over all. I am 5'6" and currently at 162. I am headed towards my regular weight of 130.... This has been so lifechanging and I finally can sleep!! My husband is doing it with me and he's never been so thin! 6'2" and 172 LBS... crazy. I actually enjoy the simplicity. Always learning and still watch you all daily. THANK YOU for speaking out! This is the best I've felt in years!

[@glintinggold]

This is what I'm hoping for to help prevent that Alzheimer's !

[@skittleydodaday.9299]

What’s your CAC (calcium) score & LDL’s?

[@janiemiller825]

I’m 5’6” female & 130 is my ideal weight also I’m up around 165-170 rt now. Ugh 😩 Just started Ketovore- carnivore few days ago..

[@pamelawoodsum8608]

Hope you're not on cholesterol drugs. Because They cause. Alzheimer's and dementia.​@@glintinggold

[@joanneclark8256]

Pwould you add veggies ?

[@pablolara3012]

I know this video came out a few months ago, but I started a carnivore diet and it has been 18 days and I feel completely different. I have lots of energy now and I can already see and feel the results! Thank you for putting this information out!

[@TomBTerrific]

I’ve been doing carnivore diet for 5 weeks. Im 73 and significantly overweight. So far I’m down about 20 lbs. I’m not gaga about it yet but I’m committing to 90 days . I’ve made a few mistakes because accurate information is hard to come by. Salt, no salt kind of thing. I also was eating cheese far to much. I’ve also heard too much bacon will affect weight loss. So I’m not listening to anyone without a medical degree. Because of KZbin far to many are monetizing the carnivore diet. That’s my pet peeve. I’m definitely doing 90 days and look forward to seeing my results.

[@vivianspringer5142]

I understand the pressure from so many sides. I do not trust the Drs I'd been seeing; or my Husband's Dr's. I'm now his Caregiver and he does not cook for himself. He is addicted to sweets...but if not those in the house, he'll turn to crackers, bread, bananas... I'm looking forward to helping him with carnivore, even Ketovore to get his attention to why we need to try this. I have eaten braised liver for breakfast on a busy day, and what clarity I had ti get much more running around done, shopping, yard work, etc...I'm ready to help our achy joints, and so much more. We are 70 & 75. When else will we have the chance to try to heal and live our best life! 🙏 Enjoy! 💕

[@Stinky_Marble]

I just completed 90 days. I had 9 cheat meals in that time. I lost 16 pounds, I enjoy REM (dream) sleep every night, I don't get near as sore post workouts, I don't snore now, I can go many hours without eating without a sugar crash. After the 90 days I went back to two day of eating the "food pyramid" and felt sore,snoreing came back, and slugish. And back on Carnivore I go. Im happier eating meat!

[@lexiatel]

That's amazing! 😍

[@kristenm9480]

I am 55 and joining the 90 day / life carnivore way of life. I am already on day 10 and feel amazing! My legs don't hurt anymore when I get up. I have lost 8lbs [and even if it is water - that's fine]. My face and belly has slimmed down. Easiest way of eating ever! Blood work again in 30 days + 90 days.

[@Bleachedhambone]

@@kristenm9480 any update after 6 months, still going?

[@ebbflowvibe2336]

Three weeks in! Intense sugar addiction revealed but I pushed through the holidays because I felt and saw immediate results and kept foward thinking! Inflammation reduced incredibly, and an internal sense of hope has returned...this is life saving on many levels!

[@ebbflowvibe2336]

...I'm not even eating grass fed, organic due to financial limitations and regardless of that, huge results. Don't let money and not being able to get expensive meat hold you back. I'm on disability and am spending less on food now!

[@tdlc77]

Does red meat or any meat for that matter causes uric acid and gout?

[@jona5517]

@@tdlc77 nope

[@jona5517]

⁠@@ebbflowvibe2336you don’t have to eat grass fed fancy whatever meat. Dr Berry even says that. Whoever says you do is full of it.

[@ebbflowvibe2336]

@@jona5517 exactly 💯

[@maggieciocco6628]

I'm in! Started 4 weeks ago, it's amazing the changes. Healing years of leaky gut/autoimmune.

