Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]

Many "experts" claim eating meat is dangerous in some way. Red meat, animal fat, & cholesterol in the diet worry many people, and in this video Dr Chaffee & I answer questions about a Carnivore Diet.
Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.
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Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

[@anthonychaffeemd]

Thank you for having me on Dr Berry! I had a great time speaking with you as always, and hopefully your viewers enjoyed it as well! See you in Costa Rica for Reversed 3!

[@e2U]

Do use electrodiagnostics (SSEP...) while preforming surgery on the spine or other nerves? Jeff

[@ChristianHiroseRomeoGraham]

Will Paul Saladino be there? He lives in Costa Rica.

[@johneubank8543]

you did great! thanks!!

[@flutingaround]

Dr. Chaffee, This was absolutely a fantastic collaboration and one of my favorite Carnivore moments yet. What an exciting time in nutrition. Thank you both ☺️❤️

[@anthonychaffeemd]

@@e2U yes, and MEP, not for all cases but certainly when resecting an intramedullary tumor from the cord

[@staleyfincher2080]

I am 67 year old guy in Alabama and at end of 2021, I was T2 diabetic and near 300 lbs with uncontrolled blood pressure with chest pain. After a heart cath was clear, the light bulb came on and I made my mind up to save my self! I started a no carb / carnivore diet and 10 months in have lost 80 pounds down to High School weight and have eliminated all diabetic meds and 4 types of BP meds plus eliminated a constant back pain. You have inspired me on as well as my wife who has been Vegan forever and after developing Afib and high blood pressure after getting Covid Vaccinations she has been converted lost weight and doing great eating no carb & carnivore. We Love your videos

[@anthonychaffeemd]

That's fantastic! Really well done, both of you!

[@catsrus2890]

Wow! Awesome progress!

[@suethompson2969]

Congratulations to both of you!!

[@jeannedigennaro6484]

Congrats on your spectacular results.

[@zulumagoo1]

Cook that next steak to your perfect liking. You deserve that. Charred fat with meat attached, is my favorite.

[@vvskortni]

I’m from New Orleans and used to weight 415 now I’m 135 thanks to being Carnivore.🙏🏽💙🙌🏽

[@karenbuchert3377]

Wow!!! What a wonderful improvement!! Congratulations!! Stay keto ❤❤❤ or carnivore ❤❤❤

[@anthonyarcher272]

Husband and wife here: carnivore for 3 years. no more GERD, lower/healthy blood pressure, fibromyalgia healed, stage 1 kidney disease reversed, no more dry eye, sebaceous cyst gone, type 1 diabetic husband went from 80+ units of insulin/day to 30, no more sinus infections, no more annual pneumonia, dramatically reduced prescription meds (none for the wife!) both of us lost 60+ pounds-no longer obese.

[@seon-gyoungadams2257]

Wow 🎉

[@MasterCarguy44-pk2dq]

This is rubbish. Go back to eating healthy. Lots of greens, nuts veggies..

[@sukhjotesingh9613]

Wow wow wow

[@sheilasontz4794]

Wow!!🎉

[@yoe91]

Congratulations to both of you. When you say carnivore, you mean eggs and bacon and butter every day, and all meats ?

[@SallyB-tc6gs]

30 years vegan- 6 month carnivore. I have had great healing from the carnivore diet. I had severe IBS and was in so much pain every day. For the last six months of my peaceful carnivore diet I have had better teeth, calm digestion, regular bowel movements, better skin, clearer thinking, a better relationship with my husband and a ceasing of absolutely ALL of my menopause symptoms.

[@atipicamentesaudavel]

im a dietitian and been learning about carnivore diet only now and im baffled and confused. REALLY impressed with so many statements abou how it healed their bodies. Im gonna try it myself to see what happens. truly amazing

[@violagarcia9618]

So, Do you eat only meat all the time

[@SallyB-tc6gs]

@@violagarcia9618 Yes, I do. The fatty meat and organs of ruminant animals

[@SallyB-tc6gs]

@@atipicamentesaudavel Do try it Anna- watch your electrolytes and drink plenty and don't give up over the first few days when you are becoming fat adapted. You'll do great

[@violagarcia9618]

@@SallyB-tc6gs so you only eat meat for 3 meals a day?

[@virginiaknappbrunache7313]

Greetings from North Carolina. I've completed my 8th day of carnivore, lost 3 pounds, and the only thing I crave is more informative podcasts like yours.

[@coreyscott9590]

I suffer from the same cravings! :)

[@gratefulketo2211]

Loved your comment and I am definitely in the same boat!

[@RaymondSell]

❤Good for you! 👈

[@JrJVintage1956]

I was just telling my fiancee that the myth that people die with pounds of undigested meat in their system is hilarious. I eat two pounds of meat EVERY DAY , and my waistline is 30 inches and I am 6'4" tall so ... where is the undigested meat ? these two have changed my life.... FOR THE BETTER! thank you both!

[@Me-xoxoz]

You are right the carnivore diet gives me a slim waist too hahaha

[@itsagoodday2165]

Is your fiancé now carnivore?

[@МыколаНетребко]

Do you eat sausages and deli meats?

[@dieselbourbon3728]

@@МыколаНетребко Minimally processed meats without preservatives and sugars are fine. It's just aged meat and unless you have a problem with histamine these foods are not a problem.

[@МыколаНетребко]

@@dieselbourbon3728 i eat sausage link snacks that contain 2% of bad things, like sugar, preservatives, etc. Is this the same as “minimally processed “? Thanks

[@leematherly3417]

I was vegan for over 10 years and brainwashed as Dr Ken said. The list was long of health problems I had. When I found Dr Ken my life started to change. Almost a year later on Carnivore the list of great things going on now is long. Bye Bye diabetes and IBS. My skin was shriveled and seriously dry and I looked 10 years older. Now my skin is 90% better and I look a lot better. I am ever so grateful to be out of my brainwashed state and eating steak again. My hero Dr Ken!😊

[@МыколаНетребко]

Do you eat sausage and bacon too?

[@Terri_2.0]

👏👏🙂

[@snafuAB]

Thank you for posting! I appreciate hearing all sides. Even people who went back to more vegetarian after carnivore

[@teenalong1709]

Awesome!!🎉❤

[@foxyauragems6146]

@@snafuAB we haven’t had a single one comment here. Know any ..?

[@LynnVS1958]

I am in Kent, England. I was brought up to eat all your vegetables. Very high sugar diet into teenage years and beyond. Fast forward to 2019 and a Cancer diagnosis so I went on a plant based diet according to Chris beats Cancer, a book I was given and stuck to for many months. My stomach and throat issues continued and in fact got even worse until recently when my daughter who lives in New Zealand and introduced me to both of you and the Carnivore diet was started. I cannot believe how much better I feel. The IBS which had been ruining my life had cleared up and my throat problems, acid reflux included had completely cleared up. My weight which was classed as Obese started to shift. I am 4 months in and the weight is stalling but my health is the best it has ever been.

[@wagonload9]

Hang in there! 😊

[@chistianecoopman7923]

How to do a carnivore diet when you have no gallbladder ?

[@nancychandler768]

@@chistianecoopman7923not an issue

[@chriskennedy9525]

I am on my third stall a year in,stay the course!

[@jtedandlindasimpson7044]

@@chistianecoopman7923. I am from Gulfport, MS. I do not have a gall bladder had it out 2005. Had been keto for about 2 yrs. My weight loss slowed down so now I am doing carnivore with more fatty cuts of beef, eggs, olive oil, salmon, sm amount of full fat dairy. But I don’t have problems with digestion. In fact since I got rid of grains & most veggies & all fruit. I have finally gotten rid of my irritable bowel symptoms after chronic diarrhea for 4 yrs straight. Good luck to you.

[@forrestwhittakerseye]

I’ve been doing beef salt and water and daaaaaamn I’ve never felt this good in my life!!! I used to be vegan, raw vegan, vegetarian, fruit based, a bunch of stuff. I always felt like I was outside of my body. Now I feel so grounded and calm. I’m so grateful for people like you teaching us this way of living.

[@teenalong1709]

Awesome!!!🎉❤

[@NewYorkGameflow]

That name is crazy.

[@amanndawalker3452]

I am cracking up😂 Not the eye tho 😂😂

[@inthekitchenwithangelalee]

Thank you for saying this. Im coming off the vegan diet because i feel like im dying. Auto immune pain from hell. This is giving me hope.

[@bobomonkey702]

@@inthekitchenwithangelalee Wow, same with me. I just switched yesterday because I feel like I’m dying too and I’ve been vegan for 10 years. I really hope going carnivore helps me 😢.

[@danielfriesen372]

These two men are helping me become happy and vigorous at 67. I thought my life was almost over. I don't feel that know. Thank you both.

[@samuelphillian1286]

I mean, your life is almost over though 😂

[@joanneferndale101]

Yep me too at 61, now regressing tee-hee ❤🎉❤

[@aguest4408]

Dr. Berry, thank you so much for your comment on being kind to vegetarians/vegans who are sincerely curious and asking questions. I made the terrible mistake of trying to eat strict vegetarian for over 30 years. Never smoked anything, drank, nor did drugs. Was outdoors and athletic, very fit, slender and strong. I was very careful with "balancing" my diet and taking the notoriously indispensible supplements, and also consulted with doctors and dietitians at a major research university medical school to make sure I kept on track. I even interviewed vegans and wrote episodes on vegetarianism for a broadcast health series. I did everything "right" as carefully and correctly as possible. I was never obnoxious about it, I was trying to take the best care of my health as I knew how, to try to avoid illness and be as strong and well as I could be. I was a runner, swimmer, backpacker. I SINCERELY believed my decision was correct. Eating vegetarian was probably the biggest mistake of my physical life. Over the decades, it has ruined my health. NAFLD, diabetes, heart damage, I only wish I'd known about carnivore or at least ketovore 30-40 years ago. I'm trying so hard now to undo all the decades of damage and I appreciate you so much and also your colleagues who are sounding the warnings I wish I could have heard.

[@olivianichole288]

Thank you for sharing I was struggling trying to figure out if vegan was the way for me to go. I am listening and learning from others experiences, I won't be going vegan anymore.

[@bendietrees]

@@olivianichole288 you're smart for doing your research ❤️

[@PeCo333]

​@@olivianichole288 Veganism is not a healthy nutrition but an ideology.

[@allwestchesterrealty3502]

Thank you so much , I have inflammation arthritis and I will definitely give the carnivore food plan a shot

[@khrystalkhoury62]

I'm blown away by the former, decades long "grazers" that have turned to meat. God bless each one and good health to all!

[@petermelcher7814]

I am a Professor in botany and one courses I teach focuses on food and I do teach them the carnivore way of eating to undergraduates. We explore many ways of eating and the carnivore way always wins for health. I show them Dr. Chaffee's lecture on plants are trying to kill you. They love it! Also, as a plant physiologist and I can say plants absolutely deter being eating with toxins!

[@Astronurd]

Thanks you 👍.

[@lindawick455]

Thank you for posting. I have always wondered why what I learned in college seems to be disappeared in nutrition and medicine. Anthropology alone teaches us that our evolution depended on animal fats and protein, and the explosion with cooking said meats. Archioanthropologists have shown that women dies in childbirth and at younger ages when the hunter gatherer female skeletans wre compared to settled agriculture female skeletans. Their measurement showed smaller pelvic structure in reproductive age females, , and more osteoporosis in older female skeletons. Being sold to eat bran and brown rice, when every grain eating grains removed the bran as they evolved. It hurts human intestins. I do believe that plants are protective of their existence. They only want what ever specific animal that can help them reproduce to eat their fruit. Humans may cultivate, but since we made latrines and plymbing, we are not in anyway helpful to them.

[@RoadDoug]

I’m 65, I’ve noticed aside from losing weight, my skin doesn’t tear or bruise like it used to. I’m grateful for these chats and the whole carnivore community for all their help. 2 months in. 25-30 lbs down from 260. Feeling better every day.

[@pamsnowberger1129]

My skin is actually shiny and the fine hair is growing back! 😀

[@Jenmendell]

I had chronic constipation my entire life (I’m 42 now). My digestive issues were so uncomfortable and disruptive. I cleaned up my diet and did paleo(mostly veggies) for 5 years and my consultation never improved. I had a few other symptoms I was frustrated with as well and on high fat carnivore, my digestion has FINALLY normalized!!!! I want to shout it from the rooftops (but I will just settle for this comment since most people probably don’t want to hear about my 💩 😂

[@alisonlaing7046]

Jennifer I totally understand!! I was vegetarian for over 30 years and chronic constipation was only getting worse. I was 54:18 thankfully awakened by reading The Vegetarian Myth by the brilliant Lierre Keith. Turned keto and finally carnivore 4 years ago. The smartest thing I’ve ever done. All digestive problems, skin problems, arthritis and depression totally disappeared.

[@Jenmendell]

@@alisonlaing7046 fabulous!!!!! I’ve never heard of Lierre Keith.

[@marym3355]

Ahahah we actually do want to hear about your 💩!!! I know how it feels when you struggle with constipation. I’m trying carnivore now, I feel very constipated, I will try to add more fat and see how it goes.

[@carriesilvinaespinozavilla5177]

Jennifer, I am so happy to hear about your S$%#! I too have struggled with intestinal issues. In Jan 2022 I went keto and in July 2022 went Carnivore. I had NEVER liked the fat on meat but , as Dr. Berry says my palate matured and I CRAVE fat now. I drifted into high fat Carnivore and my health has returned with my intestines super regular.

[@carolinemarie44]

I also had that chronic constipation for years! Tried vegan diet, but couldn't get no energy from it. I quit eating bread, but still had trouble with digestion. Finally found carnivore, no more digestive problems, no more migraines and little to no arthritis pain!

[@gluecks.piratin]

Thank you so much for this great talk. I’m a pediatrician from Germany and I’m kinda pessimistic looking at our future generation. The majority of my patient’s parents are actually completely clueless about anything about nutrition or basic movement (not even talking about exercising). And sadly our government indoctrinated people to be fearful and dependent on mainstream recommendations for nutrition, health care and so on. They still teach kids to eat predominantly grains, potatoes and fiber and to avoid meat and eat soy-garbage instead.Anyway, I’m trying my best to teach them better in my daily practice. Keep up the good work, guys!

[@TerriblePerfection]

I wonder if Germany's large elderly population is part of the problem. I live in Germany too and there's a pharmacy on nearly every corner. Regarding exercise, it doesn't help that so many people choose motorized transportation. I see many kids on motorized scooters now, and e-bikes are popular with all ages. At 66, I understand "use it or lose it" very well! Maybe you could start your own KZbin channel. Germany needs more doctors like you.

[@anthonychaffeemd]

Thank you very much exclamation point and that's really a shame about the government recommendations in Germany but it's no surprise that the same in America and Australia and really most countries these days. That's why we need people like you on the ground pushing this up from the grass roots, so please keep up the fight!

[@jeannedigennaro6484]

Good luck!

[@jeannedigennaro6484]

Maybe you should do a KZbin channel or ask to be interviewed on one of the low carb or carnivore channels.

[@leftoverciccia]

I live in Germany and my 3 children are ketovore/carnivore. We are spreading the word! I eish I had a carnivore pediatrician or doctor here in Berlin! I am seriously missing this a lot.