[@TheRealSuade]

I love your videos. They give me so much hope. I just started my jury. I had the widow maker heart attack at the age of 32 and have been on 8 meds every day for the last 7 years. Over weight, riddled with anxiety and unable to afford all the meds and crazy insurance. I found one of your vids and I took it to an extreme started with a 36 hr fast. I'm on day 5 now of no pills at all and I'm nothing but hopeful and full of energy. Thank you and you guest for all the amazing story's and information!

[@stormysocks]

Wonderful!!!! So happy for you!!!

[@ShipCreek]

*IM IN.. I've never been diagnosed with any mental problems but the moment I have grains or nuts or sugars it messes with my mind. Paranoia, anxiety, aggression, brain fog, and it just goes on. My friends now understand that I'm not trying to be trendy, I'm simply trying to function well and be happy. Strict carnivore for me works. I bounce with energy and am always happy. There is no more being emotionally unbalanced. I started keto 6yrs ago. Went on to ketovore and now I'm finally carnivore. It may not be for everyone. But it is the place for me. Wishing everyone a happy and healthy 2024😁👍

[@shelleynewood6841]

My husband and I started on the first. We are 69 and 74. Hoping for lots of good things to happen!

[@JimboYouTV]

Well Shelley how did it, or how is it going?

[@MichelleLee414]

@@JimboYouTV @shelleynewood6841. I’m wondering how it’s going for you too now that a couple months have passed? I’m considering it for me and my family.

[@robb907]

I’m in! I started Dec 31. I have started and stopped carnivore over and over for the past five years, but never made it past past three weeks because I just like eating crap. But I’m ready to get serious! Here we go… 😎

[@energiavital1607]

You are not alone!! I have started carnivore so many times for the past couple of yeas😢. I started again a couple of days ago. The most I have done is 13 days!! I am addicted to carbs. But we can do this!! For our health.💪🏻💪🏻💪🏻

[@robb907]

right on! I am on day 7 again too 😅 since I posted this I have had about five stumble days. Try try again! I have to remove myself from all of my peer influences heheh

[@pubgrundy]

How's it going?

[@robb907]

Not too bad currently. Hard to get past seven days without falling for one or two.

[@richrogers2157]

I am in my second week of Costco carnivore, so I’m in. Did you know that If you combine this knowledge with that of Allan Savory’s proven use of intelligently herded livestock, meat can save our environment and make us all healthy. But as with the diet the cattle management system must be done correctly. If we continue to use the feed lot system we are screwed. Plus grass fed and grass finished meat has a better nutrient profile. We need to bring back the range. Yippie I o cowboy. We should be running herds from Canada to Mexico just like the buffalo used to roam. A great jobs program too , thousands of cowboys and horses yes that would be fantastic.

[@debraanchante3661]

My friend and I are starting carnivore on March 17th.. we are committing for 30 days to begin with. We will be watching all your carnivore videos during our first 30 days for inspiration and encouragement.. she is diabetic and on large doses of insulin.. I need to lose 70lbs.. we need help. I’ll be going from the horrible diet I’m on now to jumping head first into carnivore.. I need all the hope I can get.

[@jessicaballentine3899]

Good luck!

[@jessicaballentine3899]

Good luck!

[@dkk2972]

I’m right there with you..!!

[@lexiatel]

How'd it been? Hope you are well.

[@livedavid2]

60 pounds down since August 2023. I attribute most of it to intermittent fasting, because I haven’t gone full on carnivore, but I’m very confident that once I get where I need to be weight wise, carnivore will be the road forward that keeps me healthy for life and never lets me get back to the 400 pounds that made me decide that change must happen NOW. Trust me, we can ALL get where we want to go.

[@melissawhitaker39]

I'm in. My sister lost 70# and all of her joint pain by going carnivore.

[@evelynmom2902]

My husband and I started carnivore in August. We’ve lost 30lbs. so far and are still loosing. We’re in our early 40’s.

[@madameblueberry2608]

I'm in! I am a little late, but I will start my 90 days today. I first started losing weight by going Paleo. Then, I plateaued. Then I went Keto. Over all, I lost a hundred pounds. Then I started gaining the weight back, almost 37 lbs! I believe that I now have to take it to the next level and go carnivore. I am excited, especially about not needing a macro calculator or counting calories. I have been so hungry, and I didn't understand why I couldn't eat until I was satisfied. This makes so much sense! Thank you for the video!