[@catt99mahal8]

“Plants are trying to kill you”. Enough said! ❤😂 4 -weeks in between my back stopped hurting, brain fog little to none, and my eye sight has improved. My energy level is through the roof.

[@joeeasterling5652]

I have lost nearly 100lbs since January 2022. I went from a 54 inch waist to a 44 inch waist. I was eating extremely low carb diet. I have lapsed back to eating some vegetables. I have recently found you guys and last night began to eat only meat and eggs. I am hoping to lose most of my joint pain, lose weight, and gain better health. I at one point was 490lbs. I am currently 340lbs. I m cleaning out my pantry and freezer and I am earnestly going to do this life change. I truly believe it will benefit my quality of life.

[@pennylacombe4763]

It’s a miracle when we have the most simple diet and it Freaking Works 🎉. I totally reversed my diabetes 2 in one ☝️ month. Dr took me off insulin immediately. Now, after almost five years l am totally free of all meds🎉. And I’m very old. Dr told me that I have added another 20 years to my life…. ❤. That’ll make me 103 when I kick the bucket 😂! Thinking back on the last 20 years, I know how fast that can go by. Haven’t a clue how to handle this information 😊. … but I’m sure curious 👀.

[@joeeasterling5652]

@ozzieabroad Not the full time. During Thanksgiving and Christmas, I went back to the SAD. I just started back in February. I have been back on it for about a month now, 03/23. My joint pain had returned, and I was having an extremely hard time walking. In a month, I am able to walk and stand with minimal pain. The only time I have gut issues is when I decide to eat a salad or veggies with my protein of choice. I can't say if this is caused by food allergies or not, but I have allergies to many things. I will not be eating anything but meat through the holidays in 2023. I feel so much better now. I can not moderate my sugar addiction so I will have to be a strict carnivore from now on!

[@IrmaGonzalez-lo7nf]

❤

[@johanlindqvist2956]

Add electrolytes, 2 liter water, 1 tsp NaCl, 1 tsp Bicarbonate, 2 tsp of KCl. Drink everyday with Omad carnivore. Potassium help you from feeling hungry. I am drinking it everyday, not the whole 2 liters. When I go on water fast I drink t all, it’s no big difference, it’s easy to switch on and off from fasting to OMAD with the electrolytes. Good job!

[@iloveseaglass]

How are you doing now?

[@paolobabacco5835]

Hi! I'm from Italy and I'm 54 years old. As you probably know in my country there's a "Mediterranean diet" which means pasta, bread, a lot of vegetables and so on. Four months ago I started a carnivore diet because I began to follow your videos. I feel so great! For me the real trouble is still my family and the way we are used to eat. Thank you so much! You are great!

[@maxsignori316]

Same problem here. Se trovi un medico italiano che capisce di queste cose fammi un fischio.

[@paolobabacco5835]

@@maxsignori316 Eh, magari! Già la keto te la contestano. Figurati! In ogni caso, sto cercando. Ti farò sapere!

[@krikri3387]

Ah, che bello trovare degli italiani qui!😀

[@WTFisgoingon8]

Im American military stationed in Sicily, and I see the problem with carbs here. It is very difficult to do keto diet here but it is also easy. The quality of meat, seafood, cheese and low carb veggies here is amazing and much cheaper than in the US.

[@niczen4428]

@@maxsignori316 C'e' Dr Elizabeth Bright a Bari. Lei fa carnivore.

[@sallydeleon4349]

Thank you, Dr. Berry and Dr. Chafee for this valuable information about different conditions. I am almost 78 years old and have no underlying condition . But I am plump , I have pain on my knees if I lift my shopping bag of 5 kg . Last June 2024 . . . 3 months ago, I started my carnivore diet through the persuasion of my son who had been on it for a year . He lost a lot of weight and looked so much younger and energetic . I had to clear my kitchen cupboards from all canned foods , herbs and spices (apart from few) . I gave away all the frozen vegetables . Now , I do not require a lot of different saucepans and utensils either , as I use only skillet and roasting trays . WOW , I saved so much time on food preparations, washing and cleaning , but the most important thing is that I have even greater vim and vitality . . . walking fast , no pains, and still got that glowing look , as my friends had noticed . 😊❤

[@skylovecraft2491]

I had Fibromyalgia, chronic migraines for 20 yrs, arthritis, IBS, GERD, daily heartburn, acid reflux and chronic sh Kin ailments and all have resolved from carnivore diet. I also had so much hair loss that patches of hair were missing and all my hair has grown back in full. My cognitive ability has improved greatly as well and I no longer have chronic fatigue either all thx to finding you Dr.Berry!💖🙏👍 EDIT: ALL MY CHRONIC CONDITIONS ABOVE WERE CLEARED UP WITHIN THE FIRST WEEK OF CARNIVORE AND I USED TO EAT PALEO, VEGETARIAN AND VEGAN FOR YEARS PRIOR WHILE SUFFERING WITH AUTO-IMMUNE DISEASES, SKIN ISSUES AND DIGESTIVE ISSUES.

[@kalicastaneda]

Hair growth ! Wow awesome

[@josebaril9650]

Im starting today, to improve auto immune, cholesterol, bp, lose weight

[@PeCo333]

​@@josebaril9650 Watch Dr. Berry: High cholesterol is healthy.

[@KristineKemp]

migraines, hoping to cure doing this!

[@heyikindalikeyou]

@@KristineKemp me too i am 4 weeks in and i have migraines daily

[@karinapapo228]

For the past 8 years I have suffered with Fibromyalgia, Chronic Fatigue and Chronic back pain. It got so bad that for about 5 years I barely could get out of bed... I was loosing my hopes of ever feeling well again. Then 3 months ago I heard of the Carnivore Diet... I have been a full on Carnivore for about 2 months and the changes on inflamation, fatigue, depression are FK AMAZING!!! I know it's early days but for the first time in almost a decade I have days when I actually feel GOOD!!!

[@Nancy-Miles]

@Karina Papo Same here! So much pain, I could barely get up. I was on the verge of back surgery. Went Keto 10 months ago, then Carnivore 4 months ago. Things just keep getting better. Even my Ptsd has greatly improved and is very manageable with no meds at all for anything. God bless!

[@davidrodgers4760]

Great.what exactly specifically do U eat on carnivore. I'm 3 yrs. On it.thanks..

[@davidrodgers4760]

​@@Nancy-Miles great,what exactly specifically do U eat on carnivore..I'm on it 3 yrs

[@davidrodgers4760]

@@andyc7747 "dont do much," what does that mean?

[@davidrodgers4760]

@@andyc7747 nice bravo what exactly specifically do U eat on carnivore that cured?? Thank u

[@jamesswartz3600]

I was 290 lbs, pre-diabetic, pre-hypertensive, with chronic joint pain, severe nightly reflux, psoriasis, sleep apnea, and mental health symptoms associated with combat PTSD including suicidal depression, insomnia, night terrors, paranoia, and anger issues. I went ketovore to lose weight. I now follow a fairly strict ketovore regime (occasional, but rare, cheats), practice one-meal-a-day intermittent fasting with frequent 48-hour fasts, and work out 6 days a week. All of the above issues have drastically improved or completely resolved. I've been completely medication free for months now, my lab work is flawless, and I've lost nearly 110 lbs so far.. My doctor said she wishes all of her patients were like me.

[@karenbuchert3377]

Wow!! Congrats on all those incredible improvements!! Stick with it! You don’t want to lose those great benefits, especially just for taste of old familiar foods. You can do it!!

[@francofederico4128]

@jamesswartz3600 how do you get through 48 hour fast? I'm looking for advice!

[@PrimaWhiteKitty]

Dr Berry, thank you so much for adding that bit in the beginning about not blocking vegans👍 I was a hardcore vegan for 10 years & became chronically ill, & basically almost passed into the next world. By age 32 I had developed Fibromyalgia, Uterine cancer, early onset arthritis, carpal tunnel, & chronic debilitating back pain & fatigue, just to name a few. It took a long time of listening to these types of talks & informational sessions that you & others (( like Dr chaffee's popular KZbin video & Dr. Robert Lustlig w/his incredible book Abt.Sugar(Metabolical)) for me to come on to this side of the fence🧱 and become a full-on carnivore. I am currently on day 3 & I was unbelievably astounded at how in the first 48 hours I felt the most amazing I had felt since more than 10 years ago. People like the old me don't need to be ostracized & kicked out. They need to be welcomed in & informed - people can change! So thank you🎉

[@angelicacapeloto5653]

You are very welcome 🤗 🙏 to this tribe! I also were a vegetarian and then a Vegan 🌱 🥑 🥗 for years and I gained weight, became diabetic, had a full hysterectomy due to uterine cancer, skin tags, IBS, Urticaria, constipation, diarrhea, dental 🦷 inflammation, fibromyalgia, and I had pains and aches all over my body! Today is also my day 3 on 100% Carnivore! Good luck 🍀 to us and let’s keep in touch! We are on the right track now ❤

[@Here_Today_]

Exactly; this isn’t a religion but a lifestyle choice; any and all are welcome

[@alexixela88]

Me as well day 3 I had massive amounts of energy and actually moved and cleaned every large piece of furniture in the house and tge next day felt great and did more

[@leewentz6179]

Welcome! 🥰

[@karenbuchert3377]

Awesome! Welcome to the healthy side of the island!!! You have suffered so much already; I’m excited for your new excellent health in keto world.

[@elenatramsti5176]

I am a 70-year old woman who wants to lose 60 lbs. I have tried everything but the carnivore diet and was feeling like a failure because I couldn't get over my cravings for carbs -- especially sweets. I have watched a few of Dr. Berry's videos and can absolutely relate. I'm going to try this. Thanks so much.

[@nevillegoddard4966]

@@elenatramsti5176 Resist! Fill up on carnivore, have a glass of water. I'm just not allowing anything sweet to pass my lips at all.

[@Soapgirl64]

You will get past this if you stick with it. Try adding eggs… cheese if you can. Make sure you are eating enough FAT

[@goingclear2647]

Just be careful. I've eaten mostly chicken for about almost 20 years. Then added beef in the last 3 years, had a stroke this year. No history of stroke in famly. So not sure if red meat is totally safe.

[@marnasletten3988]

@@goingclear2647 Eating anything else?

[@mak7587]

If you go on this diet, find something that gives you joy, like craft, catching up with friends etc, because the carbs give you an emotional pleasure, you hopefully will reduce your meals to once or twice a day and you will eat due to hunger, not for pleasure. Fill that void with something to keep you distracted from pleasure eating.

[@oceananova9918]

Reversed insulin resistance, high blood pressure normalized, hashimoto's, reversed. I've lost weight, but mostly shifting in the way my body looks! And by the way, my skin has gotten so soft. I'm 66 and getting younger. Thank you for all you both do!

[@josephineb1501]

Hi, did you use a lot of butter and cheese? I too have high blood pressure and I have started carnivore diet today, I hope you see this and please share an update of your journey, thanks!

[@jamezworth6042]

I was born with Hypothyroidism and doctors told me I’d be on medication for the rest of my life. I really hate meds😒. I’m 40 yrs old. I’m trying to naturally heal myself. I recently went on the carnivore diet. All my life I’ve tried different diet’s. The carnivore diet is the easiest. Im only eating beef , butter , bacon & eggs. I hope this works & healing me.

[@TheRealityDealerTV]

As a black American, I can say that I feel my worse when I eat vegetables & fruits.

[@colettedagny-4972]

The best test

[@nomasknoway9903]

You're black? 😲

[@ricksikora7270]

Two great guys changing the lifestyle paradigm.

[@anthonychaffeemd]

Thank you Rick! I'm glad that you liked it

[@Daniel-Goodfeather]

Today is day 3 for me. I am 6'2" and 358 lbs. Im disabled due to a back injury that is decades old and could not be resolved after multiple spinal surgeries. I am hopeful that going carnivore will help me regain some of my independence.

[@jeanniemassey8352]

Same here, brother! If I don't do anything different then nothing will change. So, I can change my diet cuz I can control that. 😉👍🏼

[@MichaelRunyan-j9m]

I was 260 ,broke my back 3x , broken neck and 85% blocked carotids. Gym was out . Pain everywhere. Was ketovore 3years ,now carnivore . Weight now 170 lbs. Don't miss anything . A better scale tale is how you feel , quality of your life. Keep at . You have to be proud of setting yourself free. Drs are around but most won't buck the system. It's your health , you'll love setting yourself free.

[@moniquemilne4956]

I discovered how bad carbs were for me when I went to Jamaica and stayed with missionaries. I was watching my carb intake before going but when I went they fed us a lot of carbs because they couldn’t afford a lot of meat and let’s face it, most of the world eats a lot of carbs. I discovered when I would kneel in prayer on the kneeler I couldn’t get back up without great difficulty and great aching in my body. I was only in my 50’s! That was truly a revelation for me. Thank you for these videos and this knowledge, God bless you both!

[@pamsnowberger1129]

Carbs will prevent starvation if that’s all you’ve got, but they don’t promote health.

[@MW-pv7rm]

Dr. Chaffee has to be the most charismatic doctor I’ve ever listened to. Imagine having him as your doctor? In my dreams!

[@SM-zm5hz]

Easy on the eye 😉and humble too

[@FOURTEEFIVE]

Chill out

[@ta8193]

Easy on the ear too :) @@SM-zm5hz

[@luvabean]

They can't help it, they went carnivore and libido is increasing😝

[@georgiegodfrey2376]

❤

[@nehajindal6940]

Hello. Thanks for sharing. I am watching you from India. My 11 year old boy developed Covid induced diabetes in March. I think I was blessed to come across your channel that tremendously helped me slash down his insulin dosage. Thanks a ton for this service of humanity

[@sar6126]

🙏🏻

[@jenniferwinter3474]

My friend’s son developed the same unfortunately. Is your son type 1? You have seen positive results from carnivore for him? I’ve been feeling like I should send her info on this way of eating to help her son.

[@melindawineholt610]

Lol no such thing as covid induced diabetes

[@bonniebojorquez6723]

Yes there is. Look into it. A friend of mine has covid induced type 1 diabetes.

[@PeCo333]

​@@melindawineholt610 True!

[@ShaneEstabrooks]

Well I hope my statement will help somebody because I was a Miner for 35 years and I took sandwiches and ate everything underground that I shouldn't have been, and it destroyed me but now that I've been conivore I can't believe it I feel like I'm 25 again it's amazing I got energy I can get up in the morning without dragging my leg behind me this is awesome you really need to listen to these guys these guys know what they're talkin about I feel great I can't believe how good I feel.. ❤

[@karenbuchert3377]

Hi Shane! Congrats on regaining your health!! It’s shocking what giving up junk carbs gives us!! I’ve been keto for 1.5 years and feel great , too!!! Young again!!! Miraculous!!!

[@rosemcconnell6305]

25 years on thyroid meds. I was just cleaning up my diet and have simply been eating a meat forward diet-still too many carbs and much to my surprise I’ve had to drop my thyroid meds by 75 percent. From 120 mcg NP to 30! No one was more surprised than me.

[@Loraleeah4]

You may be able to heal enough to discontinue those meds. Make sure your doc is checking your autoimmune levels. This is probably why your thyroid was not working right. Also make sure you are getting sufficient iodine. Doctor Berry has videos on this from Dr. Brownstein. I no longer take the thyroid meds myself, having healed my autoimmune issues from diet change.