[@joanneferndale101]

I have to cry when I hear how much Doc Berry cares...

[@LMae-rj9qi]

What an amazing interview. I'm so grateful I found Dr. KB two years ago. I no longer walk around thinking I'm going to age and remain overweight. Just turned 62 on Saturday and I'm so fit and fine. All because Dr. KB taught me better! Thank you, Dr. KB and Neisha! God bless!

[@susanbigknife]

I'm in! I'm not overweight but I have low energy. Just bought an old dairy farm in Ok. I'm thinking I need to put cows and sheep back on the pasture instead of building greenhouses. It's actually much easier to raise animals than grow plants. I'm going to need all the energy I can get to put in fencing.

[@InsolentVillager]

I legit can't nap anymore 6 months in. I have good energy morning to night. I was a long sleeping frequently napping 305lb guy before. I'm 216 now and feel in my 20's at 53. It's pretty crazy.

[@gwenj5419]

Good for you.

[@susanbigknife]

@@InsolentVillager that is amazing! You better stop braggin or I'll rope you in to work on my fencing, ha ha. I'm 52- doesn't it feel great to know we can be old, wise, and strong?

[@marianclaassen8127]

Check out a recent video on Homesteadhow with Kerry and a Canadian farmer who raises around 34 head of cattle.

[@lynnmoser6918]

Same here. Don't have room for big animals but I won't have to garden with intent! The greenhouse can be something else. Not being tied to the garden for watering and harvest. Heck, get a freezer and order some grass feed meat. Done.

[@sharpland]

We're in! This has proven WAY easier to maintain than keto. 9 days in. Zero sugar. Zero processed junk. Zero alcohol. 90% of our diet has been meat, tallow, butter, eggs and cheese. We are still having a few veggies here and have snagged a couple of our son's keto-friendly flax pancakes with coffee. Down 5 lbs and feeling the fog lift. Thanks to you both for being a wealth of information.

[@glintinggold]

Homemade chicken broth is great, and you can feed the vegetables to the chickens!

[@andrewmanzanares6618]

@@glintinggold no, chickens are actually carnivores too because they're basically dinosaurs. if you feed chicken veggies, they're doomed to the same fate as vegans. if you give chicken meat, the egg yolks they produce are richer and a deeper colour orange than those chickens raised on grain.

[@kandismueller7716]

One week into carnivore, my chronic depression and anxiety were gone. One month into carnivore, it appears that my allergies are gone (I am not eating dairy). Thank you, thank you, thank you!

[@eleanorarless1665]

I'm IN!! 7 days so far on carnavore,,60yr old female diabetic 42yrs,,,my blood sugar has never been this normal!!!!✌️😊

[@wendykircher6490]

30 days in! Can't believe how great I feel! Thank you both for spreading the word! Can't wait for my blood work next month --but had to beg my doctor for a fasting insulin test. Cardiologist wants me to take statins, no way. But I get it, most people are not making lifestyle changes so that's his best tool. For them. Skin tags fell off!!

[@tc8404]

I so noticed my skin tags are shrinking. I was kind of shocked but I’ll def take it lol

[@Salem-cb9kq]

Do I need to eat all day meat or only lunch or dinner

[@Azreniakingdom]

@@Salem-cb9kq you only eat when you are hungry. And eat until you are comfortably stuffed. There's no right amount of times or amounts to eat. You listen to your body.

[@beckyw6433]

I am 6 weeks in, i am looking forward to that side effect

[@lilpoohbear653]

I had a few actually just fall off!@@tc8404

[@johngalt97]

Nothing miraculous from the carnivore diet for me, but nothing major to be fixed. I lost 25% weight, gained back 10%, still need to lose 25% more. I love the simplicity and I feel good all the time. I’ll be carnivore for life.

[@carolinemarie44]

Finally back on this healing journey, yesterday day 1. I posted on my refrigerator and my food cabinet a reminder: Eat like your life depends on it. Then I wrote all my symptoms that went away. I also wrote dementia/Alzheimer's. My sugar addiction took me out between Thanksgiving and Christmas. It takes so much to get it under control!

[@grider421]

I certainly identify with you i’m a sugarholic myself it is so hard to stay away from it but this time it’s not like it was i think my palate has changed! 🤗

[@Anna.21.]

If you don't mind me asking, how long had you guys been carnivore before the holidays? That's a great idea about listing symptoms you got relief from. That definitely has more of an impact than just "don't eat junk" lol

[@annemarie8483]

Tonight, I just threw out a bunch of containers, in the fridge, of ketchup, salad dressings, barbecue sauces, various mustards. It's a little scary because those cost money, but I want to start off right.

[@tootstoyou1]

I still use sugar-free Heinz ketchup. I love an occasional teaspoon on my eggs …. I also use it to make my own barbecue sauce. Ketchup, Dijon mustard, Worcestershire sauce, soy sauce, cayenne, monk fruit sweetener. Also, I live in Mexico and the ketchup is made here. There’s no weird, bad ingredients that I can see

[@jenne8180]

I about to do the same. I have so much stuff that will have to go. It's difficult because I think of all the money I am wasting but I just keep trying to remind myself that regaining my health is worth the "investment".

[@Godblessed2]

Health problems are way more expensive. Best wishes!

[@scottpetrie8707]

@@tootstoyou1 so where you at now?

[@scottpetrie8707]

So were you at now?

[@MsTinaandJesus]

❤ Love your videos. Ive spent sleepless nights crying in pain and praying to God years and years for answers. Than i ran across your videos!! I truly believe this is an answer to my prayers.

[@Denise-fx1oc]

Have been doing keto, ketocarnivore & dropping weight every day. Skin rash 90% gone. 30lb gone. Eating like a lioness feeling great.

[@CubitaLola]

Thats awesome. Can you give a sample of how you eat and how many times per day? Do you have vegetables with your meat?

[@micheleosullivan4430]

I'm on day eight after watching several of your videos. I keep waiting for the horrible keto flu like I had when I went low carb nine years ago. It's not happened yet... 🤞 Thank you for all your information! It's been incredibly valuable! Dr Berry is my other binge watch!

[@WhatsNextAmy]

Good luck, I did not get it either.

[@tribalbabymum]

If you have been low carb before it's easier. I'm in and out frequently, starting World Carnivore Month this year (Carnivore '24 is my theme), I get a headache and one round of splats and I'm back into it. The bug I've had since boxing day might be part of that, though. Just think of it as withdrawal as Dr Berry says, folks, rather than "Something Flu", as that is what's going on. Rashes are likely oxalate dumping (never had that myself), headaches from insulin/glucose dumping (hit that salt) and trots, gut adjustments... Good eating, all. ..❤

[@micheleosullivan4430]

@@tribalbabymum Thanks for sharing! I chose to go carnivore because keto wasn't quite hitting it for me any longer. I'm just a couple of years from 60 and menopause is raging! I also get binge cravings on keto because it is so easy to eat a bowl of strawberries and tell myself it's okay because it's low on the glycemic! lol It's only been a week and I already feel full until the next meal without a single snack! I'm truly looking forward to this!

[@Rachel.Keener]

this happened for me as well. For some reason anytime i’ve done keto i’d be withdrawing and flu like symptoms for weeks. On carnivore the only thing i have is maybe one headache and diarrhea. And the rest is great

[@micheleosullivan4430]

@@Rachel.Keener I've not gotten headaches or diarrhea. I've been waiting for the other shoe to drop, but there is no shoe! Now that I've said that... Shoes might be raining down on me tomorrow. haha! ☂☔

[@LB-ku6ry]

Anybody else love how Dr. Berry calls out bullshit? 😂❤

[@GDixon-ch3yl]

Yes! 😂

[@victoriabarrientos3280]

Yes indeed! 😊

[@zachariah9739]

I started carnivore because I was recently diagnosed as pre diabetic and am 5’11 and 270 lbs. I’m a wounded combat veteran and single father of two, and I was always athletic and lean up until I retired 7 years ago. I gained weight like crazy with the inactivity and meds the VA put me on. I give that background to say this. I’ve only been doing carnivore for 5 days. 5. Days. And my blood glucose has gone from 128 to 65. I am in moderate ketosis (I’m sitting at .8 w/ ketones level). I’ve lost three and a half pounds. Less than a WEEK, and I’m out of pre diabetic range. Y’all don’t have to believe me, but I’m just trying to help. Especially if you’re a fellow combat vet (but I love ya’ even if you aren’t), because I know firsthand how much my community is struggling. Give it a try. It’s tough at first (I’m still going through it), but I’m seeing positive results less than a week in.