[@lindamcwilliams8080]

@@rosemcconnell6305 that’s wonderful. I’ve been on thyroid for over 30 years and would love to get off it, but have been told I can’t. But maybe I can, or at least reduce it

[@karenbuchert3377]

Great!

[@paulteerlinck4211]

69. On day 4 of my carnivore journey. Was on a super low carb/keto diet for the last 2-3 years so the transition seems seamless. Thank you for the ongoing support!

[@WendDesaulniers]

My irritable bowl syndrome gone after one week on carnivore. Sore knees not painful anymore either.

[@grandmabourke]

I am LADA diagnosed 6 months ago. I am 69 year old female. After 1 week on Carnivore BBB+eggs my blood glucose dropped so dramatically I was shocked. Never been below 80 testing morning fasting, and holy cow I had to cut my insulin from 24 units to 14.

[@shepherdboy2982]

Praise God for you doctors for your very encouraging videos. I am 62 yrs old, T2 Diabetics with high blood pressure. I have chronic painful crippling joint inflammation for 3 years now. I started carnivore diet last Nov 17. I hope my inflammation wil be gone soon. God bless you all.🙏

[@josephineb1501]

Hi, do you use a lot of butter and salt? Is it not making the blood pressure higher? Hope you can give me an update, as I have high blood pressure and the dr said to cut butter, cheese and salt

[@ninaredenius1009]

⁠@@josephineb1501 Butter and salt don’t make your blood pressure go up when you go carnivore. Check out more of Dr Berry’s and Dr Chaffee’s videos on blood pressure, butter, and salt.

[@noidear7216]

I'm 3 days in to carnivore now for numerous reasons , god bless everyone spreading the word re Carnivore diet .

[@sportysbusiness]

Ketovore saved my health. 50 years of a 'healthy' low fat, low salt, high fruit and veg diet (including 2 years vegan which brought it all to a head) and I was having increasingly severe health issues. It took my dentist telling me I was going to lose all my teeth because of severe gum disease that sent me down this food rabbit hole, starting with Weston A Price. 3 years on and my gum disease is gone (dentist shocked!), teeth look great, IBS gone, arthritis gone, skin looks amazing, I'm lean and fit and, the best bit, I went through the menopause so easily (whilst watching all my friends suffer from hot flashes, poor sleep, emotional issues and weight gain).

[@cherrellyn369]

@Sportys Business: Curious of what you meant by skin looks great. Acne cleared up or just overall smoothness ? Thank you....

[@cristinareali2088]

My journey started with Weston Price's book too! I thought I had to remove a tooth (no visible damages and pain at the gum level), but after speaking to a very superficial dentist (fortunately, my mum was an ex nurse and she used to cure us naturally, so I'm a little diffident of easy prescripted solutions) I start researching for alternatives. Started taking bone broth after reading his book. The day after, no more pain as before. Months after, I went to another dentist, and she take a radiography. Just a little bit of tartar under the surface, no cavity. I just save a tooth! I'm still shocked. I was just eating so badly...

[@nellosnook4454]

1. Forgive me, SB. 🙏 2. I’m new to the Carnivore Diet discipline. 3. What is your definition of “Ketovore”? 4. Thanks! 👍

[@Nikifur888]

Don't do vaping bad for gum disease

[@khrystalkhoury62]

63 year old female. I am just now checking into the carnivore diet, I have done Atkins and Keto in the past short-term with success oh, but only short-term! I think that's my biggest problem is that I can't stay motivated or persistent even when I see results. These testimonials are so encouraging and inspiring, and unbelievable! God bless each of you that have had success on this no matter your age oh, and thank you so very much for sharing your stories so candidly

[@deborahhamilton7805]

Same journey here, and I'm pushing 62. I did Dr Boz's 21-day metabolic Kickstart in Feb 2023 which showed me how to stress my metabolism for astounding keto results. Next, I did a 30-day keto challenge in May with the Carnivore Doctor Lisa Weiderman and then a 60-day weight loss challenge online with her in July and August. Next in September, this year, a 30-day Ketovore challenge (less than 10g carbs a day) on Dr Berry's website and lost 6 inches from my waist. Now, in the midst of the 90-day Beef Butter Bacon and Eggs (BBBE). Our metabolism gets a new set point, and we have to change it up in order to keep progressing until we are healed.

[@SoberOKMoments]

Sugar is a bad, bad drug and addiction to it is part of why I, too, have failed many times in the past. But not this time! I watch a carnivore video every day, not only for the information, but to keep me motivated. And the comments below those videos continually inspire. I even joined an online carnivore forum to remind me why I'm doing this. Good luck to us both! !

[@oliviaeverett8212]

I have to watch at least a couple of Dr. BERRY's 1:10:46 short videos per day to keep my focus on doing the right thing in eating correctly.

[@andycristiana1043]

You gotta love dr. Berry and his simple, straight up personality 😊

[@dannysmith2466]

Love the way you started this video! As I changed my diet to veganism an effort to improve my health. Then found out it didn’t work and changed again to keto and now carnivore for 2 years now. We’ve been lied too and tricked over the years. Can’t express how much I’m thankful of Dr like you two. I’ve coming back from cardiac arrest in 2016 and now thriving on the carnivore diet. 🥩🙏🇺🇸

[@Terri_2.0]

✌🙂

[@vanessarheadart9708]

I too went vegan/clean eating(nothing processed) and felt great for about 5 months. I think it was the clean part though not the no meat bit, no flour, no refined sugar, but slowly I added, vegan yoghurt, vegan cheese. I stopped before the fake meat crept in. I'm on week 2 of carnivore but feel I'm not eating enough, to get my fat up I've been eating cheese sandwiches(a slice of cheese cut in half and used to sandwich a slab of butter, I used to do this when I was a kid and my parents weren't watching, I should of continued with what made me happy like pinching the turkey drumsticks at age 2, I could eat meat for Britain, looks like my body knew what to do, but as a child of the 70's my mum made food, low fat and cereal heavy and taste free 🤮

[@MasterCarguy44-pk2dq]

Your going to increase risk of another event by 65% on carnivore.

[@dannysmith2466]

@@MasterCarguy44-pk2dq where do you get your information from? How do you come up with 65%?

[@MasterCarguy44-pk2dq]

@@dannysmith2466 oh about 2000+ studies and peoples overall health this last 8 yrs declining.. Open your mind and eyes. Going back carnivore is the quickest way for you to REPEAT 2016. Do you really want that???

[@Izzy-tu9oq]

Thanks! You are both amazing! I am a new carnivore, both of your videos have helped me learn how to be carnivore and dispel the misconceptions about a carnivore diet being unhealthy. When friends and family tell me I’m crazy for going carnivore I send them one of your videos. I appreciate you both!

[@KenDBerryMD]

Thank you so much Izzy!!

[@teresabasson3809]

izzy, how did you make this donation? I tried but could not find a way.

[@FocusedFighter777]

@@teresabasson3809 Isn't there a Thanks button at the bottom right of the video? That's how I did it on someone else's.

[@MasterCarguy44-pk2dq]

Carnivore is not healthy as proven by study after study after study by the thousands over half a century. Just say'n.

[@MasterCarguy44-pk2dq]

And carnivore will not last long with fake lab grown highky gmo, highly processed meat coming fast.

[@Phoebe907]

What Dr. Berry said about not going into the doctor with a diagnosis was exactly what I needed to hear! It hasn’t boded well for me.

[@philthyphil3324]

My two favorite Dr's, you are both helping so many people. I personally have lost over 60 lbs in the last 6 months, I have ptsd, and my anxiety attacks are a lot less often than before. Before I left for work this morning I did 10 pull ups in my garage, and it was effortless. I could barely do one pull up 6 months ago.