[@joancarsey9876]

Add vitamin P - patience.

[@MsTinaandJesus]

Dr. Berry, you have convinced me and this is the best beginning I have started. !! Thank you!! 8 days ago, already ten pounds down! I can finally feel less pain and cannot wait to see my health problems reverse!!! Trusting God that this will work indefinitely, because I've tried everything but this! Why didn't someone tell me sooner? It's never too late to start, I've started!

[@hotwireman49]

I noticed lately that grocery store (walmart) sandwich bread doesn't go moldy anymore!! My roomie had a loaf in the cupboard for a month, and it still looked pretty edible. I threw it away. Something is so wrong with that!!

[@alibali672]

Many producers are putting Apeel products (it can appear as different names) on fruit and vegetables to make them last longer. It is a Mr Gates initiative. It is even added to organic produce in the US and UK without needing to be declared on the items. I wonder if they are doing similar to grains or the products made with them.

[@janiemiller825]

Subway bread 🥖 tastes like plastic now & rubbery.. yuck 🤮

[@helenhealing]

@@hotwireman49 right! I noticed that too. Even mold won’t grow on that bread

[@tinadehart3526]

Gross!

[@zachary813]

I'm in! For some years now. Feeling great at 75!

[@christophermares275]

I’m in! Started Dec 31 and already down 13 lbs. taking back my life this year! Thanks so much Dr. Berry for all your educational help!!

[@gvsf5946]

Thank you, God, for using all these Doctors and people to open up our eyes from all the lies about eating red meat, eggs, bacon, butter

[@mavisarmitage2065]

After my first brain aneurysm, my brain switched to sugar cravings...period!! Fast forward a few years and I now have MDS, an "incurable" blood cancer. Now I have managed to get almost all my carbs, sugars and processed crap. My next step is Carnivour!! I am in❣️❣️❣️ And I bet my "incurable blood Cancer will be gone ❣️❣️

[@cherylcraft6761]

Wanting an update wondering how you're doing. Rooting and praying for you. Heavenly Father I hold up m to you and ask for name of healing and guidance and encouragement in Jesus name.

[@Hehasmadeglad1975]

Wow. I'm so sorry. How are you doing since carnivore. I'm facing some difficult health issues. I'm leaning into Keto more than Canivore. But I am seeing so many with awesome results.

[@Ash_Darby]

How are you??

[@lifestyleobedience]

@@mavisarmitage2065 any update?

[@SilentBower]

Update?

[@Dee-kg9lk]

I'm in! Started Sept 2023. Thank you, Dr. Berry. I've binged on your videos... my zero carb treats! Learning so much! Eating meat is the ONLY thing that has cut out the cravings for carbs. I'm 64 yrs, down 24 lbs, BP, arthritis, anxiety/ depression have all been reduced! I want to be an example to family, friends, community, world. Healing Humanity!! ❤🥓🥩

[@johnsickler9316]

You are and will change peoples lives around you, it may take a while for some people to feel the need to change.

[@tamirundell8392]

I have learned so much from Dr. Berry. Im doing a carnivore trial now. I started around November. I was trying the keto diet but had difficulty knowing what was allowed and what wasn't. Then I watched Steak and Butter Gal and saw Dr Berry there and from there started watching his channel. It's been an easier diet. Keep it simple sweetie has helped me.

[@onesam2go]

I’m in.. started at the first of the month. Already lost 4 pounds. I have neuropathy in my feet and every time I eat carbs I get pain in my feet! It’s crazy. I hope I can reverse this. I need to lose 60lb. I’m ready to get my health back.

[@joannpuchir6214]

I take r-alpha lipoic acid and l-carnitine to help with the neuropathy as well as starting carnivore six weeks ago. I can lay in bed now on my stomach without my feet burning.