[@traceyjennings4361]

Thank you so much for addressing the slower weight loss , so many people on Carnivore are thinking it should be fast. I have only lost 26lbs in 8 months which is little over half my goal. I lost almost 5 inches of the 7 inches my menopausal gain created in my waist. Body recomposition is happening and it’s so fun to see the rectangle shape return to my hourglass shape! Slow and steady is fine by me!

[@FocusedFighter777]

Yeah, better than super sick and miserable etc. being a cash-cow to the system.

[@dorissmith1354]

I have pain from shingles. Will this help this?

[@dorissmith1354]

Will it help with bad language??

[@ruthstorberg3652]

5;00 pm VA. I have been following the program full carnivore and watching you guys faithfully. I've had three stents, carotid artery and blockages in my legs. Cardiologist check my heart my valve is so close to clothes that they can't even tell me it's bad my carotid artery is better than it was the last time my vascular doctor said I have no blockages everything looks good and clear. Now I have my cardiologist and my vascular and my GP telling keep doing what your doing. Prior to this they all wanted me to eat vegetables and grains. Glad to say I'm from 199lb to 175. All my doctors are pleased now.

[@allydt711]

Rapid River, MI Just started a carnivore diet less than two weeks ago. My bloating is gone. My stomach has not felt this good in years. I've literally lost 10 pounds in that short amount of time. I'm only wanting to lose about 15 to 20 lbs. Grocery shopping is a little hard, seeing all the foods and junk I used to eat. And now it's the holiday season. Listening to your videos have helped keep me on track. Thank you for sharing all your knowledge! Great live!

[@destinicoach888]

I have started carnivore 3 months ago and can relate to what you are sharing. I was a foodie, my kitchen cabinets are filled with 'healthy' stuff. However, now, when I go to the grocery store, especially, Aldi, I get this nauseating feeling when I look at all the horrible junk, packaged foods, and even the veggies. I lost all desire to eat them again.

[@snow4feetdeep467]

Hey, hi, Rapid River! Cooks, Mi here. Looking into keto/carnivore. Thanks for your input

[@allydt711]

Yes I've stuck to it. Feel too good to justify going back to crappy food and feeling crappy

[@lindasanders222]

​Is there any grocery lists

[@sandrareo5221]

Bringing Dr. Chafee back more often, please!

[@jenedwards746]

I’ve been on and off carnivore for 2 years desperately trying to fix my Hashimotos which I caused through over exercising and under nourishing my body. When I initially went carnivore I got upset because I gained 8kg and hated the look of my body after being in body builder condition, but I was wracked with digestive issues and I started to get skin issues and my hair thinned. But after just 3 days of being carnivore they started to resolve.I’ve finally gone full carnivore for the last month and I’m feeling stronger, more energetic and I sleep so much better. I wasn’t being patient with allowing my body to heal and adapt to the new diet and was flick flacking between diets trying to heal from the hashimotos but now realise that I just need to give it time and not fear the fat. I like it when Dr Chaffee says your body it nutrient driven not calorie driven. I realise now finally that Calories don’t matter, it’s nutrients which you can get entirely from animal products that matter and I now no longer feel hungry all the time and don’t think about food all the time!! Thank you sooo much both of you. You really help keep me on the path when all the other ‘noise’ from industry is warning against it. Stay the course and believe. Good things will happen 😊❤

[@candybrown3785]

The humor 😂 of Dr Berry is killing me😁 and the reaction of smiles and grins from Dr Chaffee is priceless 🤩. Keep up the GREAT work of educating people on the wonderful benefits of the PHD(proper human diet) ... Carnivore. Thank you 😊

[@natlovell122]

2 amazing men!

[@ellisonketovore]

Dr. Berry and Dr. Chaffee, both of you are the reason I'm stronger, leaner, sharper, happier, fitter at 58 than at any previous time in my life! Thank you both, you motivate me and inspire me ( and keep me on track ) on a daily basis!! I feel so fortunate, thanks to both of you, that I was open to this way of eating, and this lifestyle, I hope to help spread the word and inspire others! So far I think I've changed a few other former vegans who can't seem to thank me enough and are now devout followers of you both! Cheers, Dean

[@jimlewin8042]

I tried being a vegan for almost a year and at first I thought it was so good. I lost a ton of weight but the problem was I was always starving. It was impossible to keep it up. Then I went back to the sad diet and gained all and more of the weight back. I am so thankful I found this woe. Thank you all. I feel good.

[@Susannaelizabeth]

I healed my chronic inflammation in 2020 by doing research cos my GP was not interested, just put me on high doses of anti-inflammatory drugs (of course) So thank God I found you and several others on youtube! Healed myself and lost some weight as a bonus! Been carnivore/ ketovore ever since.

[@kevincaruthers5412]

I rarely have time to watch, but caught this entire episode. Loved it! And the 150Kg weight loss... Holy cow! Great job!

[@nancyk7874]

Awesome!! 🎉

[@blaazeman511]

Can u eat cheese

[@ritaslayden1829]

As a retired Ob/Gyn, I have always encouraged for yeast infections the sunlight, wiping with a mixture of a dab of soap, 1/4 white vinegar and 3/4 water. If it's chronic, add coconut oil to the perineum.

[@philthyphil3324]

I took my family to their favorite Italian restaurant, the only thing on the menu I thought would be okay was a chicken breast with mozzarella and some red sauce on it. I had two days of migraine headaches afterward. I recently baked my favorite cookies for my daughter, and I was not tempted at all, because i know how bad I would feel. I really want to get my whole family on this diet, especially my wife as she suffers from so many issues that others have handled with carnivore. They just aren't ready yet. I hurts to see them suffer.

[@marym3355]

They will change the diet once they see the amazing benefits you are experiencing :).

[@Moresco24]

Did you stop to think you would have had a better reaction if you made that same Italian meal with high quality ingredients at home ?

[@philthyphil3324]

@@Moresco24 no, because if I'm cooking at home I would eat something much better, and cleaner.

[@angelmaldonado5657]

@@philthyphil3324 why do you think you reacted to that? Is it because you conditioned yourself to not eat that stuff? Like aren’t you just making your self resistant to that stuff?

[@lucyburr5516]

The sauce may have had sugar in it; your body wasn’t used to it anymore. That’s my guess. Yes, Italian restaurant s are challenging!

[@Mr-mopar]

Dr Chaffee and dr berry are now my doctors. This is who I turn to for health questions.

[@yunnuthewolfking4996]

I am here as a healthy 44 year old woman, slightly overweight but good body composition, who only recently started to experience shoulder pain for no apparent reason… that was enough for me. I believe our bodies aren’t supposed to be in pain for no reason! I knew there must be a dietary answer and I am happy to have found this information and to get started on this journey, for my long term health. I’m so encouraged by all the comments of people who have found healing through this method

[@mikecowan8762]

Dr. .Berry...Been About 3 Months....From 210 and This Morning...165.4 Brother You Got a Fan.!!! God Bless and Thank You.!!!

[@DeeDeeBirch]

Well ok… I am 68, obese and I am cooking bacon with eggs as I watch this! My daughter is 45, obese and we have agreed to shop this afternoon to begin a 30 day challenge ✅ I am excited to see how my body will respond

[@danajohnson6273]

Hey, how are you and your daughter doing? I started about 10 days ago too, when you posted this. I have cravings sometimes but it goes away as soon as I think that “nothing tastes as good as healthy feels.” I heard that from Mikhaila Peterson. Hopefully you feel better as I do!!

[@michaell132]

We want to know

[@LeeHur_Low]

How did everything go with you and your daughter?

[@wendyfreeman32]

Wishing you and your daughter every success. From across the pond in Wales UK 🇬🇧

[@DeeDeeBirch]

Well so far we are both doing great! Each of us have lost weight and it is getting easier as we learn about eating only when actually hungry… and yes I do feel better! I’m in this for the long haul and am gathering much information as to carefully adding a few vegetables as I go …

[@Brokeazzchef]

PA watching , finally someone who explains this in simple terms ,thank you

[@Terri_2.0]

So glad to hear you both talking with respect toward vegans. I find it disturbing when some carnivore advocates spend so much time trashing and mocking them. I´m a carnivore because it´s what is best for my physical and mental health, but I understand the vegan mindset as well. I hope vegans will one day find a humane permaculture farmer and try some good fatty meat. I truly believe that humans are carnivores and do best on a diet of animal fat and animal protein. Thank you @KenDBerryMD and @AnthonyChaffeeMD for this excellent discussion.

[@davem4193]

Thanks to both of you guys for inspiring me to take the carnivore plunge. 8 months and going strong.

[@anthonychaffeemd]

Awesome, keep it up!

[@nancyk7874]

Fantastic! 🎉

[@psychewhisperer]

65yo male. Carnivore for 45 days. Lost 24lbs. Arthritis pain in knees and hands gone. Chronic Achilles heel pain disappeared. Brain fog relieved.

[@jackmaddesty]

Meat, fat and salt for 7 weeks straight. Lifting heavy shit while listening to you guys❤👌🙂 My gut is healing and my body overall, my mental state included is getting better. Still have to manage my CPTSD but I do what I can with the things I actually can change. I can actually deside what goes into my mouth…(and to a certain degree what´s coming out)😂😂 You guys really rock, and I´m a living proof you are spot on. PS: this is the first time after 3years of therapy that I dear to mention my CPTSD in a comment… I think there are many out there in the same situation that you guys are helping out without getting feedback from people just like me. It´s , among a shitload of other things, a strong fear of being visible stopping us. Thank you guys❤

[@Datopsy]

The carnivore way of living is helping immensely with my C-PTSD. It's not perfect (yet) but improving by the day. Keep at it, you will get better and stronger, show those F*ckers who damaged us. Doing Keto/carnivore for about 18 months now.

[@generationx9294]

Thanks for being brave to be transparent enough to share your experiences, journey and healing 🙏🏽 Love it, keep going! 💪🏽💜

[@omg_wtf]

How's the strength? Any change?

[@jackmaddesty]

@@omg_wtfComing from rock bottoms basement I must say I´m getting stronger both mentally and physically. I went full blown carnivore on October the 3´rd. I'm still on the carnivore path and honestly don't think I'm ever going back. That being said, I've had a bite of chocolate or a teaspoon of honey a few times(maybe on 5 occasions). And I have 1-4 beers every now and then. Both my wife and my son are now carnivore because of the results they've seen on me and they have amazing results as well.. I'll never strive to be perfect, but I can testify that meat is the right food for humans. Thank you for asking and I wish you the best in life.

[@bfansler87]

Thank you Docs. I’ve had debilitating migraines for as long as I can remember (36yo). I’ve seen neurologist my whole life and have tried everything from Botox to acupuncture to ear piercings not to mention all of the preventative drug options. I discovered carnivore watching the Peterson family (Jordan and Mikala) benefit from it. I watched Dr. Berrys interview with Mikala and decided to try carnivore following your advise along with a deep dive with other docs and a educated blueprint for carnivore. I weened off carbs and sugar for about 30 days and have been hard core carnivore for about 4 months. Inside that 4 months I’ve had two noteworthy migraines. Something I’ve not experienced any time in my life! I’ve NEVER gone more than a day or so without a migraine. Beyond the general quality of life benefits of carnivore, this diet has essentially cured what several neurologists over a lifetime have failed to do. Thank you both for filling the space with facts and education. Surely your impact is under valued.

[@nancieamethyst2541]

bfansler87 Wow that's so encouraging. i have severe chronic migraine, like you, my whole life and like you have tried EVERYTHING. Im doing keto at the mo but still getting them, although some improvement. Please, are you eating dairy? Any greens? Or literally just meat/eggs/fish?... I'd love to know... i'm desperate to feel normal and to start having a life free of 'the beast'! You must be SO relieved. What do u eat in a day typically?

[@bfansler87]

@@nancieamethyst2541 Hi Nancy. How long have you been doing keto for? I did a pretty long weening process to get off carbs and sugar. 30-45 days to avoid the side effects of cutting both. Having a high sensitivity for triggering migraines, I knew I would have to start slow. It took until I had almost eliminated all carbs and sugar before I had any sustained relief. I’m on a moderate carnivore diet. Mostly ruminant meats (cow pig lamb etc) but also tons of eggs. Usually eggs, ham and bacon in the morning. Lunches are usually just quick easy meals to get me through to dinner. Dinner is where I get the majority of my fuel. Usually a fatty steak cut, salmon filet, shrimp and a few eggs. I am doing dairy but being caution of the types. Some processed cheeses have quite a bit of carbs or sugar in it. Goat cheese goes great with steaks. Just have to watch the carbs and sugar. Ultimately I’ve cut carbs and sugar to less than 2-3 grams per day if any at all. Be careful of seasonings. I stuck to salt and pepper for a good 4 months before I started introducing anything else like onion powder garlic powder etc. ultimately I cut them back out. I find I can still enjoy relief with smoked meats as well. Meal prepping is your friend too to help keep you from cheating. A bison, sausage, ham, bacon mixture fried up makes for great hearty omelets. I followed Dr Berrys “how to get started” video as religion and still do. Happy to answer any additional questions just please know I am far from an expert and am still learning but for what it’s worth, when I tried keto, it was enough to give me any relief. Good luck. Prayers up.

[@nancieamethyst2541]

@@bfansler87 Thank you so much for such a detailed reply :-) I will watch Dr B's vid on getting started. I love the sound of your mixed meat omelet too! I've only been on keto 2 weeks and my carbs are still 40-50grams a day ( macademia nuts + brussel sprouts) so will have to cut them out. I guess it's really just been low carb but it's a lot less than it was. Like you i need to be careful not to trigger myself with a sudden change. LED lights are my main trigger and they are everywhere..hoping Carnivore will make me less reactive. Thanks again 🙂

[@johnwhoissavedbygrace9975]

Starting carnivore/Lion when my beef is done at butchers. Looking forward to a cold turkey PLUNGE into the lifestyle! As a Christian I don't enjoy hearing or being around foul language but I gotta tell you, when Dr Berry lets the words slip its like I'm being around the old heads in the deer camp again and it makes me smile. Great video!!!

[@carakerr4081]

One week on Carnivore and feeling better already after a year vegan. So happy! Thank you! 🎉

[@Scoop2341]

Listening to people like you keeps me going eating carnivore. I watch videos everyday for education and encouragement. Thank you.

[@richarddods221]

Same, we have years, decades of programming to undo.

[@steveherridge8965]

Well done. Keep going. Same here. Carnivore 2 years, but still learning.

[@mikeduregger9113]

Me and my husband both went to Dr Berry 4 years ago to optimize our hormones. We we’re doing Ketogenic diet then. We are now more Ketovore.

[@loretta6089]

We need more Dr's like you guys especially in the U.S.

[@LuvAnimals13]

Dr Berry you are the real deal! You’ve a great sense of humor and spunky attitude to back it up! Thanks for sharing your knowledge, giving us support and even making me laugh! -Mrs ColeB

[@stephaniecatena7966]

A week into carnivore only beef,salt and water. IBS no more, insulin down, I’m in ketosis, inflammation way down, no more bloating, no constipation, energy stable all day, satiated all day, only have two meals per day. The best part is I’m eating almost 3000 calorie per day loosing fat 😂

[@scottadams5296]

Such a great video. Real Dr's. Highly intelligent, but what makes them stand head and shoulders above the crowd is their ability to think for themselves. I hope their approach continues to wake up the masses, other Dr's included. Thank you both.