[@CubitaLola]

I feel the same with carbs, it just throws off something in my body. I also notice my allergies are nearly gone!!! It was the carbs and gluten!! Incredible.

[@juanperreaux3339]

I started the carnivore diet on Feb 27. So far so good. Ive been watching alot of your, Dr Berry and Dr Bakers videos and everything yall have spoken about is true. Im 6'2 300lbs and in one week im at 294lbs and going.. luv you guys, thank you so much

[@Drifter20]

6 days and six lbs off! Nice, keep it going. Soon I’ll bet you’ll start noticing other positive changes beyond the weight loss. Good luck on your journey!

[@marekwasalski3897]

I'm 51 and weight about 235 pounds. Since my early days I've been lifting weights. It's my true passion. I have always been in good shape, as I was eating typical bodybuilding diet. In last 1.5 year my lower back and knee pain has increased significantly. I was paying a lot of attention to my stretching program, which supposed to help. I was still training regularly despite that pain. Just stared carnivore three weeks ago. Pain is gone. My knees and lower back are as good as ever. Still in shock. Will continue to see what else will improve.

[@Aron_Baker]

I'm back in!!! I have been experimenting on and off carnivore since May of last year. From my experience I feel my absolute best on carnivore, so I'm sticking with it this time. I haven't made it 90 days on stict carnivore yet, so now I am committed to do it for the long haul. Over the past year my health has improved big time. I'm down 40 lbs, my vision is dramatically improving, my skin is the healthiest it has ever been, improved energy levels, no more depression and anxiety, no more erectile dysfunction, and I can think much more clearly. When I add carbohydrates back in, those benefits start to slip away.

[@pamelawalker8052]

I have been tired, gaining weight, and getting brain fog. Im 68 and have always loved meat but for some reason have only been eating meat a few times a week, eating more bread, pasta, junkfood and some veges. Retired a year ago and not sick yet but heading there. Tried Keto, did help with weight loss but fell of the wagon and weight coming back in the winter months. Im addicted to sugar. Dont drink or smoke and only drink water or carbonated water. After watching these videos I am going to start this carnivore challenge. I need to lose 50 pounds. Everything aches, cant sleep because of leg pains. I am glad I stumbled onto your videos. I will keep a journal I want to be fit by late spring. Thank you

[@rondam934]

Hi Pamela, I just read your comment and I relate. Just wanted to reach out to give you encouragement. I did really well for two months. I lost weight effortlessly but more importantly the inflammation of hip arthritis has diminished. This has helped tremendously to tolerate P.T. exercises. I have already improved my mobility by at least 45%. Then I went on an extended vacation and was exposed to a lot of temptations. Those extra carbs & sugar may have tasted great but it stalled the weight loss and the joint pain returned. I'm back home now & trying to stay focused to say no to that awakened sugar monster. How has your journey been? Hang in there. WE CAN DO THIS!

[@angelacovington3399]

Love your channel and Dr. Berry! I have been on carnivore for seven months now and I have never felt better. All of my issues are gone, lost 18 pounds and my weight is where it is suppose to be. Thank you!

[@megons6782]

Just started the carnivore diet. Videos like These keep me motivated. It’s been really rough these past couple of days, especially with a now 10 month old. 😢

[@isaacbridge5707]

IM IN! I started yesterday. I went and got a nice amount of meat from the store today for the low price of 50$. I am excited to see how my life improves as I have multiple health reasons for making this commitment.

[@lisafaser6031]

New carnivore here. Just started BBBE on 1/1/24. Thank you both for this valuable conversation.❤️🙏🏻❤️

[@deenajones2002]

I just started as well on January 2nd!

[@yukonstriker1703]

Jan. 03 here. My initial goal is to go 90 days.

[@CubitaLola]

Hows it going for you?

[@georgewhite1078]

Started 90 day chalenge December 9th 2023. Great so far! 70 years young.

[@1969TxCowboy1]

It's been over 90 days. How are you doing with it?

[@georgewhite1078]

@@1969TxCowboy1 I'm still continuing and noticing even my skin is becoming more healthy.

[@craigfaulkner8455]

I'm on day 4 of carnivore and i can't wait to see the results my friend thought i was mad today because i ate 12 eggs and cubed bacon and i cooked a steak in case i get hungry later

[@marionnichols7442]

How was yr results after 30 days?