[@thetawave2473]

Great comment

[@brucemaher7621]

I found a problem with Carnivore diet... You wake up in the middle of the night and can’t go back to sleep thinking of you family and friends that are so thick minded.. Not willing to even listen to common sense.. They are obese and unhealthy,but they think it’s the normal thing or being old makes you unhealthy.. It just makes you so mad..Thank you for these doctors talking sense...

[@andreadewsbury3958]

@@brucemaher7621 they will see your success at at something they might get it

[@loridukes7273]

You have renewed this way of eating. I really appreciate your radiant relationship. Your relationship with with food, with each other and with God. It shows ☺️🙏🏻

[@Sonic32084]

Great video. After suffering with IBS for 4 months and years of a bad stomach, I’m starting to convert to carno. I love a mix diet and I’m going to miss fruit as it’s so easy to take to work but I’ve started making bacon omelette for breakfast, having ground beef for lunch in various forms and steak for dinner. Can’t wait to see if it makes a change 🙏🏻

[@bobomonkey702]

What were you suffering with IBS for four months was it constipation or diarrhea? And was it every day?

[@gypsyrider237]

Good luck ! You can do it !!! 💪 ❤️

[@tammypitarch]

I started following you about a month ago. I’ve started carnivore 2 weeks ago, after being clean keto for 5 months. The vegetables were not good for my gut. Who would have known. Anyway just wanted to say that I’m enjoying your knowledge and your honesty. Also wanted to say that you’re definitely a HOOT 😂❤! Keep doing what you’re doing!!!

[@watchyourplate9150]

Veggies go through me undigested. I am thinking maybe veggies were the reason of my gut issues

[@Chris-u7e7f]

My UC went away switching to ketovore diet. You were the first person I heard speak about this. I've had 30+ broken bones and multiple TBI's. You are so right about doctors not being educated on nutrition and it's importance.

[@papamac5986]

I was visiting my niece and her daughter and husband had been carnivores for some time. This was a year ago, so I did for 3 or 4 months and was feeling fantastic, I am 70 now. Somehow I fell off, literally I don’t remember why or how I stopped…I got tired of being bloated, hands hurting from arthritis, along with other symptoms. (Neuropathy). And a Dr. Berry video showed up on my you tube and a light bulb went off AGAIN for me. Back on for 5 days and already feeling so much better. So if you fall upon my comment…If you start don’t stop. I will be more diligent and committed this time!! Blessings

[@FredLarracuente]

Glad to hear! 56yo veteran and had decades-long issues although not obese. 100 days in and all my issues are pretty much gone. wow! I'm NEVER going back to the way I was eating before. Blessings to you and your family Papa Mac.

[@rosemariec.8865]

Wow! Loved both doctors being polite with each other and generous on sharing knowledge! Thank u so much..💕

[@saschaclark9939]

I have had inflammatory bowels disease, and stomach problems most of my life. I’m 52 have been carnivore for almost 9 months and I’m in total remission along with my autoimmune diseases gone, including my rosacea no more bloat no more stomach pain.

[@KellieS-r8k]

@saschaclark9939 just curious as to what your AI issues were. I'm starting carnivore again tomorrow. I went off for 4 months and am regretful. My fibromyalgia is bad again. And a few other issues. I have rosacea as well and it really bothers me. I was carnivore for 3-4 months and it let up but never gone completely

[@sykotikmommy]

Someone I know has recently gone vegan and when I tried sharing information with her about carnivore and why veganism isn't healthy, her response was that she doesn't agree with the information I shared. I ended up telling her that saying you don't agree with something, doesn't make it wrong.

[@caninecoach2223]

Hands down the BEST Q and A with the BEST doctors on the planet !!!!!!!! Thank you both for this incredible video...already shared and listening again to this over and over ! Such an awesome teaching experience for everyone to listen to. Dr. Berry and Dr. Chaffee and the best and their personalities are wonderfully compatable. Also....a crazy amount of handsome in one video!

[@emmehobbs6862]

I was shocked when you mentioned the big toe pain. I’ve been telling my husband that about 30 minutes after eating anything that is too high in carbs, my right big toe will start burning and aching. It’s such a strange reaction , but I happens every time! I feel so validated by your comment and my husband finally believes me. 😂 I’m so grateful that my body has this reaction because the discomfort gives me great motivation to get back on track.

[@stevenbaumann5911]

I'm so glad that I first looked up intermittent fasting. It eventually led me down a rabbit hole and threw it I came across Keto and carnivore. As soon as I discovered these three things, it was like a light bulb going off in my head. So much of what doctors like Ken Berry and Jason Fung talk about makes a lot of sense. I only regret that I didn't discover this in my early twenties or that this material didn't exist when I was in my teenage years.

[@valeriewalker8019]

What about ITP

[@stevenbaumann5911]

@@valeriewalker8019 don't know what that is.

[@ninaredenius1009]

Ditto!

[@d.wilbur5164]

Dr. Berry, as an almost 73yo very healthy woman, I truly feel like an "avenger" :) Thanks to both of you doctors for this great video!

[@paulyassin5562]

I forgot to say I have been vegan for 4 years but now want to go keto or carnivore to help my health

[@Smilemaker4u]

Doctors...I SALUTE YOU 👏🏼 for such an awesome presentation. Thank you for all of the amazing information. I started on BBBE on September 26th with one of my best friends and after 1month, I had lost 13lbs. I was shocked. This has changed my perspective on food and what I really need to be eating. Thank you for everything you both do. 🥰🥰🥰

[@poizonflowerx6766]

Wow this is lovely … Carnivore for day 5 and already I am pain free from my cervical spine (Spondylosis) I am liking this a lot

[@blueatlantic2823]

Super duper chat. Love seeing you both together. It's actually pure magic. PS Notice how respectful & kind c/vores are to each other?; Bravo & thank you for the incredible information & truth!

[@allisonfarah5146]

From a 78 year old South African. This was such an enjoyable programme! I've shared. After listening to Dr Chaffe, "Plants Are Trying To Kill You", I immediately threw out all the vegetables I had in my kitchen. I've been on a low carb diet for ages and was considering going carnevore but procrastinating. Your talk, Dr Chaffe, was the deciding factor and turning point for me. I'm one hundred percent carnevore now. Not a lover of cooking, to the contrary, an added bonus is that time spent food-shopping is now a dream. I'm not a shopper! Time spent in the kitchen preparing food is less. Cooking is simple. My life has just become a whole lot easier and simpler. I love it!

[@jhubbard7256]

Less cooking, less shopping, less cleanup time in the kitchen with better health…it’s a win/win in my book! :)

[@terihooper789]

My 2 favorite carnivore doctors. Loved this!

[@ConorFaughnan-h1w]

Pleasant Ridge, Michigan...damn glad to be here

[@seedailypay]

You know, for years I’ve always wondered why vegans always looked so unhealthy. I thought it was a healthy diet and but they didn’t look good and this confused me. And why did they always have to supplement? Now I know. This is awesome info. Thanks for your courage to go against the mainstream.

[@tiar476]

LOL. This was the best Q&A I've come across. Love the interaction and the way it was delivered, well done Dr K. But having the lovely Dr A, was a lovely distraction 🥰 I can say that because I'm a pensioners. Thank you for so much information, just been fantastic. Will follow you both for sure, you make a formidable team.

[@wendyfeist60]

I was so proud of myself for cutting out sugar and replacing it with honey until I heard Dr Berry say yesterday that honey is bees vomit😂

[@magdelinalee2101]

Noting bad with b vomit, verry wrong word to desceaib ,it's only too sweet even it is nor sugar 😊

[@pattilee5901]

Yep! Honey is still sugar. 😊

[@OldKetoLady]

Good evening from Pensacola Fl Sitting here having a ribeye steak for supper cooking in brown butter and bacon grease so good .