[@SMC4117]

One thing rarely mentioned is fasting before you start keto, ketovore, or carnivore. Order that last large pizza, gobble it up, say goodbye and then do a 36-48 hour water fast. In my experience, this is huge, very helpful, very healthy, and cleansing!

[@Sardasio]

I am in! On day 8. Wife says I'm being extreme. I'm tired of feeling like garbage every day. Haven't told anyone else, going to wait to tell friends or family until my 90 days are up. Can't wait!

[@ispep8882]

My smell has gotten so crazy on carnivore. I'm smelling things I haven't smelled just out in nature in years. It takes me back to my childhood. Also, in my early 20s my wife and I used to think Prego was the premier spaghetti sauce and Ragu was terrible. I had some Prego at a church function just to remember and it was SOOOO sweet I spit it out. Crazy how your body can change when you eat what you are supposed to.

[@kirbyaugustine761]

It makes you realize how we’ve been set up to fail by food companies. Processed food is actual poison and is being used as a weapon against us.

[@karencurtis880]

I used to use essential oils but my sense of smell has heightened and now I get headaches from them. My allergies will kick in and I get sinus crude.

[@sarahwong5592]

I have noticed the heightened sense of smell too!

[@solarlass5807]

I'm not sure that it is the carnivore diet. I have not eaten any sugar, bread/grains, vegetable oils or processed foods in three weeks. I too have noticed aromas outdoors being more intense and pleasant. Also, like others on the carnivore life style, I no longer feel fatigue and I have lost ten pounds. So I'm wondering is it the carnivore way of eating, but that people are not eating sugar, grains and processed foods?

[@sarahwong5592]

​@@solarlass5807I was already avoiding sugar, grains, and processed foods, while continuing to deteriorate. Even dairy and eggs, which some carnivores can tolerate, wrecks me. I had to go full strict carnivore leaning towards lion diet to see healing begin.

[@debbiepowers893]

You are the voice I hear the strongest regarding my health and the reason I'm starting my 5th month of carnivore. Thank you for caring! I'm continuing carnivore as a lifestyle!

[@ctsirkass]

I started carnivore diet about 50 days ago. I since have eaten during the Xmas holidays some small amount of sugars but still, I have lost 10 kilos. I think Carnivore is best paired with resistance exercise. It increased my testosterone, my energy levels and I now feel at least 5 years younger. Now I have thoughts of finally losing all this stupid fat that I carry around all the time and hopefully in the summer I'll be able to do the sports I always wanted to share with my son!

[@annfalle2880]

Thank you for explaining The Carnivore Diet...and l wish everybody would take the time to listen I've been on Carnivore for about 4 months and lost a total of 15 inches overall.. Was doing Weight Watchers on and off and always hungry and depressed...l hated it Now l eat everything l love ..fat included...my sugar craving are non existent and l never ferl hungry EVER...!...something l couldn't stand anymore The hardest thing is the negatives from friends who are sick with Diabetes and body pain.. I talk about Carnivore to everyone now....and hopefully helps someone to change the way they see food....l live in Perth Western Australia so any Carnivore's that what to share notes would be great... Many thanks...❤

[@Halfhourshower-brb]

I’m in. I’ve just eaten my first meal -steak and eggs cooked in butter. I will report back next month . Starting weight: 196lb Ideal weight: 160lb

[@janetsantoro9639]

I’m in! I love Dr Berry’s channel and I have been doing carnivore since May. I’m getting my health and A1C checked next weekend, but I’m already expecting great results! Thank you to all the health doctors I’ve been following and I will be continuing as I have found out after my initial 90 days and by trial and error that carnivore is the best way for me. After a year in weight watchers last year I only lost 15 lbs and was hungry all the time! After 9 months on carnivore I’ve lost 34 lbs and I’ve never felt better or had this much energy!

[@deadeye110]

Please let me know how your test went I'm very curious I expect you to be much better

[@janetsantoro9639]

I just had a home Healthcare visit, 5’2” tall, I went from 158 lbs to 126, my blood pressure is 120/60, BMI 23.4 and my A1C is 5.3 from last years 5.8!

[@deadeye110]

@@janetsantoro9639 that's outstanding keep up the good work I'm happy to hear that

[@hollybishop484]

I've been over 90 days and when I stray I can feel it. Bloating kicks in with 20 minutes! I have IBS and I might stay for a bite here and there, but never a meal.

[@MarieLittle-zd5kc]

I started Carnivore 1-1-24. I was mostly Keto for the last 30 years with 4 months of Carnivore last winter. I am committed now to sticking with this program for at least 90 days! Thank you for this post!

[@CubitaLola]

How are you doing now?

[@jrunals]

I'm in! (I'm on day 192 of my carnivore journey but want to get really serious for the next 90 days! Let's do this! )

[@RobertFHarrison]

Given I've been carnivore for 17+ months I think I can handle the next 90 days as well. 🙂 At age 66 my waist-to-height and BMI have been excellent and stable. My A1C keeps dropping. My triglycerides are at 65 and my is HDL 78. My BP is down to a regular 115/60 (from 135/75). And yes, I lost weight, though I've basically stopped weighing myself because I just check whether my "tight" pants till fit. They do.

[@marydevlugt6584]

We are in! Been doing the diet 7 weeks and feel great! Going to do it 90 days and we will see from there.

[@colleenbaker7247]

I'm 63 and I thank God for coming across Dr Berry PHD. I'm angry at the fact my parents and myself were duped and we ate also fed all the foods that basically are "killing us softly" then fed to all of our kids. I'm debating to get a heart ablasion for p- afib because I'm hoping this diet change and adopted lifestyle will change the need to do that.

[@spreadthegospel6667]

I was duped also… you’re not alone.

[@earleneslay7977]

I have afib, too. I’m hoping this way of eating will address and God-willing, will reverse this condition.

[@WrathBoup]

I'm 32, 73kg, I'm in 15 days in, already lost 2cm waist size and 1,5kg, plus the energy is awesome. I'm in for 90 days !!!

[@aliciamarana]

Thank you both for continuing to get the word out! I’m committing to 90 days. I’ve been on/off carnivore for several years now but I’m not sure that I’ve ever fully been carnivore for 90 days straight. I always feel good on carnivore but I don’t instantly lose weight so I get discouraged and go back to the bullshit, knowing that it doesn’t make me feel my best… so much about eating is mental/emotional.

[@happyaslarry718]

Saaaaame!! Or I get embarassed explaining it when I'm eating socially and end up back on SAD. I'm six weeks in and determined to stick to it this time for the full 90 days and then some. Focusing on all the benefits beyond weight-loss to keep me motivated this time. Plus bingeing great KZbin videos 😊

[@techchika]

Hi... don't be discouraged. It was the same for me. When people are losing 20lbs a month and a I was strict and only losing 2lbs a month,, highly discouraging. I was so confused....believe me. However, I' ve learned that slow result was due to my body getting healed by carnivore and the weightloss follows after the healing. My body was damaged by being vegetarion for a over 12 years. Lost approx 58lbs and still need to lose 60 more but I know it will happen. It will happen for you too 🎉🎉

[@heidilefevre2680]

Please do not swear. That was not necessary. You can tell the story about your life and your experience with carnivore without cursing. I did not appreciate that so I won't read any further. Take it like an adult please

[@michellewilwohl4853]

We are totally in! My husband and I are definitely feeling so much better following Carnivore Diet!🥰

[@tommymonroe8706]

This is Dr Ken Berry at his very best!

[@seriouslypagan6904]

Both of you rock, thanks for all you do. You're saving our lives.

[@rebeccalucy1]

Im in. I did 30 days in November and had a wonderful outcome. And then I attended a wedding and then with Christmas i let stuff creep in. This has been the motivation i needed to get back on it. Thank you

[@sunnysaz30]

This was excellent! 👏🏻Educational, fact based and motivational. THANK YOU 🙏🏼

[@gailbradford305]

When I started, cold turkey, it was definitely quite uncomfortable. I couldn’t hardly walk across the floor because of over the top weakness and I’m a type A personality so always busy. Took near two weeks of stomach aches and zero energy but stayed with it and now on the other side. Energy returning and no stomach aches. Positive thinking now